#Mental Health Awareness

[thingswedontunbox]

[thepathetickind]

I dream but the night is still far,

by laurenmaerie, tired thoughts

[study-diaries]

Reminder!

Your worth is NOT defined by:

Grades

Appearance

Weight

Height

Nationality

Gender

Race

Religion

Work

Degree

Illness

Disability (mental/physical)

Income

Your worth is not defined by anything. You are definitely worth it. You are enough. Don't let anyone tell you otherwise.

[manic-pixi-dreamworld]

Night check✨✨

9:25pm EST

Well I made it to Friday! Thank fuck it’s the weekend hopefully it’s nice and I can take the dog for a nice walk.

The horses start their summer turn out routine may 1st which means work gets a fuck ton easier lol

Today was the first day I was able to keep food down so I actually ate and now I’m regretting it. I hope whatever bug I have goes away ASAP it’s been a solid week.

I would kill for a mani pedi someone tip me so I can 😝 lmao Jkjk

I hope everyone had a great Friday and have a wonderful weekend! If you have fun plans tell me in the comments 💕

I love you

Remember

You are loved

You are wanted

Take your meds

Drink your water

Be kind to yourself

[curiositysavesthecat]

*This poll was submitted to us and we simply posted it so people could vote and discuss their opinions on the matter. If you’d like for us to ask the internet a question for you, feel free to drop the poll of your choice in our inbox and we’ll post them anonymously (for more info, please check our pinned post).

[schizopositivity]

Things I'd love for the Internet to leave in 2023:

• misusing the word "delusional" or saying "delulu"

• public freakout videos that are just someone displaying psychotic symptoms

• "I'm in your walls" and other paranoia triggering "jokes"

• schizoposting

• misusing the word "psychotic"

• baiting and triggering people online who are openly psychotic or displaying psychotic symptoms

• excluding schizo-spec and psychotic people from any neurodiversity/mental illness awareness

Let's just all try to be better to schizo-spec and psychotic people. And hold others accountable as well.

[starfishinthedistance]

I talk to many people who say things like "oh I have trauma but I don't have PTSD", but then when I talk to them a little more I realize that they most likely do, they just can't recognize it as such due to how lacking PTSD awareness is, even beyond the whole "it's not just a veteran's disorder" thing.

The main reason they think they don't have PTSD usually has to do with flashbacks and nightmares, either they have one but not the other or have neither. But here's the thing, those are only two symptoms out of the 23-odd recognized symptoms. Flashbacks and nightmares are two of the five symptoms under Criterion B (Intrusion), which you only need one of for a diagnosis. The other three symptoms are unwanted upsetting memories, emotional distress after being reminded of trauma and physical reactivity after being reminded of trauma (i.e. shaking, sweating, heart racing, feeling sick, nauseous or faint, etc). Therefore you can have both flashbacks and nightmares, one but not the other, or neither and still have PTSD.

In fact, a lot of the reasons people give me for why they don't think they have PTSD are literally a part of the diagnostic criteria.

"Oh, I can barely remember most parts of my trauma anyway." Criterion D (Negative Alterations in Cognition and Mood) includes inability to recall key features of the trauma.

"Oh but I don't get upset about my trauma that often because I avoid thinking of it or being around things that remind me of it most of the time." Criterion C (Avoidance) includes avoiding trauma-related thoughts or feelings and avoiding trauma-related external reminders, and you literally cannot get diagnosed if you don't have at least one of those two symptoms.

"Oh I just have trouble getting to sleep or staying asleep, but I don't have nightmares." Criterion E (Alterations in Arousal and Reactivity) includes difficulting sleeping outside of nightmares.

"But I didn't have many/any trauma symptoms until a long time after the trauma happened." There's literally an entire specification for that.

Really it just shows how despite being one of the most well-known mental illnesses, people really don't know much about PTSD. If you have trauma, I ask you to at least look at the criteria before you decide you don't have PTSD. Hell, even if you don't have trauma, look at the criteria anyway because there are so many symptoms in there that just are not talked about.

PTSD awareness is not just about flashbacks and nightmares.

[delicacysblog]

“what was the most pain you have ever felt”

healing from someone, i once thought i would heal with

[zippyzstuff]

[kiindr]

friendly reminders:

you don't have to be productive every day

you are worthy even if all you did today was get out of bed

there are people out there who care about you

your existence makes a difference

if something bothers you, then it bothers you. no one has the right to tell you otherwise

you are allowed to take up space

there is no 'right way' to grieve

you cannot put a time limit on emotions

your likes and interests are valid and they matter

it's okay to take your time in doing things. not everyone can do everything at the same pace

[ed-recoverry]

To anyone who was suicidal at age 14 or younger, here’s your permission to grieve. Here’s your permission to not joke about it or just flat out ignore it. Here’s your permission to acknowledge that lost child who felt way more pain than any child should ever feel. You’re allowed to cry for that child, whether you healed or are still suffering the same thoughts. Finally allow yourself to grieve for that child filled with undeserved hurt.

[thepathetickind]

he likes blonde girls and cigarettes red wine or a bottle of whiskey for the night I don’t want to be left with regrets but my mind is a mess, I can’t bring myself to say hi, the bar is dark, only a few neon signs, it’s already 3:09, won’t try my luck this time

by laurenmaerie, messy minds // drunk writings

[madpunks]

poor memory is a huge deal and i wish people wouldn't diminish it by saying "oh yeah i can't remember what i had for breakfast lol."

i can't remember the first 10 years of my life. i can't remember entire days, weeks, months at a time. i can't remember entire people, i can't remember names or faces. i can't remember when things are scheduled for, my calendar app on my phone is booked to the max with reminders and task checklists. i can't remember when i moved into what home when, i can't remember important milestone dates like when i got or lost certain jobs, or when i started a new hobby.

that's what i mean when i say i have poor memory. poor memory is so scary for the person who has it. it's not a quirky thing, everyone forgets small details. memory problems are scary because you can go through entire events or days with no memory, or plan for things in the future that you can't recall ever even looking into or scheduling. it's not a funny haha kind of thing, it's serious, and it affects a lot of people in very unavoidable ways.

not being able to plan for appointments or work schedules, not being able to remember people's names or faces, not being able to recall whether or not you were present for something or whether or not you met someone, not being able to keep track of what's happening on what dates and losing track of items because you can't remember where you put them are all very real problems, and anyone dealing with them deserves to be taken seriously, and not diminished when they choose to speak up about it.

[veryluckyclovers]

[becomingvecna]

reblog if you think these are all valid reasons for a student or an employee to take a day off from their school or their job without their grades or paycheck being affected in any way:

- period cramps

- exhaustion, be it mental or physical

- depression, anxiety, and other mental health related issues

[schizopositivity]

If you don't judge people for saying "sorry adhd brain" in public, then don't judge people for saying "sorry schizophrenia brain" in public

If you correct people when they misuse the term "ocd" then you need to correct people when they misuse the terms "psychotic", "delusional", "hallucinating" and "schizophrenic"

If you don't stare, laugh at or fear a stranger in public flapping their hands, then you need to do the same for a stranger in public talking to someone who isn't actually there.

If you give a trigger warning to sensitive topics then you need to give a trigger warning to unreality and false information as a prank.

If you want to normalize medication like antidepressants you also need to normalize medications like antipsychotics.

If you don't like people without your disorder joking about it online and report it as harassment, then you need to do the same for the tons of nonschizophrenics making "schizoposting" memes to make fun of us.

Just please include schizo-spec and psychotic acceptance into your mental illness/neurodiversity acceptance. We are part of your community whether you like it or not. We are constantly stigmatized, misrepresented and made fun of. We do what we can to help you, please return the favor.

Mental illness/neurodiversity acceptance is an ongoing action. We will get nowhere in the long run if we split the community into the "in" group and the "out" group. We could all accomplish so much if we worked together. But you need to include the "weird" people that don't fit into your aesthetic and don't fit the social norms.

Us psychotics and schizo-specs have been struggling for years and have been the only people fighting for ourselves while the people we plead to barely see us as human. If you are nonpsychotic and nonschizo-spec, you can help us more than you realize. Please include us and stick up for us the same way we have been including and sticking up for you.