#i love health information!!

[alatariel-galadriel]

3 Common Misconception: HIPAA Edition

(aka I have HIPAA tattooed under my eyelids and I want to make it everyone else’s problem)

This is pedantic, but the act protecting your health information is HIPAA, not HIPPA. One ‘p’, two ‘a’s. HIPAA stands for the Health Insurance Portability and Accountability Act, not the oft-quoted (and non-existent) Health Information Privacy & Protection Act. Not a huge deal, since it protects your health information regardless, but it’s a pretty decent metric to mark if someone actually knows what they’re talking about.

HIPAA protects you from employees of healthcare organizations sharing your information without your consent.  HIPAA violations occur when someone who has access to your medical information *as part of their job* either a) purposely accesses information outside of their job requirements b) shares your health information without your consent or c) puts health information in a position where it can be improperly accessed by others, purposefully or not. You can shout your medical information to the hills. People who you've told your medical information to can shout it to the hills, so long as they didn’t get that information through their job. People can demand that you share your information--but your doctor can’t hand it over without your consent.

Exceptions to HIPAA exist. There's quite a few of them, actually, and I’ve made a detailed list below the cut; but to correct the biggest misconception: yes, there are situations where health care employees are required to share your information with the government. This typically falls under mandatory reporting (think child abuse, gunshot wounds, or highly infectious diseases), but your information can also be accessed via warrant or subpoena for criminal proceedings.

Here is the government’s webpage breaking down the HIPAA Privacy Rule if you want to know more! I love love love HIPAA and will gladly talk about it for as long as anyone will let me (hence the cut below).

Detailed breakdown of HIPAA exceptions under the cut:

TPO: This stands for Treatment, Payment and Operations, because if your health info was on complete lockdown, no healthcare entity could function. Employees can access/share your info when that info is necessary for them to...

Provide treatment (ie: your nurse can share your info with your doctor)

 Receive payment (ie: giving your info to your insurance company)

Maintain operations (ie: health data/medical records staff. This is me--as a health systems analyst, I can’t do my job without access to the data within the medical records system)

Public Interest: ie: when required by law/governmental function. This includes:

Mandatory reporting (discussed above. Healthcare professionals are required to report infectious diseases like measles or rabies, as well as incidents like gunshot wounds or domestic violence.)

Health oversight activities. These are the organizations who evaluate and investigate whether a facility meets safety/performance regulations and standards. Trust me, you want your info shared with these folks!! 

 Law Enforcement. I’m going to be really specific here, because there’s been a lot of (justifiable) concern post-Roe v Wade. Your info can be shared if it is is…

Subpoenaed, court ordered, or court-ordered warrant by a court, judge, or administrative tribunal

 Requested by law enforcement to id a suspect, fugitive, witness, or missing person

 Requested by law enforcement for info about a victim/suspected victim of crime

 To alert law enforcement of a person’s death if the organization believes a crime has occurred

If the healthcare organization believes the information is evidence of a crime that occurred on its premises.

In emergency situations, providers can share information about the nature of a crime, the location of crime/victims, and the perpetrator of the crime.

Decedents: Funeral directors, coroners, and medical examiners all need your info to do their jobs, Being deceased, you can’t give your authorization, so an healthcare org sharing your info with them is not a HIPAA violation

Organ/Eye/Tissue donation: pretty self-explanatory. Some of your information as a donor might be shared to ensure a healthy transplant.  

Research (limited data sets): This one tends to freak people out, but if you’re on one of these, anything that can identify you is removed (name, address, etc.). Instead, details of specific conditions/treatments are stored to provide data for researchers. For example, every state has, by law, a cancer registry--used to identify sudden spikes that might be attributable to environmental factors.

Serious threats to health/safety. If a serious, specific threat is made against a person or the public, this can be shared with law enforcement and the person who the threat is made against. There’s a lot of grey area here in what counts as a specific threat, and this can get complicated quickly, but if someone tells a medical professional that they are planning on harming you, you will be notified alongside law enforcement. Likewise for a bomb or other public threat.

Essential government functions. If you are in prison or other correctional facility, you are not protected by HIPAA. Some government benefit programs will require the disclosure of health information. (It also includes national security and military missions).

And last, but not least: worker’s compensation. Healthcare orgs have to share parts of your information for you to receive worker’s comp, as part of the verification process. Fantastic!

[shibaraki]

I know I planned to have some fics posted over the weekend but I am dealing with a family emergency and my ma has been rushed into hospital so I’ll be mostly offline until things calms down. sorry guys

click for my regular navi

[reel-fear]

Mike's posting on Youtube now. If you're a Bendy fan very unhappy with the awful decisions he's been making recently or the way he spoke to his fans.... I would heavily consider making a somewhat civil comment about how fucking annoying his constant stubbornness to keep posting on social media no matter how fucking poorly it goes for him Every Time is, and how just because he's moved to a new platform we aren't going to stop criticizing his actions nor forget how awful he was on Twitter/X

Here's the comment I left, no I wasn't super kind because Mike is rich and a bigot, he'll be fine if I'm a little rough on him. Wonder how long he'll let it stay up lmao.

[endermen-impasta]

Rise of the TMNT: Future Study... Kinda

(( about this dude and the messy future reference in the movie ))

-- Someone made a post about the picture Casey had and how it didn't match up from Casey going to the day the war started, how the Kraang was fast to take over, so on so forth. If you don't know what I'm talking about... I kinda forgot who made that post and didn't like it BUT! I have another thing that tripped me up while watching the movie (( that IDK if someone has pointed out. )) Let's go to the time right after Raph got captured by the Kraang.

-- This moment right here --

-- Leo and Casey have a back and forth, Leo is clearly upset by Raph being captured and fears what could happen to Raph if he doesn't get rescued, clearly understanding how harmful the Kraang can be now (( since he had a near death experience and they hurt Raph -- Raph the brother seen as strong, sweet, and overall invincible { similar to how a child thinks of their parent / parents at a young age} ))

-- As all the same Casey is just focused on making sure the world and Leo survives and doesn't have to go through the hardship that he has to go through. (( clearly the highest important person to him due to seeing -- or at least being told as a kid -- the other brothers die and not having a connected relationship to )) In the moment Casey is also distressed over the fact that he FAILED the only mission he was given from the person he adored. To Casey he needed to complete the mission, not only to save the entire world from complete distortion but to him it was some sort of last task to do so Future Leonardo could rest in peace, knowing that everyone is fine.

-- Whenever Casey was presented with the object he wanted to get, Casey was relieved not thinking about how Raph would be in danger. As soon as Casey said "Nice" (( clearly being an apathetic thought at first )) Leo starts to go off how it's not "fine" or "nice" going over how they captured Raph, which caused Casey to rethink what he should be thinking of. At a stand point of silence Leo ALMOST realized something (( that would be considered completely wrong ))

-- He says "He's from the future, he knew this would happen" (( referencing that Casey is at blame for the events that happened and completely at fault for not warning them ))

-- To this Casey responds with "I didn't know this would happen, it didn't happen in my time." --

-- Let's take a step back. Casey is about the age of Leo and Donnie, (( sixteen years old )) and in the future Leo was thirty / forty before he died. Getting those ages Casey would've been alive when Leo was about twenty something years old. He wouldn't know about what happened the day of the invasion (( unless someone explained it to him -- which to the story the resistance told kids how the sky ripped open and started chaos, no one went into detail about what actually happened, or the whole day was fuzzy, some sort of forgotten memory as a way to survive the war at hand. ))

-- That scene is confusing, being that someone remembering what happened on the day of the invasion being next to nothing and how Casey knew what happened that day without even being a thought in someone's brain yet. He was an UNBORN, literally.

-- From that scene and on they went through an entire trauma enhanced movie and at the end, everyone got the good old cold glass of "here's-some-trauma-that-will-never-go-away-and-affect-your-entire-life-at-every-hour-of-your-living-breath"... So refreshing... That's all that I wanted to go over for now... I WILL be back to hyper analyze some more scenes, but for now I'ma run off and go into a coma.

(( Update, it was THIS post ))

[aroaessidhe]

2023 reads

The Deep Sky

scifi mystery thriller

on a deep space mission traveling from an environmentally devastated earth with hope to restart humanity elsewhere

when they’re halfway, an explosion kills 3 crew and pushes them off course

the only witness is the Alternate who has no specific role, and she has to figure out who caused it & if they might continue to sabotage, while they're figuring out a way to get back on course with limited resources

flips between present and the past: of her childhood and training for the mission, her identity struggles, and relationship with her mother

questions the ethics of ‘restarting’ humanity elsewhere vs putting resources into fixing earth

[resiliencewithin]

My life has been in constant flux for several years now. And it may be for several years yet. Change and instability are extremely challenging. Even this year where, on the surface, it seems like things should be easier, it was still a massive change and I am still coping with the impact of those changes. Some changes are out of my control, but my power lies in deciding how many more self-directed changes to make (part-time or full-time, teaching or not teaching) and when. Those decisions aren’t easy, and aren’t for right now.

Right now, I need to keep working on coping with the impact of the changes I have made (only more strength and capacity can result from this), the disappointment that they didn’t l work out the way I wanted, and never forgetting that amidst all the flux and uncertainty, so much healing and progress has still happened.

[otamotone-dnp]

I checked you will get through this night out from the library and I’m really proud of dan. yeah I’m just now getting around to reading it aksksk but as someone who works in mental health, it’s got some really good stuff in it so far

[carolinanadeau]

In Praise of Sally Ann Howes

As I've made it one of the purposes of my blog to share photos and songs and general positivity about the wonderful English actress Sally Ann Howes, I thought I'd make a post to talk in much more detail about all the great things about her and why I adore her so much!

This classy English beauty possessed a highly expressive face and eyes, an astonishingly powerful soprano, a great sense of humor, and the world's most charming laugh. One thing I cannot stop saying about Sally Ann is that she did not and does not get nearly enough credit and recognition for her immense talent and prolific career, and it's precisely for that reason that I'm here to do my part in giving it to her!

This overlong rambling post is a combination of biographical information and my personal fawning over her performances... whatever I felt I most wanted to put out there in the world and what I'd like people less familiar with her to know.

Click on Keep Reading and I'll take you on a journey!

As she preferred to work on the stage and didn't really pursue a film career, the catalog of Sally Ann's work that can still be viewed today is unfortunately small - though you can find almost all of her early films on the internet if you look hard! In her early film days, mostly made before she was able to pursue her true passion of musical theatre, her extraordinary singing talents weren't utilized by the producers at all.

However, we were fortunately blessed with exactly one musical film role from her, and it's an iconic one: the aptly-named role of Truly Scrumptious in Chitty Chitty Bang Bang (1968), the golden-haired, golden-hearted candy heiress who falls in love with and eventually marries Dick van Dyke's character Caractacus Potts after joining him and his children on a madcap adventure. She's a sweet, intelligent ingenue with hidden depths and one of my favorite sorts of character arcs - the uptight, lonely woman who becomes more and more warm and open as she discovers newfound freedom and joy in life and falls in love.

There is something about Sally Ann that just glows in every scene of Chitty, and it's not only that bright blonde hair! The way she widens her eyes sometimes, the way she raises her eyebrows, her gentle and soft presence in the happiest scenes, and the particular airy lilt she has to her speaking voice are all so distinctive and appealing, and I can't take my eyes off her. And her smile! When I say she glows it's barely even a metaphor, the woman just emits light. 

(Funnily enough, I started to realize that many of the laudatory quotes I've found about her also refer to her in this way, like this quote from a 1965 TV Guide article, from playwright Sidney Kingsley: "She's luminous as an actress. I mean that literally. In Brigadoon she really lit up the stage.")

For me, I'm weak for any actress who can do the defrosted-ice-queen trope so incredibly well. Truly starts out as closed-off and prim, and nearly reverts to that state when she and Caractacus have a Big Misunderstanding near the end, but in the scenes where she's happy and carefree, the warmth just radiates off of her.

She also has the most adorable chemistry with Dick van Dyke in an annoyances-to-friends-to-lovers relationship that absolutely shaped my young brain. Whenever Sally Ann and Dick glance at each other, whether with irritation and frustration early in the film or with warmth and affection later on, their chemistry is obvious and natural, and there's so much expressed in each one of those glances. One has no difficulty believing that these characters are going to be very happily married.

(Here's a cute on-set interview where she talks about, among other things, how easily she and van Dyke clicked.)

While I acknowledge that the character of Caractacus Potts was absolutely originally planned to be an actual Englishman, Dick van Dyke played him with an American accent, and to me they will always be an adorable English-American couple. It's a whole part of the charm of this pairing to me!

Sally Ann also had a great relationship with child actors Adrian Hall and Heather Ripley who played Jeremy and Jemima Potts, and did her best to help make them more comfortable and happy during the many very long days on set. Having been a child film star herself, she knew a great deal about how difficult and alienating it could be. The genuine affection the three of them shared is obvious in their scenes together, especially in the extremely adorable "Truly Scrumptious" number, and it really makes the developing mother-child relationship between the characters so believable.

The beach scene, where so much of the relationship between Truly and Caractacus and the Potts children is developed, is incredibly cute and heartwarming, and a lot of that rides on Sally Ann's performance and how her previously prim-and-proper character shows herself to be warm and loving, once she (literally) lets her hair down. We've already seen how happy the Potts family is together; now we see how Truly fits in perfectly and makes them all even happier.

Look at her! Literally glowing!

(One thing I should mention: I think both the plot and the love story of CCBB are greatly improved if one just treats the "dream sequence" as real events, which was possibly the original intention anyway, so just note that is always the perspective I'm coming from here. It's the only way to make some things make sense and for the characters and their relationships to fully develop.)

"Lovely, Lonely Man" is Truly's big solo moment, and was probably the least comprehensible part of the movie to me as a kid (lol), but is now indisputably one of the very best parts to me as an adult. It's an exquisitely beautiful love song, especially the bridge, and I somehow love it more and more every time I rewatch it. Sally Ann's dreamy, graceful movements and the way the whole scene is shot make her look like a princess, and the slow build of the song is masterfully done. She has this distinctive crisp way of articulating her words while singing, especially the closing consonants like N and M, that I just love to listen to. The string section and the building countermelodies are so beautiful it makes me want to weep. Everyone involved in creating this scene and song deserved an award, I'm being so serious. While it's not the highest of soprano songs and doesn't fully show off Sally Ann's astonishing range, she shows an incredible amount of vocal control here through the many diminuendos and crescendos, and she's mesmerizing to watch and listen to. One of her "glowiest" scenes, for sure!

While I've seen people call this song irrelevant to the plot, I strongly disagree - the romance is part of the plot, of course, and while I didn't fully understand the meaning as a kid, this song establishes how much Truly's outlook on life and hopes for the future have already changed since meeting Caractacus, and how much happier she is with the poor Potts family than she's ever been in her life of luxury. Plus, now we know for certain that she's head over heels for Caractacus, but he doesn't know... increasing the dramatic irony of the pining and yearning to follow!

In the reprise of "Hushabye Mountain", which was sung in a much earlier scene by Dick van Dyke alone, Caractacus loses the will to continue the song because he's overwhelmed with emotion thinking of his children being held captive. Truly comes in to aid him with the final verse - another pivotal moment in the developing romance - and Sally Ann's singing here is nothing short of breathtaking.

And of course, I can't neglect to mention the "Doll on a Music Box" number, where Sally Ann, who was not a trained dancer and in fact considered herself to be "appalling" at it, performs an incredibly precise, incredibly impressive clockwork song-and-dance number while on a spinning turntable! She practiced it so well that she managed to successfully complete the shot in a single take, prompting the stage full of extras to burst into applause.

This is another important character moment for Truly, though it's disguised in a diegetic performance: though it's another thing that went over my head as a child who only got to see the movie once, the lyrics about being trapped up on a music box and longing to be freed by love pretty clearly symbolize how trapped the real Truly's high-society life makes her feel, and how she yearns to break free from class restrictions and live happily-ever-after with Caractacus, as it's only with him and his family that she really feels free.

Then there's that incredibly warm romantic look that Truly and Caractacus share at the end of the song when she silently acknowledges the love confession he's just made while singing in counterpoint with her, though they're still in a dangerous situation and can't give themselves away by appearing too human and breaking their disguises... sadly this vital moment is cut off on all the Youtube videos of the scene I can find, because none of the people who clipped it understand that that's the whole point of it all, apparently. But here's a gif!

The character of Truly doesn't exist at all in the original (quite different) book by James Bond author Ian Fleming - surprising, I know, given her name! - and, honestly, the fact that Truly and the romantic subplot of this movie exist are why it had such a strong impact on me as a child, and very much why I fell in love with it again as an adult. Even though the score is wonderful anyway and the story is charming and magical, I can confidently say that I would not have become as completely enchanted or had such a strong desire to revisit it again and again if there'd been no Truly and no love story. The fact that Sally Ann's performance makes Truly so loveable is, obviously, a pretty crucial factor there.

Sally Ann's delivery of "Well, Mr. Potts... now you'll have to marry me!" after Caractacus kisses Truly... that slide from prim mock-outrage to the playful, warm, you-can-hear-the-smile-in her-voice conclusion is flawless. Not even exaggerating when I say that this was the moment that made me into a hopeless romantic as a 9-year-old child. Sure, this wasn't the first movie I'd seen where two people fall in love and live happily ever after, but I distinctly remember that this was the first romance story that had me in a giggling, kicking-my-feet, "I ship it so hard" state of mind. And after revisiting it as an adult for the first time last year, I have confirmed that yes, child me already had great taste in fictional romances!

Oh, I could say so much about the difference in her body language between the two scenes where Caractacus carries Truly out of her car that's become stuck in a pond. The first time, Truly is affronted and extremely embarrassed by the situation, holding herself so stiffly and awkwardly to avoid an accidental embrace that she causes him to nearly lose his balance and drop her. The second time, when they're in love and they know it, she snuggles right up into his arms without hesitation and it's the cutest thing ever. Sally Ann was 5'6" but looks so tiny in that scene!

(And that kiss! Maybe I'm getting off-topic here in terms of strictly focusing on Sally Ann's contributions, because Dick van Dyke deserves tons of credit for making this kiss so good... but wow, the kiss. Several times I have called it "the Most Kiss they could have gotten away with in a children's movie." Again, giggling, kicking my feet etc.)

While Truly's costumes and hairstyling are rarely historically accurate (the film is set around 1910), the stylized nature of her fashion is iconic and memorable in itself. Sally Ann also completely pulls off playing a fresh-faced ingenue who is 12+ years younger than her actual age - and I do wonder if the aging-down of Sally Ann is at least part of the reason why Truly wears her hair loose throughout most of the movie! Either way, it works perfectly and I was shocked when I first learned how much older she was than her character. (If you watch her in The Admirable Crichton, where she is also in Edwardian costume and was closer to Truly's actual age, she really doesn't look all that much different. If anything, I think she looks even more glowingly beautiful in Chitty!)

Also, as for Truly wearing her hair down... it may just have been an intentionally anachronistic stylistic choice, but in-story, I think it actually contributes to her character by showing a willingness to flout convention and pursue whatever will make her happy instead of what's expected of her, which happens to be a key theme of her character arc.

Another thing that led me to adore Sally Ann as a person as I learned more about her over the last year: in the 1960s, she appeared as a panelist in quite a few episodes of the game show To Tell the Truth (as well as a few episodes of Password), and these can be found on Youtube. I really adore how her personality shines through - she's unfailingly bubbly, witty, self-deprecating, and a bit quirky. Just listening to her speak is a delight and she has one of the best laughs I've ever heard. Here is one of my favorite little moments that I clipped. 

By all accounts, she was a delightful person to know and work with, witty and clever, very professional, and very serious about her craft. She also always maintained a great affection for and pride in Chitty Chitty Bang Bang and her role as Truly, which is always a wonderful thing to know about an actor in a beloved role.

Another bonus: here is a super charming interview with her after a backstage disaster at What Makes Sammy Run? on Broadway.

She was also, along with Twiggy and Diahann Carroll (as Julia Baker), one of the first three celebrities to have her likeness made into a Barbie doll.

Two of her earlier films I recommend are the comedies Fools Rush In (1949) and The Admirable Crichton (1957), if you can find them (hint-hint, you can.) You may also be able to find the 1966 TV movie of her reprising her Tony-nominated role of Fiona in Brigadoon with Robert Goulet, and although I feel like the oddly close-up way the film was shot kinda does a disservice to the actors at times, it's still amazing to be able to see and hear her in a role she performed on Broadway.

Richard Rodgers once called Sally Ann "the greatest singer who ever sang on the American musical stage." Now, I don't quote this to claim this superlative as some kind of objective fact. If you know anything about me, I am very, very strongly opposed to pitting women against each other and all the Golden Age sopranos are absolute queens who deserve crowns, no matter how much mainstream success or present-day name-recognition they have/had. I just think it's phenomenal that she received such high praise from a man who worked with many of the best musical theatre singers who ever lived... and to think, many people today have never even heard her voice. Without her performance as Truly Scrumptious, it's possible almost nobody would in the future! I am so glad that Sally Ann's lasting legacy was ensured by such a beloved film role.

Sadly for us, many of the theatrical roles which she originated (and thus, for which cast albums featuring her exist) were in shows that either flopped quickly or at least did not enter the theatrical canon, so she never achieved the level of mainstream recognition she clearly deserves. But Sally Ann also played such legendary and challenging roles as Eliza Doolittle in My Fair Lady, Fiona MacLaren in Brigadoon (for which she received a Tony nomination), Maria Rainer von Trapp in The Sound of Music, Anna Leonowens in The King and I, and, much later, Desiree Armfeldt in A Little Night Music. She received great acclaim for all of these performances and, judging by what we know of her process on My Fair Lady, was excellent at making roles distinctly her own and never merely imitating another performer.

Even in her iconic original role of Truly Scrumptious, you don't get to hear the true full power of Sally Ann's extraordinary soprano. For that, I highly recommend listening to "Another Time, Another Place" from Kwamina (1961), and "Something to Live For" from What Makes Sammy Run? (1964). I'm always sad that we don't have any recordings of her in her "fiery" star turn as Eliza Doolittle in My Fair Lady, but you can at least hear her do a Cockney accent, be silly, and sing "With a Little Bit of Luck" with Bing Crosby here!

If it weren't for the enduring success of Chitty Chitty Bang Bang, few people might have even heard of Sally Ann Howes today, and that would be a terrible loss. I cannot overstate that I am so grateful that we all know who she is because she played this role and we get to see her give this radiant performance of a character that's all her own. Maybe this sounds strange, but I think the fact that this was Sally Ann's only musical film role (and the ONLY role most people will ever see her in) makes it even more precious, and makes everything she brings to the character that much more distinctive and unique and special.

Both for all of the talent and charm she brings to the role itself, and everything else that I and many other fans have been able to learn of so much of her otherwise-obscure work because of it, the world is incredibly lucky to have the lovely Sally Ann Howes immortalized as our Truly Scrumptious, and I wouldn't have it any other way 💖

[kiwidotcom]

watching a movie my coworker recommended

and I know he's going to ask me about it tomorrow

I hate making people feel bad but.... kind of wish he hadn't recommended a movie to me that largely involves race war.....

and it further reminding me how much people just don't care or think about what's happening

[poured-my-past-down-the-drain]

She IS pretty cool from what I've heard and seen :D!!! She's very awesome, and I think that she's uhh swag :]]]

your parents are.. certainly interesting!!

WAIT YOU AREN'T INTRODUCING ME AND BOO TO YOUR MUM ARE YOU?? *nervous pacing around core*

– tubbo.

[ooc notes; tommy blogger.. I. I think you should yap in the tags more. Like NOW!!! /silly]

I MEAN I COULD 🤗🤗 do you want to meet my mum :)) do you want to meet my mum :)) do you want to meet my mum :))

It would have to be over altar unless she visits 🤔 but she isn’t a ‘give me your most sentimental possession’ type god, honest 🤗 just maybe a cup of tea or a plant :) mum likes plants.

[toviolet]

how to keep house while drowning by KC Davis

gdrive link to the epub here!

this is a book by a therapist on about how to change your view on care tasks/upkeeping your house and physical environment

it focuses a lot on being compassionate towards yourself, explores how shame can be really counterproductive especially in home/self care tasks like laundry, dishes, brushing teeth etc. and gives very cool ideas on how to change the way you do them to make it easier on yourself :)

contents page below the cut so you can see if anything interests you 👍

[mossflower]

ich spiele fortnite und ich trinke cola. dont ask abt my grades

[thelatebloomerdiaries]

5.16.24 weight for it

I started to just take it easy on myself today, but I didn't I lifted weights and sprinted and TODAY WAS LEG DAY!!! I am so glad that I didn't just do yoga, because I would have felt sad. I ate a good meal too I feel good, drank water. A man even complimented how much weight I deadlifted and I was surprised anyone noticed cause I don't slam weights. Starting studying later on today after a meeting and a nap. I can do this! I still need to get another job in addition to my current job . I need to finish my schooling.

Daily Affirmations

I am strong

I am capable

I am smart

I am where I am supposed to be

I ONLY have to be me

I am the best version of me so far and I am only getting better

My body and mind are strong

My strength is beautiful and feminine

[cheekblush]

girlies please pray for me i need to pass tomorrow's exam 😣