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[empathyhealthclinic12]

Experience compassionate support & expert guidance for mental wellness in Orlando. Transform your life with our top rated mental health counselor in Orlando.

[abstractlesbian]

Find someone slightly annoying but in really small harmless ways so I decide none of the behaviours are worth bringing up with them → realizing: hey, Im also annoying! solidarity! → realizing we have a lot in common and starting to bond → finding out other people find this person annoying and are vocal about it behind their back → finding out this person has ADHD like me that's (at least one reason) why we have all these traits in common → fear.

[siobhan-sutherland]

Welcome to Xpress-Meds, your trusted online pharmacy, dedicated to providing reliable, high-quality medication with convenience and discretion. Here are three reasons why Xpress-Meds stands out from the rest:

1. Wide Selection of Medication Solutions At Xpress-Meds, we offer a diverse range of medication options to cater to your unique needs. Our product portfolio includes:

Pain Relief: We offer a variety of pain relief medications, including Dilaudid, Lortab, Opana, Oxycodone and Ketamine HCL. These medications have been proven to be effective in reducing pain and inflammation.

ADHD Management: We offer medications such as Adderall, Ritalin, and Suboxone, which have been proven to be effective in managing the symptoms of ADHD.

Allergy Relief: We offer medications such as Claritin, which have been proven to be effective in relieving symptoms of allergies.

Anti-Anxiety Solutions: We offer medications such as Xanax, Ativan, and Valium, which have been proven to be effective in managing anxiety symptoms.

Men’s Health Support: We offer medications such as Viagra, Cialis, and Levitra, which have been proven to be effective in managing erectile dysfunction and other men’s health issues.

Sleeping Aids: We offer medications such as Ambien, Lunesta, and Restoril, which have been proven to be effective in promoting sleep.

Weight Loss Options: We offer medications such as Phentermine, Meridia, and Reductil, which have been proven to be effective in promoting weight loss.

2. Discreet Worldwide Shipping Your privacy is our top priority. Xpress-Meds offers discreet worldwide shipping, ensuring your orders arrive at your doorstep without drawing unwanted attention. Our secure packaging methods protect your personal information and maintain your confidentiality.

3. 24/7 Customer Support At Xpress-Meds, we understand that your health concerns don’t follow a 9-to-5 schedule. That’s why we offer 24/7 customer support via email and live chat. Our dedicated team of professionals is always available to answer your questions, address concerns, and provide personalized assistance, ensuring a seamless and stress-free experience.

Skip the long queues and prescriptions. Choose Xpress-Meds for reliable, high-quality medication, delivered right to your doorstep. Start exploring our diverse range of products today and experience the Xpress-Meds difference.

[therapycenterofny]

Online ADHD Treatment: Effective Solutions for Managing ADHD

Are you or someone you know struggling with ADHD? Look no further than Therapy Center of New York's comprehensive online ADHD treatment program. Our expert team of licensed therapists specializes in providing personalized care and support for individuals navigating the challenges of ADHD from the comfort and convenience of their own homes. With our online ADHD treatment, you can access professional support and guidance without the need for in-person visits, making it easier than ever to prioritize your mental health.

Our online ADHD treatment program is designed to address the unique needs of each individual, offering a range of therapeutic interventions tailored to your specific symptoms and goals. Whether you're seeking support with organization, time management, impulse control, or emotional regulation, our experienced therapists are here to help you develop practical strategies and coping mechanisms to thrive in your daily life.

At the Therapy Center of New York, we understand that managing ADHD can feel overwhelming at times, which is why we prioritize creating a supportive and nonjudgmental environment where you can feel comfortable exploring your challenges and working towards positive change. Our online platform allows you to connect with your therapist through secure video sessions, ensuring confidentiality and privacy throughout your treatment journey.

In addition to individual therapy, our online ADHD treatment program may include group therapy sessions, psychoeducation, and skills training to enhance your understanding of ADHD and develop essential life skills. We believe in taking a holistic approach to treatment, addressing not only the symptoms of ADHD but also the underlying factors that may contribute to your difficulties, such as anxiety, depression, or low self-esteem.

One of the key benefits of our online ADHD treatment program is its flexibility and accessibility. Whether you're a busy professional, a student with a hectic schedule, or simply prefer the convenience of online therapy, our virtual platform allows you to receive high-quality care from anywhere with an internet connection. Say goodbye to long commutes and waiting room delays – with the Therapy Center of New York, you can prioritize your mental health on your own terms.

If you're ready to take the first step towards managing your ADHD and reclaiming control of your life, we're here to help. Contact Therapy Center of New York today to learn more about our online ADHD treatment program and schedule your initial consultation. With our compassionate support and evidence-based interventions, you can build the skills and resilience needed to thrive despite the challenges of ADHD. Don't let ADHD hold you back any longer – start your journey towards a happier, healthier life today with Therapy Center of New York's online ADHD treatment.

To More Information Make enquiry today: https://www.therapycenterofny.com/index.php/conditions/adhd

[hoclinical]

H & O Clinical PLLC

Website: https://www.hoclinical.com

Address: 2025 Central Park Avenue, STE 203, Yonkers, NY 10710 and 10 North Wood Avenue, STE B2, Linden, New Jersey 07036, USA

H & O Clinical PLLC specializes in telehealth services, offering a comprehensive range of medical solutions including family medicine, mental health services, and various health tests. With a focus on virtual consultations and a commitment to personalized care, they cater to non-emergent symptoms and chronic disease management. Their services extend to weight loss programs, medication management, and more, ensuring accessible and quality healthcare for all.

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[sethanm]

Our online Psychologist and Telepsychiatry services are convenient for patients who have difficulty visiting a mental health clinic in person. With our Top 10 Therapist, we ensure that our patients receive the best care and support for their mental health concerns. Our team of psychiatrists also provides Medication Management services to help patients manage their symptoms and improve their overall quality of life. At HUPCFL Clearwater, we prioritize the mental health and well-being of our patients and provide personalized treatment plans that cater to their unique needs.

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[hupcflcompany]

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[empathyhealthclinic12]

Discover specialized ADHD treatment in Orlando at Empathy Health Clinic. Benefit from our comprehensive approach, delivering lasting relief tailored to your needs. Schedule your visit today!

[thebibliosphere]

Hi there, ive come from your post about ADHD and emotional disregulation, firstly thank you so much for putting it into words, its such a complicated part of how i deal with emotions and i havent ever been able to articulate how to why.

Secondly, in that post you mentioned how you've used stress as a motivator and how eventually your stress regualtion broke, i was wondering if you'd be willing to talk about that? (If not, its not a problem)

I feel like the same thing has happened to me but until i read your post i had no idea that something had... snapped? I suppose? I struggle with motivation all the time and in the past id have a week or a few days left and id be able to suddently push myself very hard to complete whatever it is before the deadline, just barely making it in most cases. However now it seems that i can't find that motivation anymore, deadlines come and pass and i can't being myself to work on anything, and i just end up spiralling into shame and guilt. That motivation was the only thing that I was able to rely on sometimes for things like uni, and i conviced myself that it was just me growing lazy or trying to get out of responsibility as to why the "last minute panic-mode" doesnt work anymore.

Again, if you don't wanna tackle this can of worms or if it's something youd rather not post online i totally get it, its no biggie! thanks so much for making the original post as well, it means a lot

Hello friend, thanks for the message. I'm sorry you're also dealing with this.

The good news here is that I've already talked about this using the rubber band analogy my therapist gave me. (Stress is like a Rubber Band)

If you don't have the mental bandwidth to read all of it now, the tl;dr is "stress is like a rubber band; it can stretch to hold numerous things in place when you need to, but if you do it too often or keep adding more and more strain under the band, the elastic eventually becomes brittle and snaps, taking your mental and sometimes physical health with it too."

I've been in intensive therapy for this for roughly three years now, and trying to piece my brain back together after my last bout of stress-induced productivity gave me a total mental breakdown.

It's... odd not being able to use stress and having to actively avoid it to avoid a relapse. But it is doable. Medication would help, but alas, I've got weird health issues and am unmedicated at the minute.

(And just in case that sparks anyone to go, "Oh, you do all this unmedicated! Wow, that's so inspiring!" as sometimes parents do to me on here as they then tell me they don't want to medicate their kids, I've unfortunately also written a post about what that kind of success looks like from an unmedicated perspective and the kind of suicidal ideation I deal with on the regular because I cannot take meds. It is not pleasant reading, but it is necessary for some folks, specifically anti-med, "if you just tried harder" people.)

A book you may find helpful is Burnout: The Secret to Unlocking the Stress Cycle, by Emily and Amelia Nagoski. It was very validating for me to read about other people going through the same things, and made me feel less of a "this is a personal failing on my part" and more of a "Oh okay yeah, no stress literally breaks people."

It helped soothe some of my own internalized "I just need to try harder" and helped cement me on the path I was already going down with my ADHD therapist toward changing how I view myself and how I manage my ADHD.

I hope that helps! If you've got more specific questions or I didn't touch on something in my old post, I can try to answer them :)

[myadhdchronicles]

Navigating Life with ADHD: My Journey, Tips, and Hacks

Living with ADHD has its unique challenges, but it's also a journey filled with creativity, resilience, and countless small victories. I've learned to embrace my ADHD and discovered some invaluable tips, hints, and hacks along the way. In this blog, I'll share my personal insights and strategies that have made life with ADHD more manageable and even exciting.

1. Embrace Your ADHD:

Accepting your ADHD is the first step to managing it effectively. It's a part of who you are, and that's okay.

Learn about your specific strengths and weaknesses associated with ADHD. You might be exceptionally creative or have hyperfocus superpowers!

2. Create a Structured Routine:

Establishing a daily routine can provide a sense of stability and predictability.

Use digital calendars, planners, and reminders to keep track of appointments, tasks, and deadlines. I particularly like Sunsama, it is very ADHD-friendly. Habitica is good too, it is a gamified digital calendar that engages the ADHD brain much better than regular planners.

3. Prioritize and Set Goals:

ADHD brains can easily get overwhelmed by too many tasks. Prioritize your to-do list and break tasks into smaller, manageable goals.

Celebrate your achievements, no matter how small.

4. Minimize Distractions:

Create a dedicated workspace that's free from distractions.

Consider using noise-canceling headphones, fidget toys, or white noise to maintain focus.

Learn what kind of workspace works best for you, it's not the same for every ADHD brain.

5. Time Management Techniques:

Use the Pomodoro Technique (working in short, focused bursts with breaks) to stay on track.

Set timers for tasks to prevent hyperfocus and procrastination.

6. Medication and Therapy:

Consult a medical professional to discuss medication options.

Cognitive-behavioral therapy can help you develop coping strategies and improve executive functioning skills, but know your own ADHD brain because it does not work for all of them.

7. Mindfulness and Meditation:

Mindfulness practices can help you stay present and reduce anxiety.

Try meditation to improve concentration and self-awareness.

Meditation and mindfulness do not have to be the typical sit still and clear your-mind things they are for non-ADHD brains, for a lot of ADHD brains we need to move so something like knitting/crocheting, going for a walk, or sitting outside in nature with your dog are our forms of mindfulness and meditation.

8. Stay Organized:

Use color coding, labels, and file systems to keep your physical and digital spaces organized.

Daily checklists can be a game-changer.

Know your own ADHD brain and make your system one that works for your brain or organization will continue to be a struggle.

9. Don't Fear Mistakes:

It's okay to make mistakes. Learn from them and keep moving forward.

Perfectionism can be your enemy; aim for progress, not perfection.

Learn to let good enough be good enough, perfection does not exist.

10. Get Adequate Sleep and Exercise:

Prioritize good sleep hygiene; it can significantly impact your ADHD symptoms.

Regular physical activity can boost focus and mood.

11. Utilize ADHD-Related Apps:

Explore ADHD-focused apps designed to help with time management, organization, and focus.

Some popular options include Todoist, Forest, Trello, Clarify ADHD, Sunsama, and Fabulous.

12. Seek Support and Community:

Connect with others who have ADHD through support groups or online forums.

Share your experiences and learn from the journeys of others.

Living with ADHD doesn't mean you're destined to struggle. By embracing your uniqueness and applying these tips, hints, and hacks, you can take control of your life. ADHD has its challenges, but it can also be a source of creativity, innovation, and unique perspectives. Remember, you're not alone, and there's a vibrant community of people who understand and support you on this journey. Embrace your ADHD, and together, we can navigate the world with success and resilience. See you next time, ADHD Team!

[siobhan-sutherland]

How long do anxiety pills stay in your system

Welcome to Xpress-Meds, your trusted online pharmacy, dedicated to providing reliable, high-quality medication with convenience and discretion. Here are three reasons why Xpress-Meds stands out from the rest:

1. Wide Selection of Medication Solutions At Xpress-Meds, we offer a diverse range of medication options to cater to your unique needs. Our product portfolio includes:

Pain Relief: We offer a variety of pain relief medications, including Dilaudid, Lortab, Opana, Oxycodone and Ketamine HCL. These medications have been proven to be effective in reducing pain and inflammation.

ADHD Management: We offer medications such as Adderall, Ritalin, and Suboxone, which have been proven to be effective in managing the symptoms of ADHD.

Allergy Relief: We offer medications such as Claritin, which have been proven to be effective in relieving symptoms of allergies.

Anti-Anxiety Solutions: We offer medications such as Xanax, Ativan, and Valium, which have been proven to be effective in managing anxiety symptoms.

Men’s Health Support: We offer medications such as Viagra, Cialis, and Levitra, which have been proven to be effective in managing erectile dysfunction and other men’s health issues.

Sleeping Aids: We offer medications such as Ambien, Lunesta, and Restoril, which have been proven to be effective in promoting sleep.

Weight Loss Options: We offer medications such as Phentermine, Meridia, and Reductil, which have been proven to be effective in promoting weight loss.

2. Discreet Worldwide Shipping Your privacy is our top priority. Xpress-Meds offers discreet worldwide shipping, ensuring your orders arrive at your doorstep without drawing unwanted attention. Our secure packaging methods protect your personal information and maintain your confidentiality.

3. 24/7 Customer Support At Xpress-Meds, we understand that your health concerns don’t follow a 9-to-5 schedule. That’s why we offer 24/7 customer support via email and live chat. Our dedicated team of professionals is always available to answer your questions, address concerns, and provide personalized assistance, ensuring a seamless and stress-free experience.

Skip the long queues and prescriptions. Choose Xpress-Meds for reliable, high-quality medication, delivered right to your doorstep. Start exploring our diverse range of products today and experience the Xpress-Meds difference.

[edgyexplorerofmanythings]

If you’re going through autistic+ADHD (auDHD) burnout, you may experience:

*anxiety

*depression

*extreme lethargy

*inability to ask for help

**memory issues

**loss of words or selective mutism

**reduced executive functioning (e.g., staying organized, making decisions)

**trouble bouncing back from daily tasks

*suicidal thoughts

+

**Feelings of fatigue and constant exhaustion.

*Low self-confidence coupled with high self-criticism.

*Lack of motivation and drive to complete tasks.

*Anger and resentment toward responsibilities, obligations, and other people.

What do we need to exit the burnout realm:

Stimming and sensory stimulation/deprivation

Food, water, medications

Physical safety (e.g., a home, your bedroom, a place to stay that is away from harm)

Social support (e.g., can someone help you with chores? managing your schedule? explaining neurotypical norms going on around you? doing tasks that require engaging with others like making phone calls?)

Time for special interests

Time for sleep, recovery, and rest

If someone you know is experiencing auDHD burnout, be gentle with them, they're already barely holding it together with straws and Scotch tape.

Don't add to the burnout, requiring us to submit more energy spoons than necessary, and understand that the size of your energy spoons are different from those of neurodivergent people. We have less spoons to dole out, and they're tea spoons compared to your serving spoons.

Let us rest. Send us home early from work or class, let us do our work in the safety of our home environment during burnout phases. Everyday interactions that are energizing for neurotypical people are extremely energy draining for those with auDHD, especially during a burnout phase.

Help them if you are willing and able. Those of us with auDHD most of the time don't know or understand what exactly our needs are. Having a support system around that can see what is needed and offer assistance could mean the difference in those of us with auDHD between crashing or being able to recharge.

Be kind. This isn't the time to bully or make fun of the person with auDHD. There is no need to be a jerk in the first place, but we live in the real world, with real, neurotypical people who do not understand how our brains work so differently as to cause situations like burnout that affect others around the person with audhd. Just be kind, those experiencing burnout are already fragile emotionally and probably spiritually. Being a part of our support system as opposed to someone who is making it more difficult to survive this experience could mean the difference between recovery or crashing.

For those with auDHD, find support groups online. There are so many other adults experiencing auDHD and burnout in today's demanding neurotypical world. You're not alone in this.

[bomberqueen17]

adderall day 1

I'm not going to have any particular deep thoughts about this, but I feel like I should write stuff down. Several people have advised that.

I still don't know how much this is going to cost me, as my insurance couldn't be verified and I'm going to have to do messy things probably to find out. But I've got the pills in my hot little hand, 16 of them, and a follow-up appointment, and perhaps by then I'll know what this is actually costing.

It seems that it varies wildly how people manage to get ADHD dx's. Many many PCPs will not diagnose it or prescribe for it. It seems extremely gatekeepy to me, and not in a helpful way. my own PCP, as I describe more and more of my struggles to get healthcare in general, is being revealed to me to be less and less of any kind of a good fit-- she just seems baffled by everything I say. She asked if I have heartburn, for example, and I said, truthfully, oh yes, if I don't eat regularly, one of the ways I realize I've gone too long is that I start to have heartburn. So I've learned to be conscientious about my eating schedule, and eat small meals and snacks at regular intervals throughout the day, and that has cleared up the problem. And this actively baffled her, she was like "i've never heard of anything like this", and I can't imagine what she thought I was saying. Does no one else in the human race ever get queasy/stomach-acidy from going too long without food? Especially eating heavily and then not eating for a long time afterward? That's the worst for me, so I avoid that. I highly doubt I am the only person ever to experience this. But she seemed convinced that I must not know what heartburn is.

That's just one example. So. If I can get my head on straight at all, I am going to start looking for a new primary care physician. I'm sure this doctor is fine, just not for me.

(She is obsessed that my fasting blood glucose levels are too high. I read an article about it, in the 2010s sometime the CDC decided that 5.7 was a new worrying number (I don't know what the units are, but 7 is what people with well-managed diabetes shoot for), and now they were going to declare this new number "pre-diabetes" and start medicating it. The WHO has refused the concept of "pre-diabetes", pointing out that about 2% of people with this number wind up developing full-blown diabetes whether medicated or not, and that's about the same number of people who develop diabetes without having had this diagnosis, so it is in fact not any kind of reliable indicator of looming diabetes, so it should be referred to as "elevated fasting blood glucose levels" and not the new fictional "pre-diabetes". But there's money in selling that medicine, so American doctors are encouraged to make this diagnosis. And my doctor has put it into my chart that she plans to start me on Metformin if this number does not go down.

I'm refusing that. Medicate me for diabetes if I develop diabetes. I can be annually screened for it just like anyone. Sure, keep an eye on it! I take this seriously. But i am not getting medicated for a condition the WHO thinks is fictional. Thanks.)

Anyway that was a digression.

I'm hoping to at least make a start on dialing in my meds with this online guy, so that when I switch PCPs I can show up with the ADHD treatment as a fait accomplit and not have the new PCP throw a fit. I might try it with the current one too-- "Idk you told me it was incredibly complicated and insurance doesn't cover it so I went to my insurance company and they sent me to this guy and it wasn't complicated at all and I'm responding super well to the treatment so I guess this is what I do now?" but I am just anticipating her throwing a fit of some kind, since she is absolutely convinced I have major depressive disorder and has been trying to get me to go back on Celexa, which did me so much no good that I cold-turkeyed off it and gave myself horrible brain zaps. Don't fucking do that guys.

(It was with this same practice! It's on there, I no-showed to an appointment because I had so little executive function I wasn't even able to keep track of it! And she's still like yah medicating u for depression is super what's going to work. ma'am i have never been suicidal but I remember being on Celexa and most of it was my shitty life situation at the time but mostly it is a gray expanse of despair and ineffectualness, and getting inexorably fatter whilst starting to develop an eating disorder about it, and getting benched by my roller derby coach despite exercising myself to constant exhaustion and performing better than I ever had on the track because she saw my spreading waistline and assumed I was slacking off, and anyway. Yeah no.)

So anyway. I'm letting myself be stream of consciousnessy because it seems right. I had a reasonable breakfast, a lot of water, some coffee, a multivitamin, and my first pill about an hour ago, and am now ensconced in the recliner with the cat because the cat insists. I have started to feel.... kind of... like my throat feels kind of dry so I'm drinking more water, and I just got a little bit not quite dizzy and am acutely aware of all my eye movements, so I guess that's notable.

OK the plan. I would like to someday be able to make to-do lists, that's a medium-term goal. Meanwhile I'm still doing narratives of how i'd like a day to go. I have fallen off that a bit; I've been trying to do not a bullet journal but a just regular day planner in this new year (i got something on clearance off amazon lol) and mostly what I've used it for is as a diary post-hoc, writing down what i got done, and making little notes of what I want to get done, because otherwise my memory wipes itself and I don't know what I did all last week either. I fell off it this week because Dude was out of town and I was off kilter. But I'm going to fill back in what I can remember-- I'm keeping track of what meals I cook, what exercise I do, things like that-- and hope to keep it up going forward.

Routine, I hope, is what will help me.

Today. It is rainy today. I didn't get some of my stuff done while Dude was gone because of course the list I made would have taken six weeks of work, that's how my lists go. But I did get a lot done, so I'm going to write all that down. And today it is rainy, so I can spend time in the basement. What I want to do is empty out all my nice baskets I use to tote craft things around, and re-fill them with more curated selections. I think one basket for like, all the sewing tools, just all of them, in one place, and then another basket that is like, all of the embroidery supplies, and then a container that is An Adequate Selection Of Thread and also machine-sewing supplies? maybe? and then Active Projects can go into a third container that may or may not travel with me. Anyway, thinking about that is a work in progress.

I need to pack for my first trip of the season to the farm. I need to put away all the supplies from painting the kitchen, because I am finally officially totally completely done with that. I need to then tidy the kitchen counter and there's a little wooden cart that used to have our coffee stuff on it and I've been using it to dump all the shit and assorted project detritus from the ongoing painting on, and I need to then move that cart somewhere once I've put away all the things on it.

That seems like a reasonable amount of things to expect to complete today. OK I need to get out from under this cat because I have to pee now. All right. She'll be fine she just wants the chair really.

Yah ok i really gotta pee and dude is in the shower so i'm going to go get dressed and dance around a little lolsob. wish me luck.

[soulstealssouls]

Riddle school headcanons

These make my brain rot

Phil

hes like a normal 12 year old but like, not normal

he has adhd shut up yes he does yes he odes!

His dog is crusty and white. He named her bulldozer before knowing she was a girl and stuck with it cuz it was funny to call a small crusty white dog bulldozer

(^ he dresses said dog up in fancy attire when he takes her for walks)

Hes actually a great pet owner and has had a ton of pets he found on the street (most of which his parents told him to get rid of (bulldozer was the only one they kept cuz they could actually manage her)

( ^ adding on this, Phil found a snake once. he did not get bit not once)

Phil has a Ps2 and has NOT upgraded since (he claims its for aesthetics but really he just forgets/cant afford a Ps5)

his parents hate smokers so he goes to Phreds house or smileys to smoke weed, always washing his clothes there to get the weed smell off him so his parents dont know

^ he smokes pot but not often enough to be considered a stoner (in college he did become a stoner for a while, before realizing weed is expensive and then he moved to cigarettes, also realizing that is expensive and then he quit smoking, period)

Phred

but he lacks a personality so bad its just characterizing at this point

he has mediocre grades, but doesnt try so his scores are down in the negatives.

(^ somehow pulls his grades up enough to make his parents not dissatisfied)

He dresses up sometimes when home alone. Always washes the dresses afterwards to avoid getting caught by his parents

Stoner

(^ buys his weed from 5 (who dosnt smoke but 808 grows weed so 5 sells it) )

He actually is a hardcore gamer, and beats phil and zack at EVERY game cuz hes so goated at all of the games theyve played

(^ phil and zack dont let phred choose games anymore)

Uses discord and has a decent group of online friends he rarely talks too

his dads a stoner too

(^ they dont smoke together)

(Little angsty) He smokes to make him forget about his grades and often calls phil while high to ramble to him about things

(^ phil has no problem with this)

Phred is a fish guy

^ he is very educated on fish

^ he doesn’t go fishing

He has a fish

(^ He named it leonardo defishnie)

Smiley

She has a toothgap

Had braces for a while to try and fix it but it came back cuz she was a kid who squirted water at other kids at the public pool

Wears and makes bracelets

^ she made the gang matching bracelets

^ they all wear them 24/7

Fandom core

Used amino religiously before her mom told her to delete it for fear of her safety

Only wears her hair in a ponytail cuz otherwise her hair will poof up and go everywhere

Overall wearer

She has those cute hairclips, and was finally able to use them when she got hair from the can

She owns like 200~ stuffed animals

She thinks taxidermy is scary and thinks greg is weird for liking it

Vocaloid listener

Gacha phase haver

Sleeps like a victorian princess who is on her deathbed

^ hard to cuddle with phil cuz he sprawls out when he sleeps

She wears a nightdown and nightcap to bed, and when she wakes up in the night she brings a candle

Her room is messy but also an organized messy

Puts those glow in the dark stars on her walls and ceiling

Ate paper as a kid

She is a natural skipper

^she loves skipping to her classes

Overworker

She likes rainey days

MLP watcher

Zack

He is much sleep deprived, and literally cannot function without water or an energy drink in his hand

Very fast eater

(^gets hiccups alot)

When hes angry his shoulders burn up

(^ Flame turns blue when extra angry

^ told smiley it was cold

^ he paid for her medical bills)

Cat owner but allergic to cat hair

Points at phil and yells at the top of his lungs “BALD”

(^ Phred joins in this act sometimes)

He likes mint icecream

Ftm

streaks of white hair, solely cuz of his dad having fully white hair

He eats seafood

(^ much to phreds dismay to see him eating sushi at lunch)

Overheats alot so he has a tote bag full of water, medicine, and bandaids

He is a deltarune player

(^ had an undertale phase and watched those sans fangirl videos)

Also had a gacha phase

He has Seizures

His hands lock up for like 5 minutes

(^ very occasionally )

He has a basement room, but made renovations to have windows in the ground

(^he paid phred and phil $50 to help him)

Heterochromia

(^ 1 eye blue, 1 eye brown)

Vitiligo

Ripped jean wearer

Been friends with smiley longer than he was friends with phil or phred

kay that’s it

[actuallyadhd]

hi! i’m a 16F with anxiety and adhd. i just got diagnosed with adhd last week, but i’m terrified that i somehow got misdiagnosed. i don’t know how to shake the feeling that i’m secretly a bad person for ever questioning if i have adhd, because what if everyone’s wrong. my symptoms are a lot more subtle than the other neurodivergents in my life and online, so it’s frustrating since i don’t feel like i fit in with neurotypicals, but i don’t feel like i’m “adhd enough” to fit in with neurodivergents. sorry, this just turned into me venting 😅 but do you have any advice as of what to do?

tldr: what do you do when you don’t fit in with neurotypicals or neurodivergents?

Sent May 31, 2024

Impostor Syndrome, nice to see you back again, thanks for coming! Now, get out.

I am first going to reassure you that if you were formally diagnosed with ADHD, then you probably do have it. Since one of the diagnostic criteria is that your symptoms are disrupting your life, it doesn't matter how "subtle" they are. If they're causing you serious problems, then that counts.

If you're feeling like you don't fit in because you don't seem to struggle in the same ways as the other neurospicy people you know, that's okay. It's important to remember that we're all different. ADHD affects all of us slightly differently because we're all different people with different life experiences.

I encourage you to poke around a bit in the "actually adhd" tag. The internal experience of ADHD is what really put me on the right track in the end; basic descriptions of symptoms didn't do it for me, but when I started reading about the life experiences of other ADHDers, I started seeing myself all over the place. That's what convinced me.

You are absolutely welcome here regardless. I am not worried about whether you "really" have ADHD or were misdiagnosed. I am worried about your ability to manage your life. And while medication can help with that, it's not the be-all/end-all some people think it is. You still need strategies that work with your brain, and you still need people in your life who understand how your brain works and who are willing to try and support you and your brain. That's what I try to provide.

Followers, do you have any words of encouragement to offer this Anon? Have you felt like you didn't fit in with other ADHDers? Let's talk about it.

-J

[godlesshasideas]

Writing About Disabilities: ADHD

Here we go again.

When writing about anything you are not personally familiar with, research is your best friend. Don't use this post as a catch all and think it's all you need to write characters with ADHD. This is far from all the information about it, but it's a starting point.

Here's some basic information that I have found and I've also included some of my own experience since I have ADHD, which is at the bottom of this post. (Just as a note I won't always do things I have personal experience with. These are just the ones I feel comfortable sharing first.)

Information regarding ADHD

As most people know, ADHD stands for Attention-Deficit/Hyperactivity Disorder. It's a neurological disorder that impacts many various things but mainly an individual's focus (both ability and where that focus is). Many people with ADHD usually are focused on something but they don't have control of where that focus is. The biggest example of this is in school settings (which often leads kids to be diagnosed) where they're in the classroom and even though they hear the teacher giving instructions they can't help but focus on what's happening outside or the posters on the wall, etc.

There are various types of ADHD and they have been updated by the DSM. It was once separated as ADHD and ADD, which pretty much meant you had A or B, which doesn't really work neurodivergence because every brain works differently and everyone has their own experience (it's a spectrum). There are now three types and they luckily aren't as cut and dry: Predominantly Inattentive, Predominantly Hyperactive-Impulsive, and Combined Presentation. It's also important to note that presentations can change over time but it's always just ADHD. Source: CDC

Some more in-depth information:

Attention-Deficit/Hyperactivity Disorder | NIMH

Living with ADHD | Coping Strategies | ADDitude

Data and Statistics About ADHD | CDC

Things to Consider about the character you're writing:

When was your character diagnosed? Also, how did they go about this diagnosis process? While this may seem like some simple questions, the answer does contribute to your character's story and identity. Was it part of their K-12 years? If so, what part? Was it when they got to college? Were they never diagnosed until a friend/family member pointed it out to them? Are they still undiagnosed? You should look into the experiences people have shared online about their diagnosis because it may be helpful for creating your character.

Do they have other forms of neurodivergence? Many neurodivergent people have more than one diagnosis in neurodivergence. For example, there's a lot of overlap with ADHD and Autism. So much so, that there's a unofficial term for it: AuDHD. This term is unofficial in the sense that it was developed by the community for the community rather than medical professionals. If your character has multiple diagnoses, how do those diagnoses interact with each other?

*Also, be aware of statistics. It's been proven over and over again that women or AFAB people are less likely to receive a diagnosis for ADHD (they're more likely to be diagnosis with anxiety, depression or OCD; all of which can be contributed to ADHD)

My Experience with ADHD

I decided to create a section to share my experience just because of how much it's apart of my daily life. I've obviously had ADHD all my life but I wasn't diagnosed until my first/second year of high school. The reason for this is because I was "good in school" and wasn't "jumping off the walls". I was good in school because I was hyperfixated on academics and academia. I wasn't jumping off the walls with energy because I was constantly masking, because now as I have gotten older and more comfortable, those high energy symptoms are more apparent.

I didn't take ADHD medication for a very long time because I thought I was managing just fine. I actually requested medication a few months back (before my third year of university). Turns out I was not managing just fine. I was constantly procrastinating and leaving things to the last minute. I was relying on the pressure of a looming deadline. I was also in a constant state of executive dysfunction when that deadline wasn't there (like with household chores). Imagine my surprise when I'm suddenly able to work on tasks without pressure of a deadline or pressure of failure.

As a funny little note, whenever I spoke to healthcare professionals and I told them I had ADHD or they saw it in my chart, they would be shocked/surprised by the fact I was unmedicated. Another funny note, when I spoke with my psychiatrist about being put on an ADHD medication, he was like "I was wondering when this would happen" like sir??? lmao

**Once again, always do more research. Do not use this post as all you need. Anytime you write something or create a character that has something you aren't familiar with, you need to take the time to learn about it. Research Research Research!