#emotionalfitness

[stargateforest]

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Anger can be a normal healthy emotion to take responsibility for change. To drive action. When used in that way it’s a positive healthy expression of the heart. A force driving action and change! #stargateforest #sunrise #emotions #emotionalhealth #emotionalfitness

[shriramglobalschoolnoida]

Importance of sports Sports develop physical as well as mental strength in students. Daily physical exercise is essential for students because exercise not only helps students to stay healthy but also helps to improve their emotional fitness. Sports should be a major part of the school curriculum because if students stay emotionally and physically healthy, they can easily focus on their studies. Students have to participate in school sports to increase confidence, mental alertness, and self-esteem. Sports are important in schools because it helps to teach various skills to students like leadership, patience, patience, team efforts, and social skills. Here are some glimpses of different sports activities performed by our SRGSIANS #SRGS#bestschool#schoolwithbestsportsfacilities#sports#bestsportsactivity#stayhealthy#physicallyhealthy#exercise#emotionalfitness#leardership#patience#socialskills#confidence#

[ramyeonupdates]

{ #braindetox } || source: mikefoster2000

[katia-coco80]

non smettere mai di inseguire i tuoi sogni 🧞‍♂️ 🧞‍♂️ 💪 Join the team 📲 #leadership #comunicare #ascoltare #consulenza #coaching #pensare #stateofmind #beyourself #emotionalfitness #determinazione #spiritolibero #energia #carica #autostima #benessere #imprenditoria #networkmarketing #businessempire #businessonline #girlpower #train #attivitaonline #lavorodacasa #libertafinanziaria #mammeimprenditricionline #entrepreneur #genova #santamargheritaligure #rapallo #zoagli (presso Castello di Rapallo) https://www.instagram.com/p/B3480h2oE3X/?igshid=133yq4uieaopo

[everybodyhasabrain]

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I uploaded a guided, healing the inner child meditation: https://youtu.be/5YDMMcZQnjw for experiences you might be carrying around from the past when you felt hated or rejected. Get in there and melt that scar tissue so it’s not fucking up your relationships in the present. Get some emotional mobility and flexibility back in your life. 💙

[jamielynnheartfelt-blog]

The Point of Cowboy Tai Chi - self awareness in horsemanship

The skills that we teach in clinic’s and lessons and through the correspondence course are largely based off this thing we call “Self-Awareness.” We want to adapt that concept to interacting with horses on a variety of levels, primarily from a point of leadership and partnership.

I suppose one way to look at it is that we must mindfully be seeking a deeper level of self-awareness in order to develop what Ray Hunt and the Dorrance brothers called “FEEL.” Or feeling of the horse so that horse and human can learn to feel together.

If you have been around horses long enough, you will find that horsemanship attracts people who want to a “feel” of their horse to achieve that highest level of connection and communication. With that desire being an attracting factor, so much of how we help students is to begin creating Neural pathways that allow for mindful searching to achieve self-awareness.

I meet people all the time, whom, like myself, want to help horses and bond with their horse, but often get in their own way of achieving their goals. They in essence, (I know, I have been there in my life) cannot find a way to set aside their ego and emotional imbalance to see the horses needs clearly.

As the understanding of horses, Neuro Chemistry is recognizable and common knowledge myths about how horses think, feel, play and act need to be re-examined. Horsemen are going to have to adapt accordingly.

What I spend an increasingly larger amount of time coaching is how to help the student set aside their ego’s, low self-esteem and most importantly the unrealistic expectations of their horse. This requires one to face the fact that horses do not possess the brain capacity to have ego’s, or plot against us. They have reactions or respond with their own sense of reasoning largely based on their innate instinct to survive.

Simply understood, horses live in the moment, so we must learn to share that moment with them. This is called being present. A concept that is fairly elusive to our on-demand world availalble with a flick of the thumb.

When I see a human putting pressure on horses to hurry up and comply, as a result of being chased, abused, drugged or harassed, I will try and intervene on the horse’s behalf and cause the human to actively develop self-awareness. The results are generally wonderful for all involved too.

When I think back to my list of amazing teachers of Horsemanship, the very common observation they have, is, at least when they were working with a horse, they demonstrated a strong sense of self-awareness and emotional fitness.

Self-Awareness is having a clear perception of your personality, including strengths, weaknesses, thoughts, beliefs, motivation, and emotions. Self-Awareness allows you to understand other people and likely horses too, how they perceive you and your actions, your attitude and your responses to them in the moment.

How to develop and increase self-awareness around horses (and in everyday life)

1.    Look at yourself objectively. Do the same for your horse!

2.    Keep a journal, find a way to measure progress. Phases are a great measure of progress. Journal what phase you do on any given day, then check back to see if your horse is getting lighter! Our emotions often make us critical due to ego, money and time constraints.

3.    Write down your goals, plans, and priorities, keep track of your horse’s progress and your own journey of growth.

4.    Perform daily self-reflection.

5.    Practice meditation ,quiet times or mindfulness habits. To apply this directly to your horsemanship, practice the art of doing nothing with your horse. Or add a meditation or quiet-time to your work out. (Life changing practice for my own journey)

6.    Ask a trusted instructor to describe you and your progress with your horse. Education and experience see things that you may not know to look for yet!

7.    Allow your horse to give you feedback and take it with a sense of humor and a shot of tequila. Some days, when we lack connection and emotional fitness, we can leave a not so positive feel on our horse. If your horse develops any sort of behavior that you would otherwise call: stubborn, cheeky, spooky, arrogant or naughty, this is likely your horses way of telling you he is not feeling safe or cool with what has been happening. Take a deep breath, think objectively and find a solution if you pinpoint something obvious.

8.    Check your emotions at the gate. You can carry compassion and a sense of humor with you, nothing but positive feel should come from you. Your horse can only sense if you are excited or relaxed. When a horse feels our heart rate rise and sees our grumpy face, he only has the brain capacity to assume you are a hungry predator excited about eating. (Could be why he runs from you?)

 Want to Be a Good Leader? Step One: Know Thyself around horses

The principles of Heartfelt Horsemanship are to create strong leaders, if only for horses.

1.    Keep an open mind. Understand the horse’s idea first.

2.    Be mindful of your strengths and weaknesses. Don’t go so far outside your comfort zone that you cannot come back.

3.    Stay focused or the better way to say this is: Remember your intent. Be clear in your intent and keep it simple. Horses cannot think 20 goals at a time!

4.    Set boundaries.

5.    Know your emotional triggers and get help in coping with those.

6.    Embrace your intuition.

7.    Practice self-discipline.

Tips for improving your self-awareness.

1.    Get out of the comfort zone. No one grows there. Adversely don’t go farther than you can safely manage. Build goals.

2.    Identify your triggers.

3.    Do not judge your feelings. Learning horsemanship is tough, and sometimes can be frightening. Be kind t yourself.

4.    Don't make decisions in a bad mood around horses. You will regret it. Rather hang it up for the day and try when you are refreshed!

5.    Don't make decisions in a good mood either, good horsemen are objective and neutral!

6.    Get to the birds-eye view.

 By Jamie Lynn,

Lead Instructor a Heartfelt Horsemanship

Clinician of Natural Horsemanship

Author

[pollywyer]

I really believe that looking after our mental health in these uncertain times is just as important as caring for our physical health. It’s why I was so excited to illustrate this amazing book written by @claredavismentalhealthchats which is full to bursting of insightful advice, practical tips and eye opening research on how to build skills to manage your mental health. Clare has put years of hard work into this book and you can see it in every thoughtful detail. I’ve loved working on this project with @hullo_creative , who have seen this book through every stage from managing and design, to sending it off to the printers. To get a hold of your copy, click the link in my bio. #mentalhealth #emotionalfitness #linkinbio #selfpublishing #bookdesign #illustration #bookillustration #typsetting #book https://www.instagram.com/p/CINs0UrJQBN/?igshid=2378ztqa06d5

[haveuevr]

#emotionsmatter #emotionregulation #emotionalregulation #emotionalfreedomtechnique #emotionaltrauma #emotionalawareness #emotionalfreedom #emotionalpain #emotionalresilience #emotionalbalance #emotionaldevelopment #emotionoverperfection #emotionalgrowth #emotionalfitness #innercalm #healthymindbodysoul #transforyourmind #awakenedmind #introspective #innerworld #themind #goinward #causeandeffect #streamofconsciousness #deepermeaning #thoughtscreatereality #selfdevelopmenttools #balancedmind #calmyourmind #haveyouever (at Vancouver, British Columbia) https://www.instagram.com/p/CAQMPhLAAaN/?igshid=1abhq5h3ukg0q

[natty373]

Sharing is something humans naturally do ... helping children grow with more awareness than discipline is something I am very passionate about 🌈 this is why I will open my offerings to helping support children grow more resilient 🙌🏽 if you feel inclined to send your child of any age (yes I am talking about inner children too kidults 😉) then be sure I will collate a ‘bespoke’ methodology for your growth! 💓 We were not all given the same opportunities in life but we all have to choice to make opportunities through openings for us .... here you are important to me 🥰 as I wish to share skills & fables that allow you to master your insides to allow you to HONESTLY shine from ur cells 🙏🏽 . . . For more info - please DM . . #opening #emotionalfitness #mentalhygiene #naturaltherapies #liferefinmenttherapies #raisethebar #emotionalstrength #physicalsupport #nattyism #personaldevelopment #community #rEVOLution #2020 #4 #scorpiorising #dogsofinstagram (at Corrimal, New South Wales, Australia) https://www.instagram.com/p/CAKLyD-gb2I/?igshid=1oq3xah6zaez

[4achangepl-blog]

#motivation #participation #health #results #job #work #praca #pracujemy #pracującamama #workmama #zitate #otwórzoczy #positivewords #greatjob #gym #healthybodymind #citytrip #fitness #gymlovers #gymlove #startup #job #emotionalfitness #healthandfitness #europe #zitatezumnachdenken #worklifebalance #worklovebalance #innovation #innowacjespołeczne #pracujemy #4achangepl (w: Płock, Poland)

[ramyeonupdates]

{ #traumarecovery } || source: mikefoster2000

[katia-coco80]

Noi abbiamo un piano per cambiare vita è raggiungere i nostri ogni senza limiti.Se non sai da dove partire possiamo aiutarti. Contattami in privato. . . . 📲📲📲 . . .#crescitapersonale #crediintestesso #obiettivi #evoluzione #libertà #crescere #cambiamentalita #cambiamento #autostima #leadership #healing #cura #emotionalfitness #mentesanaincorposano #stateofmind #statomentale #newbegginning #nuovoinizio #vitanuova #consapevolezza #coach #coaching #coachingonline #mindset #mindfullness #benessere #wellness #focused (presso Liguria, Italy) https://www.instagram.com/p/B4xZm6IIFbI/?igshid=1mx42c09rb2oh

[slatestonemusic]

#BlackMuslimBusinessDirectory —— Tune in to the hottest series on IGTV. The #MOETODAY Series on Black Muslim Businesses and today we are featuring @mastersfocusmedia @sisternineteen19 Noon ET (11am CT) right here on IG Live. . Also register for the #Mindofanentrepreneur Master Class Part 2 on #moneypsychology and #emotionalfitness December 2 7pm to 9pm CT #SajdahWendyMuhammad #ThePlugRoom #NetworkDistribution #NetworkDistributionSpecialist (at Chicago, Illinois) https://www.instagram.com/p/CWYjRGJlfav/?utm_medium=tumblr

[gliszerettethinks]

When you need assistance, @itoviscanner to the rescue 🙌🏻 It uses the Galvanic Skin Response technology to determine changes in the electrical conductivity of your skin. It’s not a diagnostic device but it is a pretty spot on (at least it has been for me) reading that helps to bring your GSR measurement to an optimal state 🙌🏻 Dragon Time, Juniper and Petitgrain are my top 3 for the time being, yep pretty spot on 🎯 #wednesdaywellness 
https://www.instagram.com/p/By4NniZj2D3/?igshid=xwgx3kk9zbfm

[wamproject]

“Trust the process. Your time is coming. Just do the work and the results will handle themselves.” Tony Gaskins . . . . . . . . . #veterans #wearewam #iamwam #nonprofit #fitnessgirl #emotionalfitness https://www.instagram.com/p/Bsx3pzEHvSI/?utm_source=ig_tumblr_share&igshid=1ry0bxgw2fs3h

[lets-behappy]

Best Solution For All Your Stress

If we see current scenario people are busy and dose not have a time to maintain their body by doing exercise and meditation and then they arise with the problems like stress, so to maintain you as emotionally and mentally meditation is very useful technique which help you to maintain your mind and remove the stress. Every day meditation keeps you to be fit and become yourself as a better person.

To know the benefits of Meditation 

Click here:- https://bit.ly/3nUynHq