✨✨AU TIME!!✨✨
The LLSMP members have created a medieval + avian AU for our characters RARARARARA /pos
Considering c!Echo already had wings- their AU wings are fancy! Fancy bird bard boi!! (Their wing patterns are based on African Harrier-Hawks!)
Little AU lore crumbs:
- Echo’s father and brother are hooded crow avians, their mother is a great blue heron avian (same as in canon)
- They’re genetically a hooded crow avian as well, but they shapeshift their wings to be in this form
- They have many crow avian mannerisms, and grew up worshipping the deities of night and death - as corvid avians tend to do
- Yes, the deity of death is Mumza
Also where are my fellow LLSMP members at?? 🧐 Am I the only one who uses tumblr lmaooo
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€D TIPS 💜
1. HYDRATE with ELECTROLYTES🍉🍋🧂🍋🟩🥒
Add a dash of sea salt, lemon/lime juice, or electrolyte packs to your water.
Eat watermelon, yogurt, bananas, cucumbers, kombucha, coconut water. Please have a snack with essential minerals.
Your body cannot stay hydrated if it does not have electrolytes to balance. Drink lots of water but you NEED minerals with it.
2. MULTIVITAMINS 💊
Please take a multivitamin.
There are cheap bottles for 10 bucks at CVS. Anything works to give your body nutrients.
3. PROTEIN 🥩🍗🍳
Aim to eat a high quality protein source AT LEAST once a day. Plain lean meat or even a boiled egg is low cal.
I love plain chicken with rice and soy sauce, eggs on a snack plate, chop up some tofu with a miso soup or ramen pack, or any kind of meat.
Try to eat a carb or fiber with your protein. Rice, carrots, even an apple will help your body digest better 🍚🍎🥕
Eating some protein every day will lead to faster weight loss than fasting / starvation mode, making the body preserve cals, and will prevent a binge.
4. NO DAILY PROGRESS CHECKS 📆
Weigh yourself once a week.
Take progress pics once a month.
Any more often than this is not good for mental health. Weight fluctuation throughout the day is NORMAL and not good to obsessively check on.
5. DON'T EAT AT NIGHT 🌙
I try to stop eating after 9pm. It's better to let your body fully rest while sleeping rather than digest food. Don't stǎřve all day and binge at night, eat healthy snacks and stop eating before bed.
Don't go on extreme fasts. Let your body fast naturally over night and you can wake up and eat breakfast. It's called breakfast for a reason, you're literally breaking your nightly fast.
If you need a snack at night that's totally okay too! I just think it's a good rule of thumb to allow yourself energy throughout the day and save the fasting for bedtime! <3
6. DON'T OVER EXERCISE 🧘🏼♀️🏃🏼♀️
Walking is my favorite exercise. It's low intensity and easy to keep up with. Create a walking routine. Yoga is amazing as well. Stretch before bed, follow a tutorial on youtube.
I walk my dogs every night around 8pm, even if it's just for 10 minutes.
For a low cal diet you do not have enough protein or cals to sustain weight lifting or high intensity exercises. Take it easy.
A daily walk and a yoga video is enough.
I love weight lifting to build muscle but I eat well over 1.5-2k cal a day. Only do this if you are eating enough.
CONSISTENCY IS KEY
Extreme fasts or heavy restriction will lead to binging. It's better to eat nutrient dense foods every day like meat or fruit and veggies.
Same goes for exercise. It's better to create a consistent, mellow routine that's easy to follow every day. It shouldn't be a huge dreadful task. It should be part of your daily routine that you can keep up with.
I love you! Please be safe and take care of your body 💜 Stay beautiful and healthy <3
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"Stellar fashion choice, Mario... ah, I see what you did there!"
A glow-up of some previous art!
In my headcanon, Geno has the most infectious laugh ever, and it's also super easy to make him laugh. A win-win.
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bounced this around in my brain for a few days as a coping mechanism for how the hell every inkfish in the games glows, despite photophores absolutely NOT being a structure that even near every squid has, and a structure that other cephalopods that are not squids do NOT HAVE AT ALL
I've been meaning to make a thing on the logistics of ink glowing, I think a type of bioluminescent bacteria (potentially a terrestrial evolution of Aliivibrio fischeri) evolved to have a symbiotic relationship with inkfish and they have colonies in the ink sac. compatible with every type of inkfish. So, controlling the amount of bacteria that gets deposited into the ink lets Inklings control the luminescence of their ink at will and also indirectly gives every cephalopod the ability to glow if the glowy ink is on the skin
(this post is ignoring and fighting against octolings having visible photophores. Why the fuck do they have those other than wanting to be squid sooooooo bad)
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I'm sending you Glow Worms and I /know/ you love any excuse to show off that gorgeous artwork :p
Ah!! ♡ Thank you so much @feather-dancer you're too kind! I haven't been doing much art these days, so thank you for this opportunity to share a few doodles
These are all little somethings from Glow Worms or rather: In the Depths of the Safflower Hills be it ideas, and or things that have happened within the fic (like the bit with Serizawa and the ducks, and the bicycle scene) ♡
(♡˙︶˙♡) Thank you again!
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