#holistic health coaching

[wellnesscoaching]

Concept of Health and Wellness Coaching

It is now more crucial than ever to prioritize the concept of health and wellness in today’s fast-paced environment. As sedentary cultures and stress levels rise, more and more people are looking for advice to fulfill their health goals. 

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[tinarosewallingtoncoaching]

Tips For Maintaining Mental Health

[shamanflavio]

Unlocking the Power of Shamanistic Healing: A Journey Towards Personal Wellness

Shamanistic healing is often portrayed as a mystical encounter between a shaman and a patient, but a deeper exploration reveals a rich tapestry of dynamics that can transform the healing journey. In “Shamanism and its Discontents” by Michael F. Brown, we delve into the fascinating world of shamanism among the Aguaruna Jivaro of Peru, offering insights that resonate with those seeking healing,…

[harmonyhealinghub]

Birth Doulas: Empowering Support for Expectant Families

Shaina Tranquilino

December 12, 2023

Bringing a new life into the world is an incredible journey filled with joy, anticipation, and sometimes, uncertainty. During this transformative time, many women seek additional support to ensure a positive birth experience. Enter birth doulas – compassionate professionals who provide continuous physical, emotional, and informational assistance before, during, and after childbirth. In this blog post, we will delve into what birth doulas are and explore their invaluable role in empowering expectant mothers.

Understanding Birth Doulas: A birth doula is a trained individual who offers non-medical support to expectant mothers throughout the entire childbirth process. These dedicated individuals are typically experienced in various birthing techniques and possess extensive knowledge of the physiological and emotional aspects of labour and delivery.

Their Role: 1. Emotional Support: Birth doulas provide unwavering emotional support during pregnancy, labour, and postpartum periods. They assist expectant mothers by actively listening to their concerns, fears, hopes, and dreams surrounding childbirth. By offering empathy and reassurance, these caring professionals help alleviate anxieties while fostering confidence.

2. Continuous Physical Comfort: Doulas employ an array of comfort measures to ease discomforts associated with labour pains such as massage techniques, breathing exercises, relaxation techniques, positioning suggestions, and more. Their presence ensures that the mother's physical needs are addressed consistently throughout the birthing process.

3. Advocacy & Communication: One significant aspect of a birth doula's role is to act as an advocate for the mother's preferences and desires when communicating with healthcare providers or medical staff. This may include discussing pain management options or ensuring the mother has access to accurate information about procedures being performed.

4. Informational Support: Birth doulas empower expectant mothers by providing evidence-based information on various aspects of childbirth like different birthing positions or breastfeeding techniques. They ensure that the mother is well-informed, enabling her to make educated decisions regarding her birth plan.

5. Partner Support: Birth doulas also extend their support to partners or other family members involved in the birthing process. By guiding them on how best to assist and comfort the labouring mother, doulas help create a harmonious environment where everyone feels included and informed.

Benefits of Hiring a Birth Doula: The advantages of having a birth doula during childbirth are numerous:

1. Increased Satisfaction: Studies have shown that women who receive continuous support from a birth doula report higher levels of satisfaction with their birthing experience.

2. Reduced Interventions: Research indicates that with the presence of a doula, there is often a decrease in interventions like cesarean sections and epidurals, leading to more positive outcomes for both mother and baby.

3. Emotional Well-being: The emotional support provided by birth doulas significantly reduces stress levels for expectant mothers, promoting overall emotional well-being throughout pregnancy and beyond.

4. Lowered Risk of Postpartum Depression: Women supported by birth doulas tend to have lower rates of postpartum depression due to the consistent guidance and nurturing they receive during the vulnerable post-birth period.

Birth doulas play an essential role in ensuring positive experiences for expectant mothers during childbirth. Their unwavering support, knowledge, and advocacy empower women to navigate this transformative journey confidently. By providing physical comfort, emotional reassurance, informational assistance, and acting as an advocate, these dedicated professionals contribute significantly to creating fulfilling and empowering birthing experiences for all involved.

[mindyourfitnessofficial]

How Exercise Keeps Your Mind Sharp and Your Stress at Bay

Dear fellow British fathers, are you feeling the weight of the world on your shoulders? With the responsibilities of fatherhood, career demands, and the never-ending to-do lists, it's no wonder that stress and anxiety can creep in. But fear not, because there's a simple solution that doesn't involve escaping to a remote island: exercise. Yes, you heard it right! Those trips to the gym aren't just about sculpting your physique; they're also crucial for managing your mental health. Let's dive into the wonderful world of exercise and its profound benefits for your mind.

As a father of two, I know your time is undoubtedly limited. But even squeezing in just three to four gym sessions a week can work wonders for your mental well-being. Here's how:

Stress Relief: Picture this: after a long day of juggling work meetings and kids' activities, you step into the gym. As you lace up your trainers and hit the treadmill, something magical happens. The stress of the day begins to melt away with each step. Exercise triggers the release of endorphins, those feel-good chemicals in your brain that act as natural painkillers and mood elevators. So, by the time you finish your workout, you'll feel lighter, more relaxed, and ready to tackle whatever life throws your way.

Improved Mood: Ever notice how your mood instantly lifts after a good workout? That's not just a coincidence. Exercise has been shown to alleviate symptoms of depression and anxiety by increasing the production of neurotransmitters like serotonin and dopamine. These brain chemicals play a crucial role in regulating mood, and by engaging in regular physical activity, you're giving them a major boost. So, the next time you're feeling down in the dumps, skip the pub and head to the gym instead. Your mind will thank you for it.

Enhanced Cognitive Function: As a dad, you need to stay sharp to keep up with your kids' endless energy and curiosity. Luckily, exercise can help with that too. Research has found that regular physical activity improves cognitive function, including memory, attention, and decision-making skills. So, by making exercise a priority, you're not just investing in your physical health; you're also giving your brain a much-needed workout. Who knows, you might even outsmart your little ones at their own games!

Better Sleep: Ah, sleep – every parent's elusive dream. But what if I told you that exercise could help you catch those precious z's? It's true! Regular physical activity has been linked to improved sleep quality and duration. By tiring out your body during the day, you'll find it easier to drift off to sleep at night and wake up feeling refreshed and rejuvenated. So, instead of tossing and turning, hit the gym for a workout that will leave you feeling blissfully exhausted.

In conclusion, dear British dad, don't underestimate the power of exercise when it comes to managing your mental health. Those trips to the gym may seem like just another item on your never-ending to-do list, but in reality, they're essential for keeping your mind sharp and your stress levels in check. So, lace up those trainers, hit the treadmill and the weights, and let the endorphins do their magic. Your mental health will thank you for it, and so will your family

Thanks for reading.

Make sure you are following for more content like this!

And if you feel you are ready to get some support with your physical and mental health then from £30 a week I can help you.

Simply head to www.mindyourfitness.co.uk for more information.

Have an AWESOME week ahead.

Thomas Fowler

Owner & Head Coach

Mind Your Fitness

DO IT FOR YOUR MENTAL HEALTH

[healthwithalexandra]

🌱 Embrace Wellness with Health with Alexandra 🌱

Are you ready to embark on a journey towards a healthier, happier you? Look no further! 

At Health with Alexandra, we're all about empowering you to take charge of your well-being. With a personalized approach, we'll guide you on a path to improved health, increased energy, and a greater zest for life. 🌟

Our holistic health coaching services are designed to address your unique needs and goals. Whether you're aiming to shed a few pounds, manage stress, boost your energy levels, balance your hormones, heal from disordered habits or simply cultivate a more balanced lifestyle, we've got you covered. 🏋️‍♀️🥦

🌈 What You Can Expect from Us:

✨ Tailored Coaching: We understand that one size doesn't fit all. Our coaching is personalized to suit your individual circumstances and aspirations.

✨ Sustainable Changes: We're not about quick fixes. We'll help you implement lasting, positive changes that you can maintain for life.

✨ Supportive Guidance: You won't be on this journey alone. We'll be your cheerleader, mentor, and motivator every step of the way.

✨ Holistic Approach: We consider all aspects of your well-being, from nutrition and exercise to stress management and self-care.

Ready to take the plunge into a healthier, happier you? 💪 Let's connect and start this transformative journey together! Send us a message or email healthwithalexandra@gmail.com to learn more. Your wellness adventure awaits! 🌿✨

#WellnessJourney #HealthCoaching #SelfCare #HealthyHabits #HolisticHealth #YourNameHealthCoaching #hormonebalancing

[eatclean-bewhole]

#cancer #integrativenutrition #health #nutrition #cancerfighting #holistic #heal #lifestyle #healthy #healthyliving #healthylifestyle #longevity #plantbased #vegan #disease #cancerawareness #diseasefighting #diseasemanagement #diseaseprevention #diseasecontrol #diet #nutritionheals #foodismedicine #holistichealth #holistichealing #healthtips #nutritionist #integrativenutritionist #healthcoach #mindbody

[lifeasea]

And then..!?!?! We enjoyed the company of these lovely ladies modeling the awesome creative swimwear designed by @karenaswimwear! Everybody had so much fun and it just gives to show the many kinds of magic possible! 😊 🙌 What project would you like to see boost forward? Did you know the sailing retreats can include tailored facilitation to propel your creations into fast manifesting? My 'RELEASE & CREATE' trainings and workshops are for just that. Based on accumulated modalities on releasing, creating, holistic healing (body and mind) and professional coaching and counseling. Try before you leap? Yep! I get that! So before you decide to book your own amazing (project-) retreat to emerge from wellness and spiritual development, you can enjoy trial sessions with me personally. That way you get a taste of possibilities for you, get to know me, get to know my training methods and see how that works for you, and as a bonus you get to keep those tools for... Forever. 😁 You'll love it! Get in touch if want to know more! Meantime I am working on new retreats to launch for next year.. And re-creating the lifeasea.com website. The sailintoconsciousness.com booking site is steady and gives a lot of booking possibilities to explore, from vacation retreat mode to the actual themed program and training retreats. Have fun! Let's go sailing! 😁 🎉 🏝 ⛵ 🧘‍♀️ 🙏 #waterwhisperer #sailingretreats #sailing #catamaran #caribbean #mediterranean #lifeasea #sailintoconsciousness #wellnesssailing #wellnessonthesea #sailing #catamaran #oceanlovers #holistic #coaching #releasing #creating #manifestation #nutrition #healing #health #healthybody #healthymind #spiritual #awareness #expansion #consciousness #retreats #soberconscious #sobercurious #puertorico https://www.instagram.com/p/CjIgrjFrxO5/?igshid=NGJjMDIxMWI=

[anqa0007]

Transform Your Life with a Holistic Coach: Achieve Balance and Wellness

A holistic coach can help you achieve balance in mind, body, and spirit through personalized, integrative approaches. Focusing on the whole person, holistic coaches guide you in overcoming challenges, reducing stress, and cultivating healthier habits for lasting well-being. Whether you're seeking to improve your mental clarity, emotional resilience, or physical health, a holistic coach provides customized strategies that align with your unique needs and goals. Open your full potential and create harmony in all areas of life by working with a certified holistic coach. Start your journey toward holistic wellness today!

Read More: https://www.buzzfeed.com/trendyghoul966/wellness-professionals-paving-the-path-to-a-healt-281xqudoio

[wellnesscoaching]

Guide To Managing Stress For Mind, Body And Soul

[tinarosewallingtoncoaching]

5 Tips For Keeping Mental Health Whilst Working From Home

Tips for keeping your mental health in check while working from home. 🏠

[radiantcoachesacademy]

Embracing Authenticity: A Journey to Rediscover Your True Self

Rediscovering your authentic self is a transformative journey of self-awareness and acceptance. It involves peeling away layers of societal expectations and reconnecting with your true essence.

1. Reflect on Your Values: Start by identifying what truly matters to you. Reflect on your core values and beliefs that resonate deeply with your inner being.

2. Embrace Self-Exploration: Engage in activities that allow you to explore your passions, interests, and curiosities. This could be through hobbies, creative pursuits, or introspective practices like journaling or meditation.

3. Practice Mindfulness: Stay present in the moment and cultivate awareness of your thoughts, emotions, and reactions. Mindfulness helps you connect with your authentic self by tuning into your inner voice.

4. Honor Your Authenticity: Celebrate your uniqueness and embrace imperfections as part of your journey. Authenticity thrives when you allow yourself to be true to who you are, without pretense or conformity.

5. Set Boundaries: Establish healthy boundaries that protect your values, time, and energy. Saying no when needed and prioritizing self-care are essential for honoring your authentic self.

6. Seek Support and Guidance: Connect with supportive friends, mentors, or a coach who can encourage and guide you on your journey. Sharing experiences and insights can provide clarity and validation.

Conclusion: Rediscovering your authentic self is an ongoing process of growth and self-discovery. Embrace the journey with openness and compassion, knowing that each step brings you closer to living authentically.

Ready to embark on your journey to authenticity? Explore Radiant Coaches Academy’s coaching programs to gain insights and support for reconnecting with your true self. Begin your transformation today.

[theclovisculture]

What Is Clovis and Why You Need It? | The Clovis Nutrition Method

Welcome to the Clovis journey! If you’re wondering what Clovis is, you're in the right place. Clovis is a unique nutrition method designed by Justin Nault, a certified nutritional therapist and specialist in sports nutrition. It’s the culmination of his 18-year health and wellness journey.

So, why do you need Clovis? Unlike other one-size-fits-all nutrition programs, Clovis offers a customized nutrition plan tailored specifically for you. Whether you're tired of struggling with weight loss or dealing with chronic health conditions, Clovis is here to help. No fancy equipment or gym memberships are required. In fact, you’ll likely eat more and still see amazing results!

The Clovis culture focuses on making healthy living easy and enjoyable, rejecting the stressful methods that many other programs push. With Clovis, you’ll have access to a supportive community, personalized coaching, and a wealth of resources that make achieving your health goals simpler than ever.

Ready to transform your life? Dive into the world of Clovis and discover the best version of yourself today!

[cyber-soul-smartz]

Get my latest book "Empowering Journey: A Holistic Guide to Mindfulness, Resilience and Personal Growth". Grab your copy, now available in both eBook and paperback formats at Barnes & Noble.

Visit http://hafsareasoner.com