#relieve stress and anxiety

[bestbiohealthcbdgummies]

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[midnights-dragon]

In case anyone is having a bad night

(The best of this post and its reblogs, but with links that work)

Here is a website where you can scroll down to all the different levels of the ocean 

Here is a website where you can see the future of the universe

Here is a website where you can press a ‘make everything okay’ button, over and over, until things really are okay

Here is a website that you can read if you feel like a burden

Here is a website where you can look at strobe illusions (TW strobe/flashing)

Here is a website where you can cut stuff up (TW blood/sh)

Here and here are websites where you can play with sand

Here is a website where you can draw with macaroni and other fun foods

Here is a website where you can paint someone’s nails

Here is a website where you can grow a garden with emojis

Here is a website with hundreds of videos of people hugging you (rightfully dubbed ‘the nicest place on the internet’ because it really is, y’all, it made me cry)

Here is a website that will take you to other useless websites

Here is a website where you can make a tiny cat play bongo drums (and other instruments!)

Here is a website to help give you gentle reminders <3

Here is a website where you can grow a tiny farm

Here is a website where you can take a bunch of scientific personality tests

Here is a website of calm rain noise

Take a breath. It’s going to be okay, I promise.

[eatclean-bewhole]

Avoiding caffeine on an empty stomach is also ideal for hormone balance, for those with a compromised gut, and for those with anxiety.

[sageofthestrange]

Glad to see I haven't been the only one taking a break suddenly, hdjdjf;. But it's very good and inspiring to see everyone come back and be so patient with one another even if it has been weeks or months. ❤️🙌

[pseudowho]

I have so many things I want to write, I'm suffering anxious pre-period choice paralysis this evening.

[bunnyb34r]

Still baffling to me how somedays I get a physical ticket at the movies and others I don't

I dont think it's based off of when I use my movie credit, bc I didn't get them most of the times I've used it

But I know I got one for Oppenheimer, I think shrek 2? Idr, and I got one today for Kingdom of the Planet of the Apes

Movie was okay. I mean it was good, but I don't think I'd watch it again. I might see if i can find the previous movies and watch them, bc the overall lore seems cool

Got to cut in line for snacks lol bc there was a middle school class there and the kids were weaving in and out back and forth in line and there was like me and 4 other adults that didnt come with the kids in line. So one of the teachers/chaperones escorted us (by slipping under the rope barrier lmao) to the front which was really nice

I mean I was early early to the show today anyway so I could have waited (would've been annoyed but I'd have waited) but it was really nice. I hope the kids enjoyed their movie day though

[mint-corset]

I feel violence in my very bones this evening.

[leorax51]

how to relieve stress quickly

Introduction:

In a trendy fast-paced global, pressure has come to be a common part of our lives. Whether it's painting pressures, non-public duties, or sudden demanding situations, pressure can build up and take a toll on our intellectual and physical well-being. Fortunately, there are simple and effective techniques you can use to alleviate strain speedy and regain a feel of calm and stability. In this weblog, we'll explore stress therapy and a few practical hints and techniques to help you manipulate pressure inside the moment and promote rest and inner peace.

1: Deep Breathing Exercises

One of the fastest and most effective approaches to relieving strain is through deep respiration sports. Deep respiratory allows for activating the frame's relaxation response, reducing heart rate, reducing blood strain, and promoting a feeling of calm. Try the subsequent deep respiration technique:

Find a cushy seated function near your eyes.

Inhale deeply through your nostrils, filling your lungs with air.

Hold your breath for some seconds, then exhale slowly through your mouth, releasing anxiety and pressure.

Repeat this method several times, focusing on the sensation of your breath because it enters and leaves your body.

2: Progressive Muscle Relaxation

Progressive muscle rest is another effective method for easing pressure and promoting rest. This technique includes systematically tensing and enjoyable unique muscle agencies in the body to launch physical tension and reduce strain levels. Here's a way to practice innovative muscle rest:

Start by locating a quiet and comfortable area to sit or lie down.

Begin together with your feet and slowly anxious the muscle tissue to your toes, retaining for a few seconds, then launch and relax.

Continue moving upward via your frame, tensing and enjoying every muscle institution, which includes your legs, stomach, chest, fingers, shoulders, neck, and face.

Focus on the sensation of relaxation spreading during your frame with each release of tension.

3: Mindfulness Meditation

Mindfulness meditation is a powerful practice for decreasing stress and increasing consciousness of the present moment. By focusing on your breath and looking at your thoughts and sensations without judgment, you could cultivate a feeling of calm and clarity amid stress. To exercise mindfulness meditation:

Find a comfortable seated position and near your eyes.

Take a few deep breaths to middle yourself and bring your interest to the present second.

Notice the feeling of your breath because it enters and leaves your frame, permitting you self to enjoy every inhale and exhale.

If your thoughts start to wander, lightly redirect your consciousness again to your breath without judgment or grievance.

Continue this exercise for several minutes, steadily increasing the length as you turn out to be more snug with the exercise.

4: Engage in Physical Activity

Physical activity is a natural stress reliever, assisting in launching endorphins, the body's sense-true chemical compounds, and reducing degrees of the stress hormone cortisol. Whether it is going for a brisk walk, practicing yoga, or dancing to your favored tune, conducting normal bodily interest will let you manage strain more correctly. Aim for a minimum half-hour of in-depth exercising most days of the week to experience the entire advantages of physical interest on your mental and emotional well-being.

5: Practice Self-Care

Finally, keep in mind to prioritize self-care as part of your stress therapy recurring. Taking time to engage in activities that nourish your mind, body, and soul will let you recharge and replenish your energy reserves. Whether it's spending time in nature, indulging in a hobby you revel in, or connecting with loved ones, make self-care a concern for your day-by-day lifestyle.

Conclusion:

While it is not possible to put off stress from our lives, mastering the way to manage it efficaciously can help us lead happier, healthier, and greater pleasing lives. By incorporating those brief strain relief techniques into your everyday ordinary, you can empower yourself to navigate life's challenges with greater ease and resilience. Remember to pay attention to your body and honor your needs, and do not hesitate to try to find expert aid in case you're struggling to cope with stress on your personal. Here's to a calmer, greater peaceful you!

[danielnelsen]

always fun to remind myself of the side effects of my thyroid meds

[bestbiohealthcbdgummies]

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[dreaming-in-seams]

✨Life Update:✨

I will be moving halfway across the country this month!!! O.O

To those who have commissioned me, are planning to commission, are waiting on an ask, or just like seeing my weird doodles, I will be drawing verrrry slowly for the next month or two as I get settled. If and when I do draw, it will be whatever I need to unwind 😅

Please feel free to keep sending lovely asks or dms! They make me so happy and give me something to think about while I pack up my life!

Thank you again everyone for supporting my silliness! Y’all are spots of sunlight in my day! ☀️💙

[eatclean-bewhole]

Take the “mental health” day you need to be well.

[toxooz]

i really wanna buy some edibles for the ✨Special Out Of Touch Thursday The 4/20th✨ tomorrow but i've never ever done weed before (despite it being completely legal in canada for like 4+ years), and i also have a heart condition so i'm pretty nervous... do you have any words of wisdom before the Big Day?

uhhhh edibles for the first time??? edibles last a fuck of a long time and every time you eat after it you get crazy high all over again so i personally would not recommend edibles for the first time lmfao esp if ur prone to getting anxious, paranoid, and delusional plus since weed opens ur blood vessels thus making your heart beat faster which could be a good or bad thing again it could backfire and make u hallucinate shit and could be stress on ur heart idk a bong rip perhaps?? blunt?? pipe?? idk man 🤷‍♀️

[healthylineshop]

🌟 On National Mental Health Awareness Day, we want to shine a light on the importance of mental well-being.

💚 Remember, you're never alone on this journey. Here are five valuable resources for mental health support and guidance. Reach out, seek help, and prioritize your mental health. Together, we can break the stigma surrounding mental health. 🤝

[tacitusauxilium]

Honestly? I think I need a sedative and/or wine with the week I’ve had so far.

My mom has been in the hospital since Monday. She had an artery on her right side that had 99% blockage to her heart. They told her if she went to work Monday night or mowed the yard, she would be dead. The thought of her mowing the yard with my son in the house and her dead in the yard terrifies the shit out of me. So, she finally comes home tomorrow since she got her stent put in today to clear the blockage—through her groin, instead of her arm, cause she can’t make anything easy for herself. Then again, the smoking she’s done for 40 + years is finally catching up to her. If that doesn’t wake her up, idk what will.

Then my husband is in the ER today because he was having chest pains. Work wasn’t letting him go back to work (his HR was too high) and then that turned into an ambulance ride—turns out it was anxiety. The man was taking the memories he had with his father and turning them around and experiencing them again. Cause his dad died in a hospital and he hates hospitals—moms in a hospital, so on and forth. Not fun being alone with my kid who wouldn’t nap unless he was in my arms. I didn’t eat until 3pm today cause I was so drained. And also super not fun when the service desk lady asked if anyone could watch my son while I see my husband. I even said “my moms in the cath lab getting a stent put in and my husbands in the ER—I DON’T have anyone to help me” and smiled with my head turned. 😒

So, I’ve been off for two days for work and just having panic attacks over the stress of everything this week. I don’t get how my husband can play video games and relax while I’m laying in bed and trying to stop myself from being numb from everything. At least we will all be home together tomorrow.

[yoohyeon]

Hi friends, I have a question. Did any of you with anxiety ever experience numbness in your arms and legs ?