#healthy life changes

[oliviafitmomof3]

[harmony-and-peace]

🌱 Pomysły na zdrowe śniadania cz. I 🌱

[zlodziejzapalniczek]

Znowu będzie kontrowersja, prawdopodobnie skończę tu ponownie jako czarny charakter, ale są rzeczy na które chciałbym zwrócić uwagę zwłaszcza po inwazji DZIECI z TT i wannarexis. I są to IMHO ciężkie rzeczy.

Jakżem zaczął od TT tak będzie TT.

Tumblr NIE jest platformą dla osób z zaburzeniami odżywiania czy selfharmiącymi. Jesteśmy jedynie wycinkiem społeczności, ale są w dużej mierze niepełnoletnie osoby uważające te dwie rzeczy za coś romantycznego, do tego mit 'Tumblr girl' czy innego coś tam-core w klimacie anoreksji lub depresji (serio? To dalej jest romantyzowane?), których te głupie dzieci szukają tu. Co najbardziej przeraża? nieletni, którzy kochają Anę i chcą mieć BMI załóżmy 10, bo są jeszcze bardziej hardkorowe przypadki. Większość z TT.

Dziewczynki i chłopcy chcący schudnąć dla miłości ich życia. Też wlazłem w to z powodu byłego (nie był głównym wyzwalaczem, ale swoją cegłę dołożył. Jestem na to uczulony). Według mnie drugi po dzieciach Tiktoka najbardziej toksyczny rodzaj CELOWEGO wpędzania się w chorobę

Wannarexis właściwie nie mający do czynienia z żadną z tych grup. Ktoś im coś w szkole, coś tam w internecie i buch sru - znawcy. Naprawdę, ludzie wypierdalać proszę z tego miejsca i ratować się póki czas.

Wybawiciele wszelkiej maści.

Sam z tego wyszedłem, ale obrażanie czy krytyka osób chorych (toksyczne konta zgłaszam jak wściekły czy po prostu cisnę jeśli są toksyczne nawet dla motylkowej społeczności) i wręcz nakaz czy groźba robi mocne 'kuku' kontom, które dotyczą życia po chorobie czy leczenia. Potrójna szkoda.

Osoby zniechęcające do podjęcia leczenia czy wyzywające osoby w trakcie terapii od zdrajców czy grubasów.

Niech was zostawi stara, niech wam wieczna sraka i niech wam sonda w dupę kurwy.

Było brutalnie? Grunt, że wyplułem to wszystko z siebie, być może ktoś na mnie pokrzyczy lub się zgodzi. Wpis planowałem od dwóch dni i dobrze, że tu jest

P.S Ktoś pisał, że 'kierowane do mnie' jest złe. A może ktoś właśnie NIE je, leczy się lub ma to wszystko gdzieś? Osobiście jestem za tą deskrypcją, bo nie każdego rusza meanspo, a część wręcz bawi, bo pokazuje obraz skrajnego podejścia do jedzenia. Jeśli ktoś nie chce być triggerowany, nie róbmy tego

[pearlssandgl0ss]

My life doesn’t look how I want it to, but I’m working my damned hardest to get there. Taking it one day at a time 🩷

Pics from Pinterest 🩷

[yourfuckinangel]

[psalmlover]

trying to change for the better!

[2geminii]

My focus points for the month of January:

prioritize my water intake. one of my good friends always say that water is the elixir of life. it truly is! I feel so refreshed and alive whenever I do drink a good amount of water throughout the day. 72oz is my maximum goal a day 64oz is minimum! :)

stay active. I’m always in my feet at work which is great. I work from 9:30am - 6:00pm. But even then I can tell my body needs more. I’m pushing myself a little extra and trying to go on either morning or evening walks. Before work or after dinner. If I can don both, even better!

eating Whole Foods. Since I work a full time job I neglect breakfast a lot of the time. I drink coffee in the morning and tend to not eat anything but processed snacks throughout the day which have me feeling sluggish come dinner time. This causes me to binge for dinner which is a big no no! I want to eat a big breakfast to stay fueled through the day and a light dinner so my body doesn’t have to digest heavy carbs and meats.

keeping up with my hygiene & routines. like I said, working all day, everyday of the week can really take its toll. I sometimes don’t have the energy or motivation to even take my make up off. But the only person who can control whether those things get done is me. Only I can push myself to get up. Make a healthy dinner. Wash my face and take a shower!

[lotusliyaa]

Certified Lover Girl a poem by Lotus. 🌙

[midnights-wish]

|| 31.10.2023, Tuesday. ||

It's now been a little over a week since I first started to get used to my old eating & workout habits again. And while it's a short time and I still haven't integrated everything properly, there's some small things that I want to note down as a way of engraving them in my mind better & to be more aware of my progress:

I've lost a bit of weight. Seeing that I lost this weight quickly, I'm sure that it's the initial water-weight that comes off. I'm waiting for the plateau, so that I can start losing weight 'properly'.

I've started to eat the same meals I used to again: I used to have a habit of eating the same three meals everyday (with some small variations), as I'm short and can thus only eat a relatively small amount of calories per day. So eating the same meals as a way of saving time & energy to find what still fits is a compromise I have to make. Saturdays I allow myself to eat for dinner what I want. Getting back to this was surprisingly easy.

Although it was easy to get back to eating like that, I've noticed that I still eat bigger portions. But I'm getting more and more aware of when my stomach feels full again, and I'm slowly getting better at stopping to eat once I notice it. This to me, is one of the more interesting things, because while I did notice that I was eating bigger portions, I did not notice for how much longer I kept eating after my stomach felt full. I'm glad I'm becoming more mindful again.

There's another thing I found interesting with the above point: I've noticed that the times I kept overeating after noticing that my stomach felt full - or was nearing to become full - was that I kept eating despite it, because I was following the taste. I noticed that I would think 'well, this tastes amazing, so I will keep eating'. And instead of stopping myself, I did keep eating; it's nothing new that people do that, but I was surprised at the emotion that accompanied that thought. It was pure apathy. I knew why it was an issue to continue, and that I had a goal of reducing, but even so, I just didn't care at that specific moment.

I've almost completely stopped snacking when I feel bored.

Last year I used to work out every two days. This is something I'm trying to get back to again as well. I've worked out twice last week, which I think is a good start.

What I will be focusing on the next two weeks:

I'll write down excactly why I do prefer to eat the right portion-size for my height, rather than overeating. I'm assuming this will be of great help to become more mindful of my portions.

Whenever the thought of 'whatever, I want to eat, so I'll eat' pops up, I will make a habit of going through the list again. I'll also remind myself that just because I want to eat, it doesn't mean that I'm hungry, and that it also doesn't mean that my body needs all of that excess energy. That it is just greediness that I'm better without.

I'll continue working out twice a week for now. I'll just use my rowing machine for now, to rebuild some of my endurance.

[junicafebaby]

[selfhelpnest]

🧘‍♀️ Mindful Moments Matter: In the chaos of life, give your mind the gift of mindful moments. Pause, breathe, and let go of the hustle. It's okay to take a step back, to prioritize self-care for your mental well-being. Whether it's a quiet walk, a moment of meditation, or losing yourself in a good book, these mindful moments are investments in a healthy, resilient mind. Remember, it's not selfish; it's self-love. Your mind deserves the care you give it. 🌸💆‍♂️

check out the link below to get your own Brain booster to start your healthy brain activity journey today!

[oliviafitmomof3]

[harmony-and-peace]

🌱 Pomysły na zdrowe śniadania cz. II 🌱

[zlodziejzapalniczek]

Pamiętajmy! ;)

[pearlssandgl0ss]

Waking up early would fix most of my problems, I’d get more things done ♡

Pics from Pinterest 🩷

[yourfuckinangel]

angel workout

20x alternating knee tucks

20x weighted dead bugs

10x push ups

10x bicycle crunches

40x russian twists

40x jumping jacks

15x glute bridges

15x fire hydrants

run/jog 2 km for six days of the week