#how to exercise

[shiiko529]

she is so silly

[kensatou]

(✿◕‿◕) die (ꈍ ꒳ ꈍ✿)

[columboscreens]

[strong-healthy]

Fitness for older adults is crucial for maintaining overall health, mobility, and independence. Before starting any exercise program, it's essential for older adults to consult with a healthcare professional, especially if they have pre-existing health conditions. Here's a general fitness guide for older adults.

[ionomycin]

inhale, hold

[rad-roche]

Ticket To Ride

images captured minutes before a noise complaint

[rocketbirdie]

pharaoh atem redesign with some semblance of actual ancient egyptian high society fashion

[httyd-art-requests]

New Tail (Reprise) - part 1/2

Previously... (Part 1) (Part 2) (Part 3)

Oh man oh boy, I sure wonder what she could be planning!

[IDs in alt text!]

[creativepromptsforwriting]

How to create an atmosphere: Supermarket

Sight

advertisements for products

big signs showing discounts

aisles full of colorful products

fresh produce

employees in matching uniforms

all different kinds of costumers

with shopping carts

with children running around

with a stroller or toddlers sitting in the shopping cart

with a service dog by their side

Hearing

the sound of shopping carts being pushed and bumping into shelves

parents calling for their children

people talking on the phone

a man asking his wife if they still have enough toilet paper at home

someone asking the employee where they can find something

music interrupted by announcements about promotions the store is doing

the surring and beeping sound of the cash register belt

the sound of the electronic doors opening and shutting again

Touch

the stickiness of the floors

the differents textures of each item they think about buying

the coldness and often stickiness of the handle of the shopping cart

the sudden wetness from some products that are either fresh produce or where the package is leaking

Smell

the smell of spilled drinks that someone dropped and left for the employees to clean up

the smell of cleaning products from them having to sweep it up

the smell of hand sanitizer

the smell of different products the costumer holds up to their face and smells to decide if they like it

the horrendous smell of deposit machines where you return your not quite empty beer bottles to and the leftover liquid spills everywhere

Taste

different samples offered at the supermarket

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[bacchuschucklefuck]

class swap design masterpost for convenience (from top to bottom: bard!riz, cleric!gorgug, sorcerer!kristen, barbarian!fig, artificer!adaine, and rogue!fabian)

[scealaiscoite]

‧₊˚ 🪦 ✩ unsettling dialogue prompts

¹⁾ “i’m not crazy! someone’s been in here!”

²⁾ “someone’s standing outside the window.”

³⁾ “i don’t know who sent you that, but it wasn’t me.”

⁴⁾ “i locked this door when i left; i’m certain of it.”

⁵⁾ “i can hear footsteps.”

⁶⁾ “the dog’s barking like crazy, will you go see what’s wrong with him?”

⁷⁾ “that car’s taken every turn we have for the last ten minutes.”

⁸⁾ “did your phone just lose signal too?”

⁹⁾ “i, uh- i don’t remember telling you that.”

¹⁰⁾ “letter came for you- no stamp, though. i think it might’ve just been left at the door, weird as it is.”

¹¹⁾ “upstairs has been banging on the ceiling all damn night, i haven’t slept a fucking wink.”

¹²⁾ “i think someone’s slashed my tires.”

¹³⁾ “i know it’s late, but i need you to come downstairs and meet me out front. someone’s following me home.”

¹⁴⁾ “i don’t know anyone by that name. you’re sure they knocked and asked for me?”

¹⁵⁾ “yeah, because someone sending you a bouquet of the flowers you’re deathly allergic to is definitely not something to worry about.”

¹⁶⁾ “no, no, please tell me you didn’t let them in. the landlord said she’d come and fix the faucet herself, that she never calls in contractors! no one has any reason to be in there!”

¹⁷⁾ “that’s weird, i could’ve sworn i closed the curtains when i left this morning.”

¹⁸⁾ “that car’s been out front all day.”

¹⁹⁾ “i just moved in, i haven’t given anyone the address yet.”

²⁰⁾ “what are you on about? i’ve been in bed since nine, i didn’t text you to meet me anywhere.”

[strong-healthy]

(via Young Adults' Fitness Guide)

Exercise appropriate for Young Adults. Young adults typically benefit from a mix of cardiovascular exercise, strength training, and flexibility exercises. The specific activities can vary based on individual preferences, fitness levels, and any existing health conditions. Here are some general types of exercises that are often suitable for young adults.

[science-lings]

I feel like ppl focus on Bruce training the robins to kick ass from a young age when that’s definitely not all that was. He had to teach them field medicine and how to pick locks and sneak around silently and how to notice things, sure he taught them how to hit things with sticks of multiple sizes, but he also taught them how to grapple around and land from a fall.

They probably had intimidation lessons and interrogation lessons and sessions where they just meditated for hours straight. They’re taught how to calm down civilians and to train their voices to sound different in costume and so many things that would make them the most terrifying children to live with.

Bruce is actively training them to be good at bothering him because they like trying out their new espionage skills at Galas and trying to sneak around him while he’s asleep to prank him.

When we think of training to be Robin it’s easy to think of sparring and gymnastics equipment when it’s fun to remember the other parts of it. Some days Bruce would probably just give the kids a Hunt a Killer box and a time limit.

[keokartoffel]

They would fight the wedding couple, 100%