#week of workouts beginner
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#beginner workout#workout#beginner workout plan#workout for beginners#full body workout#at home workout#workout plan#ab workout for women#workout plan for beginners#gym workout for women#home workout plan for women#beginner gym workout#weekly workout plan for women#strength training for women#home workout#beginner gym workout routines#week of workouts beginner#full week of workouts beginner#ab workout for beginners#pilates for beginners
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🌹Utena inspired🌹 - loving and moving my body this week
Monday. rise and shine yoga [13 mins] // fencing footwork at home practice [16 mins]
Tuesday. power pilates [15 mins]
Wednesday. neighbour-friendly ballet cardio [12 mins]
Thursday. Yoga sculpt [14 mins] // pilates for balance [13 mins]
Friday. beginner ballet cardio [10 mins] // deep stretch for beginners [24 mins]
Saturday. ballet pilates workout [20 mins]
Sunday. pilates for strength & flexibility [24 mins]
___
This week (24.06.-30.06.), I felt inspired to try something new: A selection of workouts inspired by the masterpiece that is Shōjo Kakumei Utena. The inspiration here wasn't the body image of 90s Shōjo, but rather the ways the characters move. The idea was to pretend that I was preparing to fight those hyper mannerist duels. Since I'm very limited in what I can do at home (no kendo, no fencing, not even basketball...) AND since the duels themselves are metaphorical kaleidoscopes of dance, fencing and freudian shenanigans, I picked a selection that combines factors that would go into this way: focusing on strength, flexibility and endurance, as well as balance, grace and control.
#workout#sku#shojo kakumei utena#this was such a fun idea to start the l&mmb series out on the new blog!!! I'm so excited#also yes! I did try to find beginner calisthenics but kind of failed tbh. I'll have to do more research since it might also work for this#'Marie this is just pilates yoga and ballet again?' - in a way. But firstly - these are all about grace/strength/balance/flexibility#and I picked a selection I know is going to challenge me. The focus is different than usual#AND I did research on training for fencing and it was a lot of balance - really intriguing#ideally one would add some running imo but I...will not be doing that this week#that's another issue - I had to find stuff that works with my schedule. hence the double workouts: morning/night
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Hey! How did you manage to keep motivated with your training in the beginning? Any tips and tricks you might share? 😅
well ngl going through a breakup helped lmao
honestly tho? first try to get enough sleep, drink enough water, and adjust your meals. just doing that made me feel better and have more energy to actually keep me pushing during workouts.
as for the workouts themselves, my biggest tip is do maximum 5 minute cardio before weights and then after lifting if you still have the energy do another 5-30 minutes of cardio. focus more on the muscles. doing only cardio won't help much
for lifting, I do 3 "types" of days (what others call ppl (pull push legs)) and focus on different muscle groups. it gives them time to recover and it helps to have your exercises planned ahead so you spend less time in your head during workouts and it goes by easier
also, I know it's a bit expensive but invest in some whey protein supplements if you can. they genuinely help your body and you'll see results faster which will in turn keep you motivated more
let me know if you'd like me to go more in detail about any of these things, I'd be happy to help out!
#i still consider myself a beginner tbh#i started lowkey working out 2-3 times a week in February then gradually increased the workouts#lost around 6-7kg in total in those 5 months but im sure i gained some muscle too
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Sudden midnight hankering to work out... bro I've been walking places since I went to the city and u want more? I mean I'm not complaining but y
#guess im spending latin class tomorrow looking up the most beginner of beginners workout shit#if anyone has any recs lmk ? my current routine is 'walk up hills' and 'do the chika dance like once a week'#been meaning to learn another dance too but thats not the current hankering#i need to dance and sing and tinker w my laptop and read and play games and#but most importantly i need to sleep 😒
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10 Powerful Weight Loss Tips to Sculpt and Tone Your Body for Amazing Results
Introduction: Sculpting Your Dream Body Starts Here1. Prioritize Strength Training for Lean Muscle2. Increase Your Protein Intake to Boost Metabolism3. Optimize Your Cardio Routine for Fat Loss4. Hydrate to Enhance Metabolism and Control Appetite5. Eat Fiber-Rich Foods to Stay Full and Support Digestion6. Get Enough Sleep and Manage Stress7. Control Portion Sizes and Eat Mindfully8. Meal Prep for…
#tone your body#tone your body at home#tone your body in a week#tone your body workouts#weight loss tips#weight loss tips at home#weight loss tips for beginners#weight loss tips to sculpt and tone your body
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From Chat to Crunches: My Trainer’s 4-Week Workout Plan to Tame the Tummy
Let me tell you a little secret: I’m officially that person who asks their trainer about every fitness goal during workouts. My biggest concern? The stubborn belly fat that just won’t budge! My trainer recently laid out a plan that’s designed to do more than just help me shed some pounds. It’s about building stronger habits while targeting the core—and trust me, it’s not as scary as it sounds.…
#4-week workout#beginner-friendly workouts#belly fat#core exercises#HIIT#strength training#trainer tips#weight loss#workout plan
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my workout split
I'll be doing a pretty basic bro split. 5 days a week, targeting a different muscle group every day, with two rest days. I'll follow this for 8 weeks, and then transfer to something else, most likely a PPL program. In addition, I'll train abs in the morning. I have a pretty weak core, so it's important for me to work on it.
My weeks will look like this
Monday: chest
Tuesday: back
Wednesday: legs
Thursday: shoulders
Friday: arms
Weekends: rest
Here's a link to the program I'll be using: https://www.muscleandstrength.com/workouts/5-day-body-part-split-planet-fitness-workout
#Fitblr#Gym#beginner workout#I'm tired of being weak!#If I don't stick to this for at least 8 weeks I will [REDACTED]#Bro split#Purple gym shenanigans#We go jim
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all about mobility



what is mobility & how is it different from flexibility?
mobility is the ability of the joints to move through their full range of motion, while flexibility is the ability of the muscles to temporarily stretch.
why do mobility training?
there are many different benefits of mobility training, including:
increased flexibility
reduced risk of injury
improving joint & muscle health
improving range of motion
improving posture
gaining muscle strength
balance & stability
reducing pain & stiffness in the body
when should i start?
now! there’s a common misconception that you shouldn’t need mobility training until you are in your later years and your mobility starts to decline, but mobility training is useful no matter your age. in fact, the sooner you start, the less mobility & joint problems you will experience as you age.
how often should i train mobility?
mobility training is safe and beneficial to do daily, but ideally, you should try to train mobility at least 5 times per week for at least 5-10 minutes each time.
routines:
10 minute mobility workout by growingannanas
10 minute mobility for neglected joints by julia.reppel
15 minute daily mobility routine by julia.reppel
15 minute mobility stretch by growingannanas
20 minute slow mobility & stretch by julia.reppel
20 minute full body mobility warm up by leanbeefpatty
20 minute spinal mobility by julia.reppel
20 minute mobility workout by julia.reppel
20 minute rest day mobility flow by julia.reppel
20 minute pilates x mobility by julia.reppel
20 minute full body mobility by julia.reppel
25 minute full body stretch & mobility by madfit
25 minute mobility workout by julia.reppel
25 minute yoga for mobility by jess yoga
25 minute rest day mobility by julia.reppel
25 minute low impact mobility workout by julia.reppel
25 minute mobility workout by marie steffen
30 minute full body primal mobility by julia.reppel
30 minute primal mobility workout by julia.reppel
30 minute mobility yoga for athletes by charlie follows
30 minute beginner-friendly mobility flow by julia.reppel
30 minute mobility workout by fitness__kaykay
30 minute active recovery workout by heather robertson
30 minute core strength & shoulder mobility by heather robertson
35 minute yoga fusion workout by heather robertson
40 minute mobility & dynamic stretching by heather robertson
40 minute abs & hip mobility by heather robertson
40 minute core strength & back mobility by heather robertson
40 minute core strength & mobility by heather robertson
40 minute core & shoulder mobility by heather robertson
40 minute abs & mobility by heather robertson
44 minute core & full body mobility by heather robertson
#girlblog#girlblogger#girlblogging#that girl#dream girl#it girl#self care#self love#glow up#becoming that girl#self help#self improvement#self development#wonyoungism#health aesthetic#health and lifestyle#health#health blog#fitness blog#fitness#pink pilates princess aesthetic#pink pilates girl#pink pilates princess#green juice girl aesthetic#green juice girl#clean girl aesthetic#clean girl#matcha girl#wellness#wellness girl
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Would love a continuation to your gym antics with maybe possibly Simon meeting Reader and seeing her deliver 23 psychic damage to every creep in the gym.
Then MAYBE they all realize that they’ve all been interested in (respectfully obsessed with) the same person (reader). They witness The Ultimate Douchebag Takedown and watch her do reps with said douchebag’s max weight with so much spark in her eyes. Then they see her be super sweet with a younger beginner or the gym’s dog that roams the shop or some shit
So sometimes stories get away from me and I couldn't figure out why they would all be at a public gym at the same time. My brain kept going, but if they are all together why wouldn't they be on base?? Anyway, my incessant need to answer the unspoken why has led us here. Enjoy! ☺️
If the damn desk jockeys would get off their asses and finish dealing with the fucking problem they would be able to go home. Two weeks in this hotel because the paper pushers wouldn’t approve something more than an economy room in a relatively cheap option. The core of Task Force 141, Price, Ghost, Gaz, and Soap were nearing blows.
Two queen beds made it hard for any of them to get enough space to stretch out. Everyone took turns rotating who shared with Soap. The man rolled. He didn’t just roll, he would cuddle and then end up sideways in the bed over whoever happened to be sharing with him. Made sleeping rough.
The piss-poor gym/pool set up on the first floor became an outlet for every man. They went in shifts. It wasn’t discussed so much as whoever was the closest to sending a brother through the wall between the bedrooms and the bathroom would nip out to run down their anger on the treadmill or splash laps in the pool.
Now due to the lack of overlapping none of the men knew they had their eye on the same bird. It wouldn’t have helped if they had known.
Price and Ghost ran into you more than once in the hot tub. They would slip into the chilly water and push until their muscles burned and then join you who read or watched something on your phone. Gaz and Soap found you on the treadmill singing quietly as you walked at a speedy clip. Every time the door opened to the gym you stopped singing.
Gaz spoke to you first.
“You can keep singing, don’t mind me. Feel free to turn up the volume on the music too.”
Instead of complying you laugh. Kyle stands near the door, arms folded as he squinted at all the equipment.
“Na, I get a bit shy. Thanks, though.” You offer a smile that is reflected in your eyes. “You here long?”
Gaz laughed through his nose, “Who knows? Trying to get home but the paperwork people at the job are apparently not in the same kind of rush.”
“You too? Damn. What is with them? Do they think I like sleeping on the cardboard they call a mattress?” The animation in your face pulls Gaz in. Bright expressions that show not an iota of mistrust or hiding something.
“They must not travel much for work or they would get us home faster huh?” He crosses the room and points to the treadmill next to you, “Mind if I join you?”
“Go right ahead,” you gesture at the machine. “Conversation would be a nice change.”
The two of you laughed through the last twenty or so minutes of your workout.
Price met you next.
He was one more stupid pun away from unloading his service weapon into his men. He had slammed into the muggy air of the pool room. Without even a glance around he stripped down to his speedo and stomped down the steps into the water. Fucking hotel pools were never deep enough for diving. Five laps and his shoulders burned enough to slow down. Pushing back against gravity he stood. Running a hand over his hair, face, and head, to clear some of the water he looked around for the first time.
There you were, eyes carving lines long his muscles from the hot tub.
“Need something, sweetheart?”
The time it takes you to drag your gaze from the water lapping at his stomach to his eyes sends chills down his spine.
“Na, just enjoying the view. Not often I get a strip tease by accident.”
Price couldn’t help but laugh. He had to have several years on you but the way you look at him has him wishing he were here alone.
“Sometimes a man forgets he might not be the only person in the pool.”
Snorting, you step back and sink lower into the bubbling water.
The bubbles dissipate as you become a floating head.
“Shit,” straightening you look to the wall where the timer is.
“If you don’t mind company I can fix that on my way over?” Price offers, lifting a brow and his cheeks in a smile.
“I would love some company, in fact,” you give him a sultry smile.
Since your face firmly tracks his motion up and out of the pool and to the timer by the time he steps into the heated water his cheeks are as red as his speedo. He is pruned when he finally leaves. You left twenty minutes before he could stand straight without the pressure of his speedo cutting the blood supply off to his everything.
Soap is neck deep in a maladaptive daydream about having a wife and three bairns screeching across the heath as the wind plucks at them when you enter the gym. He moved at a light jog. Feet falling lightly on the belt he isn’t breathing hard.
A clang and ringing of metal is enough to pull Soap back to his body. Glancing over he sees you wincing and pressing your massive water bottle to your chest to stop the metal from singing.
“All good over there?” He lifts both brows as his head tilts slightly.
Your tongue makes an appearance under your top lip as you push a lung full of air from your nose.
“Ever just have one of those days where the seconds take too long to pass?” You looked at him so earnestly that Soap reached out and slowed down to a walking pace.
“Too many damn times. Would a chat help reset the clock watching?”
The fight to keep from your face crumpling had Soap pulling out his threadbare handkerchief and passing it over.
“Time does tricky things to me too,” Soap offered softly.
You pressed the fabric to your nose and coughed to clear your throat and eyes.
“Thanks.” Sniffing you take a shaky breath, “Watching anything interesting lately?”
“Can’t sit still long enough for TV but been seeing the wildest one-person skits on my socials. Favorites have to be a girl’s group chat gone wild and an enemies-to-lovers story with family drama and an ex who won’t get out of the way.”
You light up, hand flying away from your face as you lean toward him.
“Oh my god! Do you think she is the other woman and that’s why she didn’t tell anyone what the hell was going on?”
The time is spent passing back and forth thoughts on stories more interesting than what writers’ rooms had put out in decades.
Ghost meets you last. Well. Yes, he was last but he didn’t really meet you so much as wake trying to avoid being smothered to death.
Falling asleep in the hot tub is not recommended. Even if he could keep his nose above water while sitting at the bottom of the small pool, he shouldn’t fall asleep. He had been the one to share a bed with Soap last night. Instead of swaddling the man like a newborn Ghost had given up on sleeping through the night. Haunted him now.
Eyes snapping open he glares up at you. His head is pinned between your hand and the floor. A quick external assessment tells him that his mask is still on, and the bubbles have stopped. He must have passed out hard.
“Hi,” you study both his eyes before blinking and taking in him. “Since you woke and have normal pupil reactions, I am going to assume you don’t need any naloxone?”
“No.”
“Okay.” The odd look you give him is overshadowed by your fingers sliding off his skin. Damn. Why did that feel so good? “Can you move your long ass legs then so I can enjoy some time in the water?”
Snapping into a sitting position Ghost curses the fact his ears are out. He gets pink in the tips of his ears when embarrassed.
“Sorry.” Ghost ran a hand through his short hair, surprised by the wetness there, “Didn’t sleep much last night.”
A jet caught him in the back. With a grunt he shifted. The pressure from the blasting water left his skin itching. The bubbles were nice though. Stretching his arms along the curve of the tiles he notices your eyes follow his wingspan.
“Do they even make beds big enough for you here?” You question as you step in with a hiss and hand clutching the balance bar.
He doesn’t know why he replies. He isn’t normally this chatty. The lack of sleep must be stealing away his senses and filling him up with a bevy of words.
“I’m not that big.”
You sit across from him. He can feel the drift of your legs in the water above his where they stretch along the bottom.
The glance you send him lands somewhere particular, even with the barrier of the moving water. A slow bob of your head and the lift of your brows accompany your disbelieving tone.
“Must have been the water distortion.”
“Lots of things about me are distorted,” Ghost mutters.
The sputtering laugh you let out has you covering it up with a cough.
“That was terrible. Are all of your jokes that bad?”
“Worse.”
“Ooh, honesty. Well then, let’s hear them?”
Ghost narrows his eyes at you as he tells you the tank joke.
“I see your tank joke and raise you one of my own; two soldiers are in a tank; one looks at the other and says blub.” The waggling of your brows is what tipped him over the edge into snorting.
Back and forth it went until you rub your fingertips together and proclaim yourself cooked. With a smile and a nod you disappear. Ghost spends far too long staring at the ceiling thinking about your hands on him.
They run into you day after day after day. Sometimes in the coffee shop within walking distance or a cafe. But they always run into you alone and never mention you to the others. When orders finally arrive that they can return home each man searched the building over twice looking for you. No luck.
Check-out runs smoothly, leaving them loitering with their gunny sacks in a pile by the complimentary couches and chairs in the lobby. Was there an actual purpose for these couches other than decoration? No one ever seemed to use them. This was the discussion happening between the men that seemed to conveniently forget that their asses sat on the decorations.
Ghost’s eyes widening have everyone looking.
There you are. Backpack over on shoulder and a small suitcase wheeling
Not one of them is confident enough to approach you with the others watching. That leaves all of them waiting and hoping you stop and say hello and here is my number before goodbye.
“Thanks! I had a good stay,” your voice carries over your shoulder to them. Each man tightens up like they were about to breach a building.
Turning a saccharine smile settles on your face as your eyes connect to each man in turn. Striding up to the chair placed neatly between the two couches they sat on you settle both hands on the back, the luggage near your leg.
“Gentlemen, thank you for making the say endurable. I will be sending your warmest regards to Colonel König when I get back to base.” Lifting your hand to your forehead you flick them a bastardized salute and stride out the front door.
The only sound following your pronouncement is the ringing of the phone behind the front desk.
“Did we get fucking honey potted?” Gaz looks at Price, aghast.
“It’s only honey potting if you spill state secrets,” Soap chimes in as he pops his neck slowly.
“Says the man who has been honey-potted before,” Ghost snarked, fingers digging into the weave of his jeans.
“It wasn’t Soap,” Price mutters as his fingers begin to work his mustache, “That John wasn’t SAS.”
“Wait,” Soap looks at each of them with a sharp gaze. “She got all of us? How the hell did she manage that?”
“Looks like KorTac has gotten a better hiring manager,” Price slaps his hands to his thighs, standing. “We will not be discussing this again.”
A chorus of ‘agreed’ and they consider the matter closed.
And other than the time they run into you in the field, that is.
SoapGaz | John Price | Simon | Phillip Graves | Ghost | SoapGaz/Reader NSFW | Phillip Graves NSFW | AO3
Masterlist
#cod#fanfiction#cod x reader#john soap mactavish#ghost x reader#simon riley x reader#soap cod#john price x reader#soap mactavish#price x reader#kyle gaz x reader#gaz cod#kyle gaz garrick#captian john price#johnny x reader
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#beginner workout plan#workout#beginner workout#workout plan#beginner gym workout#workout for beginners#workout plan for beginners#gym workout for women#beginner workout at gym#beginner gym workout routines#gym workout plan for beginners#full week gym workout plan for beginners#full week gym workout plan for fat loss#full week gym workout plan for muscle gain#full week gym workout plan for weight gain#full week gym workout plan for weight loss
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Gym Body Motivation: How Many Days a Week Should a Beginner Lift Weights?
#How Many Days a Week Should a Beginner Lift Weights?#bodybuilding#bodybuilding workout#bodybuilder#video#exercise#workout#fitness motivation
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🗨️ AMBROSIAL
PAIRING: Vergil/(Fem)Reader. WARNINGS: MDNI/18+ ONLY. Belligerent Sexual Tension. WORD COUNT: 4,676. SUMMARY: He didn't even like strawberries. He just liked to piss you off.
A/N: first ever fic i ever posted on ao3 which is nuts. vergil brainrot never dies.
DMC MASTERLIST

If you were to look back on yourself years ago, the thought of your current position in life sounded preposterous. A fairy-tale, fantasy even. Who in their right mind would take up demon-slaying as their primary job?
You, apparently.
Four years beforehand was the beginning: you had set out, armed with a baseball bat as ghoulish creatures had raided your hometown. You were a newbie, so incredibly under-prepared, and came out of that fight wounded and traumatized, but ultimately victorious. It was a start, no one was ever perfect as a beginner, you made mistakes, but weeks later you made your mind up and decided you wanted to kill these monsters for they did to your home and all those people. After all, it was the least you could in honor of their memory and for your guilt in surviving.
You could remember the ache in your back from being hunched over your computer looking up workout routines, the pain of ice-filled baths to relieve your soreness from pulling muscles after strenuous workouts and fights, and the scars on your body throbbing from one too many near-fatal fights with demons. You were human, painfully human, you had realized that particular notion after nearly breaking your hand socking a demon in the jaw. It was then that you realized you couldn't fight hand-to-hand combat with some demons (why did you even try anyway?) and you needed a weapon, one that was not a baseball or an axe that was on its last life. You needed a gun.
There you met her. Nico.
Two and a half years into your self-employment, Nico came speeding into your life. Literally, she almost ran you over.
You had to explain yourself that no, you were not a demon, you were just a carrying carcass because it was a good alternate to weight-lifting because you didn't have any weights. She had looked at you like you were stupid, eyes squinting and cigarette ash falling from the smoke in-between her lips and onto the road before asking, "You a demon hunter?"
Well, you didn't necessary call yourself that, but, whatever, you told her yes.
Nico grinned after that and introduced herself, telling you that you were lucky for her bumping into you. You wouldn't necessarily call that 'bumping into you' and how you were lucky from almost being flattened like a cartoon character on the side of the road? You had not one clue, but you took her word for it in the end.
Through her you met Nero, a young man – you had believed he was an old man at first because of his hair, to which he got fussy about while Nico was hysterical in the background – and learned that he too was a demon hunter, a rather good one at that; miles better than you. Of course, the glowing claw-tipped arm told you there was more to him than you knew, but you didn't push it, not when he convinced Nico to make you a weapon so you didn't look like a Neanderthal running around with a wooden baseball beating demons with it.
"It'll cost ya, I don't just do handouts," she had told you, blowing cigarette smoke into your face. A test you presumed.
Nero looked ready to interject at that, but you spoke up before another loud argument broke out while fanning away the smoke.
"I'll pay you anything you want."
Nero looked at you like you had just sold your soul – you probably did – while Nico smiled and stubbed her cigarette out with the tip of her boot. "I always knew I liked you."
She had made you a bayonet, a gorgeous onyx one held that objective affection towards. You had thanked her, giving a hefty amount of cash and practically skipped off ready to use your new baby. However, you were not a good shot since you almost shot Nero in the head – more times than you would like to admit.
That's when you met him. Dante, the Legendary Demon Hunter – though he didn't like to go by that, Nico called him that albeit never even meeting the man. And your teacher you guessed, not like he did any teaching standing off to the side occasionally throwing jokes at you and trying to hold his laughter back when you missed a target by a couple of feet. But still, he meant well.
Nero had practically held you by your scruff in front of Dante like some lost puppy and told him everything he knew about you, up to how shitty of a shooter you were, but were able to wrestle demons down in a fight. The aged man scratched the scruff adorning his chin and looked you up and down before sighing.
"Okay, but I can't pay ya."
What was with these people and money? Dante didn't pay you, and Nico would sometimes charge out the ass. Of course, you later learned Dante didn't pay you not because he was Eugene Krabs incarnate, but because he literally had no money and was in debt. You wondered if he even paid taxes.
(Though coming to find out Dante's true agenda behind being in debt – aside from the mountainous supply of pizza and booze he spent it on – you didn't bring it up, opting to keep your thoughts and mouth to yourself and just taking your duct of the pay from Morrison, Lady or Trish when you had the chance.)
Your 'demon hunter' status was well-off after that, you had teammates – meeting your favorites: Lady and Trish – your skills only increased, and you were basically employed at Devil May Cry. Life was fine until a giant fucking tree sprouted out of the ground in Red Grave City, and it was your hometown incident all over again. Dante, Lady, and Trish had went missing in May of that year leaving you with Nico and Nero, as well as the odd new member V, and his talking pet demon Griffon. You did not converse with him that well, he was quiet and you appreciated that since you often had to hear Nero and Nico's arguments, or worse, Dante's and Lady's. Still, you remained polite to him as long as he was to you, perhaps that's why you felt a little melancholic when he never returned after leaving with Dante and Nero that one time only a month after knowing him. Maybe you were sad at the thought that he died, given Nero and Nico had made a companion out of him and you were feeling sympathetic for them.
Then again, maybe you were sad for Nero since his father was apparently V, but was not V, ripped his arm off, was the reason behind the Qliphoth, fought his own father, then watched as his father and his uncle jumped into Hell to stop the roots from the tree from spreading any further out of the city. You had blinked when he relayed it all to Nico and you, astonished he seemed happier. You supposed it was understandable, he had found out that he did have family left (sometimes you had wondered if Dante was his father given the striking similarities and the relationship between them) and his arm... grew back. You didn't question it when you watched him later on pull out an old book with a V engraved on the front and flip through the pages with a ghost of small smile on his lips. If Nero was content, then all your complaints dissolved.
You weren't exactly so content cleaning up someone else's mess, but you reminded yourself that you wished someone had done it for you back then. As well having Morrison technically being your boss for the time being, you had to listen to him and take jobs from him.
It was months later when Dante came back, appearing in the middle of Devil May Cry through a random portal. You expected nothing less from someone like him, yet you still remained apprehensive scowling at the azure rift breaking reality. Out of it sooner than you expected came Dante, swaggering while looking like he never wanted to do it again and –
Who was that?
"Babe! Didn't expect to see you here, you been keeping the place clean for me?" Dante started out, walking towards you with his arms spread. It almost looked like he was going in for a hug, yet you knew Dante wasn't exactly the type for physical contact and your expression probably wasn't the most welcoming then. You didn't know if it was from your frazzled mask or him just being him, but he stopped mere feet away from you, holding up his hands in mock surrender as you regarded, "Relax, it's just me and Verg."
'Verg'. Vergil. It was him, Nero's father and Dante's elder twin. It was the first time you had laid eyes on him, though you listened to him and untensed. You took that time to not so discreetly take in the new face in front of you.
And boy, was he a sight.
The genes that ran in the family of Sparda must've been something other-worldly (literally). You can see the similarities in the twins: their hair the same shade, yet they both opted for a different approach on how they styled it with nearly the same type of face structure and same color in their eyes – however a different type of glint and feeling in them. They were of the same height, yet it looked like the eldest was a tad taller and you weren't too sure if it was due to his hair perhaps the boots he was wearing. Their choice of wear completely differed too, much in the sense of the colors they wore and the amount of skin they were willing to show; whereas Dante donned a regular Henley shirt with the beginnings of his chest exposed, his brother dressed himself completely covered in an odd vest, you didn't know where he had gotten, with the zipper all the way up to his chin with the only skin showing being his face and parts of his hands and fingers. Other than that, they seemed to like the leather pants combo too and it was easy to tell they were brothers.
You didn't miss Dante's red coat, and Vergil's blue one.
Truly the same blood, but completely different people.
You were still staring at him, perhaps like a little too long than you would've liked to have admitted, but you were having trouble wrapping your brain around the fact you were in the presence of the man that ripped your friend's arm who was also his dad, who also caused Qliphoth rising and then jumped into Hell and was back with his brother, who seemed to have settled that... 'difference' he had with him enough to bring him back to Devil May Cry...
You stared, mastering a poker face through years of being alone.
He stood rigidly in the middle of the room as if he was a statue, a white-knuckled grip on his sword with stiff shoulders as he eyed the room warily before landing on you. He looked down at you with a furrowed brow and a scowl like you were bug he was ready to step on. His presence was so... icy compared to Dante feeling so warm. They truly were polar opposites; the Red Oni and the Blue Oni. As you stared the more handsome he got and you could see how he was able to father a child – a child who looked so much like him, it was uncanny. Then he opened his mouth.
"What are you looking at?”
Why were you not surprised?
You did not like him. His voice fit him perfectly; so cold, and just so Vergil. It was slightly nasally and not like the husky tones of Dante's, but you knew his voice could instill fear into grown men and anyone else. However, you were not swayed, instead overcome with the backhand of his attitude.
Dante put up a hand before you could open your mouth and fire off a retort. Vergil wasn't even asking, it felt more like a demand to know why you were blatantly ogling him. You didn't answer, only throwing back an attitude with a tsk! and whipping your head around from his smartass. He didn't retaliate, stepping away from the scene and dismissing you like you were still nothing more than little bug underneath his boot. You had watched him walk away, glaring at the back of his head through the sides of your eyes. Dante, meanwhile, only laughed patting your shoulder looking a little too happy.
"I think you'll get along just great."
You did not get along 'just great'.

After that, it was a series of events...
Once you decided to be courteous for Dante and take his laundry with yours, to which Vergil all but dumped his dirty ass clothes on you as well. Literally, he just dropped them in your arms and you had struggled to catch them (why did you anyway?).
You had glared, fingers gripping the insanely nice fabric of his coat as he stood but two feet away from you, "Why should I?"
Vergil had the nerve to look down at you again, features as stunning as ever in the low light of the shop and his expression betraying nothing but that stoic exterior he was known for, yet you saw a minimal raise to one of his eyebrows, "Are you not offering?"
"I'm offering Dante."
"Then your common courtesy is a lie?"
He really had a retort for everything, didn't he? You scowled at him and pinched his coat between your fingers, "That's rich coming from you... but sure," you stuffed it down into the basket, balling it up extra measure to piss him off, "Anything for you, your Highnass."
You didn't give him time to reply, walking out with as much dignity as you could knowing you had given in and were going to do his laundry. Though he didn't know you kept his coat longer in the dryer to absorb as much static as it could, and you balled it up again to get as many wrinkles as you could in it.
(You were sure he knew though, if that Stanley Kubrick stare you got returning it was anything to abide by.)
As you left, you could hear Dante sigh.
"Have you ever heard of please? And have you ever actually talked to a woman before?"
There was another time you were just standing next to him, then suddenly your cheek was squished up against his bicep and body nearly compressed under his weight as he slammed you both into a nearby wall. You didn't think that perhaps he was shielding you from the rampant rage of a demon, more annoyed with the fact your bruised nose was getting the horribly intoxicating scent of his cologne, or whatever it was, and you could feel the disturbing way his lean body molded into your own.
"...Vergil."
All you got was a slight tilt of his head.
"Get your big ass off of me."
That got you the frosty glare you had been waiting for, the silvery tint in his eyes not something you were unfamiliar with or afraid to look into it. Vergil regarded you for but a few short moments, eyes darting around every inch of your face before quietly speaking, "I expected a thanks, not an insult for saving your frail self."
'Frail'? Whatever, you weren't about to argue with him thinking you were a dainty daffodil. He had eventually lifted off of you after you vouched out you had to pee because he was pressing on your bladder, the man looking – dare you say it – embarrassed over it as well.
Afterwards, it was another of Dante’s input.
“I need you to tell me how you had Nero, because this is just sad.”
It was a constant back and forth, though the times you randomly turned around and Vergil was just glaring at you nearly looking like he wanted to combust were the oddest of his vampire-like behavior. You figured perhaps he was plotting your demise, though it started getting weird whenever you turned around and he was inches from your face.
You didn’t like to think too hard about those.
Whether it was awkward van rides with you staring at him seeing if you could piss him off, him taking away a demon kill from you at the last second, you 'forgetting' to wash his laundry, him spreading out on the couch in the world's biggest man-spread so you had no place to sit, it was a constant back and forth. Or perhaps it was present time with the matter at hands.
Kyrie had brought her famous strawberry pie because she knew it was your favorite, and you had stashed the piece in the fridge for later time only for the next current day it to be gone. You confronted Dante about the matter ready to scold him when he you he hadn’t been around to even know you had any (and pouted you didn’t share), and then suggested Vergil did it. You didn't believe it, sure you two had... whatever going on, but you knew that as half-demons the twins did not have to eat human food; Dante only did so to keep in touch with his human side and probably because he missed his mother's cooking at times. Vergil, however, you never saw eat once, practically wrinkling and up-turning his nose whenever Dante brought back pizza or strawberry sundaes, so you assumed it had been Dante who ate your beloved pie and didn't want to admit to not hear your nagging.
Though Dante had listened to your reasoning and told you something that surprised you given Vergil's... tastes.
"True, he doesn't like strawberry-flavored things. I think he likes chocolate."
Of course he liked chocolate, perhaps bitter and dark like him.
Vergil would not eat your pie.
Or so you thought until he and you were sitting across from each other at Devil May Cry at that moment. When you caught his eye, you watched morbidly curious as he bore his silvery eyes into yours and ran his thumb across his plump bottom lip until you could see the crumb of red he purposefully left for you to see. He ate it. He ate your fucking pie out of sheer pettiness.
He didn't even like strawberries. He just liked to piss you off.
(Didn't your mother tell you that boys picking on you meant they liked you?
Still... you didn't think that applied to forty-year old half-demons with stick up their asses.)
You could not stand him, you hated him and his handsome face and his stupid lips. You don't know how many times you envisioned stepping on his stupid coat and watching him trip and fall flat on his face, or just tackling him into the ground in a fury, or just fighting him, or just kissing him –
You swallowed at that last thought, raising your gaze from his titled lips to lidded eyes. Teasing.
You never had a problem with looking him dead in the eye before, yet there was something brewing in-between that nearly had you sweating as you looked at him then. Since when where you shy?
Looking at Vergil then though... you weren't sure if you wanted to body slam him... or kiss him. Or both in that order.
So you did. You don't know what possessed you, whether it was his expression taunting you or the overwhelming urge to get rid of whatever the feeling was inside you, you shot up determined, marched over and tackled him into the couch. It was not necessarily a body slam like you wanted, but the giddy feeling you got watching his eyes widening a fraction and that barely concealed grunt he let out when you straddled him and pushed him down into the cushions was worth it. You felt yourself grow embarrassed at that point and uneasy as well. Vergil not throwing you across the room was one thing, but being able to straddle him and have him on his back was another thing altogether. Still, planting a kiss on those lips...
"Why are you making that face?" he asked once you finally looked him in the eye. He look unamused at a first glance, but close enough something was dancing in his pupils.
You knew you were embarrassed from the heat you felt on your cheeks. What face were you making? Did you look constipated? Whatever, you pushed it away and tightened your thighs against his waist and gripped his shoulders harder, reveling in watching his eyes flick downwards for a mere moment. You inhaled, hoping your voice didn't come out as unsteady as your body and mind felt.
"You ate my pie."
"All this over a slice of a dessert."
"You did it on purpose because you knew it was mine."
"I didn't see your name on it."
"You don't even like strawberries."
"And how would you know that?"
"Because."
"As I said, perhaps you should leave your name on things if they are yours."
"That's rich coming from the one who has their initial on their own little diary."
Vergil's eyes narrowed, "That 'diary' is a book of poetry, not that your narrow-minded self would know anything about." That hit a nerve.
"I want my pie, you ass."
"How am I supposed to give you 'your pie' if I have already ate it?"
Why did he look so smug? You trailed your eyes from his long lashes, to the slope of his nose, to his prominent cupid's bow before finally landing on his lips. You remembered the crumb he swiped away realizing he had only ate the pie just prior beforehand, he purposefully took it out of the fridge and let it sit until he knew you would be back and he ate it just before you returned, He ate it just to see you squirm. The sneaky, plotting, petty, handsome bastard...
You attention was roused back to him when he spoke again, saying your name, "I asked you a question: How are you supposed to get your pie if I have already ate it?" Vergil had caught you staring at his lips you realized. He was staring at yours now and unabashedly rolling his eyes down your body. It was an inquiry, wondering if you were going to do it. If you had the gall to. He knew what thoughts were brewing in your mind just by the look in your eyes and the flux in your body temperature. You made up your mind then, scooting up to sit on his abdomen and slapping your hands on either side of his face. You wanted your pie, so you were going to get a taste of it at least.
"Fine."
Your spine bending awkwardly at that angle reminded you once again the times you spent hunched over your computer, but the dull ache didn't compare to what Vergil's lips felt like. They were partly chapped, but you didn't mind, not when he was already opening his mouth for an invitation for you to get a taste. So you did just that, pushing your tongue through to explore his mouth for the fruitiness of your lost pie. He did taste like Kyrie's famous strawberry pie, but somehow it tasted better once it was on his tongue. He made a noise underneath you and maneuvered his hands to touch you, one gripping your hip fingers digging into your shirt and the other curled around the back of your neck to pull you further into him. You felt dreamy melting into him and moving your lips along his, you only failed to realize how incredibly sloppy your kissing was when Vergil pulled your neck back to speak against your lips.
"You are atrocious at that." Well, you can tell now given the saliva glistening on his lips. "Are you trying to devour me?"
You hummed, pushing your body down to lay atop his, "I don't think you can talk big when you don't know how to kiss either."
"Mmmm," you've never heard that noise before and it sent a flutter straight to your lower abdomen. Vergil moved the hand resting at the back of your neck, brushing fingers across your cheek to grip your face tilting forward until your lips touched again.
Compared to you basically drooling into his mouth in a needy make-out session, the kiss he left on you was chaste and so longing. It felt sweet. You wanted more as molded his lips onto your top lip, leaving you at the expense of his buxom bottom lip. You had wanted this so bad and all you could do was grip the lapels of his coat and drown yourself into Vergil's kiss. It was over far too soon than you wanted, which was why you chased after him when he parted away from you looking all too pleased with himself again. "I don't know how to kiss, yet here you are chasing after me again whining for another."
You groaned and hid your face in his chest again knowing that he had won. Again.
Vergil: 6
You: 2
Not that you ever won against his wittiness in the first place. Yet this time you felt you had won something big.
Vergil did have a son, so maybe you were wrong about his skills in kissing.
The moment was interrupted when the doors to the shop busted open and the owner waltzed in acting like he wasn't outside the door listening.
"OH – whoops, didn't realize you two were busy canoodling," Dante's tone sounded all too amused as he covered his eyes with hand, yet created a space in his fingers so he could peak at you both, "I'll just be on my way. Give you some privacy. Be safe though we don't need a repeat "
"Dante."
You had shot up back into a sitting position on Vergil when Dante burst into the shop, hoping to show the red-wearing twin that no, you two were not doing what he thought and almost countered saying you were both just wrestling, but that sounded even worse somehow. Vergil had hissed out his name sending a scathing side-eye towards his brother and you prayed they didn't breakout into another 'argument'. 'Arguments' being full-blown fights, whether it be with swords or just throwing hands at each other over the stupidest reasons. You had walked into their fights on more than one occasion, always giving a dry look towards them when Dante would usually explain that Vergil got mad he called his hair ugly or something. You almost rolled your eyes again, Grown ass men.
Dante held up his hands, one hand holding a pizza box, "Okay, sheesh, don't get your panties in a bunch, Verg. You should be worrying about hers."
"Leave us!"
The remaining effort it took for him to leave was the blue spectral sword that he ducked for before laughing and disappearing upstairs. You watched the summoning sword pierce the wall before dragging your eyes back to Vergil, who was already looking at you. "You're both annoying."
He glowered again, "You are infuriating and a maddening being. A witch."
"That's a new one. Are you saying I bewitched the mighty Vergil."
"Hardly."
"Okay, Verg."
His eye twitched at the crude nickname before pulling you back down onto him by your elbows, you had a clear message of what he wanted by the way his eyes were half-lidded and hands ghosting over your back.
You gave him a cheeky grin basking in the satisfaction of his brow twitching in annoyance at it, "You trying swap spit again?"
"You are disgusting."
You hardly took the insult to heart when his lips slowly pressed against yours again and you sighed dreamily into his mouth.
You suppose you could forgive him for the pie if you got that in return.
#{🩸} nee fics#vergil x reader#vergil devil may cry#vergil dmc#vergil x you#vergil x y/n#dmc#devil may cry#vergil#dmc x reader
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a beginners guide to pilates
pilates is a low-impact exercise method that focuses on strengthening the body, improving flexibility, and enhancing overall fitness. it's suitable for people of all ages and fitness levels, making it an excellent choice for beginners who are looking to start a new exercise routine. in this guide, we'll cover the basics of pilates and provide tips for getting started.
what is pilates?
pilates was developed by joseph pilates in the early 20th century as a system of exercises designed to improve strength, flexibility, and body awareness. it incorporates a series of controlled movements that target the core muscles, as well as other muscle groups throughout the body. pilates emphasizes proper alignment, breathing, and concentration, making it a holistic approach to fitness.
benefits of pilates
strengthens core muscles: pilates focuses on strengthening the muscles of the core, including the abdominals, lower back, and pelvic floor, which can improve posture and stability.
improves flexibility: pilates exercises promote flexibility and range of motion in the muscles and joints, reducing the risk of injury and enhancing overall mobility.
enhances body awareness: pilates encourages mindful movement and body awareness, helping individuals develop a deeper connection between mind and body.
promotes relaxation: pilates incorporates breathing techniques and relaxation exercises, which can help reduce stress and promote a sense of calm and well-being.
increases muscular endurance: pilates exercises are performed in a slow and controlled manner, which helps build muscular endurance over time, allowing individuals to perform daily activities with greater ease.
getting started with pilates
find a qualified instructor: if you're new to pilates, consider taking a class with a certified pilates instructor who can guide you through the exercises and ensure proper form and technique.
start with the basics: begin with beginner-level pilates exercises that focus on building core strength, such as the hundred, pelvic tilts, and leg circles. gradually progress to more challenging exercises as you gain strength and confidence.
focus on proper alignment: pay attention to your alignment during pilates exercises, keeping your spine neutral and your shoulders relaxed. engage your core muscles to stabilize your body and prevent injury.
breathe deeply: practice diaphragmatic breathing during pilates exercises, inhaling deeply through your nose and exhaling fully through your mouth. coordinate your breath with your movements to promote relaxation and enhance concentration.
listen to your body: listen to your body and work at your own pace during pilates workouts. if an exercise feels too challenging or causes discomfort, modify it or take a break as needed.
be consistent: aim to practice pilates regularly to experience the full benefits of the method. start with two to three sessions per week and gradually increase the frequency and duration of your workouts as you progress.
remember that pilates is a journey, and progress takes time and dedication. be patient with yourself as you learn and grow in your practice, and enjoy the many benefits that pilates has to offer for your mind, body, and spirit.
#pilates#pink pilates princess#that girl#self care#pink pilates girl#pilates aesthetic#pilatesworkout#yoga pilates#healthy habits#health and wellness#wellness#healthylifestyle#wellbeing
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How to Start Working Out (Even If You’ve Never Trained Before)
Starting your fitness journey can feel overwhelming—especially if you’re not sure what to do, where to go, or even what to wear. I know that feeling so well because I’ve been there too. Whether you’re planning to hit the gym or work out at home, I’ve created this simple, beginner-friendly guide to help you get started the right way, without stress and without pressure.
Why You Don’t Need to Be “Fit” to Start
Let me remind you: you don’t need to be fit to start—starting is what makes you fit. What matters most is consistency, not perfection. Whether you want to build strength, feel more energized, or simply take care of yourself, working out is one of the best gifts you can give to your body and mind.
Gym vs. Home Workouts – Which One Is Better?
The answer is: the one you’ll stick to.
• The gym can give you access to more equipment and a motivating environment.
• At home, you save time, feel more comfortable, and need minimal space or tools.
Both are valid, and you can switch between them depending on your mood, schedule, or goals.
Beginner Full-Body Workout (No Equipment Needed)
Here’s a simple full-body workout you can do at home or at the gym. You can repeat this 3 times a week to start building strength and stamina:
Warm-Up (5 minutes):
• Arm circles – 1 min
• Jumping jacks – 1 min
• Bodyweight squats – 1 min
• Hip openers – 1 min
• Neck & shoulder rolls – 1 min
Full Body Routine (Repeat 2–3 rounds):
• 12 squats
• 10 push-ups (knee or full)
• 15 glute bridges
• 12 lunges (each leg)
• 30-second plank
• 15 bird dogs (core + balance)
✨ If you’re in the gym, you can do the same routine but using dumbbells for squats and lunges, and machines if you prefer. Don’t be afraid to ask for help—everyone was a beginner once!
Tips to Stay Consistent
• Don’t wait to feel motivated—create a routine and show up for yourself.
• Wear an outfit that makes you feel confident.
• Follow fitness creators or playlists that inspire you.
• Track your progress (even just writing “I moved today” counts!).
• Celebrate small wins like completing your weekly workouts or feeling more energy.
Want More Routines Like This?
If this post helped you and you’d like more beginner-friendly guides, let me know in the comments or send me a DM/message. I love connecting with you and would be so happy to create more full-body or targeted workouts (legs, arms, abs… whatever you need!).
💌 You can always message me if you need a little extra help or motivation.
Would You Like a Website Where You Can Find All the Blog Content (and More)?
I’ve been thinking about creating a space where everything is organized and easy to find—routines, guides, mindset tips, healthy habits, and more.
Would you find that helpful? Let me know below! 👇🏼
Your opinion really helps me grow this community and support you better. 🌱💖
Let’s become our strongest, healthiest, most confident selves—one workout at a time. You’ve got this! 💪🏼✨
#thatgirl#beginnerworkout#homeworkoutforwomen#fitnessmotivation#healthyhabits#wellnessblog#fullbodyworkout#that girl#self love#pink pilates princess#clean girl#it girl#mindset#habits#high value mindset#self improvement#self worth
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Glute Day

GymRat!Abby x ChubbyFem!Reader
Word count: 1.6k
Synopsis: You’ve been going to the gym with Abby for a few weeks and you swear your ass is getting fatter! Abby thinks so too but she needs a closer look to make sure :)
Warnings: mdni, wlw, masochism (sorta), sadism (sorta), strap usage, crying, hair pulling, lotsss of pet names (r!recieving)
Wrote this on my break, hope yall like it!💕 I figured I’d finally write for Abby since she’s my username 😂 also I’m currently working on Same Damn Time pt2 🫶
Working out with Abby always left you weak and wobbly. She was the biggest girl at the gym after all, she knew how to do a workout. For months prior she’d casually ask you if you’d like to join her. You’d never thought much of it, she loved your body (a little too much). Abby truly would find any reason to spend time with you so you figured she simply wanted your company.
“ Leaving out soon baby, think you wanna come?”
“ You feeling the gym today cookie? I’m doing arms. Your favorite.”
Although enticing at times, it seemed she always caught you when working out was the last thing you wanted to do. So for awhile she stopped asking, opting to giving you a quick kiss on the forehead and heading out with her green gym bag and black compression shirt.
And then finally one day she heard those magic words.
“ Abs…do you think I could go with you today?”
The grin that spread on her face was so full that it spread to you, your cheek burning. She was quick to give you a kiss on the forehead, her arms wrapping around you and squeezing in just the right position that her bicep dug into your arm.
“ Abso-fucking-lutely babe, you can come with me whenever. I don’t have a split for you yet but you can shadow me and do some beginner workouts. That sound good?”
You nodded, but honestly in that moment the only thing you were thinking about was how good she smelled. Besides, you thought, it can’t be that hard. You’d just trail along, lift a few weights and watch your hot girlfriend bench twice your weight. Sounded like a win-win to you.
Wrong.
Fast forward a few weeks later and you were slightly regretting your decision.
Well, undoubtedly watching Abby proved to be as good as you thought. Her face would scrunch as she groaned through each set. Straight up fucking porn if anyone had asked you. But then came the actual working out. A few sets with Abby was enough for you to know that this was going to be hell. Your arms would throb, even with the five pound weights! And she was effortlessly lifting 60 pound dumbbells, what the hell! But you just couldn’t pass on the words she spoke to you. Abby talked you through it like no other.
“ Great job babe, right there. You feel it right here, right?”
“ Justtt a little more, you’ve got it.”
“ It’s okay baby, I started off with those too.”
“ Spread your feet a little more…yeah just like that. Look at that, a natural.”
“ Best spotter in the whole word sweetheart.”
Then came leg day and every glute workout was somehow just crucifying your back. You’d complained to Abby so many times and sometimes she’d be able to get you engaging your glutes but it was just never consistent. But seemingly one day your body got on board, your form improved and you were feeling it in every part of your ass. By week three you even could’ve sworn that you’d seen a little difference! Swear!
Your first mistake though, was telling Abby this because suddenly she too swore she saw a difference. You should’ve known by the way she was staring at you, eyes fixated and smile wicked. But you were far too fixated on the mirror in front you, constantly shuffling your legs and switching positions to see as much as you could.
“ You sure Abby? I mean I feel like I can see it but now I’m second guessing. Maybe it’s just the glute pump.”
You had worked your glutes just the day before and they were as sore as ever. Abby didn’t bother to tell you that glute pumps don’t last that long, she didn’t care to. She was too focused on the way your leggings clung to the pudge of your stomach and ass.
“ Now that you mention it, I’m not sure. How about you come over here so I can see a little better honey.”
Oblivious to the way her hand was just itching for you to waltz over to her sitting on the bed, you frowned at the mirror for just a second. Without thinking you walked over to her.
Terrible idea.
“ C’mon baby…hahh— keep the arch f’me.”
You whined, the feeling of her thrust sending you into a drooling frenzy. But your body almost involuntarily dropped lower just at the simple command of her voice, earning you a harsh slap to your ass. She smiled at the red print that her hand left, now adding to all the other marks she’d given you.
“ n-nghh! abbyyy…”
She hummed, tracing the bite mark on your left cheek gently. It was quite a contrast to how mean her hips were being to you. You were so sure you could feel her right in your stomach. But every time you’d tell her that she’d just give you faux sympathy and tell you how good you’re taking her.
Abby was sure she could look at this image of you forever. She couldn’t find a single reason why it wasn’t the most beautiful thing in the world. Your arch was like heaven to her, the rolls of your back and fat of your ass rippling. It reminded her of art. Except nothing about the way you sounded or looked was left to interpretation.
Every whimper and cry was so telling. Every tug at her wrist, dragged whine of please please pleaseee and toe clench made it pretty obvious what she was doing to you. And Abby saw it to be no less than a fucking honor to be the one in between your legs.
“ o..god— hurtss…”
She groaned, watching as you tried to slow her hips with your hands. Pathetically you pushed at the black harness but it only made her smile. Gently, she grabbed your hands with one hand, pressing them into the curve of your back making you cry her name again. Abby nearly keeled over at the way you grew louder.
Like the secret sadist she was, she found it to be so addicting knowing your ass was burning with every thrust. Knowing that everytime you were crying was because of the workout regimen she made just for you.
She leaned down suddenly, the pace of her hips inhumanly thrusting at the same speed. Only now it sunk deeper from this angle making a choked sob leave your throat and reach her ears like a melody.
She trailed kisses from your neck, the sweat only making her want to kiss you more. She trailed around till she was right next to your face.
So pretty, she thought. So loud.
“ h—hu…”
She kissed the side of your cheek, causing your stomach to somehow do more flips. Her braid was undone by now, the waves of her blonde hair colliding with yours, small strands ever so slightly tickling your back.
“ shh I know cookie…hurts so good right?”
Two more iridescent tears fell down your face, your breath caught in your throat. Your mascara painted your eyes, cheeks flushed and hair messy. But to Abby, this was the prettiest you’ve ever looked.
“ yess…so good!”
“ yeah?”
Suddenly she was back upright, secretly missing the view of your ass hitting her skin. You immediately clung to the sheets the moment you felt her hands release your arms. Besides, Abby found something way better to mess with. She used both of her hands to squeeze your ass making your eyes roll back at the sharp pain.
“ yeah baby, it’s definitely fatter.”
She used hand to wrap around and draw sticky circles on your clit.
“ my sweet girl, always taking me so well.”
Spoken too soon because not even a second later you were pulling at the sheets, crawling towards the other end. She clicked her tongue at you.
“ aww, now that’s not sweet of you. come back mama.”
Without even waiting for you to listen she decided to move you herself. You mewled when she gripped your hair, the evidence of all those 60 pound weights showing in your scalp. Instantly you were dragged back, more tears cascading down your face. White spots started to blur your vision. That feeling in your tummy was growing so intense that you thought you might pass out.
But Abby was right there behind you, gripping your beautiful hair, ready to get you where you needed. You tried to speak, to say anything, to warn her. But she already knew. She always did.
“ shh it’s ok, you’re gonna cum soon babe. be sweet again and make a mess for me.”
She smiled as you did exactly that, your body shaking like a leaf. The sounds you made were so damn filthy but it didn’t compare to the filthy scene of you leaking onto the strap. She whispered “my filthy girl” over and over as she fucked you through it until she let go of your hair and let you collapse on the bed.
She slowed her thrust until she simply sat inside of you. You struggled to breath as she left kisses all along your back before she remembered how pretty your breast were. She flipped you over with her still inside, leaving dark marks all over your breast and chest. She trailed down to the fat of your stomach, leaving a bite mark near your belly button.
“ Think you can give me one more? Really gotta make sure we work those muscles.” She murmured into your skin.
You looked down at her.
“ just o-one?”
She hummed.
“ Just one cookie.”
She was lying.
After that day you never missed leg day. And ever since that day Abby made sure to fuck you the day after
#Spotify#SoundCloud#explore#abby anderson x reader#abby anderson smut#abby anderson#abby tlou#smut#abby smut#tlou smut#tlou fanfiction#tlou#ellie x fem reader#ellie smut#fypage#tlou fandom
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A Beginner’s Wellness Guide That’ll Have You Looking Like an Ibiza 10
by Soleau Club


You’re not trying to be the hottest girl in the room. You’re trying to be the hottest girl on the island. Glowing, glowing, never bloating. An Ibiza-level 10. A coastal-core siren with a wellness routine to match.
Whether you’re starting from scratch or just need to upgrade your hot girl protocol—this is your cheat sheet to that radiant, refreshed, unbothered energy that turns heads and breaks hearts.
1. Morning Rituals = Main Character Vibes Only
Start every morning like the sun is rising for you.
What to do:
Wake up early-ish (7–8am range). It’s giving “I prioritize me.”
Hydrate immediately. Water + minerals (Himalayan salt or electrolyte packet) = electrolyte goddess.
Lymphatic brushing + tongue scraping. Say goodbye to puffiness, toxins, and bad breath.
Sun on your face. Go outside for 10 mins. No phone. Just sunlight and you.
Move gently. 10–20 min walk, stretch, or hot girl Pilates. We’re not pounding pre-workout—we’re flowing into the day like a soft life siren.
2. Eat Like You Love Your Face & Stomach
Food is either fueling your glow… or your bloat. We’re skipping sad diets and going straight to nourishing, sexy meals.
The Ibiza 10 Food Formula:
Protein at every meal (eggs, fish, beans, collagen)
Anti-inflammatory fats (olive oil, tahini, nuts, seeds, avocado)
Complex carbs that don’t crash you (sweet potato, quinoa, oats, fruit)
Herbs, spices, and bitter greens (aka natural detox baddies)
No-no’s? Seed oils, dairy overload, processed sugar, and eating in a rush.
Eat slow. Plate cute. Light candles. Romanticize the fork out of your food.
3. Move Daily, But Make It Aesthetic AF
You’re not just working out for abs—you’re moving to feel delicious in your skin.
Beginner-friendly, Ibiza-hot-girl-approved workouts:
3x week Pilates or yoga (Mat, reformer, or YouTube)
2x week light strength training (bodyweight or dumbbells)
1x week dance cardio, rebounding, or long walk in the sun
Stretch every night like you’re training for the runway
Bonus points if you sweat a little—either via workout, sauna, or hot girl walk in Miami heat.
4. Gut Health = Skin Health = Mood Health
Your gut is your second brain—and your skin’s BFF. If you want to glow and be clear-headed, fix your digestion. Period.
Beginner Gut Goddess Protocol:
Digestive enzymes with heavy meals
Probiotic-rich foods (kimchi, coconut yogurt, sauerkraut)
ACV or chlorophyll water before meals
Magnesium glycinate or calm powder before bed
Skip the nightly ice cream and eat for your future face
You’ll notice: less puff, more energy, flatter stomach, less “meh” in your mood.
5. Mental Wellness = The Ultimate Beauty Hack
Listen, a stressed girl is never the prettiest girl in the room. An Ibiza 10 doesn’t sweat the small stuff—she radiates peace. She sparkles in silence.
Here’s how to get there:
5 minutes of breathwork before bed
A daily gratitude list (yes, it’s cliché—but it works)
Clean up your feed. Unfollow anyone who drains you.
Journal like you’re manifesting your dream summer (you are)
Romanticize boredom. Silence is sexy.
6. Glamorize Your Wellness
Don’t just do wellness. Be a wellness girlie. Treat your routine like a luxury spa ritual, not a to-do list.
Add the glam:
Cute glass water bottles
Ice globes for morning de-puffing
Satin robes, candles, and fancy mugs
Supplements in a pill case that looks like it belongs to a hot mom in Saint-Tropez
Face masks and gua sha at sunset with a podcast about feminine energy
7. Live Like the Island Is Watching
Because guess what? It is. Whether you’re in Ibiza or your apartment—your hot girl era starts now.
Wellness is not about being perfect. It’s about showing up like you know you’re worth the effort. You don’t chase the glow. You become it.
Your Ibiza 10 Starter Pack (Recap)
Hydrate + mineralize every morning
Daily movement, soft and strong
Eat to nourish, not shrink
Prioritize your gut
Romanticize everything
Protect your peace
Glow like it’s your full-time job
Follow @soleauclub for more bloat-free beauty hacks, beginner wellness routines, and hot girl tips that feel like a vacation. This is the energy you’re becoming. And trust me, babe—you wear it well.
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