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#o2 fitness
saiarunvlogs · 1 month
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youtube
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24hourfitnessblogs · 4 months
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jabberwockypie · 26 days
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I lived, bitches.
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snailmusic · 1 year
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i need to score a short film sosososo bad
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discountconverter · 1 year
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Discount Converters Ltd. is proud to announce our new look on the Internet. The look is new, but we still remain the oldest and most knowledgeable distributor of catalytic converters on the Web today! Discount Converters, Ltd. started doing business in 1954 and has been serving Internet Customers since 1997.
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rastamarombaoficial · 2 years
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ESSA FOI MINHA PRIMEIRA VEZ NO CT O2
Gostei muito da vibe do lugar e já agradeço ao Santisteban pela recepção 🙏
Gratidão e breve estarei de volta 👊🏻
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purinflora · 17 days
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school girl schedules 👧🏻
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how to upkeep academia
𐙚 iNTRODUCTiON
with the new school year starting, a lot of new challenges pose themselves. keeping track of assignments, flourishing both socially and academically, as well as keeping organized. making time for ourselves outside of school can also be a little complicated. i've made some pretty big upgrades, since last year, and i wanted to share what i've been doing! these are my personal routines, feel free to alter anything as you see fit for your benefit. starting with:
— ✦ O1. : morning routine
wake up at 5:OO-5:3O a.m
brush teeth
moisturize, apply sunscreen, put on miracle balm / color corrector
make bed, pick up room
change into uniform, put on perfume and jewelry
make sure my bag is packed
have breakfast
apply chapstick, lipgloss, and mascara
— ✦ O2. : afternoon routine
unpack extra items, charge ipad
shower / take a bath
do homework
check e-mail and school page for updates
set out uniform
𐙚 TiPS & TRiCKS
organize & decorate your locker
try to get involved in clubs and other school activities
budget your lunch money for the week
memorize your schedule, get to know your teachers
make friends / acquaintances in every class, it really does help make you feel more at ease and if there's group work you have potential partners!
keep track of your class averages at all time
𐙚 STUFF 2 PACK
— ✦ O1. : self care bag
pocket deodorant
pocket hairbush
spare hair tie
chapstick
nail file
hand lotion
— ✦ O2. : emergency bag
pocket mouthwash / breath freshening brushes
bandaids
pocket lint roller
cough drops
blotting paper
if needed: pads, tampons, and a spare pair of underwear
— ✦ O3. : miscellaneous
a water bottle
pocket pack of tissues
a pack of gum / breath mints
✷ heαder creds @ unknown
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stellarbit · 6 months
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Past Echoes
4.0k words. Light references to intimacy.
Fitting back in with the Bad Batch was an adjustment. Accidentally letting it slip that you and Echo had more history than Tech, Echo, and Wrecker realized... made it a bit more challenging.
Light reference to this lil fic Shadows of the Order. Do you want some jealous Tech? Protective Echo? A slightly voyeuristic Hunter? I gotchu.
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I had a thought - the Batch would most definitely hate the idea of you having previous nsfw fun with a reg. But what if it was a 'the call is coming from inside the house' situation. Enjoyyyyy
When the Batch returned to Ord Mantel, you and O2 followed. Cid, a former Jedi informant, didn't recognize you, and you didn't recognize her—fortunately. She wasn't thrilled about your presence at first. It wasn't until you completed a solo job for her, proving your worth while the Batch tackled their mission, that her complaints subsided.
It became routine for you and O2 to take on jobs separately from the Batch whenever possible. The occasional solitude was a balm, helping you adjust to the constant company.You’d forgotten what it was like to be a part of a squad and to have any attention on you.
Their intense attention was making it all the more challenging.
Reuniting with you after Order 66 mended a wound in them. The loss of Crosshair left a void, partially filled by Omega's arrival. She helped them move forward, bridging the gap left behind. Your presence reignited a sense of the familiar, despite the undeniable changes. Where you once engaged freely, laughing and unhesitant in physical affection, you now held yourself apart, you were now detached and resentful as they saw it.
All of them but Echo. He’d known you longer than the others, back to your days as a Jedi Knight fighting with the 501st, and knew personally how hard adjusting could be.
Adjusting to your new reality was more exhausting than you'd anticipated, not so much a matter of resentment as it was sheer fatigue. Socializing, something that once came as naturally as breathing, now consumed a significant chunk of your mental energy. In some ways, Hunter, Tech, Wrecker, and Echo remained unchanged, the brothers you remembered. Yet, in other ways, they were entirely different, forcing you to relearn how to interact with them as if meeting for the first time.
Adjusting to the presence of a child was a whole separate issue.
Aside from taking some missions separately, you’d all fallen into another routine. Between missions, you all retreated to a modest dwelling you'd secured on the outskirts of Ord Mantell. The Marauder had quickly become too small for all of you.
It wasn’t big and privacy was scarce with most of the space being communal. A small refresher, built a short walk into the desert, provided a sliver of solitude from the group's constant buzz.
The moons were starting to set by the time you and O2 returned from your most recent job. You were sore and ready to shut O2 down by the time you walked into Cid’s.
“Welcome back!” Wrecker shouted, tossing you a box almost faster than you could react. “Looks like another successful mission for you.” You snorted and passed the carton of mantell mix to O2. 
Hunter and Omega were immersed in the game at the dejarik table, Tech at the bar with a datapad, and Wrecker and Echo in a booth along the wall observing it all. You headed straight for the bar, a slight limp in your gate.
Echo's posture snapped to attention as he observed your approach. The abruptness of his movement as he rose was enough to send their table jostling. Wrecker steadied the table, thrown off by the sudden energy, and watched his brother march over.
“Must’ve been an easy job if you got back before us.” You teased and slid onto a bar stool,  handing Cid her client’s requested datastick. 
“Heh, easy for us!” Omega boasted and thrust a thumb to her chest. Hunter briefly smiled at the young clone before focusing on the game again.
Echo, however, wasn’t so easily diverted. He approached, his concern etched deeply into his features as he placed a firm hand on your shoulder, turning you to face him. “Looks like it was a rough one if you’re limping back,” he said, his voice carrying a scolding edge.
Behind you, O2, seemingly oblivious to the gravity of the moment and embodying the classic B1 battle droid blend of sass and clumsiness, trundled up. “If you ask me, we had the easy job. I only tripped twice and only one of those times was in front of enemies. Improvement!”
You waved a hand at Cid, signaling for a drink and said, “Getting old is rough. It’s nothing new.” Your attempt to sooth his stern expression fell flat. 
Echo frowned and shook his head before bending to one knee. Examining your leg, Echo slid his hand behind your knee and lifted it up. His hand squeezed around your knee as his thumb worked into the joint. It brought you visible relief, indicative of the sigh and relaxed tilt of your head.
As Echo’s hand continued its examination down the length of your calf, he asked , “Is it acting up?”
Tech leaned from his stool to peer over Echo’s shoulder, taking special note of Echo’s hand still on your knee. “To what are you referring?” 
Echo, without shifting his gaze from your leg, replied with a hint of frustration, “Her knee. She injured it during the Battle of Christophsis.” He paused, his voice softening as he looked up at you, concern replacing annoyance. “We’ve talked about this.”
Cid slid your drink across the bar to you, which you promptly tilted towards Echo. “I have been, nanny droid, but I can’t baby it all the time.” You took a large gulp of the drink and said, “Besides, it always aches after landing.” Since you’d known Echo, he’d always doted on you to some extent. Since your reunion though it was borderline overbearing.
Tech, ever the voice of logical reason, couldn’t resist chiming in. “Actually, that discomfort is likely due to the variations in air pressure and altitude experienced during descent. The symptoms should ease within a few hours. There is no cause for alarm.”
Echo’s response was a sharp and disapproving glance at Tech..
You hummed a laugh as you finished your drink. Setting the glass down and patting Echo’s hand, you turned away from the cybernetic clone. “Which reminds me,” you gestured to O2 in a ‘follow me’ fashion. “O2, c’mon. I need your help with my shoulder.” 
That caught Hunter’s attention. He turned from the dejarik table. “Your shoulder?”
That particular injury was a relic of Order 66, a scar you hadn’t planned on discussing.
“I got shot and it didn’t heal right, but O2 helps with the occasional steroid shot.” Narrowing your eyes at O2, you rolled out your shoulder. “This time get it on the first stick.” You said as the two of you started towards the door.
“Hey!” The battle droid whined after you. “It’s not my fault you won’t calibrate my sensors.”
“Ah, ah, ah!” You shook your hands at O2 and jabbed a finger into their chest plate, “And I told you I’ll get to it. Just-”
“Not happening.” Echo cut in firmly just as you hit the stairs.
Pausing mid-step, one foot hovering above landing to the next flight of stairs, you turned back to your friend. “Excuse me?”
Echo met you on the stairs. “That clanker is not getting the chance to make it worse.
 You grounded yourself and notched a hand on your hip. “Echo,” Your voice betrayed your exhaustion. “O2 can help just fine.” Echo’s face pinched together at the mention of the droid. His disdain and distrust for droids had not eased with O2’s presence. 
Echo's resolve was unyielding, his gaze fixed on you with an intensity that left little room for debate. "No. I'm not letting that droid anywhere near you with a needle. It's not about its capabilities; it's about doing this right," he stated, his tone leaving no room for negotiation. "We're not taking any chances with your health."
You sighed, resisting Echo would only prove futile. “Alright, alright,” you conceded and started back up the stairs. “It’s not like you haven’t seen it all before,” you quipped, too tired to think about what you just let slip.
Echo's reaction was immediate; his eyebrows arched in surprise, clearly he hadn't anticipated such a slip. He quickly glanced at his brothers, hoping that your words had somehow escaped their notice.
It hadn’t.
Hunter's gaze shifted, a flicker of surprise crossing his features. Wrecker's mouth hung open, momentarily lost for words, while Omega looked between them all, sensing a tension she couldn't quite grasp.
Tech, who was usually composed and unfazed, seemed especially taken aback. His eyes widened behind his goggles, and for once, he too was at a loss, his brain trying to piece together this new information with the efficiency of a computer experiencing a glitch.
The others were left in a similar stunned silence, grappling with the sudden insight into a part of Echo and your past that had been carefully veiled until now. It was a sudden glimpse into the shared history between you and Echo—a history that was evidently more intimate than any had realized.
A subtle flush crept over Echo's cheeks, a rare display of embarrassment from the stoic soldier, before he turned, almost sheepishly, to follow you up the stairs. 
The sound of the closing door echoed down the stairwell, leaving a heavy silence in its wake. Cid, ever the observer, couldn't help but comment, "Didn't think Killjoy had it in him."
“Had what in him?” Omega asked, her head shifted between her brothers, expectantly waiting for an answer.
Cid leaned over the bar, “What are you, fresh out of the tube or something? They-”
“Were in the war together.” Hunter cut Cid off sharply. “Soldiers…” he struggled to find the appropriate words. “...have to dress wounds all the time.” He tapped his finger on the dejarik table. “It’s probably best we head back too.”
Omega led the way out with O2's unwieldy form bobbing along beside her. Wrecker and Hunter followed, their broad shoulders nearly blocking the path, while Tech lagged behind, lost in thought.
Wrecker leaned in, his whispering not as quiet as he might have thought. "There’s no way we wouldn’t have noticed something... And aren't Jedi not supposed-”
Hunter quickly silenced Wrecker. The situation was already uncomfortable without Omega’s curiosity making it worse. He caught sight of Tech, unusually distant and without his usual companion, his datapad, in hand.
There had been signs, subtle yet unmistakable, of something more between you and Tech. Hunter prided himself on his ability to read situations, to understand his team beyond words. The knowledge of your intimacy with Tech had bothered him, sparking an unexpected intrigue in him. 
He’d smelled, more than once,Tech’s scent on you. The first time it had dredged up an ugly feeling inside the tattooed clone, but that feeling quickly evolved into something stranger.
Hunter remembered a moment, long before the chaos of Order 66, when he and Crosshair had stumbled upon you and Tech in a compromising situation, ostensibly "repairing" the Marauder's camera system. He’d been catching on to the two of you for a few weeks, but that day he knew for certain. Tech reeked of you and you uncharacteristically jumped at the opportunity to load the ship. It may have been lost on Crosshair, but not Hunter.
He knew what happened and, that night, he enjoyed thinking about it.
On the other hand, the possibility of you and Echo sharing something similar caused him a twinge of jealousy - a new feeling for Hunter. He wasn’t sure what secret you and Echo harbored; he just knew he didn’t like it. He did worry what that meant for the brother behind him.
In the cramped quarters of your makeshift dwelling's refresher, Echo was preparing the syringe. The space was limited, barely accommodating the essentials—a shower, toilet, and sink—yet it somehow felt enough for the two of you squeezed together.
With your back to echo, you sat on the rim of the empty bathtub working at the wrap on your shoulder. Most days you wrapped your shoulder and knee for support. The support it offered varied, but on this day, the wrap was more stubborn than usual.
As you struggled with the final layer, Echo's calloused fingers gently brushed yours aside. The warmth of his touch prompted a soft laugh from you. "Definitely warmer than O2," you commented, the tension easing from your shoulders as the last of the wrap fell away.
"Well, at least fifty percent of me is," Echo replied, his voice carrying a lightness that reminded you of times before the scars of war had marked him. Shutting your eyes, memories of Echo before Skako Minor flooded your mind, back when you were both new to the 501st and the galaxy seemed a vast expanse of possibilities.
Your paths had crossed shortly after you were knighted, and Echo had yet to lose the sheen of a 'shiny.' The connection was instantaneous, each of you quickly fell in together. Your friendship was built on your trust in battle and shared fun, with you playfully chiding him for his by-the-book approach, while he, in turn, found joy in occasionally bending the rules for you.
Your attachment to him was tested after a particularly grueling battle, one that left Echo injured and confined to a med bay. Sneaking in to visit him after hours, you were hit with the reality of how close you had come to losing him. It was within the quiet stolen moments in the med bay that blurred the lines of your camaraderie.
At one point, when you tried to adjust his bandages, Echo's hand caught yours, stopping you. The small touch lifted the weight of the situation. His thumb began gentle little circles on your hand and the bond between you went taught.
Seated beside Echo, your friend who looked at you as more than just a Jedi or commander, you wondered what you may have been without a war.  It was hard to imagine, but one thing was clear: the thought of losing Echo, who had become more than just a fellow soldier, was unbearable.
For the first time, you felt that all the hardships of the war might be worth it, just to keep him and his brothers safe. At that moment, the reasons for fighting seemed more personal, tied to the people who mattered most.
The air changed as you noticed Echo’s gaze lingering on your lips.
Without saying a word, you leaned forward. Echo tried sitting up to meet you and that was all it took for you to bridge the gap with a kiss. A first kiss for the both of you. When you pulled back, he pulled back his blanket and, mindful of his injuries and desperate for the closeness, you tucked in beside him.
For that night, the war faded and it was just the two of you in a sanctuary of whispers and touches.
It was the only time and neither of you regretted it, but it only strengthened the depth of trust your shared. It made losing him all the more gutting. Your eyes opened at that thought.
“Echo.” Your voice broke the silence. 
“Hold still.” He instructed before you felt the pinch of the shot. When it passed, Echo rolled his thumb over the puncture point and worked pressure into the surrounding muscles. “What is it?”
You began picking up your bandages and held them to your bare chest. “Did I ever tell you,” You glanced over your shoulder, but unable to look at him as you continued, you turned back “Losing you at Citadel was one of the worst pains I’ve ever experienced? You were my best friend… and I left you behind.”
The sight of you, hunched over those bandages, a scar wrecking your back, and the smallest he’d ever seen you, caved Echo’s chest in. Echo realized how much that moment had stayed with you, just as losing you had stayed with him.
Echo leaned down to your level, placing his hand on your scarred shoulder. You answered his touch by turning just enough to meet his gaze.
“You are my best friend.” he said, his voice steady and sincere. The look in his eyes suggested he was navigating through similar memories, yet his demeanor wasn't marred by sorrow. Instead, there was a tranquil acceptance in his expression, a balance between acknowledging the past's pain and appreciating the present's joys. He even managed a small smile. "I never felt abandoned by you. I get it. Losing you," he paused, a brief shadow crossing his face, "it seemed like the galaxy was falling apart, not the war."
Echo’s grip tightened on your shoulder before he stood back up. The smile he gave you was confident and comforting, the same Echo you’d met all that time ago. 
“But you are alive and so am I. That’s the only thing that matters now.” His hand traveled up your neck to cradle the side of your head. Then, lightly, he placed a kiss on your head “Let’s keep it that way, shall we?”
He started turning to leave you to wrap up, but paused just short of opening the door. “Oh, and one last thing.”
You’d already started rolling the bandages around your chest, so you didn’t bother to look up but acknowledged him with a nod.
“"The rest of them... they're aware now, of how close we actually are."
His words hung in the air, giving you pause. Only after a beat did the full weight of his statement hit you. Abruptly, you stopped what you were doing and whipped around to face him. "What was that?"
Echo hesitated, then clarified, "You pretty much announced it back at Cid’s that I've ‘seen it all before.’”
As his words sank in, you replayed the exit from Cid’s in your mind, and with growing dread, you realized the implication of your offhand comment. Your eyes batted around, recalling exactly what you’d said on your way out of Cid’s. As the realization fully dawned on you, you looked horrified.
While you and Echo never regretted that night, you both agreed to leave it in the med bay. It couldn’t complicate anything if it stayed as a silent memory.
“Echo-”
His pale skin was rose tinted, barely visible from his hand pinching the bridge of his nose. He glanced upwards, as if seeking divine intervention for a swift escape from the ensuing awkwardness. “I’m not dealing with that jealous lot alone so you better hurry up… Shorty.”
Echo said the nickname , a relic from your time with the 501st, in a way that would’ve made Fives proud. His use of the nickname, light and teasing, was enough to momentarily disarm any retort you had ready. By the time you could react, he had already stepped out.
He waited outside the refresher for you to finish and you both headed inside together. As you both reentered the common area, it was clear that Tech, Hunter, and Wrecker were making a minimal effort to seem occupied with anything but the two of you. O2 and Omega were elsewhere. 
Tech’s attention was drilled into fixing a component of the Marauder, but the tightness in his shoulders showed his discomfort. Hunter was sat adjacent Wrecker, sharpening his knife.
Wrecker, in particular, didn't even bother with the pretense of subtlety. His gaze was unabashedly fixed on you both, wide-eyed and overtly curious, as though seeing you in a completely new light for the first time.
Wrecker was the first to break the silence, unable to contain his curiosity. “So, you two?” He gestured between you and Echo. 
Tech’s attention snapped from his tinkering, his expression tight, betraying a flicker of discomfort at Wrecker’s blunt inquiry. "Is this really the time to—"
"It's okay, Tech," you interjected, wanting to clear the air before misunderstandings could take root. Echo nodded in agreement, his expression calm.
One of Tech’s hands tightened into a fist and he glanced away. With not enough information to assess this sort of situation, he was frustrated and struggling to process it. Tech adjusted his goggles, his voice a mix of resignation and annoyance. "I suppose clarity on the matter would... facilitate a return to normalcy."
Echo glanced at the rest of the squad, then back to you, a silent agreement passing between you. He sighed, "Yes, we had a moment. A long time ago. It wasn't serious, and it's in the past."
Hunter finally spoke, raising a hand to stop the conversation., “We don’t need the details.” He sighed and sat up in his chair. “If it’s in the past, that’s that.” Standing, he replaced the knife in his forearm sheath and continued in a flat tone, “Just caught us off guard is all.,” His gaze swept from you to Echo and then rested on Tech.
Tech finally spoke up, his usual composure regained. “As long as this… history doesn’t interfere with our missions, it remains a personal matter.” Yet, beneath his measured words, a hint of unresolved tension lingered.
Wrecker, processing the information, scratched his head, then offered a shrug. “Guess we’ve all got our stories, huh? Just didn’t see this one coming.” Ever the one to lighten the mood, Wrecker clapped his hands. “Well, now that’s settled, who’s hungry?”
Your eyes caught Tech’s. One of his hands rested on his leg while his thumb rubbed against his forefinger nervously. His characteristic confidence dimmed. You weren’t going to let that linger.
Surprisingly, the group quickly dispersed after the awkward meeting.
Wrecker headed off to find Omega and grab some grub and Hunter wanted to do a routine check of the Marauder, leaving you, Echo, and Tech lingering in the common area. Echo gave you a relieved smile and a nod before he too left, leaving you with time to address Tech.
Tech had stayed behind under the guise of fixing the equipment but the careful avoidance of your gaze didn't go unnoticed. Seizing the moment for a much-needed conversation, you approached him with a deliberate calmness, hoping to bridge the growing gap between you.
"Tech?" you started, your voice softer than usual.
He paused, tools in hand, and finally met your eyes. The usual spark of curiosity was there, but it was overshadowed by a hesitance that hadn't been there before. "Yes?" he responded, his tone neutral yet guarded.
You took a deep breath, searching for the right words to navigate the delicate situation. “I’m sorry I never told you. We always wanted to leave it in the past.” You sighed. “I didn’t want you to look at me differently.”
Tech processed your words, the rigid lines of his posture softening. He set his tools down, giving you his full attention now. “If you are implying I would think less of you, that is not the case.” His mouth twitched to the side, his face still masked in neutrality he hesitantly continued. “However, it certainly makes adapting to our new dynamics more… complicated for me.”
Your confused expression prompted him to explain further, “Historically, the thought of your involvement with others was an… unenjoyable experience for me.” His back straightened and something passed through his brown eyes. “At present, I find myself challenged by the desire to offer you more preferable and memorable alternatives."
For the first time in almost a year, heat flared in your chest. You’d forgotten how intense Tech’s attention was. He’d hinted at jealousy in the past. But that short exchange made you wish he’d found out about your history with Echo much earlier.
You took a casual step forward. “I’d like to see what that brain of yours thinks up.”
Tech’s eyes widened for a moment, flitting to the door and back to you.. “I’ve already thought of multiple scenarios I believe you’d find suitable.”
“Are any of them suitable for a limited timeframe?”
His head tilted and, for the first time since your reunion, he gave you his braggadocious grin. “Precisely three.”
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en-gelic · 2 months
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ㅤㅤㅤㅤㅤㅤ—LOG O2: EVER SEEN
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ㅤㅤㅤㅤㅤ (엔하이픈 니키)the prettiest eyes you'd ever seen /// INFO : fem reader, fluff, slight angst, catching a cold | O.3k words, click for more
✉️ ,, for my bby @jlheon's event 💪 also, i've been OBSESSED w this song BYE not proofread bbys so enjoy my bad grammar >3<
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The cold rain poured over your head, drenching your body entirely. Pushing the school door shut, the wind beat at your bare legs, forcing its cold breeze upon you. You set out to find the exchange student who you had never seen before but was obliged to search for because of class president duties.
“Riki.” You called, passing by onlookers who seemed appalled that you went out without an umbrella. The thunder rumbled loudly, echoing ripples down your spine as you splashed through pools of water, stopping under the roof of a convenience store, surprised to see the presence of your classmate sucking on an ice lolly against the wall.
His earphones hung loosely around his neck, he connected his gaze to yours, quickening your heartbeat by a single look.
He had the prettiest eyes you’d ever seen. Intimidating but intimate, all the more boring holes into your heart and propelling it to beat faster.
Moving towards him, you rested your back on the wall beside him. “Aren’t you worried about catching a cold?” You questioned, daring not to meet his gaze.
“Shouldn’t you be more worried about catching a cold than me?” He replied, taking in your drenched figure, your uniform sticking to your body. Snapping your head to look at him, you caught his cheeky smile, noticing the slit in his eyebrow that was covered by his dark hair.
“Shut up,” You began, grinning back at him, his bliss as contagious as chickenpox. “They sent me to look for you, so it’ll be your fault if I get sick.”
His eyebrows furrowed slightly but was replaced with yet another grin “Then we’ll get sick together.”
The rain had transformed into a drizzle, the drops rippling into the puddles on the earthy ground. Punching his arm softly, you beamed at him, walking ahead of him into the slight drizzle. “Whatever, let’s get to school before we get someone else sick with us.”
The two of you emerged through the school gates in a fit of giggles, bodies still slight damp from the drizzle. Motioning to your classroom, his voice stopped you, turning your body to face him.
“You have the prettiest eyes I’ve ever seen.” He called, piercing his gaze into yours.
“So do you.” You replied, watching him reciprocate your grin.
Totally worth the fever you got the next day.
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PERMANENT TAGLIST : @07sleepykatz @moknu @bunnbam @jlheon @luvlyhee @flwrstqr @sunrenity @jakesprincess1 @heeheesang @jwsdoll @graceeshii ( to join, click here ! ) networks : @enhablr @enchive, © EN-GELIC, 2024
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nurse-floyd · 4 months
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F1 and VO2 Max Training
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(x)(x)(x)(x)(x)
What is VO2 Max Training and why do drivers do it?
VO2 Max is the maximum amount of oxygen the body absorbs during exercise and can measure aerobic fitness levels. VO2 = Volume of oxygen consumed by the body per minute - it is one of the strongest predicters of heart disease and death. It is the best measure of cardiac and respiratory fitness available.
VO2 is measured in ml (of oxygen) / kg (body mass) / minute
How much oxygen the body consumes - the amount of blood the heart pumps per minute and how much oxygen was taken from it.
Now...why do F1 drivers need this?
Drivers put extreme demand on their cardiovascular, respiratory and overall physical health during races. Their bodies are subjected to enormous amounts of g-force and experience extreme heat and stress. They need a lot of energy to do this and as a result can burn a lot of calories per race.
VO2 max training is a useful measurement to assess a drivers endurance at their maximum during exercise which they are subject to during a race. The strain they're under during a race would require their bodies to be pushed to the max, requiring optimal oxygen intake and energy production.
It can ensure drivers are fit enough to endure the stress they subject their bodies to despite the environment within the car - maximum speeds/ heat. It gives drivers and their teams a greater understanding of how hard they can push their bodies and also how they can further maximise their performance during races.
Want to know a bit more about the science? Read below.
Now the (more) science-y bit - oxygen is used in respiration and as you breathe in oxygen the lungs turn it into energy called ATP (adenosine triphosphate). This powers the cells and helps release the CO2 in the body that's created during respiration when you breathe out.
The greater a persons VO2 max, the more oxygen a body can consume and the more effectively the body can use this to create the maximum amount of ATP energy and the better the body can handle aerobic/ cardio exercise.
During the test the goal is to get to maximum exercise to determine max heart rate, vo2 max and an estimated lactate threshold. The test measures oxygen consumption and CO2 production using a mask to determine values. The goal is to run at a comfortable speed but not too comfortable for around 10 minutes to max out oxygen consumption and heart rate. During the test heart rate is measured using the ECG dots you can see on the chest.
The Fick Equation is used to calculate VO2.
VO2 (mls O2/ minute) = cardiac output (stroke volume x cardiac output) x arteriovenous oxygen difference (difference in O2 content between arterial and venous blood - how much O2 is used by tissues in systemic circulation).
So in short, VO2 is how much oxygen the body consumes - how much blood the heart pumps per minute and how much oxygen was taken from it.
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mysunshinetemptress · 6 months
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Coal
Leah Williamson x singer!reader
Warnings: TW suicide, past abuse, child abuse, alcohol abuse, funeral. If I missed anything let me know. Also thank you to @pers1st for first of all listening to my idea and telling me to write it when I had my doubts about it and secondly for reading over it and helping me, I hope it doesn’t disappoint
You knew the minute he didn’t answer the phone and the unnerving feeling of dread filled your chest that this was it, that you were the last man standing from a life you thought you had both out run, out lived but this, what your brother had just done showed that no matter where you went, how fast you ran you couldn’t leave the sick and twisted past you both had lived through it was a heavy bag you would be forced to carry for the rest of your life.
You and your brother Luca had been born twins in a quite little, middle of nowhere town in New England to a mother who would end up leaving you both in the middle of the night with a heavily abusive father, who would never be charged for the unthinkable things he had inflicted on both you and your brother as he was to high in the police force in your stupid little town, best friends with the Chief had some perks it seemed.
You and your brother had grown up constantly relying on one another to get through the hard terrifying nights, where all you both could wish for was for someone to whisk you both away from it all but this is the real world and the only people who could save you from the nightmare was yourselves.
You had a talent that you had only discovered when you where 13 after a teacher had approached you hearing you singing in the hall, before asking if you wanted to join the choir, you began thinking an extra hour away from home wouldn’t be so bad agreeing only on the lines that Luca could come and sit in the pews as you practiced not wanting to leave him alone to face your fathers abuse alone.
As you both got older you found ways to escape through singing and music, Luca taught himself the piano and you learned guitar before teaching the instruments to each other before you both began recording videos of yourselves and posting them to YouTube while also beginning to write your own songs.
It would take till just after your 19th birthday for both you and Luca to make it out of that stupid little town in New England, both of you deciding to get as far away as possible flying to London England just as your first ever song written by you and produced by Luca blew up “Homesick.” Loving the way stories could so easily be told through country music you decide that it would be the genre you both would focus on, you writing and performing and Luca writing and producing stating he was much to bad of a singer to ever try.
Living in London was a cultural shock for you both coming from a quite town to a big bustling city sure was a change but you couldn’t help but enjoy the fact that not everyone here knew everyone and that you both got to start fresh.
Your label had rented a small two bed apartment for you both in Islington, just north of Central London where you both set up a small studio from the equipment supplied to you both and began working on an EP.
The EP was called Horizons both you and Luca had looked out on a same horizon every morning your entire childhood and hoped it would bring about change, only when you left to London did your Horizons change and so did your life finding it fitting you brought it to your label along with six songs on the EP one of which had already been released as a single.
Horizon
Track 1: Homesick
Track 2: Northern Attitude
Track 3: False Confidence
Track 4: Heavy Eyes
Track 5: Heading South
Track 6: Something in the Orange
Your label loved it approving a date that saw you and Luca able to preform at Country to Country in the O2, with your small set and unknown names your both were one of the first to perform, but feeling the rush of the crowd just after leaving the stage singing songs you both had written about parts of your childhood and leaving it behind felt magical and the crowd seemed to love it.
But that night wasn’t just the night you had both agreed that this is what you wanted to do, it was also the night you swore you found a four leaf clover. Leah had been standing in the crowd with Lydia Williams both big country music fans when she felt her breath hitch in her throat at the sight of you. You stood on stage in a simple pair of black jeans, white top with some red writing she couldn’t make out and a guitar smiling at the boy at the piano before nodding to the band and when you began singing Leah swore she had felt her heart stop from how quick it was beating.
You and Luca had made your way down to the crowd Luca nudging you saying he was going to get a drink as you nodded making your way to stand at the back keeping an eye on him as a blonde girl strutted over to you ever so confidently “Hi.” You turned taking your eyes off of Luca as you turned meeting deep blue eyes “Hi.” You smiled back “I’m Leah.” You grasped her hand shaking it your cheeks beginning to hurt from smiling at the blonde-Leah “hi I’m Y/n.” You didn’t notice that Leah seemed to forget to let go of your hand as you both began talking the English girl complementing your set as you complemented her outfit.
Luca turned back from the bar after downing yet another shot and beer looking to see where you had gone chuckling at the sight of you talking happily to a girl still holding her hand, sighing he grabbed three more beers and began walking over to you before clearing his throat and putting on a stern face “Y/n.” You unhappily tore your eyes away from Leah turning to see Luca “Luca this is Leah, Leah this is my twin brother Luca.” Leah’s shoulders seemed to relax at the confirmation he was in fact your brother and not your boyfriend “Beer.” You smiled thanking him before letting go of Leah’s hand and taking it before turning to look at him in surprise as he handed one to Leah “what can’t let your future girlfriend be left out of it can I.” You shoved him slightly as Leah choked on the beer coughing slightly as you apologised rubbing her back. Leah stood up shaking her head “well I better ask you out first then.” You laughed nodding agreeing to give her your phone number before saying goodnight and walking back behind the stage.
In the coming months yourself and Luca travelled promoting your EP both in the Uk and Europe as well as in the States refusing to step foot in New England just incase your father decided to show up, during this small tour you and Leah began talking nonstop either texting or FaceTiming and although Luca wanted to throw a pen at your head and tell you that there was an album that had to be written he couldn’t help but smile at the way your eyes lit up and your entire mood changed when the English girls name appeared on your phone.
Once the small tour was over and you had settled back into London, Leah had worked up enough nerve to officially ask you on a date. You had bid Luca goodnight telling him to not wait up as you ventured into Central London with the blue eyed girl excitement building for your date.
London was everything you ever wanted, you and Leah had been dating for a few months now and not wanting to keep secrets you had sat her down and told her everything, everything about how your mother had decided she couldn’t take it anymore and left both you and Luca stood crying on the porch step as you watched her run down the driveway aged four in the middle of the night, how your fathers abuse only got worse from that point, how as you got older you both felt so hopeless as no one would do anything as he was a police officer and best friend to the Chief of police, how he thought he could change you from being gay when he saw you walking holding another girls hand. Leah had sat eyes pooled with tears grasping your hand so tightly as you told her eyes racking your body and zoning in on every little scare she could see before pulling you into a hug “I’m sorry, I’m so so sorry Angel you don’t…you didn’t deserve any of that.” You didn’t cry but simply went limp against her as you felt the weight be lifted off your shoulders now that she knew, Luca had come in a short while later and Leah had moved you off her gently before grabbing him and pulling him into a hug, you watched eyes soft as your heart swelled they way she held him just as tight apologising for his trauma too, trauma she had never inflicted but felt so sick that no one in your town would help you both to scared of the consequences.
You had called Leah your four leafed clover, she was the luckiest thing you had ever found and while your relationship grew and your introduction to both her family and teammates saw that Luca turned to alcohol more than he ever had before.
You were both working on your first album when you had noticed how bad Lucas dependency on alcohol had gotten, writing songs often turned into nights you had to put him to bed he was to drunk to continue, or he wouldn’t show for meetings with the label, or dinner with you and Leah, or Leah’s family to busy sitting in a bar in London. You had called the label after a particularly bad day at one of Leah’s games at the Emirates, where your brother spent the entire match inside at the bar since he couldn’t drink alcohol in view of the pitch, drunk and moody you bid the Williamson’s goodbye apologising for your brother and sending Leah a quick text before dragging him home. The next morning you decided enough was enough and sat him down surprised when he broke down in your arms apologising over and over again that it was the only way he could find peace from it all even for just a few hours, that music simply wasn’t enough at the moment and in a way you understood, Leah gave you the same peace alcohol gave Luca but you knew it wasn’t a healthy option so you gave him an ultimatum, rehab and therapy or no more music, no more writing no more tours nothing. Agreeing to your ultimatum you rang your label telling them that the Album was on hold till Luca was healthy again before dropping him off.
You spent the month Luca was in rehab leaning on Leah and her family’s support, you had told them about yours and Lucas past the same day you dropped him off, and for the first time you knew what it was like to be loved by a mother and father. You cried into Leah’s chest that night until you fell asleep,nothing she said or did could make you stop and she quickly realised you needed this you needed to cry so she let you holding you tight and just reminding you of where you were, with her, with her family both you and Luca were safe. Amanda came up after you had fallen asleep to check on you her own heart breaking at the sight of you, you a girl who had the worst childhood imaginable handed to her and still found away to find love and make her daughter feel so loved, you a girl who was trying desperately to hold everything together for her brother because “he needs me, I’m fine I’ve got Leah but he, Luca needs me to be strong so strong is what I am.” Amanda placed her hand on your head “she’ll be ok Bubs, they both will, we got them.”
Luca had been allowed a visit half way through his rehab, the Williamson’s had all asked if they could come but his sponsor Danny had said it may be to overwhelming and asked for it to just be you, that didn’t stop them from waiting in the car park as you went in to visit him. He was different, brighter, happier and you almost cried at the sight for the first time ever he looked to be enjoying life not just trying to get by. You had ran straight for him sighing as you picked you up into a bear hug squeezing tight “Orlov.” You sighed relaxing into his arms at the use of your nickname.
Orlov a diamond, a cursed diamond and any time you tried to ask him why he had chosen it for you all those years ago he gave you one of two reason “Orlov, a cursed diamond that still shines through it all.” Or “Orlov, because pressure makes diamonds, and I just like the name of that one.” You laughed at the second slightly poetic but still funny just like him.
You had told him how supportive the Williamson’s had been for the both of you, how they were currently sat in the parking lot waiting for an update on him when he grabbed your hand “I’m glad you found people like them, to look after you.” You squeezed his hand “us, look after us they love you just as much.” Lucas didn’t want to believe you but you knew he did deep down, he knew it wasn’t just you that loved him anymore. You proceeded to tell him about you current life as a wag as well about the many songs you had been writing, some of them about your past, but for the first time ever you had also written about love and being in love with Leah. Lucas had told you he had also returned to writing and had a few stacked up ready to go when he was finished and for the first time he seemed happy about what he had written normally you had to tell him it was good, recording worthy and you couldn’t help the hope that bubbled.
15 days later Lucas got out of rehab with his therapy sessions block booked for the next while and for the first time in two months you guys began writing songs together trying to complete the album. Lucas was a changed man, he went to dinner without alcohol something you also did to support him, he attended Leah’s matches with you and actually watched and cheered instead of hiding in the bar and for the first time he seemed to be living.
Leah and her family had supported you both tirelessly and you couldn’t have asked for more, they were the family you had always wished would come and save you both as kids. Leah was around for nearly all of the album creation, Lucas teaching her piano and when he finally deemed her good enough you both agreed she could record it for the album.
Life was good, you both were happy in London writing and hanging out with friends and your found family so why had you woken up in the middle of the night with a feeling of doom looming over you as you untangled from Leah. You had gone into Lucases room to check on him something you had done since you could walk, wanting to make sure his chest would still rise and fall when your father had given you both a particularly hard beating. Only this time his bed was empty, walking into the hall you noticed all the lights were off so where could he be. You decided not to panic and not to wake Leah either instead getting your phone to call him.
You knew the minute he didn’t answer the phone and the unnerving feeling of dread filled your chest that this was it, that you were the last man standing from a life you thought you had both out run, out lived but this, what your brother had just done showed that no matter where you went, how fast you ran you couldn’t leave the sick and twisted past you both had lived through it was a heavy bag you would be forced to carry for the rest of your life.
As you recounted every move you both had made over the past three months it was obvious, Lucas had been getting all his ducks in a row, checking in on everyone and making sure the album was complete before leaving, but now it was done and set to be released next month he felt it was time.
You felt numb as you sat at the bottom of the stairs, you didn’t know how you knew he was gone, but you had all of a sudden just had the feeling of a missing piece, maybe it was your twin telepathy you both had so wished to have growing up, this was a sick joke if it kicked in now, now when he was gone.
You sat at the bottom of the stairs until you felt Leah’s hand touch your shoulder “Orlov.” Your heart clenched at the nickname, Lucas had given Leah special permission to use it, certain that she wasn’t going anywhere that you had her forever the engagement ring hidden in his dresser, not that you knew, certain that she knew about what you had been through, that she understood the meaning behind your nickname.
You didn’t have time to react as a knock came from your front door, looking at Leah smiling sadly you got up from the stairs and opened the door to two police men “Miss Y/n Y/ln.” You nodded, you didn’t feel Leah come up behind you as you listen to the police officers tell you about your brother, that you needed to identify him before they moved forward. You nodded along to it all before you asked “was he…do you think he was in any pain.” The officer looked at you softly “Hypothermia kicked in before he drowned, he simply closed his eyes and was gone, no pain, no struggle.” You nodded “no pressure.” You mumbled before turning to get dressed.
Leah couldn’t believe it, he was gone, Lucas was gone a boy she loved like a brother and she couldn’t understand why, he was happy, you both were happy with them, writing the album why, why had he done it. She had gone with you to the morgue and had said she would call her mum but every time she tried her fingers froze on the call button and words got caught in her throat. It was you who had done it driving you both to the Williamson’s house Leah unable to look at her family as you asked them all to come to the living room Leah sat beside you head buried into your neck as she grasped you tightly scared that if she let you go you would be gone too.
Amanda had let out a sob as you finished, Jacob got up and left the room and David just stared at you in shock as you held Leah impossibly closer watching this family, your family, Lucases family fall apart at the news, helpless you did what you had done since childhood and decided now was the time for you to stay strong, you could cry later and so you helped with dinner, helped tell the rest of the family, cousins, aunts and uncles and Leah’s grandparents who had adopted you both. The Arsenal girls had been informed all of whom made their way to your house along with the Williamson’s with flowers and food enough to stock the fridge for the next two months offering support and tears for you and your brother
In the coming weeks the Williamson’s helped you plan the funeral, you didn’t know how one went let alone one in England and you often found yourself and David talking to the undertakers for hours organising it. Until finally the day came, everyone had stayed in your house the night before and Amanda had started a big fry before you all headed to the church but you couldn’t eat, you were saying good bye to your brother, your other half, you were about to walk this stupid life alone and for the first time you cursed at him, you both had made it this far why, why did he decide he couldn’t take it anymore.
Leah had held your hand the entire way both of you following the coffin, with Amanda as Jacob, and David along with Leah’s cousins and Danny his sponsor carried him into the church. You got up and said a few words, talking briefly about your childhood before thanking the Williamson’s for everything they had done for you both, thanking Leah for being both you and Lucases rock when you felt like the world was to much. Heading to the crematorium you decided to swap out with one of Leah’s cousins wanting to carry your brother one last time, the sight made Leah sob as Amanda tried to hold her whispering into her ear, but nothing came of it you were saying goodbye to everything you ever knew and all she could do was hold your hand.
After it was all said and done and the after in the pub had finished you found yourself standing in the centre of his bedroom Leah lying asleep in yours. You looked at everything he had, all the pictures his rehab tokens, his guitar and piano, how were you supposed to do this without him, sing without him there beside you, live without him there beside you. You fell back onto his bed reaching your hand under his pillow when it made a crunch noise before finding a letter with your name on it “ORLOV”. You sighed knowing what it was you pulled it open.
Orlov,
I’m gone, I have left you on this earth alone and for that I am truly sorry, I’m sorry that I couldn’t fight any longer but I hope you understand how tired I am. Tired of living this lonely unforgiving life and I hope that someday you will understand, you have have been, my rock, my best friend and my twin sister through the hardest life no child should have to live, But you have come through it stronger, you have come through the it all a diamond in the rough. You see you are a diamond, formed under the pressure of our childhood but me, I am coal a dark rock not meant to last long on this earth.
I hope you know I have decided that now is the right time to say goodbye as I know you are going to be ok, you have the Williamson’s, the Arsenal and most importantly Leah. She is it for you, she is the only person you will ever need, she is your alcohol (bad comparison I know, she’s a lot healthier.) you are ready, ready to take on this life and conquer the world, but remember it’s ok to slip as long as you don’t fall.
One question you always asked me growing up was what did I think heaven looked like and I always told you I don’t know, but I do heaven is watching you fall in love with that girl sleeping in your room, watching you find a family who loves you the way you deserve that is heaven I love you always and forever.
I’ll be watching from stars Orlov .
Lucas TB
For the first time in weeks you cried, no you sobbed gut wrenching sobs and Leah found herself sprinting from your bed room catching you as you fell from the bed holding you tight whispering reassuring words into your ear crying along with you as you cried and cried, cried for your younger self, you cried for your current self but mostly your cried for him, for Lucas until you cried your self to sleep. Leah carried you back to bed before coming back into Lucases room and picking up his letter turning it over and finding a second one attached to it, opening it she found lyrics to a song and reading over it she felt her heart clench at the meanings behind them all.
The next morning Leah showed you the lyrics and before she even had time to ask if you wanted a coffee you were on the phone with your label canceling the album instead stating you had a different one.
Leah watched you tirelessly in the studio scared that if she left you alone in there you might never come back out, regretting her decision when you had dragged her in to record a piano piece.
A month later you handed your label a brand new album written mostly about you and Lucas with track six being for Leah, the label loved it and pushed for it to be released sooner than expected.
ORLOV
Track 1 Stick Season
Track 2 Bitter Winds
Track 3 Condemned
Track 4 Revival
Track 5 I Remember Everything (Lucas Y/LN, feat Y/n Y/LN)
Track 6 Sun to Me
Track 7 Dawns (Lucas Y/LN, feat Y/n Y/LN)
Track 8 Tourniquet (feat Leah Williamson.)
Track 9 Orange Juice
Track 10 Coal
With Leah's unwavering support, you found the strength to honor Lucases memory during the small tour you quickly been sent on leaving the grand piano seat empty until Leah came on to play her part in Tourniquet. You decided to end the small tour in London, your first headline show sold out at the roundhouse already playing five previous dates here due to the demand. Knowing this would be the last time of playing a small venue and with that a chapter closing and you having to enter one without Lucas you sighed retuning the guitar as you spoke to the crowd “My twin brother Lucas wrote this last song I’m about to play.” You cleared your throat looking out into the crowd before turning to the empty piano seat “We had a very hard childhood, but I knew as long as I had him, I’d be ok. Lucas left me on this earth alone just a couple months ago, but he knew something I didn’t, he knew I wasn’t really going to be alone, that I had a family that loved me, a girl who loved me even more and that really he wasn’t leaving he was just tired of his adventures on earth and wanted to see what the stars were like.” You sighed turning back to the crowd “this next song is called coal, and it talks about the pressures of life and I just want you all to know that when you feel like life is to full of pressure that when you can’t seem to find the light at the end of the tunnel that maybe look down you might find your four leaved clover, I got mine she’s in the crowd tonight, but there is always someone nobody here is alone.” You smiled catching Leah’s eyes “this is Coal.”
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venshuko · 9 months
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SANRIO EVENT
hi everyone! i have decided to do an event based on a sanrio theme. the event will begin in december 25 and will end on jan 6th!
feel free to skip/upload edits on a later date, but please wait unto the designated day to post next prompt.
please use this tag! “venshuko90” please tag me as well.
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day O1 - make an edit with your favorite sanrio character and favorite character!
day O2 - make an edit with two sanrio characters and your favorite ship!
day O3 - make an edit with the first sanrio character and your kin / character you relate to
day O4 - make an edit with two sanrio characters you have never seen before and your favorite rarepair.
day O5 - make an edit of your favorite aesthetic with a sanrio character + your fav
day O6 - make an edit with one of the anemo boys from genshin + a sanrio character that fits their style!
O7 - free day!
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prices
1st - 5 edits of their choice
2nd - 3 edits of their choice
3rd - a layout
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@rrozeta @lovesicklie @thehelloverlord @haunted-thing @hisreturn @jiiamp @puriette @buntress @yourdarlingness @sunshinies @scythidol @sakosai @gender-darling @eerieangels @caeliangel @lovesickangelguts @squidedibles @decayedgender @the-astropaws @surgeryie @tfemscara @local-yurei @aquariium-ediits @jirai-doll @autibf @kiochisato @yyoimiya @essthereal @landmineangel @purrtient @divinevoyage @bxrrieluv @killersinlove @ideallyadored @hiddencircus @mizukolai @gearfr3ak @digital-playtime @spindrft @cworpsy @kianaism @aquaritos @dilfiesz @circuswhisprs @opticalwine @heartsymphonia @bpdmithra @aretoilaisse @devotedbf may i get a promo?
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lobstersinmyhouse · 1 year
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Look.man I know everyone's into gas masks and scuba gear and other latex type shit but y'all seem distressingly unfamiliar with the eroticism of modern combo parachute-ejection seat-life jacket-survival vest strappage. Your average combat jet pilot has more shit constricting his body than a shibari model. You're missing out on the sexual possibilities hidden in the humble yet alluringly expensive Koch fitting. And that isn't even touching helmets and o2 masks. Good God when that MBU-14/old-style visor housing HGU-55 hits.
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theirloveisgross · 8 months
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Hi Jules,
I have a question for you. Which is the tiniest tank top Louis wore? Austin show or O2 show London? Although I suspect you will say Austin🤭 anyways both the tanks were so fit it hugged him so tight!
Definitely the Austin one but don't mind me if I make my case again.
They both did fit him very snuggly. I'll provide some visual aid (I love an excuse to look at photos of Louis (even if I don't need one)).
Here's the London tank top.
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A fit racerback tank top that made his back and shoulder muscles look so fucking good. The sleeve cut was wide and low so we got to appreciate his beautiful armpits a whole lot that day (x x).
Here's the Austin tank top.
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A light tank top that showed off his arms and collarbones. The material was very thin causing his sweat to soak through quickly. The neck cut of this tank top was so low, his tattoo was completely visible, save from the little bits (literally only one letter on each side) covered by the very tiny straps (x x).
Let's see how they fared on the barricade.
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Now, according to the number of nipples and chest tattoos we can see after some hands pull on each top (I know a hand is blocking the first photo but there's only one nipple, okay), we can conclude that the Austin tank top was the tiniest and flimsiest tank top of them all (x x).
The Austin top was so flimsy in fact, that it ripped in half (x x). :c
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And so... The Austin tank top was SO. TINY. THE TINIEST.
Thank you for your attention. Wear a spaghetti strap tank top next, Louis. Or a crop top. :)
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dreamings-free · 9 months
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‘A dirty nightclub in an arena’ – behind Louis Tomlinson’s Faith In The Future World Tour
Louis Tomlinson and his tight-knit touring crew traverse the world in close to 80 shows, fulfilling a ‘dirty nightclub in an arena’ brief with a dynamic live campaign.
Production Profiles 5 January 2024
Following the success of his record-breaking Live From London livestream, which reportedly raised over £1m for touring and live events personnel and charitable organisations, Louis Tomlinson and his tight-knit crew have toured the world twice over. This time, visiting sold-out arenas in Europe and the UK with a cleverly networked live production with abstract video and lighting and a ‘no frills’ approach to sound, which guaranteed that every ticket holder experienced the same show, regardless of where they stood, sat, or screamed (more on that later). With close to 80 shows under their belt, TPi visited London’s O2 arena ahead of the production’s penultimate date of 2023.
Words: Jacob Waite Photos: Justin De Souza and Oli Crump
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Following the success of his record-breaking Live From London livestream, which reportedly raised over £1m for touring and live events personnel and charitable organisations, Louis Tomlinson and his tight-knit crew have toured the world twice over. This time, visiting sold-out arenas in Europe and the UK with a cleverly networked live production with abstract video and lighting and a ‘no frills’ approach to sound, which guaranteed that every ticket holder experienced the same show, regardless of where they stood, sat, or screamed (more on that later). With close to 80 shows under their belt, TPi visited London’s O2 arena ahead of the production’s penultimate date of 2023.
“A team effort is required to get this show off the ground,” explained Technical Manager, Sam ‘Kenny’ Kenyon, who has been a fixture of Louis Tomlinson’s live output since joining as Lighting Crew Chief in 2019. “This has been a complete redesign, and the production has expanded and gotten more complex, which requires different solutions to make it happen.”
Kenny and the team oversaw the deployment of an A and B rig. “We’ve been fortunate for the European stint that the venues we’ve toured have, mostly, been arenas. The main difference between the A and B rig is the addition of IMAG and further lighting header trusses. Aside from that, the A rig fits everywhere. If anything, we’ve run into weight issues, which we can overcome swiftly by removing overhead trusses.”
For the first few shows, Riggers, Ian Bracewell, and Alex Walker incorporated load cells on trusses to get an accurate rate and account of the weight of the load of each truss. In the UK, The Brighton Centre had a particularly low-rate roof with weight limitations. Production Manager, Craig Sherwood and Tour Manager, Tom Allen’s vendors of choice included: Altour (travel), Beat the Street, BPM SFX, CSE Crosscom, Colour Sound Experiment (lighting, rigging, and video), Hangman UK, Boxcat Studio and Two Suns Creative (video content), LED Creative, Ox Event House (custom light housings), Sarah’s Kitchen, Seven 7 Management (artist management), Solotech (audio), Stardes Trucking, and TANCK (production design and video content).
There was no video director, as the show’s visuals were programmed and interspersed with live footage and triggered by a lighting console at FOH, thanks in part to an intricate network setup. “There’s a lot going on in racks that people never see, but it has been stable thanks to the quality of kit supplied by our vendors, who have invested heavily, and the team taking the time to programme the show,” Kenny noted.
Key to the success of the operation was the incorporation of Central Control software, which takes a signal from a lighting console, be it ACN or Art-Net, and translates it to talk to various products – in this case, video. “There is a giant brain that nobody knows exists other than those that have programmed it,” he added.
Additional crew members joined the tour in Europe to aid the video deployment and lead to far more efficient load-in an -outs. “We are close to 80 shows in and on days where we have access to multiple trucks, it comes out very quickly, which for a show of this scale is impressive and credit goes to the team,” enthused Kenny. “The biggest hurdle is when you’ve only got a two-truck dock.”
Prior to the tour, the team had five days of production rehearsals spent in Connecticut’s Mohegan Sun. “When we came to Europe a week later, we had a week of re-prepping with a day of rehearsals at Hamburg’s Barclays Arena, the day before a show,” he described. “It’s been a fun and long run,” added Stage Manager, Torin Arnold. “We’ve visited a good range of venues and countries – especially the Eastern European legs, visiting places you wouldn’t ordinarily tour and experiencing how they operate. This show is designed so it can be accomplished in any part of the world.” Carpenter, Harry Reeves was also on hand to support the build.
The routing, however, was sometimes challenging with some late arrivals and difficult border crossings. “There were a few times in Eastern Europe where we were doing a ferry back-to-back to arrive at 11am, sitting at a difficult border crossing. We usually start with a 7am mark out, so knocking hours off your load-in is tough but everyone pulled together to overcome it,” Arnold explained, noting that touring without staging, and instead, using venue stages (particularly rolling stages), was a blessing during those late arrivals. “As with any tour, as dates progress you build a rhythm while maintaining the safety of the build,” he noted.
Arnold also highlighted the benefit of Lead Truck Driver, Neil Thornton and Truck Drivers, Matt Marlow, Ben Woods, Sarah Goldsmith, Bob Miles, Alam Minshall, Franco DeRosa, and Ollie Thornton who “speed up the process” and maintained a level of consistency.
The transitions between support acts before Louis hit the stage was equally seamless, with ample downstage space for the singer-songwriter to traverse during his performance. “Having a clean frontline means we have space to get the bands on and off,” he added. “Our vendors have also provided everything from an audio package standpoint for support acts, which also speeds up the load-in and -out.”
Highlighting a ‘bucket list’ show at Hollywood Bowl, working closely with US union officials as a “fun” and “interesting” experience, Arnold reflected on the entire tour with crewmembers he now considers close friends. “This is a close team and I’ve made some great memories and stories. It’s been a fun year!”
A DIRTY NIGHTCLUB IN AN ARENA Production Designer, Programmer and Director, Tom Taylor, and Francis Clegg of TANCK have worked with Louis Tomlinson ever since he made the leap to solo artist. “The production design has evolved into an angular, grungy, asymmetrical setup, borne out of the ‘dirty nightclub in an arena setting’ creative brief I was given,” Taylor said, citing the creative influence of Matt Vines and Seven 7 Management. “Louis is a phenomenal performer, and the crowd is captivated the entire time. We started knocking ideas around, speaking to Louis about his inspirations and influences, which we then developed into a creative deck, which I sketched in Blender, and imported into WYSIWYG for visuals, to create stills and pre-visualise.”
Taylor spent 10 days programming the visuals at Colour Sound Experiment, a firm he shares a “longstanding” relationship with. “They are always a call away regardless of the day or time. Their team is easy to get along with and I like their whole ‘production sphere’ – sometimes it’s nice to split lighting and video, but for a show like this, aligning those departments with one line of communication is ideal,” he said, underlining the support of Colour Sound Experiment Account Handler, Haydn Cruickshank.
With production rehearsals under their belt and recordings from Louis Tomlinson World Tour (2020–22), where TANCK piloted Central Control software, the creatives understood how the singer and his band moved on stage, developing a rhythm and consistency of when to implement visual cues and which camera angle fit best. This allowed the team to pre-programme the visual content to timecode.
Video content was made by a combination of TANCK, Two Suns Creative, and Boxcat Studio, with the latter creating 3D models and rendered content, all of which was broadcast across a unique set of video surfaces. “Having the abstract video columns on stage makes it much more interesting than your standard slab of LED at the back of the stage,” Taylor noted.
On stage boxes created by Ox Event House housed GLP JDC Line 1000 strobes with reflective panelling and fabric that were printed to look like heavy concrete slabs, ladened with custom LED Creative solutions. These boxes then moved up and down using Wahlberg Motion Design winches to provide a “low-level, clubby feel” to the set.
“The winches can only carry 50kg and the lights alone are 35kg, so we had to be careful not to overload them, but the result was cool. We also have one single lightbulb on a winch which comes up and down above Louis to create a classic lighting moment,” Taylor said, further highlighting Ayrton Huracán’s prismatic colour wheel as a ‘fan favourite’.
The lighting design saw a wall of GLP impression X4 Bar 20s at the rear of the stage in 12 columns. Further lighting trusses over the stage carried the Wahlberg winches for several automated looks. The DMX winches were utilised for three or four songs, either statically or moving up and down, while JDC Line 1000s provided colour and strobe effects, to achieve varied looks, with a relatively minimal overhead lighting package.
Taylor elaborated: “There are some shutters for one specific track which go directly in-front of some of the GLP X4 Bars to get the aura of the lights, instead of the lenses, which I really like the look of. Lighting and video complement each other during this show – there’s also a section with flickering fluorescent tubes on the video content with the X4 Bar 20s behind the LED screens flickering in a similar way.
Taylor was delighted with the performance of the crew. “Overall, it has been a great run, executed flawlessly,” he commented, citing the support of Lighting Crew Chief, James Box; Dimmer Technician, Rick Carr, and Lighting Technicians, Amy Barnett, and Kieran Hancox.
The wider lighting rig comprised Ayrton Eurus, CHAUVET Professional Strike Array 4, Claypaky Mini-B eLumen8 Endura 1Q120, and Robe BMFL fixtures with robo cameras, all fixed on various HOF MLT3, Litec QH40 and Thomas James Thomas Engineering Superstruss. The lighting riser featured Ayrton Huracan LT and GLP JDC1 fixtures.
Robe Spiider fixtures were situated on the up and downstage video trusses, with the floor package boasting the deployment of further Ayrton Eurus, LEDJ Spectra Flood Q15 and Chroma-Q Color Force 72 units, the latter chosen for key light. Atmospherics came in the shape of Smoke Factory Tour Hazer 2, Martin Professional JEM ZR45 and MDG Atmosphere ATMe hazers with TMB ProFans. “We had some challenging shows, implementing an arena-scale design into sheds in the US, but it’s been good to return to Europe and witness the fans enjoying the show,” added Lighting Crew Chief, James Box, who pinpointed the use of the multicoloured glass gobo in Hurricanes as among his favourite looks.
“There is a lot of effort put in by TANCK to ensure we get the utmost from every fixture on the rig, which is great to see, when the team has gone to the effort of assembling the show each morning. Seeing the looks they achieve from the rig and the extra details, with each advanced cue within the show, is a pleasure.
Almost every pixel on the JDC Line 1000 and X4 impression Bars are being used.”
Video Crew Chief, Dave Mallandain, formerly of Colour Sound Experiment, supervised the video build and the team of Video Technicians, Ed Driver, Frank Wlliams and Tim Curwen.
“Working with Colour Sound Experiment again, in a freelance capacity, certainly has its benefits,” he stated. “You get to know the workflows and personalities of the company. There is an element of trust there and our relationship is stronger because of that.” The 2.5m by 2.5m video screen, made up of Leyard CLM6 LED panels with Colorlight Z6 processing on the back end, was built in an abstract configuration – hung from varying size steel structures fixed on to lighting truss, spanning the entire stage, as opposed to a traditional backwall. “This setup requires us to build it quicker, so the backline can start building their world, but it’s very lightweight and easy to use, so once the local crew are up to speed, it flies up in no time,” he reported.
During the show, there was a lot of camera angles fed into a Blackmagic ATEM switcher, with content then fed into Resolume media servers which was processed and treated with video effects and filters to manipulate the content, monitored by the video team, and pre-programmed by Taylor via an MA Lighting grandMA3 console, operating in MA2 mode.
“The fan camera, which was one of Tom’s ideas, has evolved to the point where Frank and I are on stage during Out Of My System, pointing these cameras fabricated in an old VHS-style shell at Louis’ face in reference to the fisheye-lens inspired music video.”
A mixture of Marshall Electronics and Panasonic PTZ cameras ensured the wider on-stage action was captured. “While the visual content is the same, the shots differ based on the energy of the crowd from night to night,” he explained. “We have an overhead shot for the drums, and another behind Louis, which shoots over his shoulder to the crowd. We also have a PTZ camera on the ground in front of Louis which can rotate to capture crowd scans along with a little ‘bullet camera’ for each musician. It’s been a fantastic tour; everyone on this team has been phenomenal.”
The special effects and pyrotechnics package supplied by BPM SFX included Galaxis PFC 10-way receivers running Galaxis, with a main and a backup controller, which ran through an MA Lighting grandMA2 console, to trigger MagicFX Stadium Shot IIs and a single shot of red streamers. The latter, a “signature of Louis Tomlinson live shows”, according to BPM SFX Technician, Jack Webber – who toured with a new custom control rack, with much of the hardware integrated in one rack.
BPM SFX Account Handler, Matt Heap and SFX Technicians, Blake Harward and Phillip Mathew also provided Webber with support. “The one major change on this tour was putting the Stadium Shot IIs at the downstage edge, and adding lasers for the O2 arena show,” said Webber, who has been involved in past touring campaigns with the camp. “This is the first touring camp to take me to the US, so I feel incredibly privileged.”
Safety was paramount for the BPM SFX team, who implemented the safeguard of warning notices on-stage to ensure the band knew exactly when an effect was triggered. In closing, Webber referenced the ‘rainbow-inspired’ track, She Is Beauty We Are World Class, which demonstrated the strength of the special effects package. “There are about 22 rapid fire chase Comets all going off at the same time with a big lift, which differs in comparison to the other looks with eight units.”
MIXING IN A SEA OF SCREAMS FOH Engineer, John Delf mixed on an Avid S6L 32D console with onboard plug-ins. “I use the onboard plug-ins as much as possible because I want to keep it as simple as possible and know I’ve got a show out of the box without any added extras, which is particularly useful during fly-in gigs, where I have to use a house console or have limited time to set up,” he noted. Delf also toured with some choice pieces of outboard gear including a Rupert Neve Designs 5045 primary source enhancer for vocals, an Empirical Labs Fatso two-channel compressor for drums, and further Distressors for the bass guitar group and vocals.
“The bulk of my mixing is riding the DCA control groups and the vocals, balancing between them, and when there is a lead guitar solo, I’ll jump to that. Most of the mix should stay where it is, and I shouldn’t have to think about it, but every day you make major tweaks and refinements based on how the musicians are performing. Most of the gig is turning the band up and down without affecting the vocals because I have DCAs for drums, bass, guitars, keyboards, main vocal, backing vocals, and an ‘all’ DCA that includes everything but vocals,” he said, explaining his mixing wizardry modestly. “I also run snapshots in which I am changing the sub send amount for different songs, as well as reverb and delay times. If the band changes the set last minute, I have the desk synced to the timecode and that will trigger the snapshots.”
At the beginning of the set, the noise of the crowd can be between 112 to 116dB. “We have a little bit of headroom. When they are loud, I can push the mix, and when they are quieter, I can pull it back for the more introspective moments of the show,” he explained.
“My favourite section to mix is the transition from a cover of Arctic Monkeys’ 505 into Back to You. When that kicks in, I push the “All” DCA up to +10. We’ve built the set up to that point, where I’m able to throw it to the top before the end of the set. The three songs in the encore are also fun songs to mix,” he enthused, accenting the support of Solotech Account Handler, David Shepherd.
“I’ve worked with Dave for years, while he was at BCS Audio (now part of Solotech). He’s been my go-to account handler for a very long time, and Solotech has inherited this gig from them, so there was a natural transition.”
System Engineer and Head of Audio, Oli Crump walked TPi through the PA system: “We’ve been using L-Acoustics, which is our preference, since the start of last year’s tour. The main hang has been K1 with K2 downfill for both tours, however, we are touring with a much larger system this year with K2 on the sides instead of KARA-II. We’re flying subwoofers and carrying delays with us, which is also our preference in big arenas, like the O2 – it provides an even level of coverage across the audience,” the TPi Breakthrough Talent Award alumni said, explaining the thought process behind a larger sound system.
“The PA system is naturally bigger this year because we’re touring larger venues. The crowd is very loud, and we need to be able to compete with that at points of the show. The window of dynamic range we have without it being too loud is compressed because the background level from the crowd is so high, so we need to be able to get our level as consistent as possible from front to back. This setup really helps overcome that.”
Out of ear shot from Crump, Delf extolled the virtues of his partner at FOH: “Oli and I work well together. Every day, regardless of the venue, I know the system is going to sound consistent. We deal with different venue acoustics each day but as soon as I run up my virtual soundcheck, I’ve got the mix back to where I want it because the PA is at the same level every day. I used to walk the room a lot during sound check, but it always sounded consistent, so I’ve stopped doing that because I trust him explicitly.”
The PA generally sat in a standard location for an arena PA, 10.5m off centre and no wider than that, using the same basic system design as Louis Tomlinson’s past touring campaign, which Crump worked on with Kenny to ensure it didn’t impede the production design. “The number of boxes we deploy varies from show to show, based on the venue. The worst-case scenario [visually] is that the PA needs to be a little lower than usual and gets in the way of the IMAG screens slightly,” Crump detailed.
He designed the system using Soundvision, then imported his file into Network Manager, with a DirectOut Technologies PRODIGY.MP chosen for system processing. “I have visited many of the European arenas before so I’ve got fairly accurate plots, however, sometimes you will stumble across an error someone has made in building the models,” he continued. “Madrid’s WiZink Center had different CAD drawings for each layer of the venue and one of the layers was accidentally scaled wrong, so the bottom floors were fine but as you went up everything was out. You get curveballs like that occasionally but that’s why it’s important to verify drawings.”
An audience also changes the acoustics of a room, generally for the better, but sometimes not, so Crump was on hand at FOH to make tweaks when required. “As rooms get larger, they generally get more difficult, reverb time will go up purely as a factor of the room size, regardless of how you treat it. The O2 is quite tall seating-wise, so you end up having to angle the PA up into the roof a lot,” Crump noted.
Over by the stage, Monitor Engineer, Barrie Pitt mixed the five-piece band and frontman using a DiGiCo Quantum 338 console. “Louis and the band are good at verbalising what they want. They’ve been playing a long time, so it’s my job to translate those desires into the mix,” he explained. “DiGiCo has been my ‘go-to’ brand of console for the past 15 years. The 338 is an incredibly powerful console, which can do as much as any other on the market and more in a much less convoluted way. I know it like the back of my hand and how to get the best out of it and do the most complicated things at the push of a button. The Capture features are ridiculously powerful.”
Pitt oversaw 85 channels, 64 directly from stage, with additional channels for shouts, sends, returns, communications, and routing, among others. His outboard rack included a classic Lexicon PCM 91 digital reverberator for vocals. “The way I set up the communications and shout systems are the same across the board. For the layout, a lot of people have instruments on one side and vocal and effects on the other, however, I tend to adjust my banks of faders visually, how you would see it on stage, left to right, as a nod to my analogue mixing days. My second layer is usually tracks and any track content with reverbs next to the vocals, so they’re changed in unison. Sometimes, I’ll do a custom layer of [drum or spill group, two lead guitar channels and vocal] the things I use most, particularly if it’s a busy show input-wise.”
Pitt referred to the basis of his mix as ‘static’ with minor changes. “Louis changes a fair bit between songs I’m running upwards of 60 scenes with a lot of songs having multiple scenes for verse and chorus or specific sections,” he explained. The Monitor Engineer is a big believer in unifying the in-ear monitors, so what he hears is the same as those on stage. “We use Shure PSM1000s, JH Audio Roxanne in-ear monitors for Louis and JH16s for everyone else, except for the drummer, who is using Ultimate Ears IEMs. Louis and the band are solid, and they keep their ears in from start to finish. Louis wants the rock star mix; he likes to feel the weight of the mix. It’s not an overpowering mix but it’s a full mix with his vocal on top with Neve 5045 primary source enhancers on all vocals. Everyone else has a standard band mix at moderate level with their instrument and vocals high. The drummer has the most straightforward mix with his drums and shouts layered on top.”
A further pair of subwoofers stage left, and right were situated under the stage risers, providing the weight of side fills without the top end. “It’s a big rock show with drums and guitars, so the less noise I can have flying about the stage, the better,” he said.
The microphone package included a Shure Axient Digital AD4D two-channel digital wireless receiver, a AD2 vocal microphone with a KSM9 capsule for vocals. Sennheiser MKH 60 and AKG C414 XLS microphones captured the ambient noise of the room. “We track everything, including the two sets of ambient microphones for recording and virtual soundcheck, in case the band decides to do anything with the live content,” he noted.
Having collaborated with Solotech and previously BCS Audio multiple times, Pitt was pleased to see the company on the tour sheet. “They are a solid choice and I know Dave Shepherd well. They fix any problems swiftly, and all their gear is well packaged and maintained,” he said. “The band and crew are lovely. It’s rare to come across a camp so friendly on a show of this size.” Pitt thanked Solotech Monitor and Stage Technician, Matt Coton. “He is fantastic. He takes all the second guessing out of my day and is so meticulous and thorough that I know everything will be as it should be from the get-go. When there are issues, he knows exactly what to do to remedy it. He’s been a joy to work and hang out with.”
Audio Technicians, Matt Coton, Tim Miller, Kim Watson, Elliott Clarke, James Coghlan, Matt Benton; Bassist and Keyboard Technician, Chris Freeman; Guitar Technician, Dan Ely and Playback Technician, Scotty Anderson made up the sound team.
CURATING A HOME AWAY FROM HOME Sarah Nicholas of Sarah’s Kitchen and Caterers, Rebecca Henderson, Helena Robertson, Chris Carter, Matty Pople and Tamsin Manvell provided band and crew catering, ensuring morale stayed high and stomachs were full on the road. Making a name for themselves as One Direction’s caterers, the outfit now cater for each of the band members’ individual tours and private functions, amassing a dedicated online following. “I started catering for Louis and the rest of One Direction during their first theatre gig in Watford and I feel very privileged to have that connection. At dinner time, we perform a plate service, which I think is important – our reputation is not only built on really good food but the entire hospitality package, creating a nourishing environment away from home,” Nicholas said.
Sarah’s Kitchen provided a range of vegan, gluten-free and vegetarian options. “We also provide disposable products and water coolers, and our runner regularly collects fresh, local produce from markets based on where we are in the world,” she explained.
The wider European crew featured Security, Kristian ‘Ches’, Ross Foster, Ben Major, and Gav Kerr; Merchandisers, Jon Ellis and Maddy Stephens; Bus Drivers, Aivaras Arminas, Frederico Antunes, Scott Pickering, Chris Grover; Entourage Bus Driver, Paul Roberts; Merchandise Truck Driver, Warren Dowey; BTS UK Account Handler, Garry Lewis; Stardes Account Handlers, Tyrone Reynolds, and Alam Minshall; CSE Crosscom Account Handler, Hannah Evans and Altour Travel Account Handler, Alexandra Gati.
Having wrapped up the best-selling livestream of 2020 – a lofty achievement given the proliferation of remote productions amid the grounding of live events with in-person crowds – Tomlinson shows no signs of slowing down post-pandemic, making the leap from sold-out theatres to arenas across the globe with his trusty crew in tow. “Live From London was great because the crew and I really needed it,” Delf said. “It gave us some much-needed work amid the lockdown, and all the proceeds went directly to the crew, which was an incredibly honourable thing to do. To come back out on the other side of lockdown was great. It was a dark time back then for everyone, but to be back out on tour surrounded by friends, who feel more like family, it’s special.”
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msbigredmachine · 1 year
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Coming In London (Jey Uso/OC)
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A date night for the ages across the pond. Post-Money in the Bank 2023. Jey Uso/OC one-shot.
Warnings: SMUT
Word count: 5.5k
A/N: New Edition's 'Can You Stand The Rain' was my muse for this fic. It kinda fit. I'm not weird I promise.
Enjoy!
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Money in the Bank was so much fun! 
Zainab had attended a number of WWE shows with some great audiences in the past couple of years, but there was something about the atmosphere in the O2 Arena that could not be replicated elsewhere. They were on fire all night, especially for the main event, yet another one her boyfriend and his twin brother were headlining this year. Watching him feed off the fans’ energy and tear it up with his three brothers was mesmerizing. Emotions ran high afterwards and she ended up hanging out in the hotel lounge with the Bloodline and several other Superstars till the early hours of Sunday morning. It was hard to fall asleep with how happy everyone was about the great show they’d put on.
Jey was still passed out at breakfast time, buried beneath the white sheets of the plush bed of their hotel suite. Deciding not to disturb him, Zainab went alone, and ran into Jimmy and Roman at the buffet table. They were still buzzing from last night. As she kept them company, she noticed there was something else exciting them. They kept checking their phones, smiling from ear to ear and sharing secret looks. Her curiosity was piqued, but before she could press for more info, both men finished up their breakfast and quickly kissed her goodbye before leaving for their flights back home.
When she returned to her man, he was awake but still in bed, with his phone in his hands, the sheets pooled around his waist and his hair all disheveled and sexy. Damn, he looked so good. Like, “I woke up like this” kinda good.
“Morning, sexy. Hope you didn’t miss me too much,” she greeted, giggling when he yanked her down to the bed the moment she was within reach, almost knocking off her glasses. She accepted his soft, gentle kisses as his arms wrapped around her. He tasted like mint, like he’d just brushed his teeth. “I brought you a couple of muffins, a banana and some yogurt. How ya feelin’?”
“Like I been hit by a damn truck,” he murmured, sitting up to rest his back against the headboard while keeping his hold on her waist. “How was breakfast?”
“Good. Your twin and Roman were there. They were acting real sus. Kept smilin’ all wide and shit and checking their phones like you’re doing now. Who are y’all gossiping about?”
“Haha, no one, babe. We just goofin’ around.” Clearing his throat and putting his phone away, he smoothly changed the subject. “Date night at the London Eye is a go. Tonight gon’ be lit, baybeee.”
Zainab pursed her lips and adopted her most neutral expression. “Are you sure we’ll be able to go? You still look really tired.”
Jey couldn’t hold back his laugh at her faux concern. “Z, I’m good. We goin’. Don’t know why you so scared.”
“You know I don’t like heights, Mr. Day One Ish,” she rolled her eyes.
“Last time I was in London, I went on the ride. The view was unbelievable and I told myself I’d take you there if we ever got the chance. Don’t be a scaredy cat. I’ll keep you safe, I promise.”
Whenever his mind was set on something, he went through with it no matter what. Since he only wanted to show her a good time, she decided to indulge him. “Fine. Bianca invited me for afternoon tea. Imma do a little shopping afterwards, maybe get my nails done too. I’ll be back in time for tonight.”
Jey reached for his wallet and handed her his black American Express card. “Here. Go crazy with it. Just make sure you look sexy for me tonight.”
Zainab sighed dramatically and plucked the hard plastic from between his fingers, previous back-and-forths reminding her that he would not take no for an answer. “You spoil me too much, babe.”
She tried to sound stern, but that smile he loved was bright and happy, and he couldn’t stop himself from stealing another kiss. “For you, baby, ain’t no such thing as too much.” He meant it. She had him sprung, head over heels for her. He would give her the world if she asked for it. She worked so hard on the daily and she deserved to be spoiled and pampered all the time.
Zainab’s fingers trailed over his pec tattoo as a fiendish idea came to her. “Hmm. Would you like something in return then, Daddy? It’ll be unfair for you to do all the giving.”
“Well, if you insist…” he rasped, taking her hand and putting it between his legs, making her cup him through the sheets. His other hand curled dangerously around her neck, squeezing lightly, watching the flame of desire ignite in her gorgeous eyes, “...You can gimme that throat.”
His gruff demand, topped by his darkened irises and his bottom lip tucked between his teeth, had her pussy purring. She drew the sheets off him and exposed his mouth-watering erection. Adjusting her frame on the bed, she closed her fist around his dick, leaning down to flick her tongue over the slit of his head, and her smirk widened when a sharp hiss escaped him. 
“Whatever Daddy wants, Daddy gets,” she said to him with a wink, licking him one more time. As her mouth sank lower down his shaft, Jey felt his bones melt, and he laid back with a relaxed sigh and let her work her magic on him.
Today was going to be a great day.
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The weather was nice, mostly sunny with none of the infamous London rain showers in sight, thank God. After tea at the highly esteemed Fortnum & Mason, she headed out to the High Street with Bianca Belair to find a knockout outfit for tonight. The odds were in her favor as she quickly found a pair of heels that would rock her man’s world once he saw them. That inspired her to search for an equally stunning dress, and several stores later, she came across one that made even notoriously-hard-to-impress Bianca’s jaw drop. So that was settled. Next stop was Agent Provocateur. The store was stacked with so many beautiful designs of lingerie, it was tough to choose. With Bianca’s approval, Zainab finally settled on a blood-red, backless lace push-up bra and matching thong. She was highly impressed with the amount of cleavage the bra afforded her and how the color made her skin pop. She looked forward to watching it get torn apart by her boyfriend tonight.  
Her predictions were headed in the right direction, as said boyfriend was already drooling before they left their suite for dinner. “Damn, girl. I ain't sure I wanna let you leave this room no more,” Jey drawled, resting his hands on her shapely hips. “You look good enough to eat, baby.”
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Laughing as he tugged her backwards right up against his crotch, Zainab didn’t take her eyes off the mirror as she bumped him away with her backside. “Down, boy, before you make me drop my contact lens. This was your idea so we’re going. But who knows?” She locked darkened eyes with him through the round shaped mirror and twerked her ass for his benefit. “If I enjoy myself, I’ll be sure to let you…eat me…later tonight.”
Damn. “We’re gonna have an awesome time tonight, later and afterwards,” he declared loudly and confidently, finishing with a suggestive wiggle of his eyebrows that made her laugh. Her boyfriend could be so goofy sometimes.
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Dinner was quiet and intimate, and Zainab couldn't help but feel loved up and romantic as her man kept sweeping her off her feet. He was super attentive and she was enjoying the attention and their playful banter. She loved that he topped up her wine glass whenever it emptied, loved that he fed her the last piece of his steak. Being together like this was really nice; thanks to their busy careers, this kind of alone time was a luxury, one neither Jey nor Zainab took for granted.
The walk from the food market to the world famous ferris wheel was thankfully a short one. Zainab beamed as she entered the structure known as Cupid’s Pod and was greeted with rows of red roses and candles decorating the enclosure.
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The ride came with a complimentary bottle of Rosé Champagne and a luxury box of Pink Champagne Truffles, set up on the wooden oval bench in the middle of the pod. Jey was right about the views from inside the London Eye. They were unbelievable, overlooking the boats gliding along the River Thames and several high rise buildings. The higher they went, the quieter it became, save for the personalized playlist playing softly in the background. Snuggled up with Jey on the bench, Zainab sipped some more champagne, indulged in some chocolate and basked in the ambience and the safety of her man's arms, which currently were around her waist, the heat of his body pressed against her from behind. His soft lips dispensed tender kisses along the curve of her neck, eliciting a small, welcoming moan from her at his gentle caresses. 
“You so damn fine, girl,” he complimented, pressing more kisses to her skin, absorbing her intoxicating scent. “I’m glad you’re in London with me.”
“Thank you, my love. I’m glad I’m here with you too,” she smiled up at him, lazily rubbing his thigh.
“We met on this day two years ago. Do you remember?” he asked.
Zainab sighed dreamily, her eyes closed as she nuzzled her face against his. “Like it was yesterday.”
“Mm-hmm. I also remember your stubborn ass ain’t want nothin’ to do with me.”
“I told you why. I dated a soccer player and a basketball player. They both put me through some shit. Didn’t want to deal with another athlete.”
"Naw, baby girl. None of them dudes was right for you, that's all," Jey stated matter-of-factly, his toothy smirk showing off his silver jeweled grill.
“Ha, ‘course you’d say that.” Their romance was a slow burn, as both were still struggling with recent personal heartbreak when they first met. But their deep attraction to one another was something neither could stop themselves from exploring. When he was still working in the Thunderdome, he would make the trip to Fort Lauderdale to see her after the show every Friday night so they could bond and get to know each other better. They didn't even start sleeping together right away, because they were more interested in learning about each other first. When he resumed traveling, Zainab was sure that she would never hear from him again. But nothing changed. Not a day went by when he didn’t call her; a month did not pass without them meeting up at least once. She had been afraid of falling for him, but it was impossible not to. The man was beautiful, inside and out; not without his flaws and bad habits, but who wasn’t? 
At first, she wasn’t sure how long they would last, given his crazy schedule and his history, along with her own bad breakups. But somehow she shelved all those fears and worked with him to strengthen their relationship. The fact that they were now one of the few couples in their circle still going strong to this day, meant they were doing something right. 
She studied his features as he took her hands in his. There was a nervous energy about him tonight he'd been trying to conceal, but it only felt more palpable now. “You okay, baby?” she queried. 
“Any regrets? Ya know, gettin' with me?” he asked, his voice quiet and shy.
She made a show of thinking about it. “About two or three, maybe,” she shrugged, and burst into laughter at his bombastic side-eye. “I’m just playin’,” she chortled, nudging him playfully. “We’ve had our ups and downs like any other couple, but it’s been incredible. I won't change a thing. You're an amazing boyfriend, Jey.”
“You’re amazing, Z. You’re a special person, and you been so good to me these past couple of years. I love you.” He smiled at her, and she couldn’t help but shiver at the intensity in his eyes. 
“I love you too.” The feeling was still so surreal after all this time. Every time he said those words to her, she had to catch her breath. She knew about what he had endured in his past and how long it took for him to open up again. Knowing that he felt this way about her made her heart swell. She had never felt as happy and as loved as she did with him.
The moment stretched with them gazing lovingly into each other's eyes. Zainab raised his hand to her lips and placed a soft kiss across his knuckles. With that same hand, Jey caressed her cheek, down to her jaw, cupping her chin. His thumb softly rubbed across her bottom lip. Boldly, she sucked the tip into her mouth, her heated stare locked on him, and he could not resist replacing his thumb with his lips, feeding her with warm, languid kisses that made her lady bits clench and her toes curl. 
Their little make out session was interrupted by the British A.I. woman’s voice announcing that they were at the very top of London. Jey reluctantly released Zainab and helped her to her feet. “The best of all the views is right here, babe. Take a look.” He pointed, gently rotating her and stepping back.
Summoning enough courage to go closer to the railings she’d been avoiding all evening, she cast a cautious glance out at the wondrous skyline before her. “You know what? I think I’m getting used to the height now,” she agreed, turning back around for his rebuttal.
Jey was down on one knee. A little velvet box was open in his hands with a sparkling diamond ring shining out of it.
Zainab burst out laughing and covered her face. “Oh my god you asshole! Are you fuckin’ serious?!”
Jey feigned hurt. “I know your ass ain’t cussin’ me out while I’m about to propose to you, woman,” he exclaimed, watching her walk away with her hands still on her face. He could hear her laughter gradually disintegrate, and when her shoulders began to shake with sobs, his eyes prickled. “Z…Baby, come here, I got somethin’ I wanna ask you,” he called out softly to her.
She was sure she was dreaming. It was a struggle processing this overwhelming surge of happiness, a happiness that only Jey Uso made her feel. She had to sit back down because her legs were shaking. She would definitely fall over and ruin this beautiful moment he'd clearly worked hard to set up. Luckily, Jey was kneeling before her, his hand resting on her thigh while holding up the ring to her. Her tears flowed freely, but he was there to wipe each one away, being there for her as he had been for the last two years.
“Fuck, I had a whole speech planned out and shit,” he whispered, his own voice clogged with emotion, “But now I got nothing, except that I’m so in love with you, baby. You changed my life, and I wanna be with you for the rest of it. Thank you for teaching me how to love again. Zainab Ortega, my queen, my love, will you marry me?”
Tears kept streaming down her cheeks, threatening to ruin her makeup as she stared at the man she loved more than anything in the whole world. She had only one answer. “Of course. Yes, yes I will,” she replied without hesitation, nodding enthusiastically as she watched him slide the stunning diamond ring on her finger. It fit perfectly.  
Jey’s head was spinning. He never thought he’d be in this position so soon after Nisha. He thought he would never find love again. The morning Nisha breathed her last breath, he all but lost his will to wrestle, to function, to live. Never did he imagine that just eighteen months later, at a fundraiser to combat the disease that took his wife, he would meet someone else that made his heart flutter again, that caused his skin to sprout goosebumps with just a smile. At first, he felt so guilty and so ashamed of his feelings. But before her passing, Nisha had made him promise to move on, to open his heart again if he ever found the right woman. 
So he did. Allowed himself to fall in love one more time. He couldn’t believe he’d found such a beautiful, caring, patient, sexy ass woman like Zainab. Her kind soul, her perennial optimism and her zest for life inspired him to push on with his own. Now, his career was thriving and he was in the best shape of his life. In so many ways, she saved his life. Putting a ring on her finger made all the sense in the world to him. With this, everything between them would become that much more final, much more complete. 
Zainab stared down at her finger in complete awe. “It's so pretty! I can’t believe it. This must have been such a difficult step to take, baby,” she said, looking at him.
“At first, it was,” he confessed, wiping the corners of his eyes with the pad of his thumb. “But then I quickly realized how much in love I was with you, and I couldn’t live without you. I got that ring made two months ago, ma. This weekend wasn’t gonna go by without me poppin’ the question. Nisha will always be in my heart, but it’s you and me now, Z.”
She nodded in understanding and pulled him close, pressing her lips against his. “I would be honored to be your wife. I love you so much. Thank you.” She was literally on top of the world. She would never forget this trip to London, ever.
They spent the next ten minutes calling up family and friends to tell them the good news and show off her brand new engagement ring. There were a lot of happy tears and a lot of love. Apparently everyone had been waiting for this day to come. Roman and Jimmy had merely grinned proudly, and just as Zainab suspected, they both knew that this was going down tonight, which was why they’d been so cryptic and secretive at breakfast. Jey and Zainab were so happy to have the support of both their wonderful families.
She couldn’t stop fawning over the sizable diamond glowing on her ring finger. “Baby, this rock is so big.”
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“Thought you liked big things,” Jey teased with a light squeeze of her waist, flashing her a knowing wink. 
“You know first-hand that I do. Oh my god, Jey…we're getting married!”
“Mm-hmm. I’m so fuckin’ lucky, babe, you have no idea,” he gushed. He cupped the side of her face and bent down to kiss her, gently at first, then harder, leaning into her. Zainab ran her hands up the bulge of his biceps, moaning into his mouth when his tongue lashed against hers and his hand slid over her ass, giving it a firm squeeze.
“You know, proposing to you wasn’t the only thing I imagined doing in this here pod,” he said.
One look at the heat in his eyes made her understand right away. “No. You wouldn’t.”
“That a dare, baby?” He moved his mouth down to her neck, a small groan rumbling through him as he nipped and licked her skin. It served as the perfect distraction for his hands to slip under her dress and massage the round, ample globes of her backside. 
“Babe, people can see us,” Zainab gasped, but melted into his arms anyway, “We’re gonna get in trouble. There’s cameras in here-”
“Fuck the cameras,” Jey dismissed. His penetrating stare shot tremors down her spine. "Do you know how fuckin’ hot you look tonight? Do you know the nasty shit I wanna do to you right now?”
She could already tell with the bulge pressing insistently against her. But she wanted to hear him say it. She couldn't quite think straight anyway. She wouldn't have been able to stop him if her life had depended on it. "Tell me, Daddy," she moaned.
"You drive me crazy when you dress up like this, baby, all sexy and provocative and shit…I seen dem thirsty ass motherfuckers at dinner, starin’ at you, wishing you were theirs...I wanted to bend your fine ass over our table and give you this dick in front of everybody. Let ‘em all know you mine."
“I will always be yours,” she whispered. "Always."
He walked her back to the bench, sitting down and pulling her to sit on him. As always, she fit perfectly on his lap, her ass resting between his muscular thighs. They hugged and kissed, his eager hands all over her body while she rocked back and forth against his hard erection. He took his time maneuvering her dress up to her waist, caressing her thighs the whole way and amplifying her already rabid need for him to be inside her. His fingers dipped beneath the lace edge of her panties, finding her wet and ready for him. He teased gently, lightly stroking her pussy lips, causing her to moan into his mouth. He knew just how to touch her, knew exactly how to make her body react to his every whim.
His hands slipped upwards to rest over her delectable bosom. “This a pretty ass bra, ma. You got it for me?”
“Yes, Daddy. You like it?” she asked. Jey answered her question by freeing her breasts from the confines like he was opening up a present. Her titties were nice and plump and made his mouth water. He eagerly took a nipple in his mouth and sucked while he massaged the other one.
“Baby…” she whimpered, hesitancy thick in her voice. 
“Z…” he growled, his lips giving her nipple a quick, audibly wet tug that momentarily short-circuited her brain, “Unless you tellin’ me to fuck you harder, ion wanna hear it.”
His mouth covered hers before she could speak again, and this time she completely surrendered to him, allowing his tongue to slide in and wrestle with hers to a no-contest. She unbuckled his belt and unzipped his pants to get access to him. As she pulled him out of his briefs and dragged her palm up and down the hard, smooth length of his cock, she gasped as he immediately tugged her new lace panties to the side and lowered her down onto him. The stretch was incredible, and they both moaned. She looked at her new fiancé, who sported a sexy smirk on his lips, watching her mouth fall open as she sat all the way down on his long, hard dick. They’d had sex many, many times together, but each time something new was awakened in her, even more so now as it occurred to her that anyone in the surrounding capsules could take a close look through the darkness and see what was happening. Her heart pounded in her chest in anticipation. She couldn’t believe this was actually happening, but she wasn’t going to stop it. 
She moved on top of him, moaning as his dick twitched inside her, welcomed by her warm depths. He grabbed her breasts again, kneading them expertly, which made her bite her bottom lip harder than intended. When he pinched her nipples, her back arched and her head hung back. His long fingers then met her waist as he leaned in to suckle her throat and smell her, basking in the pleasure and feral desperation in her voice. Her thighs locked around his hips, giving her a little leverage to lift herself up and down on him with ease. She was dripping but still so tight around him thanks to how endowed he was. 
“Damn, baby…keep ridin’ me like this and you gon’ be a mama in nine months,” Jey choked out, his eyes rolling back as she kept grinding herself on him, squeezing her walls snugly around his cock. “Imma give you all the babies, fuck, you feel so good…”
He already put a ring on it. Babies were the next step, surely. The thought of conceiving his child on the night of their wildest sexcapade yet, aroused her to no end. “Hmm, then breed me, Daddy,” Zainab groaned. Threading her fingers through his hair, she gave him a kiss so passionate that he moaned into her mouth, he then forced her to do the same when he smacked her ass, the sharp sting zipping down to her loins. The bench was not comfortable, but they were so into it, and the ambience was so romantic and sexy, that neither of them cared. 
“Unnnhhh god, baby,” she whined with her lips parted over his own, tasting his heavy breaths, “Shit, you feel so good inside me.”
"I can see that, you creamin’ all over me,” Jey looked down at her gyrating hips with a smirk. Her creamy mess had visibly smeared his exposed gray-colored briefs. “You love this dick, don't you, baby?" he taunted, flicking his tongue over her lips.
“Yes Daddy.”
“I know you do. Fuck me, beautiful, bounce on this dick.” His moans had dissolved to primal growls now, mingling with the soft music and the wet, slapping sounds of their lovemaking. She pushed him down flat on his back, and the surprise on his handsome features evaporated when she began riding him harder, taking his dick deeper inside her with each drop down, with each salacious roll of her backside. Her moans mingled with his groans as he started to bounce her himself, his hands clutching the meat of her hips, moving her more vigorously up and down. His pouty lips were parted and gasping in stereo with hers as he made her fuck him, that big dick meeting the sweetest of her spots. 
“Shit, Daddy, that dick in me!” she groaned. The atmosphere was so incredibly hot, she buried her face in his neck, moaning her pleasure as she felt herself start to tingle and throb. "Oh, fuck, Jey, I'm gonna come,” she breathed heavily, her voice vanishing into thin air as she bounced harder and faster on his dick, hunting down that potent high. She nearly lost her balance as it seized her, a glorious cascade of orgasm, her thighs quivering and skin humming as the explosion eviscerated her senses.
She felt him sit back upright and rise to his feet with her still in his arms, his mouth moving against hers with more purpose than usual. It wasn’t until she felt something cool and hard pressing against her bare back that she finally broke the kiss out of curiosity. Looking behind her, her heart stopped cold inside her chest.
Jey had pressed her directly against the clear glass wall of the capsule, with nothing below her but the twinkling lights of London. Zainab screamed and squirmed against his body, her head spinning with both fear and the remnants of her orgasm as she struggled to get away from the glass.
"Jesus! Fuck, Jey, what…" 
"Hey, hey, shhh," he whispered, keeping a careful hold around her trembling frame. His lips swept tenderly over her jawline as he tried to keep her calm. She was shaking, her arms and legs gripping him with the strength of a boa constrictor. "Breathe for me, Zainab. Look at me. Look at me."
She twisted her face away from the view, her pretty eyes wide and frightened. 
“I-I-I…”
“Calm down for me baby. Relax.” His mouth brushed along her throat, doing his part to quell her nerves. Her squirms subsided, but only a little. He could tell she still wanted to get away, but he kept her body firmly secured between himself and the glass. “Do you trust me?”
Right now, on the cusp of grave danger, she wasn’t so sure she did. “Yeah,” she finally ground out.
“Then you know I’ll never let anything happen to you. I gotchu.”
His kiss was gentle but insistent and full of reassurance. She felt his hand sneak along her hip, then the sharp tug of her panties pressing into her skin, and a tearing sound and the flimsy material falling away. Out of the corner of her eye, she saw him tuck the ruined undergarment into his back pocket. Keeping his body flush against hers, he molded her bare ass cheeks in his hands, grinding against her for a few seconds before sliding his dick back home. She clenched around his girth immediately, greedily, and Jey groaned softly as he worked himself into her with slow, winding circles that touched every single sweet spot her pussy possessed. He was a tight fit, always was. It felt so good that she couldn’t stop the moans that spilled from her lips.
“You like that, huh? Daddy’s gotchu,” he said, repeating the action again and again. He stared with wonder in his eyes at his love, the most wonderful woman in the world. “You so beautiful, baby. I love you so much.” Placing another gentle, calming kiss on her lips, he increased his pace. Zainab did what she could to block out the very real threat of the deathly drop behind her and focus on her fiancé now pounding into her. The sound of his body meeting hers was almost deafening in the exposed enclosure.
“Damn, Z, you soppin’ wet. I knew you’d like this shit. Love this pussy so much.” His expression was one of lust-filled triumph as he studied her face, the parting of her lips panting for him, goading him to angle his hips and fuck her harder and deeper, bottoming her out. “This turnin’ you on, huh, your ass and titties out, all of London watching you take my big dick…”
With another whimpering moan, her head rocked back against the glass as she felt her climax creep closer again. Her eyes fluttered shut as her nerves settled and more erogenous sensations took over. Her legs tensed around his waist as she rotated her hips in rhythm with his thrusts, each one pressing her ass deeper against the glass, making her wetter and wetter and bringing her closer to succumbing to that euphoric feeling that only her man, now her betrothed, could give her. Her breath was stolen from her as his dick continued to toy with her g-spot, his grunts and gasps warming her neck, her pussy walls quivering and rippling around his girth in reaction. “Fuck, Jey, right there…Mmm fuck, you ‘boutta make me come again!”
Holding his girl in place with his big strong hands, Jey intensified his strokes, his gruff voice grunting with the effort. "You fuckin’ right, baby, gimme that nut,” he mumbled, himself starting to unravel from the near-crippling pleasure. “Give it to me cuz it’s mine. Drain your pussy all over my dick."
Zainab hugged him even tighter, her nails digging through his shirt and into his back as her moans devolved to whimpers, and the faster he thrust into her, the further their bodies seemed to plunge from the same dizzying heights as the capsule they were in. She cried out as her release tore her apart, her walls suffocating his cock. Jey was right behind her, his guttural groan at the pulse of her throat, his dick lodged in the back of her pussy as he came just as hard for her. Desperately, she clenched around him, taking it all, milking him for everything he had as the world seemingly collapsed around them.
Seconds later, the A.I. woman’s voice popped up again to announce that the ride was descending in ten minutes. Jey leaned in for a breathless kiss as he pulled out of her and finally edged her away from the glass. She clung to him as he carried her back to the bench. He pulled wet wipes seemingly out of nowhere and cleaned her up, sharing more kisses with her while helping each other redress. 
“You good?” he asked, smoothing her hair back into place and drawing her legs onto his lap.
Zainab nodded, biting her lip as the last of her climax rippled between her squeezed thighs. “I can’t believe we just did that.”
“You loved it though,” he said, his deep voice seductively low as he stroked her thigh. “Don’t lie to Daddy now. I could tell you loved every second, you got so wet for me, babe...”
There was so much amusement and cockiness and love in his eyes. All for her. “You always make me wet, Daddy,” she admitted, glancing back at the sheet of glass she’d been trapped against just moments ago. She had to give him his props for his highly unique sense of adventure. “You think we’ll still be this lit after we’re married?” she questioned.
“Ay, as long as we work on it, together, like we been doin’, and we don’t let none of that outside noise creep in…we’ll be good. That’s what I want for us, Z.”
She liked that answer a lot. It was what she wanted, too. “I made you a promise earlier that if I enjoyed myself, you can eat me when we get back. My offer still stands,” she noted, batting her long lashes at him.
Jey smiled like the cat who got the cream. Literally. Picking out a truffle from the box, he popped it into his mouth and licked up the morsel that stained his finger.
“Mmm. I bet this goes great with pussy,” he commented with a sly smirk.
Fuck. Zainab’s throat went dry and her body instantly flooded with heat, despite having been thoroughly fucked just minutes ago. “You might be right,” she uttered back.
The capsule finally came to a safe stop on the ground, bringing the ride to an end. Jey and Zainab settled for a few more chocolatey smooches as the pod's doors opened. Expecting to be confronted about their antics by someone in authority, they were relieved when no one approached. The newly-engaged couple walked out hand in hand with big dreamy smiles on their faces, eager to retreat to their far more private hotel suite to continue their raunchy celebrations.
They took the box of chocolates with them…for research purposes, of course.
THE END
---------------
I really enjoy writing soft Jey.
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