#Empowering mindset

[zebratoys]

11 פעילויות לטיפוח אופטימיות וגישה חיובית לחיים

1. התחילו את היום עם חיוך התעוררו בבוקר עם חיוך על הפנים. חיוך משחרר הורמוני אושר ומשפר את מצב הרוח.

2. מדיטציית בוקר של הכרת תודה הקדישו זמן להודיה על דברים שאתם מרגישים עבורם אסירי תודה, קטנים ��גדולים.

3. האזינו למוזיקה שאתם אוהבים צרו פלייליסט של שירים שמחים ומרגשים שמרוממים את מצב הרוח.

4. תנועה עם הגוף בבוקר עשו מתיחות, יוגה, ריצה או רקדו. פעילות גופנית מעודדת ומטעינה את הגוף באנרגיה.

5. כתיבת יומן השראה או דפי בוקר כתבו חלומות, שאיפות ומטרות ליצירת תקווה מימוש והגשמה.

6. העשירו את עצמכם בתכנים מעצימים הקדישו זמן לקריאת ציטוטים, סיפורי השראה או ספרים שמרחיבים נקודות מבט ואפשרויות.

7. שיחה עם אדם שגורם לכם להרגיש טוב שוחחו עם אדם בעל ראיית עולם חיובית, שמשרה עליכם אנרגיה טובה ותחושה אופטימית.

8. עשו מעשה טוב עזרו למישהו, תנו מחמאה, חייכו. מעשים טובים מעניקים תחושת סיפוק ומשמעות ומאירים אתכם בחזרה.

9. הכינו "קופסת הצלחות" שימו בתוך קופסה פתקים עם הצלחות, חוויות טובות וזיכרונות נעימים.

10. יצירת אווירה חיובית עצבו סביבת עבודה ומגורים נעימה, הקיפו אתכם בחפצים שעושים לכם טוב.

11. תכננו הנאות ותחגגו את החיים היפגשו עם חברים, צאו לטיולים, תכננו חופשות, וצאו לבלות.

11 Activities to cultivate optimism and a positive attitude towards life:

1. Start the day with a smile Wake up in the morning with a smile on your face. A smile releases happy hormones and improves your mood. 2. Morning gratitude meditation Dedicate time to giving thanks for things you feel grateful for, small and large. 3. Listen to the music you love Create a playlist of cheerful and uplifting songs that lift your mood. 4. Move your body in the morning Stretch, do yoga, run or dance. Physical activity encourages and charges the body with energy. 5. Write an inspirational journal or morning pages Write dreams, aspirations and goals to create hope, realization and fulfillment. 6. Enrich yourself with empowering content Dedicate time to reading quotes, inspirational stories or books that expand perspectives and possibilities. 7. Talk to someone who makes you feel good Talk to someone who has a positive outlook and gives you good energy and an optimistic feeling. 8. Do a good deed Help someone, give a compliment, smile. Good deeds give you a sense of satisfaction and meaning and brighten you up in return. 9. Make a "success box" Put notes with successes, good experiences, and pleasant memories in your treasure box. 10. Create a positive atmosphere Design a pleasant work and living environment, surround yourself with objects that make you feel good. 11. Plan pleasures and celebrate life Meet friends, go on trips, plan vacations, and go out, have fun and enjoy.

#שליפיםלחייםטובים Orit Ben Sheffer & Orit Gutmacher Levy

אורית בן שפר לזכות בתקווה חדשה מלווה אותך לבחירה בחיים מעצימים ומשמעותיים

אורית גוטמכר לוי הַלְלוּיָה www.zebratoys.etsy.com

[theluckygirlblog]

How to Train Yourself to Be Okay with Being Misunderstood or Disliked

The fear of being misunderstood or disliked holds many people back from living authentically, making bold decisions, and pursuing their biggest goals. But the truth is—if you are doing anything meaningful, you will be misunderstood. Powerful, influential, and successful people are rarely liked by everyone. Why? Because they prioritize their vision over approval. If you struggle with feeling…

[goodoldbandit]

"A man is but the product of his thoughts; what he thinks he becomes." - Mahatma Gandhi.

Sanjay Kumar Mohindroo Sanjay Kumar Mohindroo. skm.stayingalive.in Limitless Mind, Limitless Possibilities: Embracing the Power Within Unlock the power within by transforming limitations into opportunities through a bold, empowering mindset that inspires personal growth and collective change. Igniting the Inner Spark Discovering the Reservoir of Unbounded Potential In a world where every…

[successquotes]

Courage doesn’t always roar. Sometimes courage is a quiet voice at the end of the day saying, ‘I will try again tomorrow.’

Mary Anne Radmacher

[ithrivehere]

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  Hosted By: Certified Master Life Coach T. (Todd) Michael Fairchild Show Notes: In this episode of the podcast, T. Michael Fairchild, MCC discusses the final steps (10-12) to leaving one’s comfort zone and pursuing an extraordinary life. Step 10 – Surviving In The Ordinary Vs. Living The Extraordinary This segment focuses on the difference between living an ordinary life and an extraordinary…

[viviennemaeve]

✨Mind and Body Alchemy ✨

You ever feel like your mind and body are in a toxic situationship? Like, your body is clearly giving signs it needs rest, water, and maybe a vegetable, and your mind is like, nah, let’s stay up overthinking until 3 AM.

Or maybe your mind is screaming at you to get your life together, but your body is just lying there like a dead iPhone with no charger in sight.

So, let’s talk about how to get these two to stop ghosting each other and start working together.

1. Stop Betraying Your Own Energy

Some days, you wake up feeling like a main character. Other days, your brain is buffering and your body is lagging. Listen to that. Pushing through exhaustion isn’t “hustle culture,” it’s self-sabotage.

✔ If your body feels sluggish, give it movement, not punishment. A walk, a stretch, some music to get the energy flowing.

✔ If your mind feels foggy, declutter it. Journal, meditate, talk it out—even if it’s just yelling at yourself in the mirror.

Your energy isn’t a fixed state. Ride the waves instead of fighting the tide.

2. Romanticize the Bare Minimum

No, you don’t need a 20-step morning routine with moon water and imported matcha to have your life together. Romanticizing the bare minimum makes consistency feel ✨aesthetic✨ instead of a chore.

✔ Drinking water? Put it in a fancy glass, pretend it’s a potion of vitality.

✔ Eating a meal? Light a candle, play some background music, and call it a “self-care date.”

✔ Sleeping on time? Tell yourself it’s “beauty rest” and you’re waking up to be that girl/guy/person.

Make the basics feel luxurious. Because let’s be real—if taking care of yourself feels like a punishment, you won’t do it.

3. Your Body is Your Ride-or-Die

You can leave a toxic ex. You can quit a bad job. But your body? You’re stuck together. Forever. It carries you through life even when you don’t treat it right. Maybe it’s time to return the favor.

✔ Move it, fuel it, rest it. Not because you “have to,” but because it deserves it.

✔ Stop speaking about it like an enemy. Would you tell your best friend they look bad today? No? Then why do it to yourself?

✔ Listen to the warning signs. That gut feeling? That burnout creeping in? That’s your body trying to help you, not sabotage you.

Your body isn’t just the shell carrying your mind—it’s part of you. Treat it accordingly.

4. Mind & Body = Power Couple

The moment your mind and body start working with each other instead of against each other, you unlock main character energy.

✔ Prioritize both: Mental health days matter as much as gym days.

✔ Tune in: A healthy mind makes it easier to have a healthy body, and vice versa.

✔ Find balance: Chase goals, but rest too. Hustle, but enjoy the moment. Be delulu, but also self-aware.

Your mind and body are in this together. Might as well make them a power couple.

Take Care of Yourself, Babe.

Self-care isn’t just bubble baths and spa days—it’s listening to yourself. You deserve to feel good. You deserve to rest. You deserve to thrive.

Now go drink some water, stretch a little, and romanticize the hell out of your life.

[sk-lumen]

Remind yourself how powerful you are. You've survived everything life has thrown at you so far. As long as you've got your own back, you can achieve anything you want.

[blackstarlineage]

“I’m a truth terrorist, a knowledge gangsta, a Black history hit-man, a lie killa, urban guerilla roughneck.”

Khalid Muhammad

[mqmotivate]

"Be not afraid of life. Believe that life is worth living, and your belief will help create the fact." — William James

[elisabethbabarci]

"Only through experience, do you recognize what is in alignment within your life."

Elisabeth Babarci

[theglowsociety]

Wanting money doesn’t make you greedy—it makes you DONE being broke.

[inmyperfectworld]

[successquotes]

Make sure your worst enemy doesn’t live between your own two ears.

Laird Hamilton

[tracksideworld]

“Quando tudo parecer estar indo contra você, lembre-se de que o avião decola contra o vento, não com ele.” - Henry Ford

[theluckygirlblog]

The Quiet Power of Vulnerability: Why Being Soft is the New Strong

We live in a world that rewards toughness. We’re taught to armor up, smile through the pain, hustle harder, and keep our emotions in check. For women especially, there’s a subtle pressure to be “strong” in a way that often means suppressing softness, hiding our hearts, and never showing the cracks. But here’s the truth: real strength isn’t found in the absence of vulnerability—it’s found in the…