#solar plexus chakra

[astrodice]

PAC: What chakra do you need to work on? (+ shadow work prompts)

Excuse my grammar/spelling mistakes if there's any 🥲

Pile 1 🧠

Crown chakra - Rejection 

If you feel like you don’t belong with certain places/people or like you’re not good enough then you need to work on your crown chakra. This pile is especially for those wha have experienced rejection. The simple message of the card says: «Rejection is redirection». Basically, there are better people and places for you. We can also look at it from different perspective. For example, your s/o (currently ex) broke up with you, so you’re feeling hurt and rejected. However, while being in relationship with them, you were withholding from relationship long before the break up, so now with that «rejection» you have freed yourself. 

Prompts: Am I working with or against my environment? What is the purpose of my present solitude?

Pile 2 👁️

Third eye chakra - Forgiveness 

The card «Forgiveness» is pretty straightforward, it means that you need to forgive people, let go of the situation NOT for the sake of those people/situations but for the sake of your own happiness.  On the other hand, you might need to forgive yourself for loving or being attached to people/situations that hurt you. For some of you it might apply to a family member, who’s abusive. Having unhealthy relationship with that family member will make you look for other people who are just as abusive. Once you learn your behaviour patterns and heal them you’ll we able to live freely without constantly being surrounded by people who you need to forgive. 

Prompt: Can I forgive people who hurt me?

Pile 3 🗣️

Throat chakra - Bittersweet 

The card says that you need to be mature enough to understand that when you gain something big you also lose something. For example, you got your dream car but now you have to spend money on oil, gas, insurance and so on. You need to work on that maturity when it comes to changes, if you lose something don’t trap yourself in pain. Instead try to find something positive about. 

Prompt: Can I see the strength in the choices of others?

Pile 4 👶

Sacral chakra - Perseverance  

If you’re feeling closed off, insecure or anxious about your actions then you need to work on your sacral chakra. The card «Perseverance» means that you shouldn’t give up because what you work towards will appear in your life sooner or later. You should overcome your doubts and move forward. 

Prompts: Will I let go of fear, and persevere? Can I ignore the feelings that would sidetrack me?

Pile 5 🪢

Root chakra - Perfection 

Are you perhaps too hard on yourself? Constantly expecting 10/10 performance from yourself? If that’s the case then you need to work on your root chakra. You might have raised the standards for yourself, and consequently for others. Which can be the reason foe avoidance (either from you or from other people). Allow yourself to be imperfect and vulnerable so you could build better connections with people around you. 

Prompt: Where am I presently focusing? 

Pile 6 🫀

Heart chakra - Victim 

If you tend to blame others for your losses or deluding yourself then you need to work on your heart chakra. You need to ground yourself in personal responsibility, don’t make excuses, because excuses are based of fear. Instead find what’s true in your heart and act on that. 

Prompts: How are my actions connected to my inability to create breakthroughs? Am I willing to make new choices in order to grow?

Pile 7 💅

Solar plexus chakra - Enlightenment 

The card advices you to face your fears, because that will make you stronger. You have all the answers you need and the path you seek is the one you’re already on. 

Prompt: How can I use my thoughts to heal myself?

[astrosouldivinity]

[auset66]

Psychic Message for you if you feel intuitively drawn towards this picture. 🪷🍃

Stop putting the efforts and waiting for the fruit to bear which you already know is dead.

You maybe thinking this is what your heart desires but this is your rational mind or should I say your trauma bonding with this. What your mind seems the best logical and stable thing for you.

Being patient and all it won't help here.

You will be surprised to see what your heart actually desires is so much more different yet fulfilling then you actually thought or what you are waiting for so long right now.

You will be able to see that only if you have the courage to leave the attachments, the present things binding you down to the "hopeful future" and actually start moving forward leaving the already dead plant behind to sow the new seed.

You will be able to see the change slowly but suddenly morphing your whole self and your life.

Can you take that step towards your heart? Yes you can. You need courage, you need opening of your heart to yourself. Only then you will be able to see your own reality your own heart your own self. 🍃

[On this occasion of Shri Ganesha Chaturthi, I actually tried connecting with my favorite diety and somehow it was a very charged reading even though so simple (or maybe not) messages. I felt a sudden urge to just go for it. Saw 16:16 too while posting on the instagram. While started reading heard bells from the temple, it was time for the puja. Hope it helped to those it reached. Happy Ganesha Chaturthi to you All.🙏 🧿���️]

[daportalpractitioner]

How to stand in business

what has helped me thus far is solar plexus healing! at the time that i'm writing this, it is aries season which is the perfect for solar plexus work as the sun is exalted in aries. you can practice solar plexus healing thru:

fire breathing exercises

sunbathing

sungazing

candle flame meditation

detoxing + replenishing your gut with nourishing foods

addressing your daddy issues

you can also look up journaling prompts though they may be lukewarm in order to trigger you into some thought about your wounded masculine energy which is what helps us be able to stand on business.

[theshivguru]

[sevenseptember]

Larch Flower Essence

Larch flower essence improves confidence on an energetic level. It restores willingness to try again. It builds resistance to taking failures to heart. It subtly improves the ability to handle new or difficult situations

A strong and adaptable tree, the Larch is not only capable of thriving in the face of adversity, it seems to thrive on it. Poor soil; exposed, rugged, hostile conditions? Bring it on! Every winter this tenacious deciduous conifer dries up, turns brown, and loses its leaves. It appears well and truly dead; you might say beyond hope. Only to spring back from its forlorn state, and begin again, and again.

Source

[recenterwithrekha]

[theawakenedstate]

Signs Your Lower Chakras Are Out of Balance

The Lower Chakras are often some of the most overlooked chakras when it comes to spiritual awakening and yet I find them Essential to heal for our peace of mind. When we look at how the Lower Chakras Behave, we must realize they are holding the most past conditioning as they connect to our ego. In the same regard, this means they have the most emotional baggage, Bad habits, or old patterns for us to clear, heal & reprogram.

The Lower Chakras Help Current Times

Awhile back in 2020 right at the start of the pandemic, I did an interview for a membership training and She asked me a pivotal question around energy work. She said “How do you feel we can apply the chakras to current times?” and I immediately said, ” We need more focus on our Lower Chakras and our Energetic foundation” Most people like to focus on the third eye chakra or the heart chakra for spiritual awakening. However, we need more emphasis on the Lower chakras, especially when we feel our foundation is shook with so many rapid changes happening in the world over the past few years since the pandemic. began. Many of us have consistently felt our sense of safety, support and even our physical world feeling threatened. There have been job layoffs, recession rumors, inflation, talks of world war three and even numerous things happening overseas that leave our hearts hurting. There is no better time than now to hold strong to our Foundation and that means connecting back to our Lower Chakras. Its time to buckle down and remember the sacred truth: Regardless of what happens around you, Universal truth still applies. We are always more powerful than circumstance as the inner creates the outer. I have been returning to this truth over and over again as the months have passed since quarantine began and even now in 2024. I think it’s important to discuss when we heal the lower chakras we heal our survival mind and begin to thrive.

It’s part of our biology to recognize when we have lower chakra imbalances, we are usually triggered by the Fight/flight/Freeze response due to our survival brain. When we begin to heal the lower chakras, we start to move away from just surviving and enter a state where we can thrive.

Overactive Higher chakras, Under-Active Lower chakras during Awakening are very Common.

During the beginning process of spiritual awakening, our kundalini activates the higher chakras and travels upward bringing a ton of energy into these once dormant energy centers. Due to this happening, it’s very common to have Overactive Higher chakras and under-active Lower Chakras due to this fluctuation in energy happening throughout the body.

The kundalini is bringing everything up for healing with the symptoms and at the same time, we have our psychic centers connecting to our higher consciousness beginning to turn on full blast. What happens as a result? Dissociation. Disconnection from spirit. body neglect or escapism, all the symptoms of an imbalanced third eye chakra.

As a result, people waking up their kundalini THINK they need to heal their third eye chakra with meditation but the reality is this chakra is OVERACTIVE. All that excess energy needs to be released and transmuted through those lower chakras.

The Lower Chakras need to be part of the focus for Healing because this is where the past conditioning is triggering the most ungrounding symptoms such as dissociation, depersonalization, hypersensitivity or simply anxiety. In the spiritual community, it’s really common to experience a third eye imbalance because we are often over-compensating in the higher chakras while neglecting our physical world. By doing this, we are neglecting the lower chakras the most.

How do we know If our Lower chakras are out of balance?

But here’s the skinny, How do we know if our Lower Chakras are out of balance? Do we have any ways we can emotionally or physically indicate to be aware if we have lower chakras imbalances? Yes we do!

I recently did a series on The YouTube podcast covering the Top 3 signs of a Blocked or imbalanced Root Chakra, Sacral Chakra or Solar Plexus Chakra. Let’s Go over All Three chakras that make up your Energetic Foundation.

The Root Chakra

 The root chakra is the first chakra that develops during early childhood and plays an essential role in our sense of stability and security. When your root chakra is imbalanced, you might experience emotional upheaval due to a survival mindset imposed by past conditioning or trauma. It’s this imbalance that can hold you back from manifesting an abundant life especially.

Identifying a Root Chakra Imbalance

So, how can you tell if you have a blocked or imbalanced root chakra? Recognizing the signs is crucial for your spiritual and emotional well-being. An imbalanced chakra might leave you feeling unsettled—constantly in a fear-driven, survivalist mindset. 

Symptoms of a blocked root chakra include:

A pervasive sense of fear

A lack of trust in the world

Disconnection from society

Difficulty in feeling grounded or stable

Tools for Root Chakra Healing

To heal your root chakra, start by identifying where you feel disconnected or lack safety and support. Simple reflection can provide better Awareness of direct areas that need healing.

Ask yourself:

– In what areas of my life do I feel a lack of safety and support?

– Where do I feel connected and abundant?

Learn More on the Root Chakra by Checking out the Full Episode here:

WATCH ON YOUTUBE

LISTEN ON THE PODCAST

The Sacral Chakra

The sacral chakra is our energetic center for emotions, creativity, and pleasure. Located in the lower abdomen, this energy center is associated with the color orange and resonates with our emotional and creative expression.

Common Imbalances in the Sacral Chakra

An imbalance in the sacral chakra can manifest in various ways. Here are some common symptoms:

Suppressed Emotions: Difficulty in regulating emotions such as anger, guilt, and frustration.

Creativity Block: An inability to express oneself creatively or feeling creatively stifled.

Issues with Pleasure and Sensuality: Trouble enjoying life’s pleasures or feeling guilty for indulging in them.

People-Pleasing Tendencies: Prioritizing others’ needs and desires over your own, leading to emotional burnout.

How to Know if Your Sacral Chakra is Balanced

Ask yourself these questions to determine if you might have an imbalance:

– Do I find it hard to accept compliments or gifts?

– Do I often put the needs and desires of others before my own?

– Do I feel creatively stifled or blocked?

– Do I have trouble regulating my emotions or expressing them?

If you answered “yes” to any of these questions, you might be dealing with a sacral chakra imbalance.

Learn More on the Sacral Chakra by listening to the Full episode:

WATCH ON YOUTUBE

LISTEN ON THE PODCAST

The Solar Plexus Chakra

 The solar plexus chakra is one of the most common chakras where people experience imbalances. This is largely due to societal conditioning and how our first three chakras develop from childhood through adolescence. Here are the Top 3 Signs you might have an imbalanced solar plexus chakra without realizing it!

Sign #1: Struggling to Take Action

One of the core signs that your solar plexus is blocked (or imbalanced) is having difficulty taking action. You may find yourself riddled with excuses, feeling confused, and constantly battling with your mind about what actions to take. This often leads to overthinking and spending more time in your head than actually getting things done, which ultimately causes a loss of motivation.

#2: Controlling Behaviors

Another key indicator is controlling behaviors. You might find yourself trying to control people, your manifested outcome or situations around you excessively. This behavior often stems from a sense of powerlessness. For instance, as a parent, you might try to control your child’s actions out of fear or anxiety, not realizing that this is a reflection of your own need for control. This can also manifest in your professional or personal relationships, or even in your manifestation practices.

Sign #3: Being a Workaholic

A major red flag is if you’re a workaholic. When you never make time for relaxation or play and are always in “work mode,” this indicates a solar plexus imbalance. This often comes from a self-worth belief that you are not doing enough, leading you to work incessantly until you burn out. This constant state of hustling is a sure sign that your solar plexus needs attention.

Why the Solar Plexus is Vital

When the solar plexus is healthy, you have a balanced sense of knowing when to act and when to rest. This balance fosters a natural confidence, bolsters self-esteem, and encourages you to take decisive actions. A healthy solar plexus empowers you to pursue your goals confidently, keep your motivation high, and maintain a positive outlook on life.

Learn more about the Solar Plexus Chakra by listening to this full episode:

WATCH ON YOUTUBE

LISTEN ON THE PODCAST

 Final Thoughts

The Lower Chakras are often the most under-estimated when it comes to spiritual awakening, yet they are paramount towards having a healthy chakra system! When we have a healthy chakra system, we can dramatically feel healthier and have more peace of mind with our Spiritually Awakened life. In conclusion, as we heal the lower chakras, we step out of survival and begin to Thrive Mentally and Emotionally feeling free in mind body and spirit.

P.S. If you enjoyed this discussion and want to dive deeper, I highly recommend checking out my new Chakra Starter Toolkit available at theawakenedstate.net/chakra. This toolkit will provide you with comprehensive guidance on understanding energy even if you’re a beginner to healing all seven chakras.

Enjoy this Article? Feel free to Share it on your fav socials or Pin it for another Spiritual bestie to find, thanks!

https://www.theawakenedstate.net/signs-your-lower-chakras-are-out-of-balance/

Signs Your Lower Chakras Are Out of Balance

The Lower Chakras are often some of the most overlooked chakras when it comes to spiritual awakening and yet I find them Essential to heal for our peace of mind. When we look at how the Lower Chakras Behave, we must realize they are holding the most past conditioning as they connect to our ego. […]

[divine-mystic-princess]

New Video 🌞 SUN thru ALL 12 Houses ❤️‍🔥

[kidestom]

50 Chakra Affirmations for Each of the Seven Major Chakras

In my chakra affirmations series, you'll find 50 chakra affirmations for each of the seven major chakras of the human energy field.

Each blog post provides an overview of the chakra along with fifty positive affirmations you can use to nurture healthy expression of that individual chakra.

These affirmations are a great resource you can use anytime. Click the link below to start using the affirmations!

Root Chakra Affirmations to Nurture Balance, Inner Stability, and Vitality

Sacral Chakra Affirmations to Nurture Warmth, Flexibility, and Creativity

Solar Plexus Chakra Affirmations to Nurture Confidence, Self-Worth, and Empowerment

Heart Chakra Affirmations to Nurture Love, Compassion, and Inner Peace

Throat Chakra Affirmations to Nurture Effective Communication, Authenticity, and Playfulness

Third Eye Chakra Affirmations to Nurture Imagination, Intuition, and Awareness

Crown Chakra Affirmations to Nurture Higher Consciousness

Healthy and balanced expressions of the seven energy centers can mean an optimal connection between your physical and energy body.

An optimal flow of energy or life force throughout the body and energy field promote overall health and well-being and bring about a long list of physical, psychological, and energetic benefits.

You can practice using the affirmations to increase the frequency of positive thoughts you experience related to the individual chakra function.

For more tips and guidance on consciousness expansion, visit my website!

[keymanifester]

[goodvibesatpeace]

[yourwitchmama]

Solar plexus chakra healing

[raffaellopalandri]

Book of the Day – Wheels of Life

Today’s Book of the Day is Wheels of Life, written by Anodea Judith in 1999 and published by Llewellyn Publications. Anodea Judith, Ph.D. is the founder and director of Sacred Centers, and a renowned writer, therapist, and spiritual teacher. Wheels of Life, by Anodea Judith I chose this book because I cited it during a Yoga session a few days ago. The human body, a complex masterpiece of…

[wyldsolhealing]

528 HZ Solfeggio Frequency Pure Tone • Solar Plexus • Miracle Tone • Love Frequency • DNA Repair

Key Aspects of the Solar Plexus Chakra: • Location: Upper abdomen, just above the navel • Color: Yellow • Element: Fire • Theme: Personal power, self-confidence, willpower, and motivation • Mantra: “Ram”

When the Solar Plexus Chakra is Balanced: • You feel confident in your abilities and have strong self-esteem. • You can set and achieve goals with clarity and determination. • There is a sense of personal power and control over your life and decisions. • You are assertive without being overbearing, maintaining a healthy sense of boundaries. • A strong sense of purpose and motivation drives you.

When the Solar Plexus Chakra is Blocked or Imbalanced: • You may feel insecure, lack confidence, or have low self-esteem. • Decision-making might be difficult, and you may feel powerless or stagnant in life. • Anger, frustration, or a tendency to be overly controlling can emerge. • Issues related to digestion, the stomach, or metabolism might arise, as the Solar Plexus Chakra is linked to the digestive system. • Procrastination or lack of motivation may become prevalent.

Here’s how the 528 Hz frequency influences the Solar Plexus Chakra and well-being: • Personal Empowerment: 528 Hz is believed to resonate with the energy of the Solar Plexus Chakra, empowering individuals to take control of their lives, strengthen their sense of self, and cultivate self-confidence. • Transformation and Healing: Known for its transformative qualities, 528 Hz is thought to repair DNA and promote overall healing on a cellular level. This resonates with the Solar Plexus Chakra’s theme of self-empowerment, as healing often requires inner strength and the will to change. • Restoring Balance: Listening to 528 Hz can help restore balance to the Solar Plexus Chakra, alleviating feelings of insecurity, self-doubt, and powerlessness. It promotes a sense of internal stability and emotional harmony. • Emotional Healing: The frequency is also associated with emotional healing, especially in terms of self-worth and personal power. It encourages self-love, the release of negative patterns, and the cultivation of a positive self-image.

Benefits of Listening to 528 Hz: 1. Increased Self-Confidence: Strengthens your sense of self-worth, personal power, and confidence in your abilities. 2. Transformation and Healing: Associated with DNA repair and transformation, 528 Hz helps in physical, emotional, and spiritual healing. 3. Emotional Balance: Promotes emotional balance and the release of past hurts or insecurities that affect your self-esteem. 4. Motivation and Willpower: Activates your inner strength and drive to pursue goals and overcome challenges. 5. Physical Healing: Some believe it can have beneficial effects on physical health, particularly in the areas of digestion and metabolism, which are governed by the Solar Plexus Chakra.

How to Use 528 Hz for Solar Plexus Chakra Healing: • Meditation: Listen to 528 Hz frequency music while meditating, focusing on the area of your Solar Plexus. Visualize a glowing yellow light emanating from this chakra, filling you with strength and confidence. • Affirmations: Combine 528 Hz with affirmations like “I am confident and empowered” or “I trust in my ability to succeed” to reinforce feelings of personal power. • Sound Therapy: Use sound healing tools such as tuning forks, singing bowls, or chimes tuned to 528 Hz during energy healing sessions to balance and harmonize the Solar Plexus Chakra. • Visualization: While listening to 528 Hz, visualize yourself successfully achieving your goals and standing confidently in your power. • Exercise: Engage in core-strengthening exercises or yoga while listening to 528 Hz, aligning the physical body with the energy of the Solar Plexus Chakra.

Signs of Solar Plexus Chakra Activation at 528 Hz: • You feel an increase in self-confidence and a renewed sense of personal power. • Motivation and determination to pursue your goals are heightened. • Decision-making becomes easier, and you feel more in control of your life. • You experience emotional healing, letting go of insecurities and past hurts. • Physical energy and vitality, especially in the digestive area, may improve.

[carpethedamndiemdejavu]

Artist: Judy Chicago