#Reasons To Eat Healthy Food

[granosindia]

Top 5 Reasons To Eat Healthy Food

There can be many reasons to add a healthy diet to your daily life. We hope you find at least one reason that is relevant to your interest.

Keeping your body physically active and eating healthy food may be helpful for boosting the immune system. Include one of them in your diet at least once a day.

Reasons To Eat Healthy Food

Improves Immune System:-

A healthy immune system helps to protect our body from various types of illnesses. It plays a big role in fighting infections by producing white blood cells and protein to eliminate disease-causing toxins.

Improves Metabolism:-

Every person on earth should have the desire to look perfect. People go to gyms, swim, do yoga, and even go on extreme diets, but maintaining a perfect body is difficult. As nutritionists suggest, you can keep an ideal healthy body simply by eating a regular healthy diet with dried fruits, nuts, dates, seeds, and makhana.

Avoid Health Diseases:-

Various health problems can be easily treated by simply eating a healthy diet regularly. Eat three times a day and in sufficient quantities. This will help reduce half of your health problems.

Healthy Mind Resides In A Healthy Body:-

Most people who experience depression are those who suffer from some kind of illness, deformity, or health discomfort. Low vitamin levels, hormone imbalances, and iron deficiency (anemia) also cause can lead to depression or psychological discomfort. A healthy diet maintains the balance of nutrients in the body and keeps it in shape, which brings psychological satisfaction and, ultimately, a healthy mind.

Improve Intelligence

The brain is very functional and works well when the body is not starving. Eating nutritious food affects brain function and also improves memory. You can include enough omega-3 fatty acids like nuts and seeds in your diet, which will greatly improve your brain health.

[tangledinink]

new gemini update was so good as always but I can't stop thinking:

big mama: there's nothing wrong with my sons

splinter: you fucked up two perfectly good kids is what you did. look at blue. he's got an eating disorder

wwhhhattttt? nooo, don't be silly. leo doesn't have an eating disorder.

leo and donnie have eating disorders--

[bunnieswithknives]

Cursed idea: DHMIS and Bugsnax crossover AU

real

[weenhands]

i’m on the fence with a liquid diet but i do know i wanna start eating much more “healthier” again because a lot of healthier foods tend to be way more tolerable enough for me to eat. i used to eat avocado toast for breakfast when i was in highschool along with oatmeal and those were the only things i would eat over and over again and quickly because the tastes of those foods are not extremely overwhelming, even visually actually. compared to other foods, it can take me hours to finish if im not near someone and i have to bare with the sensory overwhelm

[cheridraws]

see I often get conflicted because yes, I do want to watch things that will ultimately help myself, especially with an issue I have that I’m highly aware of. But also that fear of having the issue fixed is always there, and the issue is so convenient that I don’t wanna get rid of it, so,,,,, augh

[autumnhobbit]

eating a homemade salad should count as cruel and unusual punishment according to the geneva convention

[spyderdust]

it's no secret among those who know angel that he purrs when happy. a good milkshake, pasta, or time with cherri can easily trigger the sound.

fans of his would never know, however, as he's never purred in any of the videos or movies he's featured in. valentino's only heard the sound in the past ten years when he's been high out of his mind and asleep.

[neuroticboyfriend]

dissociation go brrr

[bunnihearted]

🤧🐀🌧️🌊

[cuntwrap--supreme]

Why the fuck did 5 pro-anorexia blogs follow my main overnight? Like? I'm blocking all of you, obviously. Had a friend die from starving herself in middle school. I don't fuck with that shit. One of the blogs literally had a post like, "My mom is concerned about how much weight I've lost recently, but she's just jealous that I'm not the fat kid anymore and she still is. Skinny girls don't think about recovery." Like... Please listen to your mother. Holy shit. This is self harm and she's concerned. Your mother is not jealous that she's fat and you aren't. Stop. People literally die from this shit, and promoting an extremely unhealthy lifestyle isn't cute in the slightest.

[aquietanarchy]

Yarrow, do you happen to have any good vegan recipes that you'd be comfortable sharing on tumblr at all? Have been trying to eat way less meat and am somewhat hankering for more recipes than my two vegetarian cookbooks have. (Hope you're doing well!)

sure thing! it might get a bit long because i really like food. you know how some dogs are primarily food-motivated and will do anything to get a treat? i am one of those dogs lmao

i'm really bad at making decisions, including what to eat, so lately i've been "stealing" some recipes from Purple Carrot. the whole meal plan/food delivery thing doesn't seem practical to me, but they post all their recipes for free online and i really enjoy a lot of their ideas, just modifying them a bit for my own needs. for example last night i made this Crispy Harissa Tofu, except a) didn't have fresh mint available so i used dried basil; b) had raisins in my pantry already so i used those instead of currants; c) couldn't find harissa locally so i literally just used sriracha, and made a separate dijon mustard-based glaze for my husband who can't handle spice; and d) i'm okay with honey so i used that instead of agave. (maple syrup or simple syrup works too as a vegan sweetener) ...so a lot of my cooking is stuff like that, finding a recipe and only vaguely following it. i've been modifying Purple Carrot ideas for maybe the last month and a half or so. only having 8-15 recipes to choose from helps a lot with my decision fatigue so i might be doing this for a while xD

here's some more websites that i like to look at for inspiration:

From My Bowl

The Buddhist Chef

Minimalist Baker (not everything here is vegan, but still a lot of good, simple ideas)

Cheap Lazy Vegan (the title of this one says it all <3)

Shane and Simple (i don't agree with the whole diet-culture flavored "oil free" thing, but i remember really liking a squash casserole i made from here before)

Plant-Based on a Budget (i followed some of their meal plans back when i was first going vegan and they were very helpful! i got sick of oatmeal real fast though and am only in the last few months enjoying it again)

Pinch of Yum (again, not all vegan, but still plenty of ideas)

Holy Cow Vegan

Rabbit and Wolves

Here's a few easy staple dishes that i fall back on regularly:

-spaghetti: you can spruce up canned marinara by first cooking onions and garlic in margarine before adding the sauce, and get some protein in there by either using plant-based "meatballs", lentils, or textured vegetable protein. you can also make a nice mock-parmesan topping by adding walnuts, nutritional yeast, onion powder, and garlic powder to a food processor and pulsing it until its crumbly. or just use a generous amount of nutritional yeast. i know i'm being that stereotypical vegan by hyping up nooch but it's SO good and life-changing i swear to dog

-tofu stir fry: press extra-firm tofu to get as much moisture out as possible and cut it into cubes. fry in sesame oil with seasonings of choice. (salt and pepper, of course; if you can get or make a Chinese Five-Spice blend that works really well; otherwise i would probably fall back on a blend of cumin, cinnamon, anise, and ground ginger). cook the tofu on high heat for about 3-5 minutes and set aside, then dump a bag of frozen stir-fry vegetables into the same wok or skillet and continue to cook on high heat. add in minced garlic (i keep a jar of pre-minced garlic in my fridge because i'm lazy), ginger paste (again; lazy), some brown sugar (or other sweetener), a hearty splash of soy sauce (or tamari), and some lime juice (or other acid-- i was out of lime juice the other night so i used rice vinegar, and that worked well) ...you can see i don't really "measure" things lol. cooking is an art and baking is a science which is why i don't bake serve cooked vegetables and tofu on top of rice or noodles

-rice bowl: rice and beans!! canned beans because who has time for beans!! very good with roasted broccoli, sweet potatoes, brussels sprouts, or butternut squash(you can roast most vegetables straight from frozen) and topped with a creamy sauce. if you're in the Pacific Northwest of the US and can get your hands on it, i highly recommend Yumm Sauce. i am addicted to this stuff and go through it too much so i've had to start to looking for alternatives because it is admittedly a bit pricey for how quick i can go through a bottle. a lot of vegan creamy sauces will call for soaked cashews, which requires a level of forethought i can't usually commit to, but is worth it when i remember to soak the cashews beforehand. other than that, tahini is my go-to base for a creamy sauce; i just whisk it together with lemon juice, syrup, garlic, some water, salt, and pepper.

creamy root vegetable soup: start by sauteing your aromatics (onion, garlic, leek, shallot etc) in olive oil. add Root Vegetable (carrots, potatoes, parsnips, beets, celery root, whatever you have on hand) and continue to saute for about ten minutes. add vegetable broth and a can of coconut milk. bring to a boil then reduce heat and let it simmer for about 20 minutes. add some acidity at the last minute, with vinegar or citrus juice. you can use an immersion blender to make it extra creamy or just eat it as-is

salad: arugula, spinach, or a spring mix for the greens, plus nuts and dried fruits, and some mock-chicken strips if i'm feeling fancy. make an easy vinaigrette dressing with olive oil and balsamic or red vine vinegar, plus a bit of salt and pepper and maybe some dijon mustard

general vegan tips:

-most tofu recipes are best with extra-firm tofu. just press it first by placing it on a plate, covering it with paper towels or clean kitchen towels, and then put another plate on top and let it sit for a bit. but if you're pressed for time, in my experience usually just firmly and thoroughly patting it as dry as possible before cutting works good enough

-while i love cooking, i'm also aware that i'm liable to run out of spoons at any moment, so i allow myself to take as many shortcuts as i can. pre-minced garlic and ginger paste, pre-made spice blends, even pre-cut and frozen produce, etc

-salad greens can last up to two weeks in the crisper if you put a paper towel in with the bag/box

-mushrooms last a lot longer if you store them in a paper bag

-oat milk is my favorite plant milk because it's very creamy and is much more neutral tasting than soy or coconut. if you're trying to replace milk and fat is one of the main things you're getting from that milk, try not to use almond milk because it's thin and sad and flavorless

-cooking oatmeal with oat milk is existentially weird but overall tasty

-there are a lot of great meat alternatives out there nowadays! Gardein has good frozen meatballs and chicken strips; Beyond Meat makes good burger patties and sausages; Field Roast also makes sausages that i enjoy; and Tofurkey has some good chicken alternatives. if you can find it, young jackfruit makes a really good alternative to pulled pork. i made some tacos with it a while back and it was uncanny how meat-like it was. the only thing with jackfruit is you might want another source of protein with your meal, since the fruit itself doesn't have much i don't think

-any balanced meal imho should have a combo of carbs, protein, and fat. mix-and-match plant-based macronutrients to find what works for you. grains are a good source of carbs: i love white rice (easy to cook), couscous, millet, and even the occasional quinoa; legumes and nuts provide a good amount of protein; nuts and seeds are also great for fat, along with coconut and avocado

-nutritional yeast nutritional yeast nutritional yeast nutritional yeast nutritional ye

-oreos are vegan thank god for oreos

hope this little ramble was helpful! :3

[hiimcanadia]

As someone who literally gets sick from eating meat and cheese I do think that it fucking sucks that despite vegetarian/vegan diets being pretty mainstream they're still incredibly expensive and difficult to follow. Like, the summer I stopped eating meat I had peanut butter sandwiches almost every day because it was the cheapest way for me to still get protein, and I developed anaemia because almost nothing I was eating had any iron in it. I've been getting most of my food from food banks for the past few months and the only things that they consistently have that don't have any meat or dairy in them are vegetable soup and canned corn. I love that Walmart sells meatless chicken nuggets but they cost twice as much as regular chicken does. I love that there are entire blogs full of vegetarian and vegan recipes but I can't afford any of the ingredients. Diets are always treated like some sort of luxury even when plenty of people on them literally do not have a choice and need to do it to keep themselves healthy, or, in many cases, alive

[n0valey]

good thing about comfort food: comfort

bad thing about comfort food: ow

[frankbelloriley]

My mom's been in town for a few days, and we got into an argument because I insisted she (and my dad) put me into Jenny Craig as a fat teenager (which is why I don't like diet programs and they do not work for me) and she's insistent that she never did. And I'm just like...I don't have body dysmorphia for no reason, chief.

[jamescarstairs]

still annoyed with what my coworker said to me at work today

[dreamlogic]

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