#which reminded me of this article of the impacts of the lack of working class or poor people in the arts field and how its damaging society

[harryforguccy]

Did not know Al Pacino was a nepo baby

[sirensoftheweb]

Advancing Racial Literacy in Tech: Implicit Bias Training Does Not Work

By Amphitrite🧜‍♀️

During class today, I was taking notes on the racialized injustices against Indigenous people. As I began to go through the autocorrect suggestions on my notes document, I noticed that all of the names of white people auto corrected to be capitalized, whereas all of the Indigenous names said that they needed to be spell checked. At that moment, I realized that everything, even technology, was affected by the systemic racism occurring in our society. It is not right that only white names are recognized by these softwares. Although, I do not blame the software itself for these issues, I blame the way in which these softwares were created.

Jessie Daniels, Mutale Nkonde, and Darakhshan Mir discuss instances, like mine, of racialized technology in their article “Advancing Racial Literacy in Tech.” This article explains how technology is seen as objective; however, in actuality, these technologies have been designed to exhibit pre-existing human biases. To combat these issues of racialized technology, the technology industry has brought forth discussions about supporting diversity and inclusion, bringing awareness to implicit biases, and recognizing that there is a lack of diversity among the technology industry as a whole. Although this discussion is occurring, nothing seems to be changing. Daniels et al. proposes a new solution that involves a deeper intellectual understanding of the issues at hand, increased emotional intelligence, and a true commitment to taking action. This text brings awareness to the kind of racial literacy that is needed in tech today. 

Daniel et al. bring awareness to the fact that implicit bias training does not work. This assertion reminded me of a bell hooks reading called “Loving Blackness as Political Resistance." In this text, hooks states that she “was weary of the way in which white people want to deflect attention away from their accountability for anti-racist change by making it seem that everyone has been socialized to be racist against their will” (hooks 6). I agree with bell hooks because I believe that people may potentially use the term implicit bias to minimize the impact of their actions because they believe that this mistake is not by fault of their own, but the fault of society as a whole. Although, it is necessary to recognize that individuals must be held accountable and resolve their own implicit biases to help society altogether. 

In my opinion, instead of implicit bias training, tech companies should implement social accountability. This means that racist actions must face real consequences. An act of implicit bias should be treated as something that requires disciplinary action, rather than just attending yet another implicit bias training. This social accountability begins by having leaders take accountability for their own actions. For example, leaders should disclose the salaries of their employees to ensure that men, women, non-binary people, and people of colour are all getting compensated fairly and equally. Additionally, leaders need to continue to hire diverse groups of people. If this social accountability begins at the top level of management, then the rest of the employees are more likely to follow suit. 

In terms of social accountability in tech, companies should continue to advocate for social accountability as well as take accountability for the biases in the technology itself. For example, when they see that only white names are recognized by their software, they should be held accountable and fix it immediately. Acknowledgement of the problems are not enough, there needs to be accountability followed by solutions. 

Daniels et al. recognize that a commitment to taking action is key to combat racialized technology. My hope is that the issue of racialized technology and the lack of diversity in tech is resolved through accountability and the integration of real solutions.

[gordonurbsblog]

Urbanization in "Developing" (?) Countries (Due 11/17)

This week, I have seen a lot of overlap between this class, and another class that I am taking called Comparative Politics of Developing Nations. A very big component of this class is looking at post-colonial countries. Not colonial in the manner that the US is a post colonial country, but more so colonial in the manner that the when these countries where under outside rule, they functioned more so as extensions of these higher powers (British, Spanish, Portuguese for example). Palen highlighted that this was one of the first major differences between the origin of the US and the origin of Latin American countries. A lack of autonomy in being able to decide physical structure, functions of cities/areas, and the products used in these Latin American countries became large determinants in how these countries functioned after they rid themselves of these colonial powers. Another connection I made between this class and my Politics class is the role of ISI and then eventually neoliberalism in developing countries. ISI policies pushed these countries into more inward focused methods when it came to trade and development. I feel that this was positive in some countries and also developed in negative ways in others. When Western powers eventually forced these countries to adopt methods like privatization, reduced government spending, and a return to foreign trade in exchange for economic support when needed, they fulfilled their own agendas.

I also found the article written by Fabian Dejtiar to be really interesting because it reminded me of conversations and ideas from our previous conversations about American urban poverty and segregation. There was mention of individuals in informal settlements being heavily impacted by COVID due to the fact that it was hard for them to distance themselves, they were often forced to continue work due to economic demands, and they had outstanding health conditions due to their poor living conditions. Its not necessarily the case that I believed these were solely American experiences, but I think that this highlights how these issues are international. Various governments across the world have similar difficulties in managing their urban populations. I also thought that it was really interesting when the article mentioned that government action is usually reactive instead of proactive when it came to dealing with individuals working in the informal economy or those living in squatter settlements. I have felt that this is a pattern I have noticed for years when reading about urban policy and or the ways in which the government supports the population. Instead of acting in manners that can establish secure settlements, for example, governments tend to act when these areas are unsafe or inhabitable. I think that this pattern needs to change, and is most likely one of the first steps to preventing present issues from worsening.

[sethjvcv878]

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[mysteriouslytransparentwitch]

5 unexpected exercises to regain self-esteem (it's a translation)

Self-esteem ... a bit of a fuzzy psychological concept for most of us. Yet we are all aware that low self-esteem can have devastating consequences in our lives.

Something not to be taken lightly then ...

Especially since it can directly impact your eating habits.

Are there solutions to increase your self-esteem?

Fortunately, the answer is "Yes"!

In this article, discover 5 easy (and rather unexpected) exercises to regain self-esteem.

If you tend to devalue yourself, then trust me, these exercises are a must!

A word of advice ... stick with it until the end because I will offer you a recognized test to assess your level of self-esteem at the end of this article.

This will allow you to know where you are and also to re-evaluate yourself shortly after performing the exercises regularly.

Pin it What is self-esteem? According to Wikipedia, self-esteem is "a term for the judgment or assessment made of an individual in relation to their own worth. ”

In other words, self-esteem refers to "how we see ourselves, how we assess our worth".

When we talk about self-esteem, we are therefore talking about the look and value judgment that we have on ourselves (and which does not necessarily have to do with the skills that we may have. ).

When self-esteem is positive, it allows you to:

➖ Feel good about yourself,

➖ Face the difficulties and trials of life,

➖ Take control over your actions.

You feel capable of accomplishing your goals and getting through to your projects.

You are determined!

A bit like putting on a super heroine costume ...

You are ready to challenge all obstacles!

Whereas negative self-esteem makes it really very difficult to take action and accept your mistakes.

You feel helpless in the face of events in your life. Demotivation sets in ... You feel incapable, weak, basically completely zero ...

As you can see, self-esteem is inextricably linked with the assessment of one's own skills.

If she is weak and fragile, it will be difficult for you to feel competent. Failures in your life will reinforce the lack of self-esteem and increase your feeling of worthlessness ...

And if that weren't enough, if you have low self-esteem, unfortunately you will tend to attract so-called "toxic" people 😬.

You know those “vampires” thirsty for the affection and energy of others?

These people know very well how to spot and take advantage of your weakness, if you are psychologically fragile.

Do you lack self-esteem?

Don't be surprised when you find yourself in toxic and demeaning relationships.

It makes sense when you think about it, since deep down inside you think you don't deserve better ...

So self-esteem is related to others? Indeed, positioning yourself in relation to others is one of the fundamental factors that allows you to adjust your self-esteem.

We all naturally tend to self-assess by comparing ourselves to others.

Whether in the professional or academic field (skills), but also on our physical aspect, in the material field (wealth and social rank), in our emotional and family successes or failures ...

If comparing yourself to others really weighs in with your self-esteem, so does the way others look at you.

Feeling loved and appreciated weighs heavily.

Finally, studies show that skills and performance are not necessarily good indicators of high self-esteem.

For example, students who are popular with their peers often have much higher self-esteem than students who are good in class (even if their academic performance is poor).

Self-esteem is therefore more linked to relationship aspects.

Moreover, parental attitude and style of education play a crucial role in the development of a child's self-esteem.

Supportive and caring parents will help their children to have high self-esteem even compared to overbearing or neglectful parents.

So you know what to do if you want to help your children not suffer from low self-esteem!

Speak encouraging, respectful words, show them affection, care and gratitude when they succeed in certain tasks that they deem important.

The impact of low self-esteem on diet: If you suffer from low self-esteem, you must also be feeling bad about yourself… Logical!

This is unfortunately part of the packaging as we have seen previously.

The risk of falling into depression is also much greater.

If your self-esteem is low, you also risk developing anxiety disorders and addictive behaviors (excessive consumption of sugar, chocolate, screens, etc.)

Feeling bad about yourself, devaluing yourself, thinking that you do not deserve the love and appreciation of others is THE main factor that leads to developing eating disorders such as bulimia, anorexia, or overeating.

The negative impact on all daily life is therefore very significant.

Really, don't take this aspect of your life lightly.

If you think you lack self-esteem, I suggest you perform these 5 very simple little exercises inspired by Positive Psychology, daily.

Do not underestimate them, it could really improve many facets of your life!

How do you improve your self-esteem?

1 / Self-awareness exercise A great sage said:

"Yesterday is history, tomorrow is a mystery, but today is a gift that's why it's called the present" (the mothers here will probably recognize this very ... literary reference! and no one laughs at my references 😂)

Becoming aware of yourself is the first link that allows you to develop your self-esteem. This is why I suggest you start with this exercise.

➡️ Every morning, take time to relax.

Preferably, before checking your emails, Instagram notifications, Facebook etc ... which only pollute your brain unnecessarily.

➡️ Take a notebook or journal.

Take 3 minutes to close your eyes for a moment and reflect on what you are feeling like emotions, sensations and feelings at that moment.

Do you feel sad, happy, tired, energetic, motivated, anxious…?

➡️ Write this in your journal without going into judgment or analysis.

Just try to write down as much detail as possible about how you are feeling physically and psychologically at this moment.

2 / Exercise on self-acceptance: Another aspect that goes hand in hand with self-esteem: self-acceptance.

It is necessary that you learn to support yourself rather than blame yourself. Encourage yourself, value yourself.

To help you accept yourself, there's nothing like asking your loved ones about your qualities and what they like about you.

➡️ Write all of this in your notebook and reread it whenever you feel you are devaluing yourself.)

Also take the time to remember your successes, the highlights of your life.

What are you particularly proud of? What can you rejoice in?

The exercise that I am offering you here to better accept yourself but also and above all your destiny (the Decree of Allah) is therefore to write down every evening 10 things that have made you happy during the day.

10 things for which you are grateful to Allah عز و جال.

By asking these questions to your consciousness, even if you are in a "bad mood", your brain will be forced to search for the answers.

This will force you to focus on the positive rather than your worries and trials, which can often seem more important to you than they really are, if you have low self-esteem.

Remember, glorifying Allah عز و جال and praising Him in all circumstances are part of the believer's duty, which will bring her the satisfaction of her Lord but also inner peace.

3 / stop comparing yourself to others Do you want to please me?

Focus on your own goals and stop comparing yourself to others!

You did not start at the same time as the others, nor do you have the same background, the same tests, and even less the same qualities and skills ...

So I am going to offer you a rather funny exercise here, you will see ...

This must have already happened ...

You are busy but silent and then you find yourself talking to yourself (internally or out loud, it depends on the seriousness of your case 😂):

"Bint Fulana is more beautiful, more intelligent, and in addition she kept a flat stomach despite her pregnancies ... She raises her children better than me, and then you have to face reality, she is also more pious because she knows the Koran by heart and not I, she often goes to meetings, while I rarely manage to do so with all my obligations at home… " Does that remind you of someone?

This little voice does not wish you any good! Be aware of this.

She just wants to make you feel guilty.

And if you listen to it, you are going to put pressure on yourself.

You'll never feel up to it and it might end badly.

Because what's the point of comparing yourself to people who have paths and personalities totally different from yours? It doesn't make sense, don't you think?

So ... once you realize this, I suggest you name that part of yourself that is trying to make you feel guilty!

As if she was a whole person… and above all, find him a very ridiculous little name.

The next time you find yourself having this kind of "inner talk," don't hesitate to call him out:

“Here is Medusa (or Cruella) coming!” (no you won't have dissociative personality disorder!)

You will see. This exercise will gradually lessen the weight of that bad voice on your self-esteem by ridiculing it and minimizing its impact on you.

You will also be more able to become aware of these internal discourses which have no benefit for your "sanity".

Don't laugh it really works, trust me!

4 / Exercise to increase self-love: By increasing your love for yourself, it will boost your self-esteem. And for that, you really have to learn to take care of yourself.

Think about ... what actions can you take each day to experience happiness, pleasure or take care of yourself?

So take your nice little notebook or journal every morning.

And, after performing the 1st exercise, think about the moments, actions or situations that have given you well-being and satisfaction during the last 7 days?

How did you feel ?

➡️ Write down what these situations or activities are and try to reproduce them as often as possible.

It can be very simple things like having breakfast in peace when everyone is still asleep, relaxing with a good bath, visiting your sister, spending time with your husband, doing a painting activity with your child. .

You should see a marked improvement in your mental state over time.

5 / Exercise to enhance the self-image: "Self-image is an individual's representation of themselves, including the physical aspect as well as the psychological one."

As this aspect is purely cognitive, it is easy to "reprogram" your brain to further enhance your self-esteem.

In cognitive behavioral therapy, we talk about cognitive restructuring.

Your mental images and thoughts depend on the cognitive process of processing information, although you may not always be aware of it.

By focusing on your cognitive patterns and dysfunctional beliefs, you can try to change the processes that cause you to think badly about yourself.

So my exercise is to try to modify these bad automatic thoughts by finding alternative thoughts that will improve your emotions and your self-image.

I'm talking about the famous positive affirmations!

➡️ Every morning, take your little notebook and after doing exercises 1 and 4,

Write down one or two positive affirmations, which you will repeat aloud at least 10 times, then as often as possible throughout the day.

Remember, we are talking about positive statements, so there shouldn't be any negative words in your sentence.

For example, you can start your sentences with:

"I am …"

"I want …"

"I can …"

"I like …"

Here are some ideas:

"I accept myself as I am",

"I love me as Allah created me",

“I am able بإذن الله to carry out my projects”,

“I am different and unique and this difference is my strength”…

And so you don't forget to repeat your positive affirmations, some apps can allow you to schedule notifications of your favorite positive affirmations at different times of the day.

Warning. This exercise will only be effective if it is repeated regularly, until your brain has fully integrated and accepted these statements as “truth”.

Here are the girls, for the 5 exercises that will help you regain your self-esteem.

Do you want to know if these exercises are really effective?

Ok. I suggest you take this little test which will allow you to assess your level of self-esteem.

This is a recognized test. It was developed by Morris Rosenberg, a sociologist. This scale is the most used by psychologists nowadays to assess the level of self-esteem, so it can be considered reliable.

To perform the TEST, click on this link: [FREE ROSENBERG TEST]

[duckling-with-a-hat]

ok, so, completely randomly i was reading up about how school causes depression and anxiety in kids and teenagers, and I found this article (i’ll link it below), and at first I was like,

“oh, wow! Cool! It seems like they’re actually gonna explain why the school system works so horribly!”

And then, not even done with the summary, it says;

“In order to counteract adolescent depression in schools and the resulting stigma, teens and parents need to be educated about mental health. Thus, they will be better equipped to help others, offer support, and even save lives.” 

.... 

And, while this is true, it totally ignores the fact that the schools are causing these problems in the first place. 

It’s not the kid’s or parent’s fault that school is making them depressed. 

ITS THE SCHOOL’S FAULT

And it gets worse throughout the article, blaming kid’s cellphones and being “too protected” as reasons why they’re experiencing problems in school. While the article does list some reasons that could contribute to a teenager’s depression, it completely ignores the pressure put on the kids by the schools and parents. 

The article even mentions that 50% of teens feel like they’re addicted to their smartphones, without acknowledging the fact that most teens use their cellphones as ways of socialization, or even using them as coping mechanisms. Then, not even a paragraph later, the article says;

“Ultimately, the focus on screens and social media causes damage to relationships, education, and extracurricular activities. Thus, it can contribute to teen depression, as well as ADHD, oppositional defiant disorder, and anxiety.”

Again, let me remind you what this article was supposed to be about; 

“adolescent depression in schools”

keywords; in schools

The article basically then goes on to blame it all on cellphones, peer pressure, and bullying. 

(this is turning into a rant, sorry)

They mention a project where a group of adults, posing as teens, went undercover in a highschool to learn what it’s like to be a teenager. And while I think this is a start to understanding teens, they only collected information about the social pressures of the highschool community. They also mentioned how the adults took classes with the teens, which doesn’t make sense. Of course, while it is important to observe the classroom atmosphere, they adults have already learned a lot of the stuff the classes are teaching. They also didn’t take into account the fact that kids had lives outside of school or things they didn’t feel comfortable sharing that could attribute to mental illness. I’ve actually noticed this a lot, when adults try to figure out why teens are doing so badly with their mental health, they immediately look at their social lives. I might be slightly biased, but I’m under the assumption that most of the problems are caused by the school and education system itself, not the kids social life (or lack thereof).

Schools in America nowadays are more focused on profit and reputation then kids’ mental and even physical health. If you don’t think this is true, look up the statistics for what schools tend to spend their money on, how many fundraisers schools have, and what kids are eating in their school lunches. 

Along with that, students face intense amounts of pressure from parents to get good grades and do well academically. While it is important that they’re learning, parent’s tactics tend to be abusive and uncaring, such as taking away devices and threatening teens with things like taking away their food and shelter, which, if you can imagine, isn’t going to help the kid do better in school. Tactics like these just cause even more stress, making school harder. Not to mention, most times that help is offered to the kids, it’s not necessarily benefited from. Like, for example, when parents try to help their kids with schoolwork, they tend to get frustrated if the kid doesn’t understand. A lot of children and teens are empathetic enough to realize that the adult is getting frustrated, which can make them feel guilty. Even worse, some parents will get so angry that they yell at their kids, accusing them of not paying attention in class, or not caring about their education, when in reality the information is delivered in a way that is too hard to process or just straight up not understandable. Teens might also be offered to study with a tutor, which, though it can genuinely help with improving grades, doesn’t solve the problems that were most likely there in the first place, like the extreme stress and anxiety. Furthermore, teenagers are basically taught that they only need to memorize information long enough to take a test, and not to retain it. Adding onto this, is the stress of knowing that they will soon have to basically decide their future, by choosing what to study and what college to go to. Not to mention all of the political bullshit happening, that they know greatly impacts their future (sorry for cursing, but I feel like it was justified here). Moving on,....

Another thing this article says is, 

“Today’s teens are more protected than in the past. Parents try to shield them from experiencing failure and disappointment. Therefore, teens often have fewer chances to build resilience. Thus, they don’t learn how to cope with challenges.”

I think basically any teenager in the american public school system would agree with me when I say ;

The schools are challenging teens too much.

Because, and any young people know this is true, the amount of information expected to be learned is much more now then it ever has been. And, yes, it’s because there’s always new things being discovered, but the schools are trying to teach all of it, and at the same pace as they taught 40 years ago. Along with this, some teens don’t feel comfortable talking about their issues with their parents, the few people they’re supposed to trust, due to past experiences. And even then, sometimes when they do work up the courage and tell their parents about how stressful their life is, the parents will dismiss their problems as complaints to get out of things they don’t want to do, or, even worse, use the whole “well, when I was your age....” shtick, which solves absolutely nothing.

Another thing the article forgets to mention is the fact that schools decrease a child’s creative development, by forcing them to push it aside for things more academic. Development of creative intelligence is just as important as academic intelligence- I’m not quiet sure how to explain this concept, but if you look up Eddy Zong’s TED talk, it is explained very well.

I’m not sure what else to say, besides that basically everything this article says comes from the viewpoint of adults who haven’t looked at the full picture, and end up blaming the issues onto the incorrect things.

Article in question 

(sorry this was so long, if you have any questions feel free to ask [also sorry this was kinda a bummer]. Bye now, and remember to do something that makes you happy today ^u^ )

[taww]

Review: Legacy i·V2 Class D Stereo Amplifier

Legacy iv2 stereo amplifier

The Audiophile Weekend Warrior (TAWW)

TAWW Rating: 5 / 5

Class D power going toe-to-toe with Class A refinement

PROS: Nonexistent noise and distortion; tube-like midrange purity; full tonal balance with stellar bass; effortless power delivery; top to bottom refinement.

CONS: Ever-so-slight reductions in top-end extension, low-level resolution and dynamic life; slight mechanical buzz; binding posts could be nicer.

Class D (a.k.a. switching) amps have been around for decades, but really started to hit the audiophile scene in the early 2000′s. My first experiences around that time were a mixed bag, to say the least. A PS Audio HCA-2 sent my way for review blew its output stage when I powered it up. (In retrospect, my subwoofer setup may have been the culprit.) I wrote a review of the original NuForce integrated amp which, despite some sonic promise, felt like an unfinished product. The $30, battery-powered Sonic Impact "Class T" amp became a budget sensation, beguiling even some SET tube lovers, but its magic quickly ran out if you demanded more than a few watts from it. (The magic also ran out for its chip manufacturer Tripath, which went bankrupt.) And then there was a first-generation Bang & OIufsen ICEPower module, packaged inside an integrated amp by a high-end marque. It sounded pretty bad - dry, grainy, lifeless. How much was due to the ICEPower module vs. the rest of the amp is impossible to say, but it wasn't an auspicious introduction to the technology. Given this checkered past, it's little wonder Class D has been battling a reputation for sonic mediocrity with audiophiles. But new technologies make progress quickly, and the increasing number of rave reviews for the latest and greatest from Hypex, Pascal, ICEPower and others had me wondering... has Class D finally "made it" sonically? My time so far with the ICEPower-based Legacy i·V2 (USD $4,785) has been a pretty convincing yes.

Description

I won’t get into all the history and technical details of ICEpower technology - for that, I recommend this excellent audioXpress article. Of note is that ICEPower, after starting off as an independent subsidiary of Bang & Olufsen, split off into its own entity in 2016. The ICEedge controller chip at the heart of the Legacy amp’s 1200AS modules had been under development for 7 years and represents the latest and greatest iteration of ICEpower’s proprietary technology. It can scale in power from 50 to as many as 7,000 watts, and unlike some of those earlier Class D amps I tried, it has an array of sophisticated control and protection features to ensure smooth, bulletproof operation. In many months with the amp I’ve experienced zero clicks, thumps, signs of oscillation or other hiccups.

A kilowatt of clean power from this one board!

The i·V2 implements the ICEdge 1200AS modules as-is without any bespoke customizations to the circuit. (Note that this is the higher-performance mono 1200AS module, not the less expensive 1200AS2 stereo module that’s much more common.) Some other brands add their own input stage, but Legacy chief Bill Dudleston has opted to keep things stock and simple. You might be wondering, why can't I buy these modules myself then, slap them in a Chinese enclosure from eBay, save thousands of dollars and call it a day? The simple answer is ICEPower only sells them to OEMs, and forbids direct sales to consumers. But Mr. Dudleston also mentioned grounding of the modules as an area of special care, saying they were able to achieve a few dB's of additional noise performance through careful experimentation. At this level of power and performance, the little things matter.

Speaking of enclosures, the i·V2 has an extremely solid all-aluminum chassis with rose gold accent trim and plenty of ventilation around the modules. It's reassuringly hefty at 30lbs/13.6kg, so you wouldn't immediately guess it's a class D amp were it not for the 610W continuous (1000W peak) power rating. There's zero flex anywhere and while I have no idea how sensitive the modules are to vibration, knocking on the chassis gives a satisfyingly dull thud - much superior to anything you'd get on eBay or from lower-priced ICEPower resellers. There's a meter on the front, however this is neither a power meter as on McIntosh, nor a bias meter as on Pass Labs, but a measurement of the available AC power line voltage. There's a small pot on the rear panel to center it, and once calibrated it stays motionless during operation. I'm not really sure of the purpose of it, perhaps to monitor if your power lines are sagging when pulling in excess of the 1200 watts that the i·V2 is capable of delivering. The overall look is nicely done though probably a matter of taste... my wife not-so-affectionately nicknamed the amp "JARVIS" [sic] because the triangular meter reminded her of the yellow mindstone on the forehead of Vision, JARVIS's superhero embodiment in the Avengers movies. In what seems to be the fashion these days, the power/standby switch is located under the front panel, and there's an additional power switch at the AC inlet. One set of very standard 5-way insulated binding posts is provided along with balanced XLR and unbalanced RCA inputs. At this price point, I would have liked nicer posts, e.g. Furutech or WBT Nextgen. Not that there's anything wrong with the provided ones, and perhaps these posts were necessary to meet the extremely high power spec, but they feel decidedly prosaic and less pleasant to turn vs. the now-ubiquitous WBT's. A 12v trigger input rounds out the package.

Can’t get enough of rose gold? The i·V2 has you covered.

Setup

I tested the amp in two very different systems: the main reference rig, consisting of PS Audio DirectStream DAC ($6k), Gryphon Essence preamp ($17k) and Audiovector SR 6 Avantgarde Aretté ($25k) speakers; and a second system with RME ADI-2 DAC ($1200), Pass Labs XP10 preamp ($5k) and Silverline Prelude Plus ($2k). As you can imagine, really critical listening was done with the reference rig, but the second setup helped feel out how l the Legacy worked in a less expensive system. Interconnects are my usual mix of Audience Au24 SX and DH Labs Air Matrix; speaker cables were Audience Au24 SX or Furutech DSS-4.1. With the big rig, the Furutech was an excellent match; in the smaller system I used the Audience. I used only the balanced XLR inputs of the amp, so if your results differ from mine and you're using unbalanced RCA, that may be a factor. My system has been fully balanced for several years now and there's been no looking back.

The i·V2 is somewhat sensitive to the choice of power cord. I say "somewhat" because it certainly won't sound wrong or bad with a given cord, the stock one included, but nuances of its presentation can change - bass response, hall perspective, top end extension and soundstage proportion were the most noticeable aspects. For most of the time I was admittedly lazy and used a trusty Audience powerChord SEi without further thought. One day I finally swapped one of @mgd-taww​'s proprietary cords and found it to make a nice difference, which warranted some further tinkering. I found the otherwise superlative Furutech DPS-4.1 to not be a great match - it delivered tons of detail and a huge soundstage, but sounded slightly hollow tonally and lost some of the i·V2's endearing smoothness. The Audience Forte F3 (currently $149) was the big surprise - I actually preferred it to the more expensive powerChord. Audience graciously provided me with a set of Forte F3 cords a few years back when they debuted, but I haven't spoken much about them as I hadn't gotten them to click in my system. With most gear, the Forte was lighter, airier, but lacking some substance and transparency vs. the big-brother powerChord SEi. But with the i·V2, the Forte was surprisingly even better balanced and focused than the powerChord, with a more present midrange, more mid-bass punch and a bit more attack and air on the top end. Some systems and ears may still prefer the more laid-back perspective and silkier top end of the powerChord, but I really liked what the Forte did. At such a reasonable price point, it's a no-brainer upgrade over stock.

Direct connection from the RME DAC worked, but a preamp was much preferable.

A quick word about preamps: you need one with this amp. The RME DAC didn't sound particularly good driving the i·V2 directly and greatly benefited from the Pass Labs XP10. Moving up to the Gryphon Essence preamp was even better, and the i·V2 was more than resolving enough to reveal the Gryphon's substantial advantage in musical resolution and extension at the frequency extremes over the Pass Labs. As mentioned, many purveyors of Class D amplifier modules add their own flavor to the sound with an extra input stage (e.g. PS Audio adds a tube input buffer to the Stellar M1200) and this is one interesting way to go, but my preference would probably be to stick with a vanilla but more neutral ICEdge module as in the i·V2, then tune the system with a proper preamp.

Another setup observation: yes, Class D runs extremely cool vs. traditional amps, but they do still generate some heat and I was a bit surprised that the i·V2 always ran slight warm to the touch, similar to the Bryston 4B Cubed. And sure enough, I measured around 58W of power draw at idle - virtually identical to the Class AB Bryston, or an Ayre AX7e integrated for that matter. The big difference is that the i·V2 will deliver the vast majority of its musical power thereafter into the speakers and not the heatsinks, and temperature rose very little even during some heavy listening sessions. It will never get burning hot, but please don't stick it in an enclosed cabinet - as always, ventilation is still required. If you plan to keep the amp in standby, rest assured it draws only around 0.3W, and sound is delivered almost immediately upon power-up. It does require a few minutes to start sounding its best, but certainly warms up much faster than Class A or AB amps that generally require an hour or more to get close to their full potential.

I do wish the binding posts were fancier...

Finally, while the amplifier is absolutely dead quiet through the 92.5dB-efficienty Audiovector speakers, I noticed a slight buzzing sound from the amplifier modules themselves. It wasn't really audible from the listening position, but you could definitely hear it by the equipment rack. It's comparable to the slight buzz from a toroidal transformer that's dealing with a little DC on the power line, but I'm unsure that is the cause here vs. some intrinsic noise from the ICEPower's switching supply. None of my other components are having this issue at the moment, though in fairness, the Gryphons' exceptional quality transformers that are fully potted and enclosed set a benchmark for mechanical quietness. Not a major issue, just mentioning for completeness.

The Sound

Looking back at my listening notes from the first couple hundred hours of the i·V2's time in my system, it was apparent that I really needed to give the amp more time to break in. I should have known better, as my experience with audio gear employing high-speed switching circuits like DACs and Class D amps is they take a very long time to settle in. The DirectStream DAC needed at least 500 hours to sound its best, and despite cranking the Legacy amp into a 4-ohm dummy load for dozens of hours at a time with my break-in playlist, it took a couple hundred more hours before the Legacy started to click in the reference system. The second system is more forgiving and sounded good earlier on, but I'd still make sure to give the amp many, many hours before passing judgement.

Once that was out of the way, listening impressions were consistent and roundly impressive. Among the Legacy's more enviable characteristics: super low distortion; dead-quiet silence; terrific bass response; seemingly endless power on tap; smooth tonality with no discernible coloration; a surprisingly silky treble and full mid-bass; and a relaxed, slightly laid-back perspective that's a bit less immediate than my Class A amps, but still resolving and involving. Let's delve in...

Head to head with the mighty Gryphon Essence

Tonally, the Legacy struck me as slightly mellower than my reference Gryphon Essence, at least with the Audiovector speakers. I hesitate to say the Legacy is "warmer," or the Gryphon is "brighter.” The Legacy, along with the Gryphon or the Bryston 4B Cubed have less overt tonal coloration compared to, say, the Pass XA30.5 (distinctly but not excessively warm), Valvet A4 Mk.II (more forward in the upper midrange) or Ayre AX7e (crisper and lighter). The upper frequencies were very slightly less prominent with the Legacy than the Gryphon, even though I’d never call the Gryphon bright or the Legacy rolled-off. There’s just a little less air in the soundstage, and instruments with strong HF energy like Donald Byrd’s trumpet in “Witchcraft” (Byrd in Hand, Qobuz 16/44) felt slightly curtailed vs. the ultra-open Gryphon. It might have more to do with the amps’ approach to harmonics than their inherent brightness, which I’ll get to later.

The midrange is smooth and balanced, with a purity that's a step above my aural memory of the Pass and Bryston. As with the treble, it has a sense of warmth and silkiness not for what it adds to the signal, but for what it doesn't. It’s so exceptionally free of any audible distortion that even the lovely Valvet sounded a tiny bit grainy and coarse by comparison. Given that I lauded the Valvet for its midrange purity relative to the Bryston 4B3, which in turn I also liked for its midrange quality, that’s saying something.

Class D amps typically have great bass, and the Legacy didn't disappoint. Earlier in the review period, it easily surpassed the Gryphon in weight and punch, making the Gryphon sound slightly anemic on tracks like Billie Eilish's “all the good girls go to hell” (Qobuz 24/44). It was also more neutral and controlled than the Pass while having even more punch. The Gryphon still has more texture, depth and musical resolution with my speakers, and more recently it has retaken the lead in overall bass response for reasons I'm still trying understand. Either the Gryphon has finally fully broken in its enormous bank of supply capacitors, or improvements to other aspects of the system (e.g. a 20A power line) have favored it. Given that many love the bass performance of Pass Labs and the Gryphon is considered world-class in that regard, the Legacy has to be considered superb, with both the power and refinement to satisfy music lovers across a wide spectrum of genres and tastes.

What really stands out about the i·V2 is how it can combine all of the above qualities with over 600 watts of continuous power, yielding a balanced presentation that's utterly composed regardless of volume level or material. The way it scales its refinement beyond ear-splitting levels makes most every traditional amp seem shouty, edgy or strained by comparison. While the Bryston 4B3 sounded better the louder I played it, it wasn't as smooth and detailed; the Pass XA30.5 got a bit lumpy and loose at the limit; the Valvet gets a little edgy and coarse at moderately high levels; and even the mighty Gryphon Essence can get subtly brighter as you ask more power of it. The Legacy is an effortlessly smooth operator, and I certainly didn't have a speaker on hand that could faze it in any way.

Tradeoffs

Resolution of fine detail is where the Class A stalwarts pull away from the Legacy. There’s a few aspects of reproduction where this exhibits: top-end extension, harmonic resolution, very low level detail and soundstaging, which I’ll attempt to detail...

The top-end is what I would call slightly soft. It's not rolled-off, nor did I find it "dark" as I've seen some people call it. It's more that a level of sparkle and sheen that is subtly omitted from the sound. Instruments like cymbals, triangles and trumpets still have realistic tonality, they just feel slightly softer around the edges. This also affects the feeling of harmonic completeness - the highest overtones of woodwinds are somewhat curtailed. This led my oboist wife to comment that the i·V2 made oboists she was personally familiar with sound even smoother and sweeter than real life, whereas the honesty of the Gryphon Essence gave a more realistic representation.

The Valvet A4 Mk.II and certainly the Gryhon Essence, and by aural recollection the Pass XA30.5, also capture a bit more of the ambient signature in a recording - the "hall" sound, the sense of performers in a space. It’s not that the Legacy is very lacking in this respect, but similar to early SACD players, it does still have a touch of the “velvet curtain” effect where below a certain threshold, subtle parts of the signal seem attenuated. This can also makes listening at very low levels a tiny bit muffled. Resolution is still excellent, at least on par with amps around the $5k price point, e.g. the Bryston 4B Cubed. A pair of Benchmark AHB2’s could be interesting competition, but I haven’t heard it, and it doesn’t have anywhere near the current capability of the Legacy.

The last area where I found the Class A amps superior was dynamic contrasts. Despite the Legacy being the most power amplifier I have ever used by a long shot, it actually didn't sound more dynamic at typical volume than the 50 watt Gryphon, or the 55 watt Valvet monoblocks. Sure, it will play much louder than they can, but loudness isn't the same as dynamics. The Gryphon and Valvet both had a bit more life, a bit more contrast in colors... I hate to say it, but more “PRAT.” I'd put the Legacy somewhere between these amps and the Bryston 4B Cubed, which had a greater tendency to flatten dynamic nuances. (Note: my speakers are quite efficient and tame, so I’d imagine this could be a very different story into something significantly under 90dB/watt and/or presenting a tougher load.)

One more caveat to the above observations: it might be more speaker-dependent with the i·V2 than a typical linear amplifier. Interestingly, I found the i·V2 to kind of be the opposite in terms of speaker interactions and tonality to what I usually experience with my systems. The reference Audiovector speakers, with their ruthlessly revealing AMT tweeters and critically balanced tonality tend to be less forgiving of amplifiers than the much more affordable Silverlines with their soft-dome tweeter. However I actually found the i·V2 to bring out just a bit of upper midrange and lower treble prominence with the Silverline (not a bad thing per se), while sounding comparatively mellow with the Audiovectors. Load-dependent performance is a well-known challenge with the Class D topology, and while designers have found increasingly sophisticated means of mitigating it, it is probably still a factor here, albeit a much more nuanced one than in the past. I have to wonder if this variability is why one still hears of such wildly varying opinions of Class D amps... in any case, an audition with your preferred speakers is highly advisable. 

Further Musings...

The Legacy i·V2's exceptional performance forced me to check my notions of fidelity. In terms of measured performance, it’s among the best I’ve experienced (along with the Bryston 4B Cubed), and my ears registered its sound as correspondingly pure and distortion-free. Could the Legacy's slightly smoother, less bright and less overtly dimensional perspective actually be more accurate than my other amps? It's been shown (by e.g. Nelson Pass) that some judicious 2nd order harmonic distortion can add a sense of dimensionality to a recording, which explains why tubes can sound so "holographic". In the tube case, I find this to be a euphonic (albeit lovely) deviation from the original recording. The Gryphon Essence is also a soundstaging beast, and while it’s far more neutral than any tube amp I’ve heard, could some of its dimensionality also be additive rather than accurate? Could something similar be said of the i·V2 slightly soft treble - is this actually the absence of distortion that exists in virtually all other systems, including the ones used to master recordings? Listening to a bright pop album, e.g. Dedicated by Carly Rae Jepsen (Qobuz 24/44), the i·V2 was certainly more listenable than the crisper and more sibilant Gryphon. On the other hand, the Gryphon has a bracing immediacy, a feeling of being pulled into the mix and enveloped by the music. The i·V2 by comparison is a little tame, a little reserved, perhaps even a tad muffled. Is that extra dynamic verve and contrast I hear from the Gryphon and other Class A amps real, or an artifact? Which is more accurate?

Because of the infinite number of variables in the recording and playback chain, there's likely no clear-cut answer. While no one buys a Gryphon or Pass Labs for the best specs, there’s no denying that the latest crop of Class D amps are on another level of measured performance from old-school Class A machinery. On the other hand, I do feel the i·V2 subtracts a few things from the signal. How much does that matter to your ears in your system? It's a close enough call that I can imagine circumstances of some preferring the Legacy to the Gryphon. For me personally, while I could happily live with the Legacy, I do inevitably find myself returning to the Gryphon for those extra nuances - the fineness of instrumental textures, the palpability of the soundstage, the dynamic inflections - the things that make hifi more evocative of the real thing. 

I recently attended a lovely performance by The Cleveland Orchestra in their summer home, Blossom Music Festival. (Hurray for the return of live concerts!) When I returned home that evening, the Legacy was hooked up in the system. I put on a live recording of the Philadelphia Orchestra - not at all equivalent in venue or performance to what I had just heard, but bear with me - and it struck me that the tonality of the i·V2 was actually quite evocative of the real thing. Live orchestral performances have a ton of energy, and yet they sound so smooth and sweet compared to typical reproduced sound. The i·V2 captured that silkiness to a greater degree than I’ve heard in my system, but was lacking some of the edge and vitality. Switching to the Gryphon gave me more of the excitement of the live event, but tonally it wasn’t quite as spot on. At this point, we’re probably approaching the limits of conventional reproduced sound, so some tradeoff will be necessary. Which one is “better” may depend on your frame of reference. E.g. if you like the neutrality and balance of solid state amps, you'll likely find little missing from the Legacy's presentation; if you favor the tonal color, dynamic verve and larger-than-life presence of tubes, you may find the Legacy a little dull. The very fact that I'm having to finely parse these matters of fidelity and taste is a testament to the overall excellence and refinement of the i·V2. To accomplish that that with 610 watts on tap for under $5k is a significant milestone for Class D technology, and a remarkable feat of engineering.

I must mention the obvious ecological benefits of Class D over Class A - we are drawing literally hundreds fewer watts, we don't need to keep it running or warm it up for extended periods to sound good and we are generating far less waste heat. The electric bill and thus cost of ownership will also be appreciably less. On the flip side, the jury is still out on how long these amps will last, vs. a Gryphon or Pass Labs or Bryston that one can easily imagine humming along for 20+ years. As such, and as is often the case with newer and more commoditized tech, I'd expect resale value to be significantly lower than those marques. Just a couple extra things to consider when you're plunking down a not-inconsiderable amount of money on a piece of kit.

Conclusion

The Legacy i·V2, and Class D amplification more broadly, are emblematic of larger shifts in high-end audio technology. Just as solid state and digital audio took a while to hit their stride and gain legitimacy in the exalted (ok I'll say it, snobby) circles of the high-end, we've hit a point of maturity with Class D where technological sophistication and subjective fidelity can go hand in hand. The fact that I strained my ears comparing the i·V2 to a $24k Class A reference that is far and away the best amplifier I have ever heard in my system is all the proof I needed. For under $5k, the Legacy i·V2 delivers a balance of refinement and power that is unmatched by any conventional amplifier I'm aware of near its price point, and competitive in absolute terms with the better amplifiers under $10k and beyond, regardless of technology. It's a cut above what I heard from the Bryston 4B Cubed, and while I haven't had the Pass Labs XA.8 series in my own room, I would not hesitate to line it up against them. Many may still prefer the more overt musicality of the hot-running Pass behemoths, but my feeling is it'll be more a matter of personal taste or system matching, as opposed to one of absolute fidelity.

I have a few burning questions on my mind now. The first is how Legacy's implementation of the ICEdge 1200AS compares to other ones on the market - could you get similar or even better performance for less? The next one is how does the Legacy/ICEdge stack up against other Class D implementations from Hypex, Purifi, Pascal and others? And finally, I've also heard a lot of wonderful things about the Class H Benchmark AHB-2 from ears I trust. It too is compact, cool-running, superbly specified and relatively affordable, but utilizes a sophisticated implementation of traditional linear amplification technology. I would love to compare and contrast the Legacy with that amp.

In the meantime, I strongly endorse an audition of this amplifier without prejudice. It's a remarkable achievement in amplification - highly recommended!

[mimiatmidnight]

I'm a grown up single women in my 30s. I've worked my ass off in the corporate environment, completed my masters, payed back my student loans with interest and saved up a bit - not enough for a complete retirement but enough that I can afford to take a couple of years off. At this stage in my life I would like nothing more than to give up my exausting corporate job, take couple of years off, settle down in the country with a good guy and raise a herd of kids :D -- Exactly what Kate supporters say Kate has always wanted, and that it isn't her fault she fell in love with the future King etc etc etc.

So I can understand what Cambridge supporters are trying to say, and I also understand Kate's mentality behind not being a social activist or not having any particular interest in the progression of society per say and to just stay at home.

But here's what bugs me. She only has a bachelor's degree. What's bothersome is not that she waited for W to propose but that she literally didn't do anything in those 5 years. If she could not work due to media intrusion, which is a highly laughable excuse since Will himself had a job, then she could've gone for a Masters degree. But no she didn't. Coz that would've meant attending classes and following and sticking to the University's schedule - which she didn't want to - as she wanted to be available for William whenever he was free from work and available. No University is gonna give her unlimited time off. She didn't stick to any job, she could've worked at an art museum, but didn't due to the same reason. She wanted to be a housewife which 100% fine, heck I want to be a housewife now too. But what kind of housewife is she if she literally has an army of servants at her disposal? I know there's only one nanny, but I bet there are people taking care of cooking, laundry, private tutors, cleaning, gardening, running errands, reminding you of appointments, chauffeurs, personal stylists, makeup artist, hairdresser, work secretary, household secretary, head of household staff and what not. If and when she cooks or gardens it does not mean that they don't have personal chefs and gardeners. It just means for a change she wanted to cook or grow a flower.

And you know what if this is the type of existence that she has aspired for her entire life and has achieved it now, good on her. I'm glad someone has their dreams fulfilled.

BUT, then don't send out these PR articles about how "normal", "middle-class", "down to earth", "hands-on" "just like us lowly pleebs" you are. It's the false narrative, this false PR image, this blatant lies, that irritates the hell out of me. It's the lies that I cannot tolerate. I can tolerate a Kardashian like existence - atleast they are honest and I hugely respect that, you gotta earn money, food and luxury doesn't grow on trees. BUT don't lie. And please for the love of God don't think that I, a grown up woman who has lived her life in the real cruel harsh world out there, cannot see your blatant lies. OWN up your life! Who are you afraid of? You'll still be King and Queen. OWN up your mistakes, OWN your decisions. Do not put out blatant lies. And do not think I'm falling for it.

First of all, wow huge congratulations on all your hard work and achievements! I hope you get to continue achieving all that you want in life, especially time to relax and enjoy all that you earned :)

And second, yes I agree. Like I just said in a recent post, my problem is not that she’s “under-achieving.” In fact I really hate that word and I don’t think anybody deserves to be judged for what kind of career or education (or lack thereof) they pursue, especially women. But like you said, don’t then turn around and try to gaslight an entire nation that you are doing and impacting things that you are not actually doing. It’s insulting, and it’s embarrassing. Stick to focusing on what you are actually willing to produce, and make that work for you. Otherwise, don’t be surprised when people call you out.

[scaredofheroin]

Captain N - Chapter 19: Punching In

A sudden and loud knocking on the door jerked Captain N awake from his slumber, where he tumbled off of the rickety cot in surprise. He was able to shield his head with his arms from impacting the hard floor, where he slowly sat up and rubbed the sleep out of his eyes. He had been using his varsity jacket as a cover, which fell onto the floor as he regained his bearings. The lights in the gym were off and the sun had not yet risen outside, so he couldn't see neither the three others who were sleeping, nor the person outside. As he noticed the clock read 6:58, the person on the other side knocked on the door again. His first instinct was to open the door, as Doc Louis said he would return early in the morning. But it was two minutes earlier than 7 AM. Was it really Doc Louis? Or was it a Koopa or Waddle Dee? He did spend all of yesterday not in disguise, he remembered. It's likely he was spotted in the middle of the giant crowds crowding the streets of New Donk City. As his heart began to race with the possibility of his journey ending so soon, he heard Pit sneak up next to him, barely able to make him out in the darkness.

"You heard it too?" Captain N whispered to Pit, his eyes locked on the door. "Sure did." He answered, carefully eyeing the door. Once again, the sound of the mystery newcomer knocking on the door rang throughout the small gym, this time with the sound of the person jiggling the door handle. Captain N carefully drew his Zapper and as he considered approaching the door, Pit drew his two blades and tip-toed towards the door. Captain N quietly hissed at him, whispering "What if it's one of the three king's forces?". "We've dealt with plenty of those guys before, we'll be fine." Pit whispered back reassuringly.

"Those guys are patrolling every roof in the city, what if more of them hear us?"

"Then we'll fight them too!"

"Easy for you to say! This is all still new to me!"

As the two were whispering their debate on the best course of action, Zelda casually walked up to the door, unlocked it, and opened it to greet the guest. Before either of them could try to stop her, they found that the mystery person was, in fact, Doc Louis holding a small pile of green gym clothes. "Good morning, Princess." He politely greeted her, which she returned. Her hair was slightly messy, but she made the effort to make herself presentable enough. Sharing an awkward look with each other, Pit and Captain N holstered their weapons and got up off the floor. "And good morning to you two." Doc Louis greeted the drowsy pair behind Zelda. "G'morning." Captain N drowsily waved to him as he stuffed the Zapper back into his pocket. "Sorry for keeping you waiting, we thought you were one of Bowser's minions." Pit explained to him, standing up straight and stretching his arms. Doc Louis waved that off, replying "No worries, makes sense to worry about those guys.". Just then, Falco joined the group, switching the lights to the gym on without warning anyone. The sudden bright lights seared the eyes of the unsuspecting four, who quickly covered their eyes to shield their vision. "Geez, how about a warning next time?" Captain N groaned. "Yeah, good morning to you too." Falco sarcastically answered as he idly scratched himself. "I should get those checked out, things've been too bright for some time now." Doc Louis noted, adjusting more easily to the light. "Forgive me, he's usually not so brash." Zelda apologized for him, making Captain N and Pit share a small, knowing laugh. "No worries, helps wake me up." Doc Louis dismissed, his positive demeanor unchanged.

"So... do we head out now for the arena?" Captain N asked him. "Yup, gotta get there early to warm up and scope out the competition. Ryu and Little Mac are already there, you just need to officially sign in and you'll be ready to rumble." He explained, taking a chocolate bar out of his pocket and taking a bite. "Don't you think it's a little risky for him to keep walking through New Donk City without any disguise?" Falco asked as he leaned against the ring, farther away from the group. "That's why I brought you these." Doc Louis said as he tossed the gym clothes to Captain N, which he was barely able to catch in a graceful manner. The hesitation he held for holding gym clothes of unknown status was slightly visible on his face, as Doc Louis chuckled heartily and assured him "Don't worry, they were washed last night.". Captain N nervously laughed, holding out the sweater to compare its size to him. When held out lengthwise, the arms stretched out further than his own, and the sweater was long enough to pass his waist. The sweatpants were about as large, but both were manageable to wear. As he slipped on the two articles of clothing over his usual clothes, Falco snickered at the sight of him in the oversized clothes. "Good thinking, Doc. Nobody'll suspect this pile of green mush." He joked, earning some giggling from Pit. Zelda turned away, partially in attempt to hide a small smile. Captain N's cheeks felt slightly warmer at this attention, but laughed along goodhearted. "I've never been particularly fond of professional combat. I can hardly stomach such brutality." Zelda admitted, readjusting her sunhat. "Come on, seeing Ryu unleash the Shoryuken or the Hadouken? Seeing the strongest, toughest guys on the planet go toe-to-toe? That stuff's awesome!" Pit excitedly tried to persuade her. "I bet it's a lot more cool when WATCHING the fight." Captain N remarked, feeling his nose to ensure it was still attached to his face after his last fight. "Oh! Before I forget!" He suddenly realized, going back to pick up his varsity jacket off the floor. "Don't wanna forget that." Noted Pit. "Yeah, it's one of a kind." Captain N added jokingly. "You about ready, Mr. History-in-the-making?" Doc Louis asked him after taking a bite from his chocolate bar. Captain N puffed up his chest and took on a more bold stance for effect. "I feel like I could take on the world!" He answered, masking his inner turmoil about the competition. "Luckily you won't have to take on the entire world, just five of the most skilled fighters in the world. No pressure, though." Falco reminded him.

He felt the pressure.

"Well then, let's hit the road!" Doc Louis declared, stepping out of the doorway. When the four stepped out of the gym, they found an average sized car that, like everything else Captain N had seen in Yamajiro, was similar to the cars he was used to back on Earth, but different enough to be alien to him. The car was painted silver, had a much more rounded chassis, was noticeably older, and had four seats, with two in the front and two in the back. "After you, your majesty." Doc Louis graciously helped Zelda, opening the front door on the passenger side for her. She thanked him once again and carefully got into the car while managing her hat and sundress. "Quite the set of wheels you've got here." Falco noted, commenting on the car's aged nature. "Yup, she's needed some work done, but she's as reliable as ever." Doc Louis assured him pridefully after closing the door for Zelda. "So... how are the three of us gonna fit in there?" Pit asked him. He chuckled heartily and, motioning to Pit and Falco, answered "You two are gonna sit back here, Cap's gonna get more training in!". Captain N laughed nervously and asked "What do you mean?". "It's early in the morning, the air's crisp, and you've got your big fights today. You gotta get your heart pumping!" Doc Louis answered. "You mean I'm gonna run ALL THE WAY to the arena?" Captain N worriedly asked him, stepping back slightly. "Don't worry, it's not too far and I've got plenty of water in the trunk." Doc Louis assured him, tapping the trunk of the car. "Good luck with that." Falco flatly said to him before getting into the car, sliding into the seat directly behind Zelda. Unimpressed with Falco's lack of helpfulness, Captain N turned to Pit, hoping he could offer assistance. "The arena's not TOO far away, and we'll be right beside you if anything happens." Pit said, grabbing his shoulder reassuringly. Taking a moment to think, Captain N slowly became more okay with the idea. As long as he paces himself, he should be good.

Looks like all those Pacer Tests in Gym class were about to pay off.

"Alright, I'm ready." He declared. "That's the spirit! Let's get moving!" Doc Louis chimed in as Pit got into the seat directly behind the driver's seat. Captain N observed the surrounding streets as Doc Louis locked the door to the gym and . The foot and road traffic was significantly lighter compared to yesterday, and even though the sun had not yet fully risen, he could spot the vague outlines of the Koopa, Waddle Dees and Kremlings patrolling each and every rooftop lining the streets. Doc Louis's disguise had proven effective, as not one of the goons above paid much attention to him or the car before him. After the engine whirring for a moment, the car started up, the headlights now illuminating the road ahead. Doc Louis nodded at Captain N from inside the car. He took in a deep breath, mentally braced himself for the run and broke into a light jog. Doc Louis drove the car slowly beside him, matching his pace. Remembering his time in gym class, Captain N paced himself by jogging slower than he was capable of running. After all, there's more than a comparison to the national average lying ahead of him. The car drove slightly ahead of Captain N, guiding him throughout the concrete maze of the city. Thankfully, the jog to the arena was much less intense than sprinting through Castlevania or dodging blasts from airship cannons. His lungs thanked him for his slower pace, and enjoyed the jog while he ran. While he ran, his mind gradually phased the armed minions atop the buildings and even the threat of Bowser, King Dedede and King K. Rool. Captain N's mind savored only thinking about what was right in front of him. Right here, right now, all that mattered was the run. The roads and cars that passed him by started to feel more natural surrounding him. The sun slowly peeked over the buildings blocking out the horizon, gracing his face with the welcoming warmth of the morning rays. All that was missing was his music, he thought to himself. More and more people started to populate the sidewalks, but not too many to make jogging more troublesome than it already was. Doc Louis drove the car away from main street, as to not get in the way of the ordinary people trying to get around.

Despite the more relaxed nature of his jog, his lungs did have a limit. His legs started to slow their pace, slowly falling behind the car. If only he went out for football as a Freshman, maybe he'd be more prepared for the battles ahead. The rear left window lowered and Pit held his head out. "Catch!" Was the only warning Pit gave right before he tossed Captain N a plastic water bottle. Catching the bottle while running was almost enough to make him fall on his face, but he maintained enough grace to keep going. After rapidly gulping down the cool contents of the bottle, his first instinct was to toss the bottle over his shoulder like all those marathon runners in the Olympics. But environmental health was important to him, so he clutched the bottle as he jogged, tossing it into the first trash can he could see. That trash can was in the middle of being emptied into a large vehicle that he assumed to be a dump truck, and almost missed his opportunity. The run continued for about fifteen more minutes, by Captain N's measure. The buildings suddenly cleared up, allowing the sun's rays to pour over Captain N's body and revealing a huge field surrounding a massive, modern-looking stadium decorated with immense banners flowing in the wind, reading "WORLD WARRIOR TOURNAMENT". Energetic music like no other he had heard before could be heard from inside the stadium. An incredibly long line of cars crowded the road leading to the stadium's parking lot and entrance, all sitting still and waiting for something to happen beside the water fountains lining the entrance path. More R.O.B. workers moved in perfect formation on the opposite side of the arena, carrying crates of varying size into the rear entrance. Captain N couldn't help but be amazed by the scale of the arena, and even a little intimidated. Doc Louis took the opposite path away from the main entrance, and drove towards where the R.O.B.s were working. The rear entrance wasn't as nicely presented as the front, as Captain N noticed more trash lying around on the ground. After finding an appropriate place to park, Doc Louis got out of the car with the other three follow him. "So... how'd I... do?" Captain N panted, finally coming to a stop. "Not bad, son!" Doc Louis answered. "Yeah, coulda been worse." Falco added, surprisingly non-sarcastically. "Given the circumstances, I would say your efforts were admirable." Zelda noted, leaving Captain N not knowing how he should feel about that. "Here, have another!" Pit said to him, tossing another water bottle his way. The cold condensation forming outside the bottle proved to serve as a decent enough ice pack, which he drank from after applying it to his forehead. Doc Louis walked up to the attendant by the loading bay, who was overseeing the R.O.B.s. "Good to see you, Doc Louis." The man greeted him, seeming to not recognize Falco, Pit or Zelda in her disguise. "Good to see you, this here's the man that's taking Ryu's place." He said to him, patting Captain N on the shoulder. His stance wasn't entirely solid, and Doc Louis almost knocked him over with his gesture. Captain N awkwardly waved at the man, who didn't seem impressed by Ryu's replacement.

"Well, let's hope there's more to him than meets the eye." He shrugged, opening the door leading inside the arena. "Thanks, I guess." Captain N muttered as he walked inside with Doc Louis, with Zelda, Falco and Pit following closely. It was a strange feeling for Captain N to be "backstage" at such a big event, hearing the muffled sounds of excited audience members and energetic music. "First, we gotta get you checked in." Doc Louis said to him, leading on. None of the organizers or staff members paid Captain N much mind, apart from idle glances. The R.O.B.s passed by, focused purely on their assigned task. Soon enough, Captain N found himself at a receptionist's table with the rest of the group. "I assume you're the last minute addition?" The receptionist asked, a hint of impatience in her voice. "Y-Yeah, that's me." Captain N answered, feeling unwelcome. She pulls up a window on her computer and moves over to a blank space in the massive bracket of names. "So what do you call yourself?" She asked him. He put his fists on his hips and stands up straighter. "I'm Captain N." He boldly introduced himself. She didn't notice the Zapper holstered in his pocket, so she idly nodded and typed his name into the bracket. "Locker room's down the hall to the right. Your first match is in about two hours." She flatly states, pointing in the general direction of the locker room. "Great, thanks." He thanked her, and headed off down the hall. Falco looked like he wanted to make a rude comment to the receptionist, but Zelda stopped him. Pit quickly walked alongside Doc Louis taking in the atmosphere. "Oh man, oh man, oh man, this is so cool!" He giddily said, his eyes darting around the halls. Captain N found the doors that seemingly led inside the men's locker rooms. Inside he was assaulted with the scent of intense sweat. Fortunately this stench was consistent with what he experienced in gym class. Once his nostrils recovered, he saw Little Mac and Ryu sitting on a nearby bench, who look up to see Captain N.

"About time you got here, we were starting to worry you bailed on us." Little Mac said to him, while Ryu simply nodded at him. "Hey, come on, it's not like I had anywhere else to go." Captain N reminded him. "It's still admirable of you to rise to the challenge." Ryu assured him. "He wouldn't have to if you just told us where the castle is." Falco bitterly reminded him, suddenly walking into the room with Pit and Doc Louis. Ryu paid him no mind. "So this is the famous locker room!" Pit quietly said, dazzled as he looked around the room. "Yep, kinda gets old after a while. It IS a locker room, after all." Little Mac said with a smile. "But how!? So many awesome fighters stood where we're standing now!" Pit went on. "Once you've met them once or twice, you realize they're people just like you or me." Doc Louis chuckled. "Say, where's Zelda?" Falco asked, noticing she wasn't with the rest of the group. "I'd rather wait out here, don't mind me." Zelda spoke up from outside, not feeling entirely welcome in the men's locker room. Captain N shrugged and turned back to the two. "So how're you feeling?" Little Mac asked him. "Ready as I'll ever be." he answered, still not entirely confident in his ability to win an actual fight. "Come sit next me." Ryu invited him. Once he was seated, Ryu closed his eyes and breathed in deeply. "Close your eyes and breathe in and out steadily. Peace of mind is crucial to overcoming your opponents." Ryu stated. He followed his instruction, and tried to get into a peaceful state of mind. This proved somewhat troublesome for him, as his mind was more preoccupied with worrying about the fights that drew ever closer. Every time he tried to shove those thoughts out of his mind, they barged their way back in. Just as he was starting to relax, Falco interrupted with an annoyed groan. "When's the fight gonna start?" He impatiently asked anyone who would know. "They'll let us know over the intercom, now will you lighten up?" Doc Louis said back to him, and knowing that was the best response he was gonna get, Falco rolled his eyes and leaned back against the row of lockers. Pit pulled Little Mac away and the two started chatting about his fighting career, allowing Captain N to focus on his meditation. Ryu was undisturbed by the commotion, and remained at peace. Closing his eyes, Captain N forced himself to maintain a slow, deep breathing rhythm. It required some work on his part, but he actually managed to achieve a level of zen. Bringing his mind back to where it was while he was jogging, he was able to bring his mind to a more peaceful state. He spent the next few minutes like this, savoring the peace and quiet, even ignoring the odor of countless sweaty garments.

"Captain N to arena entrance B." Suddenly came a voice over the intercom.

He opened his eyes, his inner fear returning.

"Well, showtime, Cap. Knock 'em dead!" Doc Louis cheered him on. Reluctantly, he stood up and looked back at the group. "We can watch the match from in here. If anything happens, we'll come running." Zelda assured, peeking from outside the room. Nodding gratefully at her, he steeled his nerve and walked down the hall to his first real fight.

[atsoukalidis]

A very interesting article / reminder for parents by my friend Elena Petre, that I repost here.

“Parental Self-Regulation and Tantrums

Recently, while browsing social media in the midst of the COVID-19 pandemic, I ran across the following two images: the first from the Facebook page of developmental psychologist Dr. Stephanie Grant and the second from the Instagram page @OurMamaVillage. These important statements inspired me to spend some time writing about this, as I realize some of these concepts are not self-explanatory to everyone out there.

At the therapy department of Child Advocates of Fort Bend, we use the terms “emotional regulation” and “dysregulation” a lot. These are key psychology concepts, especially in the context of treatment for trauma—which we specialize in.

SO, HERE’S A DEFINITION TO START:

“Emotional regulation refers to the process by which individuals influence which emotions they have, when they have them, and how they experience and express their feelings.”

Self-regulation is important because it allows children and adults to do well in the various areas of their lives: school, work, interpersonal relationships, etc. It also very much impacts our self-image and self-esteem, and it makes us feel good about what we can handle in life. Or, on the contrary, if we feel like our emotions get “the best of us” on a consistent basis and we’re not able to regulate well, we may label ourselves in a negative way, leading to harmful feelings like shame.

The thing about emotional regulation is that children look to their caregivers to co-regulate.

Because of this, a child will not be able to develop better regulation skills than the ones they see in the environment in which they grow up. Children are NOT born with the ability to calm themselves down—i.e. think of toddlers who cry until they get their needs met: food, sleep, soothing. Young children resort to tantrums as a means of getting the caregivers’ attention because they still have not developed the language and awareness to communicate like we (adults) do. As children grow up, they will watch the adults around them to learn how to internally process feelings and outwardly react to situations, especially emotional crises.

So, if a caregiver tends to engage in behaviors like frequent screaming, hitting, throwing things, cursing, shaming, belittling, emotional numbness, etc. when they are in crisis, a child who witnesses this may (1) become afraid because the person who they look to for safety is not in control of their own emotions, (2) internalize feelings of shame if the behaviors are directed at them, i.e. “I am a bad child”, and (3) likely become even more dysregulated. Some children will shut down emotionally as a way to compensate for the high levels of emotion their caregiver is displaying. This child will appear “very calm,” but inside feel numb. This way of coping is called becoming “hypoaroused,” and it can be an issue later in life because the child may become so used to shutting down that they may have a hard time identifying and feeling their own feelings, both positive and negative ones. Being hypoaroused can also lead children and teenagers to disconnect from their bodies and “gut feelings” so that when they’re in risky situations later in life, protecting themselves may become harder. Then there’s the children who, when they experience a dysregulated caregiver, will become “hyperaroused.” This means that they will also scream, curse, and throw things— essentially matching or “one-upping” the behavior they’re seeing. If the caregiver perceives this as disrespect or as evidence that the child is not “listening” or complying with the caregiver’s disciplining, and becomes even more dysregulated, then child and caregiver enter a vicious cycle that really damages the relationship and erodes the child’s self-esteem. Both hypoarousal and hyperarousal in children can result in interpersonal issues later in life.

And listen, we’re human beings—not machines. It’s ok to “lose it” sometimes. There will be times when we’ll make mistakes and yell, be unfair to someone we care for or react in the heat of the moment. I’m not saying that losing control sometimes means being a bad parent or caregiver, or that it results in ruining a child’s life. Going back to apologize and correct when we make mistakes can repair the relationship and has the added benefit of modeling humbleness, self-awareness and genuine apologizing to children.

What I really want to leave you with, however, is that emotional regulation is very important and that it is NOT a matter of willpower only. Some people come from families where there was a high degree of dysregulation—likely as a result of generational trauma. If this is your case, and you’re telling yourself, “Next time I’ll control myself; I’ll just force myself to do better”—you may be in for a disappointment.

The good news is that emotional regulation is a skill, not an identity we’re either born with or not. When we didn’t know how to drive yet, we didn’t just tell ourselves, “I’ll force myself to drive and it will work.” We had someone else teach us and then we practiced what we learned. It’s ok to lack an emotional skill; that’s not our fault. But it is our responsibility to get the support we need to practice this skill—especially if it impacts others.

Therapy is a great place to start. Meditation and mindfulness are also really helpful in slowing us down. Have candid and vulnerable conversations with your children when things are calm and ask them how they perceive your reactions during high-emotion times and how it makes them feel. Take a free parenting class online if you think it may be helpful. Operate from a place where you are separating your child’s behaviors from who they are; your child did something bad, they are not bad. And if you’re so emotional that you can’t make that differentiation, take a break. Try not to discipline when you’re at your angriest.

Sometimes I hear parents say things like, “I just have a short fuse; it is who I am” or “a loud tone is just how I talk.” And while I see where they’re coming from, this sort of black-and-white thinking can be very limiting. A more constructive and hopeful thought could be: “I struggle to regulate emotionally. It’s a skill I did not have the opportunity to really develop early on in life, but I am committed to do the work and get better at it now so that it does not cause my children pain.”

It’s not too late. It can get better; YOU can get better at it—but there’s some work involved.

So, forget about that old phrase “do as I say, not as I do.” When it comes to emotional regulation, developing a healthy self-image and learning how to cope with challenges and strong emotions, children will do as we do, not as we say.”

Elena Petre, LMSW

References: Gross and Thompson, (2007): Emotion regulation: Conceptual foundations.

[queerfilmanalyzer-blog]

I can easily say that Aurora Guerreo’s film Mosquita y Mari (2012), is one of my favorite queer films that I have watched this year! I find it be very raw and honest compared to most queer media today. First off, the film does not follow two “perfect” white femme female character which is so refreshing. The film follows two Latin female characters who face the everyday challenges of fitting in a new and rich white society. Yolanda and Mari already deal with racial social issues on top of discovering their queer sexual identity. I believe the dynamic between their class and gender roles have a major impact on their individual identities. Yolanda’s parents constantly remind her how hard they work just to make ends meet for Yolanda to have a positive future. Mari lives with her single mother and younger sister. She almost takes on a type of traditional male head of household role at home. She works to help her mom make rent and support her little sister. Mari justifies spending her time working for money instead of studying for school so she can help support her family. The only time she hurts Yolanda or lets her down is when she decides to prostitute herself for money. At the same time, it’s their similar racial and class positions that bring them together in the first place. I loved the scene in the beginning where they share an ice cream cone and Mari agrees to let Yolanda help her get caught up in school. It marks the beginning of their relationship and the first time they connect. Instead of incorporating sexual scenes, Guerrero film the characters connecting on more personal and dynamic levels. I can feel the attraction between them even more this way and it reminds me of the first time I connected with someone that deeply for the first time. In Jose Esteban Munoz’s article, Yolanda and Mari both personally experience the “brown feeling”, as Esteban explains, “they don’t feel quite right with in the protocols of normative affect and comportment” (Esteban, 676). Esteban also links “feeling down”, to being in a depressive position. This link between position and feeling is expressed beautifully in the films. Yolanda and Mari are social minorities due to their race, or lack of “whiteness”. On top of their “brown feelings” they deal with challenging ethical positions by living in working class families and having queer identities. I also grew up with a single mother in a depressive position and a queer identity. This film hits home on many levels for me. It’s in the little details that make it so great like the CD player Mari listens to and how she eats cereal or peanut butter and jelly sandwiches after school are real nostalgic moments for me.

[tdgeog4390-19]

Winds of Change: Rural Attitudes Matter

I’m glad that we were introduced to Guelph’s Rural Symposium because I got to listen to a variety of topics and get an idea of what is expected by graduate students in their master’s research (which I’m sure some of us are considering for the future). Before attending, I knew that there would be a good turnout because Guelph is very involved with Southern Ontario agriculture, but I didn’t realize that there are so many studies and support for rural Ontario- on social, economic, environmental, and spiritual spectrums. After attending the morning session, the presentation that I found the most interesting was the very first one, “Perceptions of Wind Turbines in Rural Communities: A Case Study in Orono, Ontario”, by Jenn Adams. I think this is because I was introduced to the impacts and controversial topic of wind turbines last semester in a FARE Land Economics course. In this course, we spent a few days discussing the wind turbine developments in Melancthon, Ontario and how it influenced people’s property values based on proximity and visibility of the turbines, as well as resident’s opinions. Below I have provided the link to a podcast in which our FARE class recorded in November 2018 with Professor Brady Deaton, interviewing Dr.Richard Vyn, who is the author of the article "Property Value Impacts of Wind Turbines and the Influence of Attitudes Toward Wind Energy”.

Podcast: https://www.uoguelph.ca/fare/institute/podcasts#propertyvalue

Article: http://le.uwpress.org/content/94/4/496.refs

This presentation reminded me of the complications faced with renewable energy development in rural Canada. Like the Melancthon township, Orono is predominantly a farming community, who generally have negative perceptions around wind turbines due to their aesthetics, noise, economic influence, environmental effects, and accused “health” effects on humans and livestock. In the Melancthon case, while some residents are largely against wind turbines, some have shown interest and are excited about having additional energy, as well as a possible return of funds. In Orono, Jenn mentions that there is no lack of support for renewable energy, so why are there negative attitudes towards wind turbines? Using the not-in-my-backyard (NIMBY) theory, Jenn made an important realization that rural community member’s perceptions on wind turbines will determine the support for turbine developments in Orono. This is interesting when you consider other Canadian rural towns, such as in Alberta, who have had very different experiences. Residents here don’t have large controversy because wind turbines have been around much longer than in Ontario. Similarly, when turbines first went up in mid-2000s in Ontario, community attitudes were neutral. I think that over time, the possible increase of media attention and development may have shifted attitudes towards turbines in rural jurisdictions. It’s almost like a ripple effect; the more that the message gets out that people think turbines are bad, the more people will consider that mindset (hetero-thinking becomes homo-thinking).

This has made my understanding of rural Canada more complex, coming to terms that not only do these communities face environmental and economic barriers, but also forms of social and psychological barriers. Perhaps being disconnected by large innovations that would be experienced in more urban centers has caused rural residents to develop a sense of nervousness and lack of trust, worried that innovations, such as wind turbines, will reduce their living and agricultural conditions. This idea is touched upon in the article form class, “Canada’s Rural Problem (1923)”, under the section, Work of Socialization.

I thought that Jenn’s research was interesting because it explores the attitudes of rural communities on development. It gave me the impression that rural residents are hesitant and passionate about technological developments occurring within their townships. I think these communities have a right to be ‘on alert’ about developments on the land, as rural Ontario is sensitive and must be protected with sustainable strategies to ensure it isn’t taken advantage by large companies. However, in class, we often talk about rural spaces as being the victim, but perhaps in cases such as these, where falsely lead perceptions discourages rural support of clean energy, they are unintentionally victimizing themselves.  

[thesydneyfeminists]

Rural Feminisms

After spending a year and a half studying in Sydney, I made a temporary move to New Zealand just last month. Since then, I’ve been living and working on a dairy farm in a rural area of the North Island, New Zealand. My time here has made me pause and rethink my past life experiences. Of the last 8 years of my life, I’ve spent more than half of them living in rural areas. At 18, I started my undergrad degree in a small town in the Blue Ridge Mountains of southwest Virginia, surrounded by dairy and beef farms. The town itself was prosperous, mostly due to tourism and the presence of two wealthy universities. However, the surrounding region was largely working-class and had a higher-than-average percentage of poverty. Although I spent 6 years living in Virginia, I wasn’t directly exposed to life outside my little town. Sure, I complained about the closest city being an hour away, the lack of good radio stations and no diversity of restaurants. But otherwise, I was safely enclosed in my university bubble.

Image Description: Photo of a bright green tractor harvesting wheat. The tractor is in the center of the photo. To the right of the tractor, the wheat has been cut. In front of and to the left of the tractor, the wheat is still long. The sky is bright blue with large, fluffy clouds. A line of trees runs along the horizon in the distance.

As such, I paid little heed to the “townies,” those people who lived and worked around me but might as well have been in a different world. I claimed my parent’s working-class background set me apart from my more affluent classmates. But my feminism was still centered around academia. At my university, I was lucky to have easy access to printed knowledge and heaps of kind, patient people from which to learn. But all that time I carried and, to an extent, still carry harmful, internalized classism and prejudice against people who live in rural areas. Don’t get me wrong, I’m not trying to undermine the very real pain and suffering differently marginalized people experience in many rural parts of the world. In Virginia, I personally struggled with hiding my sexuality due to the prevalence of violent homophobia. And I witnessed the KKK’s vitriolic racism and, specifically, anti-blackness on the campus of my undergraduate university. However, classifying all people who live in rural areas as sexist, racist, homophobic, transphobic, ableist, etc. goes directly against the core causes of intersectional feminism.

In mainstream feminism, women and nonbinary people living in rural areas are largely forgotten or blatantly excluded. As one woman raised in rural California writes, “We’re always portrayed as being a group of exclusively white, mullet-wearing, banjo-playing, lazy, toothless, illiterate, alcoholics and addicts. Casual jokes about inbreeding, incest and bestiality are perpetually being made at our expense, and we’re often depicted as violent, hateful, and dangerous” (https://www.opendemocracy.net/en/transformation/six-things-urban-feminists-should-never-say-to-rural-people/). The truth is far more complex. And, as the above author states, such statements are inherently linked to capitalism, white supremacy and heteropatriarchy. One of the most damaging falsities perpetuated by these stereotypes is only white people live in rural areas. In the States, many rural, Southern areas have high populations of black people due to the lasting impacts of slavery. In Australia, many rural areas are mainly populated by Aboriginal people. Not to mention the countless rural communities around the world in countries where white people are not the majority. Our intersectional feminisms need to more actively listen to and include women and nonbinary people living in rural areas.

Image Description: A photo of an older person of indeterminant ethnicity sitting in front of a stone wall on a set of stone steps. They are holding what appears to be a carved, wooden staff. In front of them is a white sheep with a black head and, in the background, you can see unfocused mountains. The person is wearing a blue and pink flowered, long sleeve shirt, a black dress, black, closed-toed shoes and a floppy black hat with red stripe. Their head is turned slightly to face the camera.

Historical ignorance and erasure of rural women and nonbinary people in mainstream feminism are related to yet still distinct from classism. Even the most Marxist of feminist discourse often centers the urban working-class. Of course, these people are important and should rightfully be included in our feminisms. However, as the people at Rural Feminist highlight, “Rural women face unique difficulties. Finding medical care, escaping domestic violence, and accessing community services are particularly challenging tasks in sparsely populated areas. As economic growth concentrates more and more in urban areas, manufacturing jobs move overseas or become automated, and wealth inequality grows, these problems are exacerbated” (http://ruralfeminist.com/#aboutus). As feminists, it is important to make these distinctions and incorporate the needs of rural women and nonbinary people into the movement’s short- and long-term goals. It is possible to be critical of systemic injustices and acknowledge the relationship between rural living and conservative views without ostracizing all rural women and nonbinary people. Most importantly, we must recognize and listen to rural women and nonbinary people, who have always been doing the hard work of dismantling oppression – just in ways mainstream feminism rarely appreciates. 

Image Description: A photo of a pair of hands holding a pile of small purple, red, orange, green and yellow berries. The hands are quite dirty and tough, as though they have been working outside for long hours. They are holding the berries over a large, black bucket filled with the same kind of berries.

In an excellent article on Dolly Parton, Guardian contributor Sarah Smarsh writes at length about working-class feminism and, particularly, rural feminism. She discusses the class privilege inherent in many mainstream forms of activism and suggests feminism must stop privileging “intellectual knowledge” over “experiential knowing.” Smarsh reminds us, “Working-class women might not be fighting for a cause with words, time and money they don’t have, but they possess an unsurpassed wisdom about the way gender works in the world” (https://www.theguardian.com/world/2017/jun/25/feminism-working-class-women-gender-theory-dolly-parton). Smarsh’s point is a crucial one for anyone claiming to be a feminist. Feminism should never require an exhaustive knowledge of academic theory or extensive vocabulary. It should also not reduce women and nonbinary people to their intellectual or physical contributions to “the cause.” For some people living in rural poverty, their mere existence is a form of resistance. So, we must all engage with others whose lived experiences are different from our own to build a more inclusive and expansive community. Rural feminisms must be integral parts of all our personal feminisms if we have any hope of progressing in the fight against patriarchal society.

By: Brittany L.

Sources:

https://www.opendemocracy.net/en/transformation/six-things-urban-feminists-should-never-say-to-rural-people/

http://ruralfeminist.com/

https://www.theatlantic.com/sexes/archive/2013/06/the-particular-struggles-of-rural-women/276803/

https://www.theguardian.com/world/2017/jun/25/feminism-working-class-women-gender-theory-dolly-parton

Disclaimer: The views expressed in this piece do not necessarily reflect the views of the Sydney Feminists. Our Blogger and Tumblr serve as platforms for a diverse array of women to put forth their ideas and explore topics. To learn more about the philosophy behind TSF’s Blogger/ Tumblr, please read our statement here: https://www.sydneyfeminists.org/a 

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The Fact About hair regrowth That No One Is Suggesting

Genuine final results acquire plenty of time for you to present. Not forgetting, If the hair is thinner, so you started out undertaking a thing over it, it will eventually just take time for the new “regrown” hairs to be seen. step to remedies have to have time to grow. Once again, most shampoos that declare to halt hair loss and grow new hair are absolutely nothing a lot more than snake oil. Persist with substances which can be clinically tested to work and backed by scientific analyze. Which one is better? That’s a tricky phone and, devoid of wanting to dodge the question, our view is you can’t go Improper with either a single. The massive 3 is usually a common version of a fantastic all-around merchandise and you'll want to see precisely the same, or no less than quite identical, results in the Large three and large 5. Also, always pay attention to a product’s listing of ingredients to make sure that it doesn’t have anything which can lead to an allergic response. In this particular section the epidermal cells lining the follicle channel continue to grow as standard and may accumulate round the base on the hair, temporarily anchoring it set up and preserving the hair for its natural objective with out taxing the human body's sources required throughout the growth section. One of many positives of shopping for a hair-loss shampoo that contains the majority of the crucial components in preventing hair loss is that individually purchasing the ingredients isn’t Value-effective. A bottle of castor oil costs in the $twenty to $30 selection, For illustration. Surgical strategies to treat baldness are high-priced and may be agonizing. Doable threats incorporate bleeding and scarring. The answer, to get brutally sincere, is no. Blend that with The truth that many shampoo producers are hungry for a quick buck and make Fake statements about elements that haven’t been proven to operate, and you have a market place which might be treacherous to navigate. You can find even fake assessments – which is a complete added layer of deceit when you think about it. two. Like I proposed inside the short article, using Nizoral 2x a week and working with One more shampoo to the listing within the remaining days might be the most beneficial tactic. For anyone who is balding or see thinning hair, then obtaining the very best hair loss shampoo is important for regrowth. When there are plenty of motives for men’s hair loss, like genetics, stress, vitamin deficiencies and surplus styling, there are numerous superior hair growth shampoos, conditioners, and products which can prevent loss and even aid grow hair back again. Prior to deciding to seize just any bottle of hair-loss shampoo from the shelf – and a lot of don’t work, which we’ll touch on a bit afterwards – there are actually belongings you need to have to remember: Hi there pals I would want to share my practical experience here regarding the onion juice. I am 39 yr previous, 3 to 4 several years back again I started dealing with hair falling and dull hair so I commenced making use of coconut oil each day nonetheless it didnt support me much, Later my hair stated turning white and accompanied by losing it. I was greatly worried about it. I couldnt afford to pay for transplanting hair that point so i did analysis on net and I stumbled on onion juice. https://www.youtube.com/channel/UC-SiXXn3EKKI2t7btdwEplw used it on my scalp for two days and saved overnight but it was really uncomfortable to sleep so i started out it making use of each morning on my scalp and held it for fifty percent one hour then I'd personally clean it with water no shampoo or no soap i used i didnt even massage my hair Considerably mainly because it could split so I might pour three to 4 mug of lukeworm h2o h2o on my head. I did this action for around 6 to 8 months quite consistently. It worked nicely. Quick result was it cured my Long-term dandruf trouble within two times my hair turned properly whilst combing. The method for implementing hair loss shampoo is similar to regular shampoo, i.e., you implement it to damp hair, massage it into your scalp and rinse it. I've a full head of hair but am almost 23 and want to attempt to keep my hair as entire and thick as feasible for so long as probable. I was likely to start out making use of a single of those shampoo’s pre-emptively do you believe this would be a good idea?

Fascination About hair fall solution

As a recent well being trend, quite a few think about critical oils to be an overrated treatment. On the other hand, there are a variety of evidence-backed important oils which might be a great addition to the hair treatment schedule. seventeen/ Rogaine would make the hair-growing phase very last for a longer period, and enlarges and matures slim hairs. However it would not function for everyone. Why you ought to stay away from hair dyes: Artificial hair dyes incorporate harsh chemical compounds like ammonia, hydrogen peroxide,  p-phenylenediamine, which often can irritate the scalp and cause strain on hair follicles. You'll be able to remind oneself to say these affirmations whenever you are combing your hair or stroking it or massaging it. Deliver it love and talk to enjoy and care and you will be surprised at how speedily the thing is the effects. Overlook advertising and marketing ploys and hoopla. With lots of hair growth products and solutions in the marketplace, it’s easy to get confused. https://www.wikihow.com/Prevent-Hair-Loss ’t choose a shampoo simply because it's a few great opinions on Amazon – hunt for a manufacturer that’s been proven to grow hair and has actually many hundreds of constructive reviews from users. As We all know hair is mainly composed of proteins, and lack of protein will sluggish the hair growth, and can even lead to brittle hair. Iron is an additional crucial nutrient for healthier hair growth. This selection of microbes which make up the human body is known as the microbiome and we are merely locating out how critical a balanced microbiome is for Total overall health (and hair well being.) Vitamin C is a strong antioxidant that can help guard in opposition to the oxidative stress due to no cost radicals (6). You’re concerned about dropping your hair, and you need an easy and simple way to prevent, or even reverse your hair loss with a hundred% certainty and good results fee. More than the class of six months, the members have been instructed to use their assigned treatment for their scalp everyday. They frequented the investigate facility in the beginning to establish baseline, and then at a few months and 6 months for development checking. This shampoo brings together the key benefits of biotin, zinc, and coconut oil to produce the growth of new hair although restoring skinny, ruined strands. This B-Intricate Method stimulates hair follicles to be able to inspire your hair to start out growing again. The trouble is, DHT is really a natural, ordinary and healthy hormone that most of us need to have and is in fact developed from testosterone by using an enzyme referred to as 5-alpha-reductase. You can find also the secondary have an effect on to take into account. This is often in the event the allergic reaction can direct on to hair follicle miniaturization since it triggers inflammation during the scalp which narrows the hole by which the strand of hair grows. Resource. The system by which lasers function – even though described intimately earlier mentioned – be can additional conveniently discussed. LASER is definitely an acronym Which means gentle amplification by stimulated emission of radiation. In the use of concentrated gentle beam, lasers can penetrate the hair follicles.

Not known Details About hair loss cure

Use a mixture of two egg yolks and two tablespoons of extra-virgin olive oil on your own scalp. Depart it on for 15 to twenty minutes. Clean it out with cold water after which shampoo your hair. In addition to the following tips, consider some home solutions for instance Indian gooseberry or amla oil, fenugreek paste, a mayonnaise hair pack, and various healthy hair Concepts. As this oil is sort of viscous, mix the castor oil using an equal amount of coconut, olive, or almond oil. Massage your scalp with it and leave it on for 30 to forty five minutes. Then shampoo your hair. For these reasons, a selfmade shampoo manufactured making use of natural components can be a more sensible choice, particularly if you will be shedding a great deal of hair and wish to regrow regardless of what hair you've dropped. You received’t will need any conditioner right after washing hair with shikakai because it’s naturally moisturising. With just one use, you are able to expect a balanced scalp and comfortable, shiny and bouncy hair. Stay effectively hydrated. Ingesting drinking water might help your hair grow additional vivid and healthier. Similar to other elements of Your entire body, your hair is considerably impacted by dehydration. Additionally, Those people are the principle substances you want to see in almost any shampoo that’s supposed to cease hair loss, encourage growth and block the effects of testosterone on follicles. Like minoxidil (aka Rogaine), Ketoconazole has actually been recognized as a very good hair loss treatment. Ketoconazole is the leading component in several anti-dandruff and regrowth shampoos, and analysis with the National Institute of Health (NIH) has shown that the typical usage of a two% Ketoconazole shampoo can cause elevated hair density and dimension. https://www.youtube.com/watch?v=9GA-ohYGt3c , alopecia areata normally starts off as a single quarter-sized circle of perfectly clean bald pores and skin. These patches usually regrow in a few to 6 months devoid of treatment. At times, white hair temporarily regrows and after that gets to be darkish. The top shampoos for hair growth consist of 4 important ingredients. The following elements are already tested to not just slow or reduce hair loss in Adult males and women, but to efficiently produce new growth to stop thinning and balding. Whatever little herbs youtube channel select, make sure it contains the subsequent components. All the information talked about Here's strictly informational. This great site won't provide clinical guidance. Talk to with the health care provider or other well being treatment provider in advance of making use of any of the following tips or treatments. Study far more. Never brush your hair when its damp. Your hair is a lot more elastic when moist so your hair has a far more likely chance to break off. Test an oil therapeutic massage. Incorporating oil to your equation aids circulation much more than a regular head therapeutic massage. The oil helps you to unclog hair follicles and allow new growth to come back in. Once or twice weekly, plan to use oil to massage your head. It’s least complicated to get it done within the shower, then rinse absent the oil if you’re finished. Rated the most effective shampoo for hair regrowth in 2017 and all over again in 2018 by business gurus, Ultrax Labs Hair Surge is really a brand that’s profitable plenty of awards for its Remarkable-high quality merchandise. This business has built pretty an impact on heads everywhere you go, and warrants to be at the best of our checklist.

The hair fall Diaries

I am struggling from alopecia since five years l have applied plenty of medication right up until now no gain Is there any good medical for it Shea Moisture is a properly-identified brand within the organics attractiveness care sector. https://www.pinterest.com/healthhomeremedies/steptoremedies/ is ideal known for generating African black soap that can help with lots of ailments for instance acne. This shampoo through the models stays real towards the natural branding. Add additional water if wanted. Switch off the warmth, cover the pot and go away it to ‘steep’ until finally it cools. more info out the herbs. Performed. (You may pour the liquid into a squeeze bottle for simple use.) The ingredients in Jardin Sante shampoo involve natural oils like black seed oil, biotin, and pumpkin seed extract. This mixture preserves the natural oils produced by the scalp that moisturizes roots from the hair. The mineral oils incorporated also nourish roots of hair, particularly if They can be dry. Limited braids and ponytails can pull challenging plenty of on hairs to make them fall out. If this transpires, it is best to pick hairstyles that put considerably less pressure on hair. Carrying out this quicker will help in order to avoid lasting damage. These beauty products and solutions can be found with out a prescription, are relatively economical ($20-$40 range), and very Protected with small possibility. Usually these can be utilized in addition to medical treatments like Rogaine, Propecia, and hair transplants, and they are a fantastic short-term measure to tide one particular above for Specific events. Non-scarring hair loss also comes about in conditions exactly where there is Actual physical or chemical harm to the hair shaft, leading to breakage. Occasionally, it could be necessary to do a biopsy of the scalp to differentiate these conditions. Often, a doctor may perhaps pull a hair to examine the looks of the hair shaft plus the percentage of growing hairs (anagen phase). This information will focus on the non-scarring different types of hair loss. The Human Body Quiz will let you learn about your minimal-acknowledged overall body elements! Take this quiz to learn more regarding your system and what goes on within. You received’t find any sulfates, parabens, or other harsh chemicals which can exacerbate hair loss On this products. The components are all natural and holistic, for example apple cider vinegar, black castor oil, Shea butter and keratin proteins. The Shea butter moisturizes the scalp as well as the keratin strengthens the roots from the hair. Some individuals have issues growing their hair over and above a certain length given that they have a short active phase of growth. However, people with incredibly extended hair have a long active section of growth. It's important to try to eat well through chemotherapy, and get the aid you may need each for the duration of and soon after treatment. https://www.facebook.com/steptoremedies/ can obtain information from a health care provider right before use if desired. This shampoo and conditioner will do away with your have to use various hair care products to manage hair loss. You can experience noticeable results in a issue of weeks. This problem is unusual in wholesome Grownups. Bald places ordinarily exhibit damaged-off hairs accompanied by a dermatitis. Oral antifungals can penetrate the hair roots and cure the infection, and then hair grows back. Sharing hats or combs and brushes may possibly transmit tinea capitis. Preservatives such as methyl and propylparaben are put in the shampoos to extend their shelf everyday living. step to remedies in addition to synthetic perfumes might bring about an allergic pores and skin response. And they might also influence your hormonal equilibrium, which often can, subsequently, end in hair loss.

hair loss in women Can Be Fun For Anyone

A substance produced by bees, Propolis was discovered to help you hair growth in mice. A group of experts from Hokkaido University in Japan triggered a great deal of buzz in hair loss circles pursuing their discovery. As with most prescription drugs, there are actually side effects. Make sure you speak with your physician about Propecia to view whether it is ideal for you. Propecia cannot be used by women of childbearing possible since the drug could potentially cause delivery defects. Also, it will not be productive in older women. A more robust drug In this particular identical course is Avodart (dutasteride). Vitamin A – which happens to be an antioxidant and allows make sebum that contributes to thicker, shinier hair. More Physical stress Almost any physical trauma—surgical procedure, a vehicle accident, or simply a extreme disease, even the flu—might cause non permanent hair loss. This will bring about a type of hair loss termed telogen effluvium. Hair includes a programmed existence cycle: a growth section, rest phase and shedding stage. Sudden excess weight loss is a kind of Actual physical trauma that may lead to thinning hair. This may materialize although the weight loss is ultimately very good in your case. It’s possible that the load loss alone is stressing Your whole body or that not having ideal may lead to vitamin or mineral deficiencies. Have struggled for lengthy with bald patches on front. I'll check out over the remedies to see when they get the job done, of which i will be so grateful of the information. In the meantime, the many antioxidants existing while in the Manetabolism Plus hair formulation assistance to improve the immune program and, hence, spark a natural energy Raise. Coconut oil performs the best for my style of hair. I have thick hair so Should you have thick hair also I'd personally recommend to employ coconut oil. I saw end in about two weeks. Get ready an herbal infusion by steeping any of these herbs in very hot h2o for 10 to 20 minutes. Utilize it as a closing rinse immediately after shampooing and conditioning your hair. In combination with encouraging hair growth, it is going to improve your hair and make it gentle and workable. https://twitter.com/steptoremedies/ in our article content just isn't meant to swap a a person-on-a person connection with a qualified health and fitness care Experienced and is not intended as professional medical tips. The 1st indicator of catagen will be the cessation of melanin production in the hair bulb and apoptosis of follicular melanocytes.[7] In the end, the follicle is 1/six its original size, producing the hair shaft to generally be pushed upward. While https://www.youtube.com/watch?v=2qyANB8KS64 isn't growing throughout this stage, the length of the terminal fibers improve in the event the follicle pushes them upward. Telogen period[edit] On the other hand, all B vitamins are essential for The body to transform foods into Electrical power, but additionally essential for a wholesome nervous method. Many thanks heaps for your ideas with the hair issues. I'm likely to start out these days by hoping the egg mask… We’ll communicate a good deal about biotin During this submit, and with superior reason. Biotin would be the ‘X’ Issue regarding healthful hair and located from the vast majority of greatest hair growth supplements. It’s a drinking water-soluble B vitamin that encourages not just healthier hair but will also nutritious hair and skin.

The best Side of hair fall

Find out about hair loss in women and Guys. Explore hair loss triggers and treatments in addition to how to avoid hair loss. I exploit some both of those daily – and nevertheless I haven’t recognized many hair returning in – I HAVE observed that an entire large amount much less is falling out. I utilized to see a lot of hair within the tub or in my hand following drying. Ideally some little one hairs will begin so clearly show by themselves before long. The American Hair Loss Affiliation stated it’s crucial that women which have a record of hair loss of their loved ones to get made aware about the potential results of beginning Handle supplements on standard hair growth. One of many positives of shopping for a hair-loss shampoo that contains most of the important ingredients in combating hair loss is that individually purchasing the components isn’t Charge-successful. A bottle of castor oil expenses from the $twenty to $30 selection, for instance. The psychological harm connected with hair loss is, For a lot of women, in depth, specifically in a society the place hair-loss in men – though commonly undesired – is kind of an acknowledged actuality of daily life. You may encourage hair growth by protecting healthy hair by way of a superior diet program and good hair care. Certain herbs can help make your hair grow faster, too. Preferred hair growth solutions and natural solutions for hair loss Hair loss typically takes place when the cycle of hair growth and hair shedding is disrupted. We’d like to listen to your remarks pertaining to hair loss shampoos. We wish to hear what you're thinking that and we promise to reply instantly. Often https://www.wikihow.com/Choose-the-Right-Hair-Loss-Option who be concerned about shedding their hair start off noticing hairs on their own pillow or from the sink, not knowing they've generally been there. I have struggled with my hair for a very long time now. I am speedily approaching my 40s and I've lousy hair top quality. A short while ago, I've also seen that my hair has stopped growing since it utilized to. A several years ago I went to your salon with a every month foundation. Now, it takes me Pretty much two months prior to I even must cut my hair! No less than a month of course. But I’d often give not less than 6 months ahead of I’d evaluate any hair loss merchandise. The seek for the holy grail of hair loss cures continues. How near are we, really? However, not as near as we’d hope my Close friend. The one thing to complete for now's soldier on Using the lower than excellent possibilities right up until the white knight of hair loss experts rides in that has a cure for us all. They then ought to make a choice from two paths: healing the pores and skin (making epidermis) or building hair. It is there in which Follica sees the window of chance, where by they're able to stimulate the cells to do the latter and regenerate new and a lot more hair. Critically, the things works, and it's garnered plenty of consideration considering that remaining introduced to the industry. It had been rated the best “Shampoo for Hair Regrowth Stimulation” in 2016 and is successful for guys and women (and is among only some caffeinated hair shampoos produced for both of those sexes).

Little Known Facts About hair growth vitamins.

Fortunately, deficiency and deficiency similar signs and symptoms are fixed merely by either having it orally or by obtaining it by way of the following foods: To start with, consider the listing of issues earlier mentioned that I mentioned which can damage microbes and try to minimise these in your life. A very powerful minerals to your hair are: Calcium, Magnesium, Zinc and Iron. Before using them to start with get your blood examination finished to understand For anyone who is actually deficient. Using needless vitamins and minerals could also damage One's body and hair. Although hair loss might be attributed to some professional medical situations like alopecia, it’s also a natural Section of growing older. As seen over, elevated doses from the E. Cava extract have been shown to inhibit 5AR; and, though not as effective as finasteride, the outcome are still promising. Amla is among the Indian berries. Nevertheless it needs a Distinctive point out simply because this berry is probably the maximum resources of vitamin C (ten occasions much more than an orange). Femina has become capturing the essence on the Indian girl for 58 years now, and has progressed along with her over the years bringing the whole world to her doorstep. And now, here's your prospect to find the dope on every little thing--from stars and trend, magnificence and wellness, to Way of living and interactions--shipped on to your inbox. As well as pro guidelines, polls, contests along with other interactive content and a complete ton extra! Drink carrot juice each day for swift hair growth. The hair incorporates the speediest growing tissues in the body and vitamin A is needed to the growth of each cell. In addition it aids the scalp in manufacturing the natural sebum oil which keeps it plus the roots healthier to boost hair growth. Maple syrup, Probably the unlikeliest shampoo ingredient, soothes and nourishes even though it concurrently handles bacterial buildup and overgrowth. Previous, castor oil aids to provide the carrot seed oil deep into the scalp, as well as moisturizes and hydrates on its own. The treatment may be fairly unpleasant and may lead to pores and skin thinning while in the injected sites. Prednisone, an oral steroid, might be an efficient treatment for alopecia areata, but its prospective Negative effects contain weight attain, metabolic abnormalities, acne, and menstrual issues. Its beneficial effects are frequently only short-term. Surprisingly the number of white hair have also lowered in the last handful of yrs (I am able to’t level to at least one single detail that I do/did, Potentially little of every little thing has aided). I'll start off my quest to search out my allergies and to alkaline my physique. My nails will also be particularly ridged and split vertically. My skin could also use some balancing. Total, Thanks! I’ve learnt a great deal of from you. Could God bless you, Often! Some examples of hair affirmations are: my hair is healthy and growing quickly, my hair cells are rejuvenating, I acquire excellent care of my hair Being a hair loss treatment approach that appears straight outside of science fiction, laser therapy also called Reduced-Level Laser Therapy (LLLT) remains in its earliest phases of review and use.

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7 Ways To Establish Clear Boundaries With People In Your Life.

The intoxicated German male had been drinking with his 53-year-old friend in the city of Wetzlar, in central-western Germany, when the surprising case supposedly took place. Loving, caring as well as great at developing comfy supper parties, the Cancer buddy is loyal, yet sometimes expects reliance from close friends in return. Throughout our first full day together my mommy and also I chatted periodically; I assume neither people quite recognized what to do. She asked me a few questions regarding my women, and I addressed with my face coming to be warm. Initially, as suggested by Reis and Shaver (1988), interpersonal goals need to predict responsiveness processes in close connections. Tummy troubles prevail in people with anxiety or anxiousness, particularly in kids as well as adolescents. Study published this month by the Ohio State University revealed that employees who fought back versus their boss experienced much less emotional distress compared to those who did not and much more dedication to their employer. If a job or job is not going well, it is necessary that the brand-new supervisor allows their boss know there's an issue and also has a plan for ways to resolve it. Things do not always go to strategy, but having methods in position to handle it reveals that somebody is reliable and dependable. Regardless of a rich property, Just Friends inevitably fails to measure up to its early capacity, working out right into wide funny that rips off the romantic possibilities. Quiting Full Article and also interests for your partner will certainly have an adverse impact on your overall wellness, and also ultimately harm your partnership. A regulation applied similar to this will certainly not immediately develop that kind of environment, so the policy isn't really mosting likely to assist and also could rather develop more troubles compared to it addresses. Their relationship is initially based only on sex, however their connection is so effective, that they are bewildered with the should be with each other. He deliberately omitted Peter Lawford from the film, livid that his buddy had actually agreed the Kennedy clan. She reminded the viewers a minimum of when every phase that he's her boss and also they should not be together ... alright, obtained it the very first time. Following day, to every person's awe, John walked in front of the class as well as excused his incorrect doings and also assured them that he would certainly prove to be an excellent close friend. Although serious Curriculum Vitae occasions can happen without alerting signs and symptoms, patients must look out for the signs and symptoms of chest discomfort, lack of breath, weakness, slurring of speech, and also need to ask or clinical recommendations when observing any kind of a measure indicator or signs. Being pals with him will make you near to him even after the break up as well as he will certainly be totally free to share certain points that are taking place in his life with you. Robin Bielman is among my auto-buy authors, and also I'm a significant fan of her Kisses in the Sand series, however because of an individual prejudice, I wasn't prepared to enjoy The very best Good friend Bargain a lot more than the very first 2 books in this series. The doctor-patient relationship deserves our significant attention as well as defense during these unsafe times. Scott worked hard then came home exhausted as well as One sentence testimonial of Friend Me: This book is cooling and also remarkable. If you duplicate the same individuals every 3 months, you'll remain close with 12 old pals throughout the year. To help set you on the appropriate path, here is a run-down of the top things to stay clear of doing as a boss. To deal with a hard manager, Gabarro advises first understanding that your boss is - the context where he or she lives, as well as the pressures he or she routinely deals with - and then performing a self-assessment to identify your personal staminas and also weak points. Like a Manager by Logan Opportunity is one that drew me in from the beginning and held me there up until the end! Later on, he informed them his close friend was attempting to knock the gallon could off his head as component of an initiation right into a rafting as well as exterior team called Hill Guys Anonymous. Medical professional: You can see that there are some genuine issues right here, however you're not happy to think of giving up completely. Deforrest Youthful, also, had noticed the adjustment in his little good friend. had observed her severe nervousness and also uncommon shyness when she recited her lessons. Little did Reese recognizes that destiny will certainly put him in her course soon enough where he at some point winds up becoming her Manager. On a rainy day Boss comes to Meesha rescues and it is love prima facie for her. Martin is the very successful author of the dream collection A Track of Ice and also Fire The initial book in the collection, A Video game of Thrones, has actually additionally been become a blockbuster television collection on HBO. Losing her cost savings was a dreadful strike, yet much worse was her loss of count on the individual she saw as her friend. It's not easy to face poisonous people with their actions, and also it could be even tougher to finish the relationship. This review of Love A Boss by Logan Opportunity is for The Sweet Spot Sisterhood Blog site. The participants can say which task they preferred, yet their boss made the final decision. And also who had no children of her own when they left I did not look out the home window to see them stroll away with my friend who had actually brought them. My buddies in some cases relocated away or switched over colleges, so I would certainly need to make new close friends as well as try to keep a far away relationship going (which was hard at such a young age). I selected this publication because I think it is necessary for kids to see how to be a good friend, and also how to treat their close friends. One of the old Philosophers, Plato, I think, claimed that 2 buddies resemble 2 bodies with just one Heart between them. Furthermore, a manager should show the behavior they expect of employees, and if you desire staff members to confess to mistakes after that you need to do the same. The link, the connection between the hero as well as heroine, despite the setting, the number or type of sex scenes, the time duration or sub-genre. It deserves mentioning Buddy Me is a Christian thriller, suggesting a great deal of the story's main problems-- mainly Scott's battle to withstand lure and also remain devoted to Rachel-- recommendation straying far from the course of God, as well as consist of lots of prayer also. I believed it would certainly be sensible to update some of my old titles and also as Motion-picture studio Boss was always a favorite I assumed I 'd begin with that one. As I put down to create this review, I know there are no words to fully convey how excellent The Best Close friend Deal is. Since she has this capacity to write personalities that worm their way into your heart, Robin Bielman is one of my favorite writers. You have to accept it and get over it as well as proceed, or else your relationship will crumble.

[fuckyeahimbrown]

Dying Inside (The war of grief)

by  Deborah Schurman-Kauflin Ph.D.

I am sorry you have found your way to this article because more than likely, you are reading it because you are suffering. In an instant, your life changed forever. You heard the news that no one ever wants to hear, words so horrible that you can’t even process them. Maybe your child was killed. Perhaps your loved one was diagnosed with a terminal disease, or it could have been you who got the bad news of illness. Your heart may have been broken when the love of your life betrayed you. And let’s not forget the silent grief of a child who has been abused and withers inside. There are many horrors in this world, and you may be one of the wounded warriors who limp through life after your life was destroyed.

I have worked with families of murder victims and police for many years. I also spend time advocating for those who have incurable, painful illnesses. In all my years, I have seen so much suffering and witnessed the secret tears of those who life has left behind. This article is for those of you who know the pains of great misery and the reality of how the world treats you when you are down.

Anyone who has been through a real trauma knows how it impacts your life. Devastation surrounds you, and at the time you need help most, many times, you don’t get it. In fact for a large group, help never comes.

Instead of softened empathy, you’ll hear all kinds of platitudes of how life’s sucker punch will make you stronger. Others will say it is part of some big mysterious universal plan that you are not allowed to know about, and that you simply must accept it (get over it). Then some will say the trauma was a good thing to bring about change in your life. For those of you out there that have heard these words, you know exactly how it made you feel. This notion that having your heart ripped out can make you stronger is nonsense. Destruction weakens you. It is the nature of the beast. Pain and suffering do not fortify you. They act like an anchor dragging you further and further into a dark pit. At best, some days all you can do is survive.

The raw nature of true trauma goes much deeper than societies will allow. What I mean by that is those suffering indeed suffer alone. In our world, people are not interested in hearing about the horror stories of others’ lives unless the stories are packaged into neat one hour television shows. To say that modern society is shallow is terrible understatement. People have become quite psychopathic in their lack of empathy.

Truth is very ugly. Anyone who has lived through or is living through hell knows what a horrific event can do to you. It ruins who you once were, and you know you will never be the same again. When your life has suffered a fatal blow, there is no coming back from that. You can’t be who you used to be. That simply is not possible, and for people who surround you, such a notion is unacceptable. People want you to be the sister, the wife, the brother, the husband or whoever they once knew. But how can you be who you were before that horrible event? After and during trauma, you are damaged. You change inside which is difficult for others. This can result in abandonment by people you thought were your friends. So many times, a husband will leave a sick wife or vice versa. ‘Friends’ slowly migrate away. Thus the hurt individual gets a double whammy.

There are many theories about grief, and people are not shy about telling you how they think you should be coping. However, there is no guide book for how you must respond to tragedy. Having worked with parents of murdered children and advocating for those suffering from incurable illnesses, I have seen what the war of grief does to human beings. They become battered as if combat veterans. They take one ‘punch’ right after another while doing their best to stay standing in a world that just doesn’t care about them. People will say that they care, but when you look at their behavior, it tells a much different story.

Sufferers are told hope is frail but difficult to destroy. They are lectured about how they must ‘get over’ the tragedy because it weighs them down. This advice is particularly cruel to those who lost a loved one or those enduring a horrible illness. There is no getting over having your life shattered into little pieces. Reality doesn’t work that way. Sure it reads well in books and sounds good in classes, but real life is very different from the world of ideas. If you have endured such things, you won’t get over it. You can integrate it into who you are, but you won’t forget.

Society in general has become quite indifferent to suffering of others. We have been so desensitized by the world’s traumas that our fellow man has become an object to be ignored. Anyone who has had the misfortune of being diagnosed with a bad illness knows how the medical system treats those who are suffering. Beyond the misdiagnoses and incorrect labels, patients suffer almost every indignity. When doctors cannot figure out what ailment patients have, patients automatically get labeled as head cases. Imagine what that does to someone suffering from a painful incurable disease that has been undiagnosed. Or take the example of the mother whose daughter had been murdered and her case botched by officers who were overly anxious to go off the clock. As she cried for justice she was told that this is the way things are, and she needed to pick up a hobby to distract her. One therapist told her to pick up a musical instrument, and she could strum her pain away!

So many parents of murdered children or those who are sick have had ‘friends’ slowly slide away as if no one will notice their absence. The fact is such people don’t want to see what could happen to them. The suffering is an ugly reminder to everyone what can happen in life, and for the shallow, walking away is easy. Then they don’t have to see the ugliness and can walk through life with their blinders on. And it isn’t just friends who jump off the sinking ship. Family members scatter as well. These fair weather relatives slink away when the going gets tough, but should there be any improvement, they come trotting back as if nothing ever happened. Yet the person who was going through the trauma knows exactly what transpired and what their fickle friends and family really are. There is no forgetting that.

Life destroying trauma is not something that the sufferer can get over. It bores into their souls and creates a new worldview where people become the enemy because frankly, they are. Few truly understand them which leads to isolation and an increasing inability to relate. If people are kicked when they are down, the injury sticks.

I know this sounds so ominous. Real life is messy and complicated and many times cruel. How many times have you gone through something so unbelievably horrifying that you can’t understand how it could have happened? You become lost in grief, almost as if in a parallel universe where everything seems backwards. Nothing is right, and without fail, when you are at your lowest point, bad things keep happening.

However, you are not alone.

There are others like you out there. There are walking wounded all around you who have learned to keep silent about their suffering. The pain you feel can be lessened. I’m going to be honest with you and say that your pain will never fully go away. Your loss will always be there, but this doesn’t mean that you cannot have a life after a trauma. It won’t be the life you planned, and I know how painful that can be. Just getting out of bed can be the best you can do in a day. If you think that is not big deal, then look at it another way. If you got out of bed, consider a victory. You did something, and that can be a first step. However, it will not be easy to find a new way of living. There are many obstacles in your way. Yet just trying can help build your self esteem.

I met a woman who was the victim of two attempted sexual homicides. Yes, you read that correctly. She was the victim twice in her life. The first time she was in her late teens, an attacker broke into her home. He raped and beat her, leaving her for dead. She was crippled physically and emotionally from the attack. Almost twenty years later, she was attacked again. Raped and strangled and left for dead, she somehow managed to survive. She does volunteer work for victims when she can and has managed to find some happiness in her life by helping others. However, she was very clear to me that the pain of the attacks is with her every day. It is not something she forgets, and she is very angry with her family and the mental health profession.

Her family left her one by one as time went on. They uttered such phrases as ‘you are too bitter for me’ or ‘you need to move on’ when she was suffering from the long term physical effects from the attempted murders. Professionals were no better. Doctors told her she shouldn’t still be having such horrible headaches years later and that she should just get used to the pain that went along with her traumatic brain injury. They told her not even to ask for any pain medication because they weren’t going to give it to her. She went to a balance disorder specialist who was rated as being compassionate. He gave her one heart medication for her dizziness which didn’t work. When she went back, the doctor said he didn’t want to try anything else, and she should just learn to live with her condition. Doctors failed her and treated her like dirt.

Counselor after counselor dropped her when she wasn’t progressing the way they wanted. She didn’t fit neatly into a box, so they didn’t know what to do with her. The first therapist wanted her to take a nerf bat and hit the wall when she got angry. When this didn’t help her, the therapist suggested blowing bubbles to reconnect with her childhood. Needless to say, this didn’t do the trick. So off she went to counselor number two. Number two wanted the victim to explore how she played a part in causing the attacks. What did she do in her life that drew these killers to her? When she reacted badly to this, the therapist dismissed her saying that she couldn’t heal until she owned up to her role in the attacks!

Number three simply refused to take her on as a client because she was seen a trouble maker who had already been to two professionals. Number four wanted her to journal her feelings. She said that just upset her more, and the psychiatrist gave her heavy doses of antidepressants. This improved her mood slightly but did nothing to help her work through her grief. When that doctor had nothing more to offer, the victim kept moving to find someone to help. It took seven professionals before she found one who was sympathetic, didn’t suggest that she was at fault, and took the time to simply listen. The victim said the best thing anyone did for her was to listen. The bad advice just made her angry and did nothing to heal her.

What those who are on the outside looking in don’t understand is that trauma becomes a part of who you are and colors how you view life. There is no magic pill to make it go away. There is no one with an enchanted wand to set this right. It is on the shoulders of those suffering to make a decision to live. I know how this sounds, but it is true. You must decide that you want a life. It won’t be the life you imagined, but you can find something better than the misery you live in. Those who have been through a deep trauma understand that the happiness will always be tempered by a hint of sadness. Yet there can be something better for you. When you are in the depths of despair, it seems impossible. But if you try to find something that gives you joy, you can find yourself actually laughing and smiling. I know your heart has been battered, and you will always be guarded. This is part of who you are now.

I can’t say what will do the trick for you. Only you can find what can make you happy. All I know is that the best thing you can do is try to find something that you love to do. Try to find someone who is sympathetic who can help point out resources which can be more tailored to you. Someone who is suffering from your illness or someone who has lost a loved one may know a good therapist or group that can help you. Just the thought of reaching out can be traumatizing, yet taking control of your life by stepping out can be helpful.

Don’t give up. You can find your spirit again. Keep looking for something you can love. Only you can do that, and the good news is that you don’t need someone else to take that first step. You have the power to do that. Give yourself the gift of easing your pain by doing something just for you. And keep trying. Reward yourself for taking the baby steps because you deserve every reward.