#tips for drinking chinese herbs

[animalsandpetscare]

The Benefits of Healing Herbs for Dogs

Introduction

In recent years, there has been a growing interest in using natural remedies, such as healing herbs, to support the health and well-being of dogs. These herbs offer a holistic approach to veterinary care, providing a range of benefits without the potential side effects of conventional medications.

You can try also this product:Online course "Healing herbs for dogs"

Common Healing Herbs for Dogs

Turmeric

Turmeric contains curcumin, a compound known for its anti-inflammatory and antioxidant properties. It can help alleviate symptoms of arthritis and joint pain in dogs.

Ginger

Ginger is well-known for its ability to soothe upset stomachs and aid digestion. It can be beneficial for dogs experiencing nausea or gastrointestinal issues.

Chamomile

Chamomile has calming properties that can help reduce anxiety and promote relaxation in dogs. It is often used to alleviate stress-related behaviors and promote better sleep.

Lavender

Lavender has a calming and soothing scent that can help dogs relax and relieve anxiety. It is commonly used in aromatherapy and can be beneficial for dogs with separation anxiety or nervousness.

Echinacea

Echinacea is a powerful immune booster that can help strengthen the immune system and support overall health in dogs. It is often used to prevent and treat infections.

Benefits of Healing Herbs for Dogs

Using healing herbs for dogs offers a range of benefits, including:

Anti-inflammatory properties: Many herbs, such as turmeric and ginger, have natural anti-inflammatory properties that can help reduce inflammation and pain associated with conditions like arthritis.

Digestive support: Herbs like ginger and chamomile can aid digestion and soothe gastrointestinal upset, making them useful for dogs with sensitive stomachs or digestive issues.

Anxiety relief: Herbs like chamomile and lavender have calming properties that can help reduce anxiety and stress in dogs, promoting a sense of calmness and relaxation.

Immune system boost: Herbs like echinacea can strengthen the immune system and help dogs fight off infections and illness, keeping them healthy and resilient.

Skin and coat health: Certain herbs, such as lavender, can help soothe and heal skin irritations and promote a healthy, shiny coat in dogs.

Administration and Dosage Guidelines

When using healing herbs for dogs, it's important to consider the form of administration and recommended dosage:

Forms of administration: Healing herbs for dogs are available in various forms, including capsules, tinctures, teas, and topical preparations. The form chosen may depend on the dog's preference and the condition being treated.

Recommended dosage: Dosage guidelines for healing herbs can vary depending on the dog's size, age, and health condition. It's essential to follow recommended dosage instructions provided by a veterinarian or herbalist to ensure safe and effective use.

Potential side effects and precautions: While healing herbs are generally safe for dogs, some may experience side effects or adverse reactions. It's important to monitor dogs closely for any signs of discomfort or allergic reactions and discontinue use if necessary. Additionally, certain herbs may interact with medications or underlying health conditions, so it's essential to consult with a veterinarian before starting any herbal treatment regimen.

You can try also this product:Online course "Healing herbs for dogs"

Consultation with a Veterinarian

Before using healing herbs for dogs, it's crucial to consult with a veterinarian:

Importance of seeking professional advice: A veterinarian can provide valuable guidance and recommendations for using healing herbs safely and effectively. They can assess the dog's health condition, provide personalized treatment recommendations, and monitor progress over time.

Integration with conventional veterinary care: Herbal remedies can complement conventional veterinary care and may be integrated into a comprehensive treatment plan for dogs with chronic conditions or specific health concerns.

Tailoring treatment plans: A veterinarian can tailor treatment plans to meet the individual needs of each dog, taking into account factors such as age, breed, health status, and any underlying medical conditions. They can also provide guidance on selecting the most appropriate herbs and dosage regimen for optimal results.

In conclusion, healing herbs offer a natural and holistic approach to supporting the health and well-being of dogs. By incorporating herbs like turmeric, ginger, chamomile, lavender, and echinacea into their care routines, dog owners can provide their furry companions with a range of benefits, from pain relief and digestive support to anxiety relief and immune system boost. However, it's essential to consult with a veterinarian before starting any herbal treatment regimen to ensure safe and effective use. With proper guidance and supervision, healing herbs can be a valuable addition to a dog's healthcare toolkit, promoting overall wellness and vitality.

DISCLAIMER

There is an affliatelink of the best product in this article which may make some profit for me.

[nightbunnysong]

Holistic tips to support brain health

Incorporate herbal teas

Drink herbal teas known for their cognitive benefits. For instance, ginkgo biloba may improve memory and cognitive function, while rosemary and sage are believed to enhance concentration. Enjoy these teas as part of your daily routine.

Practice forest bathing

Spend time in nature by practicing “forest bathing” or shinrin-yoku. Immersing yourself in natural surroundings can reduce stress, improve mood, and boost cognitive function. Aim for a walk in a forest or park to experience its calming effects.

Engage in mindful breathing

Incorporate mindful breathing exercises into your daily routine. Deep, controlled breaths can increase oxygen flow to the brain, reduce stress, and enhance mental clarity. Try techniques such as diaphragmatic breathing or alternate nostril breathing.

Eat brain-boosting superfoods

Incorporate superfoods that naturally support brain health into your diet. Examples include:

Avocados: Rich in healthy fats and antioxidants.

Chia Seeds: Packed with omega-3 fatty acids.

Beets: Known to improve blood flow to the brain.

Grow your own herbs

Cultivate herbs like basil, mint, and lemon balm in your garden or kitchen. These herbs not only add flavor to your meals but also offer cognitive benefits and stress-relief properties.

Practice Tai Chi or Qigong

These ancient Chinese practices combine gentle movement, meditation, and deep breathing. Both Tai Chi and Qigong promote relaxation, balance, and mental focus, making them excellent for brain health.

Incorporate fermented foods

Include fermented foods like kimchi, sauerkraut, and kefir in your diet. These foods support gut health, which is increasingly recognized for its connection to brain health and mood regulation.

[photo from Pinterest]

[chadwick211]

11 Top Wines that You Must Have for Parties

Serving the best wines at a party can be as exciting as serving favorite liquors. Wine is a great choice for entertaining because of its versatility. Adding salads and steaks to a good white wine should enhance its flavor.

What are the top wines you should include in your list? Sendgifts provides some great tips on choosing the right wine for your picnic or party in this article.

Sendgifts is an online liquor store in the US that caters to those who want affordable wines online as well as those who enjoy experimenting with new wines. By carefully evaluating flavors, our wine delivery service puts the customer first.

 Top Wines for Parties

Whatever type of party you're planning, choosing the right wine is essential.

Here are some of our best wine collections:

 1. Pinot Noir

A bold red fruit with earthy flavors pairs well with pork, steak, game, and poultry.

Pairing Tips: Allow this Pinot noir wine to breathe for at least 15 minutes before serving. Slowly unwind the wire cage over the bottle's neck to prevent oxidation. Due to its low tannin content, it is suitable for serving in a casual setting. Pinot Noir is perfect to accompany meats such as fish, chicken or duck, as well as mushrooms and soft cheeses.

 2. Riesling

With its clean acidity and sweeter notes, this white wine pairs well with almost anything.

Pairing Tips: Unlike some wines, Riesling wine should not be decanted for hours before serving—it would ruin its delicate character. Instead, remove the cork and gently ease out the wire cage over the wine's neck. Give it 15 minutes to breathe at room temperature before serving. Pair with light appetizers like cheese or seafood.

 3. Sauvignon Blanc

Sauvignon wine is high in acidity and pairs well with poultry, herb-roasted chicken, and pan-seared fish.

Pairing Tips: This is another wine that's best decanted, so remove the cork 15 minutes before serving. To prevent oxidation, gently remove the wire cage from the bottle's neck. To enjoy its crisp flavors, serve it slightly chilled.  

 4. Merlot

Merlot wine has a soft tannins and complex aromas of berries, cherries, and spice. This makes it great pair with red meats like lamb or bison.

Pairing Tips: When you're ready to serve, unwind the wire cage slowly but firmly (to prevent oxidation) from the bottle's neck. Merlot pairs well with a variety of foods, including shellfish and vegetables.

 5. Vouvray

The aromas of honeysuckle and green apple in this Vouvray wine are very pleasant and it is best served chilled with spicy food, such as Cajun-rubbed steaks or Chinese cuisine.

Pairing Tips: This wine needs to be chilled all the way down before serving. You can keep the bottle in an ice bucket for a few hours before drinking it to keep its crisp flavor.

 6. Pinot Grigio

Pinot Grigio is an all-around white from the Pacific Northwest that's known for its nutty flavors and citrus notes.

Pairing Tips: Try light pastas and rice dishes with lots of herbs, fresh green salads and vegetables, chicken and turkey, and fish and seafood. Add a couple of slices of lemon and lime and several pieces of seasonal fruit like raspberries or blackberries.

 7. Malbec

Most Malbec wines are smooth with jammy fruit flavor and savory notes of black cherry, pomegranate, plum, raspberry, and raisin. There are also hints of coffee, leather, tobacco, molasses, and black pepper.

Pairing Tips: You'll find Malbec a great match for steak, pork, and lamb, as well as fattier fish like salmon and poultry with dark meat. Game meat like bison, ostrich, and venison are also a safe bet. In addition to meat pairings, consider foods with richer sauces or more vibrant flavors.

 8. Chardonnay

Chardonnay wine varies in flavor based on the climate in which it grows. Depending on how ripe the grapes get, the flavor ranges from citrus and green apple, to overripe peach and canned pineapple.

Pairing Tips: Pairing chardonnay with foods that are creamy, light, and simply seasoned are going to be the best way to compliment the wine. You’ll also want to avoid more acidic foods like tomatoes, as the acidity of the food will make the wine taste sour.

 9. Cabernet Sauvignon

A beautifully crafted Cabernet Sauvignon, particularly smooth and fresh. Its seductive aromas of cherry and blackberry are followed by delicate plum and chocolate notes. A really well-balanced red wine, with refreshing acidity and a memorable finish.

Pairing Tips: Cabernet Sauvignon is best with nearly all red meat, including prime rib, New York strip and filet mignon. Also try lamb or pepper- crusted ahi tuna. The wine is best enjoyed with food and is great in sauces or reductions.

 10. Zinfandel

With aromas of dark fruits and peppermint, this crowd-pleasing red wine is perfect for casual get-togethers.

Pairing Tips: Zinfandel wine pairs beautifully with barbeque, spicy foods, smoked cheeses and tangy flavors, but is also easy to enjoy on its own.

 11. Barbera d’Alba

Barbera wine has notes of strawberry and sour cherry: flavors synonymous with light-bodied wines. Light tannin and high acidity make it taste 'Juicy'. Most of the Barbera you'll find is from Italy which leans towards more herbaceous flavors.

Pairing Tips: Given the high acidity, fatty foods work beautifully with Barbera wine. Think red meats and even salmon is a gorgeous pairing. Also because of the acidity, barbera wine pairs well with pasta with a simple pasta in red sauce or a marinara.

 Conclusion

Wine is the key to any party. Order wine online to stock up on all the top wines from Sendgifts that your guests won't bring, so you can surprise them with a new drink they haven't tried before. You'll have tons of fun at your next get-together!

[kpcherbs]

Ling Zhi (Red): The Ancient Herbal Secret for Longevity and Vitality

Ling Zhi, also known as Red Reishi, has been revered for centuries in Traditional Chinese Medicine (TCM). Often referred to as the "Mushroom of Immortality," Ling Zhi has been used to promote health, longevity, and vitality. In this article, we’ll explore the benefits of this powerful herb and how it supports overall well-being.

What is Ling Zhi (Red)?

Ling Zhi is a type of mushroom commonly used in Chinese herbal medicine. It has been treasured for over 2,000 years due to its rich array of health benefits. The mushroom grows in humid, forested areas, mainly in Asia. Its distinctive red color and fan-like shape make it easily recognizable.

Key Health Benefits of Ling Zhi

Boosts Immune System

One of the primary benefits of Ling Zhi is its ability to enhance the immune system. By supporting the body’s natural defenses, this mushroom helps to ward off illnesses and infections.

Reduces Stress and Fatigue

Ling Zhi is often used to reduce stress and improve sleep quality. It is believed to have calming properties, making it a popular choice for those looking to relieve fatigue and anxiety.

Supports Heart Health

Research suggests that Ling Zhi may help lower cholesterol levels and improve circulation, making it an excellent herb for promoting heart health.

Promotes Longevity

In Chinese herbal medicine, Ling Zhi is known for its anti-aging properties. The mushroom is packed with antioxidants that combat free radicals, contributing to a longer, healthier life.

How to Use Ling Zhi (Red)

Ling Zhi can be consumed in various forms, including powders, capsules, and teas. Traditionally, it was brewed into a tea or soup, but modern advancements have made it easier to incorporate into your daily routine. Here are a few tips on how to use it:

Teas: Brew dried Ling Zhi slices in hot water for a soothing drink.

Capsules: Take as a daily supplement for convenience.

Powder: Add Ling Zhi powder to smoothies or soups for an extra health boost.

Why Choose Chinese Herbal Medicine?

Chinese herbal medicine offers a holistic approach to health and wellness. Unlike conventional treatments that often focus on symptoms, Chinese herbal medicine aims to address the root cause of imbalances in the body. Herbs like Ling Zhi (Red) are used to support the body’s natural healing process and maintain overall harmony.

Ling Zhi: A Time-Tested Solution for Health

In the world of Chinese herbal medicine, Ling Zhi has stood the test of time. Its long history of use and numerous health benefits make it a popular choice for those seeking natural remedies. Whether you’re looking to boost your immune system, reduce stress, or promote heart health, Ling Zhi is a versatile and powerful herb worth considering.

Final Thoughts

Ling Zhi (Red) continues to be a favorite in Chinese herbal medicine for its ability to promote vitality and longevity. If you're interested in natural ways to enhance your health, adding this ancient mushroom to your wellness routine could be the answer.

[sfarticles]

Celebrate Cinco de Mayo with some tasty Mexican recipes

It is time for celebration …Cinco de Mayo is here. The day is a double celebration for me since it is also my birthday. When asked for my birth date throughout the year at the doctor’s office, pharmacy or wherever, Cinco de Mayo is quite often the topic of conversation.

The day celebrates Mexico’s victory over France at the Battle of Puebla on May 5, 1862. The day is sometimes thought as being Mexico’s Independence Day, which it is not. Mexico’s independence from Spain is celebrated on Sept. 16.

What I find interesting is that it is believed the day is celebrated with more gusto here in the United States than in its native country, although it is a big celebration in Puebla. Here, it has become a celebration of Mexican heritage, culture and of course, food and drink; like how we recognize Irish culture on St. Patrick’s Day.

May 5 is a day on which many prepare Mexican-inspired fare for a party, and a batch of margaritas to wash it all down. This year, since it falls on a weekend, the celebration can start early! To help you make this year’s fiesta unique and mouth-watering, the party-perfect recipes below will do the trick.

For those who wish to go out and enjoy Mexican food and have some fun, restaurants, and not only Mexican ones, are planning festivities and menus that go beyond guacamole, chips and margaritas.

This title of an article (https://bit.ly/3Wiytxt) on Upworthy.com caught my attention: “Sorry Italian food lovers. America is about to have a new favorite ethnic food.”

It states, “According to Datassential, a Chicago-based market research firm, millennials (ages 27 to 42) rank Mexican food as their favorite ethnic cuisine over Italian, and Gen Z (ages 8 to 23) agrees, with Chinese in second and Italian in third.”

It is not true that all Mexican cuisine is very spicy and hot. I can attest to that, being very sensitive to both. The approach with any spice is to carefully add it to allow the flavors of the proteins and vegetables to shine.

Mexican food has evolved over the centuries with many influences, especially from the Aztec and Mayan civilizations. Mexico’s influence on the American food scene cannot be denied.

Tex-Mex is what many Americans believe authentic Mexican cuisine is because that’s what they have experienced in many chain restaurants, the usual suspects, tacos, fajitas and burritos. And yet, the cuisine goes way beyond these well-known delights.

My cooking inspiration comes from blogs, food manufacturers’ websites and, of course, cookbooks.

To help in my search for a Mexican dish or two to prepare, I perused my collection and selected “The Best Mexican Recipes: Kitchen-Tested Recipes Put the Real Flavors of Mexico Within Reach” by the editors of America’s Test Kitchen (2015, $29.99).

The book tells the story of Mexican cooking, considering the home kitchen and American supermarkets. What I found useful is the title’s recipes that include Mexico’s regional dishes, highlighting the ingredients from the varied climate and topography of the country.

For example, there are spicy fish preparations of the Yucatan as well as more rustic dishes from the north and complex moles of Puebla and Oaxaca. Don’t fret, in addition to the authentic dishes you probably haven’t seen in restaurants, there are many recipes that have been a part of what most think of as Mexican cuisine.

The introduction lists, and shows, the types of fresh and dried chilies, describes their appearance and flavor, provides substitutions and how to prepare them. The use of corn in its many forms (fresh corn, corn husks, corn meal, masa), a staple ingredient in Mexican cooking, is discussed.

How to use herbs, spices, fruits and vegetables plus other ingredients in Mexican cooking is explained. In the “Building Blocks of Mexican Cooking” pages, tips such as making sauces, using marinades and rubs, cooking with tortillas and finishing and serving are helpful in preparing the recipes.

This Cinco de Mayo, why not recreate some of your favorite Mexican dishes at home, and while you’re at it expand your repertoire to include a little-known authentic and tantalizing dish you rarely see north of the border. Check out these recipes from the book to help prepare your Cinco de Mayo celebration.

For the recipe for beef taco salad, visit https://bit.ly/2yEDlo4.

Seared Shrimp With Tomatoes and Avocado

Serves 4

Ingredients:

1 pound tomatoes, cored, seeded and cut into ½-inch pieces

6 scallions, white and green parts separated and sliced thin

¼ cup minced fresh cilantro

3 garlic cloves, minced

1-2 teaspoons minced canned chipotle chile in adobo sauce

Salt and pepper

1 ½ pounds extra-large shrimp (21 to 25 per pound), peeled and deveined

1/8 teaspoon sugar

2 tablespoons vegetable oil, divided

1 tablespoon lime juice, plus lime wedges for serving

1 avocado, halved, pitted, and diced

Directions:

Toss tomatoes, scallion whites, cilantro, garlic, chipotle and ¾ teaspoon salt together in a bowl. In a separate bowl, toss shrimp with sugar, ¼ teaspoon salt and ¼ teaspoon pepper.

Heat 1 tablespoon oil in 12-inch skillet over high heat until just smoking. Add half of shrimp to pan in single layer and cook, without moving them, until spotty brown on 1 side, about 1 minute. Transfer shrimp to large bowl (they will be underdone).

Repeat with remaining 1 tablespoon oil and remaining shrimp.

Serve Shrimp and Lime Ceviche as an appetizer with crunchy tortilla chips or use as a topping for tostadas. (Courtesy of America’s Test Kitchen)

Shrimp and Lime Ceviche

Serves 6

Ingredients:

1 tomato, cored, seeded, and chopped fine

½ cup lemon juice (3 lemons)

1 jalapeño chile, stemmed, seeded and minced

1 teaspoon grated lime zest plus ½ cup juice (4 limes)

1 garlic clove, minced

Salt and pepper

1 pound extra-large shrimp (21 to 25 per pound), peeled, deveined, tails removed, and halved lengthwise

¼ cup extra-virgin olive oil

4 scallions, sliced thin

3 tablespoons minced fresh cilantro

½ teaspoon sugar

Directions:

Combine tomato, lemon juice, jalapeño, lime zest and juice, garlic and ½ teaspoon salt in medium bowl. Stir in shrimp, cover and refrigerate until shrimp are firm and opaque throughout, 45 minutes to 1 hour, stirring halfway through refrigerating.

Although not a traditional Mexican dish, the recipe for 7-Layer Dip uses many flavors and ingredients to create a party-worthy appetizer. (Courtesy of America’s Test Kitchen)

7-Layer Dip

Serves 8-10

Ingredients:

4 large tomatoes, cored, seeded and chopped fine

6 scallions (2 minced; 4, green parts only, sliced thin)

2 jalapeño chiles, stemmed, seeded and minced

3 tablespoons minced fresh cilantro

2 tablespoons plus 2 teaspoons lime juice (2 limes)

Salt

1 (15-ounce) can black beans, drained but not rinsed

2 garlic cloves, minced

¾ teaspoon chili powder

1 pound pepper Jack cheese, shredded (4 cups)

1½ cups sour cream

1 recipe Chunky Guacamole (recipe below)

Directions:

Combine tomatoes, minced scallions, jalapeños, cilantro, 2 tablespoons lime juice and ⅛ teaspoon salt in bowl. Let sit until tomatoes begin to soften, about 30 minutes. Drain mixture, discard liquid and return to bowl.

Meanwhile, pulse beans, garlic, chili powder, remaining 2 teaspoons lime juice and ⅛ teaspoon salt in food processor to coarse paste, about 15 pulses. Spread bean mixture evenly in 8-inch square baking dish or 1-quart glass bowl.

In a clean, dry food processor bowl, pulse 2½ cups pepper jack and sour cream until smooth, about 15 pulses. Spread pepper jack–sour cream mixture evenly over bean layer. Top evenly with remaining 1½ cups pepper jack, followed by guacamole and, finally, drained tomato mixture. (Dip can be refrigerated for up to 24 hours; bring to room temperature before serving.) Sprinkle with sliced scallion greens before serving. Serve with tortilla chips.

Chunky Guacamole

Makes about 3 cups

Ingredients:

3 ripe avocados

¼ cup minced fresh cilantro

1 jalapeno chile, stemmed, seeded and minced

2 tablespoons finely chopped red onion

2 tablespoons lime juice

2 garlic cloves, minced

Salt

½ teaspoon ground cumin

Directions:

Halve 1 avocado, remove pit and scoop flesh into medium bowl. All cilantro, jalapeno, onion, lime juice, garlic, 3/4 teaspoon salt and cumin and mash with potato masher (or fork) until mostly smooth.

Halve, pit and dice remaining 2 avocados. Add cubes to bowl with mashed avocado mixture and gently mash until mixture is well combined but still coarse. (Guacamole can be refrigerated for up to 24 hours with plastic wrap pressed directly against its surface). Season with salt before serving.

Layers of mashed spiced black beans, sauteed corn, fresh tomatoes and cheese are layered between crisped flour tortillas

Corn and Black Bean Tortilla Tart

Serves 4-6

Ingredients:

¼ cup extra-virgin olive oil

2½ cups fresh or thawed frozen corn

2 large plum tomatoes, cored and cut into ¼-inch pieces

4 scallions, sliced thin

2 tablespoons minced fresh cilantro

1 teaspoon lime juice

Salt and pepper

1 onion, chopped fine

1 jalapeño chile, stemmed, seeded, and minced

3 garlic cloves, minced

1 teaspoon ground cumin

1 (15-ounce) can black beans, rinsed

¾ cup vegetable broth

4 (10-inch) flour tortillas

1 ½ cups cheddar cheese, shredded

½ cup queso fresco, crumbled

Directions:

Adjust oven rack to middle position and heat oven to 400 degrees. Heat 1 tablespoon oil in 12-inch nonstick skillet over medium-high heat until shimmering. Add corn and cook, stirring occasionally, until kernels begin to brown and pop, 3 to 5 minutes. Transfer to large bowl and let cool slightly. Stir in tomatoes, scallions, 1 tablespoon cilantro, and lime juice and season with salt and pepper to taste.

Wipe skillet clean with paper towels. Add 1 tablespoon oil and onion to skillet and cook over medium heat until softened, 3 to 5 minutes. Stir in jalapeño, garlic and cumin and cook until fragrant, about 30 seconds. Stir in beans and broth and cook until liquid has nearly evaporated, 5 to 7 minutes. Transfer mixture to large bowl and mash beans with potato masher until mostly smooth. Season with salt and pepper to taste.

Line rimless or inverted baking sheet with parchment paper. Lightly brush both sides of tortillas with remaining 2 tablespoons oil. Place 1 tortilla on prepared sheet. Spread one-quarter of mashed beans over top, leaving ½ inch border around edge. Sprinkle with one-quarter of corn mixture, one-quarter of cheddar, and one-quarter of queso fresco. Repeat with remaining tortillas, beans, corn, cheddar and queso fresco to make layered tart.

Bake tart until cheese is melted and slightly brown, 20 to 25 minutes. Let cool on sheet for 5 minutes, then slide onto cutting board using parchment; discard parchment. Sprinkle remaining 1 tablespoon cilantro over top. Cut into wedges and serve.

Recipes and photos courtesy of America’s Test Kitchen

Stephen Fries is professor emeritus and former coordinator of the Hospitality Management Programs at Gateway Community College in New Haven, Conn. He has been a food and culinary travel columnist for the past 16 years and is co-founder of and host of “Worth Tasting,” a culinary walking tour of downtown New Haven. He is a board member of the International Association of Culinary Professionals. Email him at Stephen@stephenfries.com. For more, go to stephenfries.com.

[shop-korea]

10 Affordable Modular Homes for Sale Under $50,000: Explore Budget-Frien...

Dear Philippine Islands,

In case you've been speaking

2 your - Scientists

Pilipinas - 67,000 years

Pharmaceuticals - and

Medication Creation

World - Distribution

Before - You were never

Conrinuous - Existence

Pilipinas - has - vital herbs

and - leaves - Korea and US

has sewn up - people

Swords - Arrows - Stabbings

Gun Powder

Not - Pilipinas

Special - Volcanic

Herbs - Leaves - 2 - remove

Rust - Poisoning - Lead yes

Poison - then - Herbs - and

Leaves - Left - Cotton cloth

Wrap - after - 1 month - Nice

Line - No Poisoning

Today - Copy of Age 246

Years - USA - Lots of Patays

Deaths in - Manila Hospitals

Blk male was shacking - Blk

Female - Now Shacking white

Male - Curly - Brown - Hair

Kept on Staring at me

Moved - Rent Tent - to

Look at Green Tent just

one ropped - heavy yes

anyway so also - L side

Just never stopped stare

2 males - buthole penetration

Tent given - used - not - clean

Smelly - Leaves - Holes - were

covered - Different Color from

Displayed - Dirty

Ozark Trail - Walmart

Made in - Bangladesh

No No on Tents given

Hispanics giving used

Panties and clothes

Beggars - Not - Choosers

Dear Tondo - Other Squaters,

New Cafes - Coming

Planet Moon

31 st - Korean Star - Suicide

Fountain - outside - Chinese

Water Lilies - Electronic put

Coin 2 Send around fountain

Sending - your - Wishes

All Ages

Beauty Pageants

Ms Planet Moon

Mr Planet Moon

Ms Baby Planet Moon

Mr Baby Planet Moon

Singers only

Speaks Tongues

1 year - Free Food

1 year - Food Delivered also

No Tips - 3maids - fed also

Unlike - Ms & Mr Galaxy

Mr & Ms Planet - Moon

Will take - care of Poor

Homeless and Squaters

Homes - Education

Planet Moon - Cafes

24/7 - Always Open

Holidays - also

Kids - Seniors - World

Local - Military - Free

Food - Drinks

Dear Tondo - Other Squaters

Our Requirements

Speak Tongues

Norwegian Cruise Ships

Your first housing

Interviews - Chinese Zodiac

Birthdays - Classes - Jobs

Training Online - New Schools

We can empty - Tondo - Area

Buy that Locarion

Buy other - Areas

Moso Bamboos - 75 feet

3 feet - Daily - Enrich land

Only plant - Blocks Winds

500 mph - Absorbs Flood

We're going 4 Modular

Homes - Moso Bamboo

Outside - Marble inside

Marble like Wool brings

Coldness of Winter 2 the

Warmth of Summer

Don't know if u have

Residenrial Taxes

This Modulars are Free

Furnished

Ms and Mr Planet Moon

will cut the Red Ribbom

Open House Small Party

Gated Digital Communities

Armed Guards - Males only

Uniforms - Made in Germany

Less than Tic Tac size Bullets

Poisonous - People disappear

Fake Waterfalls - water works

Outdoor - Indoor Swim'g pools

Fitness Centers - 24/7

Kids - Teens - Adults - Seniors

Horse Lanes - Kids - Others

Roller Skates - Lanes

Mickey Mouse - Disney

Balloons - Lights Nights

Little Mermaid - Tinkerbell

$0.25 - Coins - per

Rent Dogs - Coins

Miniature - Golf

24/7 - Tahirian Cafe

Buffets - Tahitian Dancers

Free - Dance - Classes

Tahitian

Ballet

BBQ - Grills

Children's - Playground

Modular Homes

Gated Communities

Make Pilipinas Home Safe

[activatebutterflyshield]

Trying to learn my lesson and scheduling this one! WIP day four, another one of @deepwaterwritingprompts’ prompts: #3096.

-

Do Not Disturb / Employees Only (I couldn’t decide)

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Everyone knows about The Patchwork Dragon, that old Hinato dim sum place that somehow survived everything that most of New York didn’t. And everyone knows about The Patchworked Dragon, that old Chinatown dim sum place that sells the best char siu bao this side of the Mississippi.

Both restaurants are beehives of activity from nine till nine, filled with the smell of steamers and tea and herbs, of sweat and tabaco and dirt. Every one of the ten doors never seem to close, always swinging and creaking with movement. Except for the eleventh.

It’s a discrete thing, a plain, filler patch on a riotous quilt of a building. Blandly yellowish-brownish-orange, it doesn’t even look like a door. Sandwiched between a square of bright red brick cladding and a stripe of graffitied concrete that juts out from years of paint, number eleven has no handle on the outside, and no indicator that it could even move.

Flynn never paid much attention to number eleven, despite having worked at Patchworked for years. He passed it constantly, as it sat in the hallway between the kitchen and the dining area. Sure, he’d glanced at the shiny brass knob many times, but never really thought about touching the thing, let alone turning it. Besides, he’d always been carrying a stack of steamers or pushing a cart of dan tat, rushing to get his tips.

But as human nature is want to do, the eleventh door took root in Flynn’s mind. He started thinking of it more and more, glancing at it longer and longer each time he passed through the hallway. He took to gently brushing the handle whenever he passed, with an elbow or arm or the occasional free hand.

One night, on a whim, he decided to grasp it. The handle was cold, as expected, and smooth. It felt no different from any other door handle. And so, Flynn let go of it, and left for the day.

Soon, grasping number eleven’s handle at the end of his shift became the new routine. The brass became familiar, its surface as comforting as the fur of his childhood teddy bear. When he was on the closing shift, Flynn would press his hand against the toggle lock, trying to work up the courage to unlatch it. He’d always chicken out.

Until he didn’t.

That night, the rest of the night shift had bailed early to go drinking. Flynn was left wiping down the tables alone, and decided to wipe number eleven’s handle too. As he did, his ear came into contact with the door, which had never happened before. He almost immediately froze, shocked by what he heard.

Shouts in half-familiar Chinese reverberated through the wood, advertising steamers and dumplings and… sparrow-cakes? The words were surrounded by a constant patter of footsteps on dirt and concrete, and further underscored by what sounded like hooves. Overtop the loudest sounds, there was a whistling of wind far too strong and far too close to be possible in the New York City that Flynn knew.

He realized that English was mixed in with the Chinese, accented with something like a mix of Australian and Californian. Calls for a trough to be refilled, for a kid to pay for the roll she’d just stolen, for donations to the Tea-Tan guard..? Did he hear that right?

All of a sudden, Flynn’s head was no longer resting on number eleven, the door having swung open. He was leaning on nothing but warm, dusty air. His body pitched forward before he managed to wheel himself upright. But as the slight vertigo faded, the confusion sure didn’t.

He wasn’t in New York anymore.

[atmonayano]

10 Natural Tips to Maintain Heart and Small Intestine Health in Summer

Taking care of the health of your heart and small intestine during the summer is essential for maintaining physical and emotional balance. In this article, we will present 10 natural tips based on Traditional Chinese Medicine to help maintain the health of these vital organs. Enjoy the summer and promote a healthy and fulfilling life by taking care of your heart and small intestine.

Refreshing Diet: Opt for a light and refreshing diet, rich in natural and nutritious foods. Include fresh seasonal fruits such as watermelon, cantaloupe, and pineapple, which have hydrating properties and help balance internal heat. Also, consume leafy green vegetables such as lettuce, arugula, and watercress, which are rich in fiber and important nutrients for intestinal health.

Adequate Hydration: Stay hydrated during the summer by drinking enough water. Water is essential for regulating body temperature and ensuring the proper functioning of the heart and small intestine. In addition to water, you can opt for refreshing beverages such as unsweetened herbal teas, coconut water, and natural fruit juices.

Avoid Processed and Greasy Foods: Avoid excessive consumption of processed, fried, and greasy foods, as they can overload the digestive system and lead to problems such as indigestion and toxin buildup. Prefer fresh, natural foods prepared simply, avoiding heavy seasonings and sauces.

Moderate Exercise: Engage in moderate physical exercise during the summer. Walking outdoors, swimming, practicing yoga, or tai chi chuan are activities that promote energy circulation in the body, strengthening the heart and stimulating healthy digestion. Avoid strenuous exercises under scorching sun, as this can strain the heart.

Stress Management: Find ways to manage daily stress, as chronic stress can negatively affect the heart and small intestine. Practice relaxation techniques such as meditation, deep breathing, and massage. Take time for yourself, seeking moments of tranquility and introspection.

Enjoy the Sun in Moderation: While the sun is beneficial for vitamin D synthesis, it is important to enjoy it in moderation and during appropriate hours to avoid skin damage and the risk of dehydration. Use sunscreen, hats, and lightweight clothing to protect yourself from ultraviolet rays and stay hydrated.

Get Sufficient Sleep: Adequate sleep is crucial for the health of the heart and small intestine. During the summer, create a conducive sleep environment with a cool and well-ventilated space. Avoid the use of electronic devices before sleep, as the blue light emitted by these devices can interfere with sleep quality. Seek deep and revitalizing sleep, allowing your body to recover and regenerate.

Acupuncture and Herbal Therapy: Consider consulting a Traditional Chinese Medicine professional for acupuncture sessions and guidance on the use of herbal medicines. Acupuncture helps balance the energy of the heart and small intestine, promoting relaxation and symptom relief. Herbs such as chrysanthemum flower and peppermint can be beneficial for heart and digestive health.

Limit Caffeine and Alcohol: During the summer, it is important to limit excessive consumption of caffeine and alcohol, as they can negatively affect the heart and small intestine. Moderate consumption of coffee and alcohol is acceptable, but it is important to keep in mind healthy limits and opt for more natural and less stimulating alternatives.

Consult a Qualified Healthcare Professional: Always remember to seek the guidance of a qualified Traditional Chinese Medicine professional for an accurate diagnosis and personalized treatment according to your individual needs. Each person is unique and may have specific conditions that require specialized attention.

Taking care of the heart and small intestine during the summer is a way to promote a healthy and fulfilling lifestyle. By adopting these natural tips, you will strengthen these vital organs, balance the body's energy, and enjoy vibrant health.

Enjoy the summer consciously and take care of yourself, allowing yourself to enjoy all the benefits that the season has to offer.

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[unfoldingmoments]

Amateur guide on how to cook Chinese Herbal Meds

How to cook TCM (Traditional Chinese Medicine):

- buy the dedicated pot- special made for TCM - Get the fresh herbs from your local TCM - Consult the Chinese physician to give you the prescription

1st batch: - water: 800-900ml water use water temperature ( warning: don't use hot/ boiling water- it won't work) - gas / fire: medium (boil 30mins) to low heat (simmer after 30 mins) total : 40 mins depending on the fire. - timer: check every 5-10 mins if you're a beginner. - result : make about 250ml-300ml herbal drink.

2nd batch: 500-600ml, same method as above.

3rd batch: lighter taste

the 1st & 2nd is the essential nutrition, the 3rd is the excess but better not to waste the herbal benefit and not to mention it's pricey.

Note: since this is a herbal medicine, expect unusual flavours such as bitter, sweet, spicy/pungent, salty and sour. The flavours will be differed every time depending on the mixed herbs combination. You'll get used to it in no time, your body will thankful later for the benefit. I drink TCM in times of crisis, it helps a lot when western med can't cure me. TCM VS Western Medicine However TCM works differently than western med, the yin and yang balance is the key, therefore you need to go to chinese physician for consult. For maintenance, you'll need to drink routinely and consult the physician every now and then. Modern TCM are available in forms of pills for lighter issue/ daily maintenance, however choose wisely because it's a factory product, they might not using the best quality/ lesser effects, choose the brand wisely. Moreover, if you want faster result always go to the cooked herbs prescribed by the physician.

Tips: (I am not a gardener, however this might be useful for certain type of plants - please do your own research)

if you have a plant, you can water the plant using the last excess of the herbs water & make a compost out of it - helps the plant & soil grow healthy. Where to find Chinese Physician? This expertise may not available in your city/ country as much as Chinese populated countries such as Singapore, Malaysia, and Indonesia, Australia & USA. These expertise are varied because this study is specific and rare. Mostly they speak Chinese. Korea and Japan may have this expertise and perhaps it has been hybrid or improvised to suit Korean and Japanese for instance the Acupuncture techniques between Japanese and Chinese are differ, Korean Ginseng vs American vs Chinese are also has different benefit and strength.

[kpcherbs]

The Healing Power of Chinese Herbal Teas

Chinese herbal teas, with their rich history and therapeutic properties, offer a natural path to wellness. Rooted in centuries of traditional medicine, these teas are more than just a soothing beverage—they are a blend of healing herbs that can enhance your well-being.

1. Ancient Wisdom in Every Sip

Chinese herbal teas are crafted from a variety of herbs, each selected for its unique health benefits. For example, Chrysanthemum tea, known for its cooling properties, can help alleviate symptoms of fever and headaches. Similarly, Ginseng tea is celebrated for its energy-boosting and immune-enhancing qualities, making it a popular choice for those seeking to improve overall vitality.

2. A Solution for Modern Ailments

In today’s fast-paced world, stress and poor diet can take a toll on our health. Herbal teas such as Licorice Root tea offer soothing effects on the digestive system, helping to ease stomach discomfort and promote better digestion. For those struggling with anxiety or insomnia, Jasmine tea, with its calming properties, can serve as a natural remedy to foster relaxation and improve sleep quality.

3. Brewing Tips for Maximum Benefits

To fully harness the healing power of Chinese herbal teas, proper brewing is essential. Start with high-quality, loose-leaf herbs, as they retain more of their beneficial properties compared to pre-packaged tea bags. Boil water and steep the herbs for the recommended time—usually 5 to 10 minutes—to ensure you extract the maximum amount of nutrients.

4. Incorporating Teas into Your Routine

Integrating Chinese herbal teas into your daily routine can be a delightful way to enhance your health. Whether you sip on a cup of soothing Peppermint tea to aid digestion or enjoy a refreshing Green tea to boost your metabolism, these teas offer a natural and effective complement to a balanced lifestyle.

Embrace the healing power of Chinese herbal teas and experience their benefits firsthand. With each cup, you are not just enjoying a drink but reconnecting with a time-honored tradition of wellness rooted in Chinese herbal medicine.

[charlottebell042]

tea calories: fact or fiction?

The smell of brewing tea evokes feelings of comfort and calmness. And sipping on a cuppa feels like receiving a warm and comforting hug. Perhaps it’s just me, but there’s a sense of cosiness, contentment and emotional support.

Whatever the reasons, the popularity of tea among Aussies is undeniable. Whether it’s in the morning with brekkie or in the arvo with some bikkies. Plus, with the numerous health benefits associated with tea, you can have your cuppa and feel good about it too.

But some reckon that tea can pack on the kilos because of the calories in tea. Here, we’ll be delving into the real deal about calories in tea.

What are Tea Calories?

First, it’s essential to understand that calories in tea are negligible. Plain tea is made by steeping tea leaves in hot water and does not contain any added sugar, milk, or other ingredients that could increase the calories in tea. For example, a cup of plain black tea contains approximately two calories, which is negligible compared to other beverages such as soda or juice.

But the calories in tea can significantly increase when you add sweeteners or milk to your tea. A teaspoon of sugar, honey or other sweetener adds about 16 calories in a cup of tea. Similarly, a dash of milk or cream adds about 60 calories in a cup of tea. So, if you want to watch your tea calories, just be mindful of what you add to your tea.

Sipping on Calories in Tea: How to Stay Mindful of Your Intake

Let’s take a closer look at the calories in tea of different types and explore some tips on how to cut them down in your cuppa.

1. Black tea

Black Tea is undoubtedly one of the most popular and the most recognisable teas out there. It’s made from the Camellia sinensis plant. Other varieties of loose-leaf teas also come from the same plant. But all the loose-leaf teas are processed differently. Their leaf maturity also differs. Black tea is more oxidised giving it a stronger flavour and darker colour.

Heading back to calories — a standard 240 ml cup of this tea without any additives contains around 2–3 calories. That makes it a great low-calorie option for those watching their weight. Be careful, though, adding sugar, honey, or milk can increase the calories in tea significantly. One teaspoon of sugar adds around 16 calories in tea and one tablespoon of milk adds 10–15 calories.

2. White tea

White Tea comes from young tea leaves and buds. They’re harvested at the start of season and before the leaves are fully open. The processing is minimal which helps retain its delicate flavour and aroma. The leaves are simply plucked, withered and dried. That means the natural nutrients and antioxidants are preserved.

Want to know the calories in tea? Well, white tea is an excellent low-calorie option containing approximately 1–2 calories in a cup of tea (240 ml). White tea is the go-to drink when you’re looking for a refreshing and low-calorie tea. It’s known for its light and subtle flavour — a popular choice with those who prefer a more delicate taste in their tea.

3. Oolong tea

Oolong Tea is a traditional Chinese tea that comes from the same plant as the black and the white teas. It’s partially oxidised though. That simply means the leaves are exposed to air; to darken the leaves. This process gives oolong tea a complex, fruity flavour and a slightly darker colour than white tea.

When it comes to calories in tea, oolong tea contains slightly more calories than white tea. However, the difference is negligible and both teas are low in calories overall. The calories in tea depend on factors such as the brewing time, the water temperature and the sweeteners or milk added.

4. Herbal tea

Herbal Tea is made from herbs, fruits and flowers unlike the traditional tea that are made from tea leaves. Herbal tea is naturally caffeine-free with zero calories in a cup of tea. That makes it an excellent option for those watching their calories from tea.

Try chamomile tea — a popular herbal tea that is often consumed for its calming effect on the body. It’s made from the dried chamomile flowers. Another herbal option is peppermint tea, made from the peppermint plant leaves — often consumed for its digestive and calming properties.

The calories from tea of the herbal type are negligible. Just avoid adding milk, sugar or honey to sweeten the tea. As they increase the calories in tea.

5. Chai Tea

Chai Tea is typically made with a blend of black tea and spices such as cinnamon, ginger, cardamom and cloves. It’s usually sweetened with sugar or honey. You may already know that the calories in chai tea vary depending on the ingredients used and the method of preparation.

A 240 ml cup of chai tea made with 2% milk and sugar contains too many calories. Generally, the calories in tea range from approximately 120–180 calories. However, if you opt for non-dairy milk such as almond milk or oat milk, the calories in tea can be reduced.

Also remember, calories in tea you consume can vary based on the size of the serving and the amount of milk or sweetener used. If you’re trying to watch your calories from tea, it’s best to limit the size of the serving and the quantity of additives. Or opt for a sugar-free version. It’s also a good idea to check the nutritional information of the specific brand or type of chai tea you’re consuming. That gives you an accurate estimate of the calories in tea that you’ll consume.

6. Matcha tea

Matcha Tea, a traditional Japanese green tea, is renowned for its unique flavour, vibrant green colour and numerous health benefits. It’s made by grinding green tea leaves into a fine powder. In terms of calories in tea — matcha tea is a low-calorie option with only 3–4 calories in one teaspoon of matcha powder.

If you’re a tea lover and also health conscious, matcha is your go-to drink. Matcha tea health benefits include improvement in mental clarity and boost in metabolism. It also helps you relax.

To prepare matcha tea, whisk one teaspoon of matcha powder into hot water until it’s frothy and well-mixed. It’s important to note that matcha tea can become bitter if over steeped or if the water is too hot. So, be sure to follow the recommended brewing guidelines for your matcha tea.

7. Bubble tea

Bubble tea, also known as boba tea or milk tea, is a popular Taiwanese drink that generally has tea, milk, sweetener and chewy tapioca balls — also known as boba. Unfortunately, bubble tea is often high in calories and can be a real diet buster.

A typical 240 ml serving of bubble tea can contain anywhere from 120 to 240 calories or more. Again, this depends on the type of tea, milk and sweetener used. Obviously, the tapioca balls also add to tea calories. Expect approximately 100–150 calories in tea. If that’s not enough, some bubble tea drinks may contain syrups or sweeteners, which further increases the calories in tea.

Some shops offer lighter versions of bubble tea with less sugar or alternative milk options such as almond or soy milk. You can also choose to skip the tapioca balls to reduce calories in tea or choose fruit-based boba options.

8. Tea lattes

Tea lattes have become increasingly popular in recent years, offering a delicious and comforting alternative to traditional coffee-based lattes.

A tea latte is typically made with a base of brewed tea and steamed milk. Different types of tea can be used. The popular options include black tea, green tea and herbal tea. Talking of variations — the milk used can also vary. Some of the options being — whole milk, skim milk, almond milk and soy milk.

The calories in tea latte will depend on the milk used and any additional sweeteners or flavourings. Let’s look at the calorie content of one of the popular tea latte options — chai tea latte. A 354 ml serving of chai latte made with whole milk and sugar can contain around 240–350 calories. That’s quite a few calories. It’s best to save this tea for a treat or a cheat day.

Tips and Tricks: How to Reduce Your Tea’s Calorie Count

While calories in tea are generally low, some can have more calories depending on how they are prepared. Here are some tips and tricks to reduce the calories in tea for you:

Avoid adding sugar: Adding sugar or honey to your tea can significantly increase its calorie count. Instead, try adding a dash of lemon or a small amount of cinnamon to enhance the flavour without adding calories in tea.

Avoid whole milk: Whole milk can add a significant number of calories in tea. Instead, opt for skim or low-fat milk. Compare 150 calories in a cup, 240ml, of whole milk to a cup of skim milk with 80 calories.

Avoid whipped cream: Adding whipped cream to your tea can make it taste delicious, but it also adds a lot of calories in tea.

Be mindful of flavoured syrups: Flavoured syrups like vanilla or caramel enhance the taste of your tea, but also add a lot of calories in tea. Avoid using them completely or use them in moderation.

Avoid tea-mixes: Pre-made tea mixes or instant tea powder often contain added sugar or calories. Instead, use tea bags that have pure leaves.

Try different tea types: Experiment with different tea types like herbal teas, that are typically calorie-free; or white tea, that’s lower in caffeine. The calories in tea of each type can vary slightly.

Conclusion

To sum it up, the notion of calories in tea is mostly a myth as no significant calories are there in plain tea. But the number of calories in tea can increase if additives are used. So, if you want to enjoy the goodness of tea without adding those unnecessary calories, consider drinking it plain or with a low-calorie sweetener. Overall, tea can be a great way to hydrate and boost your overall health.

With a wide range of flavours and types of tea available, there’s something for everyone. So, why not brew a cup of tea today!

[tarot-tea-cafe]

4 kinds of teas

Im currently reading the book "Herbal Tea Magic for the Modern Witch. A Practical Guide to Healing Herbs, Tea Leaf Reading and Botanical Spells" by Elsie Wild.

I thought i would share what Wild wrote on tea, spices & herbs, their magical and medical benefits and their warnings.

these entries in this post are from Chapter 2, pages 15-18. i'll make a seperate post or few for more entries!

Teas

While there are hundreds of different kinds of tea in the world, there are four main types of tea: black, green, oolong and white.

Black tea

One of the most versatile teas, black tea is a more oxidised version of green tea, with a stronger flavour and more caffeine (though much less than a cup of coffee). Because of its full flavour, black tea acts as a great base for most tea blends and potions. Black tea originated in China in the seventeenth century when the Chinese started fermenting tea leaves to extend their storage life. Black tea came to Europe in the eighteenth century, charming the British aristocracy and eventually all of England. Black tea is the main ingredient in classic tea blends such as English breakfast tea and Earl Grey tea.

Magical Properties: Strength, stability, endings, finished business, expelling negative energy, energy boost, courage, mental clarity, grounding, cleansing. Associated with the earth element and winter.

Health Properties: Boosts metabolism, boosts immunity, relieves stress, improves bone health, eases asthma, kills bacteria, lowers cholesterol, lowers risk of diabetes, increases energy, decreases digestive activity.

Medical Warnings: Pregnant people should not drink more than two cups of black tea a day

Different Types: English breakfast, Earl Grey, Chai, Assam, Darjeeling.

Brewing tip: For the best taste, brew black tea in about 180-210f (thats 82.2-98.8c) water and let it steep for four to eight minutes, depending on the blend.

Green Tea

A staple for any tea lover, green tea is made from the unoxidized leaves of the camellia sinensis plant. It's called green tea because the leaves are harvested when they are slightly withered and immediately cooked before they can oxidize, thus keeping their green colouring. Camellia sinensis leaves for green tea are harvested three times a year to get the highest quality. Green tea was initially used for medical purposes to treat a range of illnesses. For many decades, green tea was a symbol of status and wealth due to its cost and lengthy preparation time. But today green tea can be enjoyed by anyone. Matcha, green tea's popular cousin, is made from the ground powder of shade-grown green tea leaves, which is whisked together with hot water in a ceramic bowl. Macha was originally used in traditional japanese tea ceremonies but is now popular everywhere.

Magical Properties: Healing, love, mindfulness, passion, cleansing, regulating energy, wealth. Associated with the fire element and spring.

Health Properties: Boosts metabolism, improves brain function, supports sexual health, supports heart health, rich in antioxidants. Could also increase longevity.

Medical Warnings: None.

Different Types: Chunmee green tea, gunpowder green tea, jasmine green tea and matcha.

Brewing Tip: Green tea tastes best when brewed at a mild water temperature (about 180f (which is 82.2c)) and steeped for about three minutes. Water that is too hot could make the tea bitter.

Oolong Tea

While black, green and white tea are easily recognisable to most people, oolong tends to throw people off. Sure, you've heard of it, but what is it? Oolong is a semi-oxidized tea made from the leaves of the camellia sinensis plant. The amount of time the tea is oxidised varies, which makes each oolong flavour unique. Oolong tea gets its name from two Chinese words meaning "black dragon", a reference to the way the leaves are rolled into curly shapes resembling dragons.

Magical Properties: Wisdom, beaty, emotional balance and connection, romance, friendship, serenity, divination, reflection. Associated with the water element and autumn.

Health Properties: Lowers blood pressure, improves sleep, improves gut health, increases bone density, prevents tooth decay. Increases alertness and improves your mood.

Medical Warnings: None.

Brewing Tip: Oolong tastes best when its brewed at a water temp of 185-206f (85-96.9c) and steeped for around four minutes. Oolong tea actually tastes better the more you re-steep it.

White Tea

A highly delicate tea made from the unopened buds of the camellia sinensis plant, white tea is produced with minimal processing during a short harvesting season, creating its unique floral flavour and its expensive price tag. White tea, which originated in the Fujian Province of China during the sixteenth century, has become popular for its taste, health benefits and magical properties.

Magical Properties: Purification, protection, clarity, realization, meditation, cleansing, psychic abilities, youth, blessings, new beginnings, happiness, wisdom. Associated with the air element summer and moon magic.

Health Properties: reduces risk of heart disease, lowers insulin resistance, protects against osteoporosis, helps skin damage, reduces risk of cancer, rich in antioxidants.

Medical Warnings: None.

Different types: Silver Needle (BaiHao YinZhen), White Peony (Bai Mu Dan), Tribute Eyebrow (Gong Mei), Long Life Eyebrow (Shou Mei).

Brewing Tip: Because of its delicate nature, white tea should be made with 175-85f (79.4-85c) water and steeped for one to three minutes maximum or it will turn bitter.

----

Sorry for the post being so long, unfortunately the next posts might be longer ^^;

If you'd like to see the next post when it comes out you can follow my blog and/or the tag #Herbal Facts with Koi (wip name)

[teamfitgear]

Traditional Chinese Diet For Weight Loss : Top Tips to Lose Weight Without Exercise (part1) Hi loves, This video is about Traditional Chinese diet for weight loss: top tips to lose weight without exercise.Chinese diet is the new trend. I started losing weight ... source

[xu-ren]

Catboy!Xiao

Genre: Smut/NSFW

Pairings: Catboy!Xiao x reader

Wordcount: 700+

Honestly, I just couldn’t get one amazing fanart of catboy Xiao out of my head and it manifested into this. Also, this is kinda amazing because I’m asexual, although if this continues on, I’m gonna call myself xiaosexual instead. Anyways, I hope that you enjoy. 

Requests are open, and I promise that I can write for more than Xiao, even though he seems to be the only thing on my brain right now. 

Masterpost

*~*~*

Sex

· So, to start, tomcats have abysmal stamina when it comes to mating, especially compared to queens.

· Xiao’s pride means that he likes being on top a lot, despite his inexperience with sex.

· Xiao struggles with raising his hips a lot, especially after the first round. He is a stubborn, stubborn dear who wants to go more than a round though, even if it exhausts him, and it really does.

· The first time you see him struggle, you tried to flip him around so that he doesn’t have to work so hard to raise his hips anymore. Pridefully as he is, he hissed at you, honest to archon hissed at you, smacked your hands away and pumped his hips even harder to prove that he can do it.

· Poor darling exhausted himself so badly that he could barely keep his eyes open for the entire next day. (Hopefully nothing major happened in Liyue in that time.)

· Nowadays, you (hopefully) know better than to wound his pride and cause him to over-exhaust himself again.

· But, for some reason, he doesn’t really see helping him raise his hips as a mark against his pride so do that instead.

 You can see how he is starting to struggle to raise and lower his hips and how his breaths start to grow harsher from strain. The next time he comes down, you tug his hair gently to pull him down lower to press a kiss on the tip of his nose. He chases and catches your lips with his with a whine when you pull away. It seems to rejuvenate him a bit, as your kisses always do. You know better than to think that it would last though, prompting you to bring your hands to his hips, caressing his soft, velvety skin.

 “qin ai de, lai, rang wo bang ni yi xia.” (i)

 You help him raise and lower his hips, making sure not to go too fast and exhaust him. You can tell when he is close when his whole body starts to tremble, and his ears flattened against his head. You slide your hands higher up from his hips to his back, pulling him flush against your bare skin, chest to chest.

He immediately buries his face in the crook of your neck, his hot short breaths tickling your neck. He comes with a groan of your name before sinking his teeth into your neck. He loves the sight of you walking around with his mark, marking you as his and his alone, even if he gets embarrassed when Verr looks at him knowingly.

 You rub his back soothingly and alternate between pressing butterfly kisses to any part of him that you can reach and murmuring sweet nothings to him as you wait for his breaths to even out from his harsh gasps.

 Aftercare

· Please please please keep a glass of water next to the bedside table beforehand, because if you leave to get a glass of water, you would more often than not find Xiao passed out from exhaustion by the time you get back.

· You have to coax him to keep awake as you force help him drink that glass of water. You tried tea once because who doesn’t like tea, right? Unfortunately, the tea turned lukewarm by the time you have finished, and Xiao finds lukewarm tea icky.

· Xiao normally has enough presence of mind to whine when you leave to get a cloth to clean him up, even if he can’t find the energy to keep his eyes open any longer.

· You wipe him clean gently with a warm soft cloth, pressing gentle kisses to his skin once in a while.

· When you crawl into bed next to him, his arms automatically go around you and pull you closer. You can feel any leftover tension dissipate from him, because he is the most relaxed when you are in his arms.

· Good luck leaving those arms, because Xiao has a grip like a steel trap even when he is exhausted. His arms only go tighter and tighter the more you struggle. Instead, please just admire his sleeping face.

· When he finally wakes up, you would draw him a warm bath with herbs to sooth his aches, since he used muscles that he isn’t used to using. He stumbles a little when walking sometimes. However, if you try to reach for him to help him, he would shoot you a glare strong enough to turn almond tofu sour. 

· You asked Zhongli for what herbs to use. Xiao was so embarrassed he couldn’t look Zhongli in the eye for months.

· Post-sex Xiao is a needy Xiao, so he would definitely pull you in the bath with him. He refuses to let you out of his arms for longer than absolutely necessary.

*~*~*~*~*

Honestly, Chinese pet names always make me weak in the knees, so I couldn’t resist putting it in. 

(i) It’s Chinese for “Beloved, come, let me help you a little.”

“亲爱的，来，让我帮你一下。”

[siumerghe]

The Hejiacun Treasure

Concubine Yang Guifei of the Tang dynasty, one of the “four great beauties” of ancient China, was accustomed to a life of intrigue—yet a posthumous discovery involving the controversial imperial beauty puzzles archeologists to this day.

In 757, the year after Yang was executed for her supposed part in the An Lushan Rebellion, the remorseful Emperor Xuanzong ordered her remains to be relocated. According to the Book of Tang, although her exhumed body was badly decomposed, her “perfumed pouch” (香囊) remained in virgin condition.

For centuries, historians were mystified: How could an accessory made of silk and stuffed with fragrant herbs remain unblemished atop a rotting corpse? The answer would remain buried for 1,213 years, until a construction dig outside Xi’an struck gold.

In 1970, workers digging an emergency shelter in Hejiacun village unearthed a large pot filled with gold and silver. A further excavation also revealed exotic coins; minerals such as cinnabar, stalactite, amethyst and litharge; and artifacts made of agate, crystal, jade, and amber.

In total, over one thousand pieces of some of the most remarkable and best-preserved Tang relics ever discovered were unearthed in the village—and the treasures became known as the Hejiacun Hoard. Historians deemed the site to be atop the former Xinghua Quarter, a neighborhood popular among the Tang imperial family and high officials in the capital of Chang’an.

One baffling object was a small silver sphere on a chain. Examining the hollowed half-spheres on twin axes, archaeologists classified it as a portable spice burner. Textual cross-references suggested that an object like this was the late Concubine Yang’s “perfume pouch”—not a silken bag as generations had assumed—explaining why it hadn’t decomposed after a year in the ground.

Source: https://www.theworldofchinese.com/2019/11/treasure-trail/

In this sphere there is a gyroscope that prevented the incense from falling out.

The Hejiacun Treasure offers a lot of insights into the past when Chang’an (present day Xi'an) formed the easternmost point of the Silk Road and hosted an assortment of foreigners including Persians, Turks, Uyghurs, Indians, Tocharians, Sogdians, and Japanese. Among other things, the treasures contained Persian silver coins, Byzantine gold, and a cup carved with Sogdian musicians. A 900-year-old gold-tipped agate rhyton (drinking gourd) shaped like an antelope’s head was the first of its kind to be found in China. Most items combine the traditional Chinese motives and techniques with foreign ones (mostly Central Asian) .

One of the mysteries surrounding the Hejiacun Treasure is the identity of its original owner. In the Tang Dynasty, officials below the 3rd rank were not allowed to use gold and silver as food utensils (e.g., chancellors belonged to the 3rd rank, 1st and 2nd ranks were reserved for members of the Imperial family). So whoever buried this hoard, this person was obviously very important.

TV series The Longest Day in Chang'an (set during the Tang Dynasty) offer its own version: a high-ranking eunuch stole the treasures from the Imperial palace (by replacing valuables with fakes), then a thief stole them from the eunuch - and was mysteriously killed by someone. In the series, the local “mafia” boss tries to find the treasure but loses its trail in Hejiacun village.

However, by introducing this allusion to the famous hoard, the screenwriters created a plot hole: "Hejiacun" is a modern name of one of the Xi’an suburbs. Back in the Tang era, Hejiacun village didn’t exist - Chang’an’s Xinghua Quarter was located in this place. No wonder the treasure in the series couldn’t be found!

[atmonayano]

Taking Care of the Heart and Small Intestine in Summer: Vital Balance with Traditional Chinese Medicine

Summer is a vibrant season when the sun shines brightly and the energy of nature expands. In Traditional Chinese Medicine (TCM), summer is associated with the Fire element, representing the heart and small intestine. In this article, we will explore the importance of maintaining the balance of these organs during summer, promoting a calm mind, deep sleep, a healthy libido, and relieving headaches and body aches. We will also examine the effects of imbalance in these vital organs and how TCM can help restore harmony.

Balancing the Heart and Small Intestine: The heart is considered the "emperor" of the body in TCM, responsible for governing blood flow and housing the spirit. In summer, it is essential to keep the heart in balance to make the most of the fire energy. A balanced heart provides us with a calm mind, mental clarity, and a healthy emotional connection.

The small intestine, on the other hand, is responsible for separating the pure from the impure, absorbing necessary nutrients, and eliminating toxins. When the small intestine is in balance, our digestion functions properly, avoiding problems such as bloating, indigestion, and constipation.

Furthermore, during summer, it is important to maintain a good circulation of energy and blood throughout the body. When the heart and small intestine are balanced, blood flow is adequate, preventing conditions such as high blood pressure and heart attack.

Imbalance of the Heart and Small Intestine: However, when the heart and small intestine are imbalanced, various symptoms can arise. An imbalanced heart can lead to emotional disorders such as anxiety, insomnia, and depression. Headaches and migraines can also be related to heart imbalance.

An imbalanced small intestine can cause digestive problems such as diarrhea, gas, and abdominal discomfort. Imbalance in this organ can also negatively affect nutrient absorption, leading to fatigue and decreased immunity.

Taking Care of the Heart and Small Intestine in Summer: Traditional Chinese Medicine offers therapeutic approaches to help maintain the balance of the heart and small intestine during summer. Here are some natural tips that can be adopted:

Cooling Diet: Opt for a light and cooling diet in summer. Include foods such as fresh fruits, leafy green vegetables, refreshing herbal teas, and light whole grains. Avoid greasy, fried, and spicy foods, which can overload the digestive system.

Adequate Hydration: Drink enough water to stay hydrated during summer. Water helps regulate body temperature and blood circulation. Avoid sugary drinks and sodas, opting for water, natural teas, or coconut water.

Moderate Exercise: Engage in moderate physical exercises such as walking, swimming, or yoga to promote energy circulation throughout the body. Avoid strenuous exercises under the scorching sun as they can strain the heart and lead to exhaustion.

Stress Management: Use relaxation techniques such as meditation, deep breathing, and massage to reduce stress and calm the mind. Chronic stress can negatively affect the heart and small intestine, so it is essential to find ways to relieve daily tension.

Acupuncture and Herbal Therapy: Consider consulting a Traditional Chinese Medicine professional for acupuncture sessions and guidance on the use of medicinal herbs. Acupuncture can help balance the energy of the heart and small intestine, promoting relaxation and symptom relief. Certain herbs, such as chrysanthemum flower and peppermint, can be beneficial for heart and digestive health.

Conclusion: By taking care of the heart and small intestine during summer, we strengthen our vitality and promote physical and emotional balance. Traditional Chinese Medicine offers holistic approaches that consider the connection between the body, mind, and external environment. Remember to seek the guidance of a qualified TCM professional for an accurate diagnosis and personalized treatment.

Enjoy summer by nurturing your heart, allowing moments of joy and connection while keeping your small intestine healthy for efficient digestion. Live in harmony with the energies of the season and embrace a summer full of well-being.

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