#spray dried powder

[divya1234]

Health Boosters Nutrient-Rich Bananas

In the world of fruits, few can rival the versatility and nutritional richness of bananas. These yellow wonders aren't just a tasty snack; they're bona fide health boosters packed with essential nutrients that can enhance your overall well-being. Let's take a closer look at why bananas are considered nutritional powerhouses and how they can contribute to a healthier you.

Potassium Paradise

At the heart of the banana's nutritional prowess lies its impressive potassium content. Potassium is a vital mineral that plays a key role in various bodily functions, particularly in maintaining healthy blood pressure levels and supporting proper heart function. By including potassium-rich bananas in your diet, you can help reduce the risk of hypertension and cardiovascular diseases while promoting overall heart health.

Fiber Fuel

Bananas are also an excellent source of dietary fiber, which is essential for digestive health. Fiber aids in digestion by promoting regular bowel movements, preventing constipation, and supporting the growth of beneficial gut bacteria. Moreover, the fiber content in bananas can help you feel full for longer periods, making them a satisfying and nutritious snack option for those looking to manage their weight.

Vitamin C Supercharge

In addition to potassium and fiber, bananas contain significant amounts of vitamin C, a potent antioxidant that plays a crucial role in supporting the immune system and protecting against oxidative stress. Vitamin C helps combat free radicals in the body, reducing the risk of chronic diseases and supporting overall health and vitality. Incorporating vitamin C-rich bananas into your diet can give your immune system the boost it needs to ward off illnesses and infections.

Energy Elixir

Bananas are also valued for their carbohydrate content, making them an excellent source of energy for both athletes and individuals with active lifestyles. Whether you're hitting the gym or simply need a quick pick-me-up during a busy day, bananas provide a natural and convenient source of energy that can help fuel your body and keep you going strong.

Versatile and Delicious

One of the best things about bananas is their versatility. Whether eaten on their own, blended into smoothies, sliced onto oatmeal, or baked into bread and muffins, bananas can be incorporated into a wide range of dishes and recipes. Their naturally sweet flavor and creamy texture make them a favorite ingredient in both sweet and savory dishes, adding a nutritious twist to any meal or snack.

For more information visit us:

[rubys-kitchen]

Bagel Breakfast Slider

Chef’s Note: They are a bit messy to eat, but they taste nice.

Ingredients

Cooking spray, for pan

8 eggs

1/4 cup milk

8 slices bacon

kosher salt

2 tbsp finely chopped chives

10 mini bagels, halved

4 tbsp cream cheese, softened

1 to 1 1/2 cup shredded Cheddar cheese

3 tbsp unsalted butter, melted

~2 tsp dried onion

~1 tsp garlic powder

~1 tsp sesame seeds

(opt.) ~1/2 tsp poppy seeds

Instructions

0. Preheat oven to 350°F. Grease a large baking dish with cooking spray.

1. In a large bowl, beat eggs and milk until light and frothy. Set aside.

2. In a large skillet over medium heat, cook bacon until crispy. Remove slices from pan to drain on paper towels. Pour out most of the bacon fat but leave about 1 tablespoon in the skillet.

3. Pour egg mixture in skillet then immediately turn down heat to medium-low. Stir occasionally with a spatula or wooden spoon. When the eggs are nearly set, season with salt and stir in chives. Remove from heat.

4. Spread cream cheese onto the bottom halves of the bagels. Place bagel halves in the greased baking dish, side by side.

5. Spread egg mixture over bagels.

6. Crumble cooked bacon on top.

7. Sprinkle with cheddar cheese.

8. Add the bagel tops.

9. Brush the bagel tops with melted butter and sprinkle with dried onion, garlic powder, sesame seeds, and poppy seeds.

10. Bake until the bagels are toasty and the cheese has melted, about 10 minutes. Serve warm.

[avienssblog]

Tomato (Solanum Lycopersicon) Powder is red in colour. It is a Free-flowing Powder and Soluble in Water. Tomato powder contains all of the sweetness and acidity of fresh tomatoes which can be easily available in a powder form.

[nutrapharm121]

Does The NutraPharma Platform Offers Spray Dried Apple Powder?

At NutraPharma, we always ensure customer health and safety are our top priority. We deal with numerous health ingredients, including spray dried apple powder. Individuals can use this spray-dried powder in many ways, such as mixing the powder into water and drinking it as juice; they even can use it to make many food items, including ice creams, cookies, muffins, cakes, pies, and many more. The spray drying process uses a conventional method to convert the fruit juice into powder. 

[nutrapharm56]

How To Use Spray Dried Apple Powder

We provide a variety of health benefits to our customers through the NutraPharma platform. Here they can buy spray dried apple powder that is used in many things. The spray drying process is used to create powder for fruit juice. The apple juice is concentrated and pasteurized, and it is mixed to ensure stable drying. People can use spray dried apple powder to make sweet dishes.

[aloequeen12]

Best Quality Aloe Vera Inner Leaf Spray Dried Powder:-

Aloe vera inner Leaf Spray Dried Powder is of excellent quality and perfect for your product to grab market attention. It appears off-white in color and has a moisture content of 3.5-7%. Apply our products to improve the sustainability of your products.

[meviveinternational123]

Spray Dried Tomato Powder- Supplier, Wholesaler | Bulk Price

Mevive International offers premium quality spray dried tomato juice powder at the best price in Tamil Nadu, India. Excellent Taste & Aroma. Try Samples.

[welldonebeca]

Glitter and Goo (I)

Summary: When you have to go on a mission to a different planet together, Bucky is hit by a mating ritual flower, and some feelings you two have been hiding come up. AKA: It’s a sex pollen fic with a side of breeding kink. WC: 1k words Warnings: Tension. Romantic tension.

If you like my work, consider buying me a coffee or subscribing to my Patreon. It’s just $2 a month and I promise you won’t regret it.

Masterlist

You watched the door of the ship nervously as Bucky ran up, keeping your distance as he practically barked at you in the COM system to do.

"Are you sure you're alright?" you insisted as he walked past you, sniffing, a little irritated on the nose.

What was that smell?

"I'm fine," he grunted. "I just need to clean up."

You hesitated a bit. The two of you were alone in that mission, to find some special element on a different planet.

"Did you get it?" you asked him, crossing your arms.

Bucky walked into the isolated decontamination shower.

"I did," he called from inside. "It's in my pocket."

You walked near the door, trying not to look inside.

"Get me a ziplock bag," he commanded.

"Are you sure you are alright?" you insisted. "Bucky, if it sprayed on you-"

He didn't even let you finish.

"I'll be fine," he snapped. "Just get me the ziplock bag!"

You stood stiffly, surprised by the harsh words.

Now, that wasn't like Bucky.

He sighed on the other side.

"Sorry," he spoke quickly. "I'm just... I want to wash this off of me."

You walked to the side, taking some of the ziplock bags you had.

"What happened?" you asked him, showing the empty ziplock to him.

The door opened slightly, and he pulled it from your hand quickly, closing the door again.

"Fucking flower exploded in front of me when I was kneeling," Bucky explained. "There's powder and goo everywhere. But I'm alright, really. Just... let me shower."

You pressed your lips together, but kept quiet, not wanting to fight with him and have a long, awkward trip back home. It was just the two of you for two fucking days.

"Do you want me to get you a change of clothes?" you offered.

This wasn't your shared bathroom, it was a fucking decontamination shower.

Bucky sighed.

"Yeah," he decided. "Please."

You did, placing it down in the exit and putting your protection equipment before taking his clothes and the element.

His jacket was covered in some pink shimmery dust, as he had just gotten in the way of a glitter bomb.

You took some of it too, putting it in your database, along with some of the goo, though most of it seemed to have dried already. The best-case scenario was that nothing would happen, but it was best to be safe.

"Friday?" you called. "Can you send a copy of these to HQ too? Maybe someone knows what they are."

"Yes, ma'am," the system answered back.

By the time you were done and back, Bucky had left the decontamination shower, and looked very grumpy.

"Hey," you stopped in front of him, still a little hesitant. "Doing alright?"

He glanced up at you, eyes lingering on your chest before moving to your face, scrubbing his metal arm.

"I'll have to get someone to look into my arm," he told you. "I don't know if something got between the plates."

You tilted your head, surprised.

"I thought it was self-cleaning," you noted. "Like... a fancy self-cleaning oven, of sorts."

His lips curled in a tiny smile at your joke.

"Most of the time," he confirmed. "But I never had alien pollen and goo on it before."

You shrugged, amused.

"Well, good luck," you wished him. "I sent that stuff to the database, just to be sure."

He hummed a bit in confirmation, and you left him alone, going to the food supply to fix dinner for you two.

"Bucky?" you called. "Why didn't you tell me they packed us lemons?"

Bucky had been the one to deal with the food on the way up, more used to making food in a ship than you'd ever been.

You looked back at the lack of answer and walked back to where you'd left him, finding him resting back on the wall, looking a little loopy.

"Bucky?" you called.

He jumped, surprised, though his eyes were still heavy.

"Hi," he gasped back. "Sorry, what?"

"Lemons," you told him. "You didn't tell me we had them. I can make lemonade."

Bucky took his hand to his nose, pinching in.

"I'm not hungry," he told you. "Maybe just... I don't know. Squeeze one for yourself?"

You shifted on your feet.

"Are you alright?"

Bucky rubbed his eye.

"Yeah," he waved you a dismissive hand.

"Maybe you should have a nap?" you suggested. "Did you sleep since we left?"

He moved slowly, shaking his head.

"Gotta make sure you're safe," he mumbled. "We're in space."

You shook your head.

Bucky was so protective, and it was cute, but it worried you a bit. You were a scientist, not an agent or an Avenger, like him, but it didn't mean you couldn't protect yourself. You worked for SHIELD! Being able to protect yourself was probably the most important thing after being good at your job.

"Well, we can't be more alone," you assured him. "And the ship is very good at protecting anyone who is inside."

He scoffed, but you reached for him anyway, pulling him.

"Come on," you told him. "Bedtime for you."

He grunted but followed you quietly as you guided him down to your shared dorm, sitting him on his bed - the bigger one, large enough to fit his massive body.

"Don't want to leave you alone," he fell back, hand holding yours closely.

You squeezed his hand and he took it closer to his face, nosing your skin.

"I'll be alright," you assured him. "Don't worry."

But Bucky didn't let you go, holding you with such firmness you couldn't help but focus a little too much on it.

His lips brushed against the back of your hand as his eyes closed, mumbling something so low you couldn't quite understand the words.

He dozed, and when you tried to move, he just held you in place.

You sighed, and reached for your bed, taking your pillow and sneaking it to his side. It was weird, maybe, but when you put it near his face, he sought it with his nose, sniffing it and moving closer and grabbing it, finally letting you go.

Bucky nuzzled your pillow happily, holding it in a tight grip as he turned to his side, and it awakened something in you, imagining how it would feel to be the one he was squeezing so closely like that.

Still, you stood up, shaking some wisdom into yourself and walking out, closing the door.

He needed to rest.

…

“Glitter and Goo” was first posted on my Patreon on April 2023. To read it now, subscribe to my page, it’s just $2 a month and I post 6x a week.

. . .

Forever Tags: @emoryhemsworth​​ @amythyststorm33​​ @shaelyn102​​ @yknott81​​ ​​@maximofftrash​​ @kgbrenner​​ @thefridgeismybestie​​ @magpiegirl80​ @mogaruke ​ @shadowhunter7​​ @musicalcoffeebean @megasimpleplan4ever​​ @deemoriarty​​ @05spn18​​ @malindacath @kdcollinsauthor​​ @random-fandom-fangirl2112​​ @widowsfics​ @frozenhuntress67​​ @averyrogers83​​ @notyourtypicalrose​ @nerdypinupcrystal @giruvega Marvel forever tags: @its-daydreamer23​​ @random-fandom-fangirl2112​ @tayrae515 @indecisiondecisions? @afanofmanystuffs​​? @patzammit​​? @thevanishedillusion​​? @widowsfics​​? @alexisshoto​​

​​ @dreams-of-feysand​​ ​@dragonqueen0606 @izbelross @isabelle-faith

Glitter and Goo: @art2emily

[stardust-swan]

The Kind of Girl I Want To Be

Buys herself pink peonies and roses

Wears scents like Parfums De Marly Delina and Oriana, Miss Dior, YSL Paris, Prada Candy, Mon Guerlain and Chanel Chance (she sprays it in the morning, after showers, and before going to bed)

Bakes heart shaped sugar cookies and macarons

Spends rainy days sipping rose tea from floral china while reading beautifully bound classic novels

Has a bookshelf filled with first edition poetry books, gilded editions of fairytale books, volumes of the Little Books of Fashion series, leatherbound classics, and Harlequin romance novels

Drinks peppermint tea in the morning and camomile tea at night

Sleeps on pink silk sheets and has a satin kimono robe

Plays Brigitte Bardot, classical music, and soft jazz in the background

Takes ballates or yogalates classes

Plays the violin or cello

Watches Audrey Hepburn and Anna Karina films

Adds sweet almond oil and rose bath tea to her vanilla bubble bath

Has a seasonal pass to the ballet and regularly visits the theatre, old bookshops, botanical gardens, and art galleries

Keeps things like French Girl lip tints/Glossier lip balms/Too Faced lip glosses, a hand mirror, a comb, some bonbons, a book, a rollerball of perfume, hand cream, a piece of rose quartz, a scrunchie, a nail file, spray on SPF and bubblegum in her bag at all times

Is always up to date with Fashion Week

Writes in her diary daily in swirly writing using coloured gel pens, pressing flowers between the pages and spraying perfume samples on it

Lights Yankee Candle Fresh Cut Roses or Rainbow Cookie, keeps soap and lavender in her wardrobe, and has vanilla diffusers around the house

Lives in a cosy home filled with beautiful things, like paintings by local artists, lots of cushions and throws, soft lighting from salt lamps and fairy lights, potted herbs and succulents, vintage vases filled with floral arrangements, DIY macramé and embroidery projects, a bowl of different crystals, signature Barbies on a shelf, rattan furniture, fluffy towels in white, pink, baby blue, and lavender, pink Dove or rose Roger et Gallet soap and Jurlique rose hand cream on the bathroom sink, pictures of her loved ones in antique frames, floral patterns everywhere, antique mirrors, and beautiful porcelain teasets

Goes to French cafés to enjoy a vanilla oat latte with a millefeuille or almond croissant

Always wears diamond or pearl earrings (often paired with a charm bracelet or gold heart locket)

Enjoys rosé wine, champagne, and strawberry daiquiris at lunchtime occasionally

Snacks on strawberries, sugared almonds, dried fruit and nuts, and Turkish Delight

Applies powder, rosy blush, lipgloss, and puts ribbons in her hair at her vanity table, which is decorated with a ballerina music box, vintage perfume bottles, and trinkets shaped like swans, angels and shepherdesses

Has her morning and evening routines down pat: waking up to melodic music, opening the windows, making the bed, doing gentle yoga, simple skincare, getting dressed, applying makeup, and eating a simple but delicious breakfast in the morning, and having a warm shower, doing more decadent skincare, putting on comfy cotton or satin pyjamas, journalling, enjoying a calming cup of herbal tea, reading, looking out the window at the moon, and falling asleep to relaxing sounds like ocean waves, gentle rainfall, and white noise at night. Her life runs like clockwork.

Is gentle, sweet, romantic, and full of love to give

[archangeldyke-all]

Outlaw cowboy sevika who fell in love with a good woman or a woman she is partner in crimes with?

i'm done writing the big fic, so i can finally start doing requests again!! starting with this GENIUS idea tysm anon <333

men and minors dni

the parlor doors swing open, and a shadowy figure wanders into the tavern. behind the bar, you bite your lip, watching patrons scatter as the cloaked figure struts over to the bar, a jingle decorating every one of their footsteps as their spurs twirl on their boots.

they knock on the bar top to get your attention, like you haven't had your eyes trained on them since they strolled in. you grin.

"how can i help ya?" you ask, already reaching under the counter to pull out a glass and bottle of whiskey. you pour them a big glass and slide it across the bar, not moving your hand when they reach forward to grab it.

when your fingers meet, you gently brush yours against theirs, then slowly, slowly trail your fingers up their arm, before grabbing the rim of their hat and flicking it up.

there she is, you think as sevika's face is finally revealed to you. she's smiling just as wide as you are.

"got any vacancies?" she asks. you chuckle.

"fully booked, sorry miss." you tease. she snorts. "but maybe if you work for it i can arrange a place for you to sleep." you add on. sevika rolls her eyes as you grab two buckets and gesture for her to follow you. she does. she always does.

you wander out of the tavern and into the small side garden you tend to in your free time. shoving a bucket into her arms, you gesture at the well. she meanders over to it and begins pumping the spout until water comes spurting out. you watch in amusement as she gets sprayed and curses.

you walk through your rows of crops, harvesting a few ears of corn, a couple of potatoes, a handful of carrots.

your tavern/inn is located on the main street of a small shanty town in the middle of nowhere. the only people who travel through these parts are up to no good, so when you came to own the place after the previous owner died and left it in your name, you made a few policy changes.

for one thing, you don't ask questions. patrons can come in riddled with shrapnel and bleeding, their faces identical to the 'wanted' sketches that are plastered around town, and you simply turn a blind eye and serve them a hearty bowl of stew, fill 'em up with liquor, patch their wounds, and give them a bed. in exchange for your discretion, you've made plenty of shady friends, who often pay for their time spent in the tavern with stolen and smuggled goods like pretty jewelry, gold bars, or premium cuts of meats or cheeses.

the locals don't give you much trouble, too scared to piss off any of your friends, too happy with the imported rare goods they bring to town with them to complain about the occasional stand off or shootout.

you wander out of the garden, stopping by the small stables and greeting sevika's trusty mare shimmer. the horse whinnies at your appearance, tail swinging happily as you scratch her ears.

"hey, shimmer." you whisper to the horse. "here, baby." you say, hand feeding her a few carrots. "how much trouble'd she get you in this time?" you ask the horse. shimmer doesn't respond, too busy crunching on her treats.

behind you, sevika's hand wraps around your waist. you smile as she presses a kiss against your head.

"missed you." she mumbles against your temple. you laugh and gesture to the tavern.

"c'mon." you say. "i'll canoodle with you once these chores are done."

you and sevika spend the afternoon tending to the tavern. she distributes the water evenly among bedrooms, filling the wash bowls and pitchers patrons can use to hydrate and clean themselves.

you tend to the stew, chopping and stirring in your vegetables, adding a few pinches of dried garlic and onion powder to the bubbling pot of perpetual stew, stirring and tasting and adjusting until you're happy with how it tastes.

it's the slow season. travelers are rare in these parts, but even more so during the scalding hot summer. a few neighbors wander in for a quick drink, and the few patrons you have retire to their rooms once sevika's done refreshing them.

once the sun sets, the tavern is empty, except for you and sevika.

she's staring at you adoringly from across the bar, her chin propped up in her hand as she watches you sweep. you scoff at her expression.

"what kinda trouble'd you get yourself into this time, huh?" you ask. sevika chuckles.

"you didn't see it in the papers?" she asks.

"that train robbery?" you ask. sevika shrugs with a smile. you laugh. "you're gonna get caught up one of these days." you say as you begin wiping down the bar top. sevika rolls her eyes.

"you got no faith in me, darlin', it breaks my heart." she says. you laugh and turn off the oil lamps, before starting up the stairs. sevika follows behind you.

the second floor is where your patrons sleep, but you get the whole attic/third floor to yourself. it's a nice little studio space, two windows on either side, big enough to hold a double mattress and two sets of drawers, a few chests stuffed full with treasures and valuables sevika's brought back to you.

sevika sighs as she enters the space, hanging her hat and poncho up on two nails you'd slammed into the walls for her years ago, shoving off her boots and stripping down to her undergarments. you sit at your desk and watch her strip with scruitny, making sure she doesn't have any new wounds or scars. she washes herself down with a wet rag, sighing as the grime and dirt of her travels slowly washes away. once your sure she's not injured, you allow your gaze to become appreciative, taking in her muscular back and arms as they scrub her body down.

you rise from your seat and approach her, slinging your hands around her waist and tucking your chin over her shoulder. she sighs and leans back against you.

"three weeks is too long." you mumble against your lover. sevika hums.

"i know, darlin'." she says. you take the washcloth from her and begin to scrub her back for her, occasionally kneading and massaging at the knots and tension that riddles her muscles. she melts. "i missed you." she sighs. you kiss the nape of her neck.

"i missed you too. had me worried, you know." you mumble against her. she turns in your arms to wrap her own around your waist, gently swaying the two of you back and forth as she soaks in your features.

"i've been yours for how long?" she teases. you roll your eyes. "five years now?" she asks. you smile and nod. "and you're still worried about me? you know i always come back to you darlin'." she says. you sigh and roll your eyes. "gonna give yourself an ulcer at this rate." she teases. you chuckle.

"wouldn't have to worry if you stuck around." you say.

you and sevika have had this conversation a thousand times now. she's made more than enough in her time as a bandit for the two of you to live comfortably together until the end of time.

still, she always leaves. you don't blame her, before she met you sevika spent her entire life wandering the west, all alone, never staying in one place for longer than a week.

but then, one fateful night all those years ago, she stumbled into your tavern bloodied and battered, staring at you with a sparkle in her eyes as you patched her up. and since then, she's been circling back to you after each and every one of her jobs.

the longer she's had you, the more time she puts between her heists. you'll get her to stay eventually, you just have to be patient. but patience is hard when the love of your life has such a dangerous occupation.

sevika swoops in to kiss the frown off your lips. you sigh against her and wrap your arms around her shoulders as she slowly uncinches your corset and helps you out of your layers.

when you're both naked, you guide her to the bed, plastering yourself to her side as you continue to kiss her. tears well up in your eyes as you get your hand in her hair, and she notices, pulling away with a frown.

"'s wrong darlin'?" she asks. you hide your face against her shoulder.

"what if you die out there, sev? a hundred miles away all alone in the desert... nobody'd find you until you were just bones and dust. and i'd be here waitin' for you to come home for the rest of my life." you say, your voice wobbly. sevika wraps you up in her arms and sighs against you. you reach up to gently trace the scars littering her left cheek.

"fuckin' ruining the surprise." she grumbles against you. you blink.

"what surprise?" you ask. sevika rolls her eyes and darts forward to kiss your forehead.

"the train... it was a cargo train. one of the cars was headed to a bank, padded wall to wall with cash 'n gold. enough for a hundred people." she says. you gulp and blink at her, hesitant to assume lest you get your heart broken.

"so?" you ask. sevika chuckles.

"so, i'm retiring." she says simply. "fuck do i need to keep robbin' and lootin' for if i'm already filthy rich?" she asks. you blink at her, your heart swelling, tears falling down your cheeks as you soak in her words. "plus... i met a girl i'm hopin' to settle down with." she says, smiling shyly at you.

you let out a shaky breath then launch forward, pinning sevika to the bed as she laughs and gathers you in her arms.

"are you serious?" you ask against her. she chuckles and kisses your head.

"deadly." she responds. you melt against her, clinging to her like your life depends on it. "you think you might need a new employee here?" she asks. you snort against her.

"i can figure somethin' out." you say. "gotta work on your people skills, though." you tease her through your tears. sevika laughs and smacks your ass.

"y'know..." she starts. you pick your head up from her shoulder to look at her, and she looks away, nervous. you kiss her lips and she sighs, her anxiety melting away under your touch. "i met a pastor while i was out wanderin'." she says. "said he wouldn't be opposed to marryin' two women if someone were to give his chapel some donation money." she whispers.

you study sevika for a moment as she anxiously nibbles on her lip. "you askin' me to marry you?" you ask. sevika shrugs.

"i mean... i've already given you hundreds of rings." she says. you smile.

"you have." you say. she smiles up at you.

"so?" she asks. "his chapel's a day's ride from here. figured we could go now during the slow season, make it a little vacation?" she asks. you grin and launch down to kiss her, and sevika sighs against your mouth.

"there's nothin' in this world that would make me happier, baby." you whisper against her lips. sevika grins.

"sure you won't mind bein' an outlaw's wife?" she asks. you laugh and smack her shoulder.

"a former outlaw." you correct her. she chuckles. "and no, i won't mind. 'specially when that outlaw's as handsome as you." you say. below you, sevika blushes.

"fuck off." she grunts. you laugh.

"that's no way to talk to your wife." you tease her. sevika grins.

"you're right. 'm sorry, darlin'."

taglist!

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[divya1234]

Banana Benefits: Heart & Gut Health

Bananas, those humble yellow fruits often found in kitchens and lunchboxes, pack a powerful punch when it comes to supporting both heart and gut health. Despite their unassuming appearance, bananas are rich in essential nutrients that can contribute to overall well-being. Let's dive into the reasons why bananas are not only delicious but also beneficial for your heart and digestive system.

Heart Health: Potassium Prowess

One of the standout features of bananas is their high potassium content. Potassium is an essential mineral that plays a crucial role in heart health by helping to regulate blood pressure. Studies have shown that diets rich in potassium can help lower blood pressure levels, reducing the risk of stroke and heart disease. With each bite of a banana, you're giving your heart a natural boost of this vital nutrient.

Digestive Wellness: Fiber and Resistant Starch

Bananas are also a great source of dietary Fiber, which is important for maintaining a healthy digestive system. Fiber helps to regulate bowel movements, prevent constipation, and support the growth of beneficial gut bacteria. Additionally, bananas contain resistant starch, a type of starch that resists digestion in the small intestine and acts as a prebiotic, nourishing the good bacteria in your gut. This combination of Fiber and resistant starch makes bananas a digestive powerhouse.

Antioxidant Protection: Vitamin C and Catechins

In addition to potassium and fiber, bananas also provide antioxidants such as vitamin C and catechins. Vitamin C is well-known for its immune-boosting properties, but it also acts as an antioxidant, protecting your cells from damage caused by free radicals. Catechins are a type of flavonoid with antioxidant properties that have been linked to various health benefits, including reduced risk of heart disease and improved digestive health.

Incorporating Bananas into Your Diet

Fortunately, incorporating bananas into your diet is easy and delicious. They make a convenient on-the-go snack, perfect for satisfying hunger and providing a quick energy boost. Bananas can also be added to smoothies, oatmeal, yogurt, or baked goods for a nutritious twist. Whether enjoyed alone or as part of a meal or snack, bananas offer a tasty way to support your heart and gut health.

For more information visit us:

[w2soneshots]

20vs1 -W2S

Words: 1.3k

Warnings: none.

In which you are asked to be on the sidemen’s 20vs1.

y/username

Liked by sidemen and 901,452 others

y/username: guess what I'm filming today🤫

-comments-

y/nfanpage21: ooo I'm excited to find out❤️

user30781614: SIDEMEN LIKED OMFG🤭

-> user91368481: y/n x sidemen ahh!!!

A month ago... "Rach!" I shouted through my apartment. "Ye?" my roommate Rachel shouted before appearing in my doorway. "Do you know who the sidemen are?" I asked her. "Yes, they're massive on YouTube, why?" She replied plonking herself next to me on the bed. "They just asked me to be in one of their videos." She shot upright "what! Did you say yes?" She asked excitedly. "Umm, I haven't replied yet, are they weirdo's?" I asked since she knew of them. She laughed aloud "no I don't think so." she said with a giggle. "It says they want me to film a "twenty versus one", what's that?" I said flipping my phone around to show her the email. "That's a series, they do, let me just show you." she grabbed the control and flipped on my tv.

That night I went through a rabbit hole, researching these people. I wanted to make sure they weren't creeps before agreeing to be in a their video. They had a pretty massive following and there videos were entertaining. I eventually decided it'd be fun so agreed to be in the video. When I told Rach she was ridiculously excited.

Today is the day of the shoot. All I'd been given was a location and a time, so I got up early to get ready. I took a shower, dried and straightened my hair, did my makeup (adding extra powder so I wouldn't shine in the studio lights) then got dressed into a black, tight play suit, an oversized denim jacket and some black four inch heeled boots. Once I was finished I sprayed myself with my favourite perfume, grabbed my bag and left my apartment.

After a 30 minute drive my uber finally pulled up outside the filming location which just looked like a large building. I thanked him and slid out of the car. Just as I was walking towards the front entrance I was greeted by a woman who said her name was Tanya and that she was the head of production. "She seems nice" I thought as she led me inside. She brought me to a green room with multiple other women, and a table with drinks and food. I sat down on one of the chairs. "wait, are you y/n y/l/n?!" One of the girls asked me. I nodded "yep, that's me." I replied with a light smile. "Omg I love your vlogs!" She announced excitedly. "Thank you!" I said appreciatively.

Almost 20 minutes later all twenty of us were taken through into a small hallway, and formed into a queue. I was sixth and when it was my turn I walked out and stood on the marked spot on the white floor. "Hi, how are you?" I asked who I learned from my stalking was Harry. "Not great to be honest." he replied, clearly not enjoying this shoot. I laughed slightly "just breathe." I said breathing deeply in and out. He copied my actions and did the same. He smiled "yes." he said, flicking his hand towards the door then I heard a cheer from another room. "Thank you." I said politely and walked off the set.

Ten minutes later everyone was sent back into the room and we all stood in an oval shape facing the camera. Then Harry walked in and greeted us "hello everyone, I said yes to way too many people so if you don't like me please- leave." he chuckled then turned around to face the camera. Five people left leaving nine of us. Harry opened his eyes and turned back around "I'll take that, I'll take that, I'll take that, I'll take that," he repeated quickly "thank you very much. alright, I'll see you shortly, I guess." Then he left and all of us were taken back to the green room.

I sat there for well over two hours waiting, since I was the last one. Once it was finally my turn, I was taken back to the studio, by Tanya. "You'll do great!" she said with a light pat on my back just before I entered the room. I was reattached to a mic and then told to sit down on the comfy looking chair. Harry entered a few minutes later and I stood up to greet him with a hug. "Hello again, sorry you've been waiting so long." he said politely, before sitting down. I smiled "no problem." He took a breath in "so what's your name?" "y/n." I replied. "And what do you do?" He asked. "For fuck sake I hate this question" I thought. "I do YouTube." I replied. His eyes lit up slightly "oh, what kind of videos do you make?" He asked, sitting forward in his chair. "Vlogs, beauty stuff, outfits, that kind of thing." I said counting them on my fingers. "Oh cool." he said with a nod of his head.

The date lasted just under 15 minutes. From the video Rach showed me it seemed that these weren't just normal dates but it felt completely normal to me... actually in the other video there was one date where the man was just told to be himself, so maybe that was what was happening. We talked about what both of our favourite movies were, we found out we both lived in London and when I asked if he was into football he explained that that was what his YouTube channel was based off, along with an online game to do with football.

Once the date finished, we hugged goodbye and he left. Then I was asked two questions by the main camera man: what I thought about him and if I would go on another date. "I thought he was a really sweet and seemed interested in our convo. I will definitely go on another date with him." and as I said those words, I heard in eruption of cheers in another room, which Tanya had now explained was the other members of the sidemen watching the dates. I laughed slightly then stood up. I quickly had my mic taken off, then went to collect my things from the green room. As I was grabbing my things Tanya popped back into the room to ask me something, "the boys were just wondering if you could come and see them so they could thank you for coming." she asked. I smiled "of course."

She took me through a corridor, and then down a smaller hallway and into a room. There was a group of boys stood up in front of around six TVs that I assumed they had been watching the dates on. "Hey, nice to meet you, thanks for coming!" who I knew to be JJ said putting his hand out for a handshake. I shook his hand and said "thank you for having me." They all introduced themselves to me and we stood talking for a few minutes. Just before I left I heard my name "y/n!" I turned around to see Harry stood in front of me "I was just wondering... if it was okay with you, I could get your number?" he asked. I smiled "sure." He passed me his phone I typed my phone number in. "there." I said, passing his phone back to him. "thank you." he said with a sheepish smile. I waved the other boys goodbye before I left the building.

The next day, I got a text from Harry asking if he could take me out on a "second" date, and obviously I said yes.

[avienssblog]

Spray Dried Tomato Powder: A Versatile Ingredient for Culinary Delights

When it comes to enhancing the flavor and nutritional value of your dishes, few ingredients can match the versatility and convenience of spray dried tomato powder. This unique powder is made by using a specialized process that removes the moisture from tomatoes while preserving their rich taste, vibrant color, and beneficial nutrients. In this article, we will explore the uses, benefits, and reasons why spray dried tomato powder should be a staple in every kitchen.

The Many Uses of Spray Dried Tomato Powder

Spray dried tomato powder can be used in a wide range of culinary applications, adding an intense burst of tomato flavor to your dishes. Here are some popular uses:

1. Seasonings and Spice Blends

Tomato powder is a fantastic addition to spice blends and seasonings. It can be combined with herbs, spices, and other dried vegetables to create unique flavor profiles for rubs, marinades, and sauces. The concentrated tomato flavor adds depth and complexity to any dish.

2. Soups, Sauces, and Gravies

Whether you are making a hearty tomato soup, a tangy pasta sauce, or a rich gravy, spray dried tomato powder can elevate the taste to new heights. Just a small amount of this powder can intensify the tomato flavor and give your recipes a restaurant-quality touch.

3. Baked Goods and Snacks

Tomato powder can also be used to enhance the flavor of baked goods and snacks. From bread and pizza dough to crackers and popcorn seasoning, a sprinkle of this powder can take your homemade treats to the next level. It adds a unique umami taste that will leave your guests craving for more.

The Benefits of Spray Dried Tomato Powder

Aside from its delicious taste and versatility, spray dried tomato powder offers numerous health benefits. Here are a few reasons why you should consider incorporating it into your diet:

1. Nutrient-Rich Superfood

Tomatoes are packed with essential vitamins, minerals, and antioxidants. By using spray dried tomato powder, you can conveniently boost your intake of nutrients like vitamin C, vitamin A, potassium, and lycopene. These compounds have been linked to various health benefits, including improved heart health and a reduced risk of certain cancers.

2. Easy to Store and Use

Spray dried tomato powder has a long shelf life and can be easily stored in a cool, dry place. Unlike fresh tomatoes, this powder does not require refrigeration and can be readily available whenever you need it. Its versatility and long-lasting nature make it a convenient pantry staple.

3. Intense Flavor with Less Moisture

As the moisture is removed during the spray drying process, the flavor of tomatoes becomes concentrated in the powder. This means that you can achieve a more intense tomato taste in your dishes without adding excess liquid. It is an excellent option for those who want to enhance the flavor without altering the texture.

Conclusion

Spray dried tomato powder is a culinary gem that deserves a place in every kitchen. Its ability to add a burst of tomato flavor, versatility in various dishes, and numerous health benefits make it an invaluable ingredient. Whether you are a professional chef or a home cook, incorporating this powder into your recipes will undoubtedly elevate your culinary creations to new heights. So, why wait? Grab a jar of spray dried tomato powder and embark on a flavorful journey like never before!

[madisockz]

Hello! I wanted to share my process of how I made my Easter Pony! She is my second ever custom and she made all the trouble I had with the first one seem like a walk in the park in comparison ಥ_ಥ Let's begin!

DISCLAIMER: Custom ponies like this one are not to be played with by children nor made by children. This pony was made with the use of nail polish remover (acetone) which is toxic. You need to wash your hands throughly after use and use in a well ventilated area. This pony was also made with sharp tools such as an xacto knife, sewing pins, rehairing needles, and an awl.

First, the concept art! Trial and error caused her to look a little different than the concept art but I still love the end result!

I wanted to start with a white base to give myself a clean canvas for dyeing so I got this G3 Breezie off Ebay for only $3. I decided to first remove her mane and tail which requires removing the head. If you know anything about G3 pony customzing, you know their heads are difficult to get back on once they come off. Even when you run them under warm/hot water. So to get it back on for dyeing, I tried trimming a little excess of vinyl off the neck ring with my xacto knife. It slipped and got me right under my nail! Bad omen for what's to come!

After getting her prepped (removing her mane and tail, cleaning her, using acetone (nail polish remover) to remove her cutie mark) she was ready for a dye bath! I used Rit DyeMore as regular Rit Dye won't dye the vinyl material that ponies are made of. This was my first ever time dyeing anything that wasn't fabric so I was thrilled when she came out this warm rich brown! So pretty!

I read online that dyed ponies will leach dye onto other ponies if they touch, so I wanted to try and prevent this as much as possible with some matte sealer. Lesson #1: Even though she was dry, the matte sealer reactivated the dye! The smallest touch left a print! :(

I pushed forward! And tripped immediately after! I thought, "Surely matte Modge Podge will seal her just that much more" and to my dismay, the Modge Podge kept every brush stroke I made when it dried!! She looked like a leather hand bag! ˚‧º·(˚ ˃̣̣̥᷄⌓˂̣̣̥᷅ )‧º·˚ I learned later you can buy matte Modge Podge spray online but all I had was the type you brush on to your surface.

Thankfully, with the help of sixteen cotton balls and a q-tip with acetone, I managed to remove all the sealer but she was no longer that nice rich brown. Oh well I still loved her!

And whoever said the paint will protect the eyes from the dye has clearly never dyed a dark pony! Her eyes were so brown after this lol

Painting, adding of polymer clay easter themed confetti, and adding her 3D chocolate bunny cutie mark went great! It was all going well until the eyes.

I had never fully painted pony eyes before so the first attempt was pretty bad. Not even my multiple attempts at glitter and using clear nail polish as a cheap gloss on the eyes could save them.

It was so bad that I almost didn't take any pictures but when I went to seal her head, this weird white powder covered half of her face?? I had never seen this before and it freaked me out thinking I just ruined her. I managed to get it off with a cotton ball and some acetone but her paint was fully damaged.

Turns out this was caused because I didn't shake the can of sealer well enough. I needed a break....

While I took a break for a few days, I decided to watch tutorials on how to paint doll eyes and learned that it's actually pretty common to use high quality watercolor pencils; either Faber Castell or Derwent (which is what I ended up buying).

When I came back, I made the hard decision of removing all the paint and decorations from the head and starting over. Hours of work gone but it was so worth it! 🩷 Removing the paint with acetone ended up making her head lighter than her body so I had to redye her head lol. This time I mixed Derwent pencils with acrylic paints for her eyes.

Time for the hair! I've never done curls before and my original plan was to buy curly hair online but it's so hard to find in the color and curl size I wanted.

So my second idea was to buy small curlers to use on regular nylon doll hair bought from ShimmerLocks on Etsy. But when I tested them out on poor Flower Bouquet it looked so bad ಥ_ಥ

I discovered a Youtube channel you may know called Dollightful where in one of her Stock Box videos she used yarn that she unraveled to make super cute tight wavy hair for a doll. It was a perfect solution! It looks so good but omg it was tedious haha! I used it for her tail too; sectioning off the colors hoping they'd stay separated (they didn't lol).

She's nearly complete! Time for small decorations! I tried so many different ears from air dry clay to stealing some from bunny decorations I bought at the store and nothing was working! But I had one last idea...

I gave these old Littlest Pet Shop costume bunny ears some use with a flat top sewing pin and some glue so now my pony has bunny ears! Yay!

I forgot it in the concept art, but I originally wanted to add flowers to her mane but I couldn't figure out how to do that without glue which I didn't want to do, too permanent, so I opted for some beads I had on hand. I didn't have any light blue so I made some with the use of acetone (nail polish remover in my case) and boom! Light blue beads! Then I washed them off so the acetone wouldn't damage anything :)

I used a gold topped sewing pin, a butterfly charm, a felt flower and two faux flowers to create a cute hair accessory!

Finally I sewed a hair tie to a puffball to give her a removable cottontail if I ever wanted to take it off.

And DONE! She looks so good after so much time and effort! I worked on this girly for two weeks I think? She actually had a partner I designed but I've run out of time to make her :') Maybe next year? 👀 🩷🩷

[shanastoryteller]

(long ask incoming sorry i copy pasted the recipe)

INGREDIENTS

Yield: One 9-inch loaf

½ cup/115 grams unsalted butter

2 tablespoons/6 grams chamomile tea (from 4 to 6 tea bags), crushed fine if coarse

1 cup/240 milliliters whole milk

Nonstick cooking spray

1 cup/200 grams granulated sugar

½ teaspoon coarse kosher salt

2 large eggs

1 large lemon

2 teaspoons baking powder

1 teaspoon pure vanilla extract

1½ cups/192 grams all-purpose flour

1 cup/124 grams confectioners’ sugar

½ cup/8 grams freeze-dried strawberries

Step 1

In a small saucepan, melt the butter over medium heat. Add 1 tablespoon chamomile to a large mixing bowl. Pour the hot melted butter over the chamomile and stir. Set aside to steep and cool completely, about 1 hour.

Step 2

Use the same saucepan (without washing it out) to bring the milk to a simmer over medium-high heat, keeping watch so it doesn’t boil over. Remove from the heat, and stir the remaining 1 tablespoon chamomile into the hot milk. Set aside to steep and cool completely, about 1 hour.

Step 3

Heat oven to 350 degrees. Grease a 9-by-5-inch loaf pan with the nonstick cooking spray and line with parchment paper so the long sides of the pan have a couple of inches of overhang to make lifting the finished cake out easier.

Step 4

Add the sugar and salt to the bowl with the butter, and whisk until smooth and thick, about 1 minute. Add the eggs, 1 at a time, vigorously whisking to combine after each addition. Zest the lemon into the bowl; add the baking powder and vanilla, and whisk until incorporated. Add the flour and stream in the milk mixture while whisking continuously until no streaks of flour remain.

Step 5

Transfer the batter to the prepared pan and bake until a skewer or cake tester inserted in the center comes out clean (a few crumbs are OK, but you should see no wet batter), 40 to 45 minutes. Cool in the pan on a rack for 30 minutes.

Step 6

While the cake cools, make the icing: Into a medium bowl, squeeze 2 tablespoons juice from the zested lemon, then add the confectioners’ sugar. Place the dehydrated strawberries in a fine-mesh sieve set over the bowl and, using your fingers, crush the brittle berries and press the red-pink powder through the sieve and into the sugar. (The more you do this, the redder your icing will be.) Whisk until smooth.

Step 7

If needed, run a knife along the edges of the cake to release it from the pan. Holding the 2 sides of overhanging parchment, lift the cake out and place it on a plate, cake stand or cutting board. Discard the parchment. Pour the icing over the cake, using a spoon to push the icing to the edges of the cake to encourage the icing to drip down the sides dramatically. Cool the cake completely and let the icing set.

BLESSINGS UPON YOUR HOUSE