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#gym workout routine for women
fitnessmantram · 1 year
Video
Gym Workout Routine | Workout Routine at Gym | Best Gym Workout Routine ...
Strengthening your muscles and increasing your endurance through regular exercise can be beneficial. Exercise improves the efficiency of your cardiovascular system by delivering oxygen and nutrients to your tissues. secondly, when your heart and lungs are in better shape, you will have more energy to complete daily tasks.
Read More: The Top 10 Myths about Weight Loss
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theambitiouswoman · 1 year
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I like doing quick at home workouts especially on days where I have to stay on the computer for most of the day.
These are some of the YouTube channels I’ll follow routines from.
🧘‍♀️🤸‍♀️🏋️‍♀️🏃‍♀️
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fitnesflag · 5 months
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wild-9-women-fashion · 10 months
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"Pinspark Women's Long Sleeve Workout Shirt: 1/4 Zip Pullover for Active Gym Sessions, Running, and Hiking, with Innovative Watch Holes for Added Convenience."
"Versatile workout shirt: 1/4 zip with watch windows, hidden pockets, thumbhole sleeves. Lightweight, moisture-wicking fabric for outdoor activities, running, hiking. Stylish, functional design in various sizes for a flattering fit."
Click here
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gymft1 · 1 year
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youtube
Dumbbell leg workout Dumbbell leg exercises at home and in the gym for men and women
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linetrends · 1 year
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Integrate these push day workouts into your weekly exercise routine to effectively strengthen and tone your upper body, specifically targeting your chest, shoulders, and triceps. If you’ve been experiencing a decline in upper body strength, ensure that you regularly incorporate push and pull day workouts. Below, you’ll find our preferred at-home push workouts
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simkoos · 2 months
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╰┈➤ hot singles in your area 💘💌
⇢ caiphus buchanan, 25 - sweet, mysterious, ideal date consists of smoking a bowl, watching old-school horror movies and ordering snacks from uber eats at 2am
⇢ alexis oliver, 21 - 90's fashion aficionado, was told she looks like aaliyah once and won't let anyone forget about it smh. will probably swipe right on any guy with frosted tips
⇢ benson hedrick, 26 - works a boring 9-5, recently moved into a townhome in san sequoia and adopted a puppy but still feels a bit lonely
⇢ claire roberts, 27 - nepo baby, nursing student, always gets what she wants except a date to the bi-weekly galas...
⇢ daniel nevarez, 23 - made an account because a friend dared him to, has already gotten a few messages (mostly from women in their 40's but he's not complaining!)
⇢ julianna lin, 24 - party girl, probably the toxic one in relationships, prefers men up to 3x her age
⇢ noah palamo, 31 - originally from selvadorada but has recently relocated to brindleton bay. single and hating it. wants his future partner to love the outdoors as much as he does and won't mind living off the grid by the lake
⇢ rebecca noble, 26 - nursing student, dog mom, claire's quirky best friend. they also constantly match with each other on dating apps....
⇢ rosaura mendez, 34 - bartender, knows how to have a good time (iykyk). recently went through a messy break up with her ex-boyfriend, now wants to explore her options
⇢ avyaan parekh, 28 - professional dj from san myshuno, recently came out to his parents (who suggested he'd hop on one those dating apps to find true love. wish him luck!!)
⇢ theo stone, 36 - gym coach, health nut, wants someone to show him there's more to life than repetition, routine and choosing the right pre-workout
⇢ kendra jameson, 22 - 1st grade teacher's aide from oasis springs, kinda shy, has a crush on her mentor but knows it'll never work out so she created an account instead
⇢ kira travis, 26 - small jewelry business owner from willow creek, loves to travel, moves way too fast in relationships. once married a guy while on vacation in windenburg and got a divorce a week later. let's hope that never happens again!!
⇢ fred "manfredi valentino" valentine, 63 - owns 2 casinos in tartosa, 3 maseratis and a luxury penthouse but is pretty lonely since his wife unfortunately passed away. spends his free time going to yacht parties, gambling and spoiling his 8 grandchildren
⇢ kole fuller, 27 - in a band (guitarist and main vocalist), knows a lot of sims but doesn't have many friends outside of his bandmates and neighbors, would probably be the sweetest golden retriever boyfriend
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fitnessmantram · 2 years
Video
youtube
GYM Workout For Women | workout routines for women | #shorts | #viralsho..
 GYM Workout For WomenIn general, your goal should be to: At least 30 minutes of moderate-intensity cardio exercise five days a week (150 minutes per week) and at least 25 minutes of vigorous aerobic exercise three days a week (75 minutes per week).
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gymmotivation01 · 2 years
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Jhene Aiko Workout and Diet Plan
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webshood · 7 months
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random Jason Todd hc's:
He has cauliflower ears
He's not necessarily catholic, but Catherine was a bit before she went on her addict espiral so he likes to go to church on her birthday and deathday
One of his ear lobes had to be stitched back together after a spar with Damian went wrong
Stephanie unintentionally got him into skincare so now he has a morning and night routine, he has all the top quality expensive stuff
He uses "women's" body lotion, so he's always smelling like jasmine and almond oil
His hair was very curly growing up, but after his dip in the pit it's more on the wavy side, Talia calls it his placenta perm
All his teeth grew back from zero after the pit so he had to use braces again and is stuck with retainers until his league assigned dentist says otherwise
He attends med school out of spite – gotta get that doctorate before anyone else in the family –, but everyone on his course loves him
Once he went undercover to a gym, spying on a villain and got swarmed by gym bros asking his workout routine, what he did for bulking and for his Instagram
Did modeling for one of his college friends as a favor once and people from the fashion department are bitter because he won't model again
Wanted long hair, but Dick has a mullet, Tim's hair is on the longer side, Damian's hair is long – but spiked – and Duke's locs were getting pretty long too, so he asked for a shorter haircut and got hit with the kdrama CEO haircut, carries around a tiny straightener to style it everyday, otherwise it looks weird
Has people stationed in every part of Gotham, from the working girls, drug trade, schools, government workers, the gcpd, every major company, kids also pass along messages like a big game of telephone
All of his lieutenants have a name related to red someway: Ruby, Valentine, Brick, Rusty, Sangria, Blaze
He's his own right hand man, Blaze, people are more open to him as Blaze and are mostly likely to spill or tell things to him they wouldn't dare to tell Red Hood so he uses it to keep his gang "clean"
Sangria is completely enamoured by Red Hood, but would throw a shoe at Blaze's face without thinking twice, Jason finds it funny
He was on the book club, theater, MUN and the choir during his time at Gotham prep , he was training to join the baseball team too, before shit hit the fan
Uses the British version of words/speaks with an accent constantly, since Alfred was the one who tutored him on stuff from the school years he missed
Talia sent him to a korean martial master and he had to learn how to do aegyo to survive, he sometimes will forget that he's a very large man and act/speak cutely whenever he's in the vicinity of an ahjumma, they usually find him adorable
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fitnesflag · 5 months
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transform4u · 3 months
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Born Proud on the 4th of July-500 Follower Story
Milo Higgins stood tall and broad-shouldered in his backyard, a picture of American pride and muscle. His olive-drab t-shirt strained against his chest, showcasing his rugged physique honed by years of military training. The yard was a sea of American flags fluttering in the summer breeze, interspersed with military memorabilia and a meticulously maintained home gym in one corner.
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As the football game blared from the outdoor television, Milo hollered over his shoulder, "Suzie, bring me another beer and some wings!" His voice carried a gruff authority, a remnant of his military command style. He believed in traditional roles, firmly believing women belonged in the kitchen and that his word was law in his domain.
His routine was disciplined and intense. He woke at dawn for his military-style workouts: push-ups, pull-ups, and weights, all executed with a grim determination. His evenings were spent watching football, wrestling, and Fox News, occasionally barking orders to Suzie or grumbling about politics.
Today was special—a Fourth of July party for his military buddies and their families. The guests began to arrive, a mix of fellow servicemen and their children. Among them was Julio, Suzie's best gay friend and Milo's least favorite person on Earth. Julio, always impeccably dressed and effortlessly charming, greeted Suzie with a warm hug.
"Hey Suzie, you look amazing!" Julio said with a wide smile.
"Thanks, Julio! So glad you could make it," Suzie replied warmly. She turned to Milo, gesturing towards Julio. "Milo, this is Julio."
Milo glanced at Julio with thinly veiled disdain before muttering, "Hey," and quickly walking away towards the grill where he flipped a few burgers with unnecessary force.
Julio followed him, undeterred by Milo's cold reception. "Hey, Milo, happy Fourth! Thanks for having me over."
Milo grunted in response, not making eye contact as he adjusted the heat on the grill.
Julio persisted, maintaining his congenial demeanor. "You know, Suzie talks so highly of you. It's great to finally meet you."
Milo turned abruptly, fixing Julio with a steely glare. "Listen, Julio. I don't need you putting ideas in Suzie's head, you hear me? She's my wife, and what she thinks ain't your concern."
Julio raised his hands placatingly. "Hey, man, I'm just here to celebrate, like everyone else. No worries."
Milo's jaw clenched, his dislike for Julio simmering just below the surface. "Just watch yourself," he warned, before turning back to the grill, effectively ending the conversation.
Julio's face fell as Milo launched into a tirade, his words stinging like a slap. "Listen here, you little punk. I don't care what you think about me or my wife. Just keep your filthy mouth shut and stay away from her. You're nothing but a damn faggot, Julio! And your woke politics can go straight to hell. This country was built on traditional values, not your queer ideals. And don't even get me started on how much of a hypocrite you are. You come into our home acting like some kind of saint when really you just want to corrupt my wife with your perverted lifestyle."
He couldn't believe the man was so narrow-minded and hateful. Suzie had always spoken highly of him, but it seemed she was married to someone who couldn't accept the truth about people or their relationships.
As Julio tried to gather his thoughts, he glanced over at Suzie, hoping for some sort of support or understanding from her. But she just looked uncomfortable and embarrassed by her husband's outburst. It hurt Julio to see her like that; he knew how much she loved Milo despite his flaws.
Taking a deep breath, Julio decided it was time for action. He wouldn't let Milo get away with this kind of behavior without consequence—not if it meant hurting Suzie in the process.
Julio sighed inwardly but plastered on a smile as he rejoined Suzie and their friends, determined not to let Milo's hostility ruin the festive atmosphere.
Neither Milo nor Suzie knew that Julio practiced brujería, a tradition steeped in mysticism and rituals. Julio, despite his charming exterior, had a deep knowledge of spells and hexes passed down through generations of his family in Mexico. Among his abilities was the art of cursing objects, infusing them with intentions and consequences.
As the Fourth of July party continued, Julio spotted Milo at the grill, his usual stern expression etched on his face.
Julio, frustrated with Milo's dismissive attitude and simmering hostility towards him, decided to take matters into his own hands. He knew he had the power to influence outcomes through brujería, and with a mix of irritation and determination, he focused his energy on the bottle of beer in his hand. Under his breath, Julio muttered an incantation, his eyes briefly glowing with a faint, otherworldly light:
"Por los poderes de la luna y el fuego, Transformo esta cerveza en un maleficio. Que el odio y el desprecio de este hombre hacia los gays, Se vuelva en su contra como una maldición.
Con cada sorbo de esta bebida, Su masculinidad tóxica se desvanece. Se transformará en lo que más desprecia, Un estereotipo gay que lo abochornará."
With a subtle wave of his hand, Julio completed the enchantment and then approached Milo, offering the beer with an inscrutable smile.
"Hey, Milo," Julio greeted with a disarming smile, holding out the beer. "I brought this from my hometown in Mexico. It's one of the best beers you'll ever taste."
Milo looked at the bottle skeptically. "I don't know, Julio. I'm not really into Mexican beers. Today's about celebrating America, you know?"
Julio's eyes glinted momentarily as he maintained his pleasant demeanor. "Come on, just try it. It's a gesture of peace between us."
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Milo hesitated for a moment, then shrugged. "Alright, fine. But just this once." He took the bottle from Julio's hand and popped the cap, taking a long swig.
As the cold beer flowed down his throat, Milo felt a strange sensation. He coughed suddenly, suds spilling over his lips and onto his shirt. Julio watched closely, concealing a small smile as he subtly chanted under his breath:
Milo wiped his mouth with the back of his hand, unaware of the subtle changes beginning to take place within him. A warmth spread through his chest, and an inexplicable feeling of lightness replaced his usual heaviness.
"What did you put in this beer, Julio?" Milo asked gruffly, his voice sounding slightly different, softer.
Julio chuckled lightly. "Just some magic from my homeland. Enjoy it."
Milo frowned, feeling strangely vulnerable yet oddly at ease. He glanced down at his beer-stained shirt and then back at Julio, who was still smiling warmly. The party continued around them, unaware of the subtle transformation unfolding within Milo Higgins, the patriotic soldier who suddenly found himself questioning the very ideals he had staunchly upheld.
Milo Higgins felt an intense heat surge through his body, as if an internal inferno had been ignited. It was a sensation unlike anything he had ever experienced—his muscles, once rippling and defined, now pulsed and trembled. His biceps, which had strained against his olive t-shirt, began to shrink, losing their mass and definition. His abs, once a symbol of his strength, softened and became less pronounced. Even his pecs, once proud and prominent, faded away under his shirt. His legs, accustomed to carrying his imposing frame, lost their bulk and power.
Panic gripped Milo as he felt himself getting weaker and weaker. He looked down at his hands, which seemed smaller and more delicate. He felt a strange sensation of shrinking, inch by inch. At 6'3", he had always towered over others with a commanding presence. Now, as he shrunk, inch by inch, fear washed over him. At 5'4", he looked around in horror at the people around him, who suddenly seemed taller and more imposing.
The beer can slipped from his weakening grip, clattering to the ground. Milo stumbled towards Julio, his voice trembling with fear and confusion. "Wha… what did you do to me, you freak?" His Adam's apple shrank, and his voice emerged with a distinct effeminate lisp, each syllable peppered with uncertainty. "Wha's wrong with my voice?"
Julio met Milo's panicked gaze with a coy, sinister smile. "Oh, nothin' Miley," he replied casually, drawing out Milo's new name with deliberate playfulness. "Just thought you needed a taste of your own medicine."
Milo's hands shook as he touched his softer, smaller features, a mixture of disbelief and horror etched across his face. His mind raced with questions and fears about what had happened to him. The once imposing soldier now stood before Julio, diminished and vulnerable, his identity and masculinity in flux.
Milo screamed, "No, no, no! You have to thtop thith! Where are my muthtcles? What'th happening to me?"
Julio smiled maliciously. "Hush now, little guy. You won't have to worry much longer. The mental changes will soon make you exactly what you hate—exactly what you made fun of in the past. Now, I'm not sure what exactly you'll become. Your own mind will take you down that row. But it seems like you think---or thought, that all gay men are whiny, short effeminate little twinks. How fun" But the time you're doing you'll be---" He leaned in close and whispered menacingly, "The perfect gay."
Milo tried desperately to resist but couldn't shake the feeling that his own mind was taking him down a path he never wanted to go on. The changes were becoming more apparent, he realized that Julio had been right all along—he was becoming everything he had once despised.
As Milo Higgins stood there, his mind began to undergo an even more profound change. It was as if a bright light bulb in his head, not that it was ever very bright to begin with, was gradually dimming. The thoughts and memories that once defined him—anger, resentment, and a rigid adherence to stereotypes—started to shift and rearrange themselves.
Milo's face contorted in confusion and fear as Julio spoke. "Twinks? What the hell are you talking about?"
"You know, Milo. The young, slender gay men who act very feminine and are often seen as objects of desire by older men." Julio grinned maliciously. "It seems like your own mind is going to turn you into the very thing you despise most."
Milo stared at Julio in horror, his body trembling with fear and uncertainty. He couldn't believe what was happening to him—or that he was even considering becoming something he had always despised so much.
Gone were the memories of military service, where he had prided himself on his strength and loyalty to his country. The camaraderie of college football days faded into the background, replaced by new memories and experiences that began to flood his consciousness.
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Instead, Milo found himself recalling moments of activism and protest, standing up against unjust wars and marching alongside women and LGBTQ+ communities for their rights. He remembered the exhilaration of going to school for art, where creativity and expression took precedence over conformity. Acting in community theater brought him a sense of fulfillment he had never felt before, a stage where he could explore different identities and emotions.
Singing show tunes with his bestie Suzie and Julio replaced nights out with his former buddies, where they would rate women and boast about conquests. Drag race, musical theatre,
As Milo's mind rewired itself, he began to feel a newfound openness and acceptance. The rigid boundaries of his previous beliefs dissolved, replaced by a curiosity and empathy for others. He felt a stirring of attraction towards Julio, mixed with admiration for the confidence and courage it took to confront him.
As Milo's mind rewired itself, he began to feel a newfound openness and acceptance. The rigid boundaries of his previous beliefs dissolved, replaced by a curiosity and empathy for others. He felt a stirring of attraction towards Julio, mixed with admiration for the confidence and courage it took to confront him.
Milo's head spun as he noticed all the men around him—their muscles straining against their shirts, sweat glistening off their hot bodies. His straight self seemed to dissolve before his eyes; women suddenly seemed icky and gross compared to these strong, virile men. A lust built up within him as an emptiness crept throughout his big bubble butt—he needed to be filled by one of these sexy straight men!
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The straight men around them began teasing Milo playfully now that they realized how turned on he was by them. They called him names like "sissy" and "faggot," laughing with Julio as they watched Milo blush in embarrassment. But the embarrassment only seemed to turn Milo on further; his dick started to get hard, leaking precum as he watched the muscular military men flirt with him shamelessly.
Julio quickly grabbed Milo's hand. Julio's touch on Milo's hand was electric, sending a jolt through Milo's body as he blinked in confusion. Suddenly, they were no longer in Milo's familiar Patriotic Pad of the Patriarchy. The surroundings shifted around them, and Milo's eyes widened in disbelief as American flags morphed into rainbow flags that fluttered proudly in the air.
They found themselves in the midst of a bustling gay nightclub, pulsating with vibrant music and colorful lights. Milo stood there, momentarily stunned, as the atmosphere enveloped him. The air was alive with laughter, dancing bodies, and an undeniable sense of freedom.
For a moment, Milo's thoughts flickered to Suzie, his blonde wife, and the plans they had for the Fourth of July party. But those thoughts quickly dissolved amidst the energy of the nightclub. He felt a surge of excitement and liberation that he had never experienced before.
As Milo looked around, he noticed people of all shapes, sizes, and genders embracing who they were without fear or shame. He saw barely dressed twunks with their abs on display; cute twinks flirting shamelessly with muscle bears; daddies in leather trying to score with hot muscular men in jockstraps. A lust burned within him—a horniness that couldn't be contained any longer. He always thought gay men were just horny sexual deviants looking for sex at every turn...and that's exactly what he was becoming.
He started to move with the music, his body swaying instinctively to the beat. A smile tugged at his lips as he let go of inhibitions he never knew he had. His movements became fluid, graceful, and filled with a newfound confidence.
Milo's demeanor shifted dramatically. He felt a surge of expressiveness and flamboyance bubbling up from within. His voice, once gruff and commanding, softened into a melodious lilt as he engaged in conversations filled with laughter and camaraderie.
Gone was the rigid masculinity and narrow-mindedness. In its place, Milo embraced his love for theatre and the arts with an enthusiasm that surprised even himself. He found joy in discussing plays, musicals, and the latest performances in town. His gestures became animated, his laughter infectious as he connected with others who shared his passions.
Milo's eyes sparkled with a mixture of wonder and excitement as he realized he was becoming the very stereotype he once dismissed—a cute, bubbly, theatre-loving, liberal twink. As Milo looked down at himself, he gasped in disbelief. His attire had transformed into cute booty shorts that accentuated his toned legs and a colorful tank top that hugged his newly slender frame. His face seemed to lose any hint of sharpness, aging backwards in time. The years dissolved before his eyes, smoothing out wrinkles and refining features into something more youthful and boyishly charming. His hair darkened and grew unruly, framing his face in a way that accentuated its newfound softness. His once rugged face seemed to soften before his eyes, losing any harsh edges as if time itself was rewinding.
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His blonde hair darkened to a rich brown and grew unruly, framing his face in tousled curls that added to his youthful appearance. Milo's features became smoother, his jawline more delicate, and a deep brown tan spread across his skin, giving him a radiant glow.
In this moment of transformation, Milo's old name seemed to evaporate into the air, replaced by a new name that echoed through his consciousness—Ishaq. A deep, bronzed tan spread across Milo's skin, giving him a healthy glow that seemed to radiate from within. Memories flooded Ishaq's mind—days of arriving in America as an immigrant, navigating a new culture with broken English and a charming lisp.
Ishaq was proud of his Middle Eastern heritage, and his newfound identity as a cute, bubbly, theatre-loving, liberal twink felt both exhilarating and liberating. He embraced his sexuality and his cultural roots with equal fervor, a proud expression of who he was meant to be.
Beside him, Julio danced with infectious energy, their movements synchronized in perfect harmony. Ishaq wore a cute and flashy outfit that shimmered under the nightclub lights—a sequined jacket adorned with colorful patterns, fitted jeans that hugged his curves, and stylish sneakers that completed his ensemble.
In the midst of the music and laughter, Ishaq reveled in the freedom to express himself authentically. He twirled and spun with Julio, their laughter ringing out like a chorus of acceptance and love. For Ishaq, this moment was not just about embracing his new identity—it was about celebrating life, love, and the beauty of being true to oneself.
The nightclub throbbed with pulsing lights and a bass-heavy beat as Julio and Ishaq moved gracefully across the dance floor. Ishaq's outfit, adorned with sequins that caught the strobe lights, shimmered with every step he took. His Middle Eastern accent and gentle lisp were evident as he spoke passionately to Julio.
Ishaq leaned in close over the music, his eyes bright with excitement. "Oh, Julio, darling, do you thee how fabulouth thith night ith? The vibe, the freedom... it'th all tho ex-hil-arating!"
Julio grinned, matching Ishaq's enthusiasm. "You're right, Ishaq! You always bring such energy to the club. By the way, who's your ultimate drag queen from Drag Race?"
Ishaq's face lit up, his hands gesturing animatedly. "Oh, hon-they, it hath to be Sasha Velour! Thhe's tho creative and revolutionary, and her lip thyncheth are pure art!"
As they danced, the DJ seamlessly transitioned into a playlist of pop hits. Suddenly, the familiar beats of Beyoncé's "Single Ladies" filled the air. Ishaq gasped in excitement and turned to Julio, his eyes twinkling mischievously. "Oh my God, Julio, thith ith my jam!"
Ishaq pulled Julio closer, their bodies moving effortlessly together to the infectious rhythm. In the midst of the pulsating music and swirling lights, Ishaq gazed deeply into Julio's eyes. "Julio, you know what? I can't help but thay it... you're the cuteth thing I've ever theen."
As the night progresses, Julio and Ishaq's flirtation escalates into something more. They begin to make out passionately, their tongues dancing in each other's mouths. Ishaq whimpers and begs Julio to take him, his eyes filled with desire. Julio smirks, knowing he has complete control over the situation.
Without hesitation, they rush towards the bathroom where they lock themselves inside. The sound of flesh slapping against flesh echoes through the walls as they lose themselves in their lustful desires. Ishaq moans loudly as Julio takes him from behind, pounding into his tight hole with unbridled force. He screams out "Yassss daddy!" begging for more of this rough treatment from his new lover.
When they finally reach climax together it's like an explosion - both men crying out in ecstasy at being so deeply connected physically and emotionally at this moment in time . After coming down off their high, Julio tosses a wad of cash at an exhausted looking but satisfied Ishaq saying "You were worth every penny boy ,I'll be sure tell my friends about your services." With that said, Ishaq forgets about being friends with Julio anymore .He was just another gay whore now who happened to have given him pleasure earlier tonight .
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lesservillain · 7 months
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borrowing.
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Steve wasn't a pervert.
Sure, he's done some unsavory things in his younger years that he's not proud of. But he's never been the type to take advantage of a woman. He's not like some of his guy friends who look down women's shirts or touched someone without their permission.
Call him a pussy or a feminist, but that shit makes him sick to his stomach.
And yet...
"Fuck your pussy tastes so good."
Steve pants against the crotch of your panties. The fabric hugs his face tight as he breathes in your scent, his nose tenting the cotton fabric. His lips hold the crotch between them as he sucks and licks the damp material until your juices coat his tongue and then some.
His eyes open for a moment, looking out the leg hole to check his surroundings for bystanders. His beemer sits in the far corner of the YMCA facing the back of a gas station. It's not where he had originally parked when he arrived for his work out today. A work out he didn't even get to, all because he bumped into you.
He's noticed you ever since he got the membership with Robin. Their goal was to attend 3 days a week together per Robin's request. Something about wanting not wanting to gain the freshman fifteen when she started her semester.
But school quickly became overwhelming for her and Steve found himself going to the gym by himself.Without Robin to distract him, Steve started paying attention to some of the people at the gym.
It was just a couple passing glances at first, not wanting to be one of those guys who stares at girls while they work out. He couldn't deny you were beautiful though. And when you approached him one day after it was just you and him in the gym, he felt that there was chemistry between the two of you. You laughed at his dumb jokes, engaged him with personal questions...hell you even touched his arm with your hand.
Your friendliness expanded beyond that day, too. If he didn't say hi to you first, you were approaching him to wish him a good workout. You'd even brought him "counter productive" donuts one day because he said he loved the local shop.
It was safe to say Steve had become completely head over heels for you over the last few months. And he totally has plans to ask you out. He really does. But, after all the failed dates he had been on since high school...he was almost afraid to jinx what the two of you had going on.
Today was going to be the day though. Or...it was supposed to be.
He was running late getting to the gym this morning, bad traffic on the commute to drop Robin off to her classes put him an hour behind schedule. So as he pushed through the YMCA doors with haste, silently praying to himself that you'd not left yet, he accidentally ran full speed into a body as they were leaving.
"Woah!"
Steve recognized your voice. It pulls him out of his head, focusing on your frame before him. He's bummed to see you in your work uniform, obviously done with your work out for the day.
"Sorry I didn't mean to almost knock you down," he apologizes, looking you over to make sure you're okay.
"It's okay," you reassure him, your bright smile making his heart ache. "I thought I wasn't going to see you today, so running into me is better than nothing!"
"Ugh, yeah, I really was trying to get here earlier but traffic and--and, life! Ya know?"
You nod sweetly. "Totally!"
"Yeah..." Steve's heart thumped in his chest. He didn't need to suffer through a whole work out routine before asking you out. He could ask you out right now. And if you rejected him, he'd be able to walk away and inevitably cancel his gym membership since he'd never be able to show his face again in this establishment.
Or, you would say yes, and he could walk you to your car so you could give him your number on a napkin you keep in your glove box in case of emergencies.
"Well, I guess I'll see you on Friday," you say after a beat of silence. Steve felt the words on the tip of his tongue. But, when your hand landed on his arm with a squeeze, he froze in place. All he could muster was a weak goodbye before you were pushing out the second set of double doors and walking to your car.
He waited to make sure you got in okay before letting out the breath he had been holding. His head slumped in defeat. What happened to the crown that sat on his head when he was in high school? Was it because he wanted something real with you?
There wasn't much dwelling on the subject as a bundle of pink just a few inches away from his feet caught his eye. Steve's eyebrow quirked, and he crouched down to grab...whatever it was.
The material felt soft but wet in his hands. He cringed a bit until the material unfurled in his hands, revealing to be a pair of pink, skimpy panties. The initial shock had him almost dropping the panties, but a split second closer look had him twitching slightly in his pants.
The underwear was yours. They must have fallen out of your gym bag when he bumped into you.
He knew they were yours because he'd see them peaking out of your work out shorts when you were bending down to tie your shoe. He didn't look on purpose, you'd just happened to have stopped in front of him and he saw them. He told himself it was on purpose when he touched himself that night, but deep down he knew it wasn't.
The door almost came off its hinges with how hard he pulled it open, making a bee line to his car. He slammed the car door shut and locked it, giving a quick look around before he was ducking down just out of view.
He breathed in deeply as he inhaled the scent of your panties, exhaling with a groan as your smell infiltrated his nostrils. It felt like he took a hit from a drug. He could practically taste you on his tongue when he went in for another sniff.
Flipping the underwear so that the crotch was resting between his hands, Steve's mouth watered at the sight of the creamy white that painted the pink fabric. His tongue darted out slightly, eyes darting around again as the nerves set in. This wasn't like Steve, but he blamed the way you drive him crazy on the dirty thoughts that were running through his head.
Just as he was about to act on them, the sight of a person walking out of the building had him hesitating. He placed your panties in his passenger seat and started his car, moving to the back of the building in a far off spot that was less traveled and slamming it into park.
Once the coast was clear, Steve wasted no time bringing his tongue to your underwear and lapping at it messily. He whined as your taste hit his tongue, and suddenly his pants were way too tight on his crotch.
This wasn't like him he thought to himself. Not that he hadn't had a hook up or two out by Lover's Lake. But to do what he was considering in such a public place went against his morals...
Your panties sit between Steve's teeth as he undoes his belt. He has to scoot his seat back or else his hard cock will just bump against the steering wheel. He pumps himself a few times in his hand, squeezing some of his precum out of his tip and using is to lube himself.
Steve sucks in a breath as he starts to fist himself. He holds the panties against his face as he begins to imagine your pussy on his face. His imagination runs wild as he thinks about all the ways he would eat you out, your pussy right in his face waiting for him to run his tongue through.
"Such a pretty pussy," he says to himself.
Without much thinking, he pauses his jerking to take the panties and stretch them out, hooking under his chin and pulling them until they're taught over his face.
With his free hand, he's able to cup his sensitive balls as he jerks himself with more vigor. He doesn't know how long he's at it, too engulfed in his pleasure to care about the passing time. All he can think about is making you cum all over his face and thanking you after.
Steve's hips buck into his hands. He can feel his climax approaching, his hand focusing on his tip as he brings himself to the edge.
Just as he's about to come, Steve pulls your panties off of his face and wraps them about his cock. He does the best he can to aim for the crotch where he has completely saturated it with it with his own saliva, cumming hard into the bunched up fabric.
After a moment of coming down, Steve slumps back into his seat. Guilt begins to wash over him as he looks at the sticky mess he's turned your sweet pink panties into. How could he even face you, let alone ask you out after what he's done?
Steve shoved your underwear into his gym bag. He didn't think he could give them back, even if the thought of you wearing them after he's cum in them made him almost half hard again. He would just throw them away in a dumpster somewhere...or he could wash them and--
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thanks for reading.
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jacobgold-tf · 1 month
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New Gym, New Life
*This is my first story ever and english is not my first language so if there are any mistakes, I'm sorry. I hope you enjoy it!* -Rafi💚
Daniel and Alex had been together for five years, living happily in their cozy apartment in the city. Both in their late twenties, they prided themselves on staying fit and healthy.
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When a new gym opened just a few blocks away, they decided to check it out. The gym, named "Sahara Fitness", had a unique and exotic vibe, with its rich gold and deep red color scheme, intricate geometric patterns, and Arabic calligraphy adorning the walls.
As they walked in, they noticed that all the staff and trainers were Arab men; tall, muscular, and radiating confidence and masculinity. They greeted Daniel and Alex with warm smiles, their deep voices resonating through the gym. Despite the clear cultural influence, the place seemed modern and well-equipped.
"Welcome to Sahara Fitness," one of the trainers, Malik, said in a thick accent. "You two look like you already know your way around a gym, but we like to offer something special to our new members. A gift to help you get the most out of your workout."
He handed them each a small, ornate container filled with a dark, powdery supplement. "This is a traditional blend, used for centuries to enhance strength and endurance. Try it out during your workout, and you'll feel the difference."
Daniel and Alex exchanged a glance. They were a bit skeptical but intrigued. They had tried all kinds of supplements before, so they figured it couldn’t hurt to try something new. Thanking Malik, they headed to the locker room to change.
Dressed in their usual gym gear, the couple mixed the supplement into their water bottles and sipped. The taste was strong, almost spicy, with a hint of something they couldn’t quite place. Shrugging it off, they began their workout routine, starting with some light cardio before moving on to weights.
As they started lifting, both noticed an unusual burst of energy coursing through their bodies. The weights felt lighter, their movements smoother. They exchanged a surprised look but continued their sets, pushing themselves harder than usual.
After a while, they noticed something even stranger. Their bodies began to feel different—stronger, more powerful. Alex glanced at his reflection in the mirror and did a double-take. His usually slim frame was starting to bulk up, and his muscles were swelling with each rep. His fair skin seemed to be taking on a slightly tanned hue, and his facial hair usually trimmed and light, was darkening and thickening.
"Dan, are you seeing this?" Alex whispered, his voice sounding deeper than usual.
Daniel, too, was undergoing a transformation. His once smooth face was shadowed with a thickening beard, his jawline sharpening. His normally light hair was darkening to a rich, deep brown, and his skin was also taking on a more olive tone.
They both felt a strange warmth spreading through them, almost like a fire igniting from within. Their minds began to feel fuzzy, thoughts of their usual life together growing distant. Instead, they were filled with an intense, almost primal desire to lift more, grow stronger, and assert their newfound masculinity.
As they continued working out, their transformations became more pronounced. Their bodies grew more muscular, their chests broadening, arms bulging with veins as their biceps swelled. The hair on their bodies thickened, and their once soft features became rugged and masculine. The changes weren't just physical; their minds were altering too.
Daniel, now with a full, dark beard and intense eyes, glanced at a group of women working out nearby. He felt an overwhelming attraction towards them, something he'd never experienced before. The thought of Alex, his partner, seemed oddly foreign, replaced by a burning desire to dominate, to conquer.
Alex, too, felt a shift. His mind, once full of love and tenderness for Daniel, was now clouded with lustful thoughts. But he wasn't thinking about Daniel; it was women with soft curves and alluring smiles. The idea of being with a man seemed almost laughable now.
They both finished their workout, breathing heavily, sweat dripping from their now muscular, tanned bodies. The gym’s atmosphere, once just a backdrop, now felt like home, where they belonged and could be their true selves.
As they headed back to the locker room, they caught sight of themselves in the mirror. Gone were Daniel and Alex, the cute, loving couple who had walked in earlier. In their place stood two Arab alpha males, their bodies sculpted and powerful, exuding raw masculinity. Their eyes were dark and intense, their gazes filled with a new hunger.
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Malik appeared behind them, a knowing smile on his face. "Ah, I see the supplement has worked well. Welcome, brothers. You are now part of our tribe, our brotherhood. The old you is gone. You are reborn, stronger, and more powerful than ever."
Daniel, now calling himself Daoud, and Alex, now Ali, looked at each other and nodded. They felt no fear, no regret only acceptance and excitement. They had been transformed, not just physically but mentally. The bond they once shared as lovers was replaced with a new bond, brotherhood. And with it came a shared obsession, a desire for women that burned within them like never before.
"Bro, I can't believe how good this feels. I don't even know why we were ever together like that," Ali said, his eyes flickering with a new, primal energy.
Daoud smirked, flexing his arms, feeling the surge of power coursing through his veins. "Yeah, man. What were we thinking? This is what real life is about. We were just... confused before." He looked at the women working out nearby, his gaze filled with hunger. "Now, it's all about the chase, the thrill."
Ali nodded in agreement, his thoughts aligned with Daoud's. "Exactly, bro. Chicks, muscles, and dominating life. That's what we were meant for."
Daoud clapped on Ali's back, their bond now one of brotherhood and shared desires. "Let's go, man. Time to show the world what real men are made of."
They dressed in new clothes provided by the gym. traditional but modern arab-inspired attire that accentuated their muscular frames. As they walked out of the gym, they felt like kings, ready to conquer the world outside. Women turned to look at them, drawn to their confidence and masculinity. And as they exchanged a knowing glance, they knew that their lives had changed forever.
No longer the gentle, loving couple they once were, Daoud and Ali were now straight, Arab studs, obsessed with their newfound masculinity and the thrill of chasing after women.
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astroismypassion · 1 year
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Astrology observations 🌸🌸🌸
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Credit goes to my Tumblr blog @astroismypassion
🌸If you have Virgo Venus, you could feel like you can have the most rewarding, stable partnerships with people who have a 6th house Synastry with you. If you are Taurus Venus, you could resonate more with 2nd house Synastry. If you have Cancer Venus, you connect best with people you have 4th house Synastry with.
🌸I noticed with Mars in the 12th house Synastry is that the Mars person (who most often has secret feelings for the house person) is more "spiritual" about the connection. They have this "if it's meant to be, it will be" passive approach towards starting the connection.
🌸Venus sextile/trine Neptune in a Synastry chart means that Venus person is easily inspired by the Neptune person, hence being more creative. Meanwhile, Neptune person could have material, financial benefits from Venus person, such as getting more lavish, expensive gifts, free dinner, more clothing etc.
🌸In Synastry, when one person's Saturn is negatively aspecting the other person's North Node, they North Node person can feel like this person is slowing down their life purpose and career. North Node person feels like Saturn person wants them to prioritize them and relationship they have with them (starting a family for example, being more present in the connection) rather than their career goals and life purpose.
🌸If both people end up dating their Saturn sign, they view each other as trophies or like a most prized possession. If you have Pisces Saturn, you could see your partner with Pisces Sun as a trophy.
🌸I'm noticing a pattern that I'm starting to develop in a little theory. Often men who have for example Gemini Sun mum, often go for women who have Gemini Moon in their chart. Or if their mum is Taurus Sun, they pick a woman who has Taurus Moon.
🌸Often times people who have Scorpio over the 4th house tend to overshare and claim they are "an open book", when in reality you don't really know much about them personally or what is happening with them or their life.
🌸People who have Mars in the 9th house LOVE to travel (especially long-distance), but I noticed with them, they at some point have this weird, unique, "rebel" phase when they just rebel against travel and kind of don't want to leave their home or hometown that they are used to.
🌸Libra Moon can get pregnant, expect a baby with a person that is already married.
🌸You can start feeling like they brought you closer to who you truly are at your core level around the sign over your 8th house. Like you become more you through the connection with this person, not necessarily "lose" yourself in the connection.
🌸 Partners of women who have Virgo Mars always admire their woman’s modesty and how humbke they are.
🌸People with Scorpio or Aries over the 4th house might really like the gym, but also kinda dislike themselves for how much take actually enjoy it.
🌸 For fitness motivation always look at the people who share their Sun sign with your Mars sign. For example: if you have Scorpio Mars, you might be really interested in a workout routine of a Scorpio Sun, such as Kendall Jenner. If you have Cancer Mars, you might want Cancer Sun Gisele Bündchen to leak her workout routine. The same goes for if you want to have a personal trainer, it’s best if this person has Sun sign of your Mars sign, because they will be able to motivate you better than others.
🌸 Gemini Juno could have a partner that diets or often does cleanses.
🌸 People who have Neptune Ascendant aspect might view the gym as a sanctuary or like personal therapy.
🌸 Young musicians who have Capricorn Venus make songs that even the elderly like to listen.
🌸 In Synastry Venus opposite Mars can mean that Venus person can act differently at home with their Mars partner versus when they are in the public with them. While Mars person is always their authentic self at all times.
🌸 People who have Cancer or Capricorn over the 8th house could attract a partner that acts like their mother (in case of Cancer over the 8th house) or their father (in the case of Capricorn over the 8th house).
🌸 Pisces Mercury and Neptune aspect Mercury can sometimes be mentally quite lazy or passive. They would rather challenge themselves to do a task, chore physically than mentally. For example, they would rather learn how to skate than learn biology.
🌸Capricorn, Pisces, Aries and Libra Moons are prone to be more emotionally insecure, especially when in a partnership. That's why they need validation on a daily basis or often.
Credit goes to my Tumblr blog @astroismypassion
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lingerina · 11 months
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⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀𝓛𝐄𝐆 𝐂𝐔𝓡𝐋𝐒 / park jihyo
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➛ g!p jihyo x fem!reader ➛ 2.8k words ➛ smut ➛ public setting, spanking, squirting, creampie, praise ➛ part of SWEAT&TEARS. ➛ you thought going early meant you would be the only one there. you thought wrong.
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4:30 A.M.
It might be insane to willingly be at the gym at this hour, half-asleep and dreaming of being in bed again.
But here you are, dumbbells in hand while staring at your reflection in the massive mirrors, wondering how you were able to do this before.
Once upon a time, you were an avid gym goer who was on top of her nutrition (and honoring her cravings) and an inspiration to her friends for maintaining a well-balanced lifestyle.
After getting laid off, you had all the time in the world to work harder. To cook for yourself, for your friends who were heavily reliant on takeout, and to dedicate more time to the gym. You didn’t think you’d get back into the workforce so quickly but you did, and this job was going to consume much of your time and energy.
Just cooking right after work was exhausting for you. The few days that you intended to take a break from the gym became a week.
Then, it became two weeks.
Three weeks.
Three months.
If it weren’t for incompetent management, you would’ve been able to manage your work-life balance already. You wouldn’t turn to freezer meals and fast food for sustenance. You wouldn’t have to rely on caffeine to get you through the day. It took some mild threats and a long, colorful discussion with the directors to hire more people but now that the new hires have been trained and settled, you could focus on getting your life back on track.
The avid gym goer is still in you somewhere. She just needs to be lured out again, and what better way to make a comeback at the gym than to resume your journey at an all-women’s gym that just opened down the block last month?
Having a safe space accessible to you is enough encouragement for you to pick up your gear again and return to the active life you once knew. You had to reason with yourself to get up this early and you were fortunate enough to still have some level of self-discipline to do so.
While you don’t mind working out with other women, you would much prefer to be alone. Not only is the crack of dawn the only time you have to fit in your workouts, but it’s also when it’s not crowded. You hoped you would have the gym all to yourself until you walked in and discovered one other soul on the premises.
You weren’t in the mood to interact or be perceived so early in the morning but upon making eye contact with you, she beamed and greeted you with a quick wave. Of course you had to wave back, even with how obviously dead you looked. It would be rude to ignore a pretty woman, and you weren’t that rude.
At least until you realized how often you were sparing a her a glance (specifically at her behind) while you were warming up on the treadmill. That was disrespectful.
You shake your head and assume an exaggerated wide stance, your feet planted a fair distance apart. You adjust them while observing yourself in the mirror to ensure that you won’t strain your hips. When your legs are wide enough to feel the burn but not a straining pain, you hold both dumbbells in front of you at waist level. Your eyes close, your head lowers, and you drop down into a front squat. 
You steadily drive back up while squeezing your core and proceed with the next several reps of sumo squats, unaware of the only pair of eyes in the building skimming over you.
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Jihyo is no longer performing her routine. Her headphones are now sitting around her neck, and she’s more focused on the glorious view in front of her than on finishing her workout.
It’s not like she’s never seen a woman squatting before. She has.
Dozens of times.
And it gets her rock-hard every time.
She notes that today must be leg and glutes day for you due to the various squats you’ve done, and how you barely targeted any other part of your body. It’s a blessing (and a curse) for her since it’s been a week since she last got some action. That may not be long but as someone who has a decent roster of friends (and patrons) with benefits, a week without pussy is far too long.
And she’s not going to let this opportunity slip up.
She approaches you when you pause for a water break, forgetting that just because other people are up at the same time as her doesn’t mean they have the same energy as she does. “Hi!”
You crane your neck to look at her as you hydrate and greet her with a small nod. “Hello.”
“I don’t think I’ve seen you before. Are you new?”
You nod. “I am.”
She clasps her hands with a grin. “How lovely! Welcome aboard. I’m Jihyo. Do you need any assistance or guidance?”
With pursed lips and a second to think, you slowly shake your head. “No thank you. I appreciate it though.”
She nods. “Let me know if you do. I’ll be happy to help!”
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You’re lying face down on the leg curl machine, your mind slowly polluted by the images you didn’t think you’d see.
With how courteous Jihyo is with extending a helping hand, you had asked her to spot you at the squat rack. As you were performing your barbell squats, you didn’t miss her intent gaze on your behind as you were going down. You didn’t miss the way she licked and bit her lip. How shameless and disrespectful she was with staring, in comparison to the polite gesture of her hands only hovering over your hips. 
Not touching you at all.
What had really seared into the back of your mind was the view that you came eye level with when you bent down to pick up your water bottle: the massive tent in her joggers.
Jihyo’s boner has occupied your mind since then. You have been laying still for the past five minutes wondering just how big she is, how friendly she has been, and how innocent her intentions may (or may not) be. You’re not one to stare and ponder the strangers around you, but she caught your eye the very second you set foot into this gym and she now dominates your thoughts and fantasies.
It’s sorely obvious that you made her horny, and now you’re aching because the effect is reciprocated.
“What’s the matter?”
Your heart nearly leaps out of your chest when Jihyo’s voice snaps you out of your trance. You turn your head and, once again, come face-to-face with her pelvis. She’s standing too close to you. So close that you can make out the outline of her erection through her black joggers.
Face heated. Core clenching. 
You let your head drop back down, your grip on the side handles tightening at the thought of this woman taking care of you in.. other ways. “Nothing. Just resting.”
“Oh?” She chuckles. “But you were doing very well.”
“I just need a little rest,” you whine.
A light smack on your rear surprises you, but her laughter insists that this is all in good nature. “Don’t slack off now.”
Another smack, and now you’re the one laughing. “I’m not. I promise!”
The empty gym reverberates with laughter and squealing. 
You don’t recall when, but it quickly echoes with solid thwacks as her playful smacks have progressed to full-on spanking. You’re no longer giggling. You’re gasping, moaning, and tensing up with each slap that targets your sore ass. Jihyo’s playful jabs have morphed into something darker and more threatening.
It’s exactly what your pussy is aching for.
Being in a lust-filled haze, you don’t budge when your leggings are yanked down. Its compression and tight fit takes your panties down with it, and both garments sit at your ankles, exposing all the intimate parts of you to her–and whoever will stumble through the doors.
As much as you want to be ruined by an insanely attractive woman at this very moment, you’re still in a public place. It would be shameful to be banned on the very first day.
“W-Wait,” you pant as you grab her wrist. “What if someone comes in?”
“They won’t.”
“Doesn’t the manager come in early?”
You’re confused by her hearty laugh.
“Oh darling,” she coos, her fingertips tenderly tracing your slick folds and spreading your arousal. “I’m the manager, and I’ll make sure no one else gets to see you like this.”
Your mouth falls open in a silent moan as two of her fingers dip inside you. 
They shove deeper in the second time. Deep enough for her knuckles to graze your hole. You were always keen on being spanked and manhandled, and she is proving just how drenched it can get you. 
The squelches of her fingers being suctioned by your aching walls fill the silence. It should be embarrassing to be turned on by so little, but you barely feel any shame. You barely feel the shame of dripping all over the padded surface, dirtying the machine with your juices as Jihyo fucks you with her fingers. You barely feel the shame of allowing the manager to ruin you like this.
And she doesn’t feel an ounce of it either.
“Such a pretty thing,” she mutters, her slow but calculated thrusts doing a splendid job at making you feel full somehow. “It would be a shame to not get a taste.”
Much to your dismay, she withdraws her fingers and leaves you clenching around nothing. “On your back.”
The machine offers little real estate for you to move significantly but with your raging hormones and a rush of adrenaline, you manage to do as told. Jihyo wastes no second getting down, spreading you open, and flattening her tongue on your slit.
The immediate touch of heat on skin is all that you need after months without action. She knows how to use her mouth, just like how you know where to grab to stay balanced as she eats you out. You didn’t think you’d ever find yourself in this exact position again at another gym, but you’re glad you do—and with someone attentive.
Your eyes roll back as her fingers fill you up again. You clutch tighter on the edge of your seat as your engorged clit gets catered to by her mouth, the sharp tugs between her teeth creating even more tension in your limbs. You don’t feel the burn of your core clenching from holding onto the machine, but you’re guaranteed to feel it later when it’s all over and you’re left yearning for more.
The lethal combination of her fingers buried in your cunt and her mouth spelling out filth on your clit is enough to rush you to your brink. You arch your back, colorful words threaded through breathy moans and pitched cries as her deep and steady thrusts work their way up in momentum. 
The lewd squelching of her knuckles brushing over your slit is deafening. It reminds you of the strength that you lack. The strength of keeping your head straight and not falling into the palms of a pretty woman. You don’t think your wet pussy can be any louder until she’s working quicker through you. For a stranger, she knows how to navigate your body a little too well.
“Fuck,” you pant, your grip on the sides of the seat squeezing tighter.
Jihyo replaces her mouth with her thumb on your clit, and you fall apart. She watches your drenched cunt cream her digits and make a massive mess on the seat. Your release streams down the surface and puddles to the floor, and the filthy view only makes her cock swell more.
She has waited long enough.
You fall limp when she removes her fingers. With your head spinning, you intend to recuperate from the ecstasy. Not a minute later, however, is your peace compromised when a massive intrusion slides inside you, prying your slick walls open and earning a loud cry from you.
You scramble to look down and find Jihyo’s cock stuffed inside you. You peer up at her with wide eyes, gulping at the smirk on her face. She slowly pulls out.
Agonizingly slowly.
You discover just how big she is before she drives it back into you. You fall back with a moan, once again reduced to a mess as your body is at her mercy. 
Your tits, confined in a low-impact sports bra, are squeezed together by her hands before she yanks the garment down to free them. Though she’s still and snug inside you, pleasure continues to surge through your limbs as she sucks on your nipple. Lips clasped and teeth nipping at the sensitive peak, she suckles and pulls and gets you flowing even more.
“Please,” you exhale. “Please move. Please!”
She chuckles and releases your nipple with an obscene pop. “Since you asked so nicely.”
Very nicely.
Nice enough for her to prop your legs over her shoulders, bend you in half (unearthing the flexibility you didn’t know you had), and fuck you.
Her pace varies between quick and mildly painful, to slow and deep and intoxicating. Your pain threshold can carry you through the phase of her drilling your aching cunt. When she suddenly slows down and her thrusts are drawn out, the brunt of the pleasure hits you.
“You’re doing so well for me, baby,” she coos.
Another thrust, and she grunts. “Just a little more. Feels good, doesn’t it?”
She fucks the words out of you. What you intend to say is disrupted by the lewd noises that leave your lips. You muster a stiff nod to acknowledge her and she responds by leaning forward, forcing your thighs up to your chest, and picking up her pace.
She’s so deep inside you with this new angle. You were going to bruise and stagger for days to come, but you can only focus on how this woman’s strict fitness regime is showing in the unforgiving momentum of her hips and her effortless grip to keep you balanced, Since you barely had a breather from your previous orgasm, you’re quickly driven to that brink.
As your eyes roll back and your body arches, Jihyo smirks. She digs her fingertips into the softness of your thighs, panting as she drills you. “Go ahead, baby. Come for me.”
The machine is slick with your overflowing arousal. With how hard she’s fucking you and how much you’re dripping, the obscene squelches of her cock pounding your poor cunt echoes through the empty facility. If you weren’t so lost in lust, you would feel embarrassed about dirtying the equipment.
“Oh, fuck!,” you cry out, thighs trembling violently as you gush all over her.
The force of your release pushes her out, allowing all the room you need to spatter and spill all over the seat. She vigorously strokes your engorged clit while pumping her pulsing cock as she is just as close. She drains you of all you have before sliding back inside you with ease, courtesy of your ample wetness.
“God, yes,” she hisses as your slick walls immediately tense around her.
Your thighs lock around her neck from the sensitivity as you’re subjected to her endurance. Her persistence. Your stamina is nowhere near hers, and you wonder just how quick it’ll take for her to break you.
To destroy you.
Loud moans erupt from both of you as she bottoms out, stretching you with her girth and filling you with her load. She weaves a tight embrace on your thighs, draws out, then pistons back into you, pushing her cum deeper inside you. Your hips lift just slightly from her hold on your legs, and the feeling of her dick buried inside you is now burned into your memory.
You were going to crave it more than ever.
When she pulls out of you, you lay lifelessly on the machine.
Sweaty, ruined, and filthy.
Jihyo, on the other hand, has already straightened herself up. You assume she’s about to tell you to hurry up and clean the equipment before people start coming in. Instead, she lowers to your eye level and strokes your hair.
“You did so well, pretty girl,” she praises with a grin. “Go hop in the shower. I’ll clean up for you.”
“Really?”
She nods. “Let me know if you ever need assistance with your… workout.”
You giggle, and proceed to slide off the dirtied seat. You feel the impact of Jihyo’s strength now that you’re on your feet, and it’s even worse as you amble to the shower. 
If you’re feeling this now, you’re certainly not ready for the full soreness tomorrow.
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