#mind reprogramming techniques

[instantedownloads]

How to Reprogram Your Subconscious Mind While Sleeping: A Complete Guide

Introduction Have you ever wondered why some habits are so hard to break? The answer lies in your subconscious mind. Your subconscious controls about 95% of your thoughts and behaviors. It runs in the background like your phone’s operating system. And just like software, it can be updated. The best time to update this mental software? While you sleep. During sleep, your conscious mind rests.…

[soldier-of-self]

How to Reprogram Your Subconscious Mind and Unlock Your Potential!

Discover the incredible power of reprogramming your subconscious mind to unlock your full potential! Dive into this transformative guide now!

Have you ever wondered why certain habits and beliefs seem to have an unshakable grip on you? It’s time to unveil the mystery of your subconscious mind and discover how you can reprogram it to unlock your full potential. In this comprehensive guide, we’ll dive into a journey of self-discovery, exploring the power of how to reprogram your subconscious mind to lead you towards lasting positive…

[starksh]

Can quantum jumping transform your emotional well-being? ✨ Learn how to harness this powerful technique for healing and growth! #EmotionalWellness #QuantumJumping

[starksolid]

5 Key Benefits of Subconscious Affirmations: Unlocking Your Path to Success

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Affiliate Disclosure – At Stark Solid Affirmation Mastery, transparency is a core value that we uphold with our community. We believe in being open and honest about the relationships we have with the brands and products we discuss on our platform. Some of the links on our website are affiliate links, which means if you click on them and make a purchase, we may receive a commission at no extra…

[ytmarketing001]

Unlock your peak brain performance with the incredible effects of gamma brain waves. In this video, I'll unravel the science behind gamma brain waves and how they play a pivotal role in achieving states of heightened focus, creativity, and optimal performance.

👉 Subscribe to my channel to stay tuned: https://www.youtube.com/@drchriswalto...

Gamma brings the engaged brain to a higher level of consciousness and attention and is associated with peak concentration, positive mood, and creativity. From beta to gamma, it can take approximately 10-15 minutes to fully enter the flow state.

Gamma brain waves indeed play a role in optimal brain functioning and have been linked to various cognitive benefits. Gamma waves signify the pinnacle of mental performance, leading to the coveted Flow State.

When you induce gamma brain waves, your brain cells synchronize, creating a harmonious state of oneness. Experience rapid information processing like never before, as your brain achieves hyper interconnectivity, allowing you to effortlessly navigate through vast amounts of information in record time.

[reallytoosublime]

Unlock your peak brain performance with the incredible effects of gamma brain waves. In this video, I'll unravel the science behind gamma brain waves and how they play a pivotal role in achieving states of heightened focus, creativity, and optimal performance.

👉 Subscribe to my channel to stay tuned: https://www.youtube.com/@drchriswalto...

Gamma brings the engaged brain to a higher level of consciousness and attention and is associated with peak concentration, positive mood, and creativity. From beta to gamma, it can take approximately 10-15 minutes to fully enter the flow state.

Gamma brain waves indeed play a role in optimal brain functioning and have been linked to various cognitive benefits. Gamma waves signify the pinnacle of mental performance, leading to the coveted Flow State.

When you induce gamma brain waves, your brain cells synchronize, creating a harmonious state of oneness. Experience rapid information processing like never before, as your brain achieves hyper interconnectivity, allowing you to effortlessly navigate through vast amounts of information in record time.

However, the control group of Gamma, comprising students performing the same meditation, failed to generate gamma waves. That's where our Gamma mindset technique comes into play offering a unique and accessible method to tap into the power of gamma waves.

If you are interested in this video and learning practical tips and techniques to stimulate and enhance your gamma brain wave activity, empowering you to reach your full cognitive potential this video is very helpful for you because after watching the video you can know everything about peak brain performance and the amazing effects of Gamma brain waves on flow, peak performance, and success.

Whether you're an entrepreneur, student, or anyone seeking to elevate their mental game, this video is your gateway to unlocking the door to peak brain performance. Success is not just about hard work—it's also about optimizing your brain's capabilities.

[itsrlymine]

Masterlist for Master Manifestors

࿐ 𖥔 Longer Posts

The 3D is Real and It's Coming Out of You Boo All You Have to “Do” is Acknowledge It’s Already Done. Seriously. That's It. You Aren’t Creating Anything. You Are Remembering Everything. Ignoring Reality Makes No Sense When You Are Reality Embrace Lazy Manifesting! Manifesting and Why Feelings Don’t Matter. They Never Did. Trust Yourself. That’s How You Win. Divine Timing is Your Timing. "Nothing to Change but Self" is Lowkey Bullshit Stop Falling for “New Techniques” And Just Use Your Mind. It's Not Hard. stop calling your desires "desires" when they are a part of your everyday life. Nothing Is Hard. Nothing Is Difficult. It’s Just Done. give it to yourself. now you have it. why do you care about the past so much? Stop Saying You Are "Dealing with Circumstances." The Only Thing You Are "Dealing With" is Your Mind. know that what you decide is what reflects and revision is no exception. you're not reprogramming shit. you're choosing. There is No "In Spite Of". It’s Because Of.

࿐ 𖥔 Manifesting Blurbs

How To Always Get What You Want Logically, You Already Have What You Want it's just done. stop with the bs how manifesting works naturalness of manifestation no innate feeling to manifesting needed literally nothing to do lmao idc pls doom scroll pls be lazy. it's 2025. remember it happened already you get what you want when you decide you have it.  why the fuck can't you just decide you have what you want now?

creds to @anitalenia for the beautiful dividers

[kamiiik0]

Reminder: it's not the methods it's YOU.

Yes, it's always about you and never the methods. Sure there are dozens of methods to do this to do that to shift to induce pure consciousness to manifest etc etc. But what actually makes these methods work? You. Why is that every method are so different, some being the exact opposite of one another, but they work for people? Is it because the methods are "failproof"? Or is it because YOU are the one deciding that "yeah this method is failproof"? I hope you know the answer by now, If not, then it's because you're the one lowkey deciding that this method works for you. It's always about you, because you're the operant power.

Are methods needed?

simple answer: absolutely not. All you gotta do is decide, and bingo. It's done because creation is finished. Yes distraction technique yes lullaby method yes psych - k, but they will NOT work for you if you decide it won't. Don't get me wrong, the methods are AMAZING and have helped many people in their journey, but then of course some people put these methods on a pedestal and when it "doesn't work" for them they complain, like bffr. You are the one that set yourself up for failure. They work because you DECIDE that it works for you. There's still time, realise your power. Decide that you have it and move on KNOWING that you already have it (cause you do, CREATION IS FINISHED!), or keep trying different methods hoping(😟) they work for you. I'm being dead serious here, your dream life is one decision "away" from you. If you set a firm decision tonight or today that you're gonna shift/ induce pure consciousness/ manifest or that you have already shifted, Induced pure consciousness or manifested xyz, then guess what? It's gonna happen/ it has already happened. It's lowkey that easy.

How to set a decision?

How do you think you opened tumblr? Because of listening to "click tumblr effortlessly, ✨️ 1X MAX; POWERFUL GUARANTEED BOOSTER SUBLIMINAL" and then watching 10 different eye popping jaw dropping videos on how the muscle on your finger works and how to move your finger to open tumblr by the 333 method"? No. Exactly, you decided to open tumblr, and guess what? It opened. Easy as that. How do you think you woke up and ate today? By deciding. how are why are you reading this post right now? Because you decided to read this far. Sure enough you did not need to chant "I can move my fingers easily" or "my eyes can see tumblr effortlessly" 1000 times while reading 50 different reddit articles from Neville Goddard on "how to open tumblr: quick and easy guide" with 4 different subliminals playing in the background to reprogram your mind to click tumblr, right? you knew you could effortlessly move your fingers and click tumblr by just deciding, and boom what YOU decided is what happened. Sure enough deciding doesn't seem so hard now does it?

Seriously, get your game on and DECIDE you have your dream life, stop playing around. I'll be awaiting your success stories, much love. 💋🫶

[trynafindbarbiee]

MASTERLIST

1. My void success story + How I entered

2. Anons void success stories :

1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. ( My most favourite one )

3. Enter void within few minutes

4. DRT technique to enter the void

5. "I keep falling asleep when attempting the void"

6. waking up in the void by falling asleep with intent

7. Hemi syncing to enter the void

8. Void motivation

9. Reprogram or train you subconscious to enter the void

10. ADHD friendly method to enter the void

11. A simple method for the void

12. The void is within you

13. A simple meditation technique to enter the void INSTANTLY

14. How to achieve the void state

15. Void basics

16. Void vaunt

17. Tough love

18. Proof that loa is real

19. Proof of one of my manifestations

20. 3 ways to reprogram your subconscious mind

21. NON DUALISM :

1. 2. 3. 4. 5. 6.

22. Looking for a manifestation ( void, loa, nd, desires etc. ) coach ? :

HERE YOU GO ♡

23. Looking for some to manifest for you?

HERE YOU GO ♡

[whoisrosiemiye]

i’m probably going to sound a little harsh but just know I’m saying this with love

you said you are pure consciousness, and yet you’re beating “yourself” up for not being able to enter the void, stressing about having to affirm/visualise for how many hours/times a day, stressing about the perfect scene to visualise, flipping every “opposing thought” that “you” have about your desires, and just limiting “yourself” in every way possible

have “you” ever stopped to wonder what pure consciousness means?

“you” said you are that aren’t you?

then why are “you” doing everything that you can to do what you already are?

why are “you” trying so hard to induce the void state when you’re the void itself? does that make any sense?

why are “you” trying to manifest “your desires” when you already ARE your desires?

why do “you” need to care about 3D/4D or circumstances?

why do “you” need to affirm or persist

why do “you” need to affirm or reprogram the subconscious mind? you literally just said you’re pure consciousness are you not?

then why are “you” trying to get something via the limited being, which is the human? to which you clearly aren’t

you KNOW that you’re pure consciousness, the INFINITE, UNLIMITED being, your true SELF and yet “you’re” doing everything in the book you can to get your desires as the human

why? is it that you don’t actually think that you’re pure consciousness? is it that “you” think you are this limited being? that you’re stuck at being this human character that “you’re” embodying?

disclaimer: this post is in no way criticising anyone for using these techniques/methods, this is just a reminder for those who are struggling to remember who they are

[zais-zafu]

ʚïɞ ⋆｡ how I use psych k to reprogram my mind ｡⋆ ʚïɞ

hi everyone! today I am gonna talk about psych k - a combination of techniques I have been using to change any limiting beliefs I had and reprogram my subconscious to know it is limitless.

now available as a yt video!!

table of contents:

1. what is psych k & why/how it works

2. techniques to use

3. steps to follow in every psych session

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chapter 1: what is psych k & why/how it works

so psych k is a collection of methods used to reprogram the subconscious mind through releasing old patterns of thinking, feeling, and behaving, it basically uses specific protocols to get you back to the super learning state you had as a child.

I find it quite great to use for changing beliefs around myself, my life, and my manifestations, also these techniques help you assess how strong (or real) a belief feels to you, which we will talk about later.

these techniques might take time to master as you get to know your body, but really you don't really need to be a pro to do them well. the practice is mostly about getting better at self-assessing your beliefs.

so why exactly does psych k work?

basically, as children until the age of 7, our brains engaged in a full-time mode of super learning. that meant that it was absorbing all kinds of beliefs, ideas, knowledge at such a fast pace, almost like our brain is made out of sponge. this meant that whatever environment we were put in affected our subconscious mind, directly rewiring new beliefs.

now where does psych k fall in all of this?

through psych k techniques, you are able to go back to the super learning mode of the brain we had as children, which in turn allows you to edit your subconscious beliefs directly w/o the conscious mind interfering. instead of going the long way with regular affirmations, you speed up the process with psych k!

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chapter 2: techniques to use

🫧 part 1: questioning/testing techniques

these techniques are used to test the strength of a belief or ask the subconscious mind 'questions' (in the form of affirmative statements, not actual questions).

so let's say I wanna test how strongly I believe, 'I am worthy of happiness,' if I truly believed it, I will get a strong response (depending on the technique used, more on that below) and if I don't believe it, I will receive a weak response. so basically, if you wanna receive insight to how your subconscious mind feels about certain statements, remember this point: strong response = yes and weak response = no.

now let's talk about some methods that you can use for testing, seeking permission, and asking the sub mind:

🦋 technique 1.1: arm lever test

this is my go to technique for testing a belief. you can find videos that demonstrated it in the sources at the end of the post, but here I will explain the steps of using it:

1. stand up, keep your face straight (don't lower your neck), keep your eyes open, and look down by lowering your gaze only

2. hold your arm out: extend one arm straight out in front of you. hold it a little upward

3. test with the other hand: use your other hand to gently press on the extended arm, kinda on the middle/wrist area

4. test statements: bring into your awareness a belief like 'I am worthy of happiness.' if the sub mind thinks the statement is true, your arm should stay strong and resist being pushed down (strong response), but if the statement is false, your arm would weaken and easily be pushed down (weak response).

🦋 technique 1.2: finger o-ring test

(never tried it but ig it is a more descrete and an easier way compared to the arm lever test, so if you decide to try it, lmk how it went!)

1. form a ring or O shape by touching the tips of your thumb and index finder together on one hand

2. test the ring: with the other hand, use your thumb and index finger to gently try to pull apart the O shape while saying specifc statements or affirmations. a strong response is the ring not breaking, a weak response is the ring formation breaking apart.

🫧 part 2: new belief integration techniques

now we will talk about the bulk of the work: reprogramming your subconscious mind. I will start with talking about the main technique I have seen being used and then some other techniques I have heard about, but I haven't really tested, now let's begin!

🦋 technique 2.1: the whole-brain posture (the "balance" position)

1. sit comfortably on a chair with your feet flat on the ground.

2. cross your legs and arms over each other:

there are 4 combinations in which u could do that: right ankle over left, right wrist over left / right ankle over left, left wrist over right / left ankle over right, right wrist over left / left ankle over right, left wrist over right.

the way you choose to do it is important since a side of your body holds the belief you wanna change over the other, I usually don't bother knowing which side is weaker (aka needs more reprogramming) & instead I do all of the 4 combination for like 5 minutes each (or until I feel that my mind has accepted the affirmations).

anywho, once you have decided which combination you will use for the next 5 minutes, extend your arms in front of you then interlock your fingers and bring your hands up toward your chest.

3. close your eyes, take in deep breaths to calm yourself down, and focus on affirming or visualising the belief you want to integrate for as long as you need (like I said, I usually do 5 mins).

4. once you're done, uncross your limbs and reposition.

5. save the new belief by placing your fingertips together in front of you (forming a pyramid shape) for a few seconds (if the sub mind is a computer, think of this as a safe command!)

6. if you wanna, rinse and repeat for all combinations.

🦋 other techniques:

2.2: cross-crawl exercise: stand up and march in place, lifting your knees high. as you lift your left knee, touch it with your right hand. then lift your right knee and touch it with your left hand. (this promotes integration of the two sides of the mind). continue for a minute or two, focusing on the positive belief or intention you want to integrate.

2.3: energy yawns: place your fingertips on your cheekbones and gently massage while yawning deeply. this relaxes the brain and enhances focus.

2.4: lazy 8s: trace a large figure 8 in front of you with your hand, moving from left to right. this exercise helps integrate both hemispheres and improve coordination.

｡⋆｡˚ ʚïɞ ˚｡⋆｡⋆｡˚ ʚïɞ ˚｡⋆｡⋆｡˚ ʚïɞ ˚｡⋆｡⋆｡˚ ʚïɞ ˚｡⋆｡⋆｡˚ ʚïɞ ˚｡⋆｡

chapter 3: steps to follow in every psych session

next we are going to talk about some sort of procedure I have come up with for whenever I am doing a self-administered psych k session. you don't have to follow it exactly, but I hope it provides w the guidance you need to start immediately!

🦋 step 0: preperations

it is important for you to be in a relaxed, meditative state for the work to be even more effective so here are some extra stuff you can do before starting the session:

1. stay hydrated + keep some water beside you

2. sit in a quiet room all alone

3. use noise-cancelling earphones for more quietness

4. listen to some type of colour noise at all times to stay relaxed + focus inward instead of outward

5. keep some journal with you (or use the notes app) to record, reflect, and take any notes

🦋 step 1: establish the protocol

before starting anything I want you to have an idea of what exactly you wanna get out of this session, so sit down & write down the methodology for this session based on this chapter. so basically, you specify each of the following steps I will discuss in this chapter cos psych k has many approaches

you can also identify your why for carrying out this session and what affirmations/visualisations/etc. you will be using.

write that all down on a piece of paper or an online document, so you could refer back to whenever you need to remember the next step

🦋 step 2: prepare your mind and body

now you need to relax your body and mind, stop overthinking and stay present, for that I recommend breath work, I personally use the wim hof technique!

after you're done regulating your breathing, and with it your mind and body, take a moment to state your intention to connect with your subconscious mind, elevate any symptoms, and change beliefs using X affirmation (or any other technique), you can say this outloud or just in your mind.

🦋 step 2.5: identify what you want to work on

step 2 is built on the assumption that you already know what you wanna program, but if you don't you can use this stage before stage 2. here are some suggestions for how to pick a belief:

1. order beliefs and work on ones that are the most foundational, ones affecting multiple areas of life or your self concept

2. choose a belief that is urgent, that is it is causing you major stress in your life and it is what you mostly think of

3. layer your beliefs. what I mean is you can start with a general belief, such as 'I am capable.' and as you do more sessions, add more details to it, for example 'I am capable of succeeding in my career.'

4. google general limiting beliefs people have. you can even google specfic ones like 'limiting beliefs around love' and see which one resonates

5. journal, sometimes a quick journaling session can immediatly tell u what immediate obstacle there is in your thinking, which will give you a great idea of what belief you need to change

🦋 step 3: use a testing (permission) technique to identify where your beliefs are at, then test and establish baseline responses

like I said, psych k helps you understand how much you believe a belief, refer back to chapter 2 for some testing/permission techniques to use, but basically you will decide what technique you wanna use (I usually go for the arm lever test)

next, you will use the technique to establish what is a weak response for you and what is a strong one. you can use commands, such as 'be strong' & 'be weak,' or basic statements like 'my name is [false name]' & 'my name is [true name]' to understand what a true & false response feels like

🦋 step 4: ask question regarding the belief to test it & maybe revise intentions

so now that you know what a strong belief verses a weak one shows up in your body, it is time to ask some questions! basically you are gonna say your limiting belief (just like you'd say an affirmation and in present tense) and then test to see how strong (real) it seems + you will do the same for your affirmation to measure its strength

you can ask follow up Qs in the form of much specific statements to understand how your body truly feels about it. based on your findings, you can set new intentions if you think there's a better belief to work on rn.

🦋 step 4.5: ask for permission to change the belief using a testing/permission technique

for this you can use the same technique you used in the step before to test the belief. you basically set your intentions using something along the lines of, 'I request permission from my subconscious and superconscious mind to proceed with this belief change.' you can get more specific or change the wording to your liking

the reason this is step 4.5 is because I don't see it always being used, though I think it is good practice to ask for permission before trying to do something that might be too traumatic to do at this stage.

basically, a strong response = yes & a weak respone = no

if you get a no, you might wanna reflect (through your journal) on why this happened and how can you change that, maybe this is not the belief to change for today or maybe you gotta approach it from a different angle.

you can continue to test your sub mind through different statements and asking for permission, when you're satistified with the results you may continue!

🦋 step 5: choose a belief integration technique to integrate using the balance position

now for the bulk of the work! you're gonna decide on what technique you're gonna use to reprogram and what supplementary techniques you will use (affirmations, visualisations, aff tapes, etc.) (my fave rn is aff tapes!!)

like I said before, I typically use the whole-brain posture. and ofc, once you're done you will just save it as discussed, and then repeat it if you wanna

🦋 step 6: test the belief again

repeat step 4 & use a testing technique (like the lever test) to identify how your beliefs have changed

🦋 step 7: solidify your belief over time

give yourself a couple of weeks or a month and then, retest the belief again using a testing technique (after relaxing and getting into a meditative state of course).

then you can try to anchor them through visualising. another good way to solidify them is to set goals and actionable steps for yourself to challenge the old belief

& ofc pay attention to how you feel and if it feels like you need another session, go for it!

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andddd that's all!! thank you sm for reading and good luck reminding yourself that you are limitless! these techniques are on the newer side for me so let me know your experiences and thoughts on the topic cos I am always open to learning more about it <3

p.s: here are my main source that I reccomend watching as a beginner + if you wanna see live demonstration of the techniques:

https://youtu.be/xr7mZmIhBSg?si=fWyigeSDc9oPsdqn

https://youtu.be/qhDH_a3MHKo?si=XfGV8Mg5lIHAUSH8

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[instantedownloads]

Ancient Techniques for Modern Subconscious Reprogramming

Have you ever wondered why some habits are so hard to break? Or why certain thoughts keep repeating in your mind? The answer lies in your subconscious mind. This powerful part of your brain controls about 95% of your daily actions and thoughts. Ancient cultures understood the power of subconscious reprogramming long before modern science confirmed it. Today, we can combine these time-tested…

[girlyassumes]

Repetitively affirming isn't necessary

I need this reminder, and you might need it, too. A lot of coaches and content creators pitch the idea of repeating affirmations to saturate and help reprogram your mind. I've done it for a couple of manifestations now and it can definitely help, which is why I've talked about it here on my blog. However, when you're doing it so frequently, it can feel tiring, like you're experiencing burnout. I know this because I myself have been experiencing it lately and realized that this is definitely not how I'm supposed to feel.

Think of all the times you've made a decision, only stated it one time, and then it came to fruition. Or how you might've rampaged for only 5 minutes and then you manifested what you wanted. There's already proof that you don't have to repeat your affirmations over and over to get what you want. And, if you're like me and feeling burnt out from ridiculous amounts of repetition, then stop yourself. Whether you're doing it in your mind, scripting a lot, etc, slow down if it's causing you stress and burnout. Because, again, that is not how it's supposed to feel.

Looking at my successes, both big and small, I've noticed it didn't come from affirming over and over again, weeks on end. It came from being in a state of confidence and convincing myself that I already had what I wanted, not worrying and stressing that it's not something I have yet. I am very guilty of stressing myself out with one of my seemingly bigger manifestations, which absolutely sucks but it can happen when it feels like a big leap and you feel it needs to show up in a short period of time. There can also be underlying feelings that you might not be catching onto to, like, doubtfulness, disbelief, unworthiness, etc. These feelings might be subconsciously manifesting themselves into your present state, making it feel harder and more stressful for you. I know damn well because I've put myself through it.

So then, what's the solution? Well, we have to dodge those doubts and what circumstances are being thrown at us, because those doubts and insecurities are what's causing problems in the first place. Affirm when you're experiencing feelings of doubtfulness, disbelief, and stress. You don't have to constantly affirm like there's no tomorrow. Affirming is here to keep you in that positive, wish fulfilled state. It's here to remind you that you already have what you want, no matter what your 3D reality is trying to push. View affirmations as your safety net, not what you constantly need to do in order to get your manifestation. Techniques (like repetitive affirming) are there to assist; they're not requirements for you to get what you want. If repetitively affirming helps, then do it. But, from my own experience, I've done it too much at times and it fried my brain.

I cannot stress enough, LOA works paradoxically when it comes to timing and how it shows up. When we pressure ourselves too much on time, it'll slow down the manifestation from showing up. It's a form of acting as if it's not already ours. Don't say things like, "If I don't get this thing in [x] amount of time, it's not mine." or "Law of assumption doesn't work if I don't get it within the period of time I want it." That is doubt. Time - including timelines like the past and future - is something made up by society. Time is an illusion, as crazy as that sounds. If you take your focus off of it, it'll relieve so much stress and make your manifestation show up quicker. You also don't focus on how you'll get it because, again, there are infinite ways your manifestation can make its way to you. That is not for you to worry about. The action of manifesting is simply putting it out there that it's yours, not repetitively affirming, focusing on time, etc. Manifesting isn't a process - it's a simple action we take.

Something that relieves me - who's a worrywart and overthinker - is reminding myself that manifestation is 100% guaranteed to happen. Think of it like riding a mechanical bull at the bar. It's supposed to be fun and the object of it is to hang onto it without falling off. View the bull as what you're manifesting. You've gotta hold onto that bull and not lose your grip. If you stress about it and lose your grip, it knocks you off of it. But guess what? Even if you do, you can hop right back onto that bull and get a better grip on it. The only way you won't win a mechanical bull ride competition is if you say, "I give up" and don't try again. So, what I'm saying is that wavering is okay - it happens to all of us. But don't think it'll stop you from getting what you want and that you can't pick yourself back up just because you knocked yourself down. You. Cannot. Fail. At. Manifesting.

Also understand that if you tell yourself, "I'll just keep living life like I had been before I knew about law of assumption," things won't change or they won't necessarily improve. You are always manifesting, and when you do things like complain or let insecurities get to you, you'll subconsciously manifest things that are unfavorable. If you feel burnt out or stressed, understand that it's not because the thing you want isn't meant for you or that you're doing something wrong, it's you thinking from the state of "I don't have it" and forcing techniques onto yourself that aren't helping you. Don't put pressure on yourself and do something that brings you to a better state of mind, even if it's as simple as doing a hobby you enjoy.

Also keep in mind that there are times where manifesting change may feel uncomfortable because you're shifting your reality to one that you aren't used to. But realize you want that change because you noticed something in your life that's lacking; something that's making you unhappy. Ask yourself: Do you want to keep living the life you've been living without seeing any change or do you want to improve your life even if you experience feelings of discomfort for a short period of time? You decide. You're the operant power and can change your life for the better just by making a simple decision.

[cosmicdream222]

Wake up with your dream life: affirm & relax challenge

.・。.・゜✭・.・✫・。.。.・゜✭・.・✫・゜・。.

This is a challenge suggestion created by @leilth that I expanded upon ❤️

This challenge is going to help: calm your anxiety & stress, remove negativity, help reprogram your mind for manifesting your dream life, shifting, or entering the void.

Most beneficial for people with: overthinking tendencies, overactive minds, stress & anxiety, difficult circumstances

Why affirm & relax?

Most people have heard about affirm & persist, which has a lot of baggage attached, and may be seen as “robotic” or a chore. We’re switching that mindset up now.

We’re affirming because thinking positive thoughts makes us feel good. We’re thinking all the time anyway, we might as well be thinking thoughts that make us happy.

We’re relaxing because we know our dream life is on the way and we don’t have to do anything to deserve/earn/achieve it.

We’re not forcing ourselves or doing techniques to “get anything”. Like doing a yoga class or getting a massage - we’re doing it because it’s relaxing & makes us feel good.

We already know our desires belong to us, the techniques are just calming the doubtful human mind to make the transition easier.

We are relaxing and not obsessing about a deadline or time crunch because we know time is an illusion and our success is inevitable.

Challenge steps!

1) Decide your focus/intention. Do you want to wake up with all your desires? Master the void? Shift to your DR? Decide now and make your script or desires list, if you haven’t already. Got it? Alright, it’s yours! All you have to do now is sit back and relax and wait for your reality to conform.

In the meantime, here’s what you can do to relax and embody your desired state until it materializes:

2) Pick a sub playlist or make your own. I have curated a couple playlists with trusted subs you might want to try:

If you have a lot of negativity and unfortunate circumstances in your life, this playlist is for releasing negativity, curses & toxic people and manifesting a better life.

I collected a bunch of subs for this challenge that include topics like waking up with your desires, manifesting overnight, shifting, self-concept, blockage removals, boosters and more. The first sub in the playlist is one that can be looped overnight to wake up with your desires.

Subs for the void state

Pick the ones most relevant to you and make your own playlist to use daily.

3) Listen to your playlist 30-60 minutes a day. Try listening once in the morning and once at night, but any time works. You can also loop your playlist in the background throughout the day or night and listen while doing other things.

For about 10 minutes of your listening time, try to relax and breathe deeply while sitting in the psych-k position.

4) Listen to an aff tape for 10 minutes while doing psych-k or another calming exercise. Instead of psych-k, you could also try SRT, tapping, breathwork, lying under a weighted blanket, or any other calming exercise. If you do it with psych-k then do it 5 minutes each sides.

My aff tapes:

comfort & relaxation

self-concept & void concept

master shifter & master manifestor

I’m living my dream life

5) EFT tapping for your desires twice a day. You can follow the basic script I provided here, but try to use your own words with whatever specific emotions you find coming up for you in the moment. Try to tap for around 10-15 minutes. In the morning just after you wake up & before you go to bed are the most powerful times.

You can also do quick mini tapping sessions throughout the day. It’s fine to just tap only on one point while repeating your affs for a positive tune-up.

6) Each hour say your affirmation 30 times. Set a repeating reminder on your phone with one blanket aff such as “I have all my desires” or “I woke up with my dream life” or “I’m in my desired reality” or “I have mastered the void” and repeat 30x when it goes off. It’s ok to repeat it in your head if you can’t say it out loud.

The specific number of 30 affs is based off Cleo’s 12hr movement challenge which was very successful for many people who tried it. Feel free to repeat more or less based on your preference.

7) As you are drifting off to sleep: imagine, affirm, or intend to wake up with your desires. You might picture a brief scene opening your eyes to your desires in the morning (if you’re good at visualization). You could repeat the same aff you have been repeating throughout the day, or pick a short phrase that would make you feel successful like “I did it!” to loop until you fall asleep.

8) Repeat daily until you wake up with your desires!

NOTE: You may or may not see 3D acting up but again it's a good sign that what you are doing is working. You can tend to the 3D but don’t react to it. That’s just the old story trying to pull you back. Treat those old thoughts and circumstances like unruly children, firmly tell them “no!” And don’t let them get away with anything!! You are the boss now!

.・。.・゜✭・.・✫・。.。.・゜✭・.・✫・゜・。.

Daily Activities Summary:

1) Listen to your sub playlist for 30-60 minutes. It’s fine to listen while doing other things. Try to sit in the psych-k position while listening for at least 10 minutes.

2) Listen to an aff tape while doing psych-k (or other calming activity) for 10 minutes. Just breathe deep and relax while listening.

3) EFT tapping for 10-15 minutes, once in the morning & once in the evening, more if you want!

4) Affirm with your main aff 30 times each hour you’re awake.

5) Affirm or imagine waking up with your desires as you drift off to sleep.

6) No identifying with 3D circumstances, tell negative thoughts “No!” and counteract them with your affs.

.・。.・゜✭・.・✫・。.。.・゜✭・.・✫・゜・。.

Why do we do each method?

Psych-k: we do psych-k sessions while listening to subliminals or aff tapes because it helps calm our nervous systems and connect both sides of our brains, releasing stuck stress and speeding up the process of learning the affirmations.

Tapping: we do tapping because it helps us to remove all blocked energy & emotions holding us back, replacing it with beliefs that say we already have our desires. It helps us shift our state to feel like we already have what we want and makes it easier to accept our new affs.

Repeating affirmations: we are repeating affirmations each hour so we saturate our mind as much as possible and remind ourselves of the new story. We’re doing this to calm the impatient overactive human brain that wants to keep telling the old story.

SATS/lullaby: Imagining your desires fulfilled or repeating affirmations as you go to sleep are some of the OG methods of loa manifesting. Whatever you think of right before you fall asleep is going to powerfully affect your subconscious mind.

How long is this gonna take??

Everything depends on how much resistance you have and your personal mindset and journey. We’re not making deadlines or limits because time is an illusion right?

But on average, both EFT and Psych-k have been proven to permanently change beliefs in about 7 sessions. So one week should be more than enough. Since we’re also doing tapping and affirming and listening to subs, it’s gonna work from all angles, speeding up the process even if you have doubts, fears, or limiting beliefs.

Now stop scrolling and go affirm and relax!! You’re gonna be living your dream life in no time at all! 💕

[starksolid]

5 Key Benefits of Subconscious Affirmations: Unlocking Your Path to Success

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[coquettebratzdoll]

LOOPHOLE METHOD

This idea came to me randomly, but it makes soooo much sense when you think about it. To preface, while there is no such thing as limiting beliefs, they can be created and, therefore, hinder your progress. To be clear, I believe that "limiting beliefs" limit your perception rather than your abilities. You will always be able to do anything and everything you desire, but limiting beliefs warp your perception, building an imaginary glass wall between you and that desire.

Most people advise to work through them: reprogram your mind, ignore these beliefs, instill new ones, et cetera. However, for those of you who feel stuck, hopeless, and/or frustrated, don't give up hope. If you haven't found any success with the above recommendations (which is also just an assumption but moving on), why don't you work with what you have? Instead of strongarming a whole new belief system or self concept into your life, make use of the tools you have in a creative way.

Do you think that you "can't manifest"? Okay, maybe you can't but what about the universe or another higher power? What about a magical notebook which you can write any desires and know that they will come to you? "Can't shift"? Same deal. Every time you sleep, something else shifts you.

This is such a good loophole because you aren't really changing your old beliefs, only reframing them to be useful to you. It is a good way to reduce resistance to the belief since it is framed in a way that you recognise while also carrying a beneficial belief. (Kinda roundabout - I'm aware - but if you insist on holding beliefs that only hinder you, at least you can use them as stepping stones for better beliefs. Conditional? Yes. Useful? Also yes.)

Next time you get frustrated, listen to what you're telling yourself. Maybe even write them down somewhere. Then, use those beliefs as a base to make your loophole belief. Use the LRL formula to do so:

"Ugh, I'm so bad at this! I'll never get better" (limiting belief: L)

"If I can never get better, maybe something else can?" (reflection: R)

"I can't get better, but my technique gets better every time I try" (loophole: L)

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