...gece parça parça doğranıyorum ve buna karşı bir şey yapmak içimden gelmiyor.
Franz Kafka, Günlükler -Cilt 1-, Birinci Defter
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how to stay motivated long-term
trust, me i know that long-term motivation and consistency is hard. long-term motivation might be difficult to maintain, but there are effective techniques to help you stay focused and determined. whether you're seeking personal ambitions, academic achievements, or professional success, here are some strategies to help encourage motivation:
understand the reason behind your goal
☆ does your goal contribute to personal growth or meaningful relationships?
☆ how does your goal impact others?
☆ is your goal meaningful to you?
if your goal lacks meaning, it may be hard to maintain motivation.
positive and negative motivation
motivation can come from different places
☆ positive motivation: the desire to experience pleasure
☆ negative motivation: the desire to avoid something (an outcome)
both types of motivation have their place, so learn to recognise what type fits in where. (post on this coming soon)
set up systems
use your initial motivation to set up structures:
☆ create routines, systems and habits that help you towards your goal even when your motivation fluctuates
☆ when your emotions wane, rely on these systems and disciplines to maintain momentum
break down goals
☆ tackle one goal at a time to avoid feeling overwhelmed
☆ set achievable milestones and celebrate each step forward
☆ keep the momentum going by focusing on manageable tasks
validate good work
☆ give yourself a little reward, or thank yourself, for completing hard tasks
☆ this reinforces motivation and encourages effort
remember--motivation isn't in a constant state, it ebbs and flows. these small tips will help to stay motivated. i'm going to provide more information in upcoming posts, and i will link them here once they are published.
luck on your journey ❤️
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alright, question for the esteemed jury (though I imagine this will be a uniquely american, if not perhaps also canadian, experience):
are you familiar with the children's game that involves slapping hands around a circle while singing a song that begins "down by the banks of the hanky panky"
and if you are, how did the rest of the song go for you
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hajime doesnt know what an octagon is
nagito cant tie his shoes
chiaki writes & draws like a child
Conclusion: the DR2 trio are kindergardners
EDIT: Yall. this post blew up way more than i expected. anyeways hi i do actual art pls follow me for that & not memes
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| Day 11 |
Completed everything due this week & am working on the website now.
Photo
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Just a throuple of dops....
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scenes from a visit to my favorite off-campus cafe
27 APRIL 2024 | 74/100 DAYS OF PRODUCTIVITY
got to visit my favorite off-campus cafe! it's a 30 minute bus ride from my apartment and doesn't have great wifi, but the trek is always worth it
got through content revision for 3 chapters of human physiology for my exam on tuesday
was at the cafe from 11am-5pm
came home, did some chores around the apartment, and got ready for my friend's 21st birthday party! bc work-life balance
🎧: you signed up for this - maisie peters
📚: the southern past - w fitzhugh brundage
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11.03.24// writing session ft. museum pics!! i spent 4 hours at a coffeeshop yesterday, researching a really cool topic and drafting the section of my phd dedicated to it!
follow my adventures on ig: isitreallyalicja
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Hi
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[ 13th december, 2023 • 94/145 days of uni ]
when a to do list is almost done, it means it's time to start another one 💕
studied for the literature exam tomorrow afternoon. didn't do anything else all day and was able to revise everything :))
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re-starting 100 days of productivity
last time i made a promise to myself that i would do 100 days of productivity (march 9). i broke that promise, only posting consistently for 14 days.
and i think it was because of these things.
i had too many non-negotiables, which made starting each day overwhelming
i didn't let posting become a habit, and gave up when it got hard
i was focusing on achieving 100 days when i was still only a couple days in. i need to simply focus on the days around me--getting better than i was yesterday, and setting myself up for tomorrow.
and so, here are my new non-negotiables:
daily posts
and that means posts that i write on the day! not scheduled posts!
eating wholesome foods
that are good for my mind and body
maintaining the habits that i have built of:
study, sleep, stretching and training
i'm going to begin today. good luck me, i guess.
(images are from pinterest)
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Daily Occasion: 11
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a (sort of) sequel to "never teach a robot about internet memes"
(doodle reqs open!)
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| Day 14 |
After a long break, I am back at it!
Source
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