ur getting thinner , while she’s getting fatter & doesn’t even realize it.. keep going it’ll be worth it i swear.
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I feel like people should understand that not every person with an ed is always underweight or even at a normal weight. People with ed's are all shapes and sizes and still suffering
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Reminder that one of the first things people notice is your weight.
Would you rather the first thing someone notice be :
your thigh gap or your stomach hanging over your pants?
DONT REPORT JUST BLOCK 💕
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when i found comfort in :
being cold
being weak
dry lips
dizziness
irregular or no periods
losing my voice
looking dead
the numbers finally started rapidly dropping .
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Here are some simple weight loss tips in keywords:
Eat whole foods (fruits, veggies, whole grains)
Drink plenty of water
Limit sugary drinks and processed foods
Smaller portions
Mindful eating (savor your food)
More movement (stairs, walks)
Quality sleep
Listen to your body (hunger cues)
take this free ebook clcik here
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