#foam roller for muscles

[ebonyheartnet]

TikTok notifications are also ridiculous btw. If someone is having a conversation in the replies of your comment, it pops up as if addressed to you in the notifications tab.

“But Ebony, why the fuck does that matter?”

Picture this:

There is a gorgeous Black woman is practicing her routine in an aerial net. She is beauty, she is grace, she’s flexible in every place.

Obviously you comment that she’s amazing, and someone else replies (probably accidentally) that they’d love to try this.

Days go by, and the very pretty lady gets around to her comment section. She likes your comment, and she adds a reply:

“You should definitely try it!”

Now, your ass is explicitly forbidden from being human origami. This is because you are wet paper and, when folded, become pulp.

You know this, your doctors know this, and everyone who’s had to share air with you for 20+ minutes has been warned.

Your first thought is still, “Maybe I *could* get my wheelchair up there. 🤔”

Your electric wheelchair?

The thing that weighs about one adult Labrador retriever??

While you mentally whack your impulse control with a newspaper, the comment section actually loads.

Of course she didn’t tell the mfer with “🧑🏽‍🦼” in their name to play double dutch with their spine. 🤦🏽

[cookinguptales]

*stares at the camera in ehlers-danlos syndrome*

[horrorstory12226a]

MIND-BLOWING Neck Therapy with SIX Wheels!

[dynamichealthinsights]

Mastering Recovery: Your Comprehensive Guide to Choosing the Perfect Foam Roller

In the dynamic world of fitness, recovery is often the unsung hero. It’s the bridge between workouts, the quiet time your body uses to rebuild and emerge stronger. Foam rolling has become a cornerstone of recovery routines, offering a simple yet powerful way to ease muscle tension, boost flexibility, and reduce soreness. But with the sheer variety of foam rollers available, finding the perfect…

[fitnessandabs]

[thepersonalhermit]

Doom scrolling while foam rolling. At least I'm getting my rolling in, I suppose.

[seojam]

Unlocking Benefits: The Best Foam Rollers for Your Fitness Journey

In the ever-evolving world of fitness and wellness, one tool has carved its way into the spotlight for its remarkable versatility and proven benefits – the foam roller. Whether you're a dedicated athlete, a casual gym-goer, or someone seeking relief from muscle tension and tightness, the best foam roller can be your ticket to enhanced recovery, improved flexibility, and increased overall well-being.

The Foam Rolling Phenomenon: What Is It?

Foam rolling, also known as self-myofascial release, involves using a cylindrical foam roller to apply pressure to various areas of your body. The goal is to alleviate muscle tightness, break up knots, and improve blood circulation. This self-massage technique can be likened to a deep tissue massage, promoting relaxation and helping to prepare muscles for exercise or aid in recovery after a strenuous workout.

Choosing the Right Foam Roller: Factors to Consider

With a plethora of foam rollers available on the market, it's important to select the one that aligns with your specific needs and preferences. Here are some factors to consider when choosing the best foam roller for you:

Density: Foam rollers come in different densities – soft, medium, and firm. Softer rollers are gentler on sensitive areas, while firmer rollers provide deeper, more intense pressure. Beginners might opt for a softer roller and gradually move up to firmer ones as their muscles adapt.

Texture: The texture of a foam roller can enhance its effectiveness. Some rollers feature smooth surfaces, while others have ridges, knobs, or grid patterns. Textured rollers can target trigger points more effectively, but if you're new to foam rolling, a smoother surface might be a more comfortable starting point.

Size and Length: Foam rollers come in various sizes and lengths. Longer rollers are better suited for larger muscle groups, while shorter ones offer more precision for targeted areas. Consider where you'll primarily use the foam roller and choose accordingly.

Portability: If you're always on the go, a compact and lightweight foam roller might be a better choice. Portable options can easily fit into your gym bag or travel luggage.

Material Quality: Opt for foam rollers made from high-quality, durable materials that can withstand repeated use. Cheaper options might degrade quickly, so investing in a reputable brand can save you money in the long run.

Top Contenders: The Best Foam Rollers of 2023

TriggerPoint GRID Foam Roller: This iconic roller features a grid pattern that mimics the feeling of a massage therapist's hands. It offers different zones to target various muscle groups effectively. The firm density and durability of the roller make it a favorite among athletes and fitness enthusiasts.

RumbleRoller Deep Tissue Massage Roller: Known for its distinctive surface design, the RumbleRoller boasts flexible bumps that provide a deep and effective massage. It's available in various densities to cater to different preferences.

OPTP PRO-Roller Soft Density Foam Roller: If you're new to foam rolling or prefer a gentler approach, the soft density of this roller could be a perfect match. Its high-quality construction ensures long-lasting use, making it an excellent choice for beginners.

Hyperice Vyper 2.0 Vibrating Foam Roller: Taking foam rolling to the next level, the Hyperice Vyper 2.0 features built-in vibration technology. This adds an extra dimension of muscle relaxation and enhances blood flow, making it a favorite among those seeking advanced recovery tools.

AmazonBasics High-Density Round Foam Roller: For those on a budget, the AmazonBasics foam roller offers reliable quality without breaking the bank. It comes in various sizes and densities, catering to a wide range of users.

Incorporating Foam Rolling into Your Routine

Regardless of your fitness level or goals, foam rolling can be a valuable addition to your routine. Here's how to make the most of it:

Pre-Workout: Spend 5-10 minutes foam rolling major muscle groups before your workout. This can help increase blood flow, reduce muscle tension, and improve your range of motion.

Post-Workout: Dedicate another 5-10 minutes to foam rolling after your workout. This aids in muscle recovery by breaking down lactic acid and reducing muscle soreness.

Rest Days: On days when you're not engaging in intense workouts, take the opportunity to foam roll and target any areas of tension or discomfort.

Consistency: Like any fitness routine, consistency is key. Aim to foam roll regularly for optimal results.

The best foam roller is a versatile tool that can benefit individuals from all walks of life. Whether you're an athlete aiming to enhance performance, a fitness enthusiast seeking improved recovery, or someone simply looking to ease muscle tension, foam rolling has something to offer. By considering factors like density, texture, size, and quality, you can find the perfect foam roller to support your fitness journey and unlock a world of benefits for your body and mind.

[shopsavvyfinds]

 ♡ ♡ ♡  TriggerPoint Grid Patented Multi-Density Foam Massage Roller (Back, Body, Legs) for Exercise, Deep Tissue and Muscle Recovery - Relieves Muscle Pain & Tightness, Improves Mobility & Circulation (13") ♡ ♡ ♡  

[botanicsoul]

Shameless

ssoooooorrrrtttaaaaa bakugou katsuki x reader

-> You have no shame

❀⋆.ೃ࿔*:･❀⋆.ೃ࿔*:･❀⋆.ೃ࿔*:･❀⋆.ೃ࿔*:･❀⋆.ೃ࿔*:･❀⋆.ೃ࿔*:･

The sun beat down over the dorm’s training field, baking the turf and glinting off the handful of scattered water bottles and sweat-slicked limbs. It was supposed to be a light workout day for the Baku Squad. Keyword: supposed to be.

There was music playing—Denki’s unhinged playlist bouncing between hyperpop and metalcore—and everyone was half-dedicatedly stretching in a loose circle. Except for one person, obviously.

“Where’s Bakugou?” you asked, squinting through the light as you touched your toes.

“He’s over there,” Kirishima said, jerking his thumb toward the far side of the field. “Said, and I quote: ‘Fuck your dumbass group stretches.’”

Your gaze followed the direction of his finger—and oh.

There he was.

Bakugou Katsuki, shirtless, glistening with sweat, aggressively rolling out his quad on a foam roller like it owed him money. His jaw was tight, his muscles flexed with every shift of his body, and every few seconds he let out a deep, guttural grunt that echoed across the field like a threat.

“God,” Sero muttered beside you, stretching his arms overhead. “Get a load of this guy.”

Your voice slipped out before your brain could stop it.

“I’m fucking trying.”

There was a beat of silence.

Then Mina shrieked.

Denki dropped his water bottle. Sero choked on his own laughter.

“Oh my god, dude,” Mina gasped, wiping tears from her eyes. “You didn’t even hesitate.”

“Okay but like… look at him,” you hissed, eyes still glued to where Bakugou was now doing explosive push-ups, his entire body taut with energy. “He’s rolling around on that mat like a demon. I’d kill to be that foam roller.”

“I—girl—” Mina collapsed onto her back.

“Please,” Denki wheezed. “You’re gonna get smited.”

“Let me die this way,” you said flatly. “Let it be known I went out doing what I loved—objectifying that man.”

“LOUDLY,” Sero reminded you.

“AND PROUDLY” You snorted, wiping your face with your towel before finally looking away from Bakugou’s aggressive body worship session. “It’s fine. He’s too focused to hear me.”

Spoiler:

he wasn’t.

❀⋆.ೃ࿔*:･❀⋆.ೃ࿔*:･❀⋆.ೃ࿔*:･❀⋆.ೃ࿔*:･❀⋆.ೃ࿔*:･❀⋆.ೃ࿔*:･

[ros3ybabes]

🎀 Workout Youtubers

I currently do exclusively pilates and yoga workouts from youtube. However, I've done other body weight workouts with various youtube videos and seen results in the past. Here is my list of workout youtubers that you could check out! I will put a * next to my personal favorites! I will include a short list of my current at home workout equipment at the end as well as some items I plan on buying soon!

With any workout program or routine, always be safe, check with your doctor if necessary, and if something doesn't feel good or right, don't do it! No matter what your goals are, it's always important to be safe and stay healthy. Please always take care of yourselves and know how beautiful, worthy and valuable you are no matter what! I love you all <333

🩷 Pilates

Move with Nicole * (also posts occasionally barre and yoga videos as well! I love her videos so so much)

Madeleine Abeid

IsaWelly

Pilatesbodyraven

Lidia Mera

Lottie Murphy

Amanda Blauer

Margaret Elizabeth

Jessica Valant Pilates

Bailey Brown

Dansique Fitness

Flow with Mira

Sivi (she's began posting some pilates inspired workouts and to my knowledge is currently getting certified as an instructor)

🩷 Yoga

Yoga with Adriene *

Yoga with Bird

Boho Beuatiful Yoga

🩷 Bodyweight Fitness/Strength/HIIT

Chloe Ting * (I don't like the click bait, but I like the workouts)

Blogilates

Pamela Reif *

Madfit *

Lilly Sabri * (Some of her videos are titled with pilates, but the older ones I used to do were not pilates, so I categorized her here)

Emi Wong

Shirlyn Kim

Vivian Yuan

April Han

growingannanas

growwithjo * (I love her walking workouts)

Hinafit

Mish Choi

Sami Clarke

Elenifit

Coach Kel (she posts what looks like more barre, ballet, pilates inspored/fusion workouts it seems)

Caroline Girvan

TRAIN WITH GAINSBYBRAINS

Daisy Keech

🎀 Current At Home Workout Equipment I Own

Thick Yoga Mat - since I do mainly yoga and pilates my thick yoga may (amazon brand) has served me well. Even tho I am a heavier woman at the moment, I've never had pain or any issues with this mat, and it came with a carry strap which I love! A good, thick workout mat is definitely necessary for working out at home for comfort, safety, etc. Make sure to disinfect it on occasion, especially if you sweat on it a lot!

Resistance Bands - I have about 3 or 4 at different resistance strengths, and they're incredibly useful for a variety of movements, especially lower body ones. They add some extra resistance and make the workouts a bit more challenging when you need something more advanced. I also got mine from Amazon/Walmart a while back. I prefer fabric over rubber because I like to wear workout shorts instead of workout leggings.

Pilates Ball - not a necessity, but useful with some pilates workouts and movements. I have seen sole videos using this, but am not advanced enough to try it on my own yet. Will use for sure once I'm more advanced.

3lb dumbbells - I thought these would be useful for the pilates workouts that had some upper body focus, and as someone who wants to develop a lean and toned upper body, they are perfect for low weight high rep, controlled movements. Again, not advanced enough to use as I want to master my form, but they're gonna come in handy for sure!

Foam Roller - so so good for stretching and muscle recovery on rest days. I love mine but want one that has the bump things on it to help my muscles more. I can imagine how good it'll feel on my legs during a recovery day when I begin wieght lifting again.

Massage Gun - my holy grail for the days I am sore and needing some recovery. my body feels like jelly after using this, and it's just so nice for the days my muscles feel extra tight and super sore.

🎀 Equipment I Want To Buy

Yoga Blocks - these will help me get deeper into the yoga poses once I get more advanced in my practice

Pilates Ring - this honestly looks so fun and challenging to use, I'd love to add it to my collection of useful workout equipment!

Jump Rope - I used to love this as a form of cardio and as long as I don't move into an upstairs apartment, I'm definitely buying one

Pilates Bar - still iffy on this one, it's supposed to mimic a reformer but I want to get better at mat pilates and see if I even end up ever needing or seriously wanting to buy it, its on my list tho

Ankle/Wrist weights - these are gonna be so useful for workouts where hand held dumbbells aren't useful. Want to buy some low weight ones just to help with resistance and extra strength during pilates workouts

Kettlebell weight - I think this would be useful for a workout at home type situation if and when I switch to not doing just pilates and yoga. I know these are useful in their own right, but not needed in my current fitness stage of life.

Core Sliders - these look fun and interesting. They're on my lost for sure, but not sure about the practicality of their use in my life just yet.

That's all that's currently on my at home workout equipment list! As someone who primarily works out at home, the things I currently own are most useful and most of what's on this list is for fun or extra challenge. Just not necessary yet.

hope you enjoyed this list! if you have any questions about my favorite youtuber workout instructors or favorite videos, please feel free to ask, I've tried so many and can give some guidance from my own experience and research.

til next time lovelies 🩷

[rika-mmendmethings]

Interdimensional Epiphany l Rafayel

CHAPTER 2

Chapter 1 | Chapter 3

Summary: A fortnight of compensated leave from your company was supposed to be a rejuvenating experience. Things take an unexpected turn when Rafayel, your choice of ML, starts becoming self-aware. His love knows no bounds, not even interdimensional ones.

Warning(s): Subject to change as we progress further into the story. For the prologue, currently none. Though story has major character deaths, subdued manipulation, heavy angst with a happy(?) ending, slight yandere themes, fluff, did I mention angst? (I'm so bad at tagging send help)

Word count: 2.0k

Playlist coming soon.

Notes: As promised, chapter 2 is released on Wednesday and you can expect every new chapter every Wednesday. Keep in mind, that as cute and a total man-child Rafayel is; he can also be vengeful and undeterred from what we've seen in his anecdotes. If you feel that this is too serious for him, then you simply need a better understanding of the red-flag side of Rafayel shown in some parts of the game. This story circles partially around that side of his as well, so I don't feel it should be that much uncharacteristic. Mikayla is the name of the mc in this fic and aside from Rafayel no-one else is aware of being a video game character. Anyways, hopefully you enjoy the read and stay tuned for the series. Lmk if you wish to be added to the tag list for this. ♥

Taglist: @loveanddeephistory @lyssandraxo @micasosa34 @ittybittyfanblog @hyein21 @browneyedgirl22 @yournextdoorhousewitch @blessdunrest @altair718 @3fg7 @froleineeeee @mikachux3 @aiehtta

You were thoroughly enjoying the first week of your compensated leave. You spent an entire day sleeping, waking only for a few hours to eat and freshen up before drifting back into restful slumber. After weeks of relying on takeout and fried foods, you finally went grocery shopping. You reconnected with a few friends, had meaningful conversations with your parents, and allowed yourself to indulge in a long, relaxing skincare routine. Your headspace was beginning to feel clear and at ease.

You even treated yourself to foam roller workouts, easing the tension in your sore muscles. You’d start a session with Rafayel in Quality Time, and for the next thirty minutes, your focus would be entirely on stretching and relaxing. It was the perfect way to unwind and restore balance to both your body and mind.

Rafayel found himself pausing every now and then and it wasn’t even because of the programming, he had long broken out of that. He never particularly enjoyed exercising on land anyway because it made him all sticky and gross but he sure as hell liked you exercising. He would pedal mindlessly on the gym bike, dusky eyes trained on you as you rolled the foam roller up and down the length of your hamstrings. He felt like a Victorian man seeing ankles whenever your shirt rolled up slightly and he would see a sliver of your waist. He banged his head on the handle of the bike, ears red as the soft, blissful sounds of your relief filled the room, signaling that most of your muscle tension had been eased.

When you grabbed your phone after the 30 minutes had passed, you were completely rejuvenated, and Rafayel was far from it. You tied your hair into a ponytail, and Rafayel drank in the sight of you — a pink scrunchie perched between your lips, beads of sweat trailing from your forehead down your collarbone and disappearing wholly after reaching your cleavage. He was accustomed to adjusting his footing every so often due to his Lemurian nature, but now, he found himself losing his balance for an entirely different reason. And it wasn’t just because of the gorgeous woman before him. No. Yes.

After freshening up following your workout, you grabbed a bag of chips and made your way to your bedroom, practically melting into the satin sheets as soon as your back hit the mattress. With no plans to leave the house today, you decided to spend a few hours indulging in your favorite game. You had even charged your phone in advance for this moment. Logging back in, you claimed the rewards from your daily tasks. Rafayel was sitting in the Destiny Café, casually inspecting his nails.

You went to change the lead character on your screen to Sylus, but a bug prevented you from doing so. Every time you clicked on his character, the game’s main interface reappeared, with Rafayel still sitting in the chair. Frustrated, you tried selecting Zayne instead, but you were met with the same result — the now agitated, purple-haired man.

He tapped his foot impatiently, his eyebrows furrowed and lips pulled into a frown. It almost seemed like he was annoyed by something. You dismissed it as something characteristic of him and muttered with a smile, “What? Only want me for yourself?”

“Yes.”

His tone carried a sense of finality, and once again, his words didn’t appear in the usual white speech bubble, as they always did. This unexpected shift left you momentarily stunned. Was it the strange behavior of his character, or was it the flutter in your chest that unsettled you? You weren’t sure, and frankly, you didn’t want to delve into how delusional you might be getting. So, like you often did with your past, you ignored the problem and clicked over to the memories tab.

Earlier, you’d purchased the "Poised Elegance" outfit from the lunar shop and were excited to dress up Sylus’ Goodcat Code memory using Illusio.

The moment you pressed the button, the screen went black. You waited a few seconds, tapping on the screen, but nothing happened. Just as you were about to check your internet connection, the interface of Destiny Café reappeared. You huffed in disbelief and tried using Illusio on the other characters, but aside from Rafayel, the game would reboot every time. 

Already frustrated by the situation, you decided to pull for Caleb’s myth using the 20 free wishes. You nearly dropped your phone in disbelief as you saw that all ten cards were Rafayel’s four stars and three stars. This had never happened before. Sure, you’d occasionally pull two or three additional cards of a specific lead, but all ten cards being from one character, out of five possible options, was nothing short of perplexing. You gulped, using the remaining 10 wishes as well, and your soul almost left your body as you stared, wide-eyed, at the new set of 10 cards — every single one of them a 5-star and all of them Rafayel’s.

Just last week, during Rafayel’s "When Tides Echo" myth rerun, you had spent every last one of your dias and still hadn’t pulled a single memory of the pair. And now, all ten cards from that myth were what you had managed to get. You couldn’t believe it. You had seen players joking about miracles like this in the candle circle memes, wishing for such luck to happen to them, and now here you were, pulling for Caleb — and getting Rafayel.

You were many things, but ungrateful wasn’t one of them. So, you immediately rushed to the memories tab and ranked up his myth cards before awakening them. Once you were done, you found yourself back in Destiny Café, facing Rafayel. You finally let out the squeal you had been holding in and pressed a kiss to your screen. Rafayel’s ears turned red once again, and his lips curled into a gentle, sincere smile at the sight of your infectious joy.

“I love you so much, Infold,” you chirped, and Rafayel’s smile faltered. He should’ve been the one that line was addressed to. 

You logged out of the game, humming to yourself as you went over to your kitchen to prepare a celebratory dinner of some good ol’ spaghetti, leaving a spluttering Rafayel stuck in his spot at the Café. 

"Rafayel, I'm not letting you go first on the claw machine this time." Mikayla flashed him a playful wag of her finger, signaling that she wouldn’t be giving in to him today. She practically bounced over to the machine, her hands hovering over the buttons.

Rafayel, however, was leaning lazily against a wall, his dusky eyes focused on his nails rather than the bubbly woman in front of him. He replied, "Sure, MC. I’m not in the mood anyway."

Mikayla paused, glancing back at him over her shoulder with a raised brow. Her eyes twinkled with mischief as she wiggled her eyebrows. "What? No ‘miss bodyguard’ or ‘cutie’ this time? You wound me."

Rafayel didn’t bother to look up. Instead, he nonchalantly dropped onto one of the nearby couches, crossing his legs and throwing an arm over his eyes as though blocking out the world. His voice, laced with indifference, carried over to her. "Let me know when you’re done, Mikayla. I’m resting my eyes for a bit."

And with that, he drifted into the land of dreams, leaving Mikayla standing alone by the claw machine, frowning.

She couldn’t make sense of his behavior. Mikayla knew Rafayel was often a bit petulant, but she had never seen him act quite this distant. For the past week, while he had helped her gather information for her new mission, he’d seemed more aloof — dismissing her attempts to make plans or even join her for a casual meet-up. Something had shifted, and Mikayla was determined to figure out what it was, though she knew she’d need to wait for the right moment to get to the bottom of it.

Rafayel didn’t intend to come off as rude, but he was too exhausted to lift a finger now. The past week had been nothing short of grueling — exhausting with a capital E. By day, he had to watch you log in, then rush around performing tasks and maintaining an act of normalcy to avoid raising suspicions. And when you slept, he scoured the darker corners of the world for information on what was truly happening. Yet, every person he approached simply advised him to see a psychiatrist, urging him to keep his — and he quotes — "barely sane, childish thoughts" to himself and not bother them. 

Somehow, by the end of the week, you had unwittingly become his source at the end. He had overheard you ranting to yourself about someone named 'Infold,' expressing a strange mix of hatred and affection — how they were both the bane of your existence and the love of your life. Who was this Infold? And why did you harbor such a paradoxical relationship with them? Why did you refer to them as the love of your life? 

From your scattered monologues, Rafayel had picked up on a few peculiar phrases. He had even started a list in his journal — strange words like “stamina,” “ascend,” “daily login,” “deep space trials,” and others filled the pages, each followed by large question marks. Thomas — bless him — had noticed Rafayel scribbling these words down and informed him that most of these terms appeared to be related to the controls of a game.

At first, Rafayel had dismissed the notion, but then one day, he overheard you venting as you worked on something beside him during "quality time"—another strange term. He recalled the way your lower lip wobbled slightly as you taped and glued some paper together. “I hate Tyler so much,” you muttered with disdain. “He didn’t even consider the money I spent buying this and just tore it all up like that.” A tense silence followed until you held the paper aloft, your expression shifting to one of subtle satisfaction. 

What he saw on that sheet forever altered his perception of reality. It was a poster of himself in one of his outfits, and in the left corner, emblazoned with bold text, was the label: *“Rafayel: Character of Love and Deepspace.”* He was a game character. Fully alive in his own universe—breathing, thinking, existing—but nothing more than a programmed entity in yours. He felt a deep conflict, struggling to comprehend the full implications. Was this some kind of curse? Has he truly gone insane over the years? If all of this was real, if he really was merely code in your reality, then what cruel twist of fate had disrupted the natural order of things? 

Why was he the only one who had been granted this interdimensional epiphany? 

No-one other than him seemed aware of whatever was happening with him. No one knew that they were all game characters in a different reality. He knew that he could choose to ignore your uncanny existence yet something about you drew him in. It made him wish to escape the world he calls home and just enter yours without a care. Your eyes held all the love and warmth he had ever wanted and some selfish part in him intended to keep it that way. It baffled him further how you were aware that he was a mere programmed character in your world yet you never viewed him as such. 

He wanted to be real for you. 

And he would. He’ll make sure of it.

He was brutally shaken out of his reverie when Mikayla woke him up, showing him the plushies she got. He felt his eyebrow slightly twitch in annoyance when she grabbed his cheeks and squished them. On any other day, he would have let himself be pampered by her affections but this wasn’t just any other day and he was completely not in the mood to entertain her. He watched her retreating figure as she went to play another round on the claw machine. There was only one thought in the front of his mind: He couldn’t get to you in his weakened form. He needed to unlock his full potential once again.

He needed to awaken the seas and restore Lemuria.

And he’ll be doing just that no matter what the price or sacrifice.

Check out my other works if you liked this ♥

[pitchsidestories]

training season II Lucy Bronze x Reader

masterlist I word count: 1140

summary: Lucy and you're married, but she still wants to impress you especially during gym sessions with the team.

a/n: hi, it's based off this request here, we hope you enjoy it as much as we did while writing the oneshot.

Staying focused.

That was always your priority when you were in the gym with your Barcelona teammates.

Your hands were getting sweaty as you did your last set of leg presses on the machine.

Alexia did the same exercises next to you. You liked being in her presence, she always made sure you pushed yourself.

But today, she seemed distracted, pausing in the middle of her set.

“Y/n, your wife…“, she said into the silence.

“What about her?“, you huffed as you pushed the weight with your legs once again.

Alexia rolled her eyes: “She’s annoying.“

“Annoying, huh?“, you laughed. You set your feet down and turned towards your wife.

“Look.“ Alexia nodded in her direction and resumed her exercises.

Lucy was in the middle of the floor, doing push-ups in rapid succession.

You smirked: “Luce is trying to impress.“

“I wonder who she’s trying to impress here. It’s definitely not us.“, Mapi teased. She was sitting on a gymnastic ball and grinned at you.

You shrugged innocently: “Who knows.“

Still, your gaze subconsciously drifted back to your wifes biceps.

“Pretty obvious.“, Alexia concluded with a raised eyebrow.

On the order side of the gym, Lucy looked over to Mariona who was next to her on the floor, massaging her muscles with a foam roller.

“Mario, is she looking?“

“Yes, and everyone else too.“, the midfielder replied, sounding bored.

Patri joined the conversation, letting herself drop on the mat next to Mariona: “Also you know that this rooms isn’t that huge and everyone can hear you, right, Lucia?“

“Shut up.“, Lucy replied jokingly.

The younger player just shrugged: “Your wife doesn’t look too impressed so far.“

Lucy frowned as she looked over towards you: “It’s because Alexia and Mapi keep distracting her.“

“Or you need to do something more impressive.“, Mariona suggested.

The defender stopped doing push-ups and considered her teammate for a moment: “I think I have an idea for that.“

She got up, moved over towards a pull-up bar and started doing pull-ups. No break between the exercises, just steady and quick movements over and over again. The veins in her forearms started to protrude and her breathing pattern was off,

You could tell when your wife was overdoing it.

“Lucia Roberta Tough Bronze!“, you called her.

She let go of the bar and dropped to her feet: “Yes?“

The smile on her face let you know that she got what she wanted. Your attention.

“Sarina Wiegman would kill you if she saw you doing that!“, you warned her. It was a running gag between the two of you. Her national team coach was always worried about Lucy doing too much at her age.

Your wife shrugged: “She’s not here though!“

“Still, that’s why we won the world cup against your team, you never listen to the advice your coach gives you.”, you remarked with the hands demonstrative on your hips.

“Excuse me what?!”, she replied, in an attempted scandalized tone.

“You heard me.”, you countered smirking.

“You know that’s a lie. You were just lucky.”, Lucy protested, despite her playful annoyance, her green eyes lit up during your banter, there were only a few things she enjoyed more than this.

“Yes, it was. But maybe you should focus more on your running than your arms.”, you continued, the smirk on your lips deepened as you padded her shoulder, feeling the muscles working underneath the skin.

“What’s that supposed to mean, huh?”, the defender pouted. Although she clearly enjoyed that you finally touched her.

“Oh, nothing.”, you answered innocently.

“You couldn’t go a day without touching my biceps.”, your wife responded confidently, flexing said body part to underline what she just said.

“In fact, y/n already touched it.”, Mapi observed with a cheeky smile on her face. Obviously, the heavily tattooed Spaniard was on her side.

“Mapi!”, you scolded only half-heartedly.

“See? Maybe you should work on your arms instead.”, Lucy gave you one of her winning grins.

“Rude. Gym session is over though, so it’s time for training and there I want to see you run.”, you reminded her winking.

“Don’t worry. I’ll try to tackle you not too hard.”, the older woman promised snorting.

Watching you two from the distance Alexia turned curiously to the other English player in the room:” Keira? Were they always like that?”

“Yeah, we’re lucky that we’re in training otherwise they’d start making out.”, Keira made gagging noises.

“That sounds like them.”, the captain admitted.

“It’s weird.”, the red-haired midfielder told her teammate.

“It’s not!”, Lucy  promptly shot back.

“Oh, thought you were too busy flirting with your wife.”, Keira mocked her.

“She’s very sensitive about it.”, you explained quickly.

“Lucia?”, Mapi called your wife.

“Huh?”, she looked up to her.

“Let’s see who’s the first one on the training pitch!”, the Spanish woman proposed to the older player who never said no to a challenge.

“Obviously me!”, Lucy yelled excitedly, before the two of them start running, leaving everyone else behind them, almost crashing into a staff member while doing so.

“I won’t let you win, you impressed your wife enough.”, you could hear Mapi shout at her.

With a loud sigh Ingrid wrapped her arm around your shoulders, while you both walked in a normal pace to the training pitch:” They don’t belong to us, y/n.”

“Of course not.”, you agreed smiling.

“No, we always know they’re your two idiots.”, Alexia shook her head.

Watching your wife and teammate race each other, you sighed: “Yeah okay, they are.“

“See.“ Alexia gave you a told-you-so-look that you chose to ignore.

On the other side of the pitch, Lucy announced proudly: “I was first!“

“No, you weren’t.“, Mapi disagreed, pouting.

Lucy lowered her voice: “Shhh, don’t tell anyone.“

The Spanish defender let out a laugh, her gaze shifting in your direction: “I’m sure your wife still loves you anyway.“

“I do.“, you confirmed, wrapping her arms around your wifes waist as you arrived on the pitch.

She turned towards you, looking directly at you: “Just for the record, we were here at the same time.“

You nodded slowly: “Sure, love.“

Lucy considered you for a moment. With a smile on her face, she pressed a kiss to your temple and whispered: “I can’t wait to go home with you later…“

Keira grimaced in disgust: “Too much information.“

“Sorry.“, you grinned innocently. You took a step back from your wife. There was still a light training session to be done and you needed to focus on that.

But the truth was, you could not wait to go home either.

You would never admit it but yes, it worked. You were, in fact, impressed by her silly antics.

Even after years of marriage, your gaze always found her in every room.

There was no need to impress you, she always had your attention.

[toskarin]

You're always posting about stretching in weird ways and pulling muscles. I think your back would sound like a pot of kettle corn if you used a foam roller

I also think that

[soleauclub]

How to Recover Like a Rich Girl: Cold Therapy, Foam Rolling, and Vibes

by Soleau Club / www.soleauclub.com

Anyone can work out, but the girls who recover like it’s their full-time job? They age slower, sleep better, glow harder, and somehow always look like they just got back from a $3,000 wellness retreat in Switzerland.

Here’s how to recover like a rich girl, even if your current budget says “Trader Joe’s wine section.”

Start with Cold Therapy (aka the Rich Girl Ice Bath)

It’s not just for athletes or shirtless bros on TikTok anymore. Cold therapy is the It Girl of recovery. Whether it's a full-blown plunge tub or just a dramatic cold shower, the benefits are real: reduced inflammation, improved circulation, better mood, tighter skin…need we go on?

Try this: – End your hot shower with 30–60 seconds of cold – Cold face plunges in the AM with ice + water = de-puffed rich girl energy – If you’re really that girl, a weekly cold plunge or cryo sesh is elite

Rich girl tip: Picture you’re at a luxury spa in Tulum, not your apartment bathroom.

Foam Rolling, But Make It Fashion

It’s giving sore-but-glamorous. Foam rolling breaks up muscle tension, improves circulation, and prevents the tight hip flexors that betray even the chicest Pilates girl. It’s like giving your muscles a deep-tissue massage without dropping $180.

Your new ritual: – Post-workout or before bed – Calves, IT bands, glutes, upper back – Add a glass of lemon water and a chill playlist to romanticize it (yes, even this)

Pro tip: Get a pretty foam roller in a muted aesthetic tone. We don’t do neon.

The Vibes Matter (Yes, Really)

Recovery isn’t just physical—it’s energetic. Your nervous system deserves peace. That means dim lighting, cozy loungewear, soft background music, and boundaries. The goal? Create an environment where your body wants to rest and repair.

Set the scene: – Light a candle, spray magnesium mist, cue the spa playlist – Put your phone on Do Not Disturb – Journal, stretch, or meditate for 5 minutes—nothing serious, just softness

This is recovery in your soft, rich-girl era.

Add a Sprinkle of Extras (Optional but So Chic)

– Lymphatic drainage tools (like a gua sha or dry brush) – Anti-inflammatory mocktail: coconut water, lime, ginger, collagen – Epsom salt bath when your nervous system is begging for silence – Compression boots or sauna blanket, if you’re really doing the most

You don’t need a private chef or a Malibu villa to recover like a rich girl. Just some intention, some ice, and a vibe that says, “I take care of myself like I’m someone important.” Because you are.

Ready to go hardcore with your clean girl routine? Follow Soleau Club on Tumblr for more daily challenges, catch our YouTube videos every Sunday for new routines, and stay connected with us on TikTok and Instagram (@soleauclub) for all the inspo and accountability you need. For it-girl wellness accessories and free US shipping, shop online at www.soleauclub.com

[milo-is-rambling]

How long can I lay with my back on the foam roller before it magically fixes my back

[astronomical-light]

healing hands

jack abbot/michael “robby” robinavitch, 7.5k, E

“Be still for me, c’mon,” Jack says under his breath, lifting his hand and bringing it back down to start again, a little more pressure this time. The whole left side of Robby’s back is compressed, tight muscles drawing his hip up to his ribs and crunching him at the waist. “You know, you wouldn’t get this bad if you just did your stretches.” There are two different foam rollers under their bed and a Theragun in the nightstand drawer, but Jack would comfortably bet money on being the only one that’s used them in months. Robby knows better, but Robby knowing something and Robby doing something are two entirely different subjects.