byeolgirl - Tumblr blog

[byeolgirl]

MY FAVORITE PODCASTSㅤ۫ ꪆ୧ㅤ۫ ♡

"Don't be pushed around by the fears in your mind. Be led by the dreams in your heart."

-nayeon twice

Hey sparkles!..today I'm bubbling over with excitement to share with you my favorite podcasts (source of podcasts : Spotify)

by: 𖧷´ bყᥱoᥣgιrᥣ 𝅄 ׂׅ

1. BUSY,YET PRETTY

The podcast "Busy, Yet Pretty," appears to cater to individuals who lead busy lives but still prioritize elements of beauty, style, and self-care. The host, named Jadyn, seems to focus on incorporating aspects of beauty and elegance into daily routines, even amidst the busyness of life. The podcast covers a wide range of topics, including fashion, skincare, style, wellness, and even lifestyle . It aims to inspire listeners to achieve their dream goals while maintaining a sense of grace and sophistication.

2. A BETTER YOU

the "A Better You" podcast hosted by Fernanda Ramirez. The podcast focuses on lifestyle, wellness, and self-help topics. Listeners can expect episodes covering various aspects of personal development, such as becoming the best version of oneself, romanticizing life, and cultivating confidence and independence. The host shares personal stories, offers advice, discusses navigating life in one's twenties, and provides tips for self-improvement. New episodes are released every Wednesday.

3. TRYING TO NOT CARE

In her podcast "Trying Not to Care," hosted by Fernanda Ramirez, listeners receive empowering advice and guidance aimed at facilitating a "glow up" for girls. Through personal anecdotes and reflections, Ramirez shares strategies for self-improvement, confidence-building, and embracing individuality. Topics covered include enhancing self-esteem, nurturing healthy relationships, pursuing personal goals, and navigating challenges like friendship breakups and career transitions. By sharing her journey and insights, Ramirez aims to foster a supportive community of young women seeking to become the best versions of themselves.New episode every Monday

4. MOTIVATION2TSUDY

This is my favorite podcast of all time 🥹The "Study Motivation Podcast," produced by Motivation 2 Study, is designed to inspire, educate, and support students on their journey through life, school, and work. The podcast features motivational speeches from renowned speakers and experts covering topics such as success, studying techniques, discipline, mental health, self-help, career development, motivation, focus, and goal-setting. Motivation 2 Study's mission is to empower students of all ages by providing them with motivational content to overcome lack of motivation and increase awareness of mental health. Listeners are encouraged to tune in for valuable insights and inspiration to help them work hard, study smart, and build a successful future.

[byeolgirl]

I just wanted to take a moment to express my heartfelt gratitude to each and every one of you for your unwavering support. Having 1000 followers on Tumblr is an incredible milestone, and I couldn't have reached it without you girls 🩷

[byeolgirl]

hii!! i just wanted to say that your blog is literally amazing!! 💕💕 i love everything about it; every post is so helpful and detailed. and you can find every solution to a problem you may have in your blog. you can really see you put a lot of effort in every thing you post. just wonderful 🫶

have a nice day/night!! <33

omg I just cb from my break and this is the best first thing I read today 😭😭😭 (I'm screaming fr) I'm so so so happy that my blog are helpful this really motivated me to post more..Thank you sm for ur love and support and take care of yourself 🩷🤍

[byeolgirl]

I SHOULD SUCCESS THIS YEAR

I SHOULD SUCCESS THIS YEAR

I SHOULD SUCCESS THIS YEAR

I SHOULD SUCCESS THIS YEAR

I SHOULD SUCCESS THIS YEAR

I SHOULD SUCCESS THIS YEAR

I SHOULD SUCCESS THIS YEAR

[byeolgirl]

HOW TO SET YOUR GOAL !

“It may take time, but I think that dreams do come true as long as you do your best.”

-Tzuyu of TWICE

Setting goals effectively involves a structured approach. Here's a simple framework to guide you:

by: byeolgirl..

1. Be Specific: Define your goals clearly and precisely. Avoid vague objectives like "get in shape" and instead specify exactly what you want to achieve, such as "lose 10 pounds in three months."

2. Prioritize: Determine which goals are most important to you based on your values, aspirations, and long-term vision. Focus your time and energy on these key objectives.

3. Break it Down: Divide large goals into smaller, more manageable tasks or milestones. This makes the process less overwhelming and allows you to track progress more effectively.

4. Set Deadlines: Assign realistic deadlines to each goal or task. Having a timeframe creates a sense of urgency and helps prevent procrastination.

5. Stay Flexible: While it's important to have a plan, be willing to adapt and adjust your goals as needed. Life is unpredictable, so staying flexible allows you to navigate challenges and seize opportunities.

6. Visualize Success: Imagine yourself achieving your goals in vivid detail. Visualization can boost motivation, increase confidence, and help clarify your path forward.

7. Track Progress: Keep track of your accomplishments and setbacks. This could involve using a journal, apps, spreadsheets, or other tools to monitor your progress over time.

8. Celebrate Milestones: Acknowledge and celebrate small victories along the way. Recognizing your progress reinforces positive habits and keeps you motivated to continue working towards your goals.

9. Stay Committed: Maintain a strong commitment to your goals, even when faced with obstacles or setbacks. Stay focused, disciplined, and resilient in pursuing what's important to you.

10. Review and Reflect: Regularly review your goals and progress. Reflect on what's working well and what needs adjustment. Use this feedback to refine your approach and stay on track towards achieving your goals.

[byeolgirl]

THIS IS A NEED 🥹🩷

study methods

🐰 ˚. episode 3 ᵎᵎ of ���𓍼ִֶָ The Little Study Guide”

𓂃 masterlist ⊹ . ♡ ۫ .

[💌] hi loves! 💓 today’s blog is about different study techniques! I decided to classify them into two different categories; “test yourself! - active recall” and “study profoundly! - effective studying”. i hope these study methods are helpful for you! <3

SECTION ONE | TEST YOUSELF! – ACTIVE RECALL

-             BLURTING METHOD

The blurting method is a revision technique using active recall. It can be applied in different ways, for example by reading a section of notes and writing down as much information as you remember without looking at the text, or can be used to practice spaced repetition by writing down everything you remember about a certain subject.

When you test yourself over and over again you’re learning in an active way, thus making your strong recall muscle work harder, which you activate when you use this method, making it effective.

The most important thing about blurting is that you’re challenging yourself to think harder. By doing that you will retain information for a longer period of time.

STEPS:

Make sure you thoroughly understand the material and subject.

Take a piece of paper and write down everything you remember.

Mark your work. Write down everything you forgot. I highly recommend doing this in another color. Always pay attention to detail and highlight the information you missed so you know what you need to focus on.

Attentively go through the material again and try to remember as much as possible. Pay attention to things you’re more likely to get wrong (again).

Keep doing it until you feel like you remember everything.

🎀 The blurting method is a really profound studying method so remember to take breaks!

-             QUESTION BLANK METHOD (FLASHCARDS)

The question blank method is a study technique where you cover up the answers or key information in your notes or study material, leaving blanks that you can fill in as you test yourself or review the material.

This method helps you actively engage with the content and test your knowledge. Since you use active recall, this method helps you reinforce your memory.

STEPS:

Read one paragraph of a chapter and turn as much as you can of it into questions. Do the same thing for the entire chapter.

Cover up the key terms or answers in your notes and try to recall them without peeking.

Additionally, you can create flashcards with the questions on one side and the answers on the other, covering the answers as you quiz yourself.

-             FEYNMAN TECHNIQUE

The Feynman technique is a study method where you explain a concept – essentially simplifying the concept – as if you were teaching it to someone else. This technique helps you identify any gaps in your understanding and simplifies complex ideas. This forces you to break down the material into simpler terms, making it easier to remember and comprehend.

You can combine the Feynman technique with any other study method since it helps simplify complex material and solidify your understanding, making it a versatile tool for learning.

STEPS:

Study the subject and focus on understanding it thoroughly.

Teach it to yourself or anyone else.

Find the gaps in your knowledge and try to fill them.

Simplify the material.

🎀 If you can’t explain it to a six-year-old, you don’t understand it yourself. – Albert Einstein

SECTION TWO | STUDY PROFOUNLDY! – EFFECTIVE STUDYING

-             SQ4R   METHOD

(survey – question – read – relate – recite  – review)

The SQ4R method stands for survey, question, read, relate, recite and review. It’s a study method that involves actively engaging with the material by previewing, questioning, reading, reflecting, reciting, and reviewing the content.

This is a helpful technique to improve comprehension and retention while studying.

STEPS:

Survey;

1a. Look at the chapter title and section titles. What do the captions discuss?

1b. Look quickly over charts and graphs.

1c. Summarize and try to get a sense of what the assigned material is covering.

2. Question;

2a. Turn the chapter and section titles into questions.

2b. Read the questions at the beginning or end of the chapter and sections.

2c. Did your instructor cove this information in a lecture or lab? – What do you already know about the subject matter?

2d. Sometimes its helpful to write these questions down so that you can refer to them during your reading.

3. Read;

3a. Read the answers the questions you wrote out (the ones about the content).

3b. Pay attention to captions and section summaries.

3c. Bold, underlined and italicized words and phrases are noteworthy.

3d. Stop and reread if not clear.

3e. Slow down if you need to; quality over quantity.

4. Relate;

4a. Try to link new information to concepts or previous information to what you are familiar with. This could include basic knowledge and everyday information you consume.

4b. How does this new concept relate to the concepts you already know? Does it relate? Why and how?

4c. How does the reading relate to your lecture notes? What are the discrepancies (differences).

5. Recite;

5a. Ask your questions aloud. Answer the questions you can without looking at the text.

5b. If you need to, revisit the text to answer the questions you found difficult.

5c. Recite key terms and concepts.

5d. Practice all the information aloud and pay attention to things you forgot about.

5e. How would you put the information in your own words?

6. Review;

6a. When finished reading, go back over the chapter and your notes/questions one final time.

6b. Review is ongoing, so take a little time each day to go over your notes and readings for each class.

-             MIND MAPPING

Mind mapping, a technique that allows you to visually organize information in a diagram. First, you write a word in the center of a blank page. From there, you write major ideas and keywords and connect them directly to the central concept.

This helps you visually organize information in a way that’s easy to understand and remember. It allows you to see connections between different concepts, making it easier to recall and recognize information during exams or while studying.

STEPS:

Begin with a central idea or topic in the center of a page.

Branch out with main categories.

For each main category, create sub-branches to represent subtopics or subcategories.

Keep sub-branching ideas to expand you mind map.

[byeolgirl]

I luv luv luv ur blog sm..

I want to ask u like how to stay motivated 🥹😭

thank you sm for ur pretty words >⁠.⁠<

I talked about that before how to stay motivated

but I will explain more..

Staying motivated can be challenging, but there are strategies you can use to maintain your drive and focus. One key approach is to set clear, achievable goals that align with your values and aspirations. Break down these goals into smaller, manageable tasks to track your progress and celebrate small wins along the way. Surround yourself with positive influences, whether it's supportive friends, inspiring mentors, or motivational resources. Visualize your success and remind yourself of the reasons why you started on this path. Practice self-care to ensure you have the energy and resilience to stay motivated. Remember that setbacks are a natural part of the journey, so be kind to yourself and use challenges as opportunities to learn and grow. By staying committed to your goals, seeking support when needed, and maintaining a positive mindset, you can cultivate lasting motivation to achieve your dreams.

[byeolgirl]

𝒂𝒑𝒓𝒊𝒍 𝒈𝒐𝒂𝒍𝒔

Hi sparkles so today I want to share my april goal list :

by: byeolgirl..!

1. Exercise at least three/four times a week for 30 minutes each session.

2. Save a specific amount of money towards a particular financial goal. ( I want to buy a new hair dryer 🥹)

3.create tranquil study sessions to prepare diligently for my finals, nurturing a serene atmosphere conducive to focused learning and academic success.( my finals will start next week 😭)

4. Try one new hobby or activity to expand horizons.

5. Practice mindfulness or meditation for at least 10 minutes each day morning (I'm a morning person but idk why I don't do meditation 🤔)

6. Strengthen relationships with my family.

8. Set aside time for reflection and goal setting for the following month.

with luv...star !

[byeolgirl]

HOW TO FALL IN LOVE WITH YOURSELF !

"Your first priority should be yourself"

-san.ateez

By: byeolgirl..

falling in love with yourself is a journey of self-discovery, self-acceptance, and self-compassion. Here are some strategies to help you cultivate a deep and radiant love for yourself:

1.Embrace Your Uniqueness: Celebrate the qualities that make you uniquely you.Embrace your quirks, your strengths, your vulnerabilities, and all the beautiful intricacies that make up the tapestry of who you are. You are a masterpiece of love, a symphony of light, and a treasure trove of kindness waiting to be discovered.

2.Practice Self-Compassion: Treat yourself with the same kindness and understanding that you would offer to a dear friend. Be gentle with yourself in moments of struggle or self-doubt, and remind yourself that you are worthy of love and acceptance just as you are.

3.Nourish Your Body and Soul: Prioritize self-care activities that nourish your body, mind, and spirit. Take time to rest, eat nourishing foods, move your body in ways that feel good, and engage in activities that bring you joy and peace.

4.Set Boundaries: Honor your needs and boundaries by saying no to things that deplete your energy or compromise your well-being. Surround yourself with people who uplift and support you, and let go of relationships or situations that no longer serve your highest good.

5.Practice Gratitude: Cultivate a practice of gratitude by acknowledging and appreciating the beauty within yourself. Take time each day to reflect on your strengths, accomplishments, and the unique qualities that make you shine.

6.Forgive Yourself: Release yourself from the burden of past mistakes or perceived shortcomings. Practice self-forgiveness and let go of self-criticism, embracing the journey of growth and learning that comes with being human.

7.Engage in Self-Discovery: Explore your passions, interests, and desires to uncover the depths of your being. Allow yourself the space to dream, to create, and to express your true essence in all its vibrant colors.

8.Surround Yourself with Love: Surround yourself with people who see the beauty within you and reflect back the love and light that you embody. Cultivate relationships that nourish your soul and remind you of your inherent worth.

9.Affirm Your Worth: Repeat affirmations of self-love and worthiness daily. Remind yourself he blessings that life has to offer.Remember, my dear, that you are a radiant being of light, worthy of love, kindness, and all the beauty that life has to offer.Embrace yourself with open arms, shower yourself with love and kindness, and watch as your inner light shines brighter than ever before. You are a masterpiece of love, a symphony of light, and a garden of kindness waiting to bloom. Embrace the love that you are, and let it illuminate the world around you.

[byeolgirl]

READ THIS WHEN U ARE SAD !

by: byeolgirl..

Hey there, beautiful soul! So you're having a tough day, huh? That's okay, we all have those days where everything seems a bit gloomy. But guess what? The sun hasn't forgotten to shine, and neither should you! Take a deep breath, close your eyes, and feel the warmth of positivity filling your heart. Today may be challenging, but it's just a small chapter in your big, beautiful story.Remember, even the darkest nights are followed by the brightest mornings. Embrace the bumps in the road as opportunities to grow stronger and wiser. Dance in the rain, sing at the top of your lungs, and let your inner light shine through the clouds. You are a radiant beam of love and light, capable of overcoming any storm that comes your way.So, chin up, darling! Smile at the world, sprinkle kindness like confetti, and watch how even the toughest days can't dim your sparkle. Life is a wild and wonderful adventure, and you are the fearless explorer of your own destiny. Keep shining, keep dreaming, and keep believing in the magic of new beginnings. Today may be tough, but you, my dear, are tougher. 143..💌

[byeolgirl]

HOW TO HEAL AFTER A BAD DAY ৎ୭ ॱ ₊ . *

“ It doesn't matter what anyone says. If there's something you want to do, don't mind what others think and just trust yourself.” -Lalisa manoban

Healing after a bad day is essential to maintain your well-being and resilience. Here are some strategies to help you recover and find peace after a challenging day:

by: ★﹕byeolgιrᥣ﹒

1.Acknowledge Your Feelings:

Allow yourself to feel your emotions without judgment. Acknowledge what you're feeling, whether it's frustration, sadness, anger, or disappointment.

Journaling: Write down your thoughts and emotions to process and release them. Writing can help you gain clarity and perspective on what happened.

2.Self-Compassion:

Be kind to yourself: Practice self-compassion by treating yourself with the same kindness and understanding you would offer to a friend in a similar situation.

Positive affirmations: Repeat positive affirmations or self-compassionate statements to counter negative self-talk and boost your self-esteem.

3.Physical Relaxation:

Deep breathing: Practice deep breathing exercises to calm your nervous system and reduce stress. Focus on slow, deep breaths to bring relaxation to your body and mind.

Progressive muscle relaxation: Tense and release each muscle group in your body to release physical tension and promote relaxation.

4.Engage in Self-Care:

Take a warm bath: Soak in a warm bath with Epsom salts or essential oils to relax your muscles and soothe your mind.

Engage in a hobby: Do something you enjoy, whether it's reading a book, listening to music, painting, or going for a walk in nature.

Healthy meal: Nourish your body with a balanced and nutritious meal to support your physical and emotional well-being.

5.Connect with Others:

Reach out to a friend or loved one: Share your feelings with someone you trust and feel supported by. Talking to others can provide comfort and perspective.

Social support: Surround yourself with positive and supportive people who uplift you and make you feel understood.

6.Mindfulness and Meditation:

Mindfulness practice: Practice mindfulness by focusing on the present moment without judgment. Mindfulness can help you calm your mind and reduce stress.

Guided meditation: Listen to a guided meditation or visualization to relax your mind, release tension, and promote inner peace.

7.Reflect and Release:

Reflect on the day: Take some time to reflect on what happened during the day, what you learned from the experience, and how you can move forward positively.

Let go: Release any lingering negative emotions or thoughts through activities like meditation, visualization, or simply taking a few deep breaths and letting go of what no longer serves you.

You are capable of overcoming any challenge that comes your way. Remember that setbacks are just temporary roadblocks on the path to success. Stay focused on your goals, believe in yourself, and trust in your ability to rise above any obstacle. You have the strength, resilience, and determination to achieve great things. Keep pushing forward, stay positive, and never underestimate the power of your own potential. <143

[byeolgirl]

credit to me on Pinterest !

do ᥒot rᥱρost ᥕιthoᥙt ᥴrᥱdιt ┆

JENNIE AND WONYOUNG AFFIRMATION MADE BY ME

[byeolgirl]

A PROGRAM OF A HEALTHY DIET

(with idea)

- inspired by Korean idols !

By: ★﹕byeolgιrᥣ﹒

"Take care of yourself, That's the priority, You can only recieve love if you love yourself, I hope you think of yourself as a priority, Then people around you will love you"

- Jang Wonyoung

Breakfast:

1. Overnight oats with almond milk, chia seeds, sliced banana, and a drizzle of honey.

2. Whole grain cereal with skim milk, topped with mixed berries and a sprinkle of flaxseeds.

3. Veggie omelette made with bell peppers, onions, and mushrooms, served with whole grain toast.

4. Smoothie bowl with blended spinach, frozen mixed berries, Greek yogurt, and a handful of granola.

Mid-Morning Snack:

1. Sliced cucumber and cherry tomatoes with hummus.

2. Rice cakes with avocado mash and a sprinkle of black pepper.

3. Cottage cheese with sliced strawberries and a drizzle of balsamic glaze.

4. Whole grain crackers with tuna salad (made with Greek yogurt instead of mayo) and cucumber slices.

Lunch:

1. Quinoa salad with diced mango, black beans, diced bell peppers, and a lime vinaigrette dressing.

2. Whole wheat wrap filled with grilled chicken, lettuce, tomato, avocado, and mustard.

3. Lentil soup with a side of mixed greens salad and a whole grain roll.

4. Brown rice bowl with stir-fried tofu, broccoli, carrots, and a teriyaki sauce.

Afternoon Snack:

1. Sliced apple with a spread of almond butter and a sprinkle of cinnamon.

2. Edamame beans sprinkled with sea salt.

3. Greek yogurt parfait with layers of granola, mixed berries, and a drizzle of honey.

4. Air-popped popcorn seasoned with nutritional yeast and smoked paprika.

Dinner:

1. Grilled shrimp skewers with quinoa pilaf and roasted Brussels sprouts.

2. Baked cod fillet with roasted sweet potatoes and steamed green beans.

3. Turkey chili served over baked sweet potatoes and topped with diced avocado.

4. Whole wheat pasta with marinara sauce, lean ground turkey, and sautéed spinach.

Evening Snack (optional):

1. Sliced pear with a sprinkle of cinnamon and a few squares of dark chocolate.

2. Celery sticks filled with almond butter and topped with raisins.

3. A small handful of mixed nuts (such as almonds, cashews, and pistachios).

4. Herbal tea with a squeeze of lemon and a small piece of cheese.

These meal ideas offer a variety of nutrients while keeping the overall calorie intake in check for a healthy and balanced diet.

[byeolgirl]

MISS JANG WONYOUNG !

[byeolgirl]

Can you make a guide inspired by Jang Wonyoung ??

WONYOUNGISM:THE ULTIMATE GUIDE TO BE THE BEST VERSION OF YOURSELF ! ৎ୭ ॱ ₊ . *

PART 1

THIS GONNA CHANGE YOUR LIFE TRUST ME WONYOUNG EFFECT IS REAL !

CHAPTER 1

CONFIDENCE

Confidence, like that exemplified by Jang Wonyoung, is cultivated through a combination of self-awareness, self-acceptance, and proactive mindset. Firstly honey, it's crucial to understand and embrace your unique qualities, recognizing that what sets you apart is what makes you special. This self-acceptance forms the foundation upon which confidence can flourish. Secondly, practicing self-love and focusing on your strengths and accomplishments helps to build a positive self-image. Setting clear goals and working towards them provides a sense of purpose and direction, boosting confidence with each milestone achieved. Additionally, paying attention to body language—standing tall, making eye contact, and using open gestures—projects confidence to others and reinforces it within yourself. It's also essential to cultivate assertiveness, expressing your opinions and needs confidently while respecting others. Stepping out of your comfort zone regularly and embracing new challenges fosters growth and resilience, further enhancing confidence. Surrounding yourself with supportive people and maintaining a positive outlook on life can also contribute to confidence. Finally, learning from setbacks and viewing failures as opportunities for growth rather than personal shortcomings helps to maintain a resilient and confident mindset. Overall, confidence, like any skill, is developed through consistent practice and a willingness to embrace both successes and failures along the journey of self-discovery and personal growth.

CHAPTER 2

SELF LOVE

To love yourself, start by practicing self-care and self-compassion. Treat yourself with kindness, respect, and understanding, just as you would a dear friend. Don't be harsh on yourself Focus on your strengths, accomplishments, and unique qualities, and embrace your imperfections as part of what makes you beautifully human. Set boundaries to protect your well-being and prioritize activities that nourish your mind, body, and soul. Practice positive affirmations, gratitude, and mindfulness to cultivate a healthy self-image and inner peace

CHAPTER 3

SELF CARE

self care program idea !

self-care program inspired by Jang Wonyoung's approach:

1. Morning Skincare Routine (10-15 minutes):

- Cleanse your face with a gentle facial cleanser to remove impurities.

- Apply toner to balance your skin's pH levels and prep it for hydration.

- Moisturize your face with a lightweight moisturizer suitable for your skin type.

- Finish with sunscreen to protect your skin from UV rays.

2. Healthy Breakfast (20-30 minutes):

- Prepare a nutritious breakfast with whole grains, fruits, and proteins, such as oatmeal topped with berries and nuts or scrambled eggs with vegetables.

3. Exercise Session (30-45 minutes):

- Engage in a physical activity that you enjoy, such as dancing, jogging, or practicing yoga, to get your body moving and boost your mood.

4. Midday Relaxation Break (15-30 minutes):

- Take a break from your daily activities to practice relaxation techniques, such as deep breathing exercises, meditation, or stretching, to reduce stress and promote mental well-being.

5. Healthy Lunch (20-30 minutes):

- Prepare a balanced meal with lean proteins, vegetables, and whole grains, such as grilled chicken salad or quinoa bowl with roasted vegetables.

6. Afternoon Self-Care Ritual (30-60 minutes):

- Treat yourself to a pampering session with skincare treatments, such as a face mask or face yoga, followed by a relaxing bath

7. Quality Time with Loved Ones (1-2 hours):

- Spend time with supportive friends or family members, whether it's going for a walk in nature, enjoying a meal together, or simply having a heartfelt conversation.

8. Evening Wind-Down Routine (30-60 minutes):

- Unplug from screens and indulge in calming activities, such as reading a book, listening to soothing music, or journaling about your day.

9. Bedtime Skincare Routine (10-15 minutes):

- Repeat your skincare routine from the morning, cleansing your face to remove makeup and impurities, followed by toner, moisturizer, and eye cream. ( U don't need to use expansive shīt, look for what is good for ur skin !)

10. Quality Sleep (7-9 hours):

- Ensure you get enough restful sleep to allow your body and mind to recharge for the next day, aiming for 7-9 hours of quality sleep each night.

CHAPTER 4

STUDY

Studying effectively requires a combination of strategic planning, focused concentration. Start by setting clear goals and breaking down your study material into manageable chunks. Create a study schedule that allocates specific time slots for different subjects or topics, ensuring consistency and accountability. Find a quiet and comfortable study environment free from distractions where you can fully concentrate on your tasks. Use active learning techniques such as summarizing, teaching others, and practicing retrieval to reinforce your understanding and retention of the material. Take regular breaks to rest your mind and recharge, incorporating activities that promote relaxation and mental clarity. Prioritize self-care by getting enough sleep, eating nutritious meals, and staying physically active to support your overall well-being and cognitive function. Finally, stay organized, stay positive, and stay motivated by celebrating your progress and accomplishments along the way. By implementing these strategies and nurturing a healthy study mindset, you can optimize your learning experience and study more effectively.

CHAPTER 5

WORKOUT

To workout like Jang Wonyoung, it's essential to incorporate a combination of cardio, strength training, and flexibility exercises to support her active lifestyle as a performer. Wonyoung likely engages in cardio exercises such as dancing, jogging, or cycling to improve her cardiovascular endurance and stamina, crucial for keeping up with intense dance routines and performances. Additionally, she may include strength training exercises such as bodyweight exercises, resistance band workouts, or weightlifting to build and tone her muscles, enhancing her physical strength and stage presence. To maintain flexibility and agility, Wonyoung may incorporate stretching, yoga, or Pilates into her routine, which can also help prevent injuries and improve overall body awareness. It's important for her to listen to her body, rest when needed, and stay hydrated to support her recovery and performance. By adopting a well-rounded workout routine that combines cardio, strength, and flexibility training, Wonyoung can stay fit, healthy, and ready to dazzle audiences with her performances.

[byeolgirl]

Follow me on Pinterest so we can be moots !

link

[byeolgirl]

HOW TO GLOW UP IN SUMMER !

Glowing up in the summer can be a fun and exciting journey to enhance your beauty, confidence, and overall well-being.

By: ★﹕stᥲrgιrᥣ﹒

strategies for girls to glow up during the summer:

1.Skin care routine: Start by establishing a consistent skincare routine that works for your skin type. Focus on cleansing, exfoliating, moisturizing, and using sunscreen to protect your skin from the sun's harmful rays. Consider adding serums, face masks, and eye creams to target specific skin concerns.

2.Stay hydrated: Hydration is key to achieving a healthy glow. Drink plenty of water throughout the day to keep your skin hydrated and radiant. You can also incorporate hydrating foods like fruits, vegetables, and herbal teas into your diet to nourish your skin from the inside out.

3.Healthy diet: Fuel your body with nutritious foods that support your skin health and overall well-being. Incorporate fruits, vegetables, lean proteins, and whole grains into your meals to provide your body with essential nutrients and antioxidants.

4.Exercise regularly: Stay active during the summer by engaging in physical activities that you enjoy. Whether it's going for a run, practicing yoga, dancing, or swimming, regular exercise can improve your mood, boost your energy levels, and enhance your overall glow.5.

5.Sun protection: Protect your skin from sun damage by wearing sunscreen with a high SPF, seeking shade during peak hours, and wearing protective clothing like hats and sunglasses. Sun protection is essential for maintaining healthy and youthful-looking skin.

6.Hair care: Take care of your hair by using hydrating shampoos and conditioners, minimizing heat styling, and getting regular trims to prevent split ends. Consider trying out hair masks to keep your hair looking healthy and vibrant.

7.Self-care: Prioritize self-care activities that help you relax, unwind, and de-stress. Whether it's practicing meditation, taking long baths, getting a massage, or pampering yourself with skincare products, self-care can enhance your inner glow and confidence.

8.Dress for confidence: Wear clothes that make you feel confident, comfortable, and stylish. Experiment with different styles, colors, and accessories to express your personality and enhance your self-confidence.u don't need to buy from expansive brand

9.Positive mindset: Cultivate a positive mindset by practicing gratitude, affirmations, and self-love. Embrace your uniqueness, celebrate your strengths, and focus on the things that make you happy and fulfilled.