#girl journal

[biscuitdolly]

channels for mental , physical , and spiritual improvement ♡

히니HEENY - makeup tuts , clothing hauls , vlogs

짜잔씨 misstada - vlogs , makeup tuts

A Coreana Beauty 소연뷰티 - glow up tips , skincare , routines

Alex Bondoc - productive vlogs , self care

bossgirlified - skincare , self improvment , glow up tips

electrasoul - spirituality , self love

Free Tea - law of assumption , manifesting , self concept

Garima Verma - productive vlogs , self care

Hinafit - workouts , pilates , dieting tips

Hitomi Mochizuki - self worth , spirituality , life tips

hyler - manifestation , self concept

Iyzah♡ - self love , self care

jaila abriana - vlogs , self improvment

Janika Bates - hygeine help , routines , vlogs

justina mendez - sexual help

lay luv  - makeup , vlogs

mei monte - wonyoungism , glow up tips

mira daisy - pink pilates princess , vlogs

Olivia Yang - pink pilates princess , self care

Persephonesmind - self love , confidence , life tips

SHOW NEMOTO - self concept , self improvment

Teaira Walker - vlogs , beauty , skincare

Thewizardliz (obv) - self improvment , self love , confidence

Vickita Trivedi - life tips , feminity

WokeupCupid - spirituallity , self concept

[jun3buggz]

[222lxvr]

[cybertink]

[spicesweet]

[swetieswan]

[sugarcoatedmess]

a diary entry a day keeps the cold world away

[cribbagesmooch]

I only deserve the prettiest things in the universe nothing less ˚˖𓍢ִ໋🌷͙֒✧˚.

[scary-friend]

˚ʚ♡ɞ˚

[pearlssandgl0ss]

Live a healthy life for yourself 🩷 you deserve it 💕

Pics from Pinterest 🩷

[biscuitdolly]

easy hygiene tips ♡

to improve physical appearance , health and hygiene are a must.

water ♡

water. please , for the love of god , drink water. get up rn and go drink some water. water does so much , want clear skin? water. want to lose weight? water. want to feel more refreshed? water. ITS SO HELPFUL!! you really don't want to be dehydrated, it has so many negative effects.

i would aim for around 2 liters (8 full glasses) a day , but you can slowly increase your water intake over the span of a few weeks if you're not ready for that. if you like me and forget to drink , set alarms or reminders for when you need to.

apple cider vinegar ♡

okay , yes, it tastes gross, but it's so good for your PH!! just drink 2 teaspoons everyday (dilute with water first) , trust me it will make your body sweat and kitty smell (and taste) soo much better!! it can also help u lose weight , decrease waist size and is so good for your skin!!

easy oral hygiene ♡

brush your teeth at least 3 times a day. i normally opt for brushing my teeth twice in a row morning and night , and once during the day (yes , even if i'm at school). also , don't forget to floss!! most importantly u wanna b scraping/brushing your tongue, along with brushing your gums and the roof of your mouth!! If you're not brushing regularly and not brushing your tongue, your breath is gonna stink.

another tip - mints > gum. no matter how minty your gum is , if you're chewing it all day it's gonna make your breath smell bad. a sugar-free mint that specialises in good breath every morning helps so much for me.

shower/bath care ♡

please wash behind your ears and your belly button. every part of your body should be clean!!! you don't want build-up.

exfoliate before and after u shave. this will leave u feeling SO smooth and helps avoid razor bumps , if you have sensitive skin (like me) it can help avoid irritation (i get SO itchy and my skin gets covered in red bumps if i don't exfoliate when shaving). personally, i don't suffer from oily skin , but if u do, exfoliating afterwards helps remove any dirt from clogged pores and any residue build-up!

use different clothes depending on what part of your body you're cleaning!! use a softer cloth for your face and kitty , and use regular clothes for the main part of your body and bum. NEVER wash your face in the shower! you want your face to have its own personal time for you to clean it so you can really focus on it. also , hot water from the shower can damage your skin and make it dry. your shower head also probably has a lot of bacteria hiding in it, so please wash your face separately after your shower.

[meriiahsummers]

REMINDER THAT: ✩

there is no time like the present, start now!

[asvospace]

୨୧┇Sunday Journal Prompts! ᡣ𐭩ྀིྀ‧₊˚ ⋅ 🎀

here are some questions/prompts to help you start your sunday morning journalling & reflect on the past week! (remember to take it easy to today & listen to your body~!) 🥑🥒

↪︎ sunday reset prompts ;

✎ sunday morning prompts:

how was my sleep last night? (do i feel rested?)

what are my plans for today?

how can I effectively achieve this?

what I do to take care of myself today?

affirmations! (e.g: I am worthy of love & care, and I prioritise self-care in my routine etc.)

✎ weekly reflection:

how did this week make me feel?

what are 5 things I'm grateful for?

what were the good things that happened this week?

I accomplished...

what is something I can improve on?

what are my goals for next week?

note: feel free to add your own prompts or change it up a bit! :)

remember to stay hydrated & listen to your body! ༉‧₊˚. 🎀 🍉

xoxo, ⌗ 𐑺・raine 𓂃꒰🧸꒱ / @asvospace

[cybertink]

[spicesweet]

shout out to all the women who wanted to be very feminine and girly in their childhood and teenage years but for whatever reason couldn't do it and now they're chasing their dream life at 25, 30, 40, 50... I see you, I feel you, I'm with you. let go of all shame and live the life you always wanted to. turn the fantasy into a reality. let's finally have some fun, forever this time ⁠♡

[222lxvr]