#help a college student

[girlwithrituals]

GLOW UP GUIDE FOR 2025⠀

READ: On average, it takes more than 2 months before a new behavior becomes automatic — 66 days to be exact. And considering that 2025 is precisely these many days away, why not start with our glow up plan already?

Physical Glow Up-

BODY

— 5-10K steps a day.

— 7-8 hours of sleep.

— workout everyday for 1 hr atleast- yoga/stretching/pilates/cardio/lifting weights. a workout may take one hour, but your mood will be boosted for the next 12 hours.

— posture training.

— sunlight exposure after waking up for at least 10 minutes.

NUTRITION

— 2-3 liters of water every day.

— limit your caffeine intake.

— avoid sugars as much as you can.

— high protein diet, pre and probiotics.

— more fruits and veggies (+ green smoothies if you like).

— no junk/processed food/trans fat.

— no eating after 8 pm.

SKINCARE

— be clear on your skin type (oily, dry, combination, sensitive).

— once you're clear, use these accordingly- cleanser, toner, targeted serum, eye cream, moisturizer, sunscreen (≥50 spf).

— keep your bedding clean as well.

— no picking of skin on your lips, cuticle etc.

— gua sha to help improve blood circulation and lessen toxins.

— cold therapy may take three to five minutes of being uncomfortable, but your energy levels will be boosted for the rest of the day.

— remove makeup before you go to bed.

BODY CARE

— shower every day.

— exfoliate 2x a week.

— use body lotion (shea butter/aloe vera gel/coconut oil).

HAIR CARE

— wash hair 2-3x a week

— oil your scalp 2x a week, at least 3 hours before shampoo.

— hair mask 1x per week.

— never brush wet hair.

— use silk pillow case.

HYGIENE

— brush your teeth 2x a day, clean tongue and the roof of the mouth daily.

— floss daily.

— cut your nails 1x a week, never remove the cuticles.

— glycolic acid under arm for odor and discoloration.

— never use soap on your coochie.

Mental Glow Up-

MINDSET

— set clear goals- define and breakdown your aspirations.

— start your mornings with positive affirmations.

— surround yourself with uplifting content and people.

— be shamelessly selfish to your career and mental health, remove anyone or anything that doesn't align with your priorities and wellbeing.

— boost your brain health by these 4 neuroscience tools:

difficult first: start your day with the most difficult task (cortisol and dopamine are high in the body meaning that your body/mind is primed to work).

rest your eyes: introduce a micro-pause after learning by resting/closing your eyes - will help retain information better.

tomorrow's worries: write tomorrow's to-do list before bed as it is proven to be effective in helping you fall asleep.

find time to play: engage in low-stake play. can be anything you find fun but where the outcome doesn't matter (induces neuroplasticity + reduces stress).

MIND

— meditation might take as low as ten minutes, but your focus will be improved for the rest of the day.

— no social media after waking up and at least an hour before bed.

— keep aside 1 hr of time to read daily! reading a new book may take five hours, but you will keep the knowledge forever.

— journaling, gratitude.

— digital detox once a week or for 12 hours.

— limit unnecessary screentime, unfollow or cut off people you don't want to see.

JOURNALING

— choose a regular time each day to journal, making it a part of your routine.

— find a quiet, comfortable place free from distractions. light a candle if you want.

— allow your thoughts to flow without censoring or editing.

— write about your feelings and emotions to understand them better. write about things you are thankful for to boost your mood. write about your short-term and long-term goals. identify what triggers certain emotions or reactions

— set a timer for 5-10 minutes and write continuously during that time.

— reflect on both positive experiences and challenges.

— make lists, journal your thoughts on these questions.

— journal at night to clear your mind before bedtime, because emotions and thoughts lose their power once we acknowledge them.

— a gratitude practice may take five minutes, but your mindset will be shifted for the rest of the day.

AFFIRMATIONS

— customise affirmations to your needs.

Personal Life-

WEEKLY TASKS

— initiate small changes: begin with small, manageable tasks such as making your bed or cleaning your room every sunday.

— celebrate your success: reward yourself when you achieve your goals or have a consistently productive week. consider treats like buying flowers for yourself or watching your favorite show.

DAILY WORK

— set achievable goals: establish realistic goals for the day, week, or month ahead.

— track your progress.

— organise your work space, declutter your shelves etc.

— embrace the power of lists: keep a list of tasks to be done and their deadlines. this way, you start each day with a clear plan. to make it visually appealing and motivating, consider using productivity apps like evernote, habit tracker, or notion.

PRODUCTIVITY TIPS

— wake up early.

— plan ahead everything, do scheduling. you can use:

google calendar / notion / tasks .

— if the task takes less than 2 minutes to finish, do it immediately.

— countdown rule, if you are procrastinating, count 1-2-3-4-5 and jump.

— start slow, don't rush and try to do everything at one time.

— follow a proper routine, use app locks based on screentime.

— pomodoro technique, 25 min work, and 5 min break.

— schedule longer break times as well e.g 30 min nap.

[lilyprettyremy]

Mastering the It Girl Life on Campus/ at school : Confidence, Class, and Style

On-Campus Essentials: Sophisticated and Ready to Conquer

Structured mini tote – Think sleek and polished. Choose something that says "I'm on my game" while fitting your essentials: a slim laptop, your chic planner, and a pair of sunnies.

Signature scent – A travel-sized luxury perfume, like Byredo or Le Labo. It leaves a lasting impression without overpowering.

Hydro flask in a neutral tone – Hydration, but make it aesthetic. Bonus points if it matches your outfit.

Protein bar or matcha to-go – Snacks are essential, but we’re keeping it elevated. Opt for a protein bar with clean ingredients or a homemade matcha latte in a reusable tumbler.

AirPods Max or sleek earbuds – Perfect for tuning out the noise between classes with a curated podcast or chill playlist, keeping your energy cool and collected.

In Class: Own the Room with Confidence and Intelligence

Effortless note-taking setup – Digital is where it’s at. Use a tablet with a stylus for sleek, organized notes that sync across all your devices. Bonus: it looks high-tech and minimalistic.

Command attention – Sit where you can engage, but it’s not about the front row anymore—it’s about being present and prepared. Contribute thoughtfully when needed, and stay poised.

All-in-one app for organization – Ditch the old-school planner. Use an app like Notion or Google Calendar to sync your schedule, assignments, and deadlines. Effortlessly keep everything streamlined and on point.

Refined confidence – Instead of always speaking up, choose your moments wisely. Command attention through well-thought-out points that showcase your intellect, not just participation.

Breaks Between Classes: Elevate Your Downtime

Mini face mist – A refreshing face mist with a subtle scent keeps your skin hydrated and glowing, giving you a post-class refresh. Think Tatcha or a rose water mist.

Quick mirror check – Always have a compact mirror to do a quick hair and lip check. It's about looking polished and put together without effort.

Reset with movement – Walk around campus to stay energized, but with intention. Pop in your favorite playlist, take in the surroundings, and use this time to clear your mind before the next task.

Digital declutter – Use breaks to clear out any unnecessary tabs, update your notes, or respond to quick emails. Keeping your digital life tidy is the new version of looking organized.

[elistudies]

I’m a little nervous about being unemployed after my silly little phd

[treef-greef]

university izuku my love

[stargazerbibi]

[ 2nd january, 2025 • 116/152 days ]

someone needs to teach me how to socialize cause i'm about to need those skills and getting to know people is NOT my forte, but i so don't want to mess this up help

-> AL notes (total: 3h00 - chapter 8 complete, 4 topics from chapter 9)

-> got back into reading Anna Karenina, by Leo Tolstoy

[luckybyler]

This was a reply to someone else, but I'm making this its own post because so many people are being so evil right now re: Noah Schnapp.

You can find other, longer explanations with history and all, but all the places I've seen more or less agree with this:

So you're all calling people to cancel Noah because he's in favor of a Jewish nation in what is today Israel. Which is a perfectly reasonable, decent and educated opinion to have, especially when you, to use a trendy term, "educate yourself" and find out why the state of Israel was created.

11000 dead Palestinians, half of them children

According to Hamas. Don't forget that, ever. They're the current, official government of Gaza, thus they're the ones who give numbers. This means that the real number could be 10, 1 million, anything in between. What I've read is that they probably give more of less accurate total numbers. What they fail to do, however, is distinguish between Hamas militants and civilians, and beteween civilians killed by IDF strikes, civilians killed by failed Hamas or Palestininan Islamic Jihad's rockets (which happens a lot), and Palestinians murdered by Hamas/PIJ (which also happens, a whole damn lot). They also don't specify how many civilians they have prevented or tried to prevent from evacuating or receiving aid.

11k dead people is a horrible number. Even 1 dead person is a horrible number. However, urban warfare in such a densely populated area is its own kind of hell, especially when the other side is fond of using civilians as human shields in every way possible. The fact that the number is 11k and not 50k, 100k, and so on, indicates that the IDF have indeed done a lot to minimize deaths. You don't genocide people by doing roof knocks, opening evacuation lines, dropping guided bombs, putting up an Iron Dome to deal with rockets while avoiding escalation, etc. simply because actual genocide, while a lot worse, is also cheaper, easier and faster than what they're doing. This is important because caling every act of war genocide dilutes the word, and there are actual genocides happening around the world. Also, there is a difference between striking military targets and causing civilian deaths as a side effect (what the IDF is doing) and planning and carrying out a massacre deliberately targeting civilians and inflicting as much pain and humilliation as possible on them. And there is a difference between doing so by breaking a ceasefire (which is what Hamas did), and defending your country because if you don't do that a terrorist group will anhilate you (which is what the IDF is doing).

Back to Noah. So far, these are the things that people have tried to cancel him for:

Traveling to Israel (a completely normal thing)

Having Israeli friends (another completely normal thing)

Condemning Hamas' horrible attack on October 7th (the decent thing to do)

Posting a statement saying he feels unsafe as a Jewish person in the US (which, given the rise of antisemitic acts in the world, including the US, including where he lives and where he studies, is a valid feeling to have)

Signing a letter, along with Shawn Levy, Brett Gelman, Ross Duffer and I think Cara Buono, asking Biden to press for the liberation of every hostage by Hamas. This especially shows the utter ignorance of the cancellers because, as it turns out, caring about every hostage implies a slowdown of IDF's actions (and, at the time, a delay of a ground invasion).

Supporting the existence and preservation of the state of Israel (once again, a completely normal thing). The fact that people are turning against him for these things says to me that the real reason you are all hating Noah is beacuse:

He's Jewish. Like, really really Jewish.

And the fact that this all comes from a place of antisemitism isn't hidden at all: I've seen y'all on here, on Twitter, Reddit, every other social media calling him slurs (such as "cunt"), censoring his name, pretending he's not part of the cast, asking the Duffers/Netflix to fire him, wishing him failure, doxxing him, calling on his classmates to physically assault him, etc. He doesn't need to educate himself: you guys are already teaching him a great lesson on why a Jewish state is necessary. If that's the treament he gets from his own "fans", what can he expect from the world at large?

[girlwithrituals]

20 NIGHT JOURNAL PROMPTS TO CLEAR YOUR MIND BEFORE BEDTIME

1. what's on my mind right now?

2. how am i feeling right now?

3. write down one word to describe my day (calm or hectic, productive or unproductive, etc.) and write a sentence about it (today was calm because i did my morning routine and that helped me stay in the present moment)

4. what am i grateful for today?

5. emotions i felt today include...

6. what did i do today to make myself proud?

7. what did i learn about myself today?

8. what is something I accomplished today, big or small, and how did it make me feel?

9. something that bothered me today was...

10. how did I handle any stress or anxiety that came up today?

11. have i done anything to make someone else happy today?

12. write one thing that made me feel loved today.

13. what do i want to take from today into tomorrow?

14. what's my word for tomorrow?

15. what would i like tomorrow to bring me?

16. if i could change one thing about my behavior today, what would it be?

17. what is a meaningful conversation I had today and why did it stand out?

18. what are my top three priorities for tomorrow?

19. what's one thing I can do to improve tomorrow based on today's experiences?

20. how do i want to feel when i wake up tomorrow morning?

[worlds-end-discotheque]

I’m in the process of moving out and my room looks like a location in Disco Elysium.

What’s my DE character lore based on the loot options in this space 😭😭

[septemberkisses]

promised myself that I'd be an academic weapon but instead I am the definition of an academic victim

[mandyying]

studying is something I can do forever. there are days and months when I don't feel like studying at all. i procrastinate, I binge watch shows on Netflix, I cry, I get anxious but it's okay. you got to feel worse before feeling better. life isn't perfect and if there's no struggle then there's no fun. I'll continue to capture these moments and let the world know how I feel and accept it with open arms. idk who needs this but let me tell you bud, it's okay to feel however and whatever you feel. you're not alone in this journey. feel free to ask, say or write anything to me

[virgil-upinthestars]

this is truly a horrible time for me to have been bit by the silmarillion nerd bug because not only am I currently three thousand miles away from my copy of the silmarillion, it's finals week

[i-am-a-fan]

*grabs you by the scruff of your neck* CHILD. LISTEN. All nighters won’t help you. To study more efficiently you GOTTA sleep. Hell, naps will probably work to an extent. But your brain needs rest and NO looking at your little digital critters doesn’t count as REST… that’s just a much needed rest.

[mo-mode]

OKAY BUT DO YOU KNOW HOW IMPORTANT THE PJO BOOKS ARE cuz I really hope that this tv series becomes a jumping off point for kids with ADHD and dyslexia and other ND stuff to finally find a book series they love, not just because I loved it myself but because ND kids deserve to fall in love with books!!!

My brother is a genius, super smart guy I am so proud of him every single day, but he was always so behind in school because his dyslexia went undiagnosed for ages (my whole family’s dyslexic but his is the worst case by far) and compared to me who was a complete book worm my whole life, he had NOTHING to love in books because every time he read them, he just struggled over and over again. He had given up on books, learning, everything because no books spoke to him and made him WANT to keep trying. Jump cut to me introducing him to the PJO book series!! I was probably ranting about them because I was just an AuDHD girlie hyperfixating and I don’t even remember how I convinced him to read it but you know what happened when DID start reading it??? HE NEVER STOPPED! THAT HAD NEVER HAPPENED BEFORE AND IT WAS SO EXCITING FOR MY FAMILY (MY MOM IS LITERALLY A READING SPECIALIST FOR KIDS SHE WAS SO FUCKING STOKED) THAT THEY GOT HIM THE PJO BOX SET FOR CHRISTMAS AND THAT IS THE MOST WELL-LOVED, YELLOW-PAGED, FALLING APART AT THE SEAMS BOX SET IN OUR HOUSE FULL OF BOOKS BECAUSE MY BROTHER AND I KEEP READING THEM!!!!

I WANT THE SAME FOR THIS NEW GENERATION OF KIDS!! I WANT SOME OF THESE GEN ALPHA BABIES TO STUMBLE UPON THE SHOW, WATCH IT, PICK UP THE BOOKS, AND HAVE A COME TO JESUS MOMENT JUST LIKE MY BROTHER DID BECAUSE THAT’S WHY THEY’RE SO IMPORTANT!!! BECAUSE THERE IS A BOOK SERIES (SEVERAL EVEN) THAT SPEAKS SO WELL TO THE KIDS THAT HAVE GIVEN UP ON LISTENING

anyway here’s to the anniversary of getting our PJO box set, Merry Christmas :)

[im-frnk]

I know this is kinda odd to post here but in the school noone really help me and i really need to complete this assignment.

This is my research project about management classrooms with students with special needs.

This is a questionnaire, its really easy and quick to take.

Its in Spanish but im pretty sure you can translate it automatically in the page (if not i dont really care y just need to raise the numbers of my individual answers)

So please please please help me 😭��

Thank you all <3

[sulkyuu]

tips for entering the new semester!

since i chose to take courses in my summer semester that are usually half the length of regular courses, i definitely know that i have to be prepared to lock-in so i can pass with an A+. these are just the steps/tips that i have taken that may help anyone who is also in my position :)

clean your area make sure to clean your area; not just your room, but also your bathroom, closet, desk, etc. a clean space = a clean & focused mind! i have personally been making sure to prioritize keeping my area clean because other than the fact i moved two moths ago, i also find that when my living space is messy, so is my mind. i focus 100x better when my area is clean compared to when it’s messy; i tend to get distracted and want to clean mid-study session haha.

create a schedule having a set schedule, not only for studying, but also for just daily tasks is super duper important when starting a new semester. since my classes are online & have flexible times, i just scheduled that i’ll work on that subject for about an hour and a half every day (minus the weekends). i recommend planning your day around your fixed classes then adding what else is important. example: if i only have one fixed class that is set for 8-9:45AM every Monday & Wednesday, then i will plan my day around that class & make sure i add time for studying for my other classes. here is an example of my schedule! i planned all 3 of my classes with some empty space for either some time with friends, freetime, some time to focus on my hobbies, etc.

make sure you have the supplies needed make sure you have at least a big enough notebook & writing utensils (or a good notetaking app on your ipad; i use goodnotes but i’ve heard that notability is good too!), your textbooks, and anything else required for certain classes. some classes with labs or any other science-based class most likely has a few other needed supplies. for example my chemistry classes required me to get safety glasses & a lab coat, which she told us on the first day of lab, so make sure you have everything you need prior to at least the second class!

organize your electronics some things i’ve done is going through both my phone & ipad and deleting unnecessary apps as well as adding widgets that will either motivate me or help me stay organized (calendar widget, canvas widget, etc). i have also been going through my social medias & unfollowing people who don’t post anything that would motivate me or anything that i’m not interested in, as well as un-liking and un-saving posts that i don’t need anymore/don’t have interest in anymore. some other things you could do is changing your wallpaper to something motivating or changing it to match your aesthetic better, deleting photos or contacts you don’t need, clear tabs, wiping down your electronics at least once a week, and update your apps!

setting realistic goals the way that i view having realistic goals is to make sure that you aren’t setting unrealistic goals that may make you think negatively about yourself or your abilities. for example, if i don’t study but expect to get at least a 90% on an exam, but then i get a 60%, not meeting that high goal of mine may make me think that i’m stupid or i don’t have the abilities to perform well in that subject. my main goals for this summer semester is to have at least a 3.5 GPA & complete any extra credit work that is offered, but a more specific goal i have for mainly psychology & ASL is to actually retain the information to make sure i am understanding.

getting rest getting rest is a very very veryyyy important thing to prioritize especially if you’re a very active student that studies even a couple hours a day. getting good sleep can help you get less sick less often, reduce stress, and even improve your attention & memory (source). some tips to help fall asleep, and stay asleep, include getting some exercise, going outside for at least 30 minutes a day, avoid electronics for around an hour before your actual bedtime, and sticking to a sleep schedule (sleeping & waking up at the same time everyday). i usually have a hard time sleeping mainly because i get very hot in my sleep, which causes me to wake up feeling sick, but a way that i’ve been managing this is to make sure i’m wearing breathable clothes, having a thin blanket to sleep with, and drinking a bunch of water which can actually help regulate body temperature.

some other general tips that may help - finding out what study method helps for you. some popular ones are active recall, feynman, active recall/blurting, chunking, spaced repetition, pomodoro, and mock test/exam. if anyone wants a more detailed post on these techniques lmk! - finding a place to study. some common places are a cafe, a school library, or even your own bedroom; just make sure to eliminate distractions. - alwayyyyys check your emails, canvas inbox, or whatever platform your prof uses to communicate. checking these things will help with staying updated with any announcements, upcoming assignments, or anything else that needed to be communicated with the class. - seeking academic help. if your school offers a writing center or any other tutors, take advantage of that resource!! personally, i haven’t been to my school’s writing center, but i know others who have greatly benefited from seeking that help. - go. to. your. classes. i cannnnoooottttt stress this enough. missing one class will just start a snowball effect where it goes from missing once, to twice, to then missing three classes and therefore missing a ton of important info. the only negative of actually getting up & going to your classes is getting ready and actually getting moving. it is so much more worth it to attend your classes then to miss a ton of info. - get a planner. as someone who’s been using a planner since middle school, it helps so much with keeping assignments & important events organized & remembered. - work on what assignment is due first/soonest. literally do not work on that small 250 word assignment that isn’t due until the end of next week; do the reading that is due on monday, do that 1500 word assignment that is due on tuesday. do the stuff that’ll take the longest/that is due the soonest. a way i recommend to make sure you’re doing this is to double and triple check to make sure that you’re prioritizing the correct assignments over the others.

i know this is kind of a long post, but i hope it was at least informative & will help u guys in your next semester! if there’s any specific post or thread you would want me to make then send me an anon or reply under this post :) best of luck to you guys in this next semester/school year!!

[somewhereincairparavel]

my favourite animal is when lawyer!jason grace can exist. all I need to do is start typing