theuniversesbody
healthy inspiration
nutrition, cooking
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#rice#healthy#health#food#inspiration#dinner#lunch#lunch ideas#nutrition#nutrients#cooking#positivity#tofu#broccoli#healthy eating#healthy living#mental health#healthcare#health & fitness#health and wellness#weight loss quotes#weight loss goals#weight loss diet#weight loss#protein#food ideas#healthy food#foodie#foodporn#foodspo
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#healthy#food#inspiration#nutrition#nutrients#cooking#health#positivity#dinner#meal ideas#food ideas#meals#meal#ideas#meal inspiration#healthy dinner#dinner ideas#lunch ideas#healthy lunch#lunch#rice#vegan#plant based#plantbased#chickpeas#protein#avocado#spinach#recipe#cook
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Salmon & Vegetables
Includes: broccoli, beetroot, potatoes, lemon
over 20g of protein
lots of fibre and micronutrients
source of healthy carbs and fats
if you struggle with veggies, try sprinkling some cheese on them
plant-based option🌱: replace the salmon for some tempeh/tofu pieces
Follow for more inspiration 🫶
#healthy#meal ideas#inspiration#meal inspiration#meals#food#health#nutrients#cooking#positivity#dinner#lunch#ideas#lunch ideas#food ideas#dinner ideas#easy#easyrecipes#simple meals#simple#salmon#healthy fats#carbs#broccoli#beetroot#recipes#mealspo#weight loss#fitness#protein
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Veggie Stir-Fry Noodles
#healthy#health#food#inspiration#nutrition#nutrients#cooking#positivity#dinner#lunch#stir fry#noodles#cook#balanced meal#balanced eating#carbs#protein#healthy fats#weight loss#healthy choices#veggies#vegetables#vitamins#micronutrients#macronutrients#food ideas#healthy food#foodie#foodporn#aesthetic
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Nearly 20g of protein (falafels, pumpkin seeds)
Lots of healthy carbs/fibre (potato, sweet potato) to sustain energy throughout the day
Also contains:
vitamins E, K & Bs
over 50% of your daily vitamin C
omegas (healthy fats)
high in manganese, potassium, copper & phosphorus
Please support me by liking/sharing. Follow for more inspiration :)
Love to all🫶
#plant based#healthy#food#inspiration#nutrients#protein#cooking#falafel#salad#sweet potatoes#potatoes#vitamin c#vitamins#minerals#meal ideas#lunch ideas#dinner ideas#lunch#dinner#ideas#meals#simple meals#quick meals#oven#health#nutrition#recipe#meal inspiration#weight loss#whole foods
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#broccoli#noodles#nutrients#dinner#inspiration#healthy#health#food#vegan#vegetarian#plantbased#cooking#nutrition#greens#healthy dinner#dinner ideas#meal ideas#food ideas#ideas#cook
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#tuna#salad#healthy#health#food#inspiration#nutrition#nutrients#cooking#meal ideas#lunch ideas#dinner ideas#tuna salad
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#healthy#food#inspiration#nutrients#cooking#ideas#meals#rice paper#spring rolls#dinner#lunch#aesthetic#weightloss#weight loss
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#healthy#food#inspiration#nutrients#cooking#meals#ideas#vegan#health#dinner#lunch#protein#weight loss#aesthetic
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#quotes#health#inspiration#motivation#positivity#food#nutrition#fitness#lifestyle#healthy#words#health quotes#motivational quotes#weight loss#weight loss quotes
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#healthy#food#nutrition#nutrients#cooking#bowl#buddha bowl#inspiration#meals#simple#ideas#meal#lunch#dinner#protein#falafel#health#food ideas
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#healthy#food#inspiration#nutrition#cooking#meal inspiration#lunch#dinner#protein#nutrients#chickpeas#health#meals#simple#food ideas#recipe
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FOODS FOR BETTER SLEEP
avocado
almonds
soy milk
pumpkin seeds
black beans
spinach
cacao
plain yogurt
oats
brown rice
nutritional yeast
meat
spinach
nuts
These foods are all high in B12 and iron (help tiredness and energy levels) or magnesium (helps the body produce melatonin which assists falling and staying asleep).
Teas/Herbs:
chamomile (for relaxation and sleep)
lavender (calmness and sleepiness)
passionflower (for anxiety, insomnia and pain)
valerian root (can improve sleep quality)
#health#nutrition#sleep#tips#food#info#healthy#self care#sleep quality#self improvement#self growth#inspiration#sleep tips#healthy living#healthy body#health and wellness
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#healthy#snacks#snack ideas#food#fritters#vegan#plant based#vegetarian#health#inspiration#nutrition#nutrients#cooking#lunch#dinner#healthy food#meal inspiration
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