#how much water should an adult drink per day

[revasserium]

A request for Zayne with the prompt, "a note on public health" 🙏🫶☺️

send me one + a character and i'll write u a drabble (˶ᵔ ᵕ ᵔ˶)

32. a note on public health

zayne; 1,519 words; fluff, teeth-rotting fluff, fem!reader, no "y/n", zayne!branded humor, vague innuendos, established relationship

summary: a couple of public service announcements.

a/n: zayne cares much about your health ദ്ദി ˉ͈̀꒳ˉ͈́ )✧

001. sleep

For optimal health, one should get eight to ten hours of sleep per night.

You try to stifle a yawn as Zayne glances over the day’s news, projected onto the smooth white tabletop. He looks up, eyes narrowing as you freeze halfway through, attempting to mask the motion with a soft cough.

You reach for your half-finished coffee but Zayne tugs it away with a soft sigh.

“Didn’t sleep well last night?”

You purse your lips, averting your eyes as you reach for a slice of toast, tugging off a corner and stuffing it in your mouth.

“Would’ve slept better if someone hadn’t kept me up past my bedtime.”

This time, it’s Zayne who looks away, coughing as he sips at his own coffee.

“I made sure we finished at a reasonable hour.”

You jerk upright, eyes wide, mouth dropping open, a hot flush working its way into your cheeks. You wonder how he can keep such a straight face, how he looks so fundamentally unbothered. But then, he lets out a light chuckle.

“But you’re right — they say it’s not good to have strenuous exercise right before bed. I’ll be more careful next time.”

“Zayne!” you toss a crumpled bit of napkin at him, your heartbeat pounding at the back of your throat.

Zayne’s eyebrow flicks upward as he picks up the piece of tissue and gently lobs it into the trash can next to the kitchen counter before going back to this breakfast, the faintest hint of a smile shadowing his lips.

002. water

Adults over 19 should drink 1.5 to 2 liters of water a day for optimal health.

“Hello? What is it?”

“Hi! Uhm… where are you? I don’t — I don’t see you.”

“I’m… at home.”

“What? But… the app says you’ve arrived…”

Zayne sighs, “Did you dial the wrong number? This is Zayne.”

“…Oh! Oops.”

“Where are you? Have you been drinking?”

You hiccup, and he can almost see you shaking your head the way you do when you want to deny something you’d obviously been doing. He pushes up from the sofa, grabbing his coat.

“Not… not a lot — Tara just wanted to celebrate since —“ you hiccup again, “since it’s her first promotion, y’know?”

Zayne hums, “Mhm. Where are you?”

“No, no! It’s okay! I called a cab —“

“Cancel it. I’ll come get you.”

“But…”

“Cancel it. And send me your location.”

Thirteen minutes later, you’re climbing into the passenger seat of Zayne’s car with a sheepish smile.

“Sorry…”

“Don’t be. Here.”

You blink down at the bottle of water Zayne is pressing into your lap.

“Oh… thanks, but I had a lot of water at the bar!” You turn to flash him a bright, proud smile, “See? I do listen to you!”

Zayne laughs as he pulls into a stop light, glancing over at you, the bottle of water cradled between your hands.

“Yes, and I suppose you’re very proud of yourself this time?” there’s a teasing lilt to his voice that lets you know he’s not mad. Still, you scowl.

“Shouldn’t you be proud that your patient is getting better at taking care of herself?”

Zayne sighs, reaching over the tug the bottle from your hands before unscrewing the cap and handing it back to you.

“Drink.”

You look like you’re about to argue for a split second before you catch the sharp look in his eye and bring the bottle up to your lips for a long drink. Zayne allows himself a satisfied smile as he reaches over to give your knee a quick squeeze.

“Good. Good girl.”

003. sun

To maintain healthy blood levels, aim to get 10 - 30 minutes of midday sun, several days a week.

“It’s been raining for forever…”

Zayne looks up from the patient chart propped up in his lap.

You’re sprawled across the sofa on the other side of the room, staring at the bleary, rain-streaked windows with a dull, world-weary expression. Zayne’s eyes flick toward the window for a second before sliding up to the large clock above his door.

It’s three minutes till the end of the day, and he’d agreed you could wait for him in his office while he finished up.

“It has.” He drops his eyes back down to the chart in his hands. The patient is doing well — all things considered. He should keep them for another night of study before signing off to let him go home. Zayne punches in the quick note in for his nurses before setting the chart down.

“Weather forecast says it’s gonna rain all through the weekend too.”

“Hm.” Zayne gets up, rolling his shoulders loose of the knots that had gathered there before rounding his desk, “Come on then.”

“Oh! Are you done? Are we… going to get dinner?” You jump up from the sofa, seemingly revived, a smile on your face. Zayne regards you for a moment before turning.

“Not yet.”

“Not… yet?” you trail after him as he shrugs on his coat and locks his office door.

He can feel your curiosity bubbling for the entire walk to his car through the vast parking garage. He allows himself a smile as you slide in and look at him expectantly. For a second, he toys with the idea of not telling you, of seeing just how long you can hold out before you start to pester him.

“You’ll see,” he says, just as you open your mouth to ask.

“So… it’s a surprise?” you ask.

He shrugs, pulling out of the parking space and cresting through the dimly lit parking structure till he turns onto the bustling city street.

“I suppose it will be.”

“Did you… plan this?” he can hear the hopefulness in your voice, the giddiness sparkling there like soda fizz.

“No, but did you say I should try to be more spontaneous sometimes?”

“Sure but…” he can hear you pouting, “well, fine, if you really don’t want to tell me.”

He keeps quiet just to savor in the silence, in the knowledge that you are here with him, and so, so eager to know what he has planned for you. He wonders if it’s cruel to enjoy this, to love the way you’re so reactive, to love… everything about you.

You blink as he pulls into a darkened road, wide as it is, to the clearly gated Botanical Gardens. Your confusion only grows as the night guard there gives him a cheery wave before punching a button and the giant gates hiss open to allow you both entry.

“Thanks,” Zayne says, lifting a hand as the night guard waves them through with a bright smile.

He casts you a single glance before chuckling, “His daughter was a patient of mine a while back — she had a genetic cardiac condition that — well,” Zayne breaks off as he parks the car in the first space and opens the door.

“Regardless, she needed surgery. It was risky but… we managed to save her.”

He leads you down the winding path to one of the smaller greenhouses, lit up so brightly from the inside that you have to squint your eyes as he punches in an access code and lets you both through the door.

The wall of heat that greets you both nearly knocks you off your feet but a moment later, you smile as the warmth seeps into your skin, and you turn your face up towards the high ceilings, speckled with what you’re certain are tiny little sunlamps, beaming down at the arid landscape below.

“Are these… cacti?” you wonder aloud, shuffling over to a large, bulbous plant with long thin spikes.

“Yes, these are the desert plants. They need prolonged exposure to sunlight to live.”

“Oh…” you bend down to read the short description of the cacti before moving onto the next one, and then the next one. Zayne trails behind you, watching with a soft smile and softer eyes as you point out the tiny little yellow flowers budding on one, and the strange shapes of another.

“Not that this isn’t fun and all but…” you turn to him as you finally return to the front of the greenhouse, having seen all the different varieties of desert plants in this particular area, “why’d you bring me here?”

Zayne holds open the door for you.

“You looked like you were missing the sun.”

Even beneath the barely there lighting of the parking lot, Zayne sees your blush darkening your cheeks.

“I — I guess I was,” you say as you slip once more into the passenger seat of his car, looking over at him, “but… weren’t you missing it too?”

Zayne’s grin skews as he tugs on his seatbelt, but he schools his expression back into its usual mask of stoicism as he answers, “No. I’ve already got you.”

[bogkeep]

like i Know it's "not normal" to be tired all the time but what can i do. existing is exhausting

my mother is once again Worried For Me because i've accidentally given her the impression that i don't have the energy to do things all the time, which is fair because i use the phrase "i don't have the time or energy to do that" a lot about things i wish i could do if the society we live in was structured a little bit differently. like, maybe it's just because i'm in community with a lot of neurodivergent/disabled/chronically ill people and it's just a given that Everyone has a limited amount of time and energy per day, and that it's Normal to structure your life as best as you can to make sure you get around to do the things you need/want to do and rest/recover as needed.

so it's like. there's things i would like to do but i have eight hours of school and i must run errands and i must cook food and i must have sleep. i don't have a car so i walk everywhere. i must feed my soul and i must relax. it's difficult to Add things to that mix unless it's a one-off. i thought my mom would Get It since she too is an adult and i've seen her nap after work more times than i could possibly count. so i don't know if there's some mismatch in communication or if there's something so deeply wrong with me i can't even see it.

like i'm sure SOMETHING is "wrong" - i've heard from multiple reliable sources it's not Good or Normal to "not know what it's like to feel fully awake". like i've never slept enough no matter how much i sleep - though i've always figured i maybe just don't sleep enough, or i sleep wrong or something (i actually took a sleep test once and apparently i sleep very well). or i figured it's just being autistic and obsessive compulsive that's just really, really exhausting. like if wearing clothes and accessories drain me of energy then no wonder, right? like to me this is just normal so i don't think about it too much.

something my mom has told me many times is that if you get into a routine of doing many things you get good at doing many things, and doing few things makes you tired. like how regularly doing exercise does, after a certain point, energize you instead of draining you. i've never gotten to that point, i think. to me it sounds as far away as the "once you drive enough it becomes automatic" statement. how much do you need to do to Get There? i have struggled to find a way to do Regular Exercise (i mean, i Walk Everywhere. according to my GP i am filling the quota for regular exercise by walking to school every day) that's like... sustainable for me? it's a bit like asking a poor person to save money but you kinda gotta spend money to live. like maybe that's the one thing that would help me feel awake and energized but how the fuck do i even get there when i don't have the time!

as for Doing Many Things - i do many things all the time! recently i kept doing so many things every day i neglected to give myself a rest day for two weeks and you know what happened? i had to go home from school on a wednesday because i was too woozy to do anything at all. i had to go home and crash because if i don't pick a rest day my body will do it for me. and this makes sense right!!!! body needs rest! i hadn't rested! i can't just willpower myself into ignoring the needs of the meat machine!!

like i don't know. my mom thought starting T would give me an energy boost and maybe it should have. maybe it did. but i've got so much going on and i'm so overwhelmed and anxious everything just cancels out!!!

like next you're gonna tell me it's not normal to constantly feel like i need to drink water

[ericaloses]

Hey, Hi, Hello.

Well, here I am again. Who am I? I’m Erica, 46, and it seems in a perpetual struggle with gaining weight.

My current weight is my highest ever, and is the result of grief and depression after I lost both my parents and my stepmother in the space of five months last year. We’ve just passed the first anniversary of my mother’s death. None of the deaths were expected, Mum was given up to six months and passed at three weeks.

Anyway...

Weight Loss Goal: Get from my current weight (around 132kg) to under 100kg. 95kg would be ideal.

Measurements Goal: I’m not sure what to aim for with my measurements, but I would like to get my stomach (measured at the navel) much closer to my waist measurement (measured just below the ribs, I have a ridiculously high waist). My stomach was never a place I held weight before I was put on Lyrica for my fibromyalgia - that was the thing which initially started me re-gaining weight I previously lost.

Fitness Goals: I hate being sedentary and unfit, so this is where a lot of my focus is going to go, trying to find a new balance that allows for chronic pain as well as fatigue.I need to work my way up to these goals, and keep in mind for myself that rushing in will not do me any favours.

exercise 7 days per fortnight

increase work out intensity/duration monthly

work on incorporating resistance training

increase walking distances

basically just get to the point where I can move much more

I would love to be able to do weight training again, but my wrists and shoulders are fucked. Also, about seven years ago my podiatrist told me I’m never allowed to run again because of my hip dysplasia. Which sucks, because I love running. There is an old bike here, maybe I can see if I remember how to ride one!

Food Goals:

stick to mostly water for drinks

cut down on ice cream

take away no more than twice in a fortnight - this allows a meal out when we go to the city for shopping day, plus one “lazy” meal option at home

cook good things in bulk and freeze

be aware of portion sizes, don’t “upsize” to counter flagging energy

Timeline:

I think with my current energy levels and executive dysfunction, aiming for two years is a good goal.

Exercise I need to get onto immediately. Which I’ve been saying since July.

I need to keep myself on track with food starting immediately. I have been making improvements with food, but slipping sometimes.

I’ve had fitblr/weight loss tumblrs before. I deleted one several years ago when I was in a bad headspace and just needed to wipe all my slates clean, then I had a bunch of false starts with Yes I should, ugh I can’t fitness and weight stuff. I’ve made an entirely new blog this time so I can have a focused dashboard with just weight loss and fitness stuff. I’m somebody who likes to compartmentalise things and file my information in the correct place.

I won’t be counting calories, part of the reason I’ve had so much trouble with weight fluctuations throughout my adult life is because I suffered disordered eating as a teenager, and tracking calories puts me back into the headspace of wanting to “beat the number”, which I know is not healthy. Instead I’m focusing on focusing my mind via this blog, and using Map My Walk to keep track of the walks I’m doing. Also doing my best to eat mindfully, not restrictively.

I no longer hate my body, but at this point I am physically uncomfortable and extremely frustrated by my lack of ability to engage the part of my brain that has always been up and out for a walk or off to climb a great big hill, or buzzing to get a work out done.

If you’ve made it all the way to the end of this post, you are a champion, and deserve a medal! 🏅

[happyweightloss]

The Top 5 Keto Tips Every Beginner Needs to Know

Starting a keto diet can be overwhelming. After all, there’s a lot of information to take in and it can be difficult to know where to start. That’s why I’ve created this blog post to provide you with the top 5 keto tips every beginner needs to know. From understanding the basics of the diet, to planning your meals and stocking your pantry, these tips will help you get started on the right track so you can achieve your health and wellness goals.

1) Carb Counting is Key

One of the most important tips for starting a ketogenic diet is understanding how to count your carbs. This is key to staying in ketosis and burning fat as your primary fuel source. When it comes to counting carbs, it is important to know that each gram of carbohydrate contains 4 calories. The recommended daily intake for carbohydrates on a ketogenic diet is usually between 20–50 grams. To keep track of your carb intake, you can use an app like MyFitnessPal or a tracking website like Cronometer to record what you eat. You can also use food labels to understand the carb content of foods. Knowing how much carbs you are consuming will help you stay within your limits and get into ketosis more quickly.

2) Get Plenty of Fat

When following the ketogenic diet, it’s important to get enough fat in your daily meals. Eating a high-fat diet is essential to achieving the state of ketosis, which is when your body switches from burning carbohydrates for energy to burning fat. Fats should make up roughly 75% of your calories while on the keto diet.

Good sources of fat include olive oil, avocados, coconut oil, nuts, eggs, and fatty fish like salmon. If you’re eating out at restaurants, look for dishes that are cooked with butter or oil and that are higher in fat than carbs or protein.

Including plenty of fat in your daily meals can help you stay in ketosis, keep you feeling full and satisfied, and help you reach your weight loss goals. Make sure to read nutrition labels carefully and be mindful of how much fat you’re consuming each day.

3) Eat When You’re Hungry

One of the most important tips for beginners on the ketogenic diet is to eat when you’re hungry. When you’re first starting out on the keto diet, it can be tempting to stick to a strict eating schedule that you’ve pre-set. However, your body is much better at regulating its hunger and satiety cues than any external source could ever be.

Therefore, it’s important to listen to your body and eat when you feel hungry. Eating when you’re hungry will help you to maintain your energy levels, as well as prevent cravings from developing later on. Also, make sure to eat slowly and stop when you feel full. This will help your body to better understand its hunger and satiety signals.

Additionally, it’s also important to avoid skipping meals. Skipping meals can lead to extreme hunger and cravings, which can lead to overeating or making poor food choices. Make sure to keep plenty of healthy snacks on hand in case of emergency, like nuts or hard-boiled eggs.

Remember, while it’s important to stay consistent with your meals, it’s equally important to ensure that you’re eating when you’re hungry and not forcing yourself to eat when you’re not. Eating when you’re truly hungry is key to helping you maintain consistent energy levels and prevent cravings throughout the day.

4) Drink Lots of Water

Drinking plenty of water is an essential part of any diet, and the keto diet is no exception. Staying hydrated is important for overall health, as well as helping to regulate hunger levels and managing cravings. It’s recommended that adults drink at least 2–3 liters of water per day. For those following a keto diet, however, it’s especially important to drink even more water than that. This is because the body can become dehydrated more quickly when carbohydrates are limited and metabolic waste products, known as ketone bodies, are produced.

When drinking water on a keto diet, aim to consume a minimum of 3–4 liters per day. Additionally, it’s helpful to spread out your water intake throughout the day, rather than drinking it all at once. Doing so can help prevent dehydration and keep you feeling energized and alert throughout the day.

In addition to plain water, you can also get hydrated with other sugar-free drinks, such as unsweetened herbal teas, sugar-free sports drinks, and sugar-free tonic water. Avoiding sodas, juices, and other sweetened beverages is key, however, as they contain added sugars and carbohydrates that can easily knock you out of ketosis.

By making sure to drink plenty of water on the keto diet, you can help keep your body hydrated, regulate hunger levels, reduce cravings, and stay energized. So make sure to drink up!

5) Avoid Processed Foods

When it comes to following a ketogenic diet, one of the most important tips is to avoid processed foods. Processed foods are typically high in carbohydrates, which can make them difficult to fit into your keto macros. Processed foods also often contain added sugars and other unhealthy ingredients, which can make it difficult to stick to your diet in the long-term.

Therefore, it’s best to avoid processed foods as much as possible when starting a keto diet. Stick to whole, unprocessed foods such as meats, fish, eggs, nuts, seeds, vegetables, and healthy fats like olive oil and avocado. These foods are naturally low in carbohydrates and provide plenty of nutrition without compromising on flavor.

If you’re having a hard time avoiding processed foods, try looking for recipes that use real, whole ingredients instead. You may be surprised at how tasty these dishes can be! Additionally, you can look for healthier versions of your favorite processed snacks such as nut bars or kale chips.

Finally, if you do find yourself eating processed foods occasionally, make sure to read the label and check the carb count. This will help ensure you’re not exceeding your macros and derailing your progress.

By avoiding processed foods and opting for whole, unprocessed foods instead, you’ll find it easier to stick with a keto diet for the long-term.

If you want to learn my #1 way to master the keto diet, click here now.

[danielstock]

How do I fast for quick weight loss (step-by-step)?

1. What are the pros and cons?

The first thing to consider before starting any kind of diet plan is what are the negative consequences that could happen if you skip a meal or eat unhealthy foods? If you are not careful enough, you might end up eating too much junk food and drinking too much sweetened beverages. The consequences of skipping meals or having unhealthy foods are really high; they include dehydration, headaches, mood swings, stomachaches, cramps, bloating, constipation, fatigue and even heart attacks! However, if you are determined to lose some extra pounds, then you should start eating less and exercising regularly.

2. Set realistic goals

If you have decided to cut down on calories, you want to make sure that you set reasonable goals. Setting unrealistic goals, especially those based on unattainable figures, may lead to disappointment and frustration. Your goal should be something achievable, like losing 10 pounds in a month or two, rather than aiming for a number that seems impossible to reach. You need to set goals that are appropriate to your current condition.

3. Take small steps

When trying out diets, it’s best to take small steps towards your goals instead of going all out at once. When making dietary changes, it’s always best to start slowly. Begin by cutting back just 100 calories per day – that's enough to get started, but not enough to cause major problems. Then add another 100 calories each week until you've reached your ideal weight. As you're getting fitter, you'll find yourself burning off more fat without even noticing. You can gradually increase your calorie intake in order to speed up the process.

4. Make lifestyle adjustments

In addition to being mindful about how many calories you consume, you should also be conscious of the way you spend your time. Eating while watching TV or doing mindless activities, such as surfing the internet or playing computer games, is likely to slow down your metabolism and hinder your efforts to slim down. Instead, try taking walks around the neighborhood, talking to friends over coffee, or exercising using weights or cardio equipment. Get moving!

Do You Want Weight Loss Fast : Secret

5. Cut down on sugar

Canned soda, candy, sweets and desserts are all forms of added sugar. Sugar isn't inherently bad, but refined sugar makes everything worse. In fact, the average adult consumes almost 25 teaspoons of sugar daily. Cutting back on sugar and opting for healthier alternatives like fruit juices and natural sweeteners will help you feel full longer, curb cravings, and allow you to burn more calories.

6. Drink plenty of water

Drinking enough water is essential for maintaining proper weight and keeping your body functioning properly. Try drinking eight 8-ounce glasses of water every day. If possible, make sure you drink water throughout the day, not only when you are thirsty. Water flushes toxins from your system and helps keep your skin clear and bright. And don't worry about adding lemon or cucumber slices to your water. Both fruits have been shown to boost the effectiveness of detoxifying water.

7. Eat clean

Eliminating certain kinds of processed foods will go a long way toward helping you achieve your weight loss goals. Processed foods tend to be higher in salt, sugar and trans fats and lower in fiber and nutrients. Healthy choices include whole grain breads, cereals and pasta, chicken breast, fish, kale, broccoli, apples, oranges, carrots, green beans, Brussels sprouts, yogurt and lean meats.

[nativeneem]

Caring for winter skin

Caring for winter skin

Now that cold winter days are consistently here, many of us might be experiencing changes in our skin. Because humidity levels tend to drop at cooler temperatures, moisture is lost from the skin at an increased rate. Often leaving it feeling dry, tight and sometimes flaky and rough when we cannot replenish the lost moisture quick enough, causing dehydration.

Water-loss from the layers of the skin can also occur as a result of decreased sweat and oil gland activity. This impairs the function of the skin barrier, further contributing to an increased rate of trans-epidermal water loss.

The texture and appearance of our skin can also noticeably change with the seasons, often due to the exposure to frequent changes in temperature. As we move from the warm indoors to a chilly outside environment and back again, we may experience increased redness, sensitivity and general skin irritation as our skin tries to adapt.

So, how can you help to protect your skin during winter to help keep it hydrated, healthy and free from irritation?

Cycle your skincare routine.

Our skincare routines and the products we use should be cycled to match the seasons, just like we swap summer t-shirts for jumpers in the winter. In the colder months, it is important to change to products that help to retain moisture in the skin and deeply nourish our protective outer skin layer.

Switching to richer oils, butters and balms can help provide much needed deep moisturization to the face and body, especially if flakiness is already present. It is also important to prioritize organic and natural skincare products during winter due to the increased occurrence of sensitivities and irritation.

Seek products like our Neem Face Oil, Neem Body Oil or even Neem Cream to a 100% natural, plant-based oil formulation that is free from chemical preservatives and synthetic fragrance.

We like adding a using a few pumps of the Neem Face Oil at night on a freshly cleansed face, so it is able to fully absorb and protect the skin from overnight dehydration. It’s a suitable for all skin types and particularly helpful for those with dry, sensitive skin as the Organic Neem Oil in this formulation helps to soothe and calm.

Stay hydrated.

Did you know that our skin holds 25% of our body’s total water volume? This tells us that maintaining and replenishing this reservoir is important to not only the health of our skin but our system as a whole.

Ensure that throughout the day you are consuming enough fluids to replace what is lost. A good baseline for an adult is anywhere from 1.5L-2L water per day, but take into account your activity level throughout the day. Also consider the quantity of food and beverages you consume that increase your fluid output, like coffee and caffeinated drinks. Add an extra glass of water for every coffee, energy drink etc.

Vegetable and meat-based broths are an excellent way to stay hydrated because they are a rich in essential minerals for electrolyte balance and help to support the absorption of fluid from the digestive tract. Just make sure to choose a low-sodium option if pre-made or prepare your own at home.

Dry skin brushing.

Dry skin brushing is a daily body massage technique that can help to gently exfoliate the skin and stimulate circulation. It involves taking a firm bristled brush, swiping it over the skin in long upward motions that begin from the feet and ankles and slowly move up towards the heart.

The physical action of brushing the skin can help exfoliate dry skin cells and support skin detoxification by simultaneously promoting blood circulation and lymphatic flow and drainage. By exfoliating the skin and unblocking pores, the elimination of toxins via sweat etc is unimpaired.

By regularly brushing and removing dead skin cells from the skin, many report skin that is softer, smoother and healthier.

The best time of day to dry skin brush is before showering.

Watch water temperature.

As tempting as a long hot shower is on a cold winter day, it could be contributing to your dry, irritated and flaky skin. This is because hot water can strip away important oils and moisture from the surface and deeper layers of the skin. Leaving it less hydrated and easier to dry out.

Hot water further impairs all important skin barrier function by causing damage to keratin cells (located on the outer most layer). The disruption impairs their ability to effectively lock in moisture and ultimately drying out the skin.

Individuals with dermatitis/eczema should be particularly aware of the water temperature they use to bathe, as hot showers can further perpetuate skin dryness and irritation by increasing dryness and barrier dysfunction.

Your best bet for protecting your skin is to take shorter, lukewarm showers.

Additionally, use mild natural soaps or bodywashes that help to replenish moisture loss and moisturize the skin with natural oils. Native Neem’s Hair and Body Wash is a 100% natural, soap-free and gentle body cleanser that moisturizes the skin with organic coconut oil and helps to soothe any redness or irritation with Organic Neem Oil.

Click here to shop our Organic Neem based body care range.

[hislittleraincloud]

Listen...

I'm a soda junkie (my terrible teeth can attest to that). I used to drink a 2 Liter of Mountain Dew every day for a couple of years when I was up all night writing my other screenplays, and I am always up to try new flavors (I'm still missing Mango Pepsi 😞) of most brands. But I won't drink Fanta and haven't in ten years; I drank it once in Slovakia when there was nothing else at the little vending machine where I was waiting for the train...they had Peach Fanta, so I tried it... wasn't bad, wasn't great.

Fun fact for those who don't know, or a friendly reminder for those who do: Fanta was invented for Nazi Germany.

With that one exception, I don't buy Fanta, hadn't/haven't for several years upon learning that little tidbit. Sure, I should also eschew all Coke products for being Nazi collaborators, but I don't buy much Coke or Coke products either (though sometimes I just crave a Mexican Coke since there's real sugar in it). I stick to mostly Pepsi products — Gatorade 😶, mostly — and for about a couple of years back, I'd have a 20 ounce of Sunkist Orange every day, because I developed a taste for orange soda somehow after years of hating it (though that was the same with Gatorade...I hated it growing up, but living in a place where I sweat a lot and don't tolerate plain water very well, my taste buds started accepting it). It became my favorite flavor, and if Junkie Cat Lady (a.k.a. Neighbor Wife) was still around, she could attest to that since she would bring me a Sunkist any time she wanted something from me. It isn't the best orange soda by any means...I like Frostie Orange (I also loooove Frostie Blue, and always have one of those after finishing a chapter), but I love, looooove San Pellegrino Aranciata Rossa, which is probably my favorite. Their regular orange/Aranciata is pretty great too. Alta Palla (organic, with fair trade sugar and minimal ingredients) also has a good blood orange flavor, but it's hard to find for me here. My second fruit flavor fave is strawberry, unless you count Coco Rico, which is a Puerto Rican brand of coconut extract soda. I could mainline Coco Rico for the rest of my life. For me, that stuff is liquid gold.

All of that said...I know you bitches are gonna be buying the shit out of this crap because of the cans, but can we not.

God damn it. Why'd it have to be orange? And FANTA, for fuck's sake.

As an old and cranky adult I really can't stand movie tie-ins (like those ridic Fudge Stripes I posted the other day). Hell, I can't stand celebrity promoted products, since they're just doing it for the bag and pushing unhealthy shit on people (like that Doritos Dinamita garbage Ortega so cutely promoted in that Superbowl commercial...their taste was mid and 'off' to me, and I got sick...it was only after I read the ingredients to see that they put fucking sucralose, a.k.a. Splenda, in those damn things, and my body doesn't tolerate that crap well at all...why do honey mustard chips that already have sugar, molasses, brown sugar AND honey in them need sucralose?! Sucralose is garbage and, like all NNSes, alters your gut biome and not for the better.)

Speaking of unhealthy and/or Only Assholes Do This Shit shit, another fun fact about that Superbowl commerical that I noticed immediately since I was a lifelong hardcore* One Life to Live fan: One of the abuelitas was portrayed by Patricia Mauceri, who played Carlotta Vega, Dorian Lord's maid until they gave pushed her into the forefront to tell the story of a poorer Latino fam amongst rich white people...and Mauceri was fired for not wanting to play Carlotta as accepting a gay kid because it conflicted with her religious beliefs, and before any y'all buffer her response with her soft lie that "it wasn't the story per se, it was how it was presented" (as she tried to say), she said quite plainly that "I was not only uncomfortable but I knew that it was going to be a betrayal of my character and my life." That's how Jesus Beaters and practicing Catholic religious Latinos can be. At least the other abuelita was portrayed by Olivia Negron (who portrayed a lesbian on 21 Jump Street in 1990)...but I digress.

The Gemini Collector in me is torn between my values and my desire to put the cans on my shelf along with the Superman/Wonder Woman can and the New York Seltzer cans that I've collected. I'll likely just cave, because my protests will go unheard and uncared for, just like every other goddamn thing I've 'stood for'. I mean, I stopped consuming Pepsi products for about ten years back in the 90s/beginning of the Naughties because they dropped Madonna's commercial due to the religious right's protests (her "Make a Wish" commercial that featured the song "Like a Prayer" (hat tip to Ryan Reynolds here) aired only once during The Cosby Show on March 2, 1989 and was pulled after religious groups got all pissy about the actual video, which aired the day after). Religion that gets in the way of art instead of encouraging it (and this includes book bans and all of the anti-gay shit) is brain rot, and that's what we're dealing with when we talk about Catholics (especially Latino Catholics...I should know, my father and his fam are all stereotypical Mexican Catholics) and the 🏳️‍🌈.

Once again, I digress. I can't blame the weed, so I'll blame the oxy.

[jainhospitalkhanna]

8 Vital Wellness Tips for a Healthy Summer

As we enter summertime, the warmer weather and longer days offer more opportunities to bask in nature. However, summer also introduces some challenges. To help you make the most of this season while staying safe and healthy, consider these eight tips:

Get ample rest and keep your hydration levels up.

It's essential to stay hydrated in the summer, particularly if you’re outside in the heat. Drink plenty of fluids such as water or unsweetened iced tea. For prolonged outdoor activities, bring a sports drink to replenish your electrolytes.

Identifying Heat-Related Conditions-

Spending too much time in the heat can lead to dehydration, heat exhaustion, or heat stroke. Recognizing the symptoms can help you get necessary medical help:

Heat Exhaustion: Symptoms include heavy sweating, dizziness, and lightheadedness. If untreated, it can progress to heat stroke.

Heat Stroke: Symptoms include high body temperature, confusion, and unconsciousness.

If you or someone else shows signs of heat stroke, call 112 immediately.

Relish the fresh fruits and vegetables of the season

Not only is in-season produce tasty, but it's also more economical. Adding fresh fruits and vegetables to your meals can enhance your health and boost your immune system. Check out your local farmer's market or pick your own fruit for the best prices. Here are some top choices:

Watermelon

Corn on the cob

Cucumbers

Tomatoes

Berries

Peaches

Plums

Cherries

Nectarines

Figs

Get Active This Summer!

Summer is the perfect time to engage in outdoor activities with friends and family. Whether it's hiking, biking, playing games, or simply having fun outdoors, staying active is key! The amount of exercise needed depends on age and health status.

For example, older adults may require more physical activity to maintain fitness levels compared to younger adults. Individuals with chronic health conditions or risk factors should tailor their exercise routines accordingly.

Here are some general guidelines:

Adults should aim for at least 150 minutes of moderate-intensity aerobic activity (such as brisk walking) per week.

Alternatively, 75 minutes of vigorous-intensity aerobic activity (like jogging or running) per week.

Children and adolescents should engage in 60 minutes or more of physical activity daily.

In addition to aerobic exercise, adults should include muscle-strengthening activities (such as weightlifting or push-ups) at least twice a week.

Children and teens should participate in muscle- and bone-strengthening activities (like running or playing tag) at least three days per week.

Protect Your Skin from Sun Damage 

Excessive sun exposure can harm your skin, so ensure protection when outdoors. Use sunscreen with an SPF of at least 15, reapplying every two hours. Additionally, wear hats and sunglasses outdoors and seek shade whenever possible.

 Be Cautious of Summer Risks 

Various dangers arise during summertime activities, such as outdoor adventures and swimming. Understand what to be mindful of and how to avoid them. Teach your children safety tips, like avoiding solo swims and staying on designated trails.

Don't Let Bugs Spoil Your Summer Fun 

More outdoor time in summer means more encounters with bugs. Use insect repellent to protect yourself from mosquitoes and pests, and apply sprays in open areas. Most bug bites are harmless and heal naturally, but some can cause serious health problems. 

Notice When to Visit a Doctor for Bug Bites:

Intense pain

Significant swelling

Redness that spreads

Pus or drainage from the bite

Fever

Chills

Body aches 

For those allergic to bug bites, seek medical help for any reaction, even minor ones.

Limit Caffeine and Alcohol Intake 

Both caffeine and alcohol act as diuretics, leading to further dehydration. While moderate consumption might be harmless, excessive intake can raise blood pressure, cause headaches, or even lead to cardiac issues. Drinking hot coffee can increase body temperature, causing discomfort in the summer heat.

Stick to the CEM Skincare Regimen 

CEM, which means cleansing, exfoliating, and moisturising, is important during the summer. Rising temperatures can cause skin problems such as dry patches, sun rashes, sunburn, and hyperpigmentation. Excessive heat can also increase oil production, leading to breakouts. Maintaining a skincare routine is essential. Cleansing removes dirt, pollution, and oil from the surface. Exfoliating gets rid of dead skin cells, improving product absorption. Moisturising hydrates and keeps the skin supple.

To sum it all up, summers are for chilling & taking good care of ourselves. Do keep all these wellness tips in mind and make the most of this season. Your well-being is our priority, so count on us in every situation where you aren’t feeling healthy.

[white-persian-cat]

How Much Whiskas Kitten Food Should You Feed Your Feline Friend?

How Much Whiskas Kitten Food Should You Feed Your Feline Friend?

12 April 2024 by whitepersiancat.com

Whiskas Kitten Food: Bringing a new kitten into your home is an exciting experience. As a responsible pet owner, ensuring your kitten receives proper nutrition is paramount for their growth and development. One of the essential aspects of kitten care is feeding them the right amount of food, and when it comes to Whiskas Kitten Food, understanding how much to feed your furry friend is crucial.

Table of Contents

Understanding Whiskas Kitten Food

Feeding Guidelines for Whiskas Kitten Food

Factors Influencing Feeding Amount

Tips for Feeding Whiskas Kitten Food

Common Mistakes to Avoid

Importance of Water

Switching to Adult Cat Food

Conclusion

FAQs

How often should I feed my kitten Whiskas Kitten Food?

Can I mix Whiskas Kitten Food with other cat food brands?

How much Whiskas should I feed my cat?

How many pouches of Whiskas kitten food per day?

How much food should I feed my kitten chart?

Understanding Whiskas Kitten Food

Before delving into the specifics of feeding guidelines, it’s essential to understand the nutritional needs of kittens. Kittens have unique dietary requirements compared to adult cats due to their rapid growth and development. Protein, fat, vitamins, and minerals play vital roles in supporting their overall health and well-being. Whiskas Kitten Food.

Feeding Guidelines for Whiskas Kitten Food

Whiskas offers a range of kitten food products designed to meet the specific nutritional needs of young cats. When determining how much to feed your kitten, consider their age, weight, and activity level. As a general guideline: (Whiskas Kitten Food).

Up to 3 Months: Kittens should be fed multiple small meals throughout the day, approximately 1/4 to 1/3 cup of Whiskas Kitten Food per meal.

3 to 6 Months: Gradually increase the portion size to 1/3 to 1/2 cup per meal, offered three to four times a day.

6 Months and Older: By this age, kittens can typically transition to two meals a day, with portion sizes adjusted accordingly.

Factors Influencing Feeding Amount

Tips for Feeding Whiskas Kitten Food

When introducing Whiskas Kitten Food to your furry companion, consider the following tips to ensure a smooth transition and optimal feeding experience:

Gradual Transition: Mix a small amount of Whiskas Kitten Food with their current food to gradually transition them to the new diet.

Monitor Weight and Growth: Regularly weigh your kitten and monitor their growth to ensure they are receiving the appropriate amount of food.

Avoid Overfeeding: Resist the urge to overfeed your kitten, as excess weight gain can lead to health issues later in life.

Provide Fresh Water: Always provide fresh water alongside your kitten’s food to keep them hydrated throughout the day.

Common Mistakes to Avoid

When feeding Whiskas Kitten Food to your furry friend, be mindful of the following common mistakes to ensure their health and well-being: (Whiskas Kitten Food).

Overfeeding: Avoid overfeeding your kitten, as excess food can lead to obesity and related health problems.

Underfeeding: On the flip side, ensure your kitten is receiving enough food to support their growth and energy needs.

Ignoring Dietary Changes: As kittens grow, their nutritional needs evolve. Be prepared to adjust their diet accordingly to support their changing requirements.

Importance of Water

In addition to providing Whiskas Kitten Food, it’s essential to encourage your kitten to drink an adequate amount of water. Proper hydration is crucial for their overall health and helps prevent issues such as urinary tract infections.

Switching to Adult Cat Food

As your kitten matures into adulthood, you may need to transition them from kitten food to adult cat food. Signs that your kitten is ready for this transition include reaching their full size and weight, typically around 12 months of age. When making the switch, gradually introduce the new food to avoid digestive upset.

Also Read: Affordable Bombay Cat Price in India 2024 Also Read: Affordable Two Different Eye Color Cat Price in India 2024

Conclusion

Whiskas Kitten Food: Feeding your kitten the right amount of Whiskas Kitten Food is essential for their growth, development, and overall health. By following age-specific feeding guidelines, monitoring your kitten’s weight and growth, and avoiding common feeding mistakes, you can ensure your furry friend receives the nutrition they need to thrive.

FAQs

How often should I feed my kitten Whiskas Kitten Food?

Kittens should be fed multiple small meals throughout the day, gradually transitioning to fewer meals as they age.

Can I mix Whiskas Kitten Food with other cat food brands?

It’s generally recommended to stick to one type of food to avoid digestive upset, but consult with your veterinarian for personalized advice.

How much Whiskas should I feed my cat?

Here’s how much Whiskas to feed your cat, depending on their age: Kittens (4 months old and up): Pouches: One pouch can be a single meal. Feeding Frequency: 3–4 meals a day until 6 months old, then 2–4 meals a day after that.

How many pouches of Whiskas kitten food per day?

Adult Cats (1 year and older): Whiskas recommends: Around 240 calories per day from a mix of wet and dry food. Feeding Method:Wet food: One pouch per mealtime. Dry food: Leave a portion out for grazing throughout the day.

How much food should I feed my kitten chart?

Important to Consider: These are general guidelines. Your cat’s individual needs may vary depending on factors like age, activity level, and body condition. It’s always best to consult your veterinarian for specific feeding recommendations for your cat.

[famousaft3rdeath]

another of my dead friends passes through, like a gentle hand grazing tall grasses.

i don't have much more to say about that. it doesn't feel real yet. i know how this goes. i won't be able to feel much until later.

i am fucking miserable. so nothing has changed.

i cut up my arm today rather than my legs. i don't really care who sees at this point. what are they going to do? i'm an adult. i make my own decisions. i am deciding, in sound mind and body (lol), to self-mutilate. it's a constitutional right or something. no one can really do anything. so why not let them see? who cares? i'm running out of space on my legs anyway.

not really, actually. maybe i just want someone to see. that's terrible. i really am doing it for attention. i truly just want someone to know i'm suffering, though. i shouldn't. i should take the high road and try and mask my suffering to the world and only let it out here, but i'm not noble enough for that. when i suffer, i shout it from the rooftops. i make my misery known to all. it's a terrible trait of mine. one of my least favorites. no matter how hard i try, i can't suffer in silence. i must drag everyone else down with me.

add it to the list of reasons i should die, i guess.

i haven't eaten or slept. i don't want to. i told my friends i'm feeling sick and don't feel like eating. not untrue. but they wont believe me for long. not sure what i'll do then. i'm committed to keeping it up this time, though. finally being in control of my weight. being small, thin, fragile. i've never wanted anything for longer than i've wanted to be thin. i just want to be valuable. right now i'm worthless. but if i can be small? then i'd be okay. small in more than one sense. physically, as in weighing an amount that isn't grossly underweight (guys don't like that) but definitely not approaching overweight. small in my personality, though, too. not laughing too loudly. not speaking until spoken to. reserved. beautiful. i've always been too much. i'm sick of it. it will change.

today i ate a salad (lettuce, corn, peas, carrots: absolutely no dressing), a grilled chicken breast, and a hard-boiled egg. i also had a 10 calorie celcius, which technically isn't in my diet, but the caffeine is worth it. i'm limiting myself to 1 per day, 10 calories maximum, and only if i have at least 8 cups of water as well. i think that's fair. they didn't have energy drinks when this diet was invented. probably. it's going fine so far. i'm hungry, but that's to be expected. i ate like a pig before. i'm really hoping to start seeing my body shrink soon. i need to work out more too. that will definitely help. i'll have to have an energy drink beforehand to get me through it, because i wouldn't want to get lightheaded and pass out. that would cause too many problems. can't have that. everything must go according to plan.

this is the first time i've given myself to just think. i've been trying to drown myself in work so that i don't get all sad when i have shit to do. i didn't get much done, ironically. it sucks, existing like this. just to carry on tomorrow. i really don't think i'll be content with anything anymore. that's a topic for a different day.

[changkkk]

How much water can I drink to make my skin whiter and more tender?

Everyone's body needs different amounts of water, but generally speaking, adult women need to drink at least 8 glasses of water per day, and men need to drink at least 10 glasses of water. If you exercise heavily or in hot weather, you need to increase your water intake. However, it should be noted that excessive drinking water can increase the burden on the kidneys, so do not drink too much.

The best time to drink water

The best time to drink water is to drink a glass of warm water after waking up in the morning, which helps promote metabolism and eliminate toxins from the body. In addition, drinking a glass of water 30 minutes before meals can also help reduce appetite and thus reduce food intake. Drinking water in moderation before going to bed at night can also help the body expel waste and toxins.

The effect of water temperature on the skin

The temperature of water is also a factor that affects the whitening effect. Generally speaking, warm water is the most suitable for drinking, as overheated or supercooled water can stimulate the intestines and stomach, affecting the health of the body. In addition, warm water can also help soothe the skin, promote blood circulation, and achieve the effect of whitening the skin.

Several mistakes to avoid when drinking water

Although drinking water has great cosmetic effects on the skin, it is also important to avoid mistakes such as drinking ice water or warm water, drinking plenty of water during meals, and drinking through straws. These behaviors can stimulate the intestines and stomach, affecting the health of the body.

In short, following the correct way of drinking water and drinking enough water every day can help us maintain healthy and beautiful skin. At the same time, it can also benefit from weight loss, improving immunity, and other aspects, so it is important to cultivate good drinking habits.

[waterfiltergurus]

Are There Benefits to Drinking a Gallon of Water a Day?

We know that staying hydrated is essential for overall health and well-being. Throughout the years you have probably heard the general guideline to drink at least 8 glasses of water per day. However, there are many that do believe there are health benefits to be found drinking a gallon of water per day. You have probably seen someone carrying a large gallon water bottle around at some point! Have you ever wondered about the benefits of consuming a gallon of water daily? In this article, we will discuss the potential benefits of drinking a gallon of water per day and also discuss other considerations to keep in mind. 📌 Key Takeaways - Not everyone needs a gallon of water a day to stay properly hydrated - Hydration needs are highly individualized and vary depending on age, gender, activity level, climate and more. - Most healthy individuals can drink a gallon of water per day without harm, however if you have any health conditions consult a health care provider before making any changes to your daily water intake. 🚰 The Importance of Hydration Water is the foundation of life, making up a significant portion of our bodies. It plays a crucial role in various bodily functions, such as regulating body temperature, aiding digestion, transporting nutrients, and flushing out toxins. Since water is so vital for the body to function properly, when we don't drink enough water we may have a variety of dehydration symptoms. Dehydration can lead to fatigue, dizziness, headaches, and even more serious health complications if left untreated. 💧 Daily Water Intake Recommendations While staying properly hydrated is important for many reasons, drinking a gallon of water per day is not necessary for everyone. In fact, daily water intake recommendations vary from individual to individual. Water intake will vary from person to person depending on gender, age, climate, physical activity level, various health conditions, illness (diarrhea, vomiting, elevated body temperature), and whether you are pregnant or breastfeeding. It is important to recognize if you are physically active or sick this likely will require increased fluid intake. For the most part, if you drink 8 to 12 cups of water per day, this should be enough to meet daily hydration needs. It's important to recognize that a large portion of adults do not drink enough water daily. 🤔 Should You Drink A Gallon of Water a Day? As mentioned above daily fluid intake is essential to many body processes, however not everyone needs to drink a gallon of water per day to maintain proper hydration. With this said, for most healthy individuals even though it may not enhance your hydration, drinking a gallon of water per day will not do any harm. However, for most individuals, it can be challenging enough to hit the 8-12 cups of water per day. The "WUT" Rule The best practical ways to make sure you are maintaining hydration is paying attention to your body weight, urine and thirst AKA "WUT". If you urinate infrequently or your urine color is dark, this indicates you aren't staying hydrated and likely need more. However, if you urinate several times throughout the day and it's a pale yellow, you are likely staying well hydrated and additional water intake wouldn't provide any additional benefit. Also paying attention to your weight before and after exercise can be a great way for you to know how much water was lost through perspiration and performance. If you're thirsty this is also your body's natural way of letting you know - "I need more water". ✅ Benefits of Drinking Enough Water Below are 6 benefits of drinking water. For a more detailed article on the benefits of drinking water, please visit this article. - Improved Hydration Levels: Consuming a gallon of water a day can help ensure that your body stays well-hydrated. This is especially important for individuals with active lifestyles, as they may lose more fluids through sweat. - Enhanced Physical Performance: Proper hydration supports optimal physical performance by maintaining electrolyte balance and preventing overheating during exercise. - Digestive Health: Drinking an ample amount of water can aid in digestion by helping to break down food and promote regular bowel movements. It may also help prevent constipation. - Clearer Skin: Hydrated skin tends to be healthier and more radiant. Adequate water intake may contribute to improved skin elasticity and complexion. - Weight Management: Drinking water before meals can create a feeling of fullness, potentially reducing overall calorie intake and aiding in weight management. - Cognitive Function: Dehydration has been linked to cognitive impairments, such as difficulty concentrating and decreased alertness. Staying well-hydrated may help maintain optimal brain function. - Detoxification: Water plays a key role in flushing waste products and toxins out of the body through urine. Drinking more water can support the body's natural detoxification processes. 📝 Important Considerations - Individual Needs: The recommended daily water intake varies based on factors such as age, gender, activity level, and climate. While a gallon of water might be appropriate for some individuals, it could be excessive for others. - Balanced Diet: While water is important, it should not be the sole focus of your diet. A well-balanced diet that includes fruits, vegetables, and other hydrating foods also contributes to overall hydration. - Overhydration Risk: Drinking excessive amounts of water can lead to a condition known as water intoxication or hyponatremia, where the balance of electrolytes in the body is disrupted. This can be dangerous and even life-threatening. - Consult a Healthcare Professional: Before making significant changes to your water intake, especially if you have underlying health conditions like congestive heart failure or end stage renal disease, it's wise to consult your medical provider and/or Registered Dietitian Nutritionist. This ensures that any changes you make are safe and appropriate for your individual needs. 📑 Conclusion Staying hydrated is undeniably important for maintaining good health, and there are many benefits to drinking water. However, not everyone needs a gallon of water per day to maintain optimal hydration. It's crucial to approach your daily water goals thoughtfully and consider individual factors. While some people may find benefits from consuming a gallon of water per day, others might not require such high levels of hydration. Strive for a balanced approach, listen to your body, and always consult a healthcare professional before making significant changes to your daily water intake. Continue Reading: - Is There Such a Thing as Too Much Water? (Dietitian's Take) - Intermittent Fasting and Hydration - Water Fasting Health Guide: Risks, Benefits, and Tips ❔ Frequently Asked Questions Is 1 Gallon of Water a Day Too Much? For most healthy individuals, there is no harm in drinking 1 gallon of water a day. However for people with certain health conditions like congestive heart failure or end stage kidney disease it would be dangerous to consume this amount of water each day. This is because their bodies are unable to remove water from the blood like a healthy individual and it can build up in their bloodstream. What is the Benefit of Drinking a Gallon of Water a Day? For most individuals, it is not necessary to drink a gallon of water per day to maintain proper hydration. However, for healthy people drinking a gallon of water per day will not do any harm, but also not provide any additional benefit beyond "optimal hydration". Will I Lose Weight Drinking a Gallon of Water a Day? It's possible to lose weight when you drink plenty of water during the day. This is because sometimes we overeat with even mild dehydration. This is because we can sometimes confuse our bodies thirst signal for hunger. Over time, this can lead to excess caloric intake. Therefore, when you stay properly hydrated you may snack less throughout the day resulting in weight loss. Not only that, but if you replace high calorie beverages with water this can also help with weight loss goals. Read the full article

[educationalinstitutesindia]

Energy Drink and Alcohol a Harmful Mixture

Recent survey shows that young adult indulge in taking both energy drinks and alcohol for pleasure without known the down side of it. First and foremost, lets start by knowing what each of this product is, The nutritional value and its side effect. Energy drinks are type of beverages that have content of stimulant drugs, mostly caffeine, taurine and ginseng. it also contain sweeteners. Caffeine stimulate the central nervous system giving the body a sense of alertness, it also raises the heart beat rate and blood pressure. The amount of caffeine in energy drink is about 200mg per serving. Normally, caffeine consumption should be limited to about 200-300mg per day. People can only experience the side effect when they exceed this range. Sleeplessness, headache and nausea are some of the common side effect of excessive caffeine intake. Another stimulant found in energy drinks is taurine Taurine is an amino acid that is naturally produce by the human cell. (much quantity ) it can help reduce bad cholesterol, increase the effectiveness of heart muscle contractions, and improve blood flow and Oxygen supply to the heart. Unfortunately, the taurine that is found in energy drinks is artificial and the human body does not need taurine created by man. The next product to look into is Alcohol Alcohol is a depressant drug which slows down the message travelling between the brain and the body. The production process is through fermentation of products like rice, millet, maize, fruit or even vegetables and the byproduct is ethanol and carbon dioxide. Ethanol is the ingredient found in any alcoholic drink and is an intoxicating urgent. The alcoholic content of any drink depend on how long its been left to ferment. But spirit undergo a further process called distillation, where water is being removed In order to obtain a strong alcohol. Through alcohol is a legal drugs, to most people moderate drinking is cool but can still be dangerous. INSTANT EFFECT OF ALCOHOL 1. It slower reflex 2. Clumsiness 3. Blure vision SIDE EFFECT OF ENERGY DRINK PLUS ALCOHOL 1. Energy drinks are stimulants while Alcohol is a depressant, mixing the both can lead to heart problem such as high blood pressure. 2. The effect of combining both energy drink and alcohol can be so devastating in that, the stimulant effect can mask the extent of intoxication in you and stop you from knowing the quantity of alcohol you have consume. 3. Energy drinks and alcohol are very dehydrating, It put the body under intense stress. Dehydration stops the organs in the body to metabolize alcohol, There by prolonging the toxicity which is known as hangover. In conclusion to what have been stated, young adult should abstain from the habit of consuming these two product as a whole, because is detrimental to their health. About the Author My name is Gift David. I am a Gospel musician, freelance writer and a food blogger @ naijahomecaterer.wordpress.com Facebook link: http://facebook.com/naijahomecaterer Read the full article

[40sandfabulousaf]

大家好! Where red meat is concerned, pork is mentioned more in this blog; my preferred red meat though, is duck, specifically roasted duck. Pork dishes are more accessible - many places sell them, which is why I eat pork more often - also, I love xiao long bao (soup dumplings) so... 😋 Once in awhile, the craving for my preferred red meat grows too strong and I dash to the nearest dining place for ya mian tang (duck noodle soup) with additional choy sum (Chinese flowering cabbage). After a satisfying meal of ya mian tang, it was time for guava juice.

Morning errands took me to a different part of the country; since I was there, might as well try the food. Their hawker centre was crowded and busy even on a Wednesday after most had started work. After searching for moderately healthy fare, I settled for jian cai yu pian mi fen tang (Chinese water spinach, sliced fish and vermicelli soup) since it was raining and soup is my comfort food. There were lots of veggies, the fish was tender and the clear broth was very tasty. My exploring mood took over, so after the meal, I headed to somewhere else and had soy bean drink instead of coffee.

I returned to the same hawker centre to try the other food stalls although I may not return that often since it's very out of the way. A meatless meal for me this time, comprising stewed fu pi (tofu skin) and tofu, fried tofu, stirfried cabbage with bean sprouts and carrot strips as well as stirfried okra and bee hoon (rice vermicelli). I've eaten better bee hoon, but it was still tasty and most importantly, moderately healthy. Star fruit and pear juice completed the meal. I may consider having more vegetarian meals since they taste pretty alright and can be very filling.

Grace had enough of drooling over photos of anago and unagi and asked me to take her to the restaurant; yes ma'am! She loved the thick ika (squid) sashimi slices as well as their unagi tamago donburi, but like Pa and me, she loved their anago donburi much more. Tender eel was simmered to feathery perfection and, without too much sauce, we tasted its natural freshness and fragrance. Grace ditched the car and we took the MRT together to and from the restaurant. She enjoyed the experience so much, she'll consider reducing her reliance on travelling by car in future.

How will I eat more vegetarian meals moving forward - I haven't thought about it but first and foremost, I hope to share 1 meal per post or at least once a week. The reason I'm willing to do this will be shared in the next post. If it all goes smoothly, the final goal is: 3 days' worth of meals will involve plant-based protein, 3 days' worth of meals will involve fish/seafood/eggs and 1 days' worth of meals will involve meat in any order. It will be a gradual process to give me time to get used to eating less fish and seafood, which I love; I'll also need time to tweak quantities since plant-based proteins usually lead to weight loss and I'm not looking to reduce my weight. 下次见！

[healthifydiet]

Simple way to lose weight without exercise

Weight loss without exercise is something that many people strive for, but it can be difficult to achieve. A healthy lifestyle should include both exercise and diet in order to see results, but there are some simple ways to lose weight without having to hit the gym. Here, we look at how you can manage your diet to help you shed the extra pounds without needing to break a sweat.

The key to losing weight without exercise lies in the principle of energy balance – consuming fewer calories than you burn. Your body needs energy from food to function and this is supplied by the calories you consume. If you regularly take in fewer calories than you need, your body will begin to use stored energy, such as fat, for fuel. In order to calculate how many calories you need each day, you can consider using a calorie calculator or talking to a nutritionist.

The first step to losing weight without exercise is to keep an eye on the calories you’re consuming. In general, most adult men need about 2,500-3,000 calories per day, while women should aim for around 2,000. If you want to start losing weight, reduce your calorie intake by 500-600 per day. Try tracking your daily calorie intake with a food journal or calorie counting app. This will help you stay on track, and if you find yourself going over your limit, it’s easy to make adjustments. Don’t forget to consider any additional calories from drinks, snacks, and condiments.

It’s also important to ensure you’re eating the right foods to support weight loss. The main foods to focus on are lean proteins, low-fat dairy, fresh fruits and vegetables, whole grains, and healthy fats. Choose lean proteins like white fish, chicken, tofu, eggs, beans, and legumes. Dairy products like yogurt, cottage cheese, and non-fat milk are also great for boosting protein intake. Fruits and vegetables provide essential vitamins and minerals, as well as fiber to help keep you feeling fuller for longer. Whole grains like oatmeal, brown rice, and barley are packed with fiber and essential nutrients, while healthy fats like avocados, nuts, and olive oil are good for your heart and your waistline.

It’s also important to be mindful of portion size. To help with this, invest in measuring cups, scales, and other devices to help you accurately measure your food portions and avoid overeating. You may also want to measure out a few servings of your favorite snacks and store them in individual bags or containers, so you can grab one when you get a craving without overeating.

You might also want to consider reducing your sugar intake. Sugar can be found in many foods, such as candy, soda, baked goods, and even savory items like ketchup and salad dressings. Eating too much sugar can lead to weight gain, so try to limit ‘added sugars’ in your diet – these are sugars that are added to foods during processing. Instead, opt for natural sweeteners like honey and maple syrup, or use fruit for a naturally sweet treat.

Finally, drink plenty of water. Staying hydrated is essential for weight loss, as it can help to flush out toxins, boost metabolism, and keep you feeling full. Aim for eight glasses a day, or choose unsweetened tea or coffee as a healthier alternative. By following these simple steps, you can successfully shed the extra pounds without needing to head to the gym. Making small tweaks to your diet can have a big impact on your overall health and wellbeing