#PsychologyBlog

[bynataliezubi]

about MEmes! here's a little bit about me and my journey in higher education. it goes oh so much deeper but I'll give you the gist of it.

In high school (and middle school) I was pretty depressed and ridden with anxiety. I struggled a lot academically and socially. At 16, I was diagnosed with major depression and anxiety disorder. I hated my life and I hated my hometown. I just wanted to leave. I managed to graduate high school in 2010 with a 2.75 gpa and decided to go to a university in a different state. I did well at first but at some point my mental health caught up with me, and so did an unhealthy relationship I was in - but that's a story for a different post... if I even make one.

Anyway, I decided to pursue a degree in Interactive Digital Design on the Web Design Track with a minor in Game design. Web design and video games were things I'd been interested in growing up, and still am, so it seemed like the right choice for me. It wasn't.

I tried to do well and even got the opportunity to take medications to help me, but the ones I tried didn't help and I found myself withdrawing in 2017 - after two failed relationships that drained me while I was attempting university, as well.

Some more life happened, another relationship happened, full time work happened, burnout happened, and I found myself with an Autism diagnosis at the age of 31.

After the death of my cat and some very honest conversations with my parents about the state of my mental health (it was bad), I got the opportunity to get excellent mental health care from the office of a friend of my father's.

After trying a few more medications (I'd tried many by that point with other doctors before) for my depression, anxiety, ADHD, and Autism the depression wouldn't go down so we decided to explore esketamine therapy, Spravato. It's like a cousin to ketamine but in controlled doses. I felt a new wave of inspiration and started creating digital abstract art on my ipad during Spravato sessions. (Let me know in the comments if you're interested in seeing my art).

A few months into it I was feeling really good and had created a lot of art so I decided I wanted to go back to school and pursue a degree in Art. I started posting my art online, along with blog posts on my old website, and even tried to sell some art on Etsy (that didn't work out.) Eventually, I stopped feeling the same about creating art.

For years I had been on a journey of personal development and working on my mental health. I realized that I had a lot of knowledge and passion for those subjects and decided I wanted to help people. I explored the idea of becoming a coach but I wanted to go deeper. I'd learned a lot about psychology and decided I wanted to pursue that as a career.

So far, I'm loving the psychology class I'm taking and am looking forward to taking more classes that truly interest me and inspire me to grow in this field.

I've always loved writing and since a young age wanted to be a blogger. So, I decided that I want to keep sharing what I know and learn along the way via these platforms (Instagram, TikTok, Substack, Tumblr, etc). If you're coming along for this journey, thank you for the support :)

[mindbytesworld]

The Mental Effects of What We eat

You’ve just gone overboard with pizza and wings, and now you’re feeling guilty about it, kicking yourself for not making the best food choices. We’ve all had those moments. It’s easy to get caught up in the guilt and self-criticism after indulging in something a little too much. But the truth is, overeating happens to the best of us.

We’re all human, and food is meant to be enjoyed, not feared. So, it’s important that you understand your relationship with food: The why we feel a certain way after just having eaten food.

The connection between food and mental health is real and powerful. What we put on our plates doesn’t just act as a fuel for our bodies, it affects our mental health too! Lets delve into how the food we eat might influence our mood, emotions and mental well-being.

The Psychology of Eating

What we eat affects how we feel. Eating the right amount helps us feel good, but overeating or undereating can impact our health and lead to negative feelings about food.

Making healthier, mindful choices can help manage overeating and boost energy, clarity, and calm.

Benefits of better eating habits include:

- More energy and focus

- A healthier relationship with food

- Improved health

- Easier movement

- A positive body image

Blood Sugar and Mood Swings

Eating foods that are high in sugar or refined carbs causes a rapid spike in blood sugar(oopsies). This gives you an energy boost for a short time, but once that sugar crashes, you can feel irritable, tired, and even anxious. Eating whole foods like fruits, vegetables, and whole grains, which release energy slowly, can help keep your mood more stable.

Gut Health and Mental Health

Did you know that your gut and brain are connected? The study of “psychoneuroimmunology” tells us that there is a direct link between what your mind and gut. A healthy gut means a happier mind. Probiotics, which are found in foods like yogurt help support the good bacteria in your gut. When your gut health is balanced, it can positively influence your mood, reduce stress, and even improve your ability to think clearly. So lets say no to a poor diet that may just lead to problems of depression and anxiety.

Caffeine?….or mental health

Many of us rely on caffeine to wake up or stay focused, but too much can cause stress and anxiety. While a cup of coffee or tea in moderation can boost alertness, drinking too much caffeine can make you feel jittery, anxious, or even cause sleep problems. Feeling a little on edge? Say bye-bye to caffeine.

Conclusion: Food for Thought

What you eat can either give your brain the fuel it needs to function at its best or leave you feeling like you’re running on empty.

So next time you're sitting down for a meal, remember: your brain needs food too, and the strike of balance is the way to go!

[thepsychesphere]

Explores the crucial role of cognitive flexibility in adapting to societal changes. It highlights how this mental agility helps individuals embrace new norms, enhance social cohesion, foster innovation, and manage stress in a rapidly evolving world. Discover strategies to cultivate cognitive flexibility and thrive amidst change.

[phumelelanene]

The Power of Being Yourself in Therapy

In the realm of therapy and counseling, there exists a remarkable concept known as the "therapeutic use of self." This practice involves harnessing your personal life experiences to provide support and solace to others. Join me as we delve into the significance of this approach and explore how it has been instrumental in my journey as a therapist.

Imagine therapy is like building a strong bridge. To make it strong, you need trust between the therapist and the person getting help. One way to build this trust is by being real and honest. For example, if someone is really sad because they lost someone they loved, I might tell them about a time when I felt really sad too. This helps them know they're not alone and makes them feel safer sharing their feelings with me.

A Quote to Remember: "Listening is like giving a warm hug with your ears."

Understanding how someone feels is like putting yourself in their shoes. I try to do this by listening carefully to what they say and how they say it. It's like listening to a song and trying to feel the emotions in the music. But it's not just me doing this. Research shows that therapists who use the therapeutic self, who thoughtfully share a bit about themselves, can help clients feel more connected and understood. This connection can make therapy more effective and help people feel better faster. When someone tells me something, I don't just hear the words; I try to understand how they feel. Then, I tell them what I think they're feeling. This makes them feel heard and understood, like having a conversation with a good friend.

Sometimes, I share a little bit about myself too, but I'm careful about it. It's like when you're helping someone with a puzzle, and you show them how you solved a similar puzzle before. If someone is really worried all the time, I might tell them that I've also felt worried at times, and I share what I do to feel better. It's like saying, "I understand how you feel, and here's something that might help."

In my experience, being yourself in therapy can help people trust you more and feel like they're not alone. It's like building a friendship based on trust and understanding. To do this well, I keep learning and thinking about how I can be better at it. Every person I help teaches me something new, and I use those lessons to improve how I use myself in therapy.

Using the therapeutic self means being real, listening carefully, and sharing a bit about yourself when it can help someone. It's like building a strong bridge of trust and understanding between you and the person you're helping. As I keep learning and growing as a therapist, I want to keep using myself in therapy to make a positive difference in people's lives. It's like being a good friend who listens, understands, and helps whenever they can.

In conclusion, you can enhance your personal growth and communication skills by practicing active listening, maintaining a self-reflection journal, engaging in empathy exercises, and incorporating mindful communication techniques. These actionable steps will empower you to build more meaningful connections and nurture healthier relationships in your life.

Practice Active Listening: Enhance your relationships by listening attentively without interruptions, focusing on both words and emotions. Regularly reflect on your listening skills for improvement.

Self-Reflection Journal: Keep a journal to ponder your communication patterns, identifying strengths and areas for growth in your interactions with others.

Empathy Exercises: Develop empathy by imagining others' feelings in various situations and engaging in activities that broaden your understanding of different perspectives.

Mindful Communication: Introduce mindfulness into your conversations, taking a pause during emotionally charged discussions to respond thoughtfully and foster better understanding.

What is Therapeutic Use of Self?! | SHOtheOT

Edwards, J. K., & Bess, J. M. (1998). Developing effectiveness in the therapeutic use of self. Clinical Social Work Journal, 26(1), 89-105.

Taylor, R. R., Lee, S. W., Kielhofner, G., & Ketkar, M. (2009). Therapeutic use of self: A nationwide survey of practitioners’ attitudes and experiences. The American journal of occupational therapy, 63(2), 198-207.

Taylor, R. R., Lee, S. W., Kielhofner, G., & Ketkar, M. (2009). Therapeutic use of self: A nationwide survey of practitioners’ attitudes and experiences. The American journal of occupational therapy, 63(2), 198-207.#TherapeuticSelf

[arawhuman]

Share this with someone whom you think needs to read this! ❤️

What are you grateful for to be doing for yourself now that at first made you feel guilty? ❤️ Comment below! 👇

@arttherapyspectrum on Instagram

[psychblur]

I don't know why we Psychology students some of us literally live this life.😌 I have been in stress while learning stress for my exam and many more scenarios like this we have been through. I don't who have gone through this. Comment down below what different situations you have faced.😌 Tag your Psychology student friends 😂 #psychology#psychologymemes#psychologyquotes#psychogylife#psychologyblog#psychologyclass#psychologystudent#psychologystudentlife#indianpsychologystudent#indianstudyblogger#indianstudents#psychologist#india#indianmemes#collegememes#collegelife#parents#questions#memelife#memesdaily#meme#studyaccount#studymemes#studygram#studygramcommunity#indianstudygram#studyblrcommunity#psychblur (at India That is Bharat) https://www.instagram.com/p/CARtq83A7g9/?igshid=1fk0ulf89cz9g

[functionallydysfunctionalblog]

I have a friend who is sort of in love with a guy and even though nothing really happened between them, she still hasn't been able to get over him. At times she says that she wants to get over him, but she also worries that her writing (she writes poetry) will become worse due to loss of inspiration and that she may never feel that way about anyone ever again. She's a very sensitive person so the "bitchy" approach is off the table and she's too stubborn to listen to reason. How can I help her??

this has been going on for almost two years and that her self worth is really suffering because of it. She feels that she’s not pretty enough, not smart enough… You get the picture. I’m really worried about her…

Hello Anon,

First I would like to tell you that it is wonderful that you are supportive of your friend and caring enough to be sensitive to her situation even when you may not necessarily agree with her. 

Unfortunately, though you want what is best for her and to help improve her self image… she first has to want to accept this help and want to change.  A hard lesson I have learned through life is that you cannot fix anyone’s situations for them and you cannot change someone as it is up to them to be open to accepting and implementing change.

As a friend, all you can do is support her but also not enable.  You can support that her feelings are in fact real and valid without supporting her negative image of herself.  If you are comfortable, you can try to calmly have a heart to heart with her where you explain your understanding of the situation but your disagreement with her view of herself.  Tell her how you see her as a friend and that her perception of herself is not the perception that others have of her.  Allow her to come to you, but not to continue to use you as a place to validate her negative feelings of herself. 

In the end, all you really can do is continue to be a good friend so long as being a good friend is not causing you to be negatively affected mentally. This is a situation that only she can get herself out of when the time is right for her and she is lucky to have the love and support of friends as that is extremely important for someone in a negative mental state.        

[gkingeneral]

10 must have and must read psychology books. Read and learn a deep knowledge about this very intresting subeject "psychology". #psychology #psychologyfacts #psychologist #psychic #psychologymemes #psychologybooks #psychologyblog https://www.instagram.com/p/CUrIGXUFi-T/?utm_medium=tumblr

[decodingmyths-blog]

Check out this post… "CAN YOUR PERSONALITY TYPE CHANGE? ".

[maris0chka]

#психологиня#маринавёр#marinavior#marinavior_blogger#психоблог#выспособныизменитьжизнь#выспособныизменитьмир#высможете#мотивация#psychology#онлайнасихолог#like#likemyphoto#likemyblog#followemyblog#psychologyblog#psychotherapy#психотерапия#психотерапиямосква#инстапсихолог#инстапсихология#самовнушение#позитив#напозитиве#ятвойпсихолог#комментируй#заметки#психологвёр https://www.instagram.com/p/B3plUOMFbY7/?igshid=1t60jgf5t38mr

[optweestoeltjes]

Liefdestalen: hoe heb jij lief?

• 𝕃𝕚𝕖𝕗𝕕𝕖-𝕧𝕠𝕝 •

Weet je wat me opvalt?

Het is opmerkelijk hoe regelmatig we als mensen binnen ons eigen blik, ons eigen denkwijze blijven. Wanneer je werkt met mensen of wanneer je veel met anderen in contact komt, is het soms verbazingswekkend hoe verschillend het menselijk brein kan functioneren. Hoe iedereen anders kan omgaan met situaties & hoe dit misbegrepen kan worden.

Iets wat mij opvalt is het verschil in liefde geven & wanneer dit niet gelijkt op de manier hoe wij dit gewend zijn dan maakt men vaak de misvatting dat de liefde er niet is. Terwijl er zo ontzettend veel 'liefdestalen' zijn. Denk aan iemand die het op een meer subtiele manier laat blijken door bijvoorbeeld te zeggen "Kijk goed uit onderweg," "wees veilig," of "kom even mee schuilen onder de paraplu", "heb je je warm genoeg aangekleed?". Anderen voelen zich dan weer meer comfortabel om dingetjes te schenken of om de liefde meer expressief uit te drukken: door woorden of misschien juist eerder door fysiek te zijn.

~ 𝓓𝓮 𝓿𝓲𝓳𝓯 𝓵𝓲𝓮𝓯𝓭𝓮𝓼𝓽𝓪𝓵𝓮𝓷

Een korte omschrijving van de vijf liefdestalen (https://www.happinez.nl):

"1. Positieve woorden

2. Tijd en aandacht

3. Cadeautjes geven en krijgen

4. Hulpvaardigheid

5. Lichamelijke aanraking Deze liefdestaal draait lang niet alleen om seks, maar ook om een knuffel, liefdevol kneepje in de schouder, tegen elkaar aan zitten tijdens het televisie kijken of hand in hand lopen over op straat.

❗Gary Chapman deed hier onderzoek naar: https://youtu.be/kznCxH675pc

Herken jij jezelf in één of misschien meerdere van deze expressies van liefde? Zie je daar ook een verschil in met die van personen uit je nabije omgeving? Liefde is er in zoveel maten en vormen. Deze gaat veel verder dan enkel partnerrelaties. Denk aan je vriendschappen, je familiebanden of die vriendelijke lach naar je van een vreemde op straat. 💕

Liefde geven & ontvangen is dan nog maar één domein waarbij men als mens totaal kan verschillen. Bedenk je eens hoeveel domeinen er bestaan waarin wij anders functioneren als anderen en hoeveel misvattingen daar wel niet uit kunnen komen & vaak onterecht!

Anders wil niet zeggen beter, maar wil ook niet zeggen verkeerd. En het is niet omdat wij iets niet begrijpen dat hetgeen wat wij niet begrijpen verkeerd moet zijn. Benader anderen met begrip, openheid & respect voor zijn of haar eigenheid. Als je iets niet weet of niet begrijpt, vraag er dan naar in plaats van direct je conclusies te trekken. Want vaak ontstaan misvattingen door een gebrek aan communicatie & door het te snel aan oordelen.

Zonde! Vind je ook niet?

𝓥𝓮𝓮𝓵 𝓵𝓲𝓮𝓯𝓼, 𝓙𝓮𝓼𝓼🎀

[emmceegee-blog1]

The very best of Psychology & Human Relations

Have you ever wondered about Psychology? Or what it is? I mean we hear Psych but what is it really? 

I heard of psych and of course I knew it had something to do with the mind but that was about it but it was all about to change the day I went to see my college advisor to talk about my next courses I needed to take and to my surprise he said I needed to take a Psychology & Human Relations class and if your like me with no knowledge other then that it pertained to the mind I started feeling skeptical and I suddenly started googling but at first the only thing that would pop up was Psychology classes to register at local colleges but I wanted the true definition of it and I cam across one on google that said Psychology had to do with the thought. As the time got closer and closer for the first day of class I was excited about it. The first day came, I walked in and at first I was in awe because of what my instructor had on for clothing choice but to be completely honest I was sort of starting to judge him. There he was starting with heels on, eye balls shirt, shoes, and a big eyeball sticker on his face I thought “how rather strange”, “I wonder if his feel hurt in those heel?”, and for a second I was thinking maybe the class wasn’t going to be what I had expected. It took me about a couple of days to receive my book for the class, it was until then when I actually sat and read the book and I was so fascinated. 

Psychology really is to learn about the mind, how a person thinks, why they feel or act a certain way, a persons beliefs and where they originate from, perception, conflicts, emotions, relationships(committed and workplace ones). I know it might sound boring but I promise it’s not because it’s also in a way that you learn abut yourself along the way throughout the course. 

I know you’re probably thinking like what could I possibly gain from this Psychology class but you'd be surprise with how much you actually relate to in the topics covered. So lets talk about it.

Lets say you’re gossiping with your friend, in this case a girl for example and she’s venting to you how her boyfriends mom doesn’t like you because you are of color(African American) so the mom makes remarks about you to her son and her son expresses these things to you and your left feeling so shocked because you've done nothing wrong to her or her son but It turns out she's in fact racist and although it has nothing to do with what you’ve done but who you are. Then you’re left thinking how can she be racist or hate you because your of color. This is known as prejudice.... Your boyfriends mom grew up in a racist atmosphere when she was younger resulting in her carrying that in her upbringing.

Another interesting thing you’ll learn is the bystander effect. Have you ever seen a fight in school and no one steps in to help the victim? Well that's exactly what the bystander effect is. Or how about you see a video surfacing on social media about a child crying and wondering the streets and catch yourself saying “How are people seeing this child cry and not do anything about it?” Well in Psychology you learn that that no one steps in to help because they are afraid to draw attention. 

I bet you never wondered what your personality type is. Well in this class you learn to do that if you haven't yet. It crazy how you take a questionnaire test and bam you find that you're an extrovert person, open to experiences, conscientiousness, agreeable, and neuroticism. Each is different and in order to find out you must take a personality test to determine your type as well as your low and high in each type. 

The class also gives you in insight on how to overcome challenges like commitment in your relationship, conflict in your area of work place, listening skills, how to deal with emotions. It’s a reflection of your upbringing as child and what contributes to your beliefs now followed by how they originated because It’s not just out of no where there is a reason your feel strongly about a belief that could be based on an experience a person had. 

It’s so funny to me because I feel like I can sort of read people now from taking this class and it’s also interesting how I took what we learned in class into everyday situations. I took 1 Psych class and suddenly I feel like a counselor, I know funny and strange right? But suddenly I feel as if I need to know the purpose as to why a purpose acts a way they do. 

We also covered the listening topic and how important it is. Since covering the listening topic I’ve been activate my listening skills learned in the class more closely now for example, I tend to always say “uh-huh’, “yeah, yeah” or nod my head and I would be on my phone while the other person is talking to me. I know how rude of me! This topic was also my favorite because although we listen to a person talk or vent it’s important to pay attention and not stage hog or how you should wait to advise that person until after they are done speaking and how body language also plays a huge role in the aspect because even though you might have your arms crossed it might give off the vibe of you being annoyed or giving the impression of not wanting to listen. 

So if you’re interested in taking a Psychology class and curious of the human mind and behaviors in regards to the following mentioned about Psychology & Human Relations it’s worth with and a beneficial part about it is you learn about yourself. 

[arawhuman]

A poem about taking responsibility over your life. "I walk down the street. There is a deep hole in the sidewalk. I fall in. I am lost... I am helpless. It isn't my fault. It takes forever to find a way out. I walk down the same street. There is a deep hole in the sidewalk. I pretend I don't see it. I fall in again. I can't believe I am in the same place. But, it isn't my fault. It still takes me a long time to get out. I walk down the same street. There is a deep hole in the sidewalk. I see it is there. I still fall in. It's a habit. My eyes are open. I know where I am. It is my fault. I get out immediately. walk down the same street. There is a deep hole in the sidewalk. I walk around it. I walk down another street." - Portia Nelson - - - Share this with someone who is needing a reminder and save for later! ❤️ - - - What comes to your mind when you see this? ❤️ Comment below! 👇 - - - #arttherapy #arttherapie #arteterapia #mentalhealth #arts #psychology #artheals #mindfulart #therapy #drawing #healing #carljung #poetrytherapy #poetry #poem #poetrycommunity #psychologyblog #psychologymemes - - - 🎨: Unknown https://www.instagram.com/p/CNoFYDnnOJR/?igshid=1he93ygdlwx52

[helpfulblogsandarticles]

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[psychblur]

It's been like a daily routine to do this to our mental illnesses. Comment down below what all think about this 😌 Tag your Psychology friends 😂 #psychology#psychologymemes#psychologyquotes#psychogylife#psychologyblog#psychologyclass#psychologystudent#psychologystudentlife#indianpsychologystudent#indianstudyblogger#indianstudents#psychologist#india#indianmemes#collegememes#collegelife#parents#questions#memelife#memesdaily#meme#studyaccount#studymemes#studygram#studygramcommunity#indianstudygram#studyblrcommunity#psychblur (at India That is Bharat) https://www.instagram.com/p/CAULCoBAs1O/?igshid=1d11qzvdnxpi9