#long term weight loss

[onefite]

Understanding the Power of Mini Habits for Sustainable Weight Loss

Understanding the Power of Mini Habits for Sustainable Weight Loss Do you want to learn more easily? I have prepared a great book! https://amzn.to/3wiczzJ Introduction Have you ever felt utterly overwhelmed by the idea of starting a new weight loss journey? You’re not alone! The very thought of overhauling your entire lifestyle overnight can be daunting, to say the least. But what if we told…

[ketolifestyleus]

The Inspiring Weight Loss Journey of Charles

Charles knew he needed to make a change. At 28 years old, he weighed 260 pounds and was unhappy with his health and appearance. Though he had tried losing weight a few times before, nothing seemed to work long-term. But this time, Charles was determined to find a plan that would stick. Discovering Keto After doing some research online, Charles decided to try the ketogenic diet, commonly known…

[thecoachingdirectory]

Want to create a healthier and happier you? You are invited to our upcoming event 12 Week Healthy Living Re-set this coming 29/01/2024, 8:00 pm-21/04/2024, 9:00 pm. This is a program that provides you with a framework to live a healthy and happy lifestyle and not succumb to a diet or all-or-nothing mentality. Don't miss this opportunity! Register now!

[lonleyshootingstar-blog]

Do Not Interact if:

You are transphobic

You are homophobic

You are fatphobic

You are a minor

You are pro Ana

Please and thank you ☺️

[aha-m]

How To Lose Weight Long Term

Losing weight can be a challenging and frustrating process, especially if you’re looking for long-term results. While many people turn to fad diets or extreme exercise routines to lose weight quickly, these methods are often unsustainable and can lead to weight gain over time. Here are some tips on how to lose weight long-term:

Set realistic goals: Setting realistic goals is essential when trying to lose weight long-term. Aim to lose 1–2 pounds per week, which is a healthy and sustainable rate of weight loss.

Adopt healthy eating habits: Adopting healthy eating habits is crucial when trying to lose weight long-term. Focus on whole, nutrient-dense foods such as fruits, vegetables, lean proteins, and healthy fats. Avoid processed foods, sugary drinks, and excessive amounts of alcohol.

Find a form of exercise you enjoy: Exercise is essential when trying to lose weight long-term. Find a form of exercise you enjoy, whether it’s jogging, cycling, swimming, or weightlifting. Aim for at least 30 minutes of exercise per day.

Practice mindful eating: Mindful eating involves being present and aware of what you’re eating, how much you’re eating, and why you’re eating. This can help you make healthier choices and avoid overeating.

Get enough sleep: Lack of sleep can disrupt hormones that regulate hunger and metabolism, leading to weight gain. Aim to get at least 7–8 hours of sleep per night to help reduce stress and improve your overall health.

Be patient and persistent: Losing weight long-term requires patience and persistence. Don’t get discouraged if you don’t see immediate results, and don’t give up if you experience setbacks. Remember that weight loss is a journey, and it’s important to stay committed to your goals.

>> Check out the healthiest way of losing weight long term in 2023 (New Scientific Discovery March 2023)

In conclusion, losing weight long-term requires adopting healthy habits and making sustainable lifestyle changes. Focus on realistic goals, healthy eating habits, regular exercise, mindful eating, getting enough sleep, and staying patient and persistent. Consult with a healthcare professional before making any major changes to your diet or exercise routine.

[slavicafire]

once you notice the ghoulification of celebrities through uncontrolled unhealthy and obsessive drug-induced extreme weight loss you will no longer be able to miss it. faces and bodies and expressions nearly unrecognisable. and you need to see it! you must consciously see it. paired with just as extreme and uncontrolled and unhealthy plastic surgery, you need to see it as grotesque and ridiculous, you must not assume this is the new normal, you can't passively accept it as this new standard we must hold each other to.

you must see it as a cruel and oppressive capitalist tool that it is. you need to see it and point it out and remember that it is unhealthy and obsessive and that it is actively harmful as it trickles down from the rich high horse down onto the people. that it is directly and consciously created to target minorities and profit off of them. that it brings direct and tangible harm to people already endangered by the system. you need to see and understand the impact of the abuse of resources and the push for accepting a lack of ethics in genuinely useful medical fields. it is pushed as the new standard hard. push back.

[not-gray-politics]

Trans women. I'm grabbing you by the shoulders and yelling. YOU DO NOT HAVE TO BE SKINNY TO BE FEMININE AND PRETTY AND CUTE. PLEASE STOP MAKING DIETS PART OF YOUR TRANSITION GOALS. WEIGHT LOSS IS A SCAM. I LOVE YOU. TAKE CARE OF YOURSELVES. YOU'RE BEAUTIFUL.

[elliegoose]

shoutout to all the gainers currently having to deal with hearing an onslaught of fatphobia & diet talk from relatives.

whether you're pushing back or grinning and bearing it, you're doing great, and nothing that judgemental family members say can devalue this beautiful thing you're doing for yourself.

[suffercerebral]

me having gone to bed at 6 am every day for the past week and generally spiraling mentally while rotting in bed waking up this morning: a 4 mile hike in the heat is a really good idea right now, and while we're at it let's start like 3 art projects

[motherhenna]

wanted to share an almost full-body pic for the first time in probably almost a decade because for once I'm actually proud of how I'm progressing and think that the changes I'm making will end up being permanent bc I'm genuinely enjoying them. Plus, the few selfies I have shared over the last five years have been very photoshopped and at flattering angles, so I feel like most of y'all don't know what I actually look like. So this is me in my children's theater teacher fit last monday!

I'm 17 lbs down from my highest ever weight, but my trainer thinks I'm probably up at least ten to fifteen lbs in muscle. I'm cooking my own food, eating more reasonable portions, and going to the gym at least five times a week because I want to, not because I feel shame or guilt. And now that I'm working as hard as I am, I'm a lot less triggered by looking at new pictures of myself because I know I'm doing my best. I'm still obese, and probably will be for awhile more, but I'm starting to appreciate what I look like and feel like. And hopefully it'll just get better from here!

[spurgie-cousin]

Why is 'Slim Jim' absolutely sending me

I hate The Sun so much lmao ain't nobody looking at the right pic thinking JB is in trouble 😑 he looks FINE (as in ok not hot)

Do any OGs remember when JB would try to go on diets in the past and barely make it a few days before he had to boil some hotdogs

[girlblocker]

looking up pcos resources is soooo fucking funny it’s like. ‘this disease means you can’t lose weight and there’s a 50% chance you’ll be diabetic by 40’ and im like ok how do i try to not have that happen and the advice is like ‘lose weight’ and im like ok but my disease means i don’t lose weight like that’s one of the symptoms…

[mrfoox]

2023 has been... A year... Like a.... Like wow I.. Oh a year huh... A year

[thecoachingdirectory]

12 Week Healthy Living Re-set

Want to achieve real health and long-term weight loss? Join our online program 12 Week Healthy Living Re-set from 29/01/2024, 8:00 pm-21/04/2024, 9:00 pm. It's a program that provides you with a framework to live a healthy and happy lifestyle and not succumb to a diet or all-or-nothing mentality. Register now!

[mentormaven777]

The Link Between Healthy Eating and Weight Loss

The relationship between healthy eating and weight loss is undeniable.

When you prioritize nutritious food choices, you not only nourish your body but also pave the way for successful weight management. Let's explore the link between healthy eating and weight loss and how adopting a wholesome diet can positively impact your journey towards a healthier weight.

Boosting Metabolism: Healthy eating plays a crucial role in boosting your metabolism. Certain foods, such as lean proteins, whole grains, and foods rich in fiber, require more energy for digestion, resulting in a higher metabolic rate. By incorporating these foods into your diet, you can help your body burn calories more efficiently.

Curbing Appetite: One of the key benefits of healthy eating is its ability to curb your appetite. Nutrient-dense foods, such as fruits, vegetables, and lean proteins, provide satiety and help you feel full for longer periods. This can prevent overeating and unnecessary snacking, leading to a calorie deficit and subsequent weight loss.

Balancing Macronutrients: A healthy eating plan emphasizes the balance of macronutrients - protein, carbohydrates, and fats. Including adequate protein in your meals can help preserve lean muscle mass during weight loss and promote a feeling of fullness. Incorporating complex carbohydrates and healthy fats provides sustained energy and helps regulate blood sugar levels, preventing cravings and overeating.

Portion Control: Healthy eating involves practicing portion control, which is essential for weight management. By understanding appropriate portion sizes and listening to your body's hunger and fullness cues, you can prevent excessive calorie intake and promote a healthy calorie deficit necessary for weight loss.

Long-Term Sustainability: Unlike fad diets that promise quick weight loss but often lead to regain, healthy eating focuses on long-term sustainability. By adopting a balanced and nutritious diet, you establish healthy eating habits that can be maintained over time, ensuring the weight loss achieved is sustainable.

Supporting Overall Health: In addition to weight loss, healthy eating promotes overall health and well-being. By consuming a variety of nutrient-dense foods, you provide your body with essential vitamins, minerals, and antioxidants, supporting optimal functioning of organs and systems.

Enhancing Physical Activity: Healthy eating goes hand in hand with regular physical activity. When you nourish your body with nutritious foods, you provide the fuel it needs for optimal performance during exercise. This can enhance your fitness levels, calorie burn, and weight loss efforts.

Adopting healthy eating habits is a key component of achieving and maintaining weight loss. By focusing on nourishing your body with nutrient-dense foods, practicing portion control, and embracing a sustainable approach, you can create a healthy eating plan that supports your weight loss goals.