#feelings are valid

[rainbowpopeworld]

I know this is a bit unhinged, but I keep looking at Michael Sheen’s Twitter and feeling like Crowley watching Aziraphale getting into that damn elevator.

Like, when are you coming back? Are you coming back? What are you going to say when you do? 😭😭😓😩😔🕶️

[bleuhillbitz]

Happy Valentine’s Day to the cheesy day of love 🩷 I do love seeing all the different shades of pinks and cute things that companies come up with, especially the cards!

[limetarte]

Let’s not blame feelings for existing. It’s not a bad thing that someone feels disgusted by [insert whatever thing that doesn’t conform], the feelings aren’t bad. Let’s actually think about it, what caused the feeling to begin with? It’s not by invalidating the feelings that they’re gonna disappear or that the cause will disappear, it’s gonna have a reverse effect actually. Feelings will always be neutral, always, literally always neutral. If someone laughs at [whatever they laugh at] and it hurts, it’s easy to blame the feelings and pretend they are wrong, when they aren’t. The truth isn’t their feeling that hurts, it’s what caused them to laugh, the reason you assume or know they laugh, what they might think that causes them to feel this way and laugh, that’s what hurts you, not the feeling actually. The feeling is a consequence, a byproduct of the thought. Like [..] said, feelings will always be neutral, true (but true doesn’t necessarily mean “fact”*). There’s nothing wrong with a single emotion, with a single feeling. None of them are wrong, none of them are bad. Feelings are always a result of something, there’s always a cause for them, the cause may not be always obvious and it might be really hard to identify it, but feelings don’t just exist on their own. They don’t randomly appear.

*but true doesn’t necessarily mean “fact” meaning that feelings are always true, but that doesn’t necessarily make whatever the feelings are about or what caused them inherently that feeling or inherently good/bad/wrong. e.g. a color might make you feel really mad, but it doesn’t make the color bad, yet your feelings are still real, true and they matter. Also this doesn’t always apply, feelings can teach a lot about what is wrong, what is “good”.

[healingheartsspace]

Affirmation

Feelings are honored, even when words are not.

What’s unspoken is still real. The heart hears what the voice cannot say—and love listens anyway.

[girlyapril1517-blog]

Family Therapy Day #1-March 5,2025:

Tigger Warning: Suicidal thoughts, BPD, trauma, and trust issues

It's my mom's therapist, my mom, my sister, and me in this family therapy. It was on Wednesday, March 5, 2025.

I have to say I got triggered because when I was reading the screenshot of my suicidal thoughts at first while I was on a Japan trip. it's not fun to re-remember what had happened to me since I feel a little of the BPD symptoms. I also got triggered a lot by my sister when she was talking for me. It also feels to me like she doesn't have the self-control to stop talking. when she is done talking. she lets me talk but I feel my body shut down and I don't feel like talking to anyone. while watching these family therapy Zoom videos, I feel frustrated and bothered by the fact that she can't stop talking. I just don't like the words she was saying which really triggered me more. It's not fair to me that I didn't get a chance when she was basically saying I have to look for a part-time job and I spend too much screen time. My reaction is Why do you care about that which is none of her business.

when she said she was figuring out why I got triggered. My reaction is everyone a little got me trigger. I have to say my feelings and emotions are important to me. when she said that I wasn't upset but I was. I especially don't like it when she makes an assumptions about that. If she lets me know if I could correct her if she is wrong, I don't feel comfortable or open to actually trusting her. She also explained that she was going to come downstairs, she was going to apologize but that never happened! I don't know what is her intentions are or what is going on if she was thinking that or not which I can't say for sure. There is more to what she says. I am just sick and tired of her right now to the point, that it seriously reduces my energy which is low.

The conclusions that I am thinking:

Is she going to understand me or is she going to be mean to attack me for what I am going to say?

I don't expect her to understand all of me because I am my own person.

I can't change her opinion, her reactions, and etc.

My thinking about our relationship is never going to change my mind which I don't really want her in my life. my perspective is I don't want a person in my life who criticizes me, judges me, or makes decisions for me. It doesn't make me happy in life.

It's my decision if I decide if I want to take anti-depressants or not.

If I am comfortable, I will be comfortable and open more. If I am not comfortable, I won't share or be open with you.

I care about my feelings and my emotions. they should be valid!

[pebbleduniverse]

I've had to come to terms with the fact that I am no longer a child.

I tried to hold on to it as long as I could but

The world wouldn't comply

— or rather, I wouldn't comply. (couldn't comply)

And the things I had to learn through

Silent whispers of terrified people and

Text upon screens (and unheard screams)

Of the horrors of the world,

I could not go back.

(maybe if we taught our children

what it was like, what things were, what they could be

that it's okay

that differences are simply great/

just another part of life,

i could've held on just a bit longer

–– as no one no one should have to wonder/

to worry if they will no longer be loved

for being who they are)

And coming to terms with the end of my childhood

Brings upon it a sort of lightness in

Looking at pictures I take or

Moments I've captured, whether through poetry or an image or a thought,

As everyone is simply seeking to return to that feeling of

Childhood, of acceptance, of faith in good over bad,

It's good to know more but

Sometimes all we want

Is to be a child again

— is to be loved, unquestioningly again

[pumpkin-the-girlie-girl-vixen]

Arrested Youth: 98 Degrees

I'm looking for an antibiotic for compulsive behaviour

I've reached a boiling point

I call my CVS neighbourhood store and told them

"My temperature is 98 degrees"

I put my head inside my freezer just to get some relief

But I guess it didn't have an everlasting effect

'Cause the moment that I pulled it out, I started to sweat

Now I wish they had an antidote for cognitive stress

Maybe I'll move to Alaska, build an igloo and rest

Inside my head, it's 98 degrees

Oh my God, what you want from me?

I tried my best to get some relief

Just a little break to put my mind at ease

It's 98 degrees

My fever isn't chronic, it's just diabolic in nature

I guess the devil did me a favour

'Cause it makes me stronger every day when

I get out of bed and find a way to make friends with my darkness

As I'm sitting on this park bench

It's 98 degrees outside, I'm feeling nauseous

But I do know one thing though

Feelings, they come, they go

Saturday all the way through Sunday

Sunday to Monday, oh!

Inside my head, it's 98 degrees

Oh my God, what you want from me?

I tried my best to get some relief

Just a little break to put my mind at ease

So I hold my head up high

And hope for peace of mind

Try to stay six feet away

'Cause right now, I don't feel like me

I wish I had a PhD to understand psychology

But I don't, I must roam through my own complications

If they built Rome in a day

This is not complicated

Inside my head, it's 98 degrees

Oh my God, what you want from me?

I tried my best to get some relief

Just a little break to put my mind at ease

So I hold my head up high

And hope for peace of mind

It's 98 degrees

It's 98 degrees

(It's 98 degrees, 98 degrees, 98 degrees)

It's 98 degrees

The song explores themes of mental health, emotional struggle, and the quest for relief from intrusive thoughts and compulsive behaviors. Here’s a deeper analysis of its meaning:

1. **Compulsive Behavior and Anxiety:**

The opening lines mention looking for "an antibiotic for compulsive behavior," suggesting a desire to remedy the overwhelming thoughts and actions that can accompany anxiety. This metaphor indicates a yearning for a quick fix or a solution to manage mental distress.

2. **Physical and Mental Discomfort:**

The reference to the temperature being "98 degrees" serves as a metaphor for feeling frazzled or overwhelmed. The act of putting one’s head in the freezer symbolizes a desperate attempt to find relief from mental discomfort, illustrating the lengths to which someone might go to cool down their racing thoughts or emotions.

3. **Coping Mechanisms:**

The lyrics mention searching for an "antidote for cognitive stress," reflecting the struggle to find effective coping mechanisms in the face of anxiety. The desire to move to Alaska and build an igloo highlights a wish for isolation or a retreat from the overwhelming pressures of life.

4. **Emotional Fluctuations:**

The line "feelings, they come, they go" indicates an understanding of the transient nature of emotions. It acknowledges that while distressing feelings can be intense, they are not permanent. This recognition is an essential aspect of coping and emotional awareness.

5. **Self-Reflection and Growth:**

The phrase "find a way to make friends with my darkness" suggests an acceptance of one's struggles. It implies that rather than running away from painful thoughts or feelings, there is a willingness to confront and understand them as part of personal growth.

6. **Isolation and Social Distance:**

The mention of trying to "stay six feet away" can be interpreted literally as a reference to social distancing (possibly in the context of the COVID-19 pandemic) but also metaphorically, indicating a desire to keep emotional distance from others when feeling overwhelmed or not oneself.

7. **Aspirations for Understanding:**

The desire for a "PhD to understand psychology" reflects a longing for deeper knowledge of one’s own mental processes and complexities. This line captures the frustration that often accompanies mental health struggles, where individuals may feel lost in their complications.

8. **Hope for Peace of Mind:**

Despite the struggles described throughout the lyrics, there is an underlying hope expressed in the desire for "peace of mind." Holding one's "head up high" signifies resilience and the pursuit of stability amid turmoil.

98 Degrees - Conclusion Of Lyrics:

Overall, the song articulates a vivid and relatable depiction of the internal battles many face with anxiety and compulsive behaviors. It combines humor and raw honesty to convey the journey of seeking relief and understanding within one’s mind. Through its metaphors and imagery, it highlights the complexities of mental health while also underscoring the importance of self-acceptance and resilience in the face of challenges.

Navigating the Heat: My Personal Journey with Anxiety and Compulsive Behavior

As I sat listening to a song that resonated deeply within me, I found myself reflecting on my own journey with anxiety and the compulsive behaviors that often accompany it. The lyrics spoke to a struggle that many of us face: the overwhelming weight of thoughts that seem incessant and the quest for relief that often feels just out of reach.

The Search for Relief

The song begins with a longing for an “antibiotic for compulsive behavior.” How many times have I wished for a quick fix to quiet my racing mind? The metaphor struck a chord with me. In moments of heightened anxiety, I often feel as if I’m searching for something—anything—that could provide relief. I’ve tried various coping mechanisms over the years, from meditation to exercise, but there are times when the pressure builds, and I just want to escape.

The imagery of putting one’s head in a freezer to cool down is both comedic and poignant. I can relate to the desperation of seeking any form of relief, even if it seems absurd. There have been nights when I’ve tossed and turned, my mind racing, and I’ve thought about how nice it would be to find solace in something so simple. But like the lyrics suggest, that fleeting relief often doesn’t last. The moment I pull myself from the metaphorical freezer, reality hits hard again.

Understanding My Emotional Landscape

The line about “moving to Alaska, building an igloo” paints a vivid picture of wanting to isolate myself from the chaos that life can bring. There are days when the thought of running away from it all feels like the only option. But I’ve come to understand that running away doesn’t solve the problem; it only postpones the inevitable.

What resonates with me most from the song is the acknowledgment that “feelings, they come, they go.” I’ve learned that emotions are not permanent, and while the intensity of anxiety can feel suffocating at times, it’s important to remember that, like the changing seasons, it too shall pass. Embracing this notion has been a vital part of my healing process.

Embracing the Darkness

The lyrics also touch on making “friends with my darkness.” This concept, although daunting, has been incredibly liberating for me. Instead of running from my anxiety, I’ve started to confront it. I’ve learned that acknowledging my struggles is the first step toward understanding them. There have been moments on park benches, just like the song describes, when I’ve allowed myself to sit with my feelings, no matter how uncomfortable they may be.

I’ve realized that it’s okay to feel overwhelmed and lost. What matters is how I navigate through those feelings. I’ve begun to see my darkness not as an enemy but as a part of my story—a chapter that contributes to my growth.

The Quest for Peace of Mind

The desire for “peace of mind” is something I think we all crave, especially in a world that can feel chaotic and overwhelming. I often find myself holding my head high and reminding myself that I’m doing my best, even when challenges arise. I strive to be kind to myself, understanding that it’s okay to not be okay sometimes.

The mention of wanting a “PhD to understand psychology” reflects my own yearning for deeper understanding. If only I could decipher the complexities of my mind! But, in truth, I’m beginning to accept that the journey of understanding myself is ongoing. It’s filled with twists and turns, and while I may not have all the answers, I am learning to navigate my own complications.

Conclusion: Embracing the Heat

Ultimately, the song encapsulates a journey of resilience. It’s a reminder that while anxiety and compulsive behaviors can feel like a fever—intense and sometimes unbearable—there is strength in facing them head-on. I’ve come to appreciate the moments of clarity and relief that follow the storms, knowing that they are part of a larger tapestry of my life.

As I continue to navigate this journey, I hold onto the hope that I can find balance and peace within myself. It may not always be easy, but I know that I’m not alone in this struggle. Each day brings new opportunities to embrace my feelings, seek relief, and ultimately, find my way back to my own light. Just like the temperature in the song, my journey is a constant ebb and flow, and I’m learning to dance with the heat.

[spitblaze]

do *you* think with your dick?

I think with my packer

[bleuhillbitz]

Having that person/even a pet to just cuddle and throw your big feelings on helps the day go better 🧡

[grilde1chesse]

BE FREE!!!

remember 2 do ur clicks!!

[pastormike1976]

Quote from Marian Keys

[thepeacefulgarden]

[egophiliac]

2025 is the year of the DRAGON SLIPPERS

[babykittenteach]

No but fr having an indigenous family broken up for its own good by the state and one of them leave her homeland to go get a Real Education is not just counter to the original story's characterization, it's not just erasing the colonialism commentary for the sake of failed feminism presumably based on the girlboss objection to portraying women as caretakers and the classist objection to blue collar jobs, it is an act of colonialism.

It is in fact so ridiculously an act of colonialism that it should come off as such to anybody able to think about media critically for a few moments, but to anybody familiar with what the US did to many indigenous peoples via the faux benevolence of boarding schools, including to native hawaiians, it's fucking revolting.

Like, shoutout to removing Pleakley's gender exploration, to removing the cop villain in lieu of just having the mad scientist remain one, to removing some of Cobra Bubbles's nuance, to removing commentary on race and colonialism, etc etc, but mainly: this did a colonialism.

[framblebee]

INTERVIEW WITH THE VAMPIRE 1x2 | 1x3 | 1x4

[hinamie]

in spite of everything, I had fun <3