#coconut good for diabetes

[beatodiabtesapp]

Once you know how foods, especially carbohydrates, affect your blood sugar, you can evaluate them and make educated estimates with your health coach or doctor about whether and when you can eat them. Read below to find out a bit more in detail about this plant food called coconut.

Coconut, also known as nariyal, is a plant food rich in nutrients. When thinking of a healthy diet, milk, oil, and cream of coconut are all beneficial. In fact, coconut oil, which is solid at room temperature, is excellent for cooking. Read more: https://www.beatoapp.com/blog/coconut-for-diabetics-is-it-safe/

[diabetes-health-corner]

Which Cooking Oil is Best For Diabetes?

Choosing the right cooking oil is an important part of managing diabetes. Opting for oils rich in monounsaturated fats and omega-3 fatty acids can help improve insulin sensitivity, reduce inflammation, and lower the risk of heart disease. It's also crucial to use oils in moderation and to complement them with a balanced diet and regular exercise to effectively manage diabetes.

Here are best oil for diabetics: https://www.freedomfromdiabetes.org/blog/post/which-oil-is-good-for-diabetes/3855

[cocoapowdersupplier]

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Elevate Your Sweet Treats with Our Premium Coconut Sugar Indulge in the natural sweetness and health benefits of our pure coconut sugar. Derived from the sap of coconut flowers, our coconut sugar is a minimally processed sweetener that offers a unique flavor profile and a wealth of nutrients. Unlike refined sugar, coconut sugar contains essential minerals like iron, zinc, potassium, and magnesium, making it a healthier alternative for sweetening your favorite foods and beverages. Here's why you'll love our coconut sugar: Low glycemic index: Coconut sugar has a lower glycemic index than refined sugar, meaning it won't cause a rapid spike in blood sugar levels. Rich in minerals: Coconut sugar provides essential minerals like iron, zinc, potassium, and magnesium, which are crucial for overall health. Antioxidant properties: Coconut sugar contains antioxidants that help protect cells from damage caused by free radicals. Versatile sweetener: Coconut sugar can be used in a variety of ways, from baking and cooking to sweetening coffee, tea, and smoothies. Our coconut sugar is also: Non-GMO: Our coconut sugar is free from genetically modified organisms. Vegan: Our coconut sugar is suitable for vegan diets. Paleo-friendly: Our coconut sugar is compliant with the Paleo diet. With our convenient shipping options, you can enjoy the taste and health benefits of our coconut sugar no matter where you are. Order your coconut sugar today and experience the natural sweetness that nature has to offer! CONTACT PERSON: (+62) 851-7991-9133 (DIVA)

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[r0-boat]

Headcanons for favorite ice cream flavor of your favorite whb characters?

I will do all of them

ALL WHB DEMON CHARACTERS AND THEIR FAVORITE ICE CREAM FLAVOR

Ultimate whb ice cream headcannon! Please let me know how you think of them in the comments I love reading them :)

Cut for length.

Gehanna

Satan

This man is an cookies and cream bastard. He crushes Oreos and puts them into his ice cream the more the merrier. He'll still eat his ice cream even though it's just a pile of cookies and little bits of ice cream. Genuinely gets mad that there's not enough cookies in his ice cream.

Sitri

I think he would like a more uncommon flavor like pistachio or matcha. He understands not many people like his flavor but it's his.

Juno/Ppyong

Chocolate ice cream with chocolate chip. Drizzled with chocolate... He just really likes chocolate.

Leraye

He likes those character popsicles with the eyeball gum. he always takes out the eyeballs first and then eats their heads.

Belial

He likes sherbert with gummy bears. I can see him really liking fruity flavors. Occasionally he does also have sprinkles.

Paimon

Bubble gum flavor is a masterpiece and if you disagree you're wrong.

Astaroth

Rocky road. He likes the richness of chocolate paired with the nuttiness of the almonds and the softness of marshmallows delicious!

Zagan

Chocolate chip! He's a simple man.

Tartaros

Mammon

Anything with caramel has his heart, it's sweet and delicious and he likes watching it roll down. So butterscotch caramel. Don't forget the gold shavings

Bimet

He'll have whatever Mammon is having having. extra gold shavings please... (a scoop of pineapple with coconut shavings)

Eligos

Strawberry with sprinkles! He is a strawberry die hard. Constantly getting into fights with chocolate and vanilla fans.

Valfor

Butter pecan with caramel as well. He'll also politely ask what ice cream flavor are you having and then politely asked for some of yours in exchange for some of his.

Hades

Leviathan

Neapolitan ice cream because it has three flavors and that's better than one. but then would rudely steal a spoonful of yours and wants to try everyone else's because he's jealous of what you're having because it looks good.

Foras

He also likes Neapolitan not because he wants to copy Levi He just genuinely likes the flavors.

Glasyalabolas

He can't decide between Cherry or raspberry. He just really likes strong fruity flavors. He doesn't mind a little chocolate drizzle either.

Barbatos

Of course he would like red velvet And he likes mixing bits of brownies.

Orias

Cotton candy with sprinkles. Anything sweet enough to give you diabetes

Abyssos

Beelzebub

His favorite changes every other day once you ask him It will take in about 10 minutes to think of an answer just to change it three times.

(funny headcanon one time visiting Leviathan He got into his ice cream stash to separate the three flavors and reorganize them as a prank. That's how he got banned from Hades for 100 years.)

Bael

Likes root beer float, He likes it because he can mix it in and then drink it while he's working.

Amon

My brain is telling me that he likes cookie dough. I don't know why I feel strongly about this.

Naberius

Peanut butter. He's such a sucker for peanut butter ice cream. He'll be eating it with his tail wagging happily.

Stolas

Strawberry cheesecake ice cream! And don't you dare tell him it's girly or be mean because he will cry!

Paradise Lost

Lucifer

Moose tracks is the most old man dad flavor I can think of.

Gamigin

He's more of a snow cone guy. But he likes Sorbet anything with citrus and he'll be there.

Marbas

He's a plain guy He just likes vanilla. If he feels like something different than he'll add to it it's perfect.

Beur

He likes vanilla but he's more of a French vanilla person. He thinks of himself as the better vanilla fan. He's kind of prideful about it.

Morax

Not much of an ice cream fan but he'll have whatever you're having

Niflheim

Belphegor

Mint chocolate chip. We don't know much about him it's just a vibe.

Gusion

Coffee flavor, no one saw this coming.

Bathin

He likes flavors from different countries like Ube, moonmist or hokey pokey. Any flavor that's specifically unique to that place he'll try it.

Andrealphus

Rainbow sherbert he likes tasting all the little flavors. He also likes the name because if he could see he wants to see all the pretty colors it has. Probably just as beautiful as he imagines it.

Abbadon

Dantalian

Man likes grape flavor He's just dying to get stabbed.

Phenix

Banana split. He eats the banana whole ;)

Ronove

Mango surprisingly normal...

Other

Minhyeok

Always orders the same ice cream as yours when he's alone he just orders vanilla topped with MnM's

[paloma-ascends-into-hellfire]

eating disorder harm reduction

no one ever compiled this so that it what we are doing today. for people with eds and people whose loved ones do. please note: i’m not a doctor. this is a compilation of things from books and ed resource sites.

for people whose loved ones have an eating disorder:

try to make sure they know these things.

try not to force them to eat, they might feel uncomfortable eating in front of people. also, risk of refeeding syndrome.

if their life is in danger and you are seeking help for them, consult the person beforehand to make sure they will be safe and give them a heads-up so that they aren’t startled (especially if they’re neurodivergent! giving them notice will aid control!)

offer them ways of controlling things aside from food - practice consent, include them in conversations, don’t talk about them behind their back, compliment their makeup or hair.

be patient. the person may be irritable from lack of sleep, feelings of depression, worthlessness, etc., or malnutrition.

keep in mind that you can’t tell if someone has an eating disorder by looking at them. people of all weights do - only 17% of anorexics are underweight - and also, men and non binary people can also have eds.

general:

drink lots of water, especially if you’re drinking lots of caffeine.

drink some electrolytes at least once a week - gatorade, electrolyte tablets, coconut water, doesn’t matter, just get it into your system.

if you are getting dizzy or flushed and can feel your heart beating, quick carbs will raise your blood sugar - sweets, bread, fruit, juice, non diet soda, whatever. keep snacks around pls.

your brain uses 400-500 calories daily. eat more than this.

take your supplements!

you still need protein, have an egg or something.

don’t take adderal or insulin unless you are actually diabetic or neurodivergent, because you are raising the price by buying them and denying access to those who need it.

throw a towel over the mirror. it’s not worth it if it’ll cause you anxiety.

try to limit disordered behaviours like body checking, purging, and weigh ins.

practice good dental hygiene.

put your scale somewhere where you have to actively look for it to weigh yourself.

avoid social media and for your sake don’t go on pro ed tiktok or tumblr or twitter or insta.

get a buddy who also struggles with the same thing if possible to support each other.

get regular medical check ups (if you can afford it)

practice things within your control - makeup, hair, clothing, etc.

push your rules - eat 5 minutes before your time, or 50 calories over your limit.

for people with restrictive disorders (e.g. anorexia):

do weight and resistance training at least twice a week to prevent musculoskeletal conditions such as osteoporosis.

don’t drink on an empty stomach.

try to put gaps between fasting periods.

don’t fast for more than 72 hours.

wear lots of layers to keep warm.

eat an extra 100-200 calories on your period if you menstruate.

have a metabolism day.

take care of your hair.

as horrifying as this is to many people, please go to the hospital if you’re experiencing heart problems or if you’re passing out for more than 30 seconds.

for people with purging disorders (e.g. bulimia):

if you would like to purge, wait 15 minutes first.

after purging: drink lots of water - the emptiness you feel is dehydration. don’t brush your teeth but rinse your mouth out, preferably with an alkaline mouthwash or baking soda mixed into water. do something you want to do, like reading a book or watching a show. don’t smoke. don’t have anything acidic. eat a banana or some chocolate or a rice cake to keep your blood sugar levels in check.

if you vomit blood or your vomit looks like coffee grounds, this is a sign of internal bleeding. you could be drowning in your own blood from a hole in your esophagus, essentially. go to the hospital or call 911/999/the emergency number in your area.

stay safe everyone. i hope this helps. also, i do not use these tags - i have them blocked - but i am using them so that people on these tags will find this because they need it most.

[i-was-today-years-old-when]

i learned which fruit is not good for the liver

The liver is a vital organ that helps filter toxins and waste from the body, and an unhealthy liver can lead to a range of serious health problems.There are several fruits that are not good for the liver, especially if consumed in excess. Here are 10 fruits that can potentially harm the liver if consumed excessively:

Grapefruit: Grapefruit contains compounds that can interfere with the liver's ability to metabolize certain medications. This can cause a buildup of drugs in the bloodstream, leading to potentially dangerous side effects.

Papaya: Papaya contains a high amount of natural sugars, which can be difficult for the liver to process, especially for those with liver disease or diabetes.

Pineapple: Pineapple contains bromelain, an enzyme that can cause blood thinning and interfere with blood clotting in some people. This can be harmful to those with liver disease or who are taking blood thinning medications.

Mango: Mango is a high glycemic index fruit, meaning it can cause a rapid spike in blood sugar levels. This can put stress on the liver and lead to insulin resistance, which can lead to liver damage over time.

Coconut: Coconut is high in saturated fat, which can increase cholesterol levels and put stress on the liver. Consuming too much coconut can also lead to fatty liver disease.

Dates: Dates are high in sugar and can cause a rapid spike in blood sugar levels. This can put stress on the liver and lead to insulin resistance, which can lead to liver damage over time.

Cherries: Cherries contain high levels of fructose, which can be difficult for the liver to process, especially for those with liver disease or diabetes.

Persimmons: Persimmons contain tannins, which can be harmful to the liver when consumed in excess. This can lead to liver damage and cirrhosis.

Pomegranates: Pomegranates contain compounds that can interfere with the liver's ability to metabolize certain medications. This can cause a buildup of drugs in the bloodstream, leading to potentially dangerous side effects.

Watermelon: Watermelon is high in fructose, which can be difficult for the liver to process, especially for those with liver disease or diabetes.

[nelyastudies]

07.21.2024 / public health rotation 🌼🌸🌺🐝

german study (10m)

diabetes module (4h)

get milk for malnutrition program home visits (1h)

guided meditation (1h)

fun stuff

trying discord study room! it was fun

listening to my swagous playlist on the bike ride

also my longest bike ride! 17.35 km is a new high!

🎧 - lonely, jonghyun ft. taeyeon

yapping below

(i am going to sound INSANE. i will remind u guys that i take aripiprazole and all the bunch other, im okay!)

i was complaining to ven that it's been a while since i dream about jonghyun and the next day i saw the moon in such a peculiar brightness and color (show off). the moon here usually looks pale yellow, but yesterday it was cold white and very very bright. call me insane but i will take it as a reassurement.

today was the same, i was biking around listening to playlist i made for AJ and snooping milk prices in a supermarket when i found oronacimin C there. i instantly remember the silly advertisement jjong recorded long ago where he looked very very happy. the drink is not commonly found here (local competitors won in both taste and price) and i will be lying if i say i didnt hold on to it like its my newborn baby.

i decided that i will share the vitamin drink with jjong today. i biked a long time looking for somewhere pretty to sit down and drink. i biked past rivers and irrigation channels and vast paddy fields and coconut orchards. i didnt even realize how far i have cycled, far beyond my usual meters, my eyes were scouting for pretty places and lost in reverie at the same time.

i found a big and pretty tree on the other side of a big irrigation channel, green and inviting. beyond it were paddy fields as far as eyes can see and little grey hills beyond. i'm lucky that the bridge over the channel was cemented, so i can cross it safely. i biked on the small cemented path and then to a tiny dirt path. in the intersection, i saw some children trying to climb up and reach fruits of a keres tree. not far from that, some boys are splashing in a river and somersaulting, the sound of water and wind was musical, almost singing alongside my spotify playlist. it felt right. in that exact moment, the song ended and another song began. it was lonely by jjong. i'm happy hearing his voice and that he decided to meet me here. it was the right place, i was certain. so i sat down on the grass and get my drink from my satchel. poured some to the soil in front of me and say a little prayer for jonghyun, that he is happy, that all his good deeds are cherished and all his faults forgiven. i biked home with an uplifted heart. i have no doubt that wherever he is, he is happy and at peace. i am certain that he is somewhere better than here. if i want to meet him someday, i will have to do many good deeds. i do wish to meet him someday. not too soon i hope though, i have to live my life first. i hadnt even do half the good things he had done in life. i pray that i succeed.

[evotthigh]

had the most captivating dessert lunch today. it was the most flaky crispy crunchy chewy chocolately cherry caramel blueberry raspberry açai banana honey strawberry hazelnut kiwi apple walnut almond sweet peach fudgey cranberry pineapple orange coconut mango lemon vanilla metallic thorny hairy sticky bitter frozen candy-coated sandy volcanic bloody salty oppressive heavy rich creamy sunny herculean geometric dog I had ever eaten, and it howled/screamed as you ate it. I went into immediate diabetic shock and woke up as the littlest tiniest bunny in a new and special Rabbit World and i went to do whimsical little things..... tonight is the festival of Happy, and I will play my whimsical flute with the other bunnies. are you okay with this... ? im the littlest pinkest one but I think I'll do a good job.......... I highly recommend the lunch dessert shop it was called Granny Fucker's Ice Cream N Snacks

[imjosienotjojosiwa]

TW CAL0R1ES!!!

I keep hearing how good chia seeds are!

here’s a chia seed pudding recipe!

when it comes to calories it really depends on brands ect. so depending on what you buy it WILL be different

1. Chia seeds (1/4 cup): Approximately

180 calories

2. Milk or plant milk (3/4 cup):

Approximately 60-90 calories (depending on the type of milk, e.g., whole milk vs. almond milk)

3. Honey or maple syrup (2 TBSP) :

Approximately 20 - 120 calories

(yes ik a huge cal difference but it’s bc of no sugar ones as-well! )

4. Vanilla extract (optional, 2 tsp):

Approximately 12 calories

5. Greek yogurt or thick coconut yogurt (1 cup) Approximately 100-150 calories (depending on the type of yogurt)

you also don’t need to have it as a pudding!! you can have just some water and lemon! but make sure to soak the chia seeds in water for at least 4 - 7 hours, dry chia seeds can and will clog your stomach!

here are the benefits!!

1. Rich in Nutrients: Chia seeds are full of essential nutrients, including fiber, protein, omega-3 acids, and various vitamins and minerals.

2. High in Fibre: They are an excellent source of dietary fiber, which can aid in digestion, promote feelings of fullness, and help regulate blood sugar levels. (meaning 💩 = flat stomach!!)

3. Omega-3 Acids: Chia seeds contain alpha-linolenic acid (ALA), a type of omega-3 acid that supports heart health and may reduce inflammation.

4. Antioxidants: They are rich in antioxidants, which can help protect the body from oxidative stress and reduce the risk of chronic diseases.

6. Weight Management: Due to their high fiber content, chia seeds can help with weight management by promoting satiety and reducing overall calorie intake.

7. Heart Health: The combination of fiber, omega-3 acids, and antioxidants can contribute to improved heart health by lowering cholesterol levels and reducing inflammation.

8. Blood Sugar Control: Chia seeds may help stabilize blood sugar levels, making them beneficial for people with diabetes or those looking to manage their blood sugar.

9. Hydration: When soaked in liquid, chia seeds expand and form a gel-like consistency, which can help maintain hydration levels.

10. Makes you fuller: eating chia seeds honestly makes me full for the ENTIRE DAY.

remember that you are loved! (¯ ³¯)♡

[ask-sibverse]

More T1DReader Mermay! (I'm not dead just packing lol)

Also look, Reader isn't slow they just know about these:

One of the great things about living near the ocean was access to fresh fish. You could finally eat all the fish you wanted (within reason of course. And the B12 in some seafood was apparently good for diabetics so double win.) For an added bonus you found a large flat rock you could wade out to safely and practically sit in the ocean while you ate.

You worked remotely and could do this for dinner sometimes. Just sitting on the rock eating whatever fish or other dinner you'd bought. You were so busy scrolling your phone that you almost didn't notice someone trying to steal your coconut shrimp until you noticed a skeleton hand out of the corner of your eyes.

"Hey!"

The skeleton froze, hand in midair. You pulled your shrimp towards yourself more. "Mine."

They made another grab for the shrimp, ignoring you. Black tear stains trailed down their face while you tried to wrack your brain for what magic mutation caused that and continued to try to keep your shrimp away from the skeleton. You didn't know why they stayed mostly in the water, at least until you noticed a tail swishing in the water under them.

Must be one of those "mermaids" with those expensive silicone tails you saw on social media sometimes. Probably a *really* expensive one with how natural it looked.

Eventually you relented and shared your shrimp with him. He took off once he was done, but deeper into the ocean and not towards the beach.

Huh. What a strange person. You wondered if you'd see him again

[suzieb-fit]

Saturday story time..... Haha, hey, if you choose to read my rambling posts, that's all on you 😋😂

So......diabetes fail last night. It's been at least a few days, lol, right?

I think I misjudged the carb content of the coconut "porridge" bowl I had as my last meal.

But not enough to have such a serious effect!

It was creeping higher and higher over quite a good few hours, despite several correction doses throughout that time. Then I thought it must be a faulty pump. But it did eventually start going down VERY slowly.

It was still much higher than it should be by the time I went to bed.

Then, just to add a few more laughs, I ended up with a crashing low a couple of hours into the night. So I went from 15.5 to 3.0 for no discernable reason.

Oh, the fun of type one diabetes 😂.

Anyway, even after all that nonsense, I got myself up and out for a lovely hour of fresh air, warm natural light and the medicine of movement with an hour of walking.

Only a short fast, broken with my protein decaff during that walk.

Then time for nuts and collagen coffee back at home by the big window 😊.

Oh, and yes, I've had all my hair cut off!

Got five weeks in the motorhome coming up from Monday. It's not easy washing long hair in that thing, lol. Especially over such a long period of time!

Saturday will go as it goes. No big plans. If I feel like a workout. I'll do one. If not, I won't.

After my breakfast settled, I DID feel like one, so it was medium level lower body training FTW.

Felt good. Another workout added to my "Fiton Favourites".

And then back outside for more lovely fresh air and sunlight. Amd yes, more coffee 😂.

My first was decaff, my second was a strong mixture of both decaff filter and caffeinated instant. That third was all instant, again a mixture, but not as strong.

Blood sugar nonsense like that can seriously drain you the following day. Especially such a big deviation from the high to the very low.

So, as I always advocate to others, and try to follow myself, today was all about listening to my body. The whole "take it as it comes" principle.

That's all from me today.

It's only 1pm, so that step count will be a whole lot higher by the end of the day!

We're out of here on Monday morning. A whole 5 weeks away. Staying in the motorhome.

One week still in England, then four weeks touring France.

There is a lot of work involved preparing for that.

Physical AND mental work!

It's a very long time to be away from home. It's certainly a long time to live in a small metal box on wheels, lol.

My daily routine will be very different. I have to accept and acknowledge that my usual way of life is on hold.

Hey, wouldn't it be ironic if I have a full month with no fasting, less exercise, less focus on nutrition, etc., and all my health worries go away? 😂😂. Hey, I guess I can justify this long break as an experiment to see just what DOES happen!

[dcbbw]

MLK Day

The night still sits when my bladder tells me WAKE UP

But damn, these Walmart flannel sheets feel good

20 dollars in my bank account, 200 due on the electric bill

A problem for another day

Payday

Hot water, soap, and a washcloth

The shower loves my naked curves

Coconut oil drenches my hair

And pops my melanin

Lace panties make me sexy, gray sweatpants feel like home

Casual. sex.

Sports bra stretches over my Lane Bryant breasts

My nipples coming in hot

Because it’s cold

Bacon sizzles in my Mississippi mama’s frying pan

Grease poppin’, cholesterol cooking

Diabetes and hypertension waiting in the background

It’s all good, I’ll hydrate

Grits, savory or sweet

Is that even a debate

Music flows from a playlist

Bob Marley, The Roots, Jill Scott, Fleetwood Mac

U2 sings of a good man dying on April 4

But no one sings about a black boy born on January 15

A day to honor Martin

But what about Malcom, Medger, Maya

Black History is now America’s history

Whitewashed by critical race theory

A day to reflect upon our ongoing struggle

To celebrate civil rights and mourn long-ago leadership

A day for us, is just a paid day off

Reparations

Montages of speeches on repeat

And still, no one sings of the black boy born today

Just the man who died on April 4th

[azaan2002]

The Ultimate Keto Meal Plan: A Beginner's Guide to Healthy Eating and Weight Loss

The ketogenic diet, sometimes referred to as the "keto diet," has gained popularity as a means of promoting weight loss, increasing energy, and enhancing general health. Eating a lot of fat, moderate quantities of protein, and very little carbs is part of this diet. The idea is to get your body into a state known as "ketosis," when it burns fat for energy rather than carbohydrates. This article offers a comprehensive overview for anyone wishing to begin the keto diet, along with a simple and efficient meal plan to assist them reach their health objectives.

 What is the Keto Diet?

The keto diet is a high-fat, low-carb diet that has been demonstrated to help with blood sugar regulation, weight loss, and cognitive performance. When you cut back on carbohydrates significantly and replace them with fat, your body goes into a condition of ketosis. Your body becomes extremely adept at burning fat for energy when it is in ketosis. Additionally, it causes the liver to produce ketones from fat, which are a fantastic source of energy for the brain.  

 Get The Ultimate Keto Meal Plans Buy Now 

Here’s a breakdown of the standard keto diet:

- **70-75% Fats**: The keto diet's mainstay is healthy fat. They aid in the ketosis process, provide you energy, and keep you full. - **20–25% Protein**: Maintaining and repairing muscle requires a moderate protein intake. - **5–10% Carbohydrates**: Your body is encouraged to burn fat for energy by consuming less carbohydrates.

Get

 Benefits of the Keto Diet

There are benefits to the keto diet beyond weight loss. It provides a number of health advantages: 1. Weight reduction: Your body must burn fat reserves for energy when you consume fewer carbohydrates, which causes weight reduction. 2. Enhanced Mental Clarity: The brain uses ketones as a potent fuel source, which helps with attention and concentration. 3. Stable Energy Levels: A lot of people report having consistent energy levels all day long without the highs and lows brought on by sugar and carbohydrates. 4. Reduced Appetite: Because high-fat foods are highly satisfying, they may help cut down on overall calorie consumption and appetite. 5. Better Blood Sugar Control: People with type 2 diabetes can benefit from the keto diet's ability to control and stabilize blood sugar levels.

Items to Take and Leave Out of Your Keto Diet Knowing what foods you may and cannot eat on a ketogenic diet is essential for successful ketogenic eating.

 which to avoid.

#### Foods to Eat

- **Meats**: lamb, turkey, pig, chicken, and beef. - **Fat Fish**: Sardines, mackerel, trout, and salmon. - **Eggs**: Whole eggs, ideally free-range or organic. - **Healthy Fats and Oils**: butter, ghee, avocado, coconut, and olive oils. **Nuts and Seeds**: Flaxseeds, chia seeds, walnuts, and almonds. Leafy greens, broccoli, cauliflower, zucchini, bell peppers, and mushrooms are examples of **Low-Carb Vegetables**. - **Cheese**: Goat cheese, mozzarella, brie, cheddar, and more. **Avocados**: Low in carbohydrates and high in good fats. - **Berries**: Blueberries, raspberries, and strawberries (partially).

#### Foods to Avoid

-**Delicious Foods**: Candies, ice creams, cakes, cookies, and sodas. Cereals, bread, rice, and pasta are examples of **Grains and Starches**. Fruits high in carbohydrates include bananas, apples, oranges, and grapes. **Legumes & Beans**: Peas, kidney beans, chickpeas, and lentils. **Root Vegetables**: parsnips, sweet potatoes, carrots, and potatoes. - **Dangerous Fats**: trans fats, processed vegetable oils, and margarine. - **Alcohol**: Sweet wines, beer, and mixed drinks with added sugar. - **Processed Foods**: crackers, chips, and quick cuisine.

 Get The Ultimate Keto Meal Plans Buy Now 

 The Ultimate 7-Day Keto Meal Plan

Here is a comprehensive 7-day keto meal plan that includes breakfast, lunch, dinner, and snacks to make things easy. These tasty, easy-to-make meals will support your continued ketosis.

#### **Day 1: Monday**

- **breakfast**: Butter-cooked scrambled eggs with feta cheese and spinach. - **Lunch**: A Caesar salad made with grilled chicken, romaine lettuce, avocado, and Caesar dressing. - ** Dinner**: Lemon- and olive oil-dressed baked fish served with a side of asparagus. - **Snack**: An avocado or a handful of macadamia nuts. **Tuesday** is Day 2 - **breakfast**: Almond flour-based keto pancakes garnished with a few fresh berries and sugar-free syrup. - **Lunch**: Grilled shrimp and creamy Alfredo sauce served on zucchini noodles, or "zoodles." - **Dinner**: Stir-fried beef with bell peppers, broccoli, and coconut aminos, a low-carb substitute for soy sauce. - **Snack**: Celery sticks dipped in cream cheese or cheese sticks.

#### **Day 3: Wednesday**

- **breakfast**: Almond milk without sugar, chia seeds, and a few blueberries combined to make a chia seed pudding. - **Lunch**: A bed of lettuce topped with tuna salad, chopped celery, mayonnaise, and boiled eggs. - **Dinner**: Sautéed green beans served over roasted chicken thighs flavored with garlic and rosemary. - **Snack**: A few almonds or walnuts.

#### **Day 4: Thursday**

- **breakfast**: An omelet prepared in olive oil with spinach, cheese, and mushrooms. - **Lunch**: Rice dish made of cauliflower topped with avocado, salsa, sour cream, and ground beef. - **Supper**: Roasted Brussels sprouts and bacon pieces served with pork chops. - **Snack**: A couple salami or pepperoni slices.

#### **Day 5: Friday**

- **Breakfast**: Avocado, spinach, unsweetened almond milk, and a scoop of protein powder combined in a keto smoothie. - **Lunch**: A mixed greens dish with an egg salad dressed with mustard, mayonnaise, and fresh herbs. - **Supper**: Roasted zucchini on the side and lamb chops with garlic butter. - **Snack**: Keto fat bombs or dark chocolate with at least 85% cocoa content.

#### **Day 6: Saturday**

- **breakfast**: Waffles made with coconut flour, butter, and sugar-free syrup. - **Lunch**: Blue cheese dressing, grilled chicken, bacon, avocado, and boiled eggs atop a Cobb salad. - **Supper**: Sautéed shrimp in butter with a side order of mashed cauliflower. **Snack**: Chips made with kale or pork rinds.

#### **Day 7: Sunday**

- **breakfast**: Eggs and baked avocado with bacon bits and cheese on top. - **Lunch**: lettuce wraps with turkey, cheese, avocado, and mustard. - **Dinner**: Bell peppers, mozzarella, and pepperoni are on a cauliflower crust keto pizza. - **Snack**: A couple cheese slices or a handful of nuts.

### Tips for Sticking to Your Keto Meal Plan

1. **Plan Ahead**: The keto diet requires careful meal planning to be successful. To stave against temptation and make sure you have keto-friendly options on hand, prepare your meals in advance. 2. **Remain Hydrated**: Throughout the day, sip lots of water. In addition to being beneficial to general health, being hydrated helps lessen feelings of hunger. 3. **Include Electrolytes**: Make sure your diet has adequate salt, potassium, and magnesium since the ketogenic diet can lead to increased water and electrolyte loss. Think about consuming bone broth or seasoning your food with a little salt. 4. **Track Your Macros**: Record the amount of lipids, proteins, and carbohydrates you consume each day using a food journal or app. This will assist you in adhering to your keto

5. **Be Creative with Recipes**: Try out various keto dishes to add some variety and prevent boredom with your meals. There's no reason the keto diet has to be monotonous or boring.

### Delicious and Easy Keto Recipes

Here are a few simple keto recipes you can try at home:

#### **1. Keto Egg Muffins**

- **Ingredients**: Eggs, cheese, bacon bits, bell peppers, and spinach. - **Directions**: In a bowl, whisk together eggs, cheese, and bacon pieces. After filling a muffin tin, bake for 15 to 20 minutes at 350°F/175°C.

#### **2. Cauliflower Mac and Cheese**

- **Ingredients**: Garlic powder, butter, heavy cream, cheddar cheese, and cauliflower. - **Directions**: Cauliflower should be steamed until soft. Melt butter, heavy cream, and cheese in a another pot and whisk until melted. Drizzle over the cauliflower and bake for ten to fifteen minutes at 375°F (190°C).

#### **3. Keto Chicken Salad**

- **Ingredients**: grilled chicken, cucumber, avocado, lemon juice, olive oil, and seasonings. - **Directions**: Combine diced cucumber and avocado with grilled chicken. Pour in some lemon juice and olive oil. Add pepper and salt for seasoning.

### ConclusionThe keto diet is a lifestyle shift that can assist you in reaching your health and weight loss objectives. It's more than just a diet. You can simply stay on track and take advantage of the many advantages of the keto diet with the correct meal plan, delectable dishes, and careful preparation. Always pay attention to your body, drink enough of water, and keep trying out different recipes. Whether you're new to keto or want to improve your experience, this comprehensive.

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[tuillenius]

I pin this:

• I am 43 and !!!!!!NOT STRAIGHT!!!!!! Notlooking for a nice, chit chat with males. Let’s just say it how it really is! Our heads, likes and hearts are way too different. U need to find and court an ordinary straight girls. They will be right in ur alley. Bcoz! They are EVERYWHERE! Best of luck to thee.

• I am spiritual, believe in God almighty, creator of all souls. I believe in reincarnation. I am a fatalist. I’m ambivalent. I sing Karaoke and I’m pretty good, in the standard of Karaoke singer.

• I learned to be polite in public as well as internet. I would never, ever, ever do online, something, I could not do offline. To someone. Only cowards, meanie’s and damaged peoples hurt peoples online! Or offline…

• If I don’t answer back to msg, it is to avoid even bigger offence. Either u are not my cup of tea.((Male!)) or something else is kindawa, red flaggish. Sometimes not answering is an answer itself. But it really is not my way… I’m trying mi best to be a lady woman.

• I came here. Because… I dislike social media (fb. Etc.) They bring on stress and bad energy and in all earnestly… I miss you, ardent Gentleman Jack fan lady. I miss your thoughts about Annes. I miss similar minded company. I wish, peoples were more sticky with it, here. I have been a Lister fan before GJ. I had nothing much… Now : I have the world… New books, there are other fans…. Nothing is over… It is just the rough beginning.

About Gentleman Jack. Im just sharing this. Because, it can bring hope to fellow fans. Even this is a fortune telling but GJ will be back with season 3, either HBO comes to their senses, or someone else will pick it up. It won’t be going anywhere else than on, on and more on!

I also like Marilyn Monroe but… This fandom has… Alot’s of…. How can I put this nicely…. Umm… Errrh… I give u and e.g from my “fb times in MM groups, as e.g what I try to say… “I wish mama Marilyn is in heaven, said repeatedly in every posts….EVER!” *Marilyn is Jeshua!* *I am right about Marilyn u are wrong!* Marilyn related fights over… NOTHING BIG…. Good lord! I am so happy I’m outta fb! 🤣❤️✌️👌🙏😂

If you are having weird bodily symptoms. The doctors cannot find anything wrong with you or your blood. You should try: Low Oxalate Diet.

I am compelled to add more health related stuff here. My elder sister has saved her mobility and life with Keto. I am sadly following her footsteps. I have an alien in my belly. ((I have broken mesh-hernia-mesh there.)) I WAS, pre-diabetic. I have blood pressure. We’re to not eat carbs. Which is sugar. Bad humans are trying to kill us with Sugars and trans-fats. Addictions. Please stop using Canola oil! (Rypsi-öljy!) It was only be used in metal-machinery , max and never on humans! Use any of these, they are HEALTHY NOT UN-HEALTHY! : Butter. Ghee. Coconut oil. TRUE VIRGIN OIL! Not the diluted shit… That all said. U don’t have to believe me, in anything here. But it is what I believe in. We all have our own path, in life. Thank you for reading. May God Bless you, for your kindness! ~ Tui

[shivasriworld]

Coconut water is rich in essential nutrients, including electrolytes like potassium, sodium, and magnesium, making it a popular choice for rehydration. It also contains small amounts of vitamins, minerals, and amino acids.

Can Diabetics Drink Coconut Water?

People with diabetes need to manage their intake of sugars carefully. Coconut water contains natural sugars, but it has a relatively low glycemic index (GI), meaning it causes a slower, more stable increase in blood sugar levels compared to high-GI foods and beverages.

So, Coconut water can be a refreshing and nutritious addition to a diabetic diet when consumed in moderation. Its low glycemic index, hydrating properties, and rich nutrient profile make it a viable option for managing diabetes.