#skill: heal

[imasallstars]

R/R+ Suisei Hoshimachi

FOCUS STAT 　　　4935 VOCAL TOTAL APPEAL 　　　 10 525 Skill:「Start The Stream!」 　　　(Heal) For every 13 seconds, there is a 30~45% chance that PERFECT notes will restore 2 health for 6~9 seconds.   Center Skill:「Cool Voice」 　　　All COOL-type cards in the unit gain a 30% boost in their VOCAL stat.

※ this card is available through logging in within the period of the collaboration with hololive’s Suisei Hoshimachi available until April 10th 23:59 JST

[robertseanleonardthinker]

something my therapist told me that personally has been rather helpful is that coping skills are not to make us feel better. they are to create space between u and ur feelings. they r to help u cope and do what u need to do. they are not meant to resolve ur negative feelings. if they do, that's a bonus. but if they don't, that's ok. learning that honestly helped so much. i'm such a perfectionist that i can't even cope if it's not gonna be perfect and this like took a weight off my shoulders. if i use a coping skill and don't feel better, that's ok. i am simply trying to distance myself from my emotion. i felt like i wasn't coping correctly before i learned this. like maybe i was doing something wrong or there was just something wrong with me.

[hypogryffin]

i like to call this team line up "yukaris terrible part time babysitting gig"

[littlegeecko]

Making sense of it.

[c6jpg]

GENSHIN IMPACT - FAVORITE TEAM COMPS [3 / ∞]

exploration

[thepeacefulgarden]

[personishfive]

in which the metaverse is a dangerous place

[buttercup-barf]

just curious if you do any art request or ideas I saw you pizzahead omori little crossover and sparked idea of either Noise or Pizzahead being a boss in omori

also loved the art and you did phenomenal capturing both styles

Thank you very much! I believe that a fake Noise boss fight was already done by @/kriscantspeakgerman, so here's the nefarious twink boss fight.

[lovegrowsart]

katara's face before/during/after beating some dude's ass

[sharky857]

I didn't expect him to flippin' chuckle to a lameass, corny joke ahhhhhhh!

[imasallstars]

SSR/SSR+ 【Silent Joker】Mizuki Makabe

“Can you pass me the stationary from over there? This sign.. its wonderful. Its shaping up to be a wonderful sign. ...heh“

FOCUS STAT 　　　7837/8777 VOCAL TOTAL APPEAL 　　　18159/20339 Skill:「See Through It」 　　　(Heal) For every 10 seconds, there is a 30~40% chance that PERFECT notes will restore 4 health for 5 seconds.    Center Skill:「Sweet Affection」 　　　When you clear a LIVE, increase AFFECTION GAIN by 150%

※ this card is available through scouting in the THEATER GACHA box starting 10.04.2024

[morganmnemonic]

rewatching World Trigger. I forgot how gay it was. Osamu straight up says "hey Yuma. I know that we've only known you for like five days, but I can't help but notice that you aren't doing anything with your life right now. Mind if I borrow it for a bit?"

And then Yuma responds with "while its true that we've only know each other for like five days, your kind yet stubborn nature has compelled me. Sure. Why not? From this moment on my life is yours to do whatever you want with. One condition, though. You have to be my boss" and then throughout the story he occasionally makes these little remarks like "I'd do anything my captain (osamu) asked me to."

Like bro what? I really don't think that Osamu fully realizes the weight of the loyalty he somehow managed to earn from Yuma. I don't think he could realize it. From his perspective he cringefailed his way into b rank while Yuma did all the work. "And now Yuma would kill or die for me" is just not a conclusion that would ever occur to Osamu based on the avaliable evidence.

And like, what's going on here from Yuma's perspective? I get that he was a man on the brink when the story started, pursuing a sincerely suicidal plan, and then said plan failed and he was left with absolutely nothing, but I still feel like there has to be more going on here. He decided that he would follow Osamu through hell and back the very same minute that Osamu asked anything of him at all.

It's like, combat is all Yuma has ever known. He doesn't see any future for himself at all, but he especially can't imagine a peaceful one. But he's not a bad kid. He doesn't go out of his way to hurt people. Osamu has proven to be a pretty decent person, willing to sacrifice himself to save the lives of relative strangers. Maybe, the way Yuma sees it, yeah he's a weapon, but if he follows Osamu at least he'll be a weapon pointed in the right direction. He'll fight because it's all he knows how to do, but osamu would only ever ask him to fight for worthy causes. Y'know?

Anyway. The point is that Yuma accepted helping Osamu as his new purpose in life after knowing him for less than a week, and that's A Lot, no matter how you look at it.

[lazycranberrydoodles]

phone studies 🎉 you know the tan line from either ruoye or the cursed shackle would be AWFUL

[moonlit-positivity]

Lets talk about journaling & what to do when you just can't write it out

So my main gripe with journaling is how much therapy will push this on you as if it's the only method to working out the kinks in your life. It's not. Journaling is not for everyone, no coping skill is. Everyone is different. And there are some major hiccups that come when you factor in:

• trauma involving invasive parents reading your journals and searching your rooms can give you a sense of paranoia around having an actual paper trail of your thoughts just lying around for others to see

• abusive partners and/or abusive environments that are hard to cultivate private personal space

• there is a huge stigma around journaling being a "feminine" activity and because of toxic masculinity men are less likely to engage

• it's just awkward. Sometimes it's just really really awkward to sit down and write your thoughts out on purpose. Some of us have never had that a day in our lives.

• What the hell do you write about???? How long do you write for??? How do you know when you're done???? Why does this feel like a punishment??? Or homework????

The concept of journaling can be kinda problematic for trauma survivors to get into. So the first thing to do is understand why it's useful and how it can help.

Writing things out is just a nifty neat little introduction to the concept of ✨ making space for yourself. ✨ How do you know what you're feeling if you never say it out loud? How do you know what you want & need if you never give yourself time and space to ask? Everything feels too much, you're numb, life sucks, too much pain and it's not safe for you to talk about it out loud, right? You gotta find a way to ask yourself these questions cuz chances are no one else will. If you've never had anyone care about you on a deeper level like that, the yeah of course this kind of attention is difficult to sit with. It's intentional, on purpose, you giving yourself time and space to think about things that probably no one has ever asked you before. That's scary. And it's never about the inability to write. You can write fanfiction, you can write poetry, you can write a 5 page essay on why you're fed up to a friend. That's not the problem. It's the concept of ✨ being alone with our thoughts✨ that's the actual problem. When someone suggests journaling to you, it can feel like, "yeah right, like that's gonna help." The thing is, who else is gonna help you figure it out? The same people you're holding your breath wishing hoping waiting and expecting to notice you suffering in silence and come get you out of it? Has that worked yet? At some point you gotta wake up & try something else.

Let's talk about alternatives & what to do when it is the actual fear of writing your thoughts out loud in a physical form:

Feel like someone's gonna read ur thoughts? Try this:

Write in code

Write in scribbles

Color code your emotions & write in colored scribbles

Rip up the paper when you're done

Tear the page out and set it on fire over the sink

Tear the page out and pour coffee or dark liquid over it to stain the page

Try a different creative / destructive outlet. Collages, coloring books, macrame, crochet, art projects, music, learn an instrument, play a video game, tear something apart, punch a pillow, scream, cry, ruminate & doom scroll to avoid ur feelings.

Use a notes app on your phone

Make a private discord server or private Tumblr specific for venting

Draw a picture

Use symbols

Draw vent art

Photoshop or digital editing vent art

Write fanfiction

Vent or talk to someone privately instead

Remember that you have a right to your life, your pain, and how you express yourself. Remember that you are absolutely allowed to cultivate a space of privacy and protection. Even if you just sit on it for a while and think about ways you can give yourself more privacy, space, and freedom of expression, that's the entire point.

Don't know what to write about? Try this:

Look up journaling prompts online

Look up art therapy prompts online

Ask yourself a question & write out the answer

Write about what's bothering you right now

Write a letter to someone

Write a letter to yourself, your past self, present self, or future self

Write about what you wanna do this weekend

Write about what you did last weekend

Write about what's for dinner

Write about what you're excited for

Write that WIP you've been meaning to write for years now

Write a fanfic

Draw/ vent art

Write whatever comes to mind

Use shorthand or just write a few words at a time

List out your thoughts in bullet form

Write really big, one word per page

Cuss someone out

Write a poem

There are no rules, journaling is literally just there to help you become aware of your thoughts and help give you a safe space to be genuine and authentic with yourself. The goal is to just spend more time with yourself.

Feeling nervous or too anxious to write? Try this:

Buy a journal with a sick cover and cool pages with art on them

Write on loose leaf pages if books aren't your thing and keep them stored in a notebook or folder

Body double or ask someone trusted to spend time with you while you write

Find a good space to be alone

Pick a time when it's soft and easy to reflect, like bedtime or morning breakfast

Set the scenery. If ur at home then put on some music. Light a candle or burn an incense. Turn the lights low. Vibe. Chill.

Go outside and write or take pictures instead

Ease into it with a crossword puzzle, sudoku, or something else that stimulates your brain

Grab a comfort item or set up a comfort station

Grab a snack and some juice

Do something nice when youre done

Vent online instead

Try a different creative/destructive outlet

Vent or talk to someone trusted

Remember that there is no "right" or "wrong" thing to do here. You don't have to write, you could try something else. Even if you just spend some time thinking about it, that's good too. The goal is to make space for yourself. That's all. No rush, no need to "get it right." Take ur time. Breathe. Do something else. It's fine.

Lack of motivation? Try this:

Stop expecting it to be on a schedule. If you're not able to make it a routine then that's where you are right now and that's completely fine.

There's no need to write every single day at every single time of day. You gotta find what works best for you.

I mean if that works for you then that's great too!

Sometimes it'll be so easy for your thoughts to flow, and other times it won't be easy at all. Don't forget that at the core of writing is the actual acknowledgement of whatever it is that needs to be said. Sometimes that's not an easy thing to do no matter how you're trying to sweeten it.

Sometimes its just a quick little "I'm pissed off because-" whenever someone pisses ya off. Yanno?

Other times it's like ten pages of you rambling non stop and it's nice because there's no one there to tell you to stop

Give yourself some room to breathe and wiggle with

Remember this isn't a race. You move on your own timeline and if it's not something you can do right now then that's fine too.

Literally just slow down and breathe. If you don't want to do it then you don't have to force it.

If you do wanna do it but genuinely can't, ask yourself what's the biggest issue in the way and go from there

If it's something like "I want to write but the effort to get the books and pens is too much" then makeshift a writing station. Make it portable. Throw your books and pens and crayons in a bag and carry it with you.

If it's something like "I think this is stupid and I don't want to do it" well then weigh out how it feels to keep going as you are now vs trying something new and kicking your parents ass for calling your emotions stupid.

If it's something like "my hand hurts" then yeah honestly I feel you, that's why I just started talking out loud to myself. At least my cat cares, right?

Can you find other ways of sitting with your thoughts? Yeah definitely. Just work really hard on noticing them. Writing is just a neat little way to do that. That's all.

🌸🌸🌸🌸🌸🌸

Hope this helps

🌸🌸🌸🌸🌸🌸

[americankimchi]

it's so hard to take star wars seriously nowadays because i'll watch someone get skewered by a lightsaber and then somehow walk it off with a bacta patch and a slap on the ass. like you're telling me a weapon that can carve furrows into foot-thick solid durasteel doors, dripping melted slag in its wake, when applied to the flesh of a sentient being leaves behind nothing more than superficial damage. like be so ffr. "it cauterizes the wound instantly" this is not a little cut. this is not minor burns. you were IMPALED BY A BEAM OF PLASMA. your ORGANS have been COOKED. your BLOOD has BOILED. your BONES were INCINERATED. what are you TALKING ABOUTTTTTT

[thepeacefulgarden]