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[soniamarienutrition]

Sonia Marie Nutrition

Website: https://www.soniamarienutrition.com

Address : La Canada, California, USA

Sonia Marie Nutrition, led by renowned health and wellness coach Sonia Marie Romero, offers holistic nutrition, hormone balancing, and weight loss programs. Emphasizing a personalized, flexible, and enjoyable approach to health, Sonia Marie provides services including one-on-one consultations, various health programs, and coaching sessions. The focus is on creating sustainable lifestyle changes, understanding individual health needs, and balancing primary foods for overall well-being.

Facebook: https://www.facebook.com/profile.php?id=100089855974922

Instagram: https://www.instagram.com/soniamarienutrition

Youtube: https://www.youtube.com/channel/UCBHrEAsYMGu8Ves6uYfyBXg

Linktr: https://linktr.ee/Soniamarienutrition

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[bostonlevin8]

find a dietitian online Canada

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[hoclinical]

H & O Clinical PLLC

Website: https://www.hoclinical.com

Address: 2025 Central Park Avenue, STE 203, Yonkers, NY 10710 and 10 North Wood Avenue, STE B2, Linden, New Jersey 07036, USA

H & O Clinical PLLC specializes in telehealth services, offering a comprehensive range of medical solutions including family medicine, mental health services, and various health tests. With a focus on virtual consultations and a commitment to personalized care, they cater to non-emergent symptoms and chronic disease management. Their services extend to weight loss programs, medication management, and more, ensuring accessible and quality healthcare for all.

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[starsurface]

Hi, hello, how are you? I hope you’re good. :3.

I love your writing and I was hoping you could do a CG Kung Lao, Rain and Kenshi (separate) with a regressor reader? Just some head cannons or something like that Tehehe have a good day sending virtual snackies 🍦🍪🍩🍭🍫🍬

Hi!!! I'm doing good!! How about you? I hope your doing well!! <3

And thank you for the snacks!! I'm on a weight loss program (not diet), and I miss being able to freely have those things.

Sending some to you as well!! 🍓🎂🍬🍿🍨

<3 <3 <3 <3 <3 <3 <3 <3 <3 <3 <3 <3 <3 <3 <3 <3

CG Kung Lao w/ Regressor Hcs

🍖 Very exciting CG!!!

🍖 He makes sure to spoil you with affection, whether that’s blowing raspberries on your cheek, or reminding you about how cute/handsome you are!!

🍖 Very good CG with playtime!!! Very fluent too!

🍖 Bigger kids that like running around, playing hopscotch, wrestling? Sign him up!! That sounds like a blast!!

🍖 Little/calming activities, such as building blocks, blowing bubbles, or pattycake? That sounds fun! Do you wanna sit outside on a blankie and play too?

🍖 Very big on getting some outside time, and will take you to his (Raiden’s) small personal garden so you don’t feel too uncomfy being small in public (unless you really don’t want to, he won’t force you)

🍖 He gets very sad if your sad or regress negatively

🍖 His main goal is to cheer you up, even if he has to act like a funky monkey and do a money dance to get you to giggle :(

🍖 Then he’ll cuddle you, put on your favorite cartoon, and get you a whole bucket of your favorite ice cream

🍖 His main mission is to make sure your happy and giggling

🍖 Kung Lao’s strong, and he wants you to know it

🍖 How? Easy! He’ll just carry you everywhere!! :D

🍖 After all, why would you need to walk when your Big Strong Lao is right here? 💪

🍖 This works great if your more of a dependant or clingy regressor!! But if your more of an independant regressor, just tell him and he’ll die down

🍖 I’m not going to make Kung Lao’s entire personality (My Baby’s much more than that) but he’ll make you a food/chore chart!!! Especially if you have difficulties doing these things, both big and little

🍖 ^ And you get a reward at the end of the week!!! :D (and don’t worry about a couple of slip ups effecting your reward, accidents happen sometimes)

🍖 No touching his hat, it’s a big no no

🍖 Well . . . maybe you can touch it

🍖 But he has to put a protecting rubbering on the blades!!! You could get really hurt, and just cause you wanna look cool just like Lao, doesn’t mean you should put your safety will be put on the line

🍖 You can’t throw it either, it’s also a big no no :(

🍖 He’s very good with regressors that use padding!!

🍖 In past games, it’s hinted that the Kung Family is decently big (hyposithis, but still), plus he also has Kung Jin as a nephew/cousin depending on the timeline, so he probably has some brothers/sisters of some sort

🍖 He’ll blow raspberries on your tummy, or jingle keys above you, trying to make sure your not too embarrassed <3

🍖 Kung Lao’s a big competitive, but he’ll always make sure to let you win

🍖 It might hurt his ego a bit (lot), but you look so happy when you run the race!! Or when your car was faster!! 🥺

🍖 He loves arguing with you, especially if you babble, thinks sassy babies are adorable

🍖 Also . . . he’s arguing with a toddler, and he finds the loosing battle highly entertaining

🍖 Favorite CG nicknames are Lao, Lao-Lao, and Papa

🍖 Calls you many nicknames!! Pumpkin, Sweetie, Little One, Aweseome

<3 <3 <3 <3 <3 <3 <3 <3 <3 <3 <3 <3 <3 <3 <3 <3

<3 <3 <3 <3 <3 <3 <3 <3 <3 <3 <3 <3 <3 <3 <3 <3

CG Rain w/ Regressor Hcs

💧 Very calm CG

💧 His favorite activity is cuddling with you after a long day

💧 He also likes preforming magic shows though!!

💧 Normally Rain huffs about using his powers for ‘silly’ things

💧 But if his baby wants a water show? . . . How could he say no? They just wanna see how cool their Dada is, obviously!!

💧 He’ll make some water form into little shapes, like stars or fishies swimming by

💧 He becomes very proudful and happy when you giggle and awe, telling him about how awesome he (his magic) is!! 🥺

💧 Your not allowed to touch his staff though, that’s his staff :(

💧 He’s also a bit worried you’ll break it by accident, especially if your tiny tiny or a little ruckus

💧 He’s actually really good with hyper littles!!

💧 He keeps you somewhat in line, chasing after you if your running around, or atleast keeping you close by

💧 He won’t help in your pranks though >:(

💧 In fact, he won’t even save you from the scolding you might get from the person you pranked!! >:O

💧 You wanted to prank them, you’ve gotta have your own consequences :(

💧 ^ . . . He’ll give you candy or something after because he feels bad if you got in trouble . ..  And he’ll probably end up saving you from a big lecture

💧 Your his baby, only he can lecture you >:(

💧 He’s also really good with younger or calmer littles!!!

💧 Hopscotch, tag, and those games can be very fun!!

💧 But he’s also content with cuddling or having you on his lap

💧 He’ll even take you out to the royal gardens and help you watch the little froggies!!!

💧 Outside time is important to him, but he’s also very content staying inside too

💧 He has a really nice bookshelf!! . . . That your not allowed to touch >:\

💧 He likes it organized, and they’re mostly boring magic books

💧 ^ But he’ll get some children books for your!! Whether it’s those baby books, or some simple chapter books (that he’ll read to you, or in his freetime so he can talk to you about it)

💧 Favorite CG nicknames are Dada, Bubba, and Rainy

💧 Guys, I wanna call him Fishy 🥺

💧 I think it’d be a really good nickname for him and all he’d give you as a reaction would be 😑, which totally means he likes it cause he’s not lecturing you!! :D

💧 . . . And your giggles/smiles after calling him that make up for you being mean to him

💧 Favortie nicknames for you are Button, Lovebug, Sweetheart, Little One

💧 ^ Rascal if your more energetic (lovingly of course)

💧 If your okay with it, I can see him playfully calling you a brat (also lovingly, and when you’ve done something naughty but not super naughty)

<3 <3 <3 <3 <3 <3 <3 <3 <3 <3 <3 <3 <3 <3 <3 <3

<3 <3 <3 <3 <3 <3 <3 <3 <3 <3 <3 <3 <3 <3 <3 <3

CG Kenshi w/ Regressor Hcs pt 2

❤️ Protective Dada, you’re always within his reach

❤️ And even when your not, he’ll keep a close eye on you

❤️ Again, super good with a lot of ages!

❤️ Middles that want to sit down and watch TV or talk about their favorite band, he’s up for a nice chat (and is really good at treating you your age!!!)

❤️ Bigger kids that want to run around and play chase? He’s gonna make you a leash kid 😮‍💨 (lovingly of course)

❤️ Toddler that wants to make bracelets? He’ll wear them with pride!! And he’s good at tieing the knots at the end!!

❤️ Baby that just wants to cuddle up to him? How about you sit on Dada’s lap while he helps you color your picture?

❤️ Any kind of pet regressor? Well, he can play ug-a-war, or have you lazy on him or his coat!!

❤️ Guys, I dunno about you, but his voice makes me feel really tiny 🥺

❤️ ^ He’d use that to his advantage, softly talking to you on a particularly bad day so you’ll feel smaller faster

❤️ He’s also got a really good ‘Knock that off’ stern voice :(  (Similar to Nightwolf, they can both be really scary when they wanna)

❤️ Not that he purposely scares you!!! He only uses the voice when he really has to, he enverw ants his baby to be scared of him

❤️ If you use padding, and he’s using Sento, he’s very good at it!!!

❤️ He’s trying to learn how to change you without Sento (he’s not the best, but he’s getting good at it!!)

❤️ When he got blinded, he struggled with some activities and watching over you in general, but he also made sure to reassure you that he wanted to watch after you and you shouldn’t feel ashamed being small

❤️ It’s just a process of reworking and figuring some things out

❤️ Yes, he can see with Sento, and he mainly does, but he’s also working on not being hinder on it

❤️ His tattoos are pretty filled in from what it looks like, but if you wanna take a makeup brush and make him your personal canvas, he’ll let you (he finds it cute)

❤️ Kenshi knows how to cook, and he’d make your favorite little meals!! Whether they’re extragevent, or just some dino nuggies he can pop into the stove

❤️ No, you cannot help him, you might get burned and he doesn’t want you injured

❤️ He will let you sit on the stove nearby though!! Maybe you can pass him some seasonings (if you can read them correctly)

❤️ His chuckle when you hand him the wrong one, redirecting you to the right one as he calls you Silly 🥺

❤️ He won’t let you have unlimited candy because he’s mean >:(

❤️ And he doesn’t want your blood sugars to go too high or low, nor does he want to give you a tummy ache

❤️ Other nicknames he likes calling you are Little Lamb, Sweetheart, Tiny, Angel, Bunny

❤️ ^ I’m really set on him calling you Precious 🥺 (it’s his favorite nickname for you)

<3 <3 <3 <3 <3 <3 <3 <3 <3 <3 <3 <3 <3 <3 <3 <3

Ugh, I love all these characters so much. 🥺

[haggishlyhagging]

During the '80s, mannequins set the beauty trends—and real women were expected to follow. The dummies were "coming to life," while the ladies were breathing anesthesia and going under the knife. The beauty industry promoted a "return to femininity" as if it were a revival of natural womanhood—a flowering of all those innate female qualities supposedly suppressed in the feminist '70s. Yet the "feminine" traits the industry celebrated most were grossly unnatural—and achieved with increasingly harsh, unhealthy, and punitive measures.

The beauty industry, of course, has never been an advocate of feminist aspirations. This is not to say that its promoters have a conscious political program against women's rights, just a commercial mandate to improve on the bottom line. And the formula the industry has counted on for many years—aggravating women's low self-esteem and high anxiety about a "feminine" appearance—has always served them well. (American women, according to surveys by the Kinsey Institute, have more negative feelings about their bodies than women in any other culture studied.) The beauty makers' motives aren't particularly thought out or deep. Their overwrought and incessant instructions to women are more mindless than programmatic; their frenetic noise generators create more static than substance. But even so, in the '80s the beauty industry belonged to the cultural loop that produced backlash feedback. Inevitably, publicists for the beauty companies would pick up on the warning signals circulating about the toll of women's equality, too—and amplify them for their own purposes.

"Is your face paying the price of success?" worried a 1988 Nivea skin cream ad, in which a business-suited woman with a briefcase rushes a child to day care and catches a glimpse of her career-pitted skin in a store window. If only she were less successful, her visage would be more radiant. "The impact of work stress . . . can play havoc with your complexion," Mademoiselle warned; it can cause "a bad case of dandruff," "an eventual loss of hair" and, worst of all, weight gain. Most at risk, the magazine claimed, are "high-achieving women," whose comely appearance can be ravaged by "executive stress." In ad after ad, the beauty industry hammered home its version of the backlash thesis: women's professional progress had downgraded their looks; equality had created worry lines and cellulite. This message was barely updated from a century earlier, when the late Victorian beauty press had warned women that their quest for higher education and employment was causing "a general lapse of attractiveness" and "spoiling complexions."

The beauty merchants incited fear about the cost of women's occupational success largely because they feared, rightly, that that success had cost them—in profits. Since the rise of the women's movement in the '70s, cosmetics and fragrance companies had suffered a decade of flat-to-declining sales, hair-product merchandisers had fallen into a prolonged slump, and hairdressers had watched helplessly as masses of female customers who were opting for simple low-cost cuts defected to discount unisex salons. In 1981, Revlon's earnings fell for the first time since 1968; by the following year, the company's profits had plunged a record 40 percent. The industry aimed to restore its own economic health by persuading women that they were the ailing patients—and professionalism their ailment. Beauty became medicalized as its lab-coated army of promoters, and real doctors, prescribed physician-endorsed potions, injections for the skin, chemical "treatments" for the hair, plastic surgery for virtually every inch of the torso. (One doctor even promised to reduce women's height by sawing their leg bones.) Physicians and hospital administrators, struggling with their own financial difficulties, joined the industry in this campaign. Dermatologists faced with a shrinking teen market switched from treating adolescent pimples to "curing" adult female wrinkles. Gynecologists and obstetricians frustrated with a sluggish birthrate and skyrocketing malpractice premiums traded their forceps for liposuction scrapers. Hospitals facing revenue shortfalls opened cosmetic-surgery divisions and sponsored extreme and costly liquid-protein diet programs.

The beauty industry may seem the most superficial of the cultural institutions participating in the backlash, but its impact on women was, in many respects, the most intimately destructive—to both female bodies and minds. Following the orders of the '80s beauty doctors made many women literally ill. Antiwrinkle treatments exposed them to carcinogens. Acid face peels burned their skin. Silicone injections left painful deformities. "Cosmetic" liposuction caused severe complications, infections, and even death. Internalized, the decade's beauty dictates played a role in exacerbating an epidemic of eating disorders. And the beauty industry helped to deepen the psychic isolation that so many women felt in the '80s, by reinforcing the representation of women's problems as purely personal ills, unrelated to social pressures and curable only to the degree that the individual woman succeeded in fitting the universal standard—by physically changing herself.

-Susan Faludi, Backlash: the Undeclared War Against American Women

[never-not-ever]

First Week Outpatient

August 1st-7th

So I discharged around 1pm on that Thursday. For weeks prior I had been taking useless junk home so that on my day of discharge I wouldn’t be walking the hall with ten thousand bags drawing attention to me. I just wanted to leave quietly and not make a big deal about it.

I had to stop at my PACT teams office for my meds. I have a therapist, psychiatrist, case manager and a nurse on my team there. My nurse packs my meds for me in a weekly pill organizer. I’ve always told my IP doctor to not discharge me with a months supply of meds and it just so happened to work out that with PACT they offer the weekly medication pickup. So I went straight there and then headed home because I had a virtual appointment with my therapist at 4.

After that me and my Nana drove my nephew back home in NH cause he had been staying at my Nana’s. On the way back home I stopped to get groceries and was panicking so much in the store. I still remember what stoplight we were at when it became 8:00. Staring at the time I kept thinking I should be back at McLean, this is the latest time you have to return from a pass. This isn’t right. I shouldn’t be outside right now. It’s too dark. That day felt like a pass. I remember freaking out in my kitchen that night, hyperventilating and trying to calm myself down saying “you’re going to be back on the campus tomorrow, less than 24 hours, it’s going to be okay, it's going to be okay”.

Anyways, Jesus, if I write so much nonsense these updates are going to be essays. Stick to the important stuff!! Okay so I started PHP the next day on Friday. I’ll add these in the tags but I’ll post a warning here too. There’s going to be talk of drinking and self harm and restricting. So partial was Friday and then Saturday night I got drunk and self harmed for the first time in over 6 weeks. I bought a 6 pack of White Claw and the whole 6 was just the right amount to get blissfully drunk and escape for a bit. Alcohol affects me differently after having weight loss surgery so I honestly don't know if 6 is the standard or way too much?

Monday I told my program psychiatrist and she wanted to look at my arm but I didn’t have extra bandaids so she told me to bring some the next day. I also met with my program therapist and we talked about starting a diary card and what to track. I told her how since I’ve been home I’m not hungry/eating and I’m not complaining. Saturday when I got drunk all I had that day was applesauce around lunchtime. So I mentioned the word “restricting” and tried to give the short version of my fucked up body image, losing (necessary) weight, losing it in a healthy way and also unhealthy ways at times, that I’ve never been diagnosed with an eating disorder but I know I have a fucked up relationship with food and my body….

So later that evening I got a phone call from disability. I should have applied back in September but instead I didn’t apply until April. They said it could take 6 months before I get a decision on my application. For months I kept checking online to see how much of my application had been looked at it. I needed money and felt like such a financial burden on my Nana. I had just borrowed money from her to pay my phone bill and an hour later disability called asking more questions that I’ve already answered in the past. She said she was the final person to review my application and that she’d be making a decision soon. If my application gets approved then I could be seeing a check within the next 4 weeks...

The following morning I checked my bank account and saw an ungodly amount of money, like two months worth of paychecks from my old job. I could actually pay my Nana back for all the money she’s given me while inpatient and afford to buy stuff to redo my apartment. And after seeing this money in my account I cried, not tears of joy but because I realized that even with this financial issue being lifted it still didn’t change how badly I wanted to end my life. Obviously money doesn’t buy happiness but like that money lifted a huge weight off my chest and it still didn’t matter. My passive SI, self harm urges and depression was shit when I discharged and it was just slowly getting worse.

So back to the timeline. So that "money thing" happened Tuesday morning. I brought bandaids to PHP and mind you I didn’t know what my arm looked like. I didn’t know if it was bad, I just slapped bandaids on it Saturday night and never looked at it again until that day when my doctor looked at it. It was so triggering seeing it. I'm going to get real descriptive here but I've never been able to cut over scars before. Maybe it's what I use but still I've basically run out of room on my go to arm. But drunk I was able to do it and deep. Two cuts, and obviously too much time had passed for me to get stitches but she still wanted me to go to Urgent Care after the program just to make sure it wasn’t infected. I felt like I was wasting their time. Going 3 days later just to get it re-bandaged… the nurse was so nice but the doctor seemed irritated. I think I spent almost 2 hours there, so pointless. They gave me a prescription for an ointment for my arm and they put in my chart that it “could have used stitches”. I never picked up the ointment.

Wednesday when I met with my psychiatrist she brought that up and said that if it happened again she wanted me to get seen right away.

11:19am Wed “I feel strange today. Maybe strange is the wrong word, disconnected? Empty, low, low energy. I can stare at the floor and get lost in my head.”

I started “seeing” my new therapist in the beginning of July but it was always virtual until that day. At 4 I had my first in person appointment and after the day being weird and shitty I was looking forward to it. But it was horrible.

So on the way home I went shopping. Dropped a couple hundred at Aerie and American Eagle and this was the start to my spending sprees. I FaceTimed with that friend I texted and it was a nice ending to the crappy day.

[republicsecurity]

The Conscript Nurse Lifestyle

is a carefully structured and standardized approach to nursing that aims to create a cohesive, disciplined, and efficient workforce of healthcare professionals. Consisting of various elements, this lifestyle emphasizes androgynous presentation, professional grooming, and uniformity among nurses to foster a sense of unity and dedication to patient care.

Key aspects of the Conscript Nurse Lifestyle include:

Androgynous Presentation: Nurses undergo special training and grooming to achieve an androgynous appearance. This involves shaving their heads, weight loss, toning their bodies to become lean, and utilizing cosmetics and skincare to maintain a uniform, polished look.

Uniform: Consistent with the androgynous presentation, nurses wear a standardized, one-piece white uniform. The uniform is designed to symbolize professionalism, cleanliness, and dedication to their role.

Alpha Numeric Designators: Instead of using traditional names, nurses are assigned non-gendered alpha numeric designators. This measure is implemented to protect patient privacy and foster a professional environment while promoting a sense of unity among the nursing staff.

Specialized Training: Nurses undergo rigorous training, including neuro-psychological programming and virtual reality-based simulations, to enhance their skills, adaptability, and decision-making abilities. This ensures they are well-prepared to handle a wide range of medical situations efficiently.

Disciplined Lifestyle: Nurses adhere to a disciplined lifestyle, including regular physical fitness routines, adherence to strict diets, and weekly reinforcement sessions. These practices are designed to maintain peak physical and mental performance, as well as reinforce the commitment to their profession.

Chastity Devices: Similar to other conscripted roles, the Conscript Nurse Lifestyle involves wearing chastity devices during duty hours to maintain focus on patient care and professional boundaries.

Adherence to Protocols: Conscript nurses are expected to strictly adhere to established healthcare protocols and standardized procedures, ensuring consistency and precision in their care delivery

Restricted Personal Freedom: During their conscript service, nurses may experience limited personal freedom due to strict protocols and regulations. They may be prohibited from pursuing certain recreational activities or having unregulated social interactions to maintain focus on their duties.

Communal Living: Conscript nurses may live in communal dormitory-style accommodations provided by the nursing corps. This living arrangement fosters camaraderie and unity among the nursing staff.

Restricted Mobility: While on duty, conscript nurses' movements may be closely monitored and restricted to ensure prompt responses to patient needs and maintain a disciplined work environment.

Performance Evaluation: Conscript nurses are subject to regular performance evaluations to ensure compliance with established standards and protocols. Positive performance is often rewarded with recognition and privileges within the corps.

[neighborhoodtrainerr]

Personal Training NYC: Elevate Your Fitness Journey

In the bustling metropolis of New York City, where time is a premium and the pursuit of wellness is ever-growing, personal training has emerged as a pivotal solution for achieving fitness goals. With a plethora of options available, finding the right personal trainer in NYC can be a game-changer for those seeking tailored fitness plans and expert guidance.

Personalized Fitness Plans

One of the primary advantages of Personal training NYC is the customization of fitness plans. Personal trainers in the city offer personalized programs that cater to individual goals, whether it’s weight loss, muscle gain, improving athletic performance, or enhancing overall health. These customized plans are based on a thorough assessment of each client’s fitness level, medical history, and specific objectives.

Expert Guidance and Motivation

New York City’s personal trainers are renowned for their expertise and diverse specializations. From certified strength and conditioning coaches to yoga instructors and rehabilitation specialists, NYC boasts a wide range of professionals who can provide expert guidance. These trainers not only offer instruction but also serve as a source of motivation. Their support helps clients stay committed to their fitness routines, especially in a city where distractions are abundant.

Flexible Training Options

Flexibility is another key benefit of personal training in NYC. With the city’s fast-paced lifestyle, personal trainers often offer various training options, including one-on-one sessions, small group training, and virtual workouts. This flexibility ensures that clients can fit their workouts into their busy schedules, whether they prefer training at home, in a gym, or even outdoors.

State-of-the-Art Facilities

Many NY Personal Trainers operate out of state-of-the-art fitness facilities equipped with the latest technology and equipment. These facilities offer a motivating environment where clients can engage in a wide range of exercises, from high-intensity interval training (HIIT) to functional fitness. The availability of advanced equipment and amenities enhances the overall training experience and helps clients achieve their fitness goals more efficiently.

Holistic Approach to Wellness

Personal trainers in NYC often adopt a holistic approach to wellness, addressing not just physical fitness but also aspects like nutrition, stress management, and overall lifestyle. Many trainers offer additional services such as dietary advice, mental wellness coaching, and recovery strategies. This comprehensive approach ensures that clients receive well-rounded support, promoting long-term health and well-being.

Community and Support

Joining a personal training program in NYC can also foster a sense of community and support. Many trainers create an inclusive environment where clients can connect with others who share similar fitness goals. This sense of community can be incredibly motivating and make the journey towards better health more enjoyable.

How to Choose the Right Trainer

Selecting the right personal trainer in NYC involves considering several factors. Potential clients should look for trainers with relevant certifications, experience, and a track record of success. It’s also important to find a trainer whose training style and personality align with one’s own preferences. Many trainers offer complimentary consultations or trial sessions, allowing prospective clients to assess whether a particular trainer is the right fit.

[dozemax]

RX Slim Care Semaglutide Reviews Risky Complaints Revealed Alert! 2024 MY TruthFull Experience

RX Slim Care Semaglutide Reviews:

NEW YORK, United States [JULY 2024]: -In recent times, the conversation bordering weight management has progressed dramatically, with more individuals looking for effective and lasting options. Amongst the options available, RX Slim Treatment is an advanced online medical service offering innovative weight management services via clinically verified medications like Semaglutide and Tirzepatide Their method combines the convenience of telehealth with individualized care, making it possible for people to embark on their weight management journeys with expert advice and support. As somebody who has very closely adhered to the improvements in weight management therapies, I wanted to delve into the core offerings of RX Slim Treatment, discovering whatever from their special services to the scientific research behind their medications. This review intends to completely recognize RX Slim Treatment, highlighting its benefits, potential drawbacks, and real client experiences that might help you establish if this solution fits your weight management goals. With a focus on evidence-based methods and patient-centric care, RX Slim Care is poised to dramatically impact the lives of those looking to attain long-term weight loss results.

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What is RX Slim Care?

RX Slim Care is an advanced online clinical that helps people in managing their weight by providing prescription medications and virtual medical care consultations. By focusing on effective weight loss Care harnesses one of the most recent growths in clinical study to weight reduction methods like diet programs and working out without achieving the preferred results, and are seeking a much more successful approach.

RX Slim Care largely concentrates on using GLP-1 medications like Semaglutide and Tirzep which have been received in medical research to assist in weight loss. These medications are engineered to mimic the functions of hormones that normally regulate hunger and blood sugar levels, making them valuable properties for taking care of weight. Furthermore, RX Slim Treatment offers a practical online site for individuals to sign up, submit a health assessment, and initiate their weight management procedure without requiring in-person consultations.

RX Slim Care sticks out from various other weight management programs due to its concentration on customized treatment. Every patient is offered customized support that considers their particular health problems, everyday routines, and fat-burning objectives. In addition, the program uses constant communication with American medical professionals, guaranteeing that individuals can look for professional advice and help whenever necessary. The assimilation of effective medications, customized treatment, and the ease of telehealth make RX Slim Treatment an attractive option for people seeking to efficiently and permanently regulate their weight.

The Science Behind Semaglutide and Tirzepatide.

✅Semaglutide

Semaglutide is a cutting-edge medicine that has garnered substantial attention for its effectiveness in advertising weight loss. Initially authorized for dealing with kind 2 diabetic issues, It has also been revealed to promote weight reduction in people without diabetic issues. It resembles the effects of GLP-1, a hormonal agent in the intestinal tracts that is important in managing hunger and sugar metabolism.

Semaglutide helps individuals feel full quickly and preserves that feeling of volume for a longer period. This satiety results in lowered calorie intake, making it easier for users to adhere to their weight management objectives. Medical tests have demonstrated that individuals using Semaglutide can shed approximately 15% of their body weight over a continual period, with several individuals reporting significant reductions in waist size and improved general health pens.

Furthermore, Semaglutide is given through a shot, making it an eye-catching selection for people with chaotic schedules. The treatment has gained popularity due to its excellent efficiency and easy-to-use administration, with countless people achieving sustained weight reduction when paired with a balanced diet plan and normal exercise. The extremely favorable feedback from those who have taken Semaglutide has cemented the fat-burning market.

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✅Tirzepatide

Tirzepatide is another innovative GLP-1 medication that has emerged as a powerful tool for weight management. Like Semaglutide, Tirzepatide was at first developed for treating kind 2 diabetes but has shown impressive capacity in assisting weight loss. It works through a twin device of activity by simulating GLP-1 and triggering another hormonal agent called GIP (Gastric Repressive Polypeptide), which enhances insulin secretion and controls hunger.

Research in a clinical setting has shown that Tirzepatide might result in more considerable fat burning contrasted to Semaglutide, as some people have accomplished average weight reductions of more than 20%. This noteworthy efficiency is thought to be a result of its ability to greatly affect the body's metabolic features, causing increased calorie burning and boosted fat breakdown.

Tirzepatide, similar to Semaglutide, is offered through a convenient regular shot, making it easy to integrate into one's regular. to popularity originates from the amazing outcomes observed in scientific tests and the favorable experiences of countless users who have efficiently utilized it to manage their weight. The pairing of Semaglutide and Tirzepatide marks a major innovation in weight management to acquire their preferred weight-loss goals.

How RX Slim Care Works?

✅Online Consultation

The journey with RX Slim Treatment begins with a simple online examination procedure. Possible users need to finish a quick health consumption quiz examining their medical history, existing weight, and weight loss goals. This quiz is designed to collect necessary info that will help qualified medical professionals identify one of the most appropriate therapy options for every person.

The online consultation supplied by RX Slim Care is a game-changer for individuals who may feel distressed or uneasy in conventional healthcare settings. By leveraging a digital platform, users can get personalized guidance and support from the convenience of their very own homes, removing the need to browse standard in-person appointments. This method streamlines the process of seeking clinical recommendations, releasing users from the restrictions of traveling and scheduling, and empowering them to take control of their weight-loss objectives.

✅Telehealth Consultation

Following the online appointment, people may need to join a telehealth assessment with a certified healthcare provider. This stage makes it possible for extra customized evaluation of the person's health and weight management demands. In the telehealth session, the medical professional will check out the information offered in the health survey and may present further inquiries to gain an extensive understanding of the person's health concerns.

The telehealth examination is an important facet of RX Slim Care's technique, as it enables healthcare providers to supply tailored referrals based on the individual's special circumstances. Whether a person has certain weight-related health problems or has formerly attempted various other weight reduction approaches, the clinician can create a tailored plan that aligns with their goals.

✅Prescription

After completing the telehealth appointment and validating the individual's eligibility for medication, the clinician can prescribe either Semaglutide or Tirzepatide. RX Slim Care is understood for its reliable prescription procedure, ensuring that users get their medications swiftly and without any avoidable hold-ups.

The prescription is tailored to the person's health demands, and the clinician might learn how to use the medicine properly. This tailored strategy encourages users to organize their weight management trip with the support of physicians who comprehend their certain challenges.

✅Medication Delivery

RX Slim Treatment manages the process of providing medications when a prescription is offered. Users can expect to obtain their medications at their doorstep within 24 to 48 hours of the prescription finished. This fast and reliable delivery service is a considerable facet of RX Slim Treatment, getting rid of the demand for individuals to directly go to a drug store.

Users can promptly start their fat-burning program with the comfort of home shipment, staying clear of added problems. Each therapy plan supplies a month's worth of prescribed medicine, enabling users to proceed with their trip smoothly.

✅Ongoing Support

One of the standout features of RX Slim Care is its commitment to continuous support for users throughout their weight management journey. When registered in the program, people can access unlimited messaging with U.S.-based doctors, allowing them to ask inquiries and look for support whenever needed.

The continual support supplied by the RX Slim Care group is extremely important, creating a feeling of responsibility and inspiration for users. Whether people require help handling their medications, obtaining nutritional suggestions, or obtaining determined, the group is always there to offer support. This regular help can greatly enhance the chances of achieving long-lasting success, helping users to remain committed to their weight management objectives.

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The convenience of RX Slim Care is just one of its crucial benefits.

✅Convenience

The solution is straightforward with a structured procedure from the first assessment to obtaining the drug. By getting rid of the requirement for in-person appointments, RX Slim Treatment allows people to receive clinical aid and treatment comfortably from their very own homes.

This degree of benefit is specifically helpful for those with active routines or wheelchair issues, as it removes the usual obstacles to looking for medical support. Users can finish the health consumption quiz and join telehealth examinations at their very own pace, making prioritizing their health and wellness simpler.

✅Accessibility to Effective Medications

RX Slim Treatment provides users access to scientifically proven medications, Semaglutide and Tirzepatide, which have revealed substantial efficacy in advertising weight reduction. These medications are based on scientific research and have been endorsed by healthcare specialists for their capability to help people achieve lasting outcomes.

RX Slim Treatment furnishes people with the tools they need to gain back control of their well-being and attain substantial improvements in their weight management trip. By blending professional medical support with scientifically backed approaches, the program provides a powerful strategy for attaining enduring weight management success.

Individualized Attention

At the core of RX Slim Care's ideas lies the idea of personalized attention. Every individual is provided with customized pointers that are crafted according to their certain health characteristics, ensuring that the suggested therapy is appropriate for their needs. This special technique enriches the performance of the weight management routine by considering components such as clinical background, day-to-day practices, and health issues connected to weight.

The telehealth examinations permit users to engage with healthcare professionals who can use insights and techniques particularly developed to support their weight-loss trip. This level of customized focus is commonly lacking in standard weight-loss programs, making RX Slim Care a standout option for those seeking an extra customized experience.

✅Discreet Service

RX Slim Care provides very discreet services for those who might find weight-related discussions to be a delicate issue. The company values users' privacy and has customized its solutions to be respectful and personal. Via online assessments and medication delivery to your home, users can work towards their weight management goals without really feeling vulnerable or

RX Slim Treatment offers a personal and non-judgmental area for individuals to address their weight, helping those who may feel embarrassed or distressed about looking for help to take control of their health with

Potential Drawbacks

Cost

While RX Slim Treatment supplies various benefits, it is vital to consider the prospective drawbacks, consisting of the cost related to the service. The program's beginning price is $299, which may be a substantial investment for some people. While numerous users locate ineffective medications and personalized care, others might be prevented by the ahead-of-time cost

Moreover, as RX Slim Treatment does not take insurance, individuals ought to anticipate paying for their entire treatment expenses themselves. This absence of insurance policy support might hinder access to certain potential clients, particularly those handling monetary troubles.

One possible constraint of RX Slim Treatment is its restricted schedule. Although the online system offers ease, there are some geographical restrictions. Specifically, homeowners of Louisiana, Mississippi, and New Mexico are not qualified for the program, which might prevent them from

Furthermore, online consultations need a steady internet connection and a compatible tool, which may present challenges for those who are much less acquainted with innovation and absence regular on the internet access.

Negative effects

Like any type of medication, Semaglutide and Tirzepatide include prospective negative effects. While lots of users tolerate these medications well, some might experience adverse responses, such as gastrointestinal issues, queasiness, or modifications in appetite. It is necessary for people taking into consideration RX Slim Care to recognize these potential negative effects and discuss them with their doctor during the examination process.

Understanding the feasible dangers related to these medications is essential for making notified choices about weight reduction treatment. RX Slim Treatment provides users with thorough information about the drugs and encourages open communication with healthcare specialists to address any type of problem.

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How to Get Started With RX Slim Care

Starting your trip with RX Slim Care is straightforward and practical. If you want to manage your weight or enhance your diabetes mellitus management using Semaglutide or Tirzepatide, RX Slim Care uses a very easy means to obtain these prescription drugs. Below is a comprehensive on how to start your experience with RX Slim Care:

·         The initial activity to take is to visit the RX Slim Treatment website discovered at www.rxslimcare.com. Right here, you can check out information on the solutions offered and the types of medications that come.

·         To start, you should develop an account as the 2nd step. Look for the "Subscribe" or "Get Begun" option, usually found on the main web page. You will certainly after that be asked to input personal details such as your name, e-mail, and password. By setting up an account, you obtain the capacity to monitor your progress, view appointment history, and connect with a physician.

·         As soon as your account is established, you need to complete an in-depth clinical questionnaire. This action is critical as it supplies the healthcare providers with crucial info about your health condition, medical history, present medications, and weight-loss goals. Be honest and comprehensive in your responses to make sure that the doctor can make an enlightened choice about your suitability for Semaglutide or Tirzepatide.

·         Next, set up a virtual consultation with a certified healthcare professional through our telehealth system. Throughout this remote video session, your carrier will certainly examine your case history, and discover your wellness objectives, issues, or queries you have regarding the suggested treatments.

·         Throughout the telehealth appointment, the medical professional will certainly evaluate whether you get Semaglutide or Tirzepatide. They will certainly discuss the advantages and feasible drawbacks of the medication and determine if it fits your health condition and goals. This is likewise a possibility for you to elevate any inquiries or share any type of fear.

·         If the healthcare provider figures out that Semaglutide or Tirzepatide fits you, they will certainly provide a prescription. This prescription is sent electronically to the pharmacy connected with RX Slim Care.

·         Upon completion of the prescription processing, the medicine will certainly be sent to your home address. RX Slim Care ensures inconspicuous product packaging and punctual delivery so you can start your therapy efficiently.

·         RX Slim Treatment gives constant support throughout your therapy journey. You will certainly have access to follow-up examinations with healthcare providers who can monitor your progression, adjust your therapy strategy if essential, and address any concerns. You can also contact the support group for support on drug usage and handling adverse effects.

Tips for an Effective Experience with RX Slim Treatment.

1.      Be Honest and Thorough: When finishing the medical survey and throughout the telehealth consultation, supply exact and comprehensive information about your health condition and objectives. This ensures the doctor can make the very best choice for your treatment.

2.      Ask Concerns: Don't think twice about asking concerns throughout your telehealth examination. Recognizing how Semaglutide or Tirzepatide works, prospective side effects, and what to expect during therapy can help you feel more confident and prepared.

3.      Screen Your Progression: Track your weight reduction and any modifications in your health while using the drug. Normal monitoring aids you and your doctor assess the effectiveness of the treatment and make any kind of needed adjustments.

4.      Remain in Touch: Utilize the follow-up appointments and support services offered by RX Slim Care. Continuous communication with healthcare providers ensures that you get the most effective possible treatment and can address any issues immediately.

5.      Stick to the Therapy Plan: Comply with the suggested dose and use guidelines for Semaglutide or Tirzepatide. Uniformity is key to achieving the preferred outcomes and reducing possible negative effects.

Starting with RX Slim Care is a basic and effective procedure developed to give you with accessibility to effective weight-loss and diabetic issues management medications.

By following the steps outlined over, you can begin your trip towards much better health with the support of experienced healthcare providers and the comfort of on-the-internet clinical services. Keep in mind to be detailed in your first consultation, remain involved with follow-up support, and abide by your therapy to prepare for the most effective and feasible results. RX Slim Treatment offers an appealing remedy for individuals seeking to handle their weight and boost their total health from the convenience of their homes.

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Customer Experiences

▶️Testimonial from Sarah M. of Austin, TX

On her experience with RX Slim Care's online fat-burning program: Originally reluctant, Sarah discovered the examination process to be simple and the medical professionals to be extremely motivating. With the help of Semaglutide, she efficiently dropped 30 extra pounds within a short period leading to enhanced power levels and enhanced confidence.

▶️Testimonial 2: James R. from Seattle, WA

"After fighting with my weight for years and trying countless diet plans, I ultimately discovered RX Slim Treatment. The telehealth consultations were convenient, and I valued the individualized technique. The medicine functioned marvels for me, and I'm down 25 extra pounds. I very much recommend this program to any person wanting to make a real change."

▶️Testimonial 3: Emily T. from New York City, NY

"RX Slim Care has been a game-changer for me. I liked the service's discreetness; the ongoing support made a significant distinction. The group was constantly available to address my questions. I used Tirzepatide and lost 35 extra pounds in six months! I finally seem like I get on the ideal track."

Final Verdict for RX Slim Care    

In summary, RX Slim Care supplies a convincing selection for those looking for reliable and easy ways to manage their weight. By supplying customized care and tested medications, this service makes it possible for users to start their fat-burning efforts with the assistance of a seasoned doctor. The added convenience of virtual examinations and home shipment of medications boosts the total procedure, making it possible for individuals to concentrate on their well-being without the problem of in-person medical professional checkouts.

While there are possible drawbacks, such as cost and availability, the countless benefits of RX Slim Treatment make it a worthwhile consideration for any person dealing with weight management. Real consumer experiences demonstrate the program's efficiency, with lots of individuals accomplishing considerable weight loss results and boosting overall health.

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FAQs about RX Slim Care

Q. What exactly is RX Slim Care?

RX Slim Treatment is an internet-based healthcare provider that provides weight control choices using recommended medications such as Semaglutide and tripeptide, as well as virtual clinical assessments.

Q. How do I get started with RX Slim Care?

Begin your RX Slim Treatment journey by taking the online health assessment on their website, which will certainly be adhered to by a virtual consultation with a certified healthcare professional.

Q. Start your fat-burning journey today by completing the test!

Using RX Slim Care doesn't require you to have insurance policy coverage. Instead, the firm supplies a self-pay alternative, where you can straight purchase and pay for your therapies without needing to include an insurance policy service provider.

Q. How does the medication delivery process work?

After getting your prescription, RX Slim Treatment will deliver the medication to your doorstep within 24 to 48 days.

Q. What kind of support can I anticipate after signing up?

Users can access endless messaging with U.S.-based medical professionals for ongoing support and support throughout their weight loss journey.

Q. Are there any kind of negative effects connected with Semaglutide and Tirzepatide?

Yes, feasible negative effects might consist of gastrointestinal problems, nausea, or modifications in appetite. It is very important to go over any concerns with your healthcare provider.

Q. How much weight can I expect to lose with RX Slim Care?

On have taken Semaglutide or Tirzepatide together with maintaining a balanced way of living have seen a substantial decrease in body weight, with losses ranging from 15

Q. Is RX Slim Care available in all states?

RX Slim Treatment is not currently available in Louisiana, Mississippi, and New Mexico. Can I help with anything else?

Q. What is the cost of the program?

The program's price begins at $299 and covers the preliminary examination along with medications.

Q. Can I cancel my subscription at any moment?

Users can cancel their memberships anytime, supplying flexibility and peace of mind.

[bostonlevin8]

affordable online weight loss coach Canada

Are you living in Dubai and looking for an effective way to shed those extra pounds? Whether you're a man or a woman, Dubai offers some fantastic online weight loss programs tailored to meet your specific needs. Additionally, if you're interested in the keto diet, there are excellent online keto diet coaches in Dubai who can guide you through every step. In this post, we'll explore the top online weight loss programs for men and women in Dubai and highlight the benefits of working with an online keto diet coach.

Why Choose an Online Weight Loss Program in Dubai?

Living in a bustling city like Dubai can make it challenging to find the time for traditional weight loss programs. Here's why an online weight loss program might be the perfect solution:

Convenience: Access your program anytime, anywhere.

Personalization: Customized plans to suit your individual needs.

Support: Continuous support from coaches and a community of peers.

Flexibility: Fit workouts and meal plans into your busy schedule.

Cost-Effective: Often more affordable than in-person programs.

Online Weight Loss Programs for Men in Dubai

Men have unique weight loss needs that require specialized programs. Here are some top options available online in Dubai:

1. Customized Fitness Plans

Strength Training: Focus on building muscle while losing fat.

Cardio Workouts: Tailored to improve endurance and burn calories.

Flexibility Exercises: Enhance overall mobility and prevent injuries.

2. Nutritional Guidance

Balanced Diet Plans: Incorporate a variety of foods for optimal health.

Macro Tracking: Keep an eye on protein, carbs, and fats.

Supplement Advice: Learn about beneficial supplements to enhance performance.

3. Behavioral Coaching

Goal Setting: Define and track your weight loss goals.

Motivational Support: Regular check-ins to keep you motivated.

Stress Management: Techniques to handle stress and avoid emotional eating.

4. Progress Tracking

Regular Assessments: Monitor your progress with weekly check-ins.

Fitness Apps: Use apps to log workouts and meals.

Community Support: Join online groups for motivation and tips.

Online Weight Loss Programs for Women in Dubai

Women also have specific weight loss needs, and Dubai offers excellent online programs designed just for them:

1. Personalized Diet Plans

Calorie-Controlled Diets: Tailored to your specific calorie needs.

Hormonal Balance: Diet plans that consider hormonal changes.

Plant-Based Options: For those who prefer vegetarian or vegan diets.

2. Exercise Routines

Strength Training: Build lean muscle mass.

HIIT Workouts: High-intensity interval training for maximum calorie burn.

Yoga and Pilates: Improve flexibility and reduce stress.

3. Holistic Approach

Mindfulness Practices: Incorporate meditation and mindfulness.

Sleep Hygiene: Tips for improving sleep quality.

Self-Care: Emphasis on overall well-being.

4. Community and Support

Online Forums: Connect with other women on the same journey.

Regular Webinars: Learn from experts through online sessions.

24/7 Access to Coaches: Get help whenever you need it.

Online Keto Diet Coach in Dubai

The keto diet has gained popularity for its effectiveness in weight loss and health benefits. Here’s how an online keto diet coach in Dubai can help you succeed:

1. Personalized Keto Plans

Macronutrient Breakdown: Get the right balance of fats, proteins, and carbs.

Meal Planning: Delicious and easy-to-make keto recipes.

Grocery Lists: Simplified shopping to keep you on track.

2. Education and Resources

Keto Basics: Learn the fundamentals of the keto diet.

Advanced Strategies: Tips for overcoming plateaus and optimizing results.

Recipe Ideas: Access to a variety of keto-friendly recipes.

3. Continuous Support

Regular Check-Ins: Monitor your progress and adjust plans as needed.

Community Groups: Join other keto dieters for motivation and support.

Troubleshooting: Get help with common issues like keto flu and cravings.

4. Health Monitoring

Ketone Testing: Learn how to test and interpret ketone levels.

Nutritional Advice: Ensure you're getting all necessary nutrients.

Exercise Guidance: Integrate effective workouts with your keto lifestyle.

Tips for Choosing the Right Online Weight Loss Program in Dubai

When selecting an online weight loss program, consider the following tips to ensure it meets your needs:

Credibility: Choose programs and coaches with good reputations and verified credentials.

Customization: Look for programs that offer personalized plans.

Support System: Ensure there’s a robust support system, including access to coaches and a community.

Flexibility: The program should fit into your lifestyle and schedule.

Results-Driven: Check for programs with proven success stories and testimonials.

Benefits of an Online Weight Loss Program

Joining an online weight loss program offers numerous benefits:

Accessibility: No matter where you are in Dubai, you can access your program.

Affordability: Online programs are often more budget-friendly.

Expert Guidance: Benefit from the expertise of top coaches and nutritionists.

Privacy: Work towards your goals in the comfort of your home.

Motivation: Continuous support and motivation help keep you on track.

Conclusion

Embarking on a weight loss journey can be daunting, but with the right online program, you can achieve your goals efficiently and sustainably. Whether you're a man or woman living in Dubai, or interested in the keto diet, there’s an online weight loss program tailored just for you. Embrace the convenience, personalization, and support these programs offer, and take the first step towards a healthier, fitter you.

Start your journey today by exploring the best online weight loss programs and keto diet coaches in Dubai. Your future self will thank you!

[pawellness-injectable-weightloss]

Weight Loss Injections Philadelphia

Injectable weight loss treatment in Philadelphia?PA Wellness is here to help you build a better future for yourself. Semaglutide is an effective tool for weight loss

[bepatientandpersistent]

Hello friends! I have been thinking for weeks about coming on here and making a "2024 goals" post. Like I did last year. But I'm not sure that I have any big goals, because I'm learning that setting big goals sometimes only sets me up for failure because I am so disappointed in myself if I don't reach them. Recently I've been setting more daily and weekly goals and it has been working well.

As always, I am trying to lose weight.. but taking a drastically different approach this time around. I posted maybe 2 months ago on here asking if anyone listened to health/weight loss podcasts because I had found one that I enjoyed and wanted to explore more. I did get a couple suggestions and plan on checking them out. I was so enamored with the one I had been listening to, Real Life Weight Loss, by Corey Little, that it was all I listened to for weeks and his beliefs, advice, and outlook really spoke to me. I ended up doing a virtual class/seminar hosted by him and loved that as well. Corey does personal weight loss/fitness coaching as well as runs a coaching group that follows the same program as his personal clients. It has a private Facebook group where clients can check in and seek help, guided by himself and a couple other coaches. After listening to his podcast for weeks and starting to see changes in myself and my habits (and losing about 12 pounds!), I joined his program.

I have been in the program for 5.5 weeks now, and I have lost 8 more pounds! They focus on changing the brain and making small, simple changes that progress as you move through the program. It is self-guided so you go at your own pace. They make it so easy that you don't even feel like you're putting in any work. The first few action items are to drink 2-3 liters of water daily, eliminate (or decrease) liquid calories, incorporate activity into your life, and take omega-3s daily. Within the first 7 or 8 lessons, he does go over his version of the recommended food groups to include in your diet, but there is absolutely no restrictions on anything. He doesn't tell us we have to track everything we eat. He doesn't tell us we can't eat carbs or fats or dairy, etc. The coaches just explain what is recommended for their program and help us learn to make better choices, as well as help us learn why we make "bad" choices when we do.

The "change your brain" aspect has been phenomenal. He emphasizes avoiding perfectionism and stopping the "bully in your brain", or negative self-talk, from convincing you that you're doing something wrong or that what you are doing will never work. He talks about the different kind of weight loss personalities there are. It's just amazing to be in a program that focuses on the mental stuff too ❤️

Here is an example of my weekly goals checklist

I love the freedom this program allows. I'm so glad I found the podcast because I think this is changing my life 😊

[worldhistorys4]

Unleash Your Fitness Empire with

Mega Fitness Bundle

Creating a fitness empire requires a strategic and comprehensive approach. Here's a plan for your Mega Fitness Bundle to unleash your fitness empire:

1. Online Training Programs:

Develop a series of structured workout programs catering to different fitness levels and goals (e.g., weight loss, muscle gain, flexibility).

Include video demonstrations, written instructions, and printable workout plans.

2. Nutrition Guides:

Create nutrition guides that complement your workout programs.

Include meal plans, recipes, and information on proper nutrition for various fitness goals.

3. Mobile App:

Develop a user-friendly fitness app that integrates your training programs, nutrition guides, progress tracking, and community features.

Make sure it's available on both iOS and Android platforms.

4. Live Virtual Classes:

Host live virtual fitness classes through the app.

Offer a variety of classes, including HIIT, yoga, strength training, and more.

5. Merchandise:

Design and sell branded fitness apparel, accessories, and equipment.

Use your logo and slogans to create a strong brand identity.

6. Ebooks and Guides:

Write and sell ebooks on fitness, health, and motivation.

Offer guides on specific topics like injury prevention, mindset, and advanced training techniques.

7. Coaching and Consultations:

Provide one-on-one coaching sessions for personalized guidance.

Offer online consultations for fitness assessments and goal setting.

8. Community Engagement:

Create a community forum within your app for members to connect, share progress, and support each other.

Utilize social media to engage with a broader audience.

9. Affiliate Programs:

Establish partnerships with fitness influencers and affiliate marketers to expand your reach.

Offer commissions for promoting your programs and products.

10. Regular Challenges and Events:

Organize fitness challenges and events to keep your community engaged.

Provide incentives such as discounts, exclusive content, or even cash prizes.

11. Podcast and Video Content:

Start a fitness podcast discussing industry trends, success stories, and interviewing experts.

Create engaging video content for platforms like YouTube to reach a broader audience.

12. Continuous Improvement:

Regularly update your programs based on user feedback and industry trends.

Stay informed about the latest fitness research and technology to keep your offerings cutting-edge.

13. Marketing Strategies:

Implement a mix of digital marketing, influencer collaborations, and content marketing to promote your fitness empire.

Use email marketing to keep your audience informed about new offerings and updates.

14. Customer Support:

Offer excellent customer support through multiple channels.

Respond promptly to queries and feedback to build a positive reputation.

15. Analytics and Data Utilization:

Utilize analytics to track user engagement, popular programs, and demographics.

Use this data to refine and tailor your offerings for maximum impact.

Remember, consistency and adaptability are key to building a successful fitness empire. Continuously evolve your offerings based on the needs and preferences of your audience.

[this-is-spn20]

Day 6 of Christmas: Make a Christmas Card

What you learned so far this month was that it was okay to have days where you guys did virtually nothing. Not every day needed to be packed with something to do. Sometimes you just need a few days to lounge around. Today was such a day. Today you and the guys were all off in separate directions, enjoying your lazy day. All of your definitions of lazy varied. Sam was catching up on some tv shows to talk to Charlie about after he’d spent his morning starting a new book he had been meaning to read. He’d also done some light training that morning.

Dean Has been training all day. He’s been getting antsy to get back to work, but he also wanted to enjoy his time off for a bit. Get away from it all for a while. It was a confusing and quite frankly, frustrating situation to be stuck in. Sam suggested going into the bunker’s gym and train for a bit, letting out his frustrations. Dean had been in the gym since this morning and Sam was starting to get concerned. You’d just told him to leave Dean be. And you both did. Except for you and Sam occasionally coming into the gym get refill Dean’s water bottle and a few snacks here and there, Dean was grateful for the alone time. And honestly, a bit touched to still have you two to look after him. 

You had been organizing a few things for the coming days of your little Christmas event. You’d nearly had everything sorted out. But that could come later. For now, it was time to bring Sam into the gym where Dean was to talk about today’s plans. Hen Dean pulled off his headphones, you told the boys what the plan was for the day. They needed to make one Christmas card, for one person they admire.

Dean and Sam immediately took off to their rooms, already having that person in mind. For Sam, it was Charlie. She had been through so much. From losing her parents at a young age (which he could relate to), and being dragged into the hunting life unwillingly (which he could also relate to), he admired her for being so strong. She only broke down when she had literally lost herself. The whole “Bad Charlie” thing was just too much for her and her strong exterior cracked. But she picked herself back up and dealt with it. Sam himself knew he was strong too, but he broke so many times that he could honestly say he lost count. But having someone to look up to when Dean wasn’t the best, model sometimes really helped him. Charlie gave that to him. You gave him that too, but something about Charlie he felt so much comfort in. 

For Dean, he looked up to Donna. It was admirable how strong she was. First, her ex-husband treated her like shit for her extra pounds. And while she was down for a while because of him, she didn’t stay down forever. She pulled herself up by her bootstraps and started working on herself. Which had then led her to be dragged into the hunting life again when she joined a weight loss program that was run by monsters. Still, she kept going. Donna and Jody hadn’t always been the best of friends. When they first met, Donna was being her normal bubbly self and Jody hated her. Though she was annoying. 

Yes, she was a bit upset, but she didn’t stop being herself, she just let Jody get used to it. There’s only one time that sticks out to him when she finally broke down, and that was when Doug broke up with her. Dean always admired how sensitive Donna was. It may sound silly but Dean wants to let himself be like her. Sensitive. But the life of a hunter required the exact opposite. It was a very rough life indeed. 

Honestly, you couldn’t pick one person to write to. You had a few friends along with Sam and Dean that you admired! You decided to make cards for everyone you could think of. You ended up with 13 cards. 5 of them are dedicated to Sam, Dean, Jody, Donna, and Charlie. You dropped off your letters to the guys in the respective rooms. After you all organized your envelopes you hopped in the impala, Dean drove out of the garage and headed towards town to the post office. Afterward, you all got back to the bunker and you made dinner. A comfortable silence made its way over you all, and you thought of your plans for tomorrow. 

----------------------------

TAGGING: @fooshigoomies @naturalswifty89 @imaginestuffs

@of-a-chaotic-mind

Wanna be added to the tag list? Send an ask!

[lenawilliams01]

Yoga and Pilates

Weight Clinic MD is a weight loss clinic that offers a comprehensive approach to weight management and obesity medicine. They provide personalized treatment plans that are evidence-based and FDA-approved. Their multidisciplinary approach includes virtual consultations, telemedicine, and compassionate care. Their weight management program addresses obesity-related health conditions such as type 2 diabetes, hypertension, sleep apnea, high cholesterol, fatty liver disease, metabolic syndrome, heart disease, stroke, and cancer. The clinic uses prescription weight loss medications such as Contrave, Saxenda, Qsymia, Belviq XR, Xenical, Topamax, Tenuate, Adipex-P, Bontril, Wegovy, and Monjaro to help patients achieve their weight loss goals. Nutritional counseling is an essential component of their weight management program. The clinic's registered dietitians provide guidance on healthy eating habits, meal planning, portion control, macronutrient tracking, calorie counting, food diary, nutrient-dense foods, balanced diet, and dietary supplements. They also offer fitness and exercise programs that include personal training, group fitness classes, cardiovascular exercise, strength training, HIIT, yoga and pilates, fitness tracking, and physical therapy. Mental health and wellness are equally important, and the clinic offers stress reduction techniques, cognitive-behavioral therapy, motivational interviewing, support groups, behavioral therapy, positive psychology, meditation, mindfulness, sleep hygiene, and addiction recovery programs. They also provide digestive health, sleep, metabolism, and hormone-related treatments. Low-carb diets, keto diets, intermittent fasting, Mediterranean diet, vegan, and vegetarian diets are some of the weight loss plans that they offer. They also provide Weight Watchers, Jenny Craig, and Nutrisystem programs. The clinic is located in a convenient location, and their pricing is affordable. Patients can expect doctor-supervised weight loss, personalized treatment plans, and bariatric surgery if necessary.

[bcstrength]

Elevate Your Fitness Journey with BC Strength Training: Your Premier Personal Trainer in Washington

In today’s fast-paced world, achieving your fitness goals can feel overwhelming. Whether you’re a beginner looking to start a healthier lifestyle or an athlete aiming to enhance performance, having the right support is essential. At BC Strength Training, we pride ourselves on being Washington’s top choice for personalized training solutions. Our expert personal trainers are dedicated to helping you reach your fullest potential.

Why Choose BC Strength Training?

1. Tailored Training Programs

At BC Strength Training, we understand that no two individuals are the same. Our experienced personal trainers in Washington take the time to assess your unique fitness level, preferences, and goals. Whether you want to lose weight, build muscle, increase endurance, or improve flexibility, we create a customized program that suits your specific needs.

2. Expert Guidance and Support

Our team of certified trainers brings a wealth of knowledge and experience to the table. They are passionate about fitness and committed to educating you on proper techniques, nutrition, and overall wellness. With BC Strength Training, you’ll never feel alone on your fitness journey; we’re here to motivate and support you every step of the way.

3. Flexible Training Options

Understanding that everyone has different schedules and preferences, we offer flexible training options. Whether you prefer one-on-one sessions, small group classes, or virtual training, we accommodate your needs. Our trainers are available at various times throughout the day to ensure that you can fit your workouts into your busy lifestyle.

4. Community Focused Atmosphere

At BC Strength Training, we believe that fitness is not just about physical improvement; it’s also about building a supportive community. When you train with us, you become part of a network of like-minded individuals who motivate and inspire each other. Our positive atmosphere fosters accountability and camaraderie, making your fitness journey more enjoyable.

5. Proven Results

We take pride in the success stories of our clients. Our personalized approach has helped countless individuals achieve their fitness goals, from weight loss to strength gains. At BC Strength Training, we track your progress closely, adjusting your program as needed to ensure you continue to make strides towards your objectives.

Get Started Today!

If you’re ready to transform your fitness journey, BC Strength Training is here to help. Our personal trainers in Washington are eager to partner with you and help you achieve lasting results. To learn more about our services or to schedule a free consultation, visit our website or contact us today.

Join the BC Strength Training Family!

At BC Strength Training, we’re more than just trainers; we’re your fitness partners. Together, we’ll navigate the ups and downs of your journey, celebrate your successes, and overcome any challenges. Let us help you unlock your potential and become the healthiest version of yourself.