#Biotin Nail Supplement

[pure-welness-max]

Nurturing Nails: A Review of ProNail Complex

A Pampering Potion for Perfect Nails

I used the ProNail Complex product for several weeks, and I must say, it has exceeded my expectations. As someone who has struggled with brittle, weak nails for years, finding a solution that actually works has been a game-changer. From its luxurious packaging to its potent formula, ProNail Complex has truly transformed the health and appearance of my nails.

Revitalising Formula: Nourishment from Within

One of the standout features of ProNail Complex is its revitalising formula. Packed with essential vitamins and minerals, including biotin, collagen, and keratin, this supplement works from within to strengthen nails and promote growth. Unlike topical treatments that only provide temporary results, ProNail Complex targets nail health at the root, resulting in long-lasting benefits. Since incorporating this supplement into my daily routine, I've noticed a significant improvement in the overall resilience of my nails.

Visible Results: A Transformation Unfolds

Within just a few weeks of using ProNail Complex, I began to see visible results. My nails, which were once prone to splitting and peeling, now appear smoother and more resilient. Not only have they become less susceptible to breakage, but they also seem to grow at a faster rate. The transformation has been truly remarkable, and I couldn't be happier with the results. Whether I'm sporting a natural manicure or experimenting with vibrant nail polish, my nails now look healthier and more beautiful than ever before.

Easy Integration: Seamlessly Fits into Daily Routine

Another aspect of ProNail Complex that I appreciate is how seamlessly it fits into my daily routine. With just two capsules a day, I can effortlessly incorporate this supplement into my morning or evening regimen. The capsules are easy to swallow and have no unpleasant aftertaste, making them a hassle-free addition to my wellness routine. Plus, knowing that I'm nourishing my nails from the inside out gives me peace of mind that I'm taking proactive steps towards maintaining their health and vitality.

Confidence Booster: Nails That Shine from Within

Beyond the physical benefits, using ProNail Complex has also been a confidence booster for me. Gone are the days of hiding my nails behind layers of polish or feeling self-conscious about their appearance. Now, I can proudly show off my natural nails, knowing that they're strong, healthy, and radiant. Whether I'm at work, socialising with friends, or simply going about my day-to-day activities, I feel a newfound sense of confidence knowing that my nails are looking their best.

Conclusion: ProNail Complex - A Nail Care Essential

In conclusion, ProNail Complex has truly been a game-changer for me. From its revitalising formula to its visible results, this product has exceeded my expectations in every way. Thanks to ProNail Complex, I now have nails that are stronger, healthier, and more beautiful than ever before. Whether you're struggling with brittle nails or simply looking to enhance the overall health of your nails, I wholeheartedly recommend giving ProNail Complex a try. Trust me, your nails will thank you for it!

Click here....

[healthfitnessandfashion]

Tips to Make Your Nails Grow Faster

You can also try this Products ProNail Complex

I. Introduction A. Brief overview of the importance of nail growth B. Importance of maintaining healthy nails

II. Understanding Nail Growth A. Anatomy of the nail 1. Nail plate 2. Nail bed 3. Cuticle 4. Matrix B. Nail growth cycle 1. Anagen phase 2. Catagen phase 3. Telogen phase

III. Factors Affecting Nail Growth A. Nutrition 1. Essential vitamins and minerals 2. Protein intake B. Hydration 1. Importance of water intake 2. Effects of dehydration C. Hormonal balance 1. Impact on nail health 2. Hormonal changes during puberty, pregnancy, and menopause D. Genetics 1. Inherited nail characteristics 2. Genetic predispositions to nail growth speed

IV. Tips for Faster Nail Growth A. Maintain a balanced diet 1. Foods rich in biotin 2. Incorporate protein sources B. Stay hydrated 1. Drink an adequate amount of water daily 2. Limit caffeine and alcohol intake C. Protect your nails 1. Wear gloves while doing chores 2. Avoid harsh chemicals D. Use nail-strengthening treatments 1. Nail oils 2. Calcium-rich nail polishes E. Practice good nail care habits 1. Keep nails trimmed and filed 2. Moisturize cuticles regularly F. Consider supplements 1. Biotin supplements 2. Multivitamins for overall nail health

V. Natural Remedies for Faster Nail Growth A. Coconut oil massage 1. Benefits of coconut oil for nails 2. How to perform a coconut oil nail massage B. Lemon juice soak 1. Acidic properties of lemon juice 2. Lemon juice soak method for stronger, faster-growing nails C. Garlic treatment 1. Antifungal properties of garlic 2. Garlic-infused nail treatment recipe

VI. Nail Care Dos and Don'ts A. Dos 1. Keep nails clean and dry 2. Use moisturizing hand cream regularly B. Don'ts 1. Bite or pick at nails 2. Overuse nail polish remover containing acetone

VII. Patience and Consistency A. Realistic expectations for nail growth B. Importance of consistent nail care routine

VIII. Conclusion A. Recap of key tips for faster nail growth B. Emphasis on the significance of nail health and care

Tips to Make Your Nails Grow Faster

You can also try this Products ProNail Complex

Nails, often overlooked in our grooming routines, play a significant role not only in aesthetics but also in indicating overall health. Strong, healthy nails are a sign of good nutrition and proper care. If you find yourself wishing for longer, faster-growing nails, you're not alone. Fortunately, there are steps you can take to encourage nail growth naturally. In this article, we'll delve into various tips and techniques to help you achieve the luscious, long nails you desire.

Understanding Nail Growth

Before diving into tips for faster nail growth, it's essential to understand the basics of nail anatomy and the growth cycle. The nail comprises several components, including the nail plate, nail bed, cuticle, and matrix, all of which play a role in its growth and health. Nail growth occurs in three main phases: the anagen phase, where cells divide rapidly, the catagen phase, a transitional period, and the telogen phase, where the nail rests before shedding.

Factors Affecting Nail Growth

Several factors influence the speed at which your nails grow. Nutrition plays a crucial role, with essential vitamins and minerals like biotin and protein supporting nail health. Hydration is equally important, as dehydration can lead to brittle, slow-growing nails. Hormonal balance and genetics also impact nail growth speed, with hormonal changes during puberty, pregnancy, and menopause affecting nail health differently for each individual.

Tips for Faster Nail Growth

You can also try this Products ProNail Complex

Maintain a Balanced Diet: Ensure your diet includes foods rich in biotin and protein to support nail growth.

Stay Hydrated: Drink plenty of water and limit caffeine and alcohol intake to prevent dehydration, which can slow nail growth.

Protect Your Nails: Wear gloves while doing chores and avoid exposure to harsh chemicals to prevent damage and promote growth.

Use Nail-Strengthening Treatments: Incorporate nail oils and calcium-rich nail polishes into your routine to strengthen nails and encourage growth.

Practice Good Nail Care Habits: Keep nails trimmed and moisturize cuticles regularly to maintain overall nail health.

Consider Supplements: Biotin supplements and multivitamins can provide additional support for faster nail growth.

Natural Remedies for Faster Nail Growth

In addition to the tips mentioned above, several natural remedies can help accelerate nail growth:

Coconut Oil Massage: Massage coconut oil into nails and cuticles to nourish and strengthen them.

Lemon Juice Soak: Soak nails in lemon juice to benefit from its acidic properties, promoting stronger, faster growth.

Garlic Treatment: Infuse garlic into a nail treatment for its antifungal properties, aiding in healthier, faster-growing nails.

Nail Care Dos and Don'ts

To ensure optimal nail growth, follow these dos and don'ts: Dos:

Keep nails clean and dry to prevent fungal infections.

Use moisturizing hand cream regularly to keep nails and cuticles hydrated. Don'ts:

Avoid biting or picking at nails, as this can damage nail beds and hinder growth.

Limit the use of nail polish remover containing acetone, as it can strip nails of moisture and weaken them.

Patience and Consistency

While implementing these tips and techniques, remember that nail growth takes time. Be patient and consistent with your nail care routine, and you'll soon notice improvements in the length and strength of your nails.

In Conclusion

Achieving faster nail growth is possible with the right approach to nutrition, hydration, and nail care. By incorporating these tips into your daily routine and being mindful of natural remedies and nail care dos and don'ts, you can enjoy the beauty of longer, healthier nails. Remember to be patient and consistent, and soon enough, you'll be flaunting your gorgeous, faster-growing nails with confidence.

You can also try this Products ProNail Complex

Disclaimer: There is an affiliate link of the product in this article which may make me some profit for me.

[candid-by-teneice]

Unveiling the Secret to Longer, Healthier 4C Hair: My Experience with NutraChamps Biotin Gummies

[vtamino202]

Holistic Guide to Radiant Skin and Total Well-Being!

COMPLETE FORMULA FOR GLOWING SKIN & HEALTHY. Maintain a balanced diet rich in antioxidants, vitamins (especially A, C, and E), and omega-3 fatty acids. Stay hydrated, exercise regularly, and manage stress. Prioritize a consistent skincare routine with gentle cleansing, exfoliation, moisturization, and sun protection. Adequate sleep and avoiding smoking and excessive alcohol consumption also contribute to radiant skin and well-being.

[royalehealthgummies]

Royale Health Biotin Gummies: Nourishing Your Hair, Skin, and Nails from Within

In today’s fast-paced world, maintaining a healthy lifestyle can often be challenging. Many of us struggle to get the necessary nutrients through our diet alone, leading to various health concerns, including hair fall, brittle nails, and dull skin. Biotin, also known as vitamin B7, has emerged as a popular supplement to combat these beauty-related issues. Among the many biotin supplements available, “Royale Health Biotin Gummies” stand out as a convenient and effective way to enhance the health of your hair, skin, and nails

What is Biotin, and Why is it Important?

Biotin is a water-soluble B-vitamin that plays a crucial role in the body’s metabolism of carbohydrates, fats, and proteins. It helps convert food into energy and participates in the synthesis of fatty acids essential for healthy skin. However, its most well-known benefit lies in its ability to promote hair growth, strengthen nails, and improve overall skin health. This makes it a sought-after supplement for individuals looking to enhance their beauty from within.

The Power of Royale Health Biotin Gummies

Royale Health Biotin Gummies offer a tasty and convenient way to incorporate biotin into your daily routine. These gummies are formulated with the right dosage of biotin, ensuring you get the maximum benefits without any hassle. Let’s explore the key features that make Royale Health Biotin Gummies an excellent choice:

Delicious and Easy to Use: Unlike traditional biotin supplements in the form of pills or tablets, these gummies come in various delicious flavors, making them enjoyable to consume. They are soft, chewy, and suitable for all age groups.

Hair Health: Biotin is known for its ability to promote hair growth and strength. By incorporating Royale Health Biotin Gummies into your daily routine, you may notice reduced hair fall and increased hair thickness over time.

Skin Nourishment: Healthy skin is often a reflection of inner health. Biotin aids in the production of fatty acids, which play a vital role in maintaining supple and glowing skin. With regular use, you may experience an improvement in skin texture and hydration.

Stronger Nails: Brittle and weak nails can be a frustrating problem. Biotin helps strengthen the keratin infrastructure of your nails, making them less prone to breakage and promoting overall nail health.

Supports Overall Well-being: Beyond its beauty benefits, biotin also supports overall health. As it aids in the conversion of food into energy, it can help combat fatigue and improve general vitality.

Suitable for All: Royale Health Biotin Gummies are formulated to be suitable for everyone, including vegans and vegetarians. They are free from harmful additives, preservatives, and are non-GMO.

Compliance and Consistency: Consistency is key when it comes to supplements, and the ease of consuming gummies makes it simpler to adhere to a daily routine.

Safety and Precautions

While Royale Health Biotin Gummies are generally safe for most people, it’s always best to consult with a healthcare professional before starting any new supplement, especially if you have pre-existing medical conditions or are taking medications. Biotin supplements are generally safe when taken within the recommended dosage, but excessive intake could lead to potential side effects.

Conclusion

Royale Health Biotin Gummies provide an excellent solution for individuals looking to boost their hair, skin, and nail health in a convenient and tasty way. With their delicious flavors and scientifically-proven benefits of biotin, these gummies have gained popularity as an effective supplement for beauty enthusiasts. However, it’s essential to remember that supplements work best when combined with a balanced diet and a healthy lifestyle. So, unlock the power of biotin and unveil your natural beauty with Royale Health Biotin Gummies!

[priyalpandeyy]

Slow Hair, Skin, & Nails Capsules with collagen, glutathione, and biotin | Wellbeing Nutrition

Buy Hair, Skin, & Nails capsules that come with collagen, glutathione and biotin encapsulated in evening primrose oil. They help promote hair growth, prevent fine lines & wrinkles, & support nail growth.

Know more: https://wellbeingnutrition.com/products/hair-skin-nail-slow-capsules

[glitterybutter]

You’re here to give yourself the best chance at reaching your fitness goals. Our biotin tabs are formulated with the right nutrients to help you train harder, recover faster, and get more out of every workout. Join us today and get ready to reach your goals.

[theambitiouswoman]

The best vitamins for beauty:

• Vitamin C: Boosts collagen production, brightens skin & fights free radicals 🌟

• Vitamin A (Retinol): Reduces wrinkles & smooths skin ✨

• Vitamin E: Protects skin from damage & keeps it moisturized 💧

• Vitamin D: Supports skin cell growth and repair, improves overall skin ☀️

• Biotin (Vitamin B7): Strengthens hair, nails & skin 💅

• Vitamin K: Helps reduce dark circles & supports skin healing 👁️

• Collagen supplements: Helps skin elasticity & reduces wrinkles 🌿

[masterofdumb]

The Charlie Slimecicle Snacks, Diet, Skincare, Daily Supplements, And Workout RoutineTM

SNACKS

-IF BIG HUNGRY

- Get 1 and 1/2 pound of ground chicken -if still hungry, get another one- can put in low fat tortilla, add cheese, spinach, ect.

-IF SMALL HUNGRY

-Must be Greek yogurt, MAX three times a day, because one time you had too many and your tummy hurt and you kept doing it and your mom said you had to stop -can add fruit and chia seeds-if small hungry but you have already consumed 3 yogurts, then handful of nut -if still hungry, but not enough for ground chicken, enter post-yogurt, pre chicken gathering, aka squirrel mode- squirrel mode until you are hungry enough for big chicken

-EVERYTIME YOU NEED GAS FOR YOUR CAR

-Go into gas station, find refrigerator, find healthy section-Grab packet of two wet hard-boiled eggs, preferably with salt, if no salt, you can get packet of salt from the little table -If sad at gas station, get breakfast sandwich, look at eggs, 50% chance to get eggs, you will know if you want them or not, but even if not, look at them-Every second wednesday, when driving back from therapy, get muffin - not every wednesday get muffin, but always get eggs- look around to see if in sweet or salty mood, then go get the eggs-protein chips

-POST WORKOUT

-Once a week, after workout, treat time-usually a bagel- Asiago bagel, egg, bellpepper, ham, Chipotle mayo, and chedder cheese-can also be breakfast sandwich or muffin-rarely, can be a restaurant you haven't tried, go and get treat

-LATE NIGHTS, AKA YOURE HUNGRY BIT YOURE SUPPOSED TO HO TO BED

-after 9-10, past dinner, back in breakfast sphere- Eggs, turkey bacon, breakfast bites, fruits, ect-make eggs-either scrambled with spinach or cheese, can be with or without a wrap with meat - can also be an omlette- omlette is made with thyme and garlic pepper, NO SALT-can pair with turkey bacon, or finish with yogurt-can justify a 4th yogurt this late-tummy will hurt

-SKINCARE

-every morning and night-apply gentle foaming cleanser -must be specific to you, must work for your skin- once or twice a week, use exfoliating cleanser-for night specifically -apply retinol serum one every 2-3 days-apply 25 hrs peptide moisturizer, not too much, can cause breakout-use a Vaseline like substance on cracked or dry spots, including lips-for morning specifically -use vitamin c serum, paying extra attention to the space under your eyes and any discolored patches-after, use green tea face mask to release toxins, refreshing but unreliable and unsustainable

-DAILY SUPPLEMENTS-step one, two multi viramine gummies-Allegra, for anti inflammatory benefits and allegies-orange flavored vitamin c gummies-2 for 500 milligrams, 4, if on trip, for 1000 milligrams-difficult to overdose on vitamin c-take 1 fish oil pill to cognitive function and slipperyness-last one, a peach vitamin d gummy (best flavor)-if experiencing difficulties with nails and/or hair, or are without assessment to biotin shampoo, use biotin gummies for nails and hair-people will say that multivitamins and vitamins in general, are a scam unless you are vitamin deficit-scientifically, they are right, however, they taste gummy good

-WORKOUT ROUTINE-it is important to keep consistentcy in your workout routine plan-pick a 12 week routine - beginner if you're a beginner, intermediate if you're intermediate, and advanced if you have done other routines in the past-stick with it with for the duration before you make any hasty judgments on its impact-comes in 3 sets, A, B, and C, swithing every four weeks to make sure your body doesn't get used to any one specific movement or routine-Workout A of weeks 1-4-3x hip thrust-barbell, free if available, Smith machine if no other option-3 seated row-cable-three barbell full squat-3 bench press-barbell-reps dependant, 8 if high weight, 12 if lower weight -if you can do 12, move up weight and do 8-3 good morning-barbell-plank-plank-plank-dumbell side bend-band standing abduction-end workout-Workouts B 1-4, C 1-4, A 5-8, B 5-8, C 5-8, A 9-12, B 9-12, and C 9-12- you will become a glutial God-Open app store-install my fitness pal-find macros-need protein if building muscles, 1.5 to 2x body weight in protein grams every day-EAT 2X BODY WEIGHT PROTEIN. GET BIG, LIFT BIG.-EAT 50 EGGS A DAY. YOU WILL BE HAPPY. RIGHT AMOUNT OF PROTEIN IN 50 EGG -EAT 50 EGGS TO BE SAFE-400 GRAMS. IT WILL BE ENOUGH.-IF STILL HUNGRY, TRY YOGURT.

This took so long 😭😭 charlie I think you need help

[chiesdecayiing]

 ✚𓈒  ana guide  ⧽

　౨ৎ  note ;　Block me instead of reporting me please, these are based off of my own experiences! ~

 ✿ ⠀Chapter 1 ; Symptoms

Osteopenia (Thinning of the bones): Poor nutrition, excessive exercise, and/or purging (such as by vomiting or laxative abuse) can cause an unhealthy, low body weight When this happens, less weight bears on your bones. This can lead to bone loss and potential loss of muscle that supports and strengthens your bones. So… How do you deal with it? Vitamin and mineral supplements: You might need over-the-counter or prescription calcium or vitamin D supplements. try doing weight-bearing and resistance exercises 3 or 4 days a week. Weight-bearing exercises focus on carrying the weight of your body against gravity. Walking is a great weight-bearing activity, as are running, dancing, aerobics, hiking and tennis, but remember don’t over do it, you can’t be skinny when you’re dead.

Anemia and muscle wasting and weakness: Reduced blood flow: Anemia can limit the delivery of nutrients to muscles and joints, increasing stiffness. Increased lactic acid: Muscles deprived of oxygen produce more lactic acid, leading to cramps. Weakened muscles: Over time, anemia can weaken muscles. This makes them more susceptible to pain and injury. What to do against it? eat iron-rich foods, including lean red meats, fish and poultry, legumes (e.g. lentils and beans), fortified cereals and dark green leafy vegetables; eat foods rich in vitamin C (such as fruits and vegetables) which help the body absorb iron, don’t forget to do sport, and eat when you’re hungry.

Brittle hair and nails: Biotin, also known as vitamin B7, helps the body convert food into energy. A deficiency in biotin is somewhat rare, but when it occurs, brittle, thinning, or splitting hair and nails are some of the most noticeable symptoms. So here’s what to do against it! Eat a diet rich in nutrients such as vitamins A and C, zinc, and biotin. Stay hydrated; water can help strengthen your hair and keep it from drying out. Keep your nails short to minimize nail surface area, where water and chemicals can be absorbed. Use a fine emery board to file your nails. Don't pick or bite your nails or cuticles. Buff your nails in the same direction as the nail grows. Consider applying a nail hardener to help strengthen nails. Switch to a shampoo and conditioner designed for damage control. Don't skip conditioner. Choose hair styling products made with hydrating ingredients.

Dry and yellowish skin: Carotenemia may be related to restricted dietary habits, hyperlipidemia, or a deficiency in the conversion of carotene into vitamin A by the liver. So here’s what helps! Moisturize. Apply moisturizer several times a day, especially when your skin feels dry and after handwashing or bathing, while your skin is still moist. Vitamin C, D, E and anti-inflammatory! vitamin B12 deficiency can cause yellowish skin so make sure to include it in your diet.

Lanugo (Growth of fine hair all over the body): with anorexia often lack important nutrients that help keep the body insulated and warm, so as a response lanugo develops to act as a protective layer. Here’s what you can eat to get your nutrients! Green, leafy vegetables, Orange and red produce, Nuts and seeds, beans, Whole grains, Egg yolks.

Low blood pressure: Low blood pressure occurs when blood pressure is much lower than normal. This means the heart, brain, and other parts of the body may not get enough blood. Normal blood pressure is mostly between 90/60 mmHg and 120/80 mmHg.

Here are the risks of an eating disorder.

Organ failure , Brain damage , Hair loss , severe constipation , slowed breathing and pulse

 ✿ ⠀Chapter 2 soon (^_^)

[g1rlysh1tp0st1ng]

harm reduction is so so important 💗

here are my biggest harm reduction tips. these will help you keep your hair, enough muscle to keep from straining your heart, acne, and other negative (physical) health effects that restrictive dieting can have on someone.

1. take your vitamins!!! 💊 i take biotin vitamins, magnesium vitamins, and zinc supplements every day.

- biotin helps grow and improve the quality of both hair and nails.

- magnesium helps to support gut health and keeps you from passing out.

- zinc keeps skin clear and makes bones stronger. + if you are someone who has periods, zinc helps with cramps :)

2. have maintenance days every once in a while. i have a maintenance day when i’m ovulating, so about once a month. 🗓️

- maintenance days help your body keep up it’s metabolism.

- if you hit a plateau that you can’t seem to get out of, i recommend eating at your maintenance and implementing a moderate exercise routine.

3. implement protein into your diet please mother is begging you.🫀protein is necessary to give you a good shape.

- protein shakes, bars, and supplements are a great way to get more protein in with less calories.

- protein keeps your muscles intact which will give you the ability to be active in the future. it also keeps your heart pumping and your brain working hard.

[ghoulspots]

Girlies don’t forget to take your vitamins!

Here are a few vitamins that I swear by:

Fenugreek

Fenugreek is my favorite it’s honestly so neat

It helps with removing b3lly f4t and bloating by helping you pøøp

It makes your Boøbs grow if you’re up for that

But best of all, it makes your sweat and your cøøchie smell and taste like maple syrup !

Some people may be allergic to this one and also don’t take too much at one time ts is powerful, it starts working 24-72 hours after you first take it

Biotin

I like the olly gummies because they’re fun

But seriously if we could stop our hair from falling out permanently we should at least try

It also helps with nails and skin so go off

Magnesium

Ts has me sleeping like I did when I was f4t after a b1g b4cked serving of biscuits and gravy AND it helps me p00p in the morning bye bye bl0ating

Vitamin B12

This is the vitamin that you get from eating red meat. It helps a lot with getting hangry or just anxiety. It helps your brain create dopamine/ serotonin which are the happy hormones.

I’ll be adding to this list as time goes on and I find more vitamins to reccomend

Please comment if you have any suggestions 🖤

The calories In supplements don’t count 🖤 stay safe

These are just the vitamins that I take. I’m not a doctor.

[that-one-girls-blog-posts]

Girlies!!!🩷 2 months ago I started taking a daily biotin supplement, I was repurchasing my regular ones, saw it on sale and thought why not.... after 2 weeks I started getting a little impatient, I thought it's overhyped and doesn't do much so I stopped thinking about it but kept taking it, can't hurt right?!? YESTERDAY I was noticing how my very brittle nails are growing way more underneath my gelX than usual??? my hair doesn't seem to break as much anymore either and my skin is finally doing better after suddenly breaking out pretty badly... and then I realized...go take your vitamines guys!♡

[himeprincessa]

Supplements and Vitamins to start your year RIGHT! 💖

Warning: Make sure that the supplements you are taking do not counteract as this could lead them to be ineffective or even dangerous. Vitamins that interact tend to need to be space out by four hours.

Morning

Iron: It is really common for young adults (especially those who are living on their own for the first time) to develop iron deficiency. Common symptoms are dizziness, a fast heart rate or brittle nails. If you have these symptoms check in with your doctor as taking too much iron can make you sick as well. If you are iron deficienct but don't have full blown anemia, you can take multivitamins that contain iron. These will help boost your levels and keep you full of energy.

Allergy pills: TAKE ALLERGY MEDICINE!!! Especially if you live in an urban environment that contains a lot of trees that produce pollen. It is not normal to be sniffling, coughing and feeling fatigued just from natural air. Generic works just as well as name brand.

Allergy Nasal Spray: If you are like me and your allergies are more extreme, I recommend a nasal spray. These can be prescribed by your doctor or bought over the counter.

Lunch

Multivitamins: If you take nothing else, make sure to take a multivitamin! They contain the majority of vitamins we need everyday to function. So if you're feeling tired even after sleeping a lot, it might be that you're not getting the essential nutrients you need. This can lead to acne, fatigue generally making your body weaker. Make sure to look at the label to see how much daily percentage the bottle you chose has.

Probiotic: One of the most important parts of our body is our gut. It affects our mental health and functioning of our physical bodies. Probiotics help introduce good bacteria into our stomachs as it's needed to keep it healthy. Probiotics can also be found in drinks like kombucha.

B-12: This vitamin helps so much with energy! I started taking 500 mcg but I felt it wasn't enough so now I'm taking 1,000. It's always good to start with a lower dose of any vitamin to see how you react to it.

Biotin: We all know how beneficial biotin is for looking good. It helps strengthen your nails, hair and skin.

Dinner

Calcium: This vitamin helps strengthen your teeth and bones. It's typically considered a supplement you start taking as you're older but by then it's already too late in a sense. I also recommend taking the magnesium zinc version. On top of these two being good for you, they help the calcium absorb so much better.

Fiber: OK I just ran out lol so here's a stock photo. Because most modern food is so processed we typically do not get enough fiber in our diet. Fiber is so important to keep our digestive system running. Adding 5 grams of fiber can make such a difference.

Optional

Saw Palmetto: If you have issues from hair loss like me, anemia is so awful, this can help a lot. Depending on your body, it can either help stop the thinning or even help regrow it. However this is a herbal remedy that can affect your hormones. Thus, it can cause mental health reactions and should be used with caution if you struggle with it.

Get Lit: This I bought on a whim from the Sephora sale! It is meant to help with both skin issues and your mood. It's the type of supplement where you dissolve it into water.

[vtamino202]

"Harmonize Mind and Body: Natural Supplements for Stress Relief and Enhanced Well-Being"

Experience improved well-being and best natural supplements for stress and anxiety. Our carefully selected blend of herbs like Ashwagandha and Rhodiola work synergistically to alleviate the impact of stress, promoting a calmer mind and enhanced overall wellness. Elevate your mood, soothe anxiety, and embrace a more balanced life with these powerful, all-natural ingredients.

[f4wnb0n3z]

i present to you my ✨ boy breakfast ✨

whole wheat bread with avocado oil margerine - 100kcal

the supplements i take are: 2 multivitamin gummies, 2 hair-and-nails gummies, 2 metamucil fibre, 1 iron, 1 apple cider vinegar + green tea extract pill, biotin, and vitamin c. i also plan to eventually add magnesium to the roster!

PSA: please remember to take your supplements and vitamins; don't even count the cals in them, as theyre so insignificant and youll probably burn the cals just by digesting the supplements themselves. please, stay safe and take your vitamins. we already put our bodies through enough, please at least give it the essentials!