#and that’s self care

[banrionceallach]

You know, that Mythbusters post legitimately changed my life. Before seeing it, I had exponentially more guilt and stress about not being able to sleep, which of course, further exacerbated my inability to sleep.

Now, every time I wake up about three am, knowing I have to get up at 6.45, instead of stressing and panicking about how my day is going to be sleep deprived and miserable, I just tell myself 'Time to activate Mythbusters Protocol' and lie there with my eyes closed safe in the knowledge that I am measurably reducing later feelings of exhaustion.

And when this happens, about 70% of the time the reduction of guilt and stress means I actually do fall back asleep, so all in all instead of getting only three or four hours sleep, I get five to six and a half.

Which y'know, major improvement in health and energy.

[sofialeons-blog]

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[thelove-rs]

STOP THINKING THERE IS A DEADLINE. THERE IS NO DEADLINE. TAKE A DEEP BREATH AND TAKE YOUR TIME.

[potsiefaerie]

It can be really hard to learn to engage in positive self talk, but sometimes it's easier to start by pretending it's coming from a friend, first 💜

[recoverr]

i don't know who needs to hear this, but guilt, self-hatred and shame are not sustainable sources of growth and healing. you can't hate yourself into feeling better, or being better. you can't repeatedly punish yourself for your flawed humanity and expect wholesome results.

[slfcare]

ten years ago you were so scared of such different things, but you survived them anyway. the same goes for five years ago and two years ago. everything that has ever felt like a hurdle, you’ve passed through. so be afraid, identify your fears, and then allow yourself to remember that in just a little while, this will be another thing that you have overcome.

[yesthechaos]

[eastgaysian]

[thepeacefulgarden]

[darkshrimpemotions]

If the right way is too hard, fuck it. Do it the wrong way.

Folding clothes keeps you from getting the laundry done? Stop folding clothes. Put a basket in your room and throw your unfolded clean stuff into it right out of the dryer, it's fine.

Rinsing dishes off keeps you from loading the dishwasher? Load them dirty and run it twice.

Chopping onions keeps you from making yourself dinner? Buy the freezer bags of chopped onions.

You forget to take your meds and don't want to get out of bed to get them? Start putting them next to the bed.

Can't keep up with the dishes? Get paper plates. Worried about environment impact? Order biodegradable ones online if your local store doesn't have one.

Make the task easier. Put things where you use them instead of where they "go." Eliminate the steps that keep you from finishing the task. Eliminate the task that is stressing you out.

Do it the "wrong" way. It's literally fine.

[artbylittlebug]

[etherealspacejelly]

I'm autistic and I currently feel like shit checklist

Hi there. Are you autistic? Do you currently feel like shit and don't know why? Try this checklist to see if you can Fix The Problem!

When was the last time you used the bathroom? If you answered "I don't know" or "at least 3 hours ago", go now!

Do you need a drink? Go get one if you don't have one in front of you.

When was the last time you ate? If you haven't eaten yet today, consider eating A Meal, or perhaps A Snack. Something is better than nothing, eat whatever you feel able to!

Is there something in your immediate surroundings that is bothering you? If the light is too bright, turn it off. If there is an annoying sound, make the sound stop or reduce your ability to hear it (earplugs, headphones, etc.). If your clothes are bothering you, change them.

Is your space messy? Pick one area of your room and clean it up as best you can. Clean your whole room if you have the energy!

When was the last time you did An Activity? Scrolling on social media doesn't count. Try actively doing something fun! Play a game you like, read a book, make something, or go for a walk.

When was the last time you Spoke to a Person? Consider talking to a person you like if it has been a while.

How long has it been since you did something Special Interest related? Make some time to do that today. Infodump to a friend, have a nice long research session, look at related images or gifs, make art about it, whatever works best for you!

Try stimming actively! Put on some music and dance, spin in circles, go to the park and use the swings!

If you still feel like shit after trying all of these things, you might be tired or sick. Go to bed early and get some rest. Hopefully you will feel better tomorrow!

Hope that helps :)

[stillhere-erehllits]

This a a reminder to not fall victim to the sunk-cost fallacy. Just because you invested time and energy into something, does not mean you should indefinitely waste more time and energy on it, if you decide it’s not what you want anymore. This goes for anything, from books, to relationships, to jobs, to hobbies, etc.

If it’s not serving you anymore, move on.

[sofialeons-blog]

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[wanologic]

reminder to take care of your loser human body