#also not every neurodivergent person is the same

[hydesjackiespuddinpop]

Okay, so I shouldn’t have used that word, but also, not every neurodivergent person is the same. So how was I even supposed to know that she wouldn’t be comfortable with that word?

[mossy-rot]

reading about autistic meltdowns is crazy. in retrospect maybe that time i ended up sobbing self isolating and lashing out at people because I couldn't figure out how to set up my laptop the same way it had been before might've been because of The Autism

[gravitycreature]

a conversation w a friend kind of has me thinking abt the fact that a lot of the things people hate robbie for is stuff that very much looks like symptoms of bpd (borderline personality disorder) and how people make exceptions for other characters w symptoms of other neurodivergency but then turn around and talk about how much they hate robbie

[awakefor48hours]

I don't understand anti-neurodivergent points because even if things like OCD, ADHD, autism, schizophrenia, etc were fake things to make people feel special... so what?

I seriously can't think of a reason as to why that would make someone less worthy of receiving things they need to live comfortably.

If ADHD is fake, who cares if that person is hyperactive? They're not hurting you.

If autism is fake, who cares if they just hate the way certain clothes feel? They're not hurting you.

If PTSD is fake, who cares if they ask you to not yell at them? They're not hurting you.

If epilepsy is fake, who care if they ask you to not flash lights near them? They're not hurting you.

If OCD is fake, who cares if they ask you not to touch them? They're not hurting you.

All someone is really asking you is for you to respect who they are and so long as they're not hurting themselves or others who cares.

[irregularbillcipher]

someday i'm gonna write something about how futurama is such a rich series from a "literally all three protagonists are disabled in some way and parts of this show are such a disability power fantasy" perspective

[nyanryan]

the need to have "neurotypical" and "neurodivergent" be two completely different things with no grey area in between is a disservice to both groups. i would say every single person on this earth could qualify as neurodivergent if they bothered to go see a psychiatrist. its just that only certain ppl are going to be put in a situation where they cannot function and need a label to explain it bc society

[katyspersonal]

Upset impossibly at having a kind of a brain that is so different that people are bound to misunderstand my intentions and words all the time. Like, in most of the times you cannot understand me correctly through the prism of 'well why would a normal person without autism and with a perfect grasp on social cues do that?' because I am just really different and end up concluding/saying/doing a thing with different intention and reason that most of the people would. Doesn't help that because of many factors even minimal normal social adaptation got ruined, so even for other autists I am TOO clueless and different.

Sometimes I think maybe I just give up easily. Maybe I could like, memorize 1000000 social cues and habits and why people normally do/say a thing so I could communicate myself right and be perceived right. So I would have to spend absurd amount of energy and focus on running non_autistic_person.exe every day. Until with just enough stress and pain it shuts down and I revert in my default self. But even if I could mask all the time - would this life and friendships even worth it? Would any of this worth it if to hold it all together I have to just pilot a 'normal' persona? Far better to just entrust everything on people who either just believe in me in a good way, or ASK me if something I do or say seems outright bad. They are not frequent, though, I am thankful when I find such people.

[fingertipsmp3]

Good evening I have just realised that my best friend is dating someone who is basically me but in male form

[sinningvin]

Imagine getting triggered over Toontown corporate clash dialogue couldn’t be me

[90th1k1k0m0r1]

bitches at my job already hate me for being neurodivergent

[tunaricebowl]

i don’t know which autistic/adhd/any kind of neurodivergent person needs to hear this but: make a “just in case” bag

this is a pic of mine. it contains:

loop earplugs on the zipper

prescription glasses with a clip on sunglasses attachment

my public transport discount card

a pen

a glasses cloth + wet glasses wipes (which can also be used to clean my hands if needed!

wireless earbuds in case my headphones give out

tips for my apple pencil + silicon covers if i need a different texture/the sound is too loud

a sanitary pad (not for me, as i had a hysterectomy, but i like carrying one around for my menstruating friends)

a pouch with hair ties for when my hair bothers me

autism lanyard (not pictured, as i put it in after i took it)

will i use these every day? not necessarily. but it’s good to have these all in one place in a little pouch so it’s easy to throw into my bag as i use different ones for different occasions. that way i don’t have to think about all these things individually.

it might seem like common sense for some people, but i didn’t think of this until recently. so i wanted to share this in case it could be handy for other people. some more ideas for what to put in your bag under the break. you can make this as big or as small as you like so some ideas may seem a bit big

powerbank + cables (preferably a powerbank that has a LOT of charge)

snacks (do keep an eye on the expiration date)

painkillers/emergency meds (same thing about the expiration date)

sewing kit

deodorant/perfume

mini fan

hand warmers

scissors/nail clippers (for when tags/threads/your nails are bothering you)

tweezers

lucky charm (i have my lucky cat keychain. it just calms me to have)

plushie/stress ball/fidget toy

mints/a mini toothbrush and toothpaste

extra pair of underwear (for if you suddenly need to stay somewhere overnight or if an accident happens)

comb

band-aids + disinfectant

hand cream/soothing cream

soap/soap leaves

similarly, some mini shampoo or mini body wash (again for if you suddenly need to stay the night. there’s probably already some wherever you’re staying but again. this is a just in case bag)

q-tips

chapstick

makeup remover wipes

razors

hand sanitizer/general sanitizer

wet wipes/tissues

foldable bag

ruler/tape measure

this is a lot but keep in mind, these are just ideas. you don’t have to use everything, just pick out which things you think would be handy for you and make your bag accordingly. do feel free to add onto the list if you have any other ideas.

[bratzforchris]

Five Love Languages, M. Sturniolo

Summary: The five love languages look a little different for Matt and his girlfriend, but that's always okay<3

Pairing: Matt x neurodivergent fem!reader

Warnings: Mentions of autistic burnout, this is entirely self indulgent

Word Count: 2.9k

A/N: I think we need more representation around here, especially for different neurotypes and disabilities <3 This fic is based off of this Instagram post :) I am autistic and have ADHD, and this was so much fun to write--if you'd like to see the same thing but for another boy, drop a request in my inbox!

Infodumping༘˚⋆𐙚｡⋆𖦹.✧˚

“Matt, come here! Now!” You squealed from your shared bedroom, your joy infectious as you bounced up and down on the bed happily. 

You could hear the sound of your boyfriend running up the stairs, followed by him bursting through the door, slightly out of breath. “What’s up, honey?” he asked with a smile, noting your happy stims and luminous grin. 

“Taylor’s going on tour!” You giggled, shaking your hands in small fists as a way to release all the happy, all-consuming energy that came with engaging in a special interest. 

“Oh really?” Matt asked genuinely, sitting beside you on the bed. “Tell me more, hun!” he encouraged you, kissing your cheek gently so as not to get in the way of your movements. 

“It’s going to be a tour where she goes through every era,” You smiled, happily bouncing on the bed. “We have to go.”

“We will,” Matt rubbed your knee softly. “As many dates as you want.”

“Really?” Your eyes lit up at the thought of getting to experience your special interest with your favorite person. 

“Really, honey. What album are you most excited to hear?”

Matt looked at you kindly, his eyes shining with love. He absolutely loved watching how excited you got over your special interests. You had been a huge Taylor Swift fan for over ten years now, and the brunette wished that he could bottle up your happiness whenever you engaged with her music. He would almost equate your joy to that of sunshine, baby animals, and glitter. Where some people thought you were “just a fangirl” or “too obsessed”, Matt loved listening when you infodumped about Taylor Swift. The sheer dedication someone could have to a singular topic was beyond impressive and adorable to him. 

“That’s really hard, Matt,” You whined playfully, still happily stimming and flapping your hands. “I really like Lover a lot because it reminds me of you, but I also want to hear reputation because it’s just so iconic. Like the whole snake aesthetic after the Kim and Kayne thing was just perfect. But then I also love folklore because of the love triangle thing and also because it’s just so experimental. Did you know that there was only eleven months between Lover and folklore?” You asked your boyfriend, becoming more animated as you spoke. 

“I didn’t know that!” Matt responded, clearly very invested in the conversation. “Here hun, why don’t you play with this instead? I don’t want you to hurt your wrists, sweetie.” he explained softly, passing you a fidget toy that was laying on your nightstand.

You blushed as you took the toy from him, not even realizing just how bad your wrists were hurting. “You’re the best boyfriend ever, do you know that?” You asked him, slowly crawling across the bed and into his lap. 

“I think I had an idea or two.” Matt smirked. 

You began to play with the fidget toy with one hand and Matt’s hair with the other. You still felt the need to stim, your nervous system buzzing with happiness. Whenever you felt the need to fidget, you loved to mess with your boyfriend’s hair, and he always let you. The way his soft, brown curls slid through your fingers and the way his natural highlights hit the light gave you such good sensory feelings. 

“Thank you for listening to me…I know it’s a lot sometimes.” You whispered shyly, hiding your face against his hoodie. 

Matt rubbed circles on your back as you played with his hair. “I love listening to you talk Taylor, baby. I think it’s interesting.” he grinned. 

“You do?”

“I do,” he booped your nose. “I think it’s cute too.”

“Do you think she’s gonna go era by era?” You asked, still too excited to focus on much else besides your special interest. “I hope so. That would be so much fun.”

“You’re gonna have to teach me everything,” Matt giggled. “I can’t be one of those boyfriends who goes and looks miserable.”

You squealed, untangling your hands from his hair and planting a kiss on his lips. “Oh hun, you’re gonna be the most educated boy in the stadium. You’ll know more Taylor lore than Taylor

Parallel Play ༘˚⋆𐙚｡⋆𖦹.✧˚

You sighed happily, pulling your blanket closer around yourself and taking a sip of your coffee. Thankfully, Matt had a completely free day with nothing to film, which meant you could just enjoy each other’s company. These days were few and far between, but you treasured every one because of how unmasked and free they allowed you to be. 

You sat your mug down on the coffee table and picked up the yarn and crochet hook you had set out earlier. Matt sat at the other end of the couch, feet in your lap as he focused intently on his book. You felt your heart swell with love as you took a peek at the cover, and noted that it was a memoir about understanding and aiding your partner in their unmasking journey.

Matt was by far the best boyfriend you had ever had when it came to accepting and loving you, neurodivergence and all. Finding a man who didn’t fetishize or infantilize being an autistic woman was hard, but the brunette was a diamond in the rough. Like right now for example, when he was spending his Saturday morning that he had off learning about how to understand the way your brain worked.

You blushed and picked up your crocheting, beginning to work on the blanket you had started earlier in the week. You had picked a chenille yarn in pretty pastel colors, and the rainbow of yarn, as well as its soft feel made you smile. You began to crochet, taking a peek at Matt every so often. Occasionally, your boyfriend would look up at the same time and catch your eye, sending you a soft smile before going back to reading. 

The silence wasn’t awkward, nor was it uncomfortable. Matt had a way of making you feel loved and safe, even without speaking the words out loud. Having grown up with his own mental health struggles around anxiety, your boyfriend understood the importance of “being alone together” and just existing in each other's orbit, without the need for words. 

“Thank you.” You whispered shyly after about thirty minutes of silence. 

“For what?” Matt asked you, closing the book and setting it on the pillow next to him. 

You sat down your craft as well and moved to snuggle into his arms, angling yourself so that you could hear the beat of his heart. “For just letting me be me.”

The brunette buried his nose in your hair, speaking softly against his head. “I love you.”

“You just let me be and we can do our own things without feeling awkward or weird,” You explained. “It’s comforting…and it makes me fall more in love with you.” You giggled softly, a blush creeping up your neck.

Matt held you closer to his body, arms wrapped around you protectively. “You’re perfect, baby. All of you.”

As you snuggled further into his hold, the two of you fell into companionable silence again, enjoying each other’s company. It really was the little moments like these that made you realize just how lucky you were to be in such an accepting, caring relationship. 

Support Swapping ༘˚⋆𐙚｡⋆𖦹.✧˚

Over the past year of dating Matt, you had fallen into a wonderful routine with your boyfriend, one that allowed you to distribute your spoons more easily and allowed him a slight break from his anxiety, especially socially. 

“Support Swapping” as you two called it was great help and was arguably one of the best parts of your relationship. Being autistic and having ADHD, you tended to struggle with executive functioning, always focusing on the wrong things instead of doing what you needed to maintain a healthy lifestyle. If you were hyperfixated on something, your mind could block out all reminders and signals from your body to eat, drink, rest, and use the bathroom. Once you finally realized how depleted you were, it would inevitably lead to an autistic meltdown because of the overwhelming sensory urges of hunger, exhaustion, and thirst. 

Matt, on the other hand, oftentimes struggled with parts of his job that came along with being a content creator. As much as he loved being in front of the camera and giving the fans funny content, he despised writing and sending emails. Nick could edit out anything that made him seem a little too weird or awkward; he couldn’t control how the recipient would take his email. You however, had loved writing ever since you were a little girl and actually took great pride in being able to communicate effectively through the written word. 

When you had voiced these concerns with each other and how they made both of you feel emotionally, it was clear there was only one option, and that was to support each other, just like you were on this particular day. It was nearing dinnertime by this point, the sun setting over the LA skyline as you tapped at the computer in Matt’s office. You had been hunched over the computer all day, filling out paperwork and emails for collabs that Matt had to do. You typed up all the notes for him, pasting them into a document, where he could then sign his name and send them off. Between your love of the written word and routine, writing the same thing over and over again was like a weird therapy for you. 

“Sweetheart?” You heard a soft knock at the door before Matt entered the room. 

“One sec.” You hummed, eyes still trained on the screen. “I’m almost done.”

“Babe,” Matt spun you around in the office chair so that you were facing him. “I love you and I adore you for doing this for me, but it’s almost seven. Time for dinner.” he chuckled, planting a kiss on your lips. 

“Oh,” You blushed, not realizing how much time had gone by. Just then, your stomach rumbled, making Matt give you a knowing look. “This is why we help each other and remind each other.” You snorted, facepalming yourself softly. 

Matt kissed your forehead gently, helping you out of the chair and guiding you towards the kitchen with a soft hand on the small of your back. Before you two left the office, though, he sneakily closed out your computer, making sure you would spend the rest of the evening resting. Your heart swelled when you walked into the kitchen and saw your and Matt’s small dining table completely laid with dinner and drinks. 

“You didn’t.” You smiled, turning towards your boyfriend. 

“I did,” Matt picked you up and kissed you as you wrapped your legs around his waist. “I know how distracted you can get when you’re working, sweetheart.”

You blushed as Matt sat you down at the table, knowing he was absolutely right. “You take care of me so well.” 

Matt rubbed your knuckles softly as he sat down in his own chair. “That’s what a partnership is for,” he smiled, the adorable crinkles around his eyes that you loved oh-so-much on full display. “We take care of each other.”

"Please Crush My Soul Back Into My Body" ༘˚⋆𐙚｡⋆𖦹.✧˚

You sighed, growing restless as you shifted around in the backseat of the van. The triplets were filming their weekly Friday car video, and you had decided to join on this particular day. You absolutely loved playing Over/Under, but the effects of the evening were beginning to wear on you. Between Chris frequently changing topics to almost anything that wasn’t Over/Under and Nick’s yelling, you were starting to become overstimulated. 

You shifted, trying to pull your hoodie off since it was starting to irritate you, only to loudly smack your arm on the hard, plastic door of the car. All three boys looked your way, making your cheeks burn with embarrassment. 

“Are you okay?” Matt asked with a chuckle, but his eyes held a concerned look. 

“Mhm,” You nodded, trying not to let your frustration show. “Just a little too hot.”

“We should finish up. Nick’s second timer has already gone off.” Matt turned in his seat and stretched, trying to discreetly end the video. 

Matt knew you almost as well, if not better than you knew yourself, and he could tell that you weren’t super comfortable, despite your best efforts to hide it. Even he had to admit that Chris’s frequent change of topics and Nick’s yelling was getting to be a lot, so he couldn’t even imagine how you were feeling. Luckily, his brothers seemed to take the hint, and the boys swiftly ended the video, with you whispering a little ‘bye’ in the background. 

As your boyfriend began to try towards the triplets' LA home, you shoved your earbuds into your ears, closing your eyes and leaning your head against the window. You were overstimulated and exhausted, and the next person to add to sensory overload was going to catch it if you didn’t try to calm yourself. You were so caught up in the awful feelings taking over your body and your anxiety that you didn't even notice that Matt had pulled into the garage and Nick and Chris had vacated the car until your boyfriend turned in his seat, patting your knee. 

“You okay, baby?” he asked softly. 

“No…” You mumbled, trying not to choke on tears. “Too much.”

Matt understood what you meant and gently helped you out of the car and into the house without another word. On the way to your shared bedroom, he quietly shushed Nick and Chris, mumbling a little ‘overstimulated’. Both brothers were aware of you being autistic and immediately piped down, silently feeling terrible for you. 

Your boyfriend sat you down on the edge of the bed, handing you a fidget toy from off your nightstand. Despite the discomfort you were experiencing, you felt your heart swell as you watched Matt gently take off your socks and shoes, before standing up and looking at you. 

“Do you want your headphones?” he asked you in sign language. 

You could’ve cried right then and there because of your sheer love for Matt. Ever since you two had started dating and you had explained that you used ASL to communicate when you were feeling overstimulated, the brunette had taken it upon himself to learn as much of the language as possible. He was still rather beginner level, but it was the thought behind it that made you want to squeeze him and pepper his face with kisses. 

You nodded to his question, and Matt swiftly replaced your earbuds with better quality, noise canceling headphones. You sighed softly at the relief, standing up and wrapping your arms around your boyfriend's waist. “Thank you,” You signed against his chest. “I love you.”

Matt hugged you back gently, almost like he was scared you would break. “Pajamas?” he asked again. 

You nodded once more, and your boyfriend gently helped you into soft, sensory approved pajama pants and one of his faded, soft shirts. You quietly got curled up under your weighted blanket as Matt bustled around the room, getting himself ready for bed, but the pressure wasn’t enough. You needed something more. As your boyfriend crawled into bed, you rolled over onto your side, tapping his shoulder gently. 

“Will you lay on me?” You signed. 

Matt smiled, kissing your forehead gently. He grabbed the remote and turned on your comfort show on the television, before laying his head softly on your stomach. You smiled and sighed contently at the feeling, running your fingers through his soft, brown curls. That was one of your favorite stims, and the feeling of Matt’s pressure, combined with stimming and noise canceling headphones, was slowly calming you down. 

Over the hour that followed, Matt softly laid more and more of his body weight over top of you. He knew that deep pressure therapy helped you regulate your nervous system, especially when you were overstimulated. If some extra love and cuddles would help, he wasn’t going to be the one to complain. Sure enough, by the time he looked up at you, you were fast asleep, a happy little smile on your lips. 

Penguin Pebbling ༘˚⋆𐙚｡⋆𖦹.✧˚

Matt looked over at you from his position on the couch as you giggled, happily kicking your feet. “What’s so funny?” “Check your Tiktok.” You laughed, a happy little smile taking up residence on your face as you stimmed. 

Your boyfriend smiled at whatever antics you had going on, migrating to his phone. You let out a little giggle as you watched Matt’s facial expressions change, from that of confusion, to that of happiness. 

“You really sent me one hundred and fifty different cat videos?” he asked, though his tone was playful. 

“They reminded me of you,” You whined, throwing a stuffed animal at him. “You’re the one who always sends people images of sleeping kittens and says ‘that’s me’.”

Matt chuckled as he sat watching every single video. He knew how important sharing was to you, especially when it had to do with the people you cared about. “Penguin pebbling” as it was called, was the act of unconventional gift giving as a sign of affection. Your boyfriend absolutely loved when you did this, because it was pure love. It wasn’t big, expensive gifts or luxury vacations. It was the smallest, most accessible thing in the world, yet you took time out of your day to do it. 

“Have I ever told you I love you?” the brunette asked, sliding onto the floor beside you and kissing your cheek. 

“Maybe once or twice.” You grinned. 

tags ♡: @jake-and-johnnies-slut @chrissfavwh3re @suyqa @mbsbaby @herxyz @lovingchrissposts @caffeinatedscorpio @bunny-cotton @crazychrisl0v3r @sturnioloxlver @whicked-hazlatwhore @blahbel668 @sturncakez @junnniee @biggesthat3r @sturniolowhore @mggcult @emmagirouard @athaliahxoxo @bitchydragonparadise @ilydeaky @soggyslugg169 @not-phone-guy @books0fever @stingerayyy2 @sunsetsturniolos @mimi-luvzyu @mayhem-72 @faygo-frog @oobleoob @aemrsy @billsslutt

note ♡: if you'd like to be added to my taglist, click here <3

[nihilistem]

adhd study tips.

by a stem student with adhd.

disclaimer!!! I’m by no means an expert in mental health or adhd but I do happen to have it. My intention with this post is to help others with adhd get more comfortable with studying so the process will be smoother for them!! At the end of the day, despite having the same disorder our brains will still work differently so do keep in mind that these may or may not help you, but are something you can try out if you’re stuck on not being able to study efficiently.

here’s some adhd study affirmations + tips on straying from discouragement if you’re experiencing burnout.

(And here’s part 2 of adhd study tips.)

I’ll start this off by listing more commonly known study tips that also work well with adhd.

change up your environment every now and then. we seek novelty even more than neurotypical people already do so switching it up will definitely help in our studies, especially if the place is well lit!

try some questions of the topic you’re trying to learn even when you know nothing about it. both neurotypical and neurodivergent brains are hardwired to remember things when we are proven wrong, and this is a great way of utilizing this neurological response!

take walks, exercise or stretch during your breaks. this tip is very effective at satiating our hyperactivity and also keeps us energized throughout our study session.

keep a notebook for your brain dump / ideas. we always either think of really stupid things or the most brilliant ideas in the middle of our study sessions and it almost always leads to distraction, but writing it down somewhere lets your brain know that the idea isn’t going anywhere and you can continue studying.

now, onto the tips that have personally helped with my adhd (and I haven’t seen many others talk about.)

alternate between various study plans, routines, schedules and techniques and always be open to finding more of them. majority of the time people always say ‘have a routine that works for you and stick with it’ but our adhd brains get bored very quickly, especially when it comes to repeated routines and schedules. I personally never stick to the same routine or plan more than three days in a row and sometimes I even make a plan on the spot and I’ve been more productive doing that than when I had only one or two study routines to switch between.

do not time yourself at the very beginning. Instead, focus on something in your studies you’re interested in and start there. what do I mean by this? well, since starting is always the hardest, when we begin our very first pomodoro we might find ourselves spending the first 25 minutes zoning out on a textbook just to get that ‘study time’ in even though you didn’t actually learn or recall anything. So to combat this, begin with something you’re genuinely curious about, or ask a question you can’t help but wonder the answer to. Once you find the answer, you might find you’re more in the zone and can continue from there. If not, take a short break and begin the pomodoros afterwards.

if you’re zoning out while reading up on a topic, try walking around while reading, looking at different sources on it or do some questions on that topic. again, novelty always gets us every time. sometimes the problem may be that the explanation in front of you isn’t making sense in your head and other sources may phrase things in a way that is better for your understanding. perhaps the problem is that you’re staying too still and you need to satisfy the hyperactive part of your adhd. or maybe your brain subconsciously believes that they already know what needs to be known about this topic, and there’s no better way to test that by trying out some questions on it.

switch between lyrical and non-lyrical music playlists, but make sure the lyrical music inspires you to excel. this definitely won’t apply to a lot of people but I found that when I constantly listened to piano, lo-fi or just non-lyrical music while studying in general, it actually promoted my likelihood of zoning out. but recently I found a playlist I deeply resonated with that was related to my studies called, ‘pov : a try-hard mid student who wants to ace everything’ and because I related very deeply with both the title and the lyrics of the songs, I was actively being encouraged to study as I was studying. but I also recognize when I really need to think in certain areas and that’s when I switch back to the non-lyrical music.

this is all I have as of right now but please do lmk if you guys want more of these!! I really wanna help out as much people as possible because my studies suffered greatly due to both my adhd and my late diagnosis of it and I’d love to help out others going through something similar.

[letters-to-lgbt-kids]

My dear lgbt+ kids, 

I have always admired people who have their one thing. People who care deeply about one highly specific cause, people who have deep knowledge about their one niche interest, people who are really into one particular movie… 

I just think it’s neat! It’s really interesting to hear people talk about their one thing. There’s also so much comfort in the fact that people can find so much happiness and meaning and purpose in something seemingly random! 

Last but not least, it’s also often the people with their one thing who (pardon my language) get shit done. Someone who puts their whole heart into doing their one small thing passionately likely does much more good for the world than someone who tries to constantly give their attention to every single problem everywhere all the time simultaneously. The first one can keep their energy and love for the cause high, the latter probably just ends up burning themselves out. 

… and yet, with all this genuine admiration for people like that: I often judge myself for being a person like that. 

If you wonder what my one thing is, well, you’re looking at it! It’s writing about mental health and wellbeing in the lgbt+ community. I write this blog. I write books with main characters who are lgbt+ and mentally ill or neurodivergent. I do a lot of research on that topic to base my writing on ,and also just for fun. Even with the music or movies or books I enjoy, I seek out that topic or at least I’ll analyze it with that lens… So, according to my very own thoughts I stated above, I should feel like the coolest guy ever! 

But I don’t. I feel embarrassed when people ask about my interests or hobbies. I feel guilty for it not being something you can „turn into a career“. I feel like I’m boring for writing 3 books about the same topic. I feel like I’m stupid for not having multiple passions. I feel like I need to prove my masculinity by having more „male interests“... long story short, I’m being a big old bully to myself about it. 

You may be a „my one thing“ person as well or maybe you’re someone with many different interests, or maybe you are someone who has one thing but the thing changes every few weeks. No matter where you stand, we probably have this in common: we can be really mean towards ourselves over things we wouldn’t judge others for. This may be so common because it’s pretty easy to have a distorted perception of ourselves (after all, we notice every single little thing we think or do or say, while in others we see the bigger picture) or because so many grow up internalizing negative messages about ourselves(but not about others). 

We set impossibly high standards for ourselves that we would never impose on our loved ones - but we should also be our own loved one. After all, you’ll be the person you spend the most time with during your life. Much better for your closest companion to be a friend than a foe. 

So, in this spirit, I’ll try to lead by example: I have my one thing, and that’s super cool of me!! What’s cool about you? 

With all my love, 

Your Tumblr Dad 

[sophieinwonderland]

An Autism culture blog is spreading misinformation about endogenic systems...

The misinformation:

Naturally, all of this is wrong.

The only true statement here is "you could probably learn a lot more about these things in your own research." Because yeah... Doing your own research is likely to bring you to actually valid sources of information instead of whatever this is.

Real Information:

Endogenic systems are not a "fake form of dissociative disorder."

Endogenic systems ARE plural systems who experience multiple agents, or "headmates," sharing the same body in some way without trauma. Usually, endogenic systems don't even report having any sort of dissociative disorder at all.

And this is a real experience that's been repeatedly acknowledged by the psychiatric community.

So much so that the World Health Organization's diagnostic handbook, the ICD-11, specifically states that you can experience the presence of multiple "distinct identity states" without a mental disorder.

"Distinct identity states" is the same wording the ICD-11 uses to describe alters that characterized DID:

It's also acknowledged in the book Transgender Mental Health by Eric Yarbrough, which was reviewed and published by the American Psychiatric Association, that you can be plural without trauma or a disorder:

...

Additionally, the phrasing that endogenic plurality "mocks and invalidates people who are actually plural" is especially harmful as it erases and rewrites a huge part of plural history. That is, the fact that "plural" is an inclusive term coined and popularized to by non-disordered and endogenic systems.

Back in the 90s, the popular term that was used was "multiple," originating with "multiple personality disorder," the old name for DID.

The shift towards using "plural" was an effort by non-disordered systems to distance themselves from medical and pathologizing language. As you can see from this article from the 90s:

We don't claim that every multiple system/household is a happy loving cooperative one. What we do question is the *identification* of "real multiples" with the characteristics or symptoms of a psychological disorder. We go further: we question by what right or authority doctors and therapists are given sole jurisdiction over the definition of "an individual".

This is one reason our clan encourages use of the word "plural" rather than "multiple". "Multiple", even standing by itself, brings to mind MPD/DID, "multiple personality disorder", "dissociative identity disorder", which are specific diagnoses created by the medical/therapeutic community. "Plural" is a much more neutral word, more commonly heard in the context of grammar than psychiatry. (The other reason, of course, is that plural can be construed to have a broader meaning, applying to anyone(s) anywhere on the continuum who experience themselves as plural in some way. )

The Bottom Line:

An autism culture blog should be lifting up all neurodivergents. Not spreading misinformation about them and encouraging hate!

[unforth]

I had a day off yesterday.

And I can already practically hear the assumptions that such a statement is prompting the reader to make. Those assumptions are wrong. I don't mean I didn't work. I did, for about 8 hours. That's not at all what I mean.

I mean my wife took the kids out at 9:30, spent the night with her mom, isn't back yet the next morning.

There are things I NEED people on this website to understand about parenting. And I've talked about it before, and I'll talk about it again, because honestly the way that Tumblr as a cohort talks about parents makes me sick. Multiple polls have shown that only about 2% of people on here are parents. We're a huge minority, and we're constantly talked over, ignored, or accused of being bad parents (like, personally, I have had people reply to my comments or come on to my posts and tell me I shouldn't have my kids). In my case, being a parent means I'm almost 41, I'm married to @ramblingandpie, and our children are inching up on being 8 and 6 years old.

My entire day, and therefore my entire life, revolves around them. I'm up most mornings at 5 AM, because that's the earliest they're "allowed" to wake up, and so my brain just defaults to being awake around then - better to wake up before them, at least then I get a few minutes in the morning. Between 5 and 7, I sit with them, do my social media, work on side blogs, study Chinese. Then it's helping them get ready for school, then my wife or I or both get them on the bus, and then I work until the last possible minute, which is either when I need to go pick them up for an after school activity or when I need to go down and meet them off the bus. My afternoons are after school activities, chores such as washing the dishes and cleaning up toys, talking with them, working with them, playing with them. Their bedtime starts at 7:40, and my son gets scared if I leave before he falls asleep so I sit with him until about 8:15. As soon as he's asleep, I go fall on my face, sleep as best I can, then wake up and do it again. Overnight, it's hard to sleep deeply, because about once a week someone will wake up in the middle of the night and need help. That could be as minimal as a hug or as complex as having to completely change the bedding on a bunk bed at 2 AM while also comforting a child who is afraid they'll be in trouble, or afraid they're sick, or afraid of their nightmare, or, or, or. Further, if a child is awake, there is always noise. I usually study Chinese with two or more competing sources of noise. I read the same way. My life is loud, and active, and consists of constant interruptions.

I adore my family, and I love my children, but this is terrible for me.

I do all of this as an neurodivergent introvert. My clinical depression is at least medicated, mostly because post-partum depression after I gave birth the first time nearly drove me to suicidal in under a week (we were expecting this and were prepared, fortunately, getting help was as simple as a phone call). The constant noise and interruptions and forced socialibility are about the worst combination of home-life I could be subjected to. I spend far too many early mornings just breathing deeply and gearing myself up to be subjected to the wall of Loud, Boisterous, Needing-My-Attention that is every minute when anyone else in the house is awake.

So what did my day off look like?

I helped get the kids ready to go and did some morning chores. I'd been up at 4:30 AM so I also had already social media'd and studied. Then, while my wife finished the preparations, I started work, and I worked from about 8 am to about 4 pm, straight. I didn't get hungry so didn't bother stopping for lunch. No one interrupted me, no one asked me to look at anything they'd built, no one broke my concentration, no sounds could be heard except those I'd chosen myself.

I'd been out the day before at a local shopping street and listened closely to the things the kids said they wanted, so at 4 I grabbed a couple orders I needed to ship for work and drove to our local downtown, dropped the orders in a post box, then went back to the shops and did some Christmas shopping in the 45 minutes or so before everything closed. I think I'm basically done with what we'll get them - other bigger things will be left to grand parents - so that's a load off, I literally had a stress dream earlier this week about it being 12/24 and having forgotten to do the shopping and having to go to (oh horrors) the mall on the day before Christmas. (Reminder: I'm a Jewish atheist. It's just virtually impossible not to Holiday in the Culturally Christian Hellscape that is the US. Also, my wife is Christian. So.) Found something cute for my wife, too, even tho I already know the main thing I'm getting her. Then, I realized - one of my favorite restaurants is on that block. So. I went there. I sat by myself at a table, only the indistinct restaurant hubbub around me. I read four or five chapters of my book, and ate a savory crepe, and drank lovely fruit tea, and got a scone to-go that I'll eat for lunch today. It was more than I probably should have spent on myself - about $25, including tip - but fuck it. I only get maybe a handful of days off all year, and I'm allowed to indulge a little.

Then I came home. There were no lights on. There was no noise. I had considered doing some more merch work while watching TV on the actual television (my kids are too young for subtitled shows, so usually if I want to watch My Shows I either have to do it on my computer when they're not around, or put them on and read all the subtitles aloud while trying to keep up and process the actual meaning of what I'm reading). But when I got back, the quiet and dark was so goddamn NICE that instead I curled up on the couch and read more of my book. I did that until bedtime - still about 8:15, because I'm exhausted. Then...I went to bed. And I slept long and deep, knowing that there was no chance I'd be interrupted and woken up, I didn't have to be, even in sleep, alert to every noise and possibility that I'd be needed.

I'm still exhausted and burned out, but even one night to myself felt really, really nice.

Saying "Tumblr does X" as a universal statement is doomed to failure, but generally speaking, the parenting posts I see on Tumblr, the ones with tens or hundreds of thousands of notes, speak what's apparently widely seen as a truism on here: that unless someone wants to spend 24/7 with their kids, to be 100% emotionally available at all times, is always kind and patient and perfect, they are a bad parent, maybe even abusive. I remember when covid started, there were multiple posts actively mocking the "oh god, my kids are now home all the time, how am I supposed to do this?" attitude that a lot of parents posted in despair. WhY dId YoU hAvE kIdS iF yOu DoN't WaNt To SpEnD tImE wItH tHeM?

Look at what my usual day looks like.

Look at what my day off looked like.

Do you really think I don't want to spend time with my kids? Do you really think I don't love my kids?

But I'm not a fucking MACHINE. I'm a PERSON. That's what people on Tumblr seem to forget. PARENTS ARE PEOPLE. The same tumblrinas who post ~uwu be kind to yourself rest if you need to, you should forgive yourself for that mistake you made~ will turn around, with zero sense of irony, and post "you're a bad parent if you ever raise your voice around a child."

Expecting parents to be perfect means expecting parents to be inhuman. It also means that a parent can't be poor (can't spend all your time being the perfect parent if you have to work multiple jobs or weird hours!), can't be introverted (can't be a perfect parent if you're not completely emotional available, god forbid socializing is exhausting for you), can't be on the ADHD or autism spectrum (what do you mean you forgot to get your kid to a doctor's appointment once? what do you mean over-stimulation can make you angry? how dare you get angry at a kid!), can't be depressed (gotta get out of bed every single day, gotta always be upbeat, patient, happy, or else that's Evil), can't be (like my wife) physically disabled (what do you mean your hands hurt too much to hold a child's hand? are you denying them touch?? CRUEL). And when the only answer you can offer to that is, "if you can't be that perfect you shouldn't be a parent," then you're saying people who aren't middle class to wealthy, people who aren't neurotypical, people who aren't physically able, shouldn't have children.

And honestly...what the fuck is your problem?

I'm not perfect. I tell my kids to just leave me alone sometimes. I raise my voice, especially when one of my kids starts punching the other, but also sometimes just cause I'm exhausted and Can't Anymore. I've forgotten an appointment by accident and felt like a total fucking idiot, and I've skipped an after school activity because I just wasn't up for taking them. I've served them more unbalanced, unhealthy meals than I can count. I've made many, many mistakes, but I've also done my best, and I love my kids, and I hope that when they grow up, they'll still love me even as they recognize that I wasn't perfect, just as I've come to accept my own parents' short-comings while still loving them very much. They're people, too, and the older I get, the more I understand where they were coming from.

When I fuck up, I apologize.

When they tell me they're unhappy with something I've done, I apologize, and I try to do better. Sometimes I even succeed.

This shit is hard, yo. And it's getting harder every year.

I'm BEGGING Tumblr: you need to start seeing parents as people. The way y'all talk about parenting on here is toxic, and genuinely harmful, and frankly exhausting. You have no idea what the reality of raising kids is like, and you need to shut the entire fuck up.

I had a day off yesterday.

I might get one more before the end of 2023.

I already can't wait. I am so, so, so tired. sigh

(if you actually read this whole rant and even a single word of it resonated for you, please reblog it. I'm tired of never seeing positive posts about parenting while I see negative ones with a bajillion notes.)