#of leptin in your body

[theamityelf]

Sometimes Makoto gets home from Future Foundation work and finds that Nagito and Izuru/Hajime are already in bed. Hajime is clinging to Nagito with his head resting on Nagito's chest, and Nagito is stroking his hair, consoling him with whispers of, "You're sooo human. So fallible. No more or less flawed than any other person. Perfectly natural. Completely understood and loved."

Makoto gets in bed, too, spooning him from the other side. "Hajime?" he says.

"You'll wrinkle your uniform," Hajime murmurs.

"That's okay. I want to thank you for fixing the strap on my bag. It's a lot easier to carry now."

"It's better now?"

"Yeah, it's a lot better. How was your day? Have you had lunch?"

Hajime buries his face further into Nagito's chest, muttering encyclopedically about ghrelin and leptin.

"He's had breakfast," Nagito answers. "And a rough few hours."

Makoto gets up, rubbing Hajime's shoulder apologetically when he lets out a plaintive sound. "I'll go get you something to eat."

Hajime says turns his head slightly to track Makoto's movement across the room, looking like at least part of him is considering dragging him back.

"How was your day?" Nagito asks after him.

"It was great." (Normally, he says "It was fine," but he tends to play up how well he's doing when those around him are in pain or distress. He has trouble admitting to having a bad day, at least the first time he's asked.) "How was yours?"

"Great," Nagito says, even though he probably hasn't had lunch either.

"You're both exhausted," Hajime sighs. "I've been useless all day..."

"People aren't supposed to have uses," Makoto says.

"Nope, we're supposed to have lunch!" Nagito says cheerfully.

Hajime rolls more of his body weight onto him, lest his other boyfriend escape, too, and clings tighter. Listening closely to the sound of Makoto at the stove.

[napfordinner]

My lovely friends, this is a friendly evidence-based post pertaining to the risk reduction of a few well-known health effects of 4n4 and mia. Including: Amenorrhea (loss of regular menstrual period), anaemia, digestive upset, dehydration, electrolyte imbalance, general well-being, and osteoporosis. It is quite a long post, but please let me know if there’s any other information you would like me to cover. 💕

🪐 Vitamins and Supplements:

• A-Z Multivitamin. Is beneficial for supplementation. For example, Vitamin C is a vitally important vitamin for the body’s connective tissues, including the maintenance of healthy bones and teeth, cellular formation and maturation, resistance to infection, and an increased ability to heal. Additionally, B12 contributes to an adequately functioning nervous system, bone marrow, and intestinal tract. It also acts to increase metabolism of protein, carbohydrates, and fats. Finally vitamin B2 when combined with Vitamin A promotes good vision and healthy skin, as well as assists in metabolising proteins and fats at a cellular level.

• Calcium and Vitamin D. Seek a preparation which offers 1000mg of calcium and 10-20mcg (400-800 iu) of vitamin D. Vitamin D increases the bodies efficacy during the absorption, retention, and metabolising of calcium. Calcium of course being vital for bone integrity and imperative for the prevention of osteopenia/osteoporosis.

• Iron. An appropriate iron intake will restore the functionality of red blood cells, allowing the proper oxygen transportation around the body, increase focus, energy, athletic performance, and sleep. Having a sufficient iron store will alleviate some commonly experienced symptoms of low iron including fatigue, dizziness, pallor, and shortness of breath. It may also reduce the sensation of cold hands and feet.

• Potassium and Zinc. A lack of zinc impairs the ability to smell and taste. Connecting this impairment to nose blindness. For example, a lack of a sense of smell and taste may impair one’s own ability to detect their own bad breath, BO, and other unpleasant smells that others may be able to detect.

• Omega 3’s - Fish oil, Krill oil, Hemp oil, or Flaxseed oil. Improper dietary intake, or supplementation of omega 3 fatty acids will result in areas of epidermal (skin) dryness, hyperkeratosis, and hyperpigmentation. As well as the formation large scales expose underlying tissue, which are easily infected. The hair becomes sparse, dry, lusterless, and brittle, with a reddish tinge. Furthermore, nails become brittle and dull, tear production reduces, the tears are also significantly less oily leading to increased evaporation contributing to chronically dry, red, and itchy eyes.

If oil supplements are scary for you to intake due to calorie fears (there is only approx 25 calories in 2 average fish oil capsules). There are dietary sources of omega 3 that are relatively low calorie including chia seeds, edamame, and seaweed. However they provide little amounts in comparison to supplementation or traditional dietary sources such as fish, avocado, oils etc.

However this should also be considered when deciding whether to supplement omega 3’s - they stimulate the secretion of leptin, a hormone that decreases appetite and promotes the burning of fat. Through the enabling of conversion of dietary fats into body cells for burning as fuel.

🍄 Dietary Intake

•Bone broth (or vegetable broth if meat is not apart of your diet ☺️) I cannot stress how great bone broth is! Extremely low calorie, but incredibly nutrient-dense. It also acts to decrease the inflammation within the gut that many of us will experience due to our dietary habits. Including conditions such as constipation, gastroparesis, liver disease, bloating, abdominal pain, and stomach ulceration.

Bone broth also contains large amounts of protein, collagen, iron, vitamins A and K, fatty acids, selenium, zinc, and manganese. Protein being the most satiating macronutrient can decrease hunger and associated discomfort. Collagen and the variety of micronutrients within the bone broth contributes to joint and bone health. Bone broth will also contribute to hydration.

•Nutrient-dense foods including blueberries l are among the best sources of anthocyanins (antioxidants) that promote brain health and reduce the risk of cognitive decline. Additionally, red tomatoes and red capsicum (Peppers). Tomatoes are the richest source of lycopene, which is a type of carotenoid found in red fruits that has powerful antioxidant effect that may help protect against heart disease and certain types of cancer.

•Fibre is imperative for smooth gastrointestinal function, including regular bowel movements. Fibre is of course typically found in whole fruits and vegetables, beans/lentils, and whole grains. Low calorie fibre sources include: red kidney beans, carrot, and chickpeas. Psyllium, chia seeds are also good sources of fibre. Fibre supplants such as Metamucil may also aid to increase fibre intake. An adequate intake of fibre may reduce the dependence of laxative for bowel movements. Prolonged use of laxatives may create a dependency on them to even have a bowel movement.

🥥 Adequate Hydration

• The best way to ensure adequate hydration is simply by consuming enough water during the day. However, if plain water consumption is difficult, fluid intake will also suffice. Including fluid such as teas, flavoured/enhanced water, diet soft drinks, juices, etc. The optimal fluids to consume in addition to, or instead of simple water to ensure adequate hydration is mineral water, coconut water, or diet electrolyte replacements (Powerade/Gatorade, Pedialyte, Hydralyte). Correct hydration and electrolyte intake will reduce headaches, constipation, and muscle cramps/weakness.

❤️ Reproductive Health

•Amenorrhea is a common experience for those of us with a uterus. However it is imperative to understand that you are more than likely still ovulating despite the lack of a regular menstrual period. Therefore, contraception must still be used. Amenorrhea may be alleviated through dietary supplementation and small changes to the diet to include more micronutrients, but it may not be completely fixed unless there is an increase to body fat percentages.

[esmeislewd]

I read a really hot TLT fic earlier and now I have some really fun ideas, using flesh magic (or sufficiently advanced tech) has some wonderful possibilities in feederism~

Imagine spiking someone's ghrelin production whilst blocking off their leptin receptors to make them hungry but prevent them from feeling full.

Intercepting nerve signals along the vagal nerve that the stomach is stretching out and rerouting them as if they were coming from the pudendal nerve instead, tricking your body into attributing the feeling of full to the sensation of someone stimulating your genitals.

Manipulating your metabolism to make gaining just that bit easier for you.

Sculpting your fat into an idealised shape for you, turning your body into the one you always dreamed of when you started gaining.

Repurposing nerves in your stomach to turn it into another erogenous zone.

Gosh there's so many absolutely devious things you could do that would make the experience of gaining just so much more perfect.

[human-leather-hat-appreciator]

So apparently my sleep apnea has been affecting me in more ways than I thought. In addition to the obvious symptoms such as snoring, sleeping longer, and persistent tiredness, it's now fucking with my diet.

In the last couple months I've noticed that even after meals I don't feel satiated and so have been having trouble telling when I'm actually hungry which it turns out it's due to leptin resistance. Basically leptin is the hormone that controls your hunger, so that you feel full after a meal and hungry when your body is low on energy.

Well because my body hasn't been getting proper sleep, it's fucked up the production that I've been producing high amounts of leptin to the point that I'm resistant such that a normal amount doesn't signal satiation anymore.

At least it explains why I still feel hungry after eating lately but God fuck this shit.

[rachellaurengray]

Serotonin and Your Appetite: A Simple Guide to How They Dance Together

You've probably heard about serotonin, the mood booster in your brain. But did you know it's also a key player in how you feel hungry or full? This post breaks down the friendly relationship between serotonin and your appetite, explaining how they work hand in hand to keep you feeling satisfied and balanced.

Appetite Control: The Brain's Choreography

Think of your brain as a dance floor, and serotonin is the star dancer. It teams up with other brain buddies like dopamine, ghrelin, and leptin to create a cool routine. This routine decides when you're hungry and when you've had enough to eat. Serotonin is like the dance captain, making sure everything flows smoothly.

Serotonin and Feeling Full: Satisfaction After the Meal

Serotonin isn't just about making you happy; it also makes sure you feel full after eating. When serotonin levels are up, you get this awesome feeling of contentment after a good meal. It's like your brain's way of saying, "Yep, we're good, no need for more snacks right now."

Carbs and Tryptophan: Comfort Foods and the Mood Boost

Ever notice how you might crave pasta or cookies when you're stressed? That's serotonin at play. These foods have a buddy called tryptophan, which helps serotonin do its thing. So, those comfort foods aren't just tasty; they're also giving your brain a little mood boost.

Emotional Eating: The Brain's Reaction to Stress

Serotonin isn't just a mood lifter; it's also a stress buster. But when serotonin is low, your brain might send you searching for snacks to feel better. Understanding this helps us find better ways to manage stress without raiding the fridge.

Exercise and Serotonin: The Happy Workout Effect

Moving your body isn't just about staying fit; it's also a serotonin party. Exercise helps serotonin levels rise, giving you that happy feeling. It's like a workout for your mood and your muscles.

So, serotonin isn't just about being happy; it's your brain's way of keeping your appetite in check. When serotonin and your appetite do their dance, you feel satisfied, less stressed, and more in control of your munchies. It's like having a cool DJ in your brain, making sure the party stays fun and balanced. Understanding this dance helps you make choices that keep both your mood and your appetite grooving in harmony.

20 ways to boost serotonin

[ms-demeanor]

Disordered eating is "easier" to "fix" than metabolic constitution though? That is very much a thing? But fixing disordered eating will only make a fat Person thinner if the reason they are "fat" is BECAUSE of that disordered eating...?

I mean this in the nicest way possible: stop trying to draw a line that does not exist.

'Metabolism' is a complicated interaction of several different systems that is, to a certain extent, set by genetics but that can *be changed* by long periods of "disordered eating" (I can't tell if you mean actual disordered eating or long periods of poor nutrition but BOTH can change how your body consumes energy), stress, illness, low activity, mental illness, and a bunch of other stuff.

Like, one of the very strong arguments against set-point theory is that it is very much possible for metabolism to change. You can change your metabolism by increasing lean muscle mass (this 'speeds up' your metabolism, with some heavy caveats), you can change your metabolism by eating below your daily requirements (this 'slows down' your metabolism, with some heavy caveats), your metabolism can be changed by diabetes, by medications that you take, by long periods of stress.

There is pretty much nobody whose 'metabolic constitution' is exclusively the result of genetics, and there are very few people whose genetic 'metabolic constitution' cannot be changed by things other than genetics (which is NOT to say that you can voluntarily change your metabolism and therefore lose weight; these things aren't really voluntary and ARE very complicated).

Like, okay, there's a hormone called Leptin that is one of the things that causes you to feel satiety, the sensation of being satisfied by a meal or of being full. Some people are genetically prone to Leptin resistance, and never really feel full or satisfied when they eat. When people with this issue are given supplemental Leptin, they often lose weight. That is one gene-related reason that some people have significant difficulty losing weight. However, genetics are not the only reason that people can become resistant to Leptin AND not everyone who is Leptin resistant loses weight when given supplementary Leptin.

Similarly, lean body mass can increase the amount of energy you use at rest. Some people will be able to increase their lean body mass more easily than others because they've just got the kind of genes that cause them to put on muscle. Some people will not be able to put on lean muscle mass easily. And some people who put on lean body mass - even if they are the type who put on lean body mass easily - may use less energy at rest if they have spent a long time dieting and weight cycling.

This stuff is *ridiculously* complicated and hugely individual, and *nobody* who has been fat for any length of time will have the same 'metabolic constitution' as they did when they were thin.

Also, it's about as easy to "fix" disordered eating as it is to lose weight, which is to say "NOT VERY."

[healthy-tips1]

LeptoFix is an all-natural dietary supplement that tends to the root cause of weight gain. With the combination of 22 carefully mixed plant extracts, LeptoFix is believed to not only promote ideal weight loss, but it can go as far as enhancing heart health, cognitive and sexual function and induce a sustainable energy source. In other words, it appears as though this respective formula addresses one aspect of health, which creates a domino effect of progress.

                                         

Lepto Fix formula that helps consumers to speed up the process of slimming down without added hours at the gym or cutting back further on calories. The remedy is only available online right now, but the website provides multiple packages to choose from to save even more money on order.

The formula stimulates the level of weight hormones in body to prevent the root cause of weight gains and as a result you notice faster and healthier weight loss.

It burns off the fat tissues from the system

Stimulates the weight loss hormone in body

Burns off the excessive weight to offer you slimmer results

Heightens the metabolic rate for weight loss

Reduces the unwanted hunger pangs and appetite suppression

Controls the bad cholesterol levels and glucose count in bloodstream

Increases the Leptin in body to send messages to neurotransmitter for faster weight burning

Leptofix is the formula that promises to deliver faster and healthy weight loss results without risking your health. It uses the true potential of your body to burn off the fat cells and delives you efficient results in real time.

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Helps in losing healthy weight without causing negative impacts

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Lowers the fat tissues and cells in body

Stimulates the metabolism naturally to trigger weight loss

Suppresses the unwanted hunger pangs and cravings

Increases the Leptin resistance in body to trigger weight loss efficiently

Solves all weight related issues and allows you to stay in shape

Restores the energy levels and recharges your system naturally

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[powerfultipsforyourhealth]

Ways to lose weight without diet

Adherence to a diet may be one of the difficult challenges facing people wishing to lose weight, there are many tips and methods that highlight their effectiveness in losing weight without diet, and to learn about the most prominent ways to lose weight without diet, follow the following article.

Weight loss without diet

The weight loss process requires some effort, perseverance and commitment to reach the desired result, some strategies can help to lose weight without the trouble of adhering to a diet and exercise, the following are the most prominent ways to lose weight without diet:

Chew food slowly

Before you start eating, set a time duration for the meal, accustom yourself to finish the food in this period, counting the number of times you chew food can help you eat slowly. Some studies have found that people who eat quickly were more likely to be obese and overweight compared to others.

Drink enough water

Drinking water is one of the most effective ways to lose weight without dieting, drinking water between meals helps to fill the appetite and reduce the desire to eat, one study found that drinking half a liter of water 30 minutes before a meal reduces hunger and the desire to eat and it is weight loss. You can replace sugary drinks between meals with a glass of water, coffee or green tea

Eat foods rich in dietary fiber

As it is known, foods rich in fiber help curb appetite and promote a feeling of satiety, you can get dietary fiber from plant foods, for example: beans, oats, asparagus, oranges, flaxseeds, and others.

Focus on protein intake

Protein has a strong effect on appetite, eating protein helps to promote a feeling of fullness and reduce the desire to eat, it is recommended to eat a protein-rich meal at breakfast, this can help curb appetite until lunch time, and examples of foods rich in protein are: chicken breast, fish, lentils, quinoa, almonds, Greek yogurt.

Focus on green vegetables

Green leafy vegetables are rich in nutrients, eating a large amount of these vegetables will help you feel full and reduce the desire to eat and as a result help to lose weight, examples of green leafy vegetables include: broccoli, spinach, lettuce, cabbage, cucumber, pepper, chard and others.

Eat healthy fats

Do not be afraid to eat fats, as your body still needs them, make sure to eat healthy fats, olive oil and avocado oil are one of the good additions to your diet.

Weight loss without diet and sports

Here are some tips that can help lose weight without diet and sports,

Use of small-sized dishes

When choosing dishes, choose medium-sized or small dishes instead of large ones, as this can help you eat less and help you lose weight.

Serving unhealthy foods on red plates

Research suggests that this technique works with unhealthy snack foods, this can be explained by the fact that the mind is used to the red color being associated with stopping and warning, and therefore this strategy can reduce food intake.

Storing unhealthy food away

Storing unhealthy foods in front of the eyes may increase hunger and desire to eat them and they should increase the amount of food you eat, instead, it is recommended to store unhealthy foods in closets out of sight, and place a plate of fruits or vegetables in the places where you can see them.

Eat without distractions

Paying attention to what you eat can help reduce your calorie intake, and some studies have found that people who get distracted while eating on TV or other electronic devices were more likely to overeat.

Get enough sleep

Stress, tension and lack of sleep can affect the level of some appetite-regulating hormones in the body, lack of sleep disrupts the work of the hormones ghrelin and leptin responsible for regulating appetite, stress can increase the proportion of cortisol in the body, and therefore the fluctuation of the level of these hormones may increase hunger and desire to eat.

Practice Yoga

Practicing yoga helps calm nerves and reduce stress,  this can reduce the fluctuation of the level of cortisol in the body (stress hormone) and it reduces the craving to eat, an increase in cortisol in the body can stimulate the desire to eat.

Practice various sports activities

Sport is one of the most important ways to lose weight, so you should practice 30 minutes of sports a day, and sports that contribute to weight loss include: walking, jumping, running, jumping, and swimming.

Weight loss foods without diet

To help lose weight without diet, the following foods can help you, legumes, legumes are a food source rich in fiber and proteins that help curb appetite and reduce weight, for example: chickpeas, beans, lentils, and others.

Eggs, one of the food sources rich in protein, eggs are a good addition to breakfast to promote satiety throughout the day.

Oats, characterized by their rich content of dietary fiber, oats help promote feelings of fullness and should reduce food intake.

Nuts, nuts are a rich source of healthy fats and fiber, and are recommended to be consumed in moderation for weight loss.

Cruciferous vegetables, cruciferous vegetables are characterized  by their rich fiber content that helps to lose weight.

Avocado, Avocados contain a good percentage of healthy fats and fiber that help with weight loss.

Weight Loss Plan Without Diet

Eating low-carb foods can help you lose weight without  adhering to a diet, every meal in the diet should contain protein, healthy fats and vegetables, the following diet can help lose weight more quickly in the first week, here are some ideas for weight loss without diet,

Breakfast Here are some ideas for breakfast:

Boiled eggs with sliced avocado and a little berries.

Spinach, mushrooms, feta cheese.

Green smoothies of spinach, avocado and hazelnut milk along with cottage cheese.

Unsweetened Greek yogurt.

Lunch Here are some ideas for lunch:

. Smoked salmon with avocado and asparagus.

Lettuce rolls with grilled chicken, black beans, red pepper and sauce.

Turnip and spinach salad with grilled tofu, chickpeas and guacamole.

Dinner Here are some ideas for dinner:

Enchilada salad with chicken, pepper, mango, avocado and spices.

Ground turkey pie with mushrooms, onions, peppers and cheese.

Antipasto salad with white beans, asparagus, cucumber, olive oil and parmesan.

Roasted cauliflower with Brussels and pine buds.

Grilled salmon with ginger, sesame oil and roasted zucchini.

Snack Here are ideas for a rich and filling snack:

Cauliflower, chickpeas and vegetables.

A healthy homemade mixture of nuts and dried fruits.

Turnip chips.

Spicy roasted chickpeas.

 Roasted pumpkin seeds.

Strawberry.

Cheese with cinnamon and flax seeds.

Finally, controlling daily portions, reducing the amount of food eaten per day and exercising less per day can help in weight loss without dieting.

[healthandweightloss23]

The Ultimate Guide to Effective Weight Loss

Are you tired of struggling with weight loss? Do you want to shed those extra pounds and feel confident in your own skin? Look no further! In this comprehensive guide, we will explore the most effective strategies and techniques for achieving sustainable weight loss. Whether you're a beginner or have tried various methods before, this guide will provide you with valuable insights and practical tips to help you reach your weight loss goals.

Understanding the Science of Weight Loss

Before diving into the strategies, it's important to understand the science behind weight loss. When we consume more calories than our body needs for daily activities, the excess energy is stored as fat. To lose weight, we need to create a calorie deficit by either reducing our calorie intake or increasing our physical activity. However, weight loss is not just about calories in versus calories out. It's a complex process influenced by various factors, including metabolism, hormones, and genetics.

The Role of Metabolism in Weight Loss

Metabolism plays a crucial role in weight loss. It refers to the chemical processes in our body that convert food into energy. A higher metabolism means our body burns calories at a faster rate, making it easier to lose weight. Factors such as age, gender, and body composition can affect our metabolic rate. While we can't control these factors, we can adopt lifestyle changes to boost our metabolism.

Hormones and Weight Loss

Hormones also play a significant role in weight management. Insulin, for example, regulates blood sugar levels and influences fat storage. High insulin levels can lead to weight gain and make it challenging to lose weight. On the other hand, hormones like leptin and ghrelin control hunger and satiety. Imbalances in these hormones can disrupt our appetite regulation, leading to overeating. Understanding the interplay between hormones and weight loss can help us tailor our approach for better results.

Effective Strategies for Weight Loss

Now that we have a basic understanding of the science behind weight loss, let's explore some effective strategies to help you achieve your goals.

1. Set Realistic Goals

Setting realistic weight loss goals is crucial for long-term success. Aim for a gradual weight loss of 1-2 pounds per week. Rapid weight loss can be unsustainable and may lead to muscle loss instead of fat loss. By setting achievable goals, you can stay motivated and maintain a healthy approach to weight loss.

2. Create a Calorie Deficit

To lose weight, you need to consume fewer calories than you burn. Start by calculating your daily calorie needs using an online calculator. Then, create a calorie deficit by reducing your calorie intake or increasing your physical activity. It's essential to strike a balance and avoid extreme calorie restrictions, as this can hinder your progress and affect your overall health.

3. Focus on Nutrient-Dense Foods

Instead of obsessing over calories, focus on consuming nutrient-dense foods. These foods are rich in vitamins, minerals, and fiber, providing essential nutrients for your body while keeping you full and satisfied. Include plenty of fruits, vegetables, lean proteins, whole grains, and healthy fats in your diet.

4. Practice Portion Control

Portion control is key to managing your calorie intake. Use smaller plates and bowls to trick your brain into thinking you're eating more than you actually are. Be mindful of serving sizes and listen to your body's hunger and fullness cues. Avoid mindless eating and savor each bite.

5. Stay Hydrated

Drinking an adequate amount of water is essential for weight loss. Not only does it keep you hydrated, but it can also help control your appetite. Sometimes, we mistake thirst for hunger, leading to unnecessary snacking. Aim to drink at least 8 cups (64 ounces) of water per day.

6. Incorporate Regular Physical Activity

Regular physical activity is crucial for weight loss and overall health. Aim for at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity exercise per week. Find activities you enjoy, whether it's walking, jogging, swimming, or dancing. Additionally, incorporate strength training exercises to build lean muscle, which can boost your metabolism.

7. Get Adequate Sleep

Sleep plays a vital role in weight management. Lack of sleep can disrupt hormones related to hunger and satiety, leading to increased appetite and cravings. Aim for 7-9 hours of quality sleep each night to support your weight loss efforts.

8. Manage Stress Levels

Chronic stress can contribute to weight gain and hinder weight loss efforts. Find healthy ways to manage stress, such as practicing mindfulness, engaging in relaxation techniques, or pursuing hobbies you enjoy. Prioritizing self-care can help you maintain a healthy mindset throughout your weight loss journey.

9. Seek Support

Weight loss can be challenging, so it's essential to seek support from friends, family, or a support group. Having a support system can provide accountability, motivation, and encouragement during difficult times. Consider joining online communities or finding a workout buddy to keep you on track.

10. Track Your Progress

Tracking your progress is crucial for staying motivated and making adjustments along the way. Keep a journal or use a weight loss app to record your daily food intake, exercise routines, and measurements. Celebrate your achievements and learn from any setbacks to continually improve.

11. Be Patient and Persistent

Weight loss is a journey that requires patience and persistence. Understand that progress may not always be linear, and there will be ups and downs along the way. Stay committed to your goals and trust the process. Remember, sustainable weight loss takes time.

12. Consult a Healthcare Professional

If you have underlying health conditions or are unsure about the best approach for your weight loss journey, consult a healthcare professional. They can provide personalized guidance based on your individual needs and help you navigate any challenges you may encounter.

Conclusion

Achieving effective and sustainable weight loss is possible with the right strategies and mindset. By understanding the science behind weight loss, setting realistic goals, adopting healthy habits, and seeking support, you can embark on a successful weight loss journey. Remember, it's not just about the number on the scale but also about improving your overall health and well-being. Start today and embrace a healthier lifestyle for a happier you.

Disclaimer: Always consult a healthcare professional before making any significant changes to your diet or exercise routine.

http://tinyurl.com/5yrzse7b

[uncloseted]

Coming to you because google is failing me lol. Science says that it's hard to lose weight if you're not getting enough sleep but does it matter when you're sleeping? I get 8 hours of sleep but I stay up all night until 7am and then sleep all day. I'm following a diet I did last year that helped me lose a lot of weight but it's been a month since I started again and I've lost nothing. My current sleep schedule is new so I think it could be to blame?

The somewhat unsatisfying answer is "possibly".

Disturbances in sleep (whether that's a shifted sleep cycle or not getting enough sleep) can cause changes in a person's weight in a few different ways:

Appetite Regulation: For people who have disturbances in their sleep, the hormones that control appetite can become disrupted. The levels of ghrelin (the hormone that stimulates appetite) increase, while the levels of leptin (the hormone that lets you know when you're full) decrease. This imbalance can cause people to overeat, which in turn can lead to weight gain or difficulty losing weight.

Food Choices: When people sleep poorly, they often crave high-calorie, sugary, or fatty foods- partially as a result of the increase in ghrelin that I just mentioned. People who are sleep deprived also have reduced impulse control, so they're more likely to give into those cravings. The shift to high calorie, sugary, or fatty foods can lead to weight gain or cause people to have difficulties losing weight.

Emotional Well-Being: Lack of sleep can make people feel stressed, depressed, or anxious (and being stressed, depressed, or anxious can lead people to sleep poorly). When a person is struggling with their mood, they are more prone to emotional eating, which can lead to weight gain or make it difficult to lose weight.

Energy Expenditure: People who have poor quality or disturbed sleep may experience tiredness throughout the day, which can lead to reduced energy expenditure. This means that even if you're eating the same number of calories, you may be burning fewer calories because you're less active.

Metabolism: Chronic sleep deprivation has been associated with changes in metabolism- particularly, decreasing the amount of energy your body expends when at rest. However, this impact isn't that large- on average, research suggests that the reduction in a person's resting metabolic rate (RMR) due to sleep deprivation ranges from approximately 5% to 20%. To put that in perspective, if an individual with a normal RMR burns 1,500 calories at rest when well-rested, a 5% reduction would make their RMR 1,425, and a 20% reduction would make their RMR 1,200. The difference is roughly the number of calories that are in a bagel.

If you're eating the exact same amount as you were the last time you were on this diet, my guess would be that you're probably moving less than you were last year, and so you're not burning as many calories overall as you were last year when you were losing weight. Maybe you had more in-person activities to attend last year, or you were part of a sports team that you aren't doing this year, or you're just not walking as much as you were last year.

[ashibzoha]

The Strange Connection Between Sleep and Weight Loss

In our relentless pursuit of productivity and packed schedules, the act of securing a restorative night's sleep often becomes a luxury we can ill afford. We sacrifice precious hours of slumber in the name of work deadlines, Netflix binges, or the endless scroll of our smartphones. But what if we told you that the quantity and quality of your sleep are inextricably linked to your body weight? That's right—there exists a curious and captivating connection between the realm of sleep and the pursuit of weight loss. In this deep dive into the enigmatic relationship between sleep and shedding those extra pounds, we'll unravel the astonishing science that underpins this paradoxical phenomenon.

Deciphering Sleep Cycles: A Complex Ballet

To appreciate the complex interplay between sleep and weight loss, it is imperative to grasp the intricacies of sleep cycles. Sleep is no monolithic state but an ever-evolving process characterized by distinct stages. Two primary categories emerge: rapid eye movement (REM) and non-REM sleep. REM sleep, the stage where dreams unfurl their mysteries, stands as the guardian of cognitive function and memory consolidation.

The Weight Loss Enigma: A Scientific Prelude Before we embark on our exploration of the labyrinthine connection between sleep and weight, let's take a moment to cast a fleeting glance at the scientific essence of weight loss. At its core, weight loss revolves around the principle of expending more calories than one consumes. Yet, this simplistic equation barely scratches the surface of the intricate dance of hormones, metabolism, and behaviors that orchestrate our body weight.

Hormonal Chaos: The Sleep-Weight Nexus One of the pivotal mechanisms of knitting sleep and weight together is the profound impact of sleep deprivation on our hormonal orchestra. Sleep deprivation disrupts the delicate equilibrium of hunger-related hormones, ushering in an era of heightened ghrelin, the insatiable appetite stimulator, and a dwindling supply of leptin, the herald of fullness.

The Temptation Quandary: Sleep's Influence on Appetite It should come as no surprise that sleep deprivation often transforms us into seekers of solace in the arms of sugary, calorie-laden comfort foods. The loss of sleep casts a shadow over the prefrontal cortex, the commander of decision-making and impulse control, making the midnight snack a siren's call nearly impossible to resist.

Slumber's Subdued Metabolism: A Puzzling Twist Another fascinating facet of the sleep-weight saga is its compelling influence on metabolism. Sleep deprivation administers a sluggish blow to your metabolic furnace, rendering the calorie-burning process less efficient. This means that even if your dietary intake remains constant, sleeplessness may surreptitiously tip the scales toward weight gain.

REM Sleep: The Hero in This Tale In the constellation of sleep stages, REM sleep emerges as a luminary of unparalleled significance in the interplay between sleep and weight. During the reign of REM, your brain engages in a symphony of activity, choreographing increased incineration of calories and a mesmerizing breakdown of fat.

The Sleep-Weight Nexus: Fathoming the Fundamentals To plunge even deeper into the enigmatic alliance of sleep and weight loss, we must lay bare the foundations that underlie this complex relationship. Sleep is no pedestrian biological ritual but an intricately woven tapestry of stages, including the ever-elusive REM and the steadfast non-REM.

The Hormonal Web: Ghrelin and Leptin's Slumbering Dance At the heart of the sleep-weight connection, a hormonal waltz unfolds, guided by the enigmatic maestros, ghrelin, and leptin, the twin titans of hunger regulation. The potency of these hormones waxes and wanes, dictated by the tapestry of sleep's duration and quality.

The Modern Plague: Sleep Starvation In our brave new world, governed by relentless schedules and ceaseless connectivity, sleep often falls victim to our ceaseless pursuit of productivity, pleasure, and pixelated screens. The outcome? Chronic sleep deprivation—a relentless juggernaut that threatens to capsize our weight loss ambitions.

Unmasking the Silent Predators: Sleep Disorders As silent as shadows, sleep disorders like insomnia and sleep apnea prowl our nights, often eluding detection. Yet, their impact reverberates far beyond the realm of dreams, reaching into the domain of weight gain and obesity.

The Alchemy of Sleep and Hunger: Ghrelin and Leptin's Pas de Deux Delving deeper into the labyrinthine science of sleep and weight, let us embark on a voyage into the inner workings of ghrelin and leptin—two hormonal architects whose designs are profoundly influenced by the contours of your sleep patterns.

Slumber's Metabolic Symphony: An Ode to Renewal Sleep unfurls a clandestine yet magnificent symphony of metabolic rejuvenation. In the realm of dreams, your body undertakes essential repairs and restoration, rekindling your metabolic vigor and, paradoxically, fostering weight loss.

[crazyrtcrafts]

Hormones and Weight Gain: How to Regulate the Hormones that Influence Your Weight

Introduction:-

Hormones are one of the most important participants in this delicate dance, which involves many different aspects in maintaining a healthy weight. Hormones are endocrine system-produced chemical messengers that control a number of body processes, such as metabolism, appetite, and fat storage. Unbalanced hormones can lead to weight gain and make it difficult to lose the additional pounds. In this post, we'll examine the relationship between hormones and weight gain and look at methods for rebalancing these hormonal regulators.

Insulin: Master of Blood Sugar

The pancreas produces insulin, a crucial hormone that controls blood sugar levels. When we eat carbs, our bodies convert them to glucose, which raises blood sugar levels. Insulin aids in the movement of circulation glucose into or into the storage of glucose in cells. However, regular use of sugary meals and refined carbs can cause insulin resistance, in which cells lose their receptivity to insulin. Higher insulin levels are the result, and this might promote the storage of fat, particularly around the abdomen.

Fix: Opt for complex carbohydrates like whole grains, fruits, and vegetables that have a gentler impact on blood sugar levels. Include protein and healthy fats in your meals to slow down the absorption of glucose. Engage in regular physical activity to improve insulin sensitivity and glucose utilization.

Leptin: The Satiety Signal

Leptin, often called the "satiety hormone," is produced by fat cells and helps regulate appetite and metabolism. It signals the brain when you've had enough to eat, reducing hunger. However, in cases of obesity, the body can develop leptin resistance, leading to a lack of proper appetite regulation.

Fix: Focus on whole foods that are nutrient-dense to support healthy leptin levels. Prioritize sleep, as inadequate sleep can disrupt leptin production. Manage stress, as chronic stress can contribute to hormonal imbalances, including

leptin resistance.

Ghrelin: The Hunger Hormone

Ghrelin, produced in the stomach, is known as the "hunger hormone" because it stimulates appetite. It increases before meals and decreases after eating. Sleep deprivation and irregular eating patterns can lead to elevated ghrelin levels, causing overeating and weight gain.

Fix: Establish regular mealtimes to help regulate ghrelin secretion. Get sufficient sleep, as sleep deprivation can lead to higher ghrelin levels and increased hunger. Stay hydrated, as dehydration can sometimes be mistaken for hunger.

Cortisol: The Stress Hormone

Cortisol, released by the adrenal glands in response to stress, plays a vital role in metabolism and fat storage. Chronic stress can lead to elevated cortisol levels, which, over time, can contribute to weight gain, particularly around the midsection.

Fix: Practice stress-reduction techniques such as meditation, yoga, deep breathing, or spending time in nature. Engage in regular physical activity, which can help lower cortisol levels. Ensure adequate sleep, as sleep deprivation can further elevate cortisol levels.

Thyroid Hormones: Metabolic Regulators

Thyroid hormones, including T3 and T4, play a crucial role in regulating metabolism. An underactive thyroid (hypothyroidism) can lead to weight gain, as it slows down metabolic processes.

Fix: Consume iodine-rich foods like seafood and seaweed to support thyroid function. Ensure you're getting enough selenium, zinc, and other nutrients that are essential for thyroid health. Consult a healthcare professional if you suspect thyroid issues. Weight Loss Solutions

Conclusion:-

In summary, hormones are important for controlling weight. You can aim to achieve a healthy weight and restore hormonal balance by adopting a holistic strategy that includes a balanced diet, regular physical activity, stress management, enough sleep, and seeing a specialist when necessary. Be patient and consistent as you implement these lifestyle modifications because every person's body is different.

[anaxenxelxmachen]

I know a lot of lovely @ñ@ s on this site have recommended not weighing yourself everyday, and I think that is solid advice for people who are already small size or have been doing this for a few months and are more prone to plateau, but us fat bitches got to get our asses on there every morning. I stray hard and a lot of us who are medically considered overweight and obese will stray hard because the extra fat in our body wants to stay, it's a cell and just like all our other cells, it wants to maintain itself. And it does that by making our hormones get us hungrier more often (increasing ghrelin) and by reducing our feelings of satiation so we keep eating and eating so more weight gain is highly likely (decreasing leptin). It is so hard to lose weight the fatter you get because your body IS conspiring against you. Which is why any and all counteractions to your biology are necessary when you're fat and you're starting to lose weight. So fellow fat bitches, weigh yourself EVERYDAY!!!!

[rachellaurengray]

The Power of Refeeds to Boost Weight Loss

In the quest for weight loss, many of us embark on diets that often involve strict calorie restrictions. While calorie deficits are essential for shedding pounds, prolonged dieting can have its drawbacks, such as metabolic slowdown and decreased motivation. However, there's a strategy gaining popularity among fitness enthusiasts and experts alike: refeeds. Let's explore what refeeds are, why they're beneficial, and how you can incorporate them into your weight loss journey for optimal results.

What Are Refeeds?

Refeeds, also known as "diet breaks" or "refeeding days," are periods where you temporarily increase your calorie intake, usually by consuming more carbohydrates. These short-term increases in calories provide a break from prolonged calorie restriction and can have numerous benefits for both your body and mind.

Benefits of Refeeds for Weight Loss:

1. Metabolic Boost: Refeeds help prevent metabolic slowdown by signaling to your body that it's not in a prolonged state of deprivation. By temporarily increasing your calorie intake, particularly from carbohydrates, you can kickstart your metabolism and keep it functioning optimally.

2. Hormonal Balance: Calorie restriction can disrupt hormone levels related to hunger, satiety, and metabolism. Refeeds, especially those rich in carbohydrates, help normalize hormones like leptin, ghrelin, and thyroid hormones, promoting a healthier hormonal balance.

3. Muscle Glycogen Replenishment: Depleted glycogen stores in the muscles can lead to decreased energy levels and workout performance. Refeeds, with their higher carbohydrate content, help replenish muscle glycogen, improving energy levels and enhancing physical performance during exercise.

4. Psychological Relief: Dieting can take a toll on your mental well-being, leading to feelings of deprivation and frustration. Refeeds provide a psychological break from strict calorie counting and allow you to enjoy foods you love, reducing the risk of binge eating and increasing adherence to your weight loss plan.

5. Prevention of Lean Muscle Loss: In a calorie deficit, your body may break down muscle tissue for energy. Refeeds, particularly those rich in protein, help preserve lean muscle mass by providing a temporary increase in calories and protein, signaling to your body that it's not in a state of starvation.

Incorporating Refeeds Into Your Weight Loss Plan:

Now that we understand the benefits of refeeds, click on the link below to find out how you can incorporate them into your weight loss journey:

How to Incorporate Refeeds into your Journey!

[henrymedia]

Loss weight in 3 three days

Night mega Burner

Wellbeing Enhancements

Night Super Burner Surveys: Viable Evening Fat Terminator Pills or

Is it true or not that you are attempting to get thinner in spite of a solid eating regimen and work-out everyday practice? Do you end up thrashing around evening time, unfit to get the relaxing rest your body needs? Assuming this is the case, you're in good company. Rest is fundamental for legitimate recovery, post-exercise recuperation, energy, and confronting the next day's difficulties with full power. In any case, with occupied lives, getting the important rest and keeping a sound way of life can challenge. Click here 👇👇👇to take a look at the the supplement

To this end Night Uber Burner, a dietary enhancement that helps support digestion rates while snoozing, was made. In this article, we dive further into the meaning of value snooze weight reduction, the advantages of the enhancements, the regular fixings tracked down in Night Super Burner, and how you can buy a valid jug with the best limits.

Why is rest significant in your weight reduction venture?

Getting satisfactory rest can altogether affect digestion and weight reduction. As referenced, digestion dials back during rest, which can assist with weight reduction as the body consumes calories during this time. Besides, research has demonstrated the way that lack of sleep can prompt hormonal uneven characters, remembering an increment for ghrelin (the craving chemical) and a diminishing in leptin (the chemical that signals completion). This irregularity can prompt indulging and weight gain.

Then again, getting sufficient rest can control these chemicals and decrease the probability of gorging. Furthermore, when you get sufficient rest, your body can more readily control glucose levels, which can likewise assist with weight reduction.

At last, rest is additionally fundamental for post-exercise recuperation. At the point when you work out, you make small muscle tears that need time to recuperate and remake. During rest, your body produces development chemicals fundamental for muscle fix and recovery. This actually intends that in the event that you are not getting sufficient rest, you may not give your body the time it necessities to recuperate from work out, which can adversely affect your wellness objectives. Click here to take a look or to purchase the supplement

Be that as it may, occupied timetables, stress, and unfortunate dietary patterns can prompt weight gain and restless evenings. Absence of appropriate recovery and rest makes medical issues and makes weight reduction much really testing. This prompted the improvement of an answer, Night Uber Burner, which assists you in your weight reduction with traveling while at the same time offering a profound, tranquil rest cycle as well.

Night Super Burner was created and produced in the U.S. in a GMP-confirmed office, utilizing all-regular fixings that have been exceptionally chosen and clinically demonstrated to accelerate recuperation during rest and further develop digestion. Night Super Burner assists you with consuming fat and accomplish profound rest, guaranteeing continuous rest and satisfactory recuperation.

What is Night Uber Burner?

Night Mega is a strong dietary enhancement that supports weight reduction and consumes fat quickly while you are snoozing. The enhancement likewise contains 100 percent normal fixings that advance in general body wellbeing and assists you with partaking in a relaxing, serene, and undisturbed rest. Night Uber Burner is liberated from energizer fixings to ensure continuous rest and satisfactory recuperation.

Advantages of Night Super Burner

Each case in the Night Uber Burner bottle is intended to work productively with next to no aftereffects. The enhancement, when taken reliably, offers a few medical advantages as it contains strong fat-consuming parts.

Here are a portion of the advantages of involving Night Super Burner in your weight reduction venture:

Upholds the accomplishment of normal body weight: Night Super Burner contains an exceptional mix of fixings that assist with weighting misfortune. For instance, grains of Heaven Seed Concentrate is a substance compound that supports weight reduction properties. Studies have affirmed that it can build the body's energy consumption, animate fat decrease, and further develop the body's lipid profile.

Animates protein and glycogen digestion: Night Super Burner contains fixings that invigorate protein and glycogen digestion. Aquamin™ Mg, for instance, decreases exhaustion and sleepiness, keeps up with typical mental capabilities, and supports the upkeep of an electrolyte balance. N-cetyl-L-tyrosine upholds the working of the sensory system, partakes in the amalgamation of chemicals, and supports cerebrum capability.

Upholds the accomplishment of a casual state: KSM-66®, an ashwagandha extricate, has an adaptogenic impact, increments stress opposition, works with nodding off, and assists you with accomplishing a condition of unwinding. Comparable outcomes are exhibited by concentrates of lemon medicine spice and saffron pistils contained in the item.

Works with nodding off and further develops rest quality: Night Uber Burner contains fixings that help work with nodding off and upgrade rest quality. Saffr'Activ® further develops generally speaking rest quality, works on nodding off, and lessens sensations of tension. L-Theanine from Green Tea upholds mind and sensory system capability, upholds fixation, innovativeness, and memory, and shows stimulant properties.

Speeds up recuperation during rest and further develops digestion: Night Uber Burner contains a blend of upwards of ten fixings that work around evening time to expand the impacts of weight reduction and assist you with accomplishing your figure objectives. BioPerine® upholds the course of thermogenesis, upholds weight reduction, and works on the retention of supplements.

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Fixings in the Night Super Burner supplement

Grains of Heaven Seed Concentrate [12.5% 6-Paradol]

This concentrate contains 6-paradol, a substance compound that has shown weight reduction support properties. It expands the body's energy use, invigorates fat decrease, and further develops the body's lipid profile. It likewise exhibits thermogenic impacts, increments glucose use, and hinders lipid combination in adipocytes.

KSM-66 (Ashwagandha remove)

This ashwagandha extricate upholds the body on many levels. Studies show that it can really uphold pressure decrease, further develop fixation and mental capacities, and further develop rest quality. It can likewise upgrade cardiorespiratory wellness, lessen muscle to fat ratio, further develop muscle recuperation, and increment muscle strength and development rate.

Green Tea Leaf Concentrate [40% EGCG]

This concentrate contains as much as 40% EGCG, a polyphenol with vivacious cell reinforcement movement. It can add to supporting fat decrease, further developing the body's lipid profile, and managing glucose levels. It hinders the action of COMT, the protein that separates norepinephrine, consequently drawing out the excitement of the thoughtful sensory system and invigorating thermogenesis.

Saffr'Activ

This concentrate further develops by and large rest quality, works on nodding off, and lessens sensations of uneasiness.

L-Theanine from Green Tea

This compound backings mind and sensory system capability, fixation, imagination, and memory and has shown stimulant properties.

Lemon Demulcent Spice Concentrate

This concentrate works with unwinding, keeps a positive state of mind, and works with nodding off.

BioPerine

This compound backings the course of thermogenesis and weight reduction and works on the ingestion of supplements.

Vitamin B6

This nutrient backings the working of the sensory system, keeps up with typical energy digestion, and is significant for the body's working.

Aquamin™ Mg

This compound diminishes sensations of weariness and sleepiness, keeps up with typical mental capabilities, and supports the upkeep of an electrolyte balance.

N-Acetyl-L-Tyrosine

This compound backings the working of the sensory system, partakes in the blend of chemicals, and supports mind capability.

The most effective method to Purchase Night Super Burner

Night Super Burner is accessible web-based on sites including Amazon, eBay, and Alibaba. In any case, it is suggested that you buy the enhancement from the authority site to guarantee you get a credible item. On the off chance that you have any inquiries, you can contact client assistance through the contact button on the site.

The producer offers premium limits when you purchase from the authority site. Here are the costs for Night Super Burner:

Get one jug of Night Super Burner for $49.00 + postage charges.

Purchase three jugs of Night Super Burner for $98 + postage charges.

Purchase six jugs of Night Super Burner for $147 + postage charges.

End

All in all, Night Uber Burner is a special and successful food supplement that supports fat-consuming during rest. It contains a one of a kind mix of 10 fixings that work synergistically to expand the impacts of weight reduction and assist you with accomplishing your figure objectives.

On the off chance that you are searching for a characteristic and viable method for supporting your weight reduction objectives and further develop your rest quality, attempt Night Super Burner today. Its remarkable mix of 10 fixings will assist you with accomplishing your objectives quicker and with less exertion. Assume command over your weight reduction venture and obtain the ideal outcomes with Night Super Burner. Visit the authority site to learn all the more today!

Additionally Read: Best Fat Consuming Eating routine Enhancements to Get in shape

Subsidiary Revelation:

The connections contained in this item survey might bring about a little commission in the event that you pick to buy the item prescribed at no extra expense for you. This goes towards supporting our examination and article group. Kindly realize we just suggest great items.

Disclaimer:

Kindly comprehend that any exhortation or rules uncovered here are not in any capacity whatsoever substitutes for sound clinical or monetary guidance from an authorized medical care supplier or confirmed monetary counselor. Make a point to talk with an expert doctor or monetary specialist prior to settling on any buying choice in the event that you use drugs or have concerns following the survey subtleties shared previously. Individual outcomes might fluctuate and are not ensured as the explanations in regards to these items have not been assessed by the Food and Medication Organization or Wellbeing Canada.