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basshole-astard · 2 years ago

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PSA: i keep seeing posts about staying cool in extreme heat that include advice like "gatorade is bad actually!" and "don't drink fruit juice it'll just dehydrate you!" and neither of these are true!

regarding fruit juice: there's apparently a misconception that Any Sugar At All will dehydrate you, and that's simply not true. yes, sugar will make you pee more when consumed in large amounts, but 1) the natural sugar in fruits won't do this to you 2) great news! a lot of fruit juices exist without any added sugar in them! 3) honestly even having a glass of the fruit juice with added sugar won't completely dehydrate you as long as you're also drinking water throughout the day. if its hot you deserve a cold treat of a drink!!! can't go wrong with fruit juice!!!

regarding gatorade: maybe this isn't an every day drink, but guess what: if it's 110F/40C or hotter outside, and you don't have AC, or you're moving around a lot outside of the AC, and you're sweating buckets: that's when you drink a gatorade.

gatorade exists to replenish all the electrolytes (salt) and glucose (sugar) that you sweat out. YES it is meant for athletes to drink during intensive work outs and not necessarily for people who aren't doing that kind of exercise. BUT GUESS WHAT! when you're sweating buckets because you had to walk to the bus in extreme heat, that's intensive exercise. please feel free to drink a gatorade after that! that's its intended use case!!!!

no: neither of these drinks should be a total replacement for water. but drinking a lot of water and then treating yourself to a fruit juice with lunch is a good idea!!! drinking a gatorade becuase you just had to walk for 20 minutes in the heat is a good idea!!!

Please Stop Spreading Misinformation About Drinks!!! It's fine if you drink things that aren't water!!!! Yes you should probably always be drinking water but drinking something else As Well isn't going to hurt you!!!! okay!!!! its fine!!!!!!

honestly so long as you are consistently getting Any (non-alcoholic) fluids in you, you're doing great!!!!!! okay!!!! i love you stay safe <3

#also: drinking A Soda or A Coffee isn't going to completely dehydrate you if you're drinking other fluids tbqh!!!#its fine!!!!! its fine!!!!!#drinks #heat #dehydration #this post exists because i'm mad at misinfo but also #this is for my homies who hate the taste of water and struggle to stay hydrated #because people have told them over and over again You Must Absolute Drink Water And Nothing Else and so they just don't drink anything #listen!! hey!!! whoever told you that was lying!!!!#drinking Any Fluids At All (yes even with caffeine!!) is better than Not Drinking Anything #please hydrate!!!! it's okay if that hydration isn't water!!!!#honestly i tried to be extremely non confrontational in this post but im pretty sure i've seen people suggest flavored water packets #but say no fruit juice ever. and that's insane.#it's all fluids baby!!!!!!!!!!!!!!#so long as you are drinking fluids you are combatting dehydration #YES water is the best option HOWEVER. if you drink things that aren't water that's also okay! i promise!!!!!!!!

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neoheros · 19 days ago

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sakusa knows he’s a bad date.

he’s quiet, timid, doesn’t speak much, and asks all the wrong questions at the wrong time.

he’s not very good at eye contact and a lot of the things he wants to say he feels he can’t say at all either.

(partially due to the feeling that everything he says when he talks to you ends up embarrassing him, and partially due to the fact that talking to you for long periods of time make him tongue tied).

(not that he’d ever admit that).

despite all that though, he does know the basics when it comes to going on dates:

he buys you flowers (and forgets it by his doorway), he opens the car door for you (and apologizes when it almost hits you as he opens it), and he makes dinner reservations at the restaurant you mentioned to him in passing three days ago (he did a good job with this one).

so yes, him being a bad date is not unbeknownst to him. quite the opposite in fact, it’s not only something he knows about himself, but it’s also something that he thinks about all the time.

or at least, all the time ever since he’s met you.

that’s how the two of you end up here — the evening of your first (and probably last) date, sitting on a porch step of an empty building, a bloodied handkerchief filled with crushed up snow pressed against sakusa’s left cheek, and a few missing buttons from your favorite winter coat.

sakusa always knew he was a bad date, but he never thought he would be this bad.

the plan had been simple: get you flowers, open the door for you, drive you to the restaurant you liked. sakusa had this game-plan of his memorized ever since you said yes to him four — now five — days ago.

he wrote it on a piece of paper, step by step, and kept it in his wallet sleeve in case he forgets, he repeated it to himself three times in the mirror this afternoon before he left the house to pick you up, and he said it to himself one last time in the car before texting you that he’d arrived.

he memorized it.

and still, he messed it up.

the streets are empty and the evening is quiet.

“sorry … for this.”

his words feel like they’ve been the first to be spoken all night.

on the snowy concrete just below your feet, there’s a few drops of blood making its presence known loudly against the whiteness of the snow, the drops scatter sporadically, and near it, there’s a button or two from your coat.

you sit next to sakusa on the cold steps, it’s a quiet night, and it’s not snowing anymore, but the soft bed of the cold flurry it left behind made for a beautiful evening.

you let your head fall slightly on his shoulder, “for what?”

you can feel him stiffen immediately under your touch, and he coughs, shy, and looks to the side.

it makes you smile a little bit — his efforts of hiding his expressions — it’s not like you can see him anyway with that big makeshift ice-pack covering his face.

“sorry for the bad date.” he clears his throat, more clearly now, a little louder too, but his tone almost sounds disappointed. “… and sorry for ruining your coat.”

you lift your head up from his shoulder, frowning, and you turn to face him, “it’s not a bad date.”

he doesn’t say anything to that. instead, he keeps his head turned slightly away from you, but his shoulders fall a bit when you move away from him.

“if anything, i should be the one apologizing.” you mutter lowly, “i’m the reason you got hurt.”

sakusa huffs slightly. a second pausing in the air as he refuses to return the look you give him, and finally, he puts down the “ice pack” from his cheek, and looks at you.

his cheek is scratched lightly, nothing too deep, just a red mark that’ll probably resolve itself in a few days, but his lower lip though — the culprit of the blood stained snow — is undeniably busted, still bleeding slightly, and making him wince at the sudden loss of pressure.

“don’t say stupid things.” he tells you, and if it makes him sound cold, he swears he’s not trying to be.

he just doesn’t know what else there is to say.

the truth is — it is a bad date.

he forgot your flowers, almost hit you with the car door, and now, the two of you are missing your dinner reservation because he got himself injured twenty minutes into the night.

it’s not fair, he thinks. half the things he wants to say to you, he can’t. half the things he wants to do, he messes up.

you make him fumble on his words, tongue tied, speechless, literally. you make him write things down on notes so he won’t forget them or practice on bathroom mirrors or worry in his car outside your doorstep.

he is the most capable man in his team, he is the sharpest, the most composed, his teammates and coach all count and look up to him.

but for some reason, one night with you, and it all washes away.

he doesn’t know what to say to you, he forgets things, and he falls face first flat on the hard concrete ground twenty minutes into your first date.

don’t say stupid things.

“you really won’t let me take you to the hospital?” you put your hand on his knee, turning even more to your side so you can face him better.

you have half a mind to put your other hand on his injured cheek but you don’t want to hurt him more than how he already does.

“it’s not as bad as it looks.” and as he says that, he winces, the gust of wind suddenly hitting his busted lip a testament to his bad luck tonight.

sakusa wants to kick himself, if there ever would be an appropriate time to act cooler than how he actually was, it would definitely not be now.

you don’t look so convinced, but sakusa wouldn’t know, he’s still only limiting himself to looking at you briefly before shifting his glance to something behind you or beside you or above you.

“hm. and it doesn’t hurt?” you cross your arms.

he shakes his head, “no. it doesn’t.” (it does.)

you raise a brow, “and you wouldn’t happen to be lying to me right now so i don’t take you to the emergency room?”

he shakes his head again, “i’m not.” (he is.)

you give him a look.

listen — sakusa already knows that he’s a bad date, but come on! he has been planning on asking you to dinner with him since the first week he’s known you, he’s been worrying about this evening since the second you agreed to it, and he’s been kicking himself in the head ever since the night began.

he’d rather bleed out on this disgustingly dirty porch step than admit that he’s a date so bad he can turn an evening meant for dinner into a night at the emergency room.

he doesn’t want you to think that he can be so bad like that. (is it too soon to ask you out for dinner again?)

you still look frustrated at his answers. but at least, he’s looking at you now.

you let out a big sigh, shoulders falling, and suddenly, you clap your hands together loudly as you straighten up.

“then i have an idea.” you say, and sakusa furrows his brows at the sudden change in the atmosphere.

you give him a prompting grin. “heads or tails.”

and it catches him so off guard, he says aloud, “what?”

you dig for a coin in your coat, “i’ll flip a coin and if it lands on heads, we go to the emergency room, no arguments, no fusses, no nothing.”

he frowns at that.

“but.” you tell him, and your grin gets wider as you show him the dime laid out on your palm, “if it’s tails, we go to my apartment, and i’ll try to fix you up there.”

his frown falls almost immediately into something else.

one night out with you and he’s already bleeding heavily and injured, and now you wanna take him back to your apartment?

were you trying to kill him?

“heads or tails, omi.”

he blinks at your words. and once again, he finds himself saying aloud, “what?”

you shoot him a funny look, your eyebrows slightly raising as your lips curve upward into a crooked smile.

you say, teasing, “if you don’t know; heads is the part of the coin with the head of the person showing on it and tails is the–”

sakusa grumbles loudly, cutting you off mid-sentence, making sure you see him roll his eyes at you, and he nudges you slightly with his foot.

he mutters, albeit under his breath, and he tries to hide it, but you can always tell when he’s smiling, “i know what a goddamned head is.”

you shrug, your grin wider now when you see his mood lighten up a bit.

“do you know what a goddamned tail is?”

sakusa huffs out an amused sigh. the smile on his face a lot more prominent now, and you only wonder slightly if it hurts him when he does it.

his shoulders fall as he’s defeated, “just take me to the emergency room.”

you let out a short laugh and the night doesn’t seem so quiet anymore.

you fall back against his shoulder, “ah, omi, are you just saving the opportunity to be invited into my apartment for our next date?”

there’s a choking sound to be heard in the air.

his face almost feels like it’ll erupt into flames by how casually you just said that, a hot pink hue creeping up from his neck to nose all the way to the tips of his ears. he blames it on the cold, and immediately, he presses the “icepack” back against his cheek.

sakusa stands up suddenly from the porch step, “let’s go now.”

and just like he said, he strides away, faster than what would usually be safe on snow-covered pavement.

“omi, not so fast!” you yell after him, rising from your own seat and following his pace, “you might fall again and hurt the other side of your face and atsumu will think i beat you up on our first date.”

he walks faster.

“i can go to the hospital myself, please don’t follow me.”

“that’s ridiculous! let me take care of you!”

he trips on his feet slightly as you say that and his heart feels like it would’ve fell from his mouth had he not caught himself before falling again.

you really were trying to kill him, weren’t you?

maybe this date doesn’t feel so bad after all.

and, is it too soon if he asks you to come have dinner with him again?

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