#pcos exercises

[sincerelyfromtheheart]

My PCOS Journey

Quick disclaimer: I’m not a doctor and I’m sharing my personal experience and what has helped me with Polycystic Ovarian Syndrome (PCOS). I wanted to make a different type of post today and talk about my health journey. I was diagnosed with Polycystic Ovarian Syndrome (PCOS) about a year ago. I had been gaining weight rapidly over the past year and started to notice excessive facial hair growth…

[stephaniedola]

im getting really frustrated because i burst an ovarian cyst about a month back and now ive been bleeding for 2 weeks and i have a doc appt about it but i dont even know what they can do that isnt hormonal and i cant do that again 😭

[riya17488729]

PCOS Diet: Tips on PCOS Diet Plan for Weight Loss at Indira IVF

PCOS diet: Following a healthy PCOS diet chart can greatly help in weight loss and managing PCOS. Understand what foods to avoid with PCOS problem at Indira IVF.

[cherriesandcharms]

..

[zerelth]

Omg I hate pcos so much like i have extra fat, im not thin i accept that, but the entire fat amount is just on my belly and i constantly look 9 months pregnant and also it's fucking up my hormones so now I'm having an acne breakout which I've never had like not even as an adolescent and it's really fucking up my self esteem and i just want to be healthy again

[ysapawithfeelings]

Teleporting back to 2018

Dear 2018 self,

I can’t deny I miss you sometimes and the kind of life you were leaning to back then, but I also can’t deny how thankful I am for how far you’ve come. Is it possible to feel proud and humbled at the same time? I think there are very rare intersection points in one’s life when that can happen.

I look back and I can still feel the pain and anguish of dealing with polycystic ovaries: the obesity, the hairy arms, the falling hair, the persistent acne, the severe bleeding that lasted weeks-on-end, the anemia and fluctuating blood sugar, the constant struggle of enduring dysmenorrhea, the medicines (oh God, the medicines); the self-worth questioning, the self-loathing, the horrible days you just didn’t want to be around people, but you really had no choice. Hey, the list can go on all day.

I feel like hugging you and assuring you everything will turn out okay. That you will go through hell and back and back again, but you will make it. That the quest of rediscovering yourself and the lengths of what you can do to fulfill THAT is amazing; and that starting over from scratch at 30+ years of age is not only possible—it’s doable. Gasgas na itong linyang ‘to, but it only gets even truer with time: what a journey it has been.

To everyone suffering from PCOS and obesity, I see you. You’re not alone. The fight against it will, unfortunately, last forever—because it can come back. Every now and then, I feel paralyzing fear that it will come back, especially when I know I’ve gained weight. Still, there are days I refuse to move at all because exercise is not only exhausting; it can get pretty boring. Aminin na natin. :p

But that’s why it’s so important to look back. I think that’s the secret weapon. The secret ingredient. The secret that’s not really a secret because everyone has known it all along. Lumingon para maalalang malayo pa, pero malayo na.

Mahigpit na yakap sa lahat ng mga may problema sa matres, sa timbang, sa mga kamag-anak o kakilala nating mahilig pumuna ng mali o kulang sa’yo (kahit wala namang silang kahit anong ambag sa buhay mo), at higit sa lahat: sa pagiging babae. Womanhood is A LOT of things; being easy will never be one of them.

I write this letter with love and forgiveness for my 2018 self. I may weigh some kilos less now, but I will keep on looking back and loving you more each time that I do. And I write this letter with love for all the women battling against this f*cking ugly disease. We can fight it together. Let’s root for each other.

Love,

2024 me

[clownov]

peculiar gender euphoria moment: scan just showed my ovaries are enlarged which means i literally have massive balls (internally) 😎😎😎👍😎👍😎😎👍😎

[h0neyfreak]

finding out I have PCOS while I actively have a fever and am Sick™️ is wild bc really the only thing I can do is get back to my usual healthy eating/exercise habits. But first I must eat pastina with egg and butter and sleep for 22 hours. Hell world for my ADHD wanting to fix now. And also my skin hurts. Ouch.

[yogagurushailendra]

PCOS Dietitian Online

Yoga guru Shailendra is the specialist PCOS Dietitian Online to provides personalized dietary guidance and support. We understand the importance of a holistic approach to managing Polycystic Ovary Syndrome (PCOS), which includes not only yoga but also proper nutrition and guidance from a qualified dietitian.

theyogaguru.com/pcos-dietitian-online/

[diabetesreversalprograminindia]

Polycystic Ovary Syndrome (PCOS) affects many women today, often leading to weight gain, hormonal imbalance, and fatigue. The right kind of exercise can make a big difference in managing these symptoms naturally.

Walking (30 minutes), jogging, cycling, swimming, Pilates, and light cardio are all excellent choices. These workouts improve insulin sensitivity, balance hormones, reduce stress, and support healthy weight. They’re simple, effective, and easy to include in your daily routine.

Do you want to know more about this, visit our blog.

[namratashethlifecoach]

Best Nutritionist in Ahmedabad for PCOS & Hormonal Balance

Struggling with PCOS or hormonal imbalances? As a nutritionist in Ahmedabad specializing in women's health, I offer supportive, food-based strategies to regulate hormones, reduce inflammation, and restore energy without restrictive diets.

[atramenting]

comparing my hands rn to the video i recorded a few days ago.... yeah idk what was up with the puffiness. like im chonky but my hands don't look so.... round. i have little patches of swelling between my knuckles still but my right hand is almost completely back to normal. chalking it up to carpal tunnel complications bc a few hours the next day with a wrist brace really helped with the pain and swelling

[talkingishard22]

any pcos or chronic pain girlies have any tips on exercise/losing weight??

[stevenspacil]

How to Diet for Healthy Weight Loss

At Stimulife Health Blog, we’re dedicated to providing valuable insights on maintaining a healthy lifestyle. Losing weight isn’t just about cutting calories; it’s about creating a balanced approach that aligns with your body’s needs. Understanding your nutritional requirements and incorporating exercise into your life are the cornerstones of a successful weight loss journey. Let’s explore how to…

[asordidbarwere]

man i'm glad i started doing pushups again 😭