#grossp0

[r1poutmygvtz]

guys this is a reminder that i take m3alsp0, d!3t, and gr0ssp0 requests!! i accept th!nsp0 requests as well but will be slower with them as i am very particular with them :3

(also i tag all my posts with a personal tag so if you don't want to see a specific category of sp0 i'll put it here for you to block :3)

gvtz 🍽️- m3alsp0

gvtz 👙- th!nsp0

gvtz 🤢- gr0ssp0 (will also be tagged with emeto tags)

gvtz diets- diets (self explanatory)

[sanitystrawberry]

i dont care what happens inside my body as long as it looks good on the outside

annaaagrls relate?

[idkfindingmyself]

~ g r 0 s s p o ~ tw!!!!!

( adding numbers in words so i dont get b4nned lol)

-i just cant get these thoughts out of my head about eating dead animals everytime i eat something:

- imagine how many birds, bugs, snakes got stuck and sl4ughtered in wheat h4rvesting / plant agriculture

- imagine how many feather & d3ad snake 0rgans are currently in food processors/ industries

- do you really think all factories are clean? at least ONE rat gets sm4shed into the food you’re eating rn

- nothing is really vegan if you think bout it

- we are literally eating organs from animals that were k1lled

- scientists still argue what is the percentage of animal field d3aths in plant productions BUT ITS NEVER 0%

- this is one of the most controversial topics amongst vegans so im not here for that im here for making myself fast longer

[sugar-free-tearsx]

[napfordinner]

My lovely friends, this is a friendly evidence-based post pertaining to the risk reduction of a few well-known health effects of 4n4 and mia. Including: Amenorrhea (loss of regular menstrual period), anaemia, digestive upset, dehydration, electrolyte imbalance, general well-being, and osteoporosis. It is quite a long post, but please let me know if there’s any other information you would like me to cover. 💕

🪐 Vitamins and Supplements:

• A-Z Multivitamin. Is beneficial for supplementation. For example, Vitamin C is a vitally important vitamin for the body’s connective tissues, including the maintenance of healthy bones and teeth, cellular formation and maturation, resistance to infection, and an increased ability to heal. Additionally, B12 contributes to an adequately functioning nervous system, bone marrow, and intestinal tract. It also acts to increase metabolism of protein, carbohydrates, and fats. Finally vitamin B2 when combined with Vitamin A promotes good vision and healthy skin, as well as assists in metabolising proteins and fats at a cellular level.

• Calcium and Vitamin D. Seek a preparation which offers 1000mg of calcium and 10-20mcg (400-800 iu) of vitamin D. Vitamin D increases the bodies efficacy during the absorption, retention, and metabolising of calcium. Calcium of course being vital for bone integrity and imperative for the prevention of osteopenia/osteoporosis.

• Iron. An appropriate iron intake will restore the functionality of red blood cells, allowing the proper oxygen transportation around the body, increase focus, energy, athletic performance, and sleep. Having a sufficient iron store will alleviate some commonly experienced symptoms of low iron including fatigue, dizziness, pallor, and shortness of breath. It may also reduce the sensation of cold hands and feet.

• Potassium and Zinc. A lack of zinc impairs the ability to smell and taste. Connecting this impairment to nose blindness. For example, a lack of a sense of smell and taste may impair one’s own ability to detect their own bad breath, BO, and other unpleasant smells that others may be able to detect.

• Omega 3’s - Fish oil, Krill oil, Hemp oil, or Flaxseed oil. Improper dietary intake, or supplementation of omega 3 fatty acids will result in areas of epidermal (skin) dryness, hyperkeratosis, and hyperpigmentation. As well as the formation large scales expose underlying tissue, which are easily infected. The hair becomes sparse, dry, lusterless, and brittle, with a reddish tinge. Furthermore, nails become brittle and dull, tear production reduces, the tears are also significantly less oily leading to increased evaporation contributing to chronically dry, red, and itchy eyes.

If oil supplements are scary for you to intake due to calorie fears (there is only approx 25 calories in 2 average fish oil capsules). There are dietary sources of omega 3 that are relatively low calorie including chia seeds, edamame, and seaweed. However they provide little amounts in comparison to supplementation or traditional dietary sources such as fish, avocado, oils etc.

However this should also be considered when deciding whether to supplement omega 3’s - they stimulate the secretion of leptin, a hormone that decreases appetite and promotes the burning of fat. Through the enabling of conversion of dietary fats into body cells for burning as fuel.

🍄 Dietary Intake

•Bone broth (or vegetable broth if meat is not apart of your diet ☺️) I cannot stress how great bone broth is! Extremely low calorie, but incredibly nutrient-dense. It also acts to decrease the inflammation within the gut that many of us will experience due to our dietary habits. Including conditions such as constipation, gastroparesis, liver disease, bloating, abdominal pain, and stomach ulceration.

Bone broth also contains large amounts of protein, collagen, iron, vitamins A and K, fatty acids, selenium, zinc, and manganese. Protein being the most satiating macronutrient can decrease hunger and associated discomfort. Collagen and the variety of micronutrients within the bone broth contributes to joint and bone health. Bone broth will also contribute to hydration.

•Nutrient-dense foods including blueberries l are among the best sources of anthocyanins (antioxidants) that promote brain health and reduce the risk of cognitive decline. Additionally, red tomatoes and red capsicum (Peppers). Tomatoes are the richest source of lycopene, which is a type of carotenoid found in red fruits that has powerful antioxidant effect that may help protect against heart disease and certain types of cancer.

•Fibre is imperative for smooth gastrointestinal function, including regular bowel movements. Fibre is of course typically found in whole fruits and vegetables, beans/lentils, and whole grains. Low calorie fibre sources include: red kidney beans, carrot, and chickpeas. Psyllium, chia seeds are also good sources of fibre. Fibre supplants such as Metamucil may also aid to increase fibre intake. An adequate intake of fibre may reduce the dependence of laxative for bowel movements. Prolonged use of laxatives may create a dependency on them to even have a bowel movement.

🥥 Adequate Hydration

• The best way to ensure adequate hydration is simply by consuming enough water during the day. However, if plain water consumption is difficult, fluid intake will also suffice. Including fluid such as teas, flavoured/enhanced water, diet soft drinks, juices, etc. The optimal fluids to consume in addition to, or instead of simple water to ensure adequate hydration is mineral water, coconut water, or diet electrolyte replacements (Powerade/Gatorade, Pedialyte, Hydralyte). Correct hydration and electrolyte intake will reduce headaches, constipation, and muscle cramps/weakness.

❤️ Reproductive Health

•Amenorrhea is a common experience for those of us with a uterus. However it is imperative to understand that you are more than likely still ovulating despite the lack of a regular menstrual period. Therefore, contraception must still be used. Amenorrhea may be alleviated through dietary supplementation and small changes to the diet to include more micronutrients, but it may not be completely fixed unless there is an increase to body fat percentages.

[starvemaxx1ng]

I’M LOCKING TF IN GUYS🤞

[honeyycalss]

Sigh

[anorciax]

[calsinbutter]

HELP SUMMER IS ALREADY HERE AND I HAVE MADE NO PROGRESS

[imsorry-forthat]

GROSSPO

[motylek001]

🤢 Grosspo 🤢

Jesteś pewn* że masz na to wszystko ochotę?

[sanitystrawberry]

not eating for the rest of the day, just thought about how he sees my body during sex. it makes me physically sick

[idkfindingmyself]

i have the most disgusting grosspo thoughts but im too scared to post them

[0pt1m1st1c-4n0r3x1c]

sorry this rice my (white) dad made and it's acc the worst thing I've ever seen

[skinnydiariesxo]

You lovely human beings seemed to enjoy my other grosspo post so here’s some more. 🤢 I needed this after binging ramen for 2 days🥲

[to-get-sk1nny]

For dinner/late lunch 12 slices(already ate 1) of cucumber and a table spoon of cranberry honey musturd = 20 cals