#how to keto

[usbitnet]

How I lost 20 pounds in 2 weeks: Intermittent fasting and keto

[lucienarcheron]

Thinking about Tharion going to find his wife who went to find her addict ex boyfriend who is basically enslaved to the Viper Queen who wants Tharion dead and how the book ends without any kind of closure and I —

[marzipanandminutiae]

"oh wow I'm going to miss this part of Boston so much. I've lived here for eight years! I hope moving to a different neighborhood isn't a mistake!" I think to myself, walking down tree-lined streets home from the train

"there's someone coming to see the room tonight!" says my landlady- who, if anyone's wondering, is an elderly Japanese woman. "big Black guy- kind of scary! like Existing Housemate!"

(Existing Housemate is indeed a tall, muscular Black man. he collects vintage comics and listens to Hustle CultureTM podcasts. the scariest thing he's ever done, in my experience, is leave boiling water unattended on the stove for long periods of time)

my decision to move out is strengthened five hundred-fold

[huntquinlan]

tharion teaching sathia how to swim. that’s all

[a-court-of-lust-and-stardust]

My very real, very accurate, definitely NOT chaotic SJM male ranking

Rhysand

Azriel, Cassian, Hunt, Ruhn

Aidas

Helion

Kallias, Thesan, Tarquin

The Suriel

Tharion

Bryaxis

Ithan, Baxian, Declan, Tristian

Thanatos, Apollion, and the rest of the Princes of Hel

The Bone Carver

The Middengard Wyrm, Jurian

Lucien, Eris

Kier, Lord Devlon

King of Hybern, Tamlin, Beron

[cassianandfenrysaremyboyos]

The Pride and Prejudice hand touch scene but it's Sathia touching Tharion's thigh. Which is a pretty benign touch but my little shipper mind is going insane over the intimacy of it! lol

[funyiipp]

I come bearing more nonsense featuring @lizaisdrawing's silly man because I have brain rot... And also Keto.

I feel like canonically, neither of them is awake in this drawing because they both don't know what, "take a break" means. (Also this feels like time to mention a silly fact: Keto likes making herself seem smaller than Wallace. It makes her feel cute.)

Also this random ass drawing of my sona, Felix, I did in between the other two drawings. Gotta take a break from the semi-realism y'know?

(Yes they have a tail) anyways, Lmfao, that's all! Goodbye.

[blujayonthewing]

every so often I think about how my dad was doing ethical veganism for, like, seven solid years and spent the whole time talking about how he just couldn't stand to eat meat anymore because he's an empath and how the use of animal products is literally never and has never been morally excusable under any circumstances and then one day was like 'I bought a grill! check out these sick ribs I just made!' so extremely suddenly that all three of us kids were like '....?? .... meat ribs.....???' and when I finally asked him what was up he sent a shrug emoji and said he wanted to lose weight so he started keto

[super-affection]

been losing alot of weight being on keto but balancing that with a physically demanding job where im carrying shit has been hell to manage 😕 least im gonna get to my goal weight soon

[iwatcheditbegin]

Being in Ed recovery is honestly so frustrating when I’m constantly bombarded by my illness being normalized

The very same behaviors I did and was called crazy for are praised when others do it. The same exact behaviors

[deliciousstudenttastemaker]

Keto weight loss motivation

[lucienarcheron]

I NEED THARION TO BE WITH HIS WIFE 😭

YOU AND ME BOTH SIS. YOU AND ME BOTH!!

[fitnesstoday1]

The Ketogenic Diet Market: Statistics & Facts

Introduction to the Ketogenic Diet

The ketogenic diet, often referred to as "keto," is a low-carb, high-fat dietary regimen that has gained significant popularity in recent years. The primary principle of the keto diet is to induce a state of ketosis in the body, where fat becomes the primary source of energy instead of carbohydrates. By drastically reducing carbohydrate intake and replacing it with fats, the body becomes incredibly efficient at burning fat for energy. Additionally, it transforms fat into ketones in the liver, which can supply energy for the brain.

Exploring the Ketogenic Diet Market

The keto diet market has witnessed exponential growth over the past decade. According to data from Statista, the global ketogenic diet market size was valued at approximately USD 9.07 billion in 2020 and is projected to reach USD 15.64 billion by 2027. This surge is driven by an increasing awareness of the diet’s benefits, a growing number of health-conscious consumers, and the rise of obesity and related health issues. Market trends indicate a robust demand for keto-friendly products such as snacks, beverages, supplements, and meal replacements.

Benefits and Challenges of the Ketogenic Diet

Benefits

Weight Loss: One of the most touted benefits of the ketogenic diet is its effectiveness in promoting weight loss. By limiting carbohydrate intake and increasing fat consumption, the body is forced to burn stored fat for fuel, leading to weight loss.

Improved Blood Sugar Control: The keto diet has been shown to improve blood sugar control and insulin sensitivity, making it beneficial for individuals with type 2 diabetes.

Enhanced Mental Clarity and Focus: Many proponents of the keto diet report improved mental clarity and focus, as ketones are a potent source of fuel for the brain.

Increased Energy Levels: By providing a steady supply of energy from fats, the keto diet helps prevent energy crashes that are often associated with high-carb diets.

Challenges

Keto Flu: When starting the diet, some people experience flu-like symptoms such as dizziness, fatigue, and irritability, often referred to as the "keto flu."

Nutrient Deficiencies: The restrictive nature of the diet can lead to nutrient deficiencies if not carefully planned.

Digestive Issues: Some individuals may experience digestive issues such as constipation due to the low fiber content of the diet.

Sustainability: Maintaining a ketogenic diet can be challenging in the long term due to its restrictive nature.

The Role of the Ketogenic Diet in Weight Management and Overall Health

The ketogenic diet has proven to be an effective tool for weight management. Studies have shown that individuals on a keto diet tend to lose more weight and maintain it longer compared to those on low-fat diets. The diet's ability to reduce appetite by controlling hunger hormones is a key factor in its success. Moreover, the keto diet has potential benefits for various health conditions, including epilepsy, Alzheimer’s disease, Parkinson’s disease, and certain types of cancer. By reducing inflammation and improving metabolic health, the keto diet can positively impact overall health and wellness.

The Future of the Ketogenic Diet

The future of the ketogenic diet looks promising, with ongoing research and emerging trends pointing towards continued growth. Market predictions suggest an increase in the availability of keto-friendly products, making it easier for consumers to adhere to the diet. Additionally, advancements in personalized nutrition and technology are likely to play a significant role in the development of tailored keto plans and products. As more scientific research is conducted, new insights into the long-term effects and potential therapeutic applications of the ketogenic diet will continue to emerge.

Practical Tips for Incorporating the Ketogenic Diet

Start Slow: Gradually reduce your carbohydrate intake while increasing your fat consumption to allow your body to adapt to the new fuel source.

Plan Your Meals: Planning your meals in advance can help you stay on track and avoid reaching for non-keto foods.

Stay Hydrated: Drinking plenty of water is crucial, as the keto diet can lead to increased water loss.

Monitor Your Macros: Keep track of your macronutrient intake to ensure you are staying within the recommended ranges for carbohydrates, fats, and proteins.

Include Electrolytes: Incorporate foods rich in electrolytes, such as leafy greens, avocados, and nuts, to prevent imbalances.

Be Patient: Give your body time to adjust to the diet and don’t get discouraged by initial side effects such as the keto flu.

Conclusion

The ketogenic diet offers a unique and effective approach to weight management and overall health. With its growing popularity and market expansion, keto is more accessible than ever. By understanding its benefits and challenges, and following practical tips for incorporation, individuals can leverage the power of the ketogenic diet to achieve their health and wellness goals. As ongoing research continues to unlock new insights, the future of the ketogenic diet holds exciting possibilities for both consumers and the health industry.

[huntquinlan]

sathia flynn ketos headcanon: she has an advanced degree in psychology. she didn’t need to pursue a higher education since she has access to extensive generational wealth and was planning to be married off to another member of the fae nobility at some point but i like to headcanon that she went to university and studied for herself. one of the few things she did out of her own interests and for her own fulfillment. she also seems like she’d be psychology girly.

[johndonneswife]

i can’t believe how addicted to pinterest i’ve become…i somehow went my entire adult life so far hating that flippin site and refusing to use it but here i am…how the turn tables etc

[ohcrapmyfishwhy]

I feel old bc I didn't like the amazing digital circus.