#Mental Fitness

[faithintherippleeffect]

Indian Summer

The sun is back & so am I On a sunny day with a clear blue sky Mid-September, such a surprise Autumn wears a bright disguise.

[protoslacker]

You take a look at bacon and some of these products and some people don’t eat bacon any more. We are going to get the energy prices down. When we get energy down, you know, this was caused by their horrible energy – wind, they want wind all over the place. But when it doesn’t blow we have a little problem.

Donald Trump quoted in an article by Chris McGreal in The Guardian. Trump rebrands his ramblings as ‘I do the weave’ – but is he just losing it?

Ex-president tries to fend off criticisms of mental acuity that plagued Biden as he waffles about sharks and batteries

[journeytoleadership]

5 Ways To Turn Yourself Into An Emotionally Strong Leader

5 Ways To Turn Yourself Into An Emotionally Strong Leader

Strong leaders constantly evaluate themselves, check their emotional status, practice self-discipline and maintain their cool no matter what… Leaders cannot overcome hurdles, make tough decisions and eventually experience positive events if they are not emotionally strong. Wondering how to become an emotionally strong leader? 1. Understand that your emotions are useful Your emotions are there to…

[readerupdated]

People, who love reading books, don’t usually have enough time to exercise. And people, who love physical fitness, don’t typically have time to read books.

(via 7 workouts to do while reading a good book (infographic))

[ebookfriendly]

People who love reading books, don’t usually have enough time to exercise. And people who love physical fitness don’t typically have time to read books.

(via 7 workouts to do while reading a good book (infographic))

[rainyfestivalsweets]

I am having some problems envisioning myself at 199. I am going to do some imagery work/meditations to work on that.

I am having body dysmorphia issues so I am going to work on that as well. I don't know if it is related to the gender dysmorphia or what. It is alot to deal with sometimes.

I just want/need to love myself full while I work on myself. Everyone in my life has made me feel worthless in some way. I deserve health and happiness.

I deserve time for whatever makes me happy. I deserve to feel amazing, every day.

Exercise isn't normally the problem for me, food is. Even though I eat mostly home cooked, I had some severe portion distortion. I am working to correct these things. And while I do that, I want to reassure myself that I am worth it.

It doesn't matter what anyone else thinks. Only what I think matters.

Focus on me. Everytime you are focused on anything that is not yourself, you focus/energy is heading in the wrong direction.

[gpstudios]

Celebrate International Brain Day: Nurturing Your Brain for Optimal Health

Happy International Brain Day! 🧠 Celebrate the incredible power of the human brain. Learn about brain health, engage in stimulating activities, and adopt habits that nurture your mind. #BrainHealth #InternationalBrainDay

Introduction Happy International Brain Day! 🧠 Today, we celebrate the incredible complexity and power of the human brain. This global event, observed annually on July 22nd, aims to raise awareness about brain health, promote neurological research, and highlight the importance of mental well-being. Our brains are responsible for everything we do—from thinking and feeling to moving and breathing.…

[manasastuff-blog]

"International Chess Day"#trending#viral#chessday

The Secret to Strategic Thinking! Chess is more than just a game; it's a powerful tool that sharpens your mind and enhances strategic thinking. Celebrating International Chess Day brings to light the myriad benefits of this ancient game. From boosting cognitive abilities to improving problem-solving skills, chess offers something for everyone. we delve into the significance of International Chess Day and explore how chess can transform your mental acuity, whether you're a student looking to improve academically, a professional seeking better decision-making skills, or someone aiming to keep their mind sharp. Join us as we uncover the hidden benefits of chess and share tips on how you can incorporate this fascinating game into your daily routine.

Call: 77997 99221

Website: www.manasadefenceacademy.com

#InternationalChessDay#ChessImportance#StrategicThinking#BrainBoost#MentalFitness#ChessBenefits

#CognitiveSkills#ChessForAll#MindGames#ChessDay2024#trending#viral#manasadefenceacademy#chessday

[truegeorge]

Presidental Debate

 J Y Provocative Question # 37: What are your thoughts on the presidential debates? It’s been two weeks since the first presidential debate; a historical debate, because it marks the first time a sitting President and a former President debate each other. There was no audience, each of them would have two minutes to answer a question and one minute for a response or rebuttal. The microphone…

[faithintherippleeffect]

Fear

Suspended breath Heartbeat quickens Fight, flight or freeze. A suspected threat Looms in the gloom The feeling is unease.

[diginp2020]

13 Everyday Habits to Boost Your Intelligence and Expand Your Mind

13 Everyday Habits That Improve Your Intelligence Many individuals believe that being smart entails receiving good grades and obtaining a degree. To be smart, though, you must be able to think critically and make judgments that benefit you. It’s not just about remembering facts or memorizing information; it’s about understanding how the world works and applying that knowledge to your advantage.…

[red4filthfanfic]

Ladies and gentlemen, my fellow citizens, into the world around who watches on bated breath for the leaders of the world to take the lead. @joebidensanonymous needs to show command without showing our hand. False flag oppos, pomp and circumstance. Horse and pony show FFS. Dumptruck has the foreign policy of a buckeye nut. And bone spurs aren’t going to save him now. But, I pray that the right decisions are made. And don’t let the do nothing. Democrats tell you that a vote for RFK or a non-vote is a vote for Trump because it’s not. It’s a vote for RK or non-vote.

[journeytoleadership]

32 Leadership Lessons To Stay Sharp

Staying Sharp implies staying ready, staying on top of things, being effective all while creating memorable experiences… Leaders who stay sharp continually push themselves to do better and to live better. Wondering what leaders can do to stay sharp? Below are 32 lessons for leaders to learn how to stay sharp. 1. Remember God. 2. Protect your emotional, physical and mental health. 3. Value who…

[theotherklm]

Lifting Words

Start with stretching warming mental muscles, flexing fingers, preparing to pump. Lift light curling humorous limericks, rotating wrists, spinning slight words. Stack reps repeating rhythm, pacing breath, lifting lines, breathing, breathing, building strength with each rep. Complete a set pressing words, tension tight, squatting theme, heavy, slow, splitting meaning between the lines. Lift…

[dnr-gamestudio]

Match-3 puzzle game enhance focus, sharpen problem-solving skills, increase cognitive agility, and provide a much-needed escape from stress.

[reflex-app]

Dual N-Back task, what is it?

The dual N-Back task is an exercise used to train working memory and attention focus. It is a modification of the standard N-Back task, where participants are presented with a sequence of stimuli and must determine whether the current stimulus is the same as the one presented N steps back.

In the dual version of the task, participants simultaneously track two sequences of stimuli, for example, visual and auditory. This significantly complicates the task as it requires simultaneous concentration on two different types of information.

The N-Back task is considered an effective means of developing cognitive abilities, particularly increasing working memory levels and improving multitasking ability. Studies have shown that regular training with the N-Back task can significantly improve so-called “fluid intelligence,” which includes logical thinking, perception, memorizing new information, and solving new problems.

In our android app REFLEX: Barain Reaction, we have implemented a dual N-Back problem that you can try for free.

This exercise can be useful not only for personal development but also for professional enhancement, especially in fields where quick reaction speed and the ability to switch between tasks rapidly are important.

Scientific sources:

Dual N-Back Working Memory Training in Healthy Adults: A Randomized Comparison to Processing Speed Training

Working Memory, Attention Control, and the N-Back Task: A Question of Construct Validity

Improving fluid intelligence with training on working memory

The concurrent validity of the N-back task as a working memory measure

The relationship between n-back performance and matrix reasoning—implications for training and transfer