#Emotional Wellness

[moonhedgegarden]

[kiindr]

"don't cry, you're strong."

NO. CRY. YOU'RE STILL AS STRONG.

not crying is not a good thing. emotional regulation is. and that does not always mean someone who doesn't cry or feel upset.

[iluv4my]

From Isolating to Connecting - How I Changed My Coping Skills

When people get stressed their coping mechanisms often make things worse. Some people turn to drugs, alcohol, or smoking. Others spend all day on social media. It is very important to have healthy coping mechanisms.

My coping mechanisms were not good. I noticed that they were making me worse. I used to spend all day on YouTube. I realized that i was not becoming the person i wanted to be

The first step in my journey was to identify my unhealthy coping mechanisms. I noticed that i would often turn to social media when i was feeling anxious or bored i would spend hours mindlessly scrolling through my feed comparing myself to others and feeling increasingly isolated.

I also realized that i would sometimes binge watch TV shows or movies as a way to escape from my problems. While this would provide temporary relief it would ultimately leave me feeling even more stressed and unproductive

Once i had identified my unhealthy coping mechanisms i could start to replace them with healthier ones. I began by setting limits on my social media use. I decided to only allow myself to use social media for a certain amount of time each day and i made sure to use it in a more mindful way

Then I started doing journaling a lot like a lot i use self discovery journal prompts to get know my self better and i started keeping myself busy to prevent any unnecessary thoughts that could lead me back to my unhealthy coping mechanisms. I realized the importance of continuous learning and trying new things in life so i began to explore various topics i was interested in. I set myself tasks gave myself deadlines and sought knowledge from the internet to avoid overloading my mind. I created a knowledge journal to organize the information i gathered. I started reading self help and poetry books as well as creating my own poetry. I began to learn about paintings, philosophy, literature, and how businesses work. I watched documentaries and listened to podcasts to fill in the knowledge gaps within me. Learning about the history of the world and many other things helped me avoid negative thoughts and instead filled me with knowledge. Now i look at life from a different perspective 🐚🪕🦢

It has been a journey but i am proud to say that i have come a long way in my quest to find healthy coping mechanisms. I am now better equipped to handle stress in a positive way and i am more confident in my ability to overcome challenges.

End note :

I know that i am not alone in my struggles and i hope that my story will inspire others to seek out healthy coping mechanisms. If you are struggling with unhealthy coping mechanisms please know that you are not alone. There are many resources available to help you and it is possible to find healthy ways to cope with stress

And just be Be patient with yourself. It takes time and effort to change.🪷🪞✨

[desultory-suggestions]

Anxiety can make you feel disproportionately about many things. Maybe you made a mistake, and it’s ok to feel guilty or ashamed. But if it starts to overwhelm you, absorb you, leave you paralyzed, etc. that’s not normal. Spend time learning to release that intense and excess energy while allowing space for reasonable discomfort.

[queen-paladin]

Affirmational statements for people dealing with triggers

Your triggers are valid.

It's okay to be upset at upsetting content.

It's okay and normal to be upset at media that is triggering.

It's okay and normal to not be happy at how media sometimes romanticizes or brushes off triggering or sensitive topics.

You are not weird for doing so. You are not a "puritan" or "The Hays Code" for doing so. And you are not a bad person for doing so.

You are not a bad person because you forgot to check the warnings and got unpleasantly surprised at triggering content.

You don't have to consume a popular work if it has your triggers in it. Your boundaries are valid.

You are not a bad person for not liking a piece of media because of a triggering topic that is brought up.

You are not a bad person for wishing the writers could have handled this triggering topic differently than they did. No creator and no piece of art is free from criticism. No writer or piece of media is free from being held accountable.

Your brain sometimes has trouble distinguishing fantasy and reality, so just breathe in, let yourself receive the trigger, and then let it go.

[prosewithpurpose]

Mental Health Moment: Do not be bound by your emotions, thoughts, poor mindset or negative feelings. Tell yourself something different.

[yourmentalhealthpal]

Peeling back the layers of toxic positivity: recognizing its subtle forms. Let's shed light on its true colors.

[neuroticboyfriend]

something no one tells you about addiction is that in recovery, you may not be able to tell if your emotions are coming from a place of health or harm. for lack of better words.

i know people are expecting this with negative emotions - like not being able to tell if you're angry/depressed just because this fucking sucks, or because you're on your way to relapse. but it can happen with positive emotions too. sometimes if we feel too good, too happy and peaceful, that can be a sign of complacency or relief from the arduous nature of recovery. if that makes sense at all.

there is a way to tell the difference but, it's different for everyone. for me i keep getting these moments where i feel something, and even if it feels good, it feels like there's something sickly about it. but when im feeling happy or calm for healthy reasons, there's an equally inexplicable sense of safety in it. sometimes its a mix of healthy and not-so-healthy.

so yeah. idk if that helps anyone, but if you've been experiencing this too, you're not alone ♡

[eldestdaughterburner]

i wish the burden of healing generational trauma didn’t fall on me

but i would much rather be the one to bear the weight than let it fall once more to my own children—the way my ancestors so often did before me

[wisterianwoman]

The Impact of Unmet Emotional Needs: An Invisible Battle

While physical needs like food, water, and shelter are fundamental for survival, emotional needs revolve around our feelings, thoughts, and social connections, contributing profoundly to our mental health.

Have you ever wondered about the hidden impact of unmet emotional needs on your mental health and wellbeing? In this exploration, we aim to understand these needs and their profound influence, embarking on a heartfelt journey of self-discovery and resilience. wait, you mean I have needs? When I was a kid, I had a roof over my head, a bed to sleep in, food to eat, a shower, and a toilet, too! I…

[bettersoonx]

Connection(s) as Someone with BPD

Dear Reader,

Today, let's embark on a heartfelt exploration of the intricate dance of making, maintaining, and sometimes rebuilding connections with our loved ones. Whether it's with a romantic partner, family member, friend, or colleague, the journey of connection is a central and deeply human experience that weaves the fabric of our lives.

Making connections is a bit like planting seeds in a garden. We start with a small gesture, a shared interest, or a simple conversation, and from there, we watch as the seeds of connection begin to take root and grow. It's a delicate process, requiring vulnerability and trust as we open ourselves up to the possibility of deeper connection and understanding.

As our connections blossom, we find ourselves navigating the terrain of maintenance. Like tending to a garden, maintaining relationships requires ongoing care and attention. We water them with kindness, nourish them with empathy, and prune away the weeds of miscommunication and conflict. It's a labor of love, requiring both effort and intentionality to keep the connection strong and vibrant.

Yet, despite our best efforts, sometimes those connections falter. Misunderstandings happen, conflicts arise, and distances form. It's a natural part of the human experience, but it doesn't make it any less painful. We may find ourselves grappling with feelings of loss, loneliness, or frustration as we navigate the rocky terrain of fractured connections.

But here's the beautiful thing about connections: they're resilient. Just as gardens can be reborn after a harsh winter, so too can our relationships. With time, patience, and a willingness to forgive and rebuild, we can breathe new life into the connections that matter most to us.

Rebuilding connections requires courage and vulnerability. It means having honest conversations, owning up to mistakes, and showing up for each other, even when it's hard. It's about rebuilding trust, finding common ground, and rediscovering the joy of connection.

So, if you find yourself in a season of rebuilding, know that you're not alone. Bettersoonx is here to offer support, encouragement, and a gentle reminder that the journey of connection is worth the effort. Together, let's water the seeds of connection, tend to the garden of our relationships, and watch as love blooms once more.

Here's to the beautiful, messy, and oh-so-human journey of making connections. May it bring us closer to ourselves and each other, one heartfelt conversation at a time.

With love, The Bettersoonx Team 🌿💕

[in-tenebris-et-in-solitudine]

You save other people from being sad. Who saves you?

[azura-tsukikage]

🌟 Embracing Growth: Processing Feelings vs. Banishing Negative Energy 🌟

In our journey of self-discovery and personal growth, it's essential to understand the difference between processing feelings and trying to banish negative energy. While both have their place, one approach can lead to deeper self-awareness and resilience.

💭 Processing Feelings: When we encounter challenges, hardships, or negative experiences, it's crucial to allow ourselves to feel and acknowledge these emotions. Emotions are a natural part of being human, and they carry valuable information about our inner world.

✨ By processing our feelings, we gain insight into our thoughts, beliefs, and behaviors. We learn to confront and address the root causes of our emotions, leading to personal growth and healing. This process empowers us to make positive changes in our lives.

❌ Banishing Negative Energy: On the other hand, the concept of banishing negative energy often focuses solely on removing discomfort or unpleasantness without delving into the underlying issues. While rituals and practices can provide a temporary sense of relief, they may not address the core issues that need attention.

✨ Instead of banishing negative energy, consider embracing it as an opportunity for growth. Allow yourself to explore the feelings, thoughts, and patterns that arise. This approach can lead to lasting transformation and a deeper connection with yourself.

Remember, true personal growth comes from within. By processing feelings and addressing challenges head-on, we can cultivate resilience, self-awareness, and a more fulfilling life journey. 🌱💪

[harmonyhealinghub]

The Emotion Code: Unlocking Emotional Healing for a Happier Life

Shaina Tranquilino

January 22, 2024

In our fast-paced world, it's no surprise that emotional baggage can accumulate and weigh us down. Unresolved emotions from past experiences can hinder personal growth, relationships, and overall well-being. However, there is hope on the horizon – Dr. Bradley Nelson's groundbreaking book, "The Emotion Code," offers a powerful solution to release emotional energy blocks and restore balance in our lives.

Understanding The Emotion Code: Dr. Bradley Nelson, a renowned holistic physician and chiropractor, developed The Emotion Code as a method to identify and release trapped emotions stored within the body. According to his theory, unresolved emotions create energetic imbalances or "trapped" emotions that disrupt the flow of vital life force energy.

Using muscle testing techniques (kinesiology), Dr. Nelson helps individuals discern the specific trapped emotions they carry within them. These could range from sadness, anger, fear, and guilt to even inherited emotions passed down through generations. By identifying these emotions with precision, individuals can then proceed to release them using simple yet effective techniques outlined in his book.

The Power of Energy Healing: "The Emotion Code" embraces the belief that we are all energetic beings connected by an invisible web of energy fields. This understanding aligns with ancient healing practices such as Traditional Chinese Medicine and Ayurveda.

By accessing this subtle energy system believed to underlie physical health and wellness, The Emotion Code empowers individuals to address both mental and physical ailments simultaneously. It aims to establish harmony between mind and body while promoting natural healing processes.

Benefits of Releasing Trapped Emotions: 1. Improved Mental Health: Releasing trapped emotions frees up space for positive thoughts and feelings by removing emotional burdens carried from past traumas or negative experiences. 2. Enhanced Relationships: Emotional baggage often affects how we interact with others. By clearing trapped emotions associated with relationship issues, we can foster healthier connections and experience deeper intimacy. 3. Physical Healing: The mind-body connection is undeniable. Releasing trapped emotions may alleviate physical ailments such as chronic pain, migraines, digestive disorders, or even autoimmune conditions. 4. Increased Emotional Intelligence: As we become more aware of our own emotions, we develop a heightened sense of empathy and understanding towards others – an essential aspect for personal growth and harmonious relationships.

Practical Application and Accessibility: Dr. Nelson's book provides step-by-step instructions on how to identify and release trapped emotions using muscle testing and the power of intention. While seeking professional assistance is beneficial, "The Emotion Code" allows individuals to practice self-healing in the comfort of their homes.

Additionally, Dr. Nelson offers certification programs for those interested in becoming Emotion Code practitioners. This ensures that individuals receive guidance from trained professionals who can help navigate the intricacies of emotional healing.

"The Emotion Code" by Dr. Bradley Nelson is a revolutionary approach to emotional healing that empowers individuals to take control of their well-being. By recognizing the impact of unresolved emotions on our mental, emotional, and physical health, we can break free from the shackles that hinder personal growth and happiness.

By embracing this holistic method, one can embark on a transformative journey towards releasing trapped emotions, restoring balance within oneself, and ultimately living a more fulfilling life. So why not explore this powerful technique today? Your emotional liberation awaits!

[moonhedgegarden]

Week 2

What are your imports and exports?