#Control ​Insulin Level

[xtruss]

What Are The Health Benefits Of Fasting In Ramadan?

— Islam Channel | Ramadan | Friday March 22, 2024

We know Ramadan has its spiritual blessing but what about the barakah and health benefits the body gets from fasting in the blessed month?

Fasting during the month of Ramadan helps with general wellbeing. It gives your body a break from the usual intake of food or water — allowing your system to reset itself.

Intermittent fasting has gained in popularity in recent years as it helps lose weight — the 5:2 diet is similar to the Prophetic traditions of fasting twice a week.

Even amongst athletes, it's believed to promote fat loss and muscle gain. And fasting in Ramadan produces similar health benefits.

Some of The Health Benefits It Is Said To Be Linked with Includes:

Weight Loss

Lowering the Risk of Diabetes

Reducing the Risk of Heart Disease

Improving Insulin Levels

Boosting Brain Function

Helping the Immune System

Promoting Blood Sugar Control

Improving Blood Pressure

The Practice of Fasting

Some studies suggest that fasting may protect against and improve Parkinson's and Alzheimer's patients' outcomes and improve brain function by supporting memory and brain processing.

And this isn't just limited to humans. Similarly, animal studies suggest fasting may protect brain health and increase the generation of nerve cells.

The practice of fasting dates back centuries and is seen as one of the oldest therapies in medicine. In the 5th century BC, Hippocrates, the father of Western medicine, recommended abstaining from food to aid the healing process.

Of course, some people can be exempt from fasting — especially if is detrimental to their health.

Those who are ill can be excused from the duty, as are people who are travelling and women who are pregnant, menstruating or breastfeeding.

Those who have a pre-existing medical condition or are on medication should speak to their GP or healthcare professional before they attempt to fast.

[moreclaypigeons]

started hrt today<3

[leetaeiil]

The lord said to me babygirl there is gonna be so much wrong with you <3

[theseancekid]

bruh

[ancientroyalblood]

Understanding Insulin Resistance: Causes, Symptoms, and Solutions

Insulin resistance is a condition where the body’s cells become less responsive to insulin, a hormone that helps regulate blood sugar levels. This resistance impairs the body’s ability to use glucose effectively, leading to elevated blood sugar levels and potentially increasing the risk of developing type 2 diabetes and other health issues. Understanding insulin resistance, recognizing its…

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🔔 Quick Tips to Lower Blood Sugar at Home! 🏡 🔔

Drink water, exercise, eat fiber, monitor levels, add cinnamon, use apple cider vinegar, get enough sleep, reduce stress, choose healthy snacks, and take medication. Stay healthy! 💪✨ #BloodSugar #DiabetesManagement #HealthyLiving #usasscripthelpers

[wasif-health-tipps]

Mastering Blood Sugar Control: Strategies for a Healthier Life

Maintaining stable blood sugar levels is crucial for overall health and well-being. Fluctuations in blood glucose can lead to a range of health issues, from fatigue and irritability to more severe conditions like diabetes. Here’s a comprehensive guide to mastering blood sugar control through diet, exercise, and lifestyle changes.Understanding Blood SugarBlood sugar, or blood glucose, is the amount of glucose present in the blood. It’s a primary energy source for the body, but maintaining it within a healthy range is essential. Blood sugar levels are influenced by the food we eat, how we exercise, and various physiological factors.1. Balanced DietA balanced diet is the cornerstone of effective blood sugar management. Focus on these dietary principles:Choose Low Glycemic Index Foods: Foods with a low glycemic index (GI) release glucose slowly into the bloodstream, helping to maintain stable blood sugar levels. Examples include whole grains, legumes, and most vegetables.Incorporate Fiber: Fiber slows the absorption of sugar, which helps in controlling blood glucose levels. Opt for fruits, vegetables, whole grains, and legumes.Control Portion Sizes: Eating large portions can lead to spikes in blood sugar. Use smaller plates and be mindful of serving sizes.Limit Sugary Foods and Drinks: Reduce the intake of foods and beverages high in added sugars, like sodas, candy, and baked goods.2. Regular ExercisePhysical activity is vital for blood sugar control. Here’s how exercise helps:Improves Insulin Sensitivity: Regular exercise makes cells more responsive to insulin, which helps in managing blood sugar levels.Aids in Weight Management: Maintaining a healthy weight through exercise can improve blood glucose control and reduce the risk of developing type 2 diabetes.Enhances Overall Health: Exercise supports cardiovascular health, reduces stress, and boosts mood.Aim for at least 150 minutes of moderate-intensity exercise per week, such as brisk walking, swimming, or cycling.3. Consistent Meal TimingEating meals at regular intervals helps in stabilizing blood sugar levels.Don't Skip Meals: Skipping meals can lead to blood sugar drops or spikes. Aim to eat every 3-4 hours.Balanced Meals: Each meal should include a mix of carbohydrates, proteins, and fats to provide a steady source of energy.4. Stress ManagementChronic stress can affect blood sugar levels. Incorporate stress-reducing techniques into your routine:Practice Relaxation Techniques: Techniques such as meditation, deep breathing, and yoga can help manage stress.Get Adequate Sleep: Aim for 7-9 hours of quality sleep per night to support overall health and blood sugar regulation.5. Monitor Blood Sugar LevelsRegular monitoring helps you understand how different foods and activities affect your blood sugar levels.Use a Glucometer: Track your blood sugar levels as recommended by your healthcare provider.Keep a Log: Record your blood sugar readings along with information about your diet, exercise, and any symptoms you experience.6. Seek Professional GuidanceConsult with a healthcare provider or a registered dietitian to create a personalized blood sugar management plan. They can provide tailored advice based on your specific health needs.ConclusionEffective blood sugar control is achievable through a combination of a balanced diet, regular exercise, consistent meal timing, stress management, and diligent monitoring. By adopting these practices, you can maintain stable blood sugar levels and support your overall health. Remember, individual needs may vary, so working with a healthcare professional is essential for developing a plan that works best for you. Blood Sugar Control: Strategies for a Healthier Life

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Taking Control of My Blood Sugar: A Positive Review of the Diabetes Offer Berberine Supplement

Managing blood sugar levels can be a constant battle, filled with careful meal planning and finger pricks. For years, I felt like my diabetes was controlling me, not the other way around. While I prioritize a healthy diet and exercise, I knew there might be additional support available. That's when I discovered the Diabetes Offer Berberine Supplement. Here's how this natural supplement has become a valuable tool in my journey towards better blood sugar control.

Natural Approach to Blood Sugar Support

The Diabetes Offer Berberine Supplement focuses on a natural approach to blood sugar management. Berberine, the key ingredient, has been shown in studies to potentially offer various benefits for those with diabetes. After consulting my doctor and receiving their approval, I decided to incorporate Berberine into my daily routine alongside my existing medication.

Improved Blood Sugar Control

Within a few weeks of taking the Diabetes Offer Berberine Supplement consistently, I started noticing a positive impact on my blood sugar levels. My morning fasting blood sugar readings began to show a gradual decrease, and overall fluctuations throughout the day seemed less dramatic. This improvement allowed me to feel more confident and in control of my health.

Reduced Cravings and Increased Energy

Another welcome benefit of Berberine has been a noticeable reduction in sugar cravings. Those afternoon urges for sugary treats became less frequent and intense. This, in turn, has led to more stable energy levels throughout the day. The afternoon slumps I used to experience are becoming a thing of the past. I feel more energized and motivated to maintain a healthy lifestyle.

Complements My Existing Regimen

It's important to note that I haven't stopped taking my prescribed medication since starting Berberine. The Diabetes Offer Berberine Supplement serves as a valuable complement to my existing diabetes management plan, not a replacement. This combined approach, approved by my doctor, has been key in achieving the positive results I've experienced.

Easy to Use and Safe

The Diabetes Offer Berberine Supplement comes in convenient capsule form, making it easy to incorporate into my daily routine. The capsules are odourless and tasteless, and I haven't experienced any negative side effects since taking them. It's reassuring to have a safe and natural supplement that integrates seamlessly with my existing medication regimen.

A Valuable Tool in Blood Sugar Management

While maintaining a healthy diet, regular exercise, and following my doctor's recommendations are crucial for managing diabetes, the Diabetes Offer Berberine Supplement has become a valuable tool in my journey. It's helped me improve blood sugar control, reduce cravings, and increase my energy levels. It's important to remember that I consulted my doctor before using Berberine, and I recommend you do the same. However, if you're looking for a natural way to support healthy blood sugar management alongside your existing treatment plan, I highly recommend giving the Diabetes Offer Berberine Supplement a try.pen_sparktunesharemore_vert

[wellextol]

Sugar Balance Review - Exploring the Potential of This Blood Sugar Stabilization SupplementBalancing blood sugar levels is crucial to overall health, particularly for individuals struggling with insulin resistance or those aiming to prevent such conditions. Sugar Balance, a supplement designed for blood sugar stabilization, has gained attention in this context. Examine Sugar Balance to determine its efficacy in managing blood sugar levels and reducing insulin resistance.

[wellhealthhub]

Decoding the Interwoven Nature of Diabetes and Sleep Patterns: A Deep Dive into Sleep Quality, Associated Sleep Anomalies, and Their Consequential Effects on Diabetes Regulation

Venture into the multifaceted nexus between one’s quality of sleep, prevalent sleep-related disorders such as obstructive sleep apnea, and the efficacy of diabetes management. This all-encompassing article unravels how the intricate mechanisms of sleep can modulate blood glucose metrics, delineates the mutual impact between diabetes manifestations and sleep patterns, and showcases a spectrum of…

[txttletale]

I think the (well-ish read)anarchist's response to the insulin bit(or the trains bit, random prison guy aside) is something along the lines of "especially outside of the bounds of profit, what is the meaningful difference between a group of people coming together and organizing their labor to provide a good or a service and a group of people coming together and organizing their labor to provide a good or a service with the vestiges of the state"

Specifically while keeping in mind the idea that collective action and organization is the base metric of society and one that would happen regardless, with varying levels of coercion and control depending on the driving forces. Administration need not be functional capitalists need not be rulership innit?

I think a lot of people who say they're anarchists like. Don't actually read their theory or even really poke it beyond the basics and come away with wildly misguided conclusions and a woeful inability to argue for it.

-anon who finds anarchist philosophy to be incredibly useful as a lens to view and analyze the world through but would call themselves "more of an ML than an anarchist for the sake of practicality" if pressed to say anything at all

sure! i mean if you read state & revolution there is a lot of detail given (drawing examples from the paris commune) on how administrative tasks can be democratized and distributed, diluted of their political character bit by bit until the abolition of class and the ensuing withering of the state

but that administration is vitally important! there is a massive difference between the hobbyist pharmacist gang 'coming together' to 'make some insulin' with no more specific goal or direction other than 'goodwill and solidarity' and a formal, organized medical system capable of training pharmacists, issuing orders for insulin and then distributing that insulin, that is meaningfully accountable should it fail to do any of these things!

i am enormously sympathetic to the idea that socialism will allow people to find pleasure and fulfillment in working, that much of the old systems of coercion will become unecessary quickly, that people are generally disposed to labour for the social good--but tendencies and general dispositions are not good enough to guarantee the lives of millions--only actual organization is, bottom-up organization certainly, organization by a central body consisting of workers elected by workers and accountable to workers certainly, but nevertheless organization of and yes, bodies with authority over production and distribution.

[froody]

please help my scruggly cat

Tommy, Tumblr micro-celebrity famous for featuring/being the muse for hit posts such as ‘father is…evil?’ and ‘my cat can tell when I’m sad and instinctively bites my toes’ and ‘frustrating each other is our love language’ needs a little financial support. Please consider donating to my ko-fi or buying something from my teespring store.

Tommy was diagnosed with diabetes earlier this year under dramatic circumstances that involved a week long intensive care vet stay. She has stomatitis (an inflammation of the gums and mucus membranes) that she was on steroids for and the steroids may have damaged her pancreas. Since her diagnosis we’ve had a hard time controlling her blood sugar. Her insulin dose goes up and up. The vet thinks she has a good chance of stabilizing, that diabetic cats can and do live long, healthy and happy lives. She’s only 5. Her 6th birthday is later this month. She’s fighting. She wants to live.

Each insulin vial costs $160. Her prescription cat food is $35 for a 4 pound bag. She’s also on gabapentin for her pain and neuropathy and she’ll probably need another course of antibiotics. She currently goes to the vet every two weeks and the cost of that varies immensely. Basically, she’s a much more expensive cat than she was before and the cost of living for me has risen as well. It’s not an immediate emergency but we need funds. I’m disabled, I have an autoimmune disease that attacks my colon, I have a hard time working outside of the home or even at all because my health fluctuates and my energy levels are low. I’m trying so desperately to get better but for now I’m living in my mom’s house and sponging off my loved ones and tapping into my meager savings.

I know what you’re thinking, the thing people always comment on donation posts about pets, “if you can’t afford to care for your cat, why do you still have your cat?” and as biting as that question is, I know it’s a valid one and I’ve thought about it myself. I still have her because I need her and she needs me. She’s like my soulmate animal. We met when I was 16 and she was about 4 weeks old. There was no way I could have known we’d both be struggling sick moneypits in 5 years. I’m trying to give her the best life I can and she’s trying to give me her best self. I’m her person. I’m home 24/7 so we’re so used to having each other. She brings me immense joy and I know she’s brought a lot of other people joy. If you’re one of those people, please consider giving a couple of dollars. If you can’t afford to, that’s fine. Thank you for reading anyway.

TL;DR: cat sick. I’m sick. please help.

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HOW TO LOWER MORNING BLOOD SUGAR

Waking up to high blood sugar levels can be a frustrating start to the day for people managing diabetes. Known as the "dawn phenomenon," this early morning rise in blood glucose is a common issue. It occurs due to the natural overnight release of hormones, including cortisol, glucagon, and epinephrine, which increase insulin resistance. Fortunately, there are several strategies you can employ to help lower morning blood sugar levels. Here's what you need to know:

1. Monitor Your Blood Sugar Levels

Understanding your blood sugar patterns is crucial. Monitor your levels before bed, during the night, and first thing in the morning. This will help you identify any trends and make the necessary adjustments to your routine.

2. Adjust Your Evening Meal

Your dinner choices can significantly impact your morning blood sugar levels. Consider the following adjustments:

Reduce carbohydrate intake: Opt for a lower-carb dinner to decrease the likelihood of a sugar spike.

Increase fiber: High-fiber foods slow down glucose absorption, which can help maintain steady blood sugar levels overnight.

Watch portion sizes: Overeating can lead to higher blood sugar levels.

3. Time Your Dinner Right

Eating too late can affect your body's ability to manage blood sugar levels while you sleep. Try to have your evening meal at least 2-3 hours before bedtime to give your body enough time to process the meal.

4. Evening Snack Wisely

If you need a snack before bed, choose one that's low in carbohydrates and high in protein or healthy fats to prevent a spike in blood sugar. Almonds, cheese, or a small serving of Greek yogurt can be good options.

5. Optimize Your Medication

If you're on diabetes medication, including insulin, timing, and dosage might need to be adjusted. Speak with your healthcare provider about your morning blood sugar levels; they may adjust your medication regimen to help manage these spikes.

6. Exercise Regularly

Regular physical activity can improve insulin sensitivity and help manage blood sugar levels. However, exercising too late in the day can actually increase your blood sugar. Try to finish any vigorous activity at least 3 hours before bedtime.

7. Ensure Adequate Sleep

Poor sleep can affect the body's ability to regulate blood sugar effectively. Aim for 7-9 hours of quality sleep per night. If you're having trouble sleeping, consider improving your sleep hygiene by maintaining a regular sleep schedule, creating a restful environment, and avoiding screens before bed.

8. Manage Stress

Stress can significantly impact blood sugar levels due to the release of stress hormones like cortisol. Engage in stress-reducing activities such as meditation, yoga, deep breathing exercises, or any relaxing hobby before bed.

9. Stay Hydrated

Drinking enough water throughout the day can help regulate blood sugar levels. Dehydration can cause higher blood sugar concentrations. Aim for at least 8 cups of water a day, but individual needs may vary.

10. Consult with a Healthcare Professional

Finally, it's crucial to work closely with your healthcare provider to manage your diabetes effectively. They can offer personalized advice and adjustments to your treatment plan based on your specific health needs and blood sugar patterns.

Managing morning blood sugar levels involves a comprehensive approach that includes diet, exercise, medication management, and lifestyle changes. By implementing these strategies, you can take significant steps toward better controlling your diabetes and starting your day on the right foot.

[zanylandwhispers]

‼️ EMERGENCY FUND ‼️

Howdy Y'all, please share my story with me at least a little, I am a Type 1 Diabetic. I was diagnosed in February 2019 after being very sick and I weighed 88 lbs. For the last two and a half years I have had to inject insulin 4+ times for day every day, to stay within my blood glucose level.

In December 2020 I was hospitalized and had to have emergency surgery where I had to stay at home for the entire period of my illness without working, and I also had DKA aka Diabetic ketoacidosis is a serious complication of diabetes that occurs when your body produces high levels of blood acids called ketones.

Diabetic ketoacidosis develops when your body cannot produce enough insulin. Insulin normally plays an important role in helping sugar (glucose), the main source of energy for your muscles and other tissues, enter your cells. Without enough insulin, your body begins to break down fat as an alternative fuel. This process produces a buildup of toxic acids in the bloodstream called ketones, eventually leading to diabetic ketoacidosis if left untreated.

Three months later in March 2021 I finally got to see an endocrinologist, who specializes in Type 1 Diabetes. Who told me that an insulin pump would be a good device for me?

I was recently approved for an insulin pump that will help me better control my diabetes. Although I am happy that I am approved the hardest part is coming up with the funds to pay for the pump and equipment.

📎Support and donate here

👉 GOAL: $5/$340

A donation of any amount will be greatly appreciated even if you can't donate but if you share the story against friends It will help. Thanks to anyone and everyone who is willing to help.