#L-Theanine supplement

[24mirrorshards]

I've noticed marked improvement in sensory processing and emotional regulation issues after starting a steady regimen of L-Theanine (that is, not just taking it to soothe caffeine jitters). Is this par for the course, or placebo effect?

[acelessthan3]

Taking my chill pill, sending this text that I have no reason to be anxious about but I am anyway, and going about my day

[healthy-fitness-zone]

Detailed Review of Pineal XT

Engaging Introduction

In today's fast-paced world, maintaining optimal health and well-being is paramount. Introducing Pineal XT, a revolutionary supplement designed to support overall health and vitality. Join me as we delve into its features, benefits, and whether it lives up to the hype.

Product Features

Pineal XT stands out for its unique formulation crafted to enhance cognitive function, promote relaxation, and support a healthy sleep cycle. Unlike traditional supplements, Pineal XT harnesses the power of natural ingredients like melatonin, ashwagandha, and L-theanine, offering a holistic approach to well-being.

Real-world Comparisons

When compared to other supplements on the market, Pineal XT shines brightly. While some supplements focus solely on sleep aid or cognitive enhancement, Pineal XT combines both aspects, providing users with comprehensive support for mental clarity and restful sleep.

Pros and Cons

Pros:

Natural Ingredients: Pineal XT features a blend of natural ingredients known for their health benefits.

Dual Action Formula: Unlike single-purpose supplements, Pineal XT targets cognitive function and sleep quality simultaneously.

Non-Habit Forming: Users report no dependency or withdrawal symptoms, making it a safe option for long-term use.

Cons:

Individual Results May Vary: Like any supplement, the effectiveness of Pineal XT can vary from person to person.

Availability: Limited availability in some regions may pose a challenge for prospective buyers.

Expert Tips

To maximize the benefits of Pineal XT, consider incorporating it into your nightly routine about 30 minutes before bedtime. Pair it with a calming bedtime ritual, such as reading or gentle stretching, to enhance relaxation and promote better sleep quality.

Customer Reviews

Real User Review: "Pineal XT has been a game-changer for me. As someone who struggled with both focus during the day and sleep at night, I've noticed a significant improvement since incorporating it into my routine."

Another User Comment: "I was skeptical at first, but Pineal XT exceeded my expectations. Not only do I feel more alert and focused during the day, but my sleep has also improved dramatically."

Recommendations

In summary, Pineal XT offers a unique blend of natural ingredients designed to support cognitive function and improve sleep quality. Whether you're looking to enhance focus during the day or achieve a more restful night's sleep, Pineal XT delivers. I highly recommend giving it a try. Purchase Pineal XT here.

Relevant FAQs

Q: Is Pineal XT safe for long-term use?

A: Yes, Pineal XT is formulated with natural ingredients and is non-habit forming, making it safe for regular use.

Q: How long does it take to experience the benefits of Pineal XT?

A: While individual experiences may vary, many users report noticing improvements in cognitive function and sleep quality within a few weeks of consistent use.

[dgspeaks]

Unlocking Better Sleep: Exploring the Benefits of Natural Sleep Supplements

Achieving restful sleep can feel like an elusive dream for many. From the stresses of work to the constant buzz of technology, our modern lifestyles often leave us tossing and turning at night, searching for elusive rest. While traditional remedies like chamomile tea have long been go-to options for promoting sleep, a new wave of solutions has emerged, bringing hope to the sleep-deprived masses:…

[planetgleebglorb]

When I get this l-theanine and omega 3 ordered from Amazon and in my system. It's over for you bitches!

[ghwosty]

I survived the melatonin wizard turns out melatonin works just fine for me, tho it does make me an itty bit loopy right before I fall asleep

[bsr-korea]

Heblis Good Night-S

Heblis Good-Night S is a supplement, not a sleeping pill, designed to promote sleep without side effects or addiction. Its granule format allows for faster absorption and it's bolstered with increased amounts of L-Theanine, GABA, and L-Tryptophan. It als

Heblis Good-Night S is not a sleeping pill. So there are no side effects and addictions. It’s a vitamin-like supplement that you take an hour before going to bed every day. Speedy Absorption / Strong Effect / Sweet Taste Speedy Absorption– Changed from tablet to granule for faster absorption 2. Strong Effect Stronger Effects with increased content L-Theanine: 200mg -> 250 mg GABA: 100mg…

[magicalhuabl]

Mind Vitality is an all-in-one nootropic supplement

Mind Vitality is an all-in-one nootropic supplement designed to help you accomplish more every day without burning out. It increases mental energy, focus, and concentration while combating procrastination and mid-afternoon fatigue. The product contains 17 hand-picked, science-backed, gluten-free, vegan, and non-GMO ingredients. Unlike coffee, it provides stable energy without jitters or crashes. Nootropics, also known as smart drugs, improve cognitive performance by enhancing memory, creativity, motivation, and attention. Mind Vitality offers a safe, natural, and legal way to eliminate fuzzy thinking and boost productivity. The supplement comes with a 100-day money-back guarantee and fast, free shipping. - All-in-One Formula: Mind Vitality combines multiple nootropic supplements into a single product, offering convenience and cost-effectiveness for users seeking cognitive enhancement. - Science-Backed Ingredients: The supplement contains 17 hand-picked ingredients that are supported by hundreds of research studies, ensuring the effectiveness and safety of the product. - Ignition Tri-Factor: Mind Vitality's proprietary blend of carefully selected ingredients, the Ignition Tri-Factor, delivers a powerful combination of cognitive benefits, setting it apart from other nootropics on the market. - Gluten-Free, Vegan, and Non-GMO:

>>>>-- READ MORE ---<<<<

[ataleoftwopitties]

PET CLUB HAUL - Product Reviews & Nutritional Considerations

Pet Club has been one of our go-to local pet stores in the Bay Area for a few years now. We like going here because we tend to find lots of food/treats at reduced pricing, and lots of toys (Blanca's fave) for less than $15. They also have self-service pet wash stations at their Emeryville and Santa Rosa locations!

You can find coupons and more info on their website: https://www.petclubstores.com

Here are some good finds from the other day, some of which we already purchase pretty regularly and others that just seemed worth a try ---

Fruitables Superblend Digestive Supplement - a canned pumpkin-based puree with added vitamins and minerals Normal retail price is usually ~$7 per can, but we bought it from Pet Club for $5.49 per can Ingredients: Pumpkin, Apple Pomace, Spinach, Tomato Pomace, Choline Chloride, Ginger, Calcium Carbonate, Cinnamon, Calcium Pantothenate (Vitamin B5) Pyridoxine Hydrochloride (Vitamin B6), Folic Acid (Vitamin B9), Vitamin B12 Supplement. Why we like it: Helps to promote healthy stools and digestion.

Pumpkin is considered a "superfood" for pets because it is full of antioxidants - it is a source of vitamins A, C, and E, as well as iron, potassium, and beta-carotenes. The soluble fibre content in pumpkin aids in firming stools by absorbing water as it passes through the GI tract, and also acts as a prebiotic to support the presence of healthy gut bacteria.

The Fruitables Superblend "Weight Loss" formula also contains ground oatmeal and inulin to help dogs and cats feel more full and enhance bowel movement - it's good for pets that would benefit from a low-calorie/high-fiber diet, i.e. patients who are obese or need to lose weight, or have diabetes, chronic/severe constipation, hyperlipidemia, liver/galbladder disease, IBD or lymphoma, etc. This product's efficacy has actually been clinically proven through feeding trials done at Texas A&M University (here's the article - "Lipid Metabolic Alterations and Satiety with a Pumpkin-Based supplement in Obese Dogs") There is also a "Switch" version, which is just 100% pumpkin puree (no additives) - useful when transitioning diets or introducing new foods.

Fish & Venison Jerky by The Real Meat Company - made with sustainably wild-caught hoki and mackerel and free-range venison from New Zealand Normal retail price is usually $20-25 per 12 oz. bag, but we bought it at Pet Club for $16.99. Ingredients: Fish, Venison, Lamb, Dried Chicory Root, Vegetable Glycerin, Salt, Mixed Tocopherols (used as a preservative).

Why we like it: The meat is gently air-dried to preserve its nutritional value, and supplemented with dried chicory root (a natural prebiotic) to prime the gut. There are no artificial preservatives, coloring, or fillers --- "mixed tocopherols" are actually a combination of different sources of vitamin E, and can come from nuts, seeds, healthy oils, and leafy green vegetables like spinach. Also, the vegetable glycerin used in their products are indeed vegetable-based, with Kosher certification, refined to meet USP grade - meaning that the glycerin is naturally extracted with low vapour pressure, low toxicity, and low flammability to reach high purity levels. In addition, Blanca's current diet mainly consists of venison and fish as protein sources...

Venison/deer meat is low in fat, but rich in protein, and loaded with iron, phosphorus, zinc, and B vitamins that help support healthy metabolism and red blood cell production, and boost energy. It is also considered a novel protein, which makes it less likely to cause allergic reactions in pets with food sensitivities or inflammatory bowel disease.

Fish like hoki and mackerel are packed with essential omega-3 fatty acids that contribute to pets' overall health by improving the body's inflammatory response, easing pain and swelling of the skin, organs, and joints. Moreover, the wild-caught fish are sourced from certified sustainable fish populations in New Zealand that strive for the highest standards in reducing mercury contamination.

"Joey's Favorite" Salmon Treats by Dr. Marty - 100% real freeze-dried salmon bits Normal retail price is usually $20-26 per 4 oz. bag, but we bought it from Pet Club for $16.99 Ingredients: Salmon. Why we like it: Only one single ingredient, and since it is freeze dried, it still contains a good portion of its nutritional content. They're good to serve as treats or pour as meal toppers.

Salmon is a great source of omega-3 fatty acids that help support skin and coat health, cognitive function, and improve mobility in dogs with joint or inflammatory diseases.

Lickable Actives Calming Peanut Butter by Green Coast Pet - peanut butter supplemented with L-theanine, an amino acid found naturally in green tea leaves that eases stress-related behaviors

Normal retail price is usually $20 per jar, but we bought it at Pet Club for $15.99 Ingredients: Ground peanuts, L-Theanine. 

Why we decided to buy it: Good for spreading on lick mats or stuffing in rubber toys for enrichment, or even distractions while bathing/grooming or during vet visits. Might also be a good ingredient for making treats at home. This product also doesn't contain any added sugars or xylitol like many commercial peanut butters do. The NASC seal on its label indicates that the product maintains its quality and safety through regular third-party testing.

L-theanine can help to decrease anxiety by raising serotonin and dopamine levels in the brain, without causing any negative side effects or overt drowsiness. Research says that L-theanine supplementation in dogs result in reduced behaviors triggered by fear, such as flight avoidance, hyper-vigilance and trembling. There was a study done in 2010 to examine the effects of L-theanine on dogs with noise phobia undergoing behavioral therapy - those that received L-theanine tablets consistently over a ~2-month period tended to exhibit less panting, drooling, lip licking, yawning, vocalizing, attention-seeking from owners, and other compulsive behaviors (here's the article - "Effectiveness of L-theanine and behavioral therapy in the treatment of noise phobias in dogs ").

Although this next product isn't food, it caught my eye because Blanca was due for a bath. She always tends to form some redness/irritation on her chest/upper abdomen area from laying on the ground and wearing her harness.

CannaLove Medicated Antimicrobial Shampoo - a safe and gentle solution to heal hot spots and skin irritations; controls dry, itchy and flaky skin caused by seborrhea or non-specific dermatitis

Normal retail price is usually $20 per bottle, but we bought it at Pet Club for $18.99 Ingredients: Water, Disodium laureth sulfosuccinate, Disodium cocoamphodiacetate, Cocamidopropyl betaine, Cocamidopropyl amine oxide, Sodium lauroyl sarcosinate, Cannabis sativa (Hemp) seed extract, Urea, Honey, Quil/aja saponaria (Soapbark) bark extract, Chamomilla recutita flower extract, Urtica dioica (Nettle) extract, Rosmarinus Officinalis (Rosemary) leaf extract, Gaultheria procumbens (Wintergreen) leaf extract, Humulus lupulus (Hops) extract, Lawsonia inermis (Henna) leaf extract, Equisetum arvense (Horsetail) extract, Salvia officinalis (Sage) extract, Benzalkonium chloride. Why we bought it: Hypoallergenic shampoo designed to eliminate ringworm and topical parasitic infections, yet safe to be used daily. It's hemp-infused and pH balanced to be ideal for all fur types. The product has been third-party tested, and actually has a QR code on each bottle that takes you directly to detailed results of every batch test.

[piplupod]

aaaaough shopping mall was good (VERY BIG!! TWO FLOORS OF STORES!!!) but i am still sorely disappointed abt museum fjfkdl

scared to look at my bank account though fbdksl but i think i kept it under $150 !!

the fatigue is being barely held at bay which im not even sure is possible but like. necessity and whatnot i guess fhfjdl trauma dissociative disorder is a hell of a drug SBDHFHFKL

ALSO WE'RE SEEING CATS TONIGHT HELL YEAHHHHH i am so scared fhfjdldl

[simeds]

Night Mega Burner : Weight Loss

Night Mega Burner is a multi-ingredient supplement that supports weight loss and stress reduction at night. Its ten ingredients, including plant extracts, vitamins, and minerals, contribute to regulating hormonal activity and maintaining normal protein and glycogen metabolism. The product promotes deep sleep and relaxation, making it easier to fall asleep. Green tea extract increases metabolism, while L-tryptophan helps to regulate mood and appetite. Magnesium and L-theanine reduce stress and anxiety, while zinc supports the immune system. Night Mega Burner is a powerful solution that helps achieve weight loss goals and improves overall well-being.

[theambitiouswoman]

Foods You Can Eat Instead of Taking Vitamins and Supplements 🍎🥥🥦🥑🍌

Vitamin A: Carrots, sweet potatoes, spinach, kale.

B Vitamins: Whole grains, meat, eggs, nuts, legumes.

Vitamin B1 (Thiamine): Whole grains, legumes, nuts, pork, fortified cereals.

Vitamin B2 (Riboflavin): Dairy products, lean meats, almonds, leafy greens. Vitamin B3 (Niacin): Poultry, fish, nuts, legumes, whole grains.

Vitamin B5 (Pantothenic Acid): Meat, poultry, eggs, avocado, whole grains.

B6: Chicken, turkey, fish, bananas, chickpeas.

Folate (Vitamin B9): Leafy greens, legumes, citrus fruits, fortified grains.

Vitamin B12: Animal products (meat, fish, dairy), fortified plant-based foods.

Vitamin C: Citrus fruits, strawberries, bell peppers.

Vitamin D: Fatty fish (salmon, mackerel), fortified dairy products, sunlight.

Vitamin E: Sunflower seeds, almonds, vegetable oils, nuts, spinach, broccoli.

Vitamin F (Essential Fatty Acids): Fatty fish, flaxseeds, chia seeds, walnuts.

Vitamin H (Biotin): Eggs, nuts, sweet potatoes, salmon, avocado.

Vitamin K: Leafy greens (kale, spinach), broccoli, Brussels sprouts.

Vitamin K2: Fermented foods (natto, cheese), animal products, leafy greens.

Vitamin L1 (Anthranilic Acid): Cruciferous vegetables (cabbage, cauliflower), legumes.

Vitamin P (Bioflavonoids): Citrus fruits, berries, onions, green tea.

Vitamin Q (Ubiquinone): Fatty fish, organ meats, spinach, cauliflower.

Vitamin T (L-carnitine): Red meat, poultry, fish, dairy products.

Vitamin U (S-Methylmethionine): Cabbage, broccoli, Brussels sprouts.

Betaine: Beets, spinach, whole grains, seafood.

Boron: Fruits (apples, pears), legumes, nuts, avocado.

Calcium: Dairy products, leafy greens (kale, collard greens), almonds.

Carnosine: Beef, poultry, fish.

Carnitine: Red meat, dairy products, fish.

Catechins: Green tea, black tea, dark chocolate.

Choline: Eggs, liver, beef, broccoli, soybeans.

Creatine: Red meat, fish, poultry.

Chromium: Broccoli, whole grains, nuts, brewer's yeast.

Chondroitin: Cartilage-rich foods (bone broth, connective tissue of meat).

Copper: Shellfish, nuts, seeds, organ meats, lentils.

Coenzyme Q10 (CoQ10): Fatty fish, organ meats, nuts, soybean oil.

Ellagic Acid: Berries (strawberries, raspberries), pomegranates.

Glucosinolates: Cruciferous vegetables (cabbage, broccoli, cauliflower).

Glucosamine: Shellfish (shrimp, crab), bone broth, animal connective tissues.

Glutamine: Dairy products, meat, poultry, cabbage.

Inositol: Citrus fruits, beans, nuts, whole grains.

Iodine: Seafood, iodized salt, dairy products.

Iron: Red meat, poultry, beans, lentils, spinach.

L-Theanine: Mushrooms, black tea, white tea, guayusa.

Lignans: Flaxseeds, whole grains, cruciferous vegetables.

Lutein and Zeaxanthin: Leafy greens (spinach, kale), corn, eggs.

Lycopene: Tomatoes, watermelon, pink grapefruit.

Magnesium: Spinach, nuts, seeds, whole grains, beans.

Manganese: Nuts, seeds, whole grains, leafy greens, tea.

Melatonin: Cherries, grapes, tomatoes.

Omega-3 fatty acids: Flaxseeds, chia seeds, walnuts, fatty fish.

PABA (Para-Aminobenzoic Acid): Whole grains, eggs, organ meats.

Pantothenic Acid (Vitamin B5): Meat, poultry, fish, whole grains, avocado

Pectin: Apples, citrus fruits, berries, pears.

Phosphorus: Dairy products, meat, poultry, fish, nuts.

Prebiotics: Garlic, onions, leeks, asparagus, bananas (unripe), oats, apples, barley, flaxseeds, seaweed.

Probiotics: Yogurt, kefir, fermented foods (sauerkraut, kimchi).

Potassium: Bananas, oranges, potatoes, spinach, yogurt.

Polyphenols: Berries, dark chocolate, red wine, tea.

Quercetin: Apples, onions, berries, citrus fruits.

Resveratrol: Red grapes, red wine, berries, peanuts.

Rutin: Buckwheat, citrus fruits, figs, apples.

Selenium: Brazil nuts, seafood, poultry, eggs.

Silica: Whole grains, oats, brown rice, leafy greens.

Sulforaphane: Cruciferous vegetables (broccoli, Brussels sprouts), cabbage.

Taurine: Meat, seafood, dairy products.

Theanine: Green tea, black tea, certain mushrooms.

Tyrosine: Meat, fish, dairy products, nuts, seeds.

Vanadium: Mushrooms, shellfish, dill, parsley, black pepper.

Zeatin: Whole grains, legumes, nuts, seeds.

Zinc: Oysters, beef, poultry, beans, nuts, whole grains.

[exeggcute]

lol so I'm at the point now where I'm like yeah fuck it I'll shell out fifteen bucks to try whatever supplement people are saying is soooo good and helpful for their anxiety. whatever. (and to put things in perspective, a few days ago I was seriously looking into ketamine therapy, so this is a lot cheaper and probably a lot safer.) but the funny part is that I was reading the reviews for this one that's a mix of l-theanine and gaba, and a bunch of people were like "this gave me crazy vivid dreams/nightmares?" which I totally believe because the first time I tried gabapentin (a gaba analogue) I also had painfully vivid dreams. so like say what you will but at least those supplements clearly have some shit in them besides gelatin and food coloring

[housewife-noire]

Depression Master Post

I AM NOT A DOCTOR OR THERAPIST, JUST SAYING WHAT WORKS FOR ME

Tips that work for me:

♡Utilize your audio notes apps on your phone as an 'audio diary', talk to yourself like it's a podcast, interview, imaginary bestie etc

♡warm wet rag, toner (I use a bottle type and a spray type), moisturizer, Vaseline for a 'lazy' skincare routine. You can also use rose water to cleanse your face. This takes literally five minutes

♡modified stretches/workouts are your best friend, it's actually very easy to do stretches without getting outta bed or even moving your blanket!!

♡open up your blinds!!!!!

♡ensures and similar brands w/ extra protein for days you absolutely can't get out of bed

♡can't shower? No problem. You can get bathing cloths at any pharmacy otc (you can purchase with an HSA card as well!) Just add water to the pack no soap or rinsing needed

♡any food is better than no food!!!

♡90 minute rice + tuna packs are good 5 minute meals w/ some substance. You can add any add ins you want(I add fried egg and avocado)

♡download the finch app!! It's super cute and like a self care tamagotchi

♡allow yourself the time to rest

♡have a self love/feel good Playlist ready

♡rewatch your fave childhood show/movie. Anything that's been longer than 5 years since you've seen it works best imo

♡pedialyte AND water to keep hydrated, add a pinch of pink salt to the water

♡mix water, rubbing alcohol and essential oils to make an air freshner spray for bedding and clothing

♡if you're not on any medications, combine l-theanine and st John's wort supplements for mood health (can also add St John's wort, damiana, lavender and mint/catnip to a tea or smoke blend)

♡pure tart cherry juice before bed to help you sleep

♡download the I Am app and repeat the affirmations you see out loud thrice

♡can't brush your teeth? Get a water flosser and add a bit of mouthwash & peroxide to the reservoir to kill bacteria and remove stuck food

♡use pink or brown noise as your background for sleeping, you can find these on youtube

♡download MindDoc & Gratitude if you have the spoons to have prompts and questions to answer about your mood

♡digital coloring books!!! I use infinite painer and sketchbook on my Samsung tablet

♡if you scroll any app, pick the one you see the most positive or nontoxic feed (lemon8 and tumblr for me), this way your consumption is potentially bettering your life

♡charge your phone and other devices in a separate room/a few feet away from your bed to reduce scrolling and help promote getting out of bed to turn off alarms etc

♡daily shower spray cleaner, helps keep your tub clean. I spray after I get out

♡use Groupon to schedule yourself a moodboosting self care activity for the month (massage, tanning, filler, facial)

♡eat with a tray in bed

♡spray your fave body spray before bed

Hope these tips help someone!!! Add your own in the tags or reblog ♡

Happy House Spousing ♡♡♡♡

[nymphaticdream]

May 5th: Day 2

Brunch: two scrambled eggs (12g protein/140 cals), 2 slices of salmon (17g/144), a bit of potatoes (1/4 plate of carbs/180), salad (vitamin A), 2 tbsp of avocado (healthy fats/60 cals) = Overall: 34g protein/550 cals ✅

Vitamins/supplements taken ✅ (again, berberin, inositol, vitamin B16, C, D, Zinc, magnesium)

Snack: matcha latte with almond milk (l-theanin that stabilises blood sugar/reduce cortisol, 60 cals)

Dinner: avocado toast: avocado (1,5g, 120 cals), keto bread (8g, fibers, 70 cals), eggs (12g, 140 cals) = 21,5g protein, 330 cals

+ spearmint tea (good for digestion)

🌟 Overall: 940 cals (57g protein) - 325 cals = 615 cals 🩷🩷