Global Weight Loss and Diet Management Market: Cutting-Edge Trends, Insights, and Opportunities
Weight Loss and Diet Management Market Size (2023 to 2028)
The size of the weight loss and diet management market is projected to value USD 432.4 billion by 2028 from USD 270.9 billion in 2023, growing at a CAGR of 9.8% during the forecast period.
Weight Loss and Diet Management Market Share Insights:
Based on diet, the F&B segment had the major share in the weight loss and diet management market in 2022.
Based on equipment, the fitness equipment segment led the market in 2022.
Based on services, the consulting segment held the leading share of the market in 2022.
North America had the dominating share in the market share in 2022.
The European region accounted for a notable share of the worldwide market in 2022.
Maintaining weight at a healthy level can be challenging for some people due to the body's complex genetic system. In addition, medical conditions, lifestyle, and diet, among others, are some of the factors that may contribute to weight gain in people.
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MARKET DRIVERS:
The growth of the weight loss and diet management market is majorly driven by factors such as the increasing obese population, companies' promotional strategies, rise in disposable income, affordable cost of surgeries, and an increase in the diabetic population.
As per the World Health Organization, the obese population has doubled since 1980. In 2014, approximately 13% of the world's population was, and more than 600 million adults were obese. Additionally, obesity is linked to more deaths worldwide than underweight. However, obesity is preventable, and diet changes and fitness/physical activities can help reduce extra fat. Severe obesity can be treated through weight loss surgery (Gastric Bypass Surgery and Laparoscopic Sleeve Gastrectomy).
The prevalence of childhood obesity is increasing worldwide due to a lack of physical activity and unhealthy eating habits, which is anticipated to result in the growth of the weight loss and diet management market.
Child obesity has increased manifold over the years. According to the Childhood Obesity Foundation, approximately 150 million children have obesity, and the number of obese children may alarmingly rise to 206 million by 2025. Cases of childhood obesity due to hormonal problems are sporadic. In children, the total number of hours of inactivity increases as they spend a lot of time watching television and playing computer games. Overweight or obese children are more likely to be obese as adults and are more prone to developing diabetes and cardiovascular disease early. Worldwide, the number of overweight children (under five years) is estimated to be more than 41 million; about half of these children live in Asia. As a result of this trend, the demand for healthier diets is expected to increase worldwide. It is expected to provide significant growth opportunities for actively operative stakeholders in the market for weight-loss products and services.
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The growing concern among people regarding health and wellness also fuels the growth of the weight loss and diet management market.
The COVID-19 pandemic taught people the importance of being healthy and increased awareness of weight loss, obesity, and diet. During the COVID-19 pandemic, due to the announced lockdowns and travel bans, physical activity was lacking among people, resulting in weight gain. In addition, factors such as the growing number of bariatric surgeries, rising adoption of weight loss and weight management programs, increasing disposable income in developing economies, sedentary living, and growing government initiatives to educate obese people are anticipated to showcase a favorable impact on the market growth. Furthermore, the increasing number of bariatric surgeries in major markets worldwide is expected to increase the number of bariatric surgery equipment and other products needed for these procedures.
MARKET RESTRAINTS:
High costs associated with low-calorie food & beverages, misleading promotional strategies, adverse effects of weight-loss supplements (liver damage), and side effects of weight-loss surgery (dizziness, nausea, bowel obstruction, and diarrhea) are a few of the factors hindering the market growth. Despite less stringent regulatory guidelines, the weight loss and weight management industry face challenges in adhering to regulatory guidelines for producing and marketing weight-loss products, particularly nutritional supplements. Because of the additional processing required for low-calorie products, low-calorie foods and beverages are generally more expensive than high-calorie foods. Besides, a low-calorie product contains vitamins and minerals, making the diet rich in nutrients. These factors add little value to the weight loss and weight management market, and the increasing adoption of low-cost/no-cost alternative products may slow down the growth of this market.
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Impact of COVID-19 on the weight loss and diet management market:
The emergence of COVID-19 has positively impacted the weight loss and diet loss management market. As a result, people are becoming more health-conscious and unable to perform outside activities, and the demand for weight loss supplements, including green tea, has increased.Furthermore, as a result of the increased COVID-19 outbreak, nearly 88 percent of companies have encouraged their employees to work from home, resulting in a significant decrease in people's physical activity, resulting in weight gain and related problems, which is expected to propel the weight loss and obesity management market growth over the forecast period.
COVID-19 patients and those on the road to recovery rely heavily on nutrition. The body gets weakened during COVID-19, and the effects last days after the symptoms have subsided. As a result, consuming the right sort of food is critical for a complete and quick recovery. The main goal of a COVID patient's diet is to eat items that will help them rebuild muscle, immunity, and energy. Complex carbohydrates are abundant in whole grains, including ragi, oats, and amaranth. Protein-rich foods include chicken, fish, eggs, paneer, soya, almonds, and seeds. Healthy fats such as walnuts, almonds, olive oil, and mustard oil are advised these days. In addition, turmeric milk should be had once a day to enhance immunity. However, the Weight Loss and Diet Management Market is quickly reaching pre-COVID levels. A healthy growth rate is expected to be driven by the V-shaped recovery in most developing nations.
Weight Loss and Diet Management Market - By Diet:
Food & Beverages
Diet Supplements
Based on diet, the food & beverages segment is expected to account for the most prominent share of the market during the forecast period. The growing consumer awareness of low-calorie foods and beverages in developing countries and the rising population of obese people in the APAC region fuels the segment growth.
Weight Loss and Diet Management Market - By Equipment:
Fitness Training Equipment
Surgical Equipment
Minimally Invasive/Bariatric Surgical Equipment
Non-Invasive Surgical Equipment
The fitness training equipment segment is projected to witness significant growth during the forecast period based on the equipment. In addition, people are getting more health-conscious; therefore, the demand for weight loss supplements and the performance of outside activities have significantly increased.
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2/4/24
The MLM hack list
Alright. So there are a bunch of MLM diet companies that make a shitload of money of of us and yet our obesity rates in developed countries are thru the freaking roof.
How many times have you gotten the messages on Facebook, Instagram or whatever and it's like: Hey girl, haven't seen you since high school, let's get coffee... OR... they just post the precopied message & ask about your goals, & proceed to add a flurry of hyperpositive social media messages, like my friend recently did to me.
Did anyone in high school like you? Not me! Do that screams danger from the start. I was horrendously bullied in elementary school. I was gone to a parochial school for a couple years so the only reason that I avoided constant bullying in high school was because... they forgot who I was.
Here are some ideas I stole from various companies, cheaper:
Herbalife: this company's stuff works, for 2 reasons- you replace 2 out of 3 meals with shakes. However, alot of people are not successful if they make their shakes at home and if they add in all the snack bars. People do, however, lose weight if they get their shakes from a "nutrition" shop. Why? Because they blend those shakes super thick with a metric shitton of ice & I think alot of them add sf pudding, which enhances the thickness. Also, you get an iced tea, normally with added fiber. So the answer is- you have 2 drinks that take a long time to finish AND give you added caffeine & fiber. So? Just do it at home: keep your shake calories low, make it extra large & thicker than a snicker, & follow with a caffeinated tea & add fiber to it. I like the herbalife brand but I order it off Amazon so I don't have to get the whole shpeel. Now brand has "prebiotic fiber" that is cheaper. There is also benefiber from Walmart. It is cheap, so why not?
Beachbody: you don't need to spend a billion dollars on protein shakes or meal replacement shakes. I do, however, love some of their workout systems.
Tai Slim: this company's great idea was the chocolate gluccomannon chews, I just didn't know ot at the time. I have tried to order it but have been unable to so maybe they don't make it any more. So my hack would be- the chocolate calcium chews, some gluccomannon tablets, & a large glass of water.
Modere: this company was all over tik tok & reels for awhile, while the reps were trying to schlep people into this scheme. The Golden Child was the liquid CLA chocolate, probably because it tastes like a chocolatey treat while it is actually a CLA supplement. CLA can be purchased at almost any health food store, way cheaper.
Plexus: the pink drink. More research needed on this, but I think it is just a fiber drink. Hack: gluccomannon powder & a Starburst all pink flavor packet.
Most of these companies often sell an associated "fat burner:" often something with caffeine, ecgc from green tea, etc. You can get something similar at a health food store for a fraction of the price. If you want something fancy, there is Ember from the Ambrosia Collective. Use the Google. MFINGCOO is a discount code that I think still works, but it isn't mine.
Buy In for then"tribe:" Weight watchers (not an MLM, just a diet culture sales supergiant but they still somehow acquire affiliates, idk if that qualifies as a True MLM), beachbody, herbalife are pretty cultish in nature-- they rope you into a bunch of meetings, calls, and online groups. If someone calls you to ask why you weren'tat Power Hour, you may have bought into a cult! It works by reprogramming certain thought & behavior patterns..... Basically a bunch of people are sharing ideas regularly and getting involved in their cultish antics.& promoting it on social media. (Example: OMG have you tried the new WW/herbalife/beachbody PROTEIN BAR?? Only $15 for 4!! What a deal! LINK IN MY BIO) You can do this on your own by finding your own people. You can get your own seminars by watching a lot of youtube. Anything that focuses on reprogramming you to cook at home and eat primarily whole foods will probably work. Join free groups. Disregard anything outside of what works for you ( I have to ignore a lot of dessert recipes because they cause bingeing for me).
Lipozene: pretty sure this is just gluccomannon. You can find gluccomannon tablets way cheaper at a health food store. Walmart also was carrying a generic version.
Hydroxycut: pretty sure the active ingredient here is HCA? I don't have a bottle currently to look. But isn't HCA just garcinia? So much cheaper at a health food store. I personally cannot take hydroxycut, it makes me RAGE. I like, get upset and freak out at work, so I don't even think I am willing to try it again.
It works: I think the skinny coffee would be comparable to the "slim coffee," which was cheaper but seemed to be chromium. You can just pick up a chromium supplement... & seriously, you can just drink coffee. Don't add calories to it.
Apple cider vinegar gummies: Just take shots of apple cider vinegar. You can buy a gallon at walmart, it will last a long time. Play with shot recipes, you can do good girl moonshine (ala Trim Healthy Mamma), & use it liberally for dressing recipes.
L-Glutamine: don't remember the company, but this is available at more health food stores, not for $100 a container.
Maybe I have bought so much shit so you don't have it. Is there an MLM company I missed? 🤔 let me know and I will check it out for future posts.
Remember- whatever you do, stay safe. Research your shit. Focus on your daily habits and remember that what you are eating outweighs almost any supplement you could buy. Eat whole food, walk, have an exercise routine & stop expecting a 30 day result for a body that took you 40 years (or whatever) to create.
I definitely don't think the ozempic trend is worth the cost, but if there is no other way for you & you have the money, it is worth a shot. Just don't expect your insurance to pay for it. Many insurance companies are currently not covering it, and I don't really know if they should consider it.
Surgery? If there is no other way and you want to, go for it.
The way that these things work though, is by changing what you are eating. Period. These are all systems to change what you ingest and you can change what you eat for free.
I am still on Nomorbidity & Alkemi from the Ambrosia Collective. I have not found suitable replacements for them but I am also not looking hard, they have a reasonable price point to me.
Edited: To reword, as WW is a diet culture vulture, not quite an MLM. Just a big money making company.
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How can I get 5% body fat? What will I need to eat?
First of all, if you can do dedication, discipline and hard work, I recommend you to read the rest of the article, otherwise you may suffer a little ;)
Achieving 5% body fat is a very low level of body fat, and it requires a lot of dedication, discipline, and hard work. It’s important to keep in mind that this level of body fat is not sustainable for most people and may have negative health consequences.
To reach 5% body fat, you will need to follow a strict diet and exercise regimen that is tailored to your specific needs and goals. Here are some general guidelines that can help you get started:
Follow a calorie-restricted diet: To lose body fat, you will need to consume fewer calories than you burn each day. Aim for a moderate calorie deficit of around 500–1000 calories per day.
2. Focus on lean protein: Eating plenty of lean protein can help you build and maintain muscle while losing body fat. Good sources of lean protein include chicken, turkey, fish, lean beef, and tofu.
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3. Eat healthy fats: Healthy fats such as avocados, nuts, seeds, and olive oil can help you stay satiated and provide important nutrients for your body.
4. Limit carbohydrates: Carbohydrates can be an important source of energy, but if you are trying to reach a very low body fat level, you will need to limit your intake of carbs. Focus on eating complex carbohydrates such as whole grains and vegetables, and avoid processed foods and sugary snacks.
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5. Stay hydrated: Drinking plenty of water is important for overall health and can help you stay full and avoid overeating.
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6. Exercise regularly: Incorporate both cardiovascular and strength training exercises into your routine to help you burn fat and build muscle.
It’s important to consult with a healthcare professional before making any significant changes to your diet or exercise regimen, especially if you have any underlying health conditions. They can help you develop a plan that is safe and effective for you.
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