#iamfirstphorm

[honeygirlfarms]

When I originally imputes my weight, I knew it was wrong, but I just figured it was my scale being wonky and I had to have a starting point to show progress whether it was the true weight or not. - - Two days later... I pick up my scale and there is a small piece of paper stuck to the foot. We’re talking small enough that there wasn’t anything causing the scale to wobble at all. Well, I weigh in after removing stuck piece of paper and well the number then matches where I expected to be and has been consistently accurate since. - - So since it has been accurate since then, I figured it was time to share my true numbers. Instead of my starting weight being 308 (7/17/19), it was actually 323 (7/19/19). - - Now for the good news... I weighed in this morning at 314. I’ve lost over 9 lbs of fat!! WOOHOO!! I can’t celebrate too much, but I was pretty excited to see the scale start moving. I’ve learned that when I first start working out consistently and sticking to a diet, the scale can take up to a month to start moving because I’m replacing fat. I’ll see the work in inches lost rather than weight loss, however then there is a transition line where I’ve built up my muscle base and so the fat starts dropping faster than my muscle weight is increasing and woosh, the weight starts dropping faster. So I wanted to share my excitement in the first weight plunge. - - Thank you all for joining me in my journey! - - #honeygirlfarms #mfceo #mfceoproject #100to0 #livehard #maxout #iamfirstphorm #weightloss #fitness #fitnessjourney #fitnessjourney2019 #entrepreneur #smallbusiness #smallbusinessowner #womeninbusiness #yarndyer #indieyarndyer #womanownedbusiness (at Honey Girl Farms) https://www.instagram.com/p/B1B30h7p8PJ/?igshid=202musofvf1l

[iamsamsonakaherbalhulk]

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A post shared by Robert HERBALHULK (Nguyen)Wynn (@robertwynn562)

HULK FITNESS Ps:5 #lovefitness #instagood #instantknockoutfatburner #iamfirstphorm #hammernutrition #1stphormtransphormationchalleng #1phorm #1upnutrition #bangenergyambassor #dodgechallenger #mansports #alphawear #onnit #cellucor #cellucorathletesearch #pureelite #zumbafitness #hammernutrition #fitgirlsguide #riseprograms #rysetogreatness #riseperformance #riseabovefitness #rysetogreatnessteam https://www.instagram.com/p/B20KMA4jHFl/?igshid=wspvkgb0ehq8

[stro-dos]

It’s been a while since I’ve worked on straight bar movements but I was happy with the outcome. My core feels solid, my upper and lower back have gotten stronger and my breathing has steadied. There’s still so much work to be done and I’m looking forward to the journey. Keep striving for your goals 🙏🏼 . . . . #balance #steady #hardwork #press #handstand #gymnastics #fit #fitness #gym #gymmotivation #photooftheday #workout #iamfirstphorm #1stphorm #gymmotivation #gymshark #nutrition #instalike #fitnessmotivation #exercise #fitspo #barstarzz #fitspiration #lifestyle #wellnessjourney #lawenforcement #militarymuscle #military #armyfreshfitness #militaryfreshnetwork (at Ft Polk Wheelock Fitness Center) https://www.instagram.com/p/BrJsE50F5hH/?utm_source=ig_tumblr_share&igshid=1bjwrv3ovnhky

[melissainsley]

When your @smartwater gets even healthier for you 🤘🏼🥳 #nutritiongoals #iamfirstphorm #healthylifestyle #guthealth #stillyummy (at Anchorage, Alaska) https://www.instagram.com/p/CZBVOYsLrJN/?utm_medium=tumblr

[grind2dagreen]

DIGEST YOUR WORTH AND NEVER LET ANYONE OR ANY SITUATION CONVINCE YOU OTHERWISE 🆗. “ #selfmaintenance #mindsetcoach #essentialselfchallenge #essentialwellness 🌠#investintoyoursuccess #stayathome #stayhealthy #wellnessjunkie #wellnessjourney #wellnesscoach #diy #twobirdsonestone #cleanlinessishealth 🧼#worthwhilemovement #selfworthmovement #ceolife #serviceyourcar 🚙 #iamfirstphorm #1stphorm 👍🏾 #legionofboom #wedothework #1stphormathletesearch #bethe1 #duespaid #tuesdaytask 📌 #takecareofittuesday #AstroGang💚🚀#ReadySetNowGoGreen 🔋 #Grind2DaGreen #G2DG™️ ⛓‼️🌎 _______________________________________ Ashaunte Stroman🦉 If you digested these words. 🏷Tag ♥️Like 🤲🏾Share 💬Comment 3️⃣ ways you save ). 🔖Bookmark... \_________________/ Activate post notifications 🔗📳🆓 : : {Save ➕Share} = Shine 💫. • • • Stro I see you with the calves🦵🏾 . “ “ “ “ “ Drop a 🧽 if you love a clean car.! (at Miami Mobile CarWash & Detailing) https://www.instagram.com/p/B_i9ab5F8g-/?igshid=ghl4ddo36pmw

[prattkendrick21-blog]

#sundayfunday my type of fun may be different than your type of fun! My type of fun is destroying my legs to the point where it hurts to walk and catching a nasty quad pump! . I absolutely love this exercise as a leg day finisher! . Here was my routine: . 1) Deadlifts 4x5. 2) Back squats 3x12. — 2a) Back squat drop set (see in story). 3) Floor Weighted Hip Thrusts 4x10. 4) Leg Extensions 4x12. 4a) Leg Curls 4x12. 4b) Calf Raises 3x20. 5) Sissy squats 4xfailure (video). . This was a great way to end my weekend, now it’s time to take my some Phormula-1 and Ignition for recovery. Then laundry, and eating and prepping myself to get ready to the week ahead! . I don’t know about y’all but I’m looking forward to Christmas break, seeing my family, and eating a bunch of food! . Don’t forget that my 8 week weight loss challenge is still open until December 15th! If you haven’t already go check #kdpperformance and #kdpchallengegroup on Facebook. Let’s get ready to kick 2018 off together and for you to reach your goals! . Thank you all for the consistent support and encouragement! Love y’all! . #kdpperformance #kdpchallengegroup #legday #quadsweep #fitguys #quads #hamstrings #challengeyourself #personaltrainer #growth #100to0 #personaldevelopment #legionofboom #iamfirstphorm #neversettle #fitnesslifestyle #investinyourself #selfdevelopment #personalgrowth #weightloss #strengthandconditioning #conditioning #performancecoach #performance #development #mindtomuscleconnection #physique #asethetic #fitbody

[greensandproteins]

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A post shared by Greens and Proteins (@greensnproteins)

The Health is strong with this one! @freddyalcantar8 #Dietplan Meal 4 From GNP. I love it when you call me senorita Personal trainer / prep coach 💪 Sho offz fitness & Fit Fuel grill ��� Chomper ❤💪👙 #MikeGraceyRaised #iamfirstphorm #eatyourgreens #vegan #healthyfood #plantbased #healthy #vegetarian #eatyourveggies #lasvegas #fitness #cleaneating #veganfood #healthyeating #glutenfree #food #whatveganseat #healthylifestyle #vegetables #organic #nutrition #greens #restaurant #eathealthy #eatclean #protein #dinner #greensandproteins #buildyourown @Greensnproteins (at Greens and Proteins) https://www.instagram.com/p/B1wV1hRnzwK/?igshid=1vai9sctsrfj0

[fwa-fitness]

Haters will always Hate...don't let them talk you out of your goals. Keep going! Don't Give UP! #fridaymood . . Make Today Count! Have a Great Day! Stay Strong and Just ShredIT 💪 . . #fitnesswithash #fwafitness #justshredit #jointhemovement #hustle #grind #mindset #fit #fitfam #fitness #addictedtofitness #gymshark #beastmode #aesthetic #trainer #coach #noexcuses #teamnodaysoff #iamfirstphorm #1stphorm #legionofboom

[carterjo357]

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A post shared by Joe Carter (@carterjo357)

Working to be better each day!#iamfirstphorm #AlphaPhit

[bkofitness-blog]

#shoutout to Pops Wildey!!! Rocking that BKO Gear to the movies, I dig it! Even at 50+ years of age (looks 20!) still finding time to get the work in! Thank you for the support and love big man! Keep getting after it! --- If you ever feel like your to old to keep working out, or using fitness as a tool to maintain your health, etc. think otherwise! Just take this man as an example. Not in his prime anymore, but, still finds time to workout just about everyday. And on the weekends somehow manages to do like 8+ hours of cardio, weights, etc. Glad to have you be apart of the BKO Team, and for showing all of us young bucks that you can keep getting after it everyday! Thank you for the inspiration! ____________ 💥Call, Comment or message me now to join the BKO Team and 1stPhorm Team. Customized workouts, nutritional plans, training, supplements and apparel are all available to you, and much more! ___________________________________________ #gym #fitness #fitfam #fitlife #gymlife #follow4follow #squats #instafit #crossfit #transformation #1stphorm #iamfirstphorm #legionofboom _________________________________________________ #duespaid #wedothework #1stphormathletesearch #bethe1 #bkofitness (at LA Fitness - EAST NORRITON/SWEDE SQUARE)

[iamsamsonakaherbalhulk]

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A post shared by Robert HERBALHULK (Nguyen)Wynn (@robertwynn562)

I dont let knee surgery stop me from doing my workout. Ps:1 #1phormathletesearch #weightlifting #wellnesscoaches #dodgechallenger #mansports #weightlosstransformation #elitefitness #evogennutrition #bangenergy #bangenergyambassor #riseprograms #rcrnutrition #rawwgear #rysenutrition #riseathleticperformance #trueprotein #transformationtuesday #you #iamfirstphorm #instagood #instantknockoutfatburner #infinitnutrition #onnit #catsofinstagram #personsaltrainer❤️💪🏾🥊🏋🏿‍♂️👼🏽 #personaltrainers #healthylifestyle #herbalifecoaches #herbalife24fit #herbalife #zumbafitness #zumbacoaches https://www.instagram.com/p/B2CVoxYjLb7/?igshid=dadoes644ssu

[ghamiltonphoto]

Protein shakes and Subarus. #suchislife #subaru #forester @srtusa #iamfirstphorm #1stphorm @1stphorm

[melissainsley]

🤩 hello delicious and healthy breaky @clairepthomas thank you 🙏🏼 for being creative in the kitchen #wafflyfit #waffletime #breakfastofchampions #lifestyle #eatforyourhealth #delicious #imadethat #iamfirstphorm (at North Pole, Alaska) https://www.instagram.com/p/CT2QOmSpxHQ/?utm_medium=tumblr

[shar-fireshar]

1 week down, average of 1 pound down, can't wait to see where 8 weeks takes me!! The entry dates for this challenge were extended to the 12th!!! So if you want to join me, shoot me a message!! Even if you don't want to join the challenge, shoot me a message about your goals!! #transPHORMation #mytransphormationstartstoday #iamfirstphorm #legionofboom #weightloss #fatloss

[prattkendrick21-blog]

After a 7 hour car ride back to Kansas I had to go and do something productive! . This is what I did for a HIIT session today: . 5 Rounds for time (Reps were 20, 15, 15, 10, 5). . Box Jump 24”. Ball Slams 30lbs. Toes to Bar. Shoulder Press 95lbs. Push-ups. . My time was 13:47. . I know my time isn’t great, and that’s one area where I really need to improve and that’s my conditioning, but I was smoked afterwards, also it was great because it was efficient, challenging (both mentally and physically). . Give it and try and let me know how you did! . . #kdpperformance #kdpchallengegroup #conditioning #strength #HIIT #iamfirstphorm #2018 #boxjumps #legionofboom #neversettle #fitness #lifestyle #personalgrowth #improvement #weightloss #strengthgains

[ceehurd]

What's your WHY? Why do you get up every morning, why do you train, why do you smile, why do you live. Discover your why and build from there.. Strykeiron