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[soniamarienutrition]

Sonia Marie Nutrition

Website: https://www.soniamarienutrition.com

Address : La Canada, California, USA

Sonia Marie Nutrition, led by renowned health and wellness coach Sonia Marie Romero, offers holistic nutrition, hormone balancing, and weight loss programs. Emphasizing a personalized, flexible, and enjoyable approach to health, Sonia Marie provides services including one-on-one consultations, various health programs, and coaching sessions. The focus is on creating sustainable lifestyle changes, understanding individual health needs, and balancing primary foods for overall well-being.

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[star-studded-zweilous]

call it keto diet cause you mix ketamine in with all your food 🫠

[onefite]

10 Effective and Sustainable Weight Loss Diets for Lasting Results

10 Effective and Sustainable Weight Loss Diets for Lasting Results Introduction Briefly introduce the concept of weight loss and its importance for overall health Losing weight isn’t just about looking good – it’s a key component of maintaining optimal health. Shedding extra pounds can lead to better heart health, improved blood sugar levels, and reduced risk of chronic diseases. It’s a…

[ketofit1]

How to Find the Best Diet for Your Body

🍎🥦🍗🥑🍓🥕 Looking for the best diet for your body? Our expert guide has got you covered! Learn how to choose the right diet for weight loss and better health with personalized meal plans and healthy eating tips. #bestdiet #healthyeating #weightloss

Do you ever feel overwhelmed by the countless diet options available out there? Are you struggling to find the right diet that works for your body? The truth is, there is no one-size-fits-all diet that can work for everyone. Finding the best diet for your body requires some experimentation and understanding of your body’s unique needs. In this article, we will provide you with a step-by-step…

[morrisoncorp]

Hey

Hope you're having a good day I mean great day.

If you're struggling to find a healthy meal plan

I'd recommend trying this out

[iznsfw]

Lucid Dream

IZ Days of Christmas 2023: Day 7 - Kim Minju

IZ*ONE's Kim Minju x Male Reader Smut

8,525 words

Categories | married man!You, wife!Wonyoung, daddy kink, degradation, rough sex, OC is not a good person

Content warning | cheating, humiliation, Wonyoung slander (it hurt to write but I read "Gone Girl" by Gillian Flynn recently so I guess that went into the whole wife-hating thing)

Skipping again a bit (still will do Chaeyeon and Chaewon and everyone because IZ*ONE best girls). Expect a commission and an IZ Days of Xmas fics this month again <3 I love you all, you make me happy. And as always, sorry for the inconsistency!

Wonyoung is beautiful.

You stare at her as she undresses in front of the full-length mirror. She’s the kind of woman whose vanity seldom rolls eyes because her adoration for herself—smoothing down her dark hair, strictly adhering herself to that keto diet, doing her skincare with the dedication of one who prays nightly to god (pick any)—is wholly justifiable. Look at her. Anyone would understand.

The dress she wore for her hosting show slips off her body. Her abs reflect in the mirror, the result of hard work in the gym. Wonyoung’s waist is impeccable. Magazines have written over and over tips to attain it but it seems that the signature Bratz doll feature can only belong to Wonyoung. The makeup was cleaned up by her stylist but her eyes still shine, her lashes are still long, and her lips are still plump.

Wonyoung is standing there in nothing but her underwear, an attractive set of lace. 

Wonyoung is the perfect female form, a goddess from above choosing a man from below.

Wonyoung is beautiful, a feat that no matter how amazing besides true, she remains the same old fucking bore.

“Did you like my MCing, babe?” she asks.

“Uh-huh.”

Her legs, long and thin, move in planned strides down the room. To the bed. You know where this is going.

Your feet are killing you. Recline, welcoming yourself into the softness of the expensive mattress and pillows your wife paid for all in all. “Wonyoung, I’m tired.” 

She’s a celebrity. Of course, endless days filled to the edge with schedules chase after her. She ought to understand. The nights are her only rest hours, yet with this energy, it’s like Jang Wonyoung never gets exhausted. Always bubbly, always sweet, always so seductive. 

All these are positive traits that any other man would adore and own had you not married her. 

Wonyoung makes an adorable sigh. “But you say that everytime,” she replies sullenly.

She’s pushing her lips out into this cute pout while her brown puppy eyes beg you to give in like you used to. Once upon a time, you were putty around Wonyoung. Never could give an answer without your voice shaking. Never could come near her without blushing. 

She’s the prettiest woman in the world.

You’re the most awful, undeserving man in the world, for all you could think, as you look at her, is: Fucking bitch. 

“Well, maybe it’s because I’m always tired.”

“How about,” she puts a finger on her chin, “I do the job for you?”

Her knees are bruised. You notice this when she drops to them so she could pull your pants to the ground. So she’s been doing this for so long? Lowering herself for you? Sucking you off? You thought that she’d get the hint by now: you don’t want to have sex with her.

So instead, she uses her mouth. Better than her pussy anyway. What are you saying? She’s a tight woman. But it’s the same thing everyday: she gets on your cock and you hear her annoying voice straining as she rides you. Her cunt, soaked and useless, makes you want to call her its name. She’s always needy. It isn’t flattering when you don’t reciprocate it.

It’s a goddamned chore. Wonyoung’s throat welcomes you. The other way around, actually: your cock welcomes a claustrophobically closed passageway and has to deal with it until you cum. It’s an unwanted visitor. She rang the bell, said hi, and you let her in. Doesn’t mean you like her there.

“Doing so good, baby,” you say. Oh, yeah, doesn’t mean you mean it either—although you do feel Wonyoung smile happily. She’s happy when she makes you happy. When she makes you give her the illusion that you have any happiness in this worn-out marriage.

Her lips seal around you. You can feel them suckling. Your knees are tense. The moans are forced, though. Hearing them come out from your own mouth makes you want to place a pillow over your face and press it down as hard as you can.

She slides you down her throat. Admittedly, you love the way she chokes. Her eyes get all watery, like she’s crying from pain. That sounds appealing. 

You’re a critically messed up man, you know. But they’re what make the world go ‘round. Why do you think they write romance books about them—the bad boy, the mafia boss, the killer? Plus, one of those “terrible” people inspires the biggest Korean celebrity to continue hosting, dancing, and singing. So who’s so terrible now?

To conclude, if anything, you’re the one responsible for Wonyoung’s success.

To conclude, you groan as desperately as you can then release in her mouth. Wonyoung gags. Another pretty sound. Her eyes look up while she attempts to swallow. Saliva sticks to her chin. Semen floods up to the roof of her mouth. It reminds you of how it ends up there more often than in her womb.

You would’ve made beautiful children with Wonyoung in another world where she wasn’t famous and you actually loved her. You would have been a softer, kinder man. She would have been a person who’s easier to love and make love with.

“Wonyoung, Wonyoung, that… was incredible.”

If you weren’t a director, you’d be the one on camera. You’re a great actor when it comes to your wife. Your incompetence in the house is masked by husbandly exhaustion; an artificial gaze of attentiveness hides your indifference to conversation. 

She smiles coquettishly. “I try.”

The wide closet parts. She chooses a pair of silk pajamas that hang around her thin frame. She climbs onto the bed and wraps an arm around you. Her skin is always cold to the touch. Like she’s dead or something. How interesting.

You stroke her hair. “I’d return the favor but… I’m actually gonna pass out. I’m sorry.”

“Don’t worry about it.” She kisses your forehead. Wonyoung’s a sweet girl. “Good night.”

You smile. Say it back. Her eyelids flutter closed. Her palms are flat against each other and are placed under her cheek. Cute, you guess. She sleeps. 

You don’t. 

You should have—nothing good ever happens after midnight.

-

2:05 a.m., more specifically.

-

Amazing how time slips through your grasp like air. You reach and reach, desperate for a return, desperate for a flash to the past. As always, your efforts aren’t fruitful. The seconds pour through the pinched waist of the hourglass and you can’t stand it on its other head. You’re unable to revert back to the moment you took your arm from underneath your wife’s skull. The moment you opened your phone. If you hadn’t, maybe things would have been different.

But it’s past two, and you’re resting your back on the pillowy headboard with your phone in your hands. The circumstances just play right into danger: Wonyoung’s asleep, the night is eerily quiet, and the screen is there, awaiting the secret routine. Which girls would you cum for today? Why aren’t your thumbs clicking over censored sites?

Your feed shows a naked woman, her eyes staring up and her mouth wide. Scroll past that—you prefer the amateur videos, where the expressions balance between exaggerated and naturally provoked. A ton of videos could help in the bathroom where you take your nightly “shower,” and it’s not one of those.

Maybe you need the real thing.

Look at Wonyoung. Perhaps you should have let her ride you just so you could cum in a warm pussy again. After all, it’s the least you could do when you were once a fan of her. That’s how everyone starts: puppy-like adoration. But she doesn’t have the star quality she once did onstage; the coy thoughtful princess you envisioned her as. That’s why you haven’t fucked her in weeks. 

You’re about to wrap your hand around your cock and ready yourself for another night of conflicted pleasure. This video is perfect for that already. You could jerk yourself off then get a good night’s sleep. Simple. This is the safest option for a dangerous want. By just watching, you’re not cheating on your wife. It’s just porn. Jerk off, cum, cum again probably, then sleep. Nobody gets hurt.

“Fuck me… please,” whimpers the woman in the video. Her legs are spread open. Her partner’s swiping his cock at her lips while she looks at him with equal hunger, equal desire. “I can’t take it anymore.”

Then, a text message notifies you, peeking from the top of your screen. It dares you to click it.

And it says the exact same thing.

fuck me please, i cant take it anymore. 

i miss you 

You look around, like you’re afraid someone might see it. There’s only the dimness of your bedroom that greets you. It’s safe, but this message isn’t. 

The number is familiar. Has one of your friends gone crazy? Or did they send a text to the wrong person? Take it for spam, a perfectly coincidental one, or a scam, a typical, preying-on-the-married, pwning message.

But why would a contact spam you at a time so strangely perfect?

Don’t bother. Your fist works on your dick as you watch the video. The woman’s so wet that although she isn’t squirting, her juices start to stick to the man’s thighs. Her mouth is wide open as he finally pounds her. 

What you’d give to have good sex like that again. 

XXX-XXX-XXX sent a video message.

Fine. Click it, you’re curious.

Oh, so apparently, the answer is your marriage.

The video shows a face that’s more intimate than familiar. The ebony-black hair already tells you who she is, as does her body. Her form is encased in a floral tank top and nothing else. Although her chest is covered, she’s still a little daring with how her nipples stamp the fabric. She turns herself around to let you admire the curve of her wide hips and her round butt.

There’s only one woman with a body so perfect. And she’s the one and only Kim Minju.

There are reasons for everything. This is yours for why you didn’t give this number a name: 

No one needs to know just from a text that you cheated on Jang Wonyoung.

That was so long ago, back when you were still boyfriend and girlfriend. You were drunk and missed Wonyoung’s old self. Why did she have to be such a bitch? Why did she dedicate herself to work and leave you dry? It’s not like the industry would go bankrupt without her. Minju came over, listened to your complaints—every little whine about Wonyoung being busy, every little jab at her workaholic character—then said something along the lines of, why don’t you have a little fun while she’s away. 

And you thought… yeah, that was a really great idea. 

That was the beginning of the end. After multiple secret meet-ups and raunchy sex in alleyways, you didn’t contact Minju again. You forgot her. You thought she did, too. She should have understood that your infidelity, albeit alluring, would be a thing of the past. 

But here she is, in your messages, with a pornographic clip of herself in a round-cornered bubble. She’s waiting for a reply. 

Although you’ve long lost your aspirations to be a better husband, you type what a good man should. This man is proper, faithful, and loving. He loves his wife only and the only other people he loves with this deep of a bond is his family. 

Stop texting me or I’ll block you. 

It’s not enough. You’re not a good man. You aren’t proper or faithful or loving or any of that shit. You were about to masturbate to an internet celebrity after turning down sex with your wife. What about that makes you a good person?

:( you miss me sooooo bad it’s pathetic, Minju replies.

You look at her again. You may not be able to turn back time with your metaphorical hourglass, but you can turn this hourglass body into any position you want. You could push her against a window for all to see, perhaps fuck her to the floor, or slam her on a desk like a teacher would to a test paper. Minju would let you do anything to her.

Stop it.

She really has to. As much as you dislike Wonyoung, she’s your wife, and you vowed on your wedding day to only have eyes for her. 

But you’re only one man against a body like Minju’s that curves in every right place.

Three circles float up and down in a contained bubble before she texts you back:

alright…what a pity :( i’m already outside!! i guess ill have to go back…

You’ve never bolted out of bed so fast. 

You look back at Wonyoung as you stand in the doorway. She’s still in deep slumber. Now, are the curtains closed? The entrances locked? Scan the house thoroughly, until you inch your way to the front door. 

Hesitate. You didn’t know you had a conscience but here it is. It tells you to wonder if Minju really is behind it, like she said. She knows how to use the privilege of being Wonyoung’s close friend. That’s how she came to your house like she used to with no worry for paparazzi or suspicion. Best friends don’t fuck their best friends’ husbands, right?

Open the door. This one did.

Minju grew more beautiful in her absence. Her hair is silkier this time and her shy smile is brighter. The long coat is smoothed by her fingers, and you wish you could be the brown piece of fabric her pale hands run down. What makes you guilty for thinking it, even when you’ve done it, is the fact that she looks so innocent. It’s like it would be a crime to even buy her a drink. 

How could she be innocent with that photo she sent? The time you spent together: you folding her over a table and promising to fill her up? Fucking her while Wonyoung is busy and counting on you to welcome her home? Sending nudes like there’s no tomorrow? Nothing about Minju is pure, yet she acts like she could do no wrong.

“Minju,” you say. Your voice sounds fragile. She has a way of breaking you befote you’re breaking her into breaking another bed. 

She blinks theatrically. Everything she does is angelic. “Glad you opened the door.”

The knob is cold in your fist. It chills your animalistic brain and urges you to consider the consequences. Right, it says, here’s what a human—a good one—would think. If Wonyoung wakes and sees you with Minju, she’d have a lot of questions. If paparazzi are somehow hiding in the forest that extends to acres before your house, everyone would know you’re cheating on her. Most of all, you’re married, monogamy and everything. 

So what will it be? This is your last and only chance to send her away.

You know what you have to do. Take a few breaths. “You have to leave. I’m not joking, it isn’t right.”

In response, Minju unravels the ribbon of the layers sealed around her waist. It falls apart. You do, too.

She’s a real danger. As it turns out, the girl isn’t wearing anything underneath that trench coat. She’s an artist’s naked muse—bare long legs, wide hips, and a sizable bust that has sculptors carving something else.

The cold hardens her pink nipples. You notice how her breasts are much bigger than your wife’s. How her hips are more tempting to grab, so you do. How her body is meatier, a lot more enticing that you wouldn’t refuse a day without touching it.

Minju fuels your infidelity, and you won’t stop for it if it kills you.

She simpers, fingers curling into your work shirt. “Still wanna make me leave,” she asks, “when you can breed me all night long?”

You laugh, huffing it out as you pull her inside and close the door behind her. Minju looks gorgeous pressed to it. She looks gorgeous in whatever situation, actually. Her thighs squish against the carved design and look thicker as a result. More reasons to dive into that shaven cunt and abuse it.

“You’re not leaving until we make a fucking mess, Minju.” You take your shirt off. Throw it on the ground. “And we better make it quick.”

“Of course.” She nods. She’s slyer than a fox, but she submits to you without a second thought.

You lean in to kiss her. The heat is unbearable. You can feel it from Minju’s body transferring to yours. It’s the effect of her natural skills as your personal slut: trying to fit her tongue deeper in your mouth while you pull her close like she’d dare to run away. 

You haven’t gotten this hard for anyone else. It’s always been Minju you fall for. You miss the way she kisses, the way she roams her hands all over your torso, the way she’s goddamned insatiable. Feeling it all now in one, heated moment makes you dizzy. You’re taking in too much of her, but without her, you’d go thirsty again. 

Your fingers are in her hair; hers are on your waist. Your teeth are clamped down on Minju’s bottom lip; hers are apart and allow soft moans to pass through—one, two, three. You fit each other in so many wicked ways. They did say misery loves company.

Open your eyes. The dream doesn’t stop. Minju’s still pushing her mouth in your face and you’re letting her. You don’t know if you ought to be relieved or downright horrified. You’re cheating on Wonyoung again with a woman whose body is just a bit nicer. You should be furious at yourself. You aren’t.

You’ve made out with each other on the way to the dining room. You and your wife worked hard for its designed walls and sturdy, well-furnished ornaments. A lot of money was raked out to make this house the best place to call home. So, why do you want to ruin it?

Well, because of her.

Minju leans on the dining table with a funny smile on her face. “She really doesn’t do it for you, huh?” she asks.

It makes you wince how you know who she’s talking about. Who else is she referring to other than poor Wonyoung? Poor, skinny, ugly Wonyoung?

Nibble at her earlobe. Hear little gasps come out of her. “Don’t talk about her,” you say.

You don’t want to have any afterthoughts about fucking Minju. Besides, being reminded that you’re disloyal to a woman who loves you very much is painful, even to a man like you.

Wonyoung is an angel. Minju isn’t—but you run after her to darkness.

“Ohh, come on, I know I’m better than her.” Minju squirms with erotic moans. Your kisses are going south, and she loves their little detour. “You don’t fuck her like you fuck me.”

When was the last time you worshiped Wonyoung? Like what you’re doing to Minju now? Your lips haven’t passed over it in ages that you probably wouldn’t know where the bigs and smalls of her body are. Like there’s anything to know. 

“Actually,” you snort, “I don’t fuck her at all.”

You stop chuckling. That was the wrong thing to say. That was the wrongest thing to say out of the millions of other cocky phrases you could’ve thrown to Minju. The look on her face, the one that’s of pride and submission and dangerous knowledge united, tells you to watch your mouth. 

You’re five seconds minimum too late to listen. 

Minju grins. There’s the answer she wanted. “That’s how it is? Just looking at a girl and thinking you wanna stamp a divorce approval on her forehead? Jesus. This is why I never got married.”

“First off, nobody put a ring on you because you’re a slut, Minju.”

“That’s only the third reason.” Her fingers drape the sides of your face and tugs you in. You’re invited to the sight of her infallible tits. “These are the first two.”

The girl isn’t as busty as that woman Wonyoung likes to call her industry mom, but you bet they’re better. No, it’s a matter of truth. Minju’s boobs aren’t too big or too small; just the perfect, filling size to hold onto when you’re railing her from behind.

You choose to suck on them for now. It’s like a trip down memory lane when you kiss down her neck and collarbone. You remember how good her smooth, soft skin feels beneath you, how her moans are a favorite tune. Minju bites her lip while you do so to her shoulder.

It’s crazy to think that she just so happened to be born with this. She was born to be a pretty face with a sex-defined body that you pull and push and pry apart. Best thing is, she’ll lay back down and beg for more. It’s like she knows her purpose, which would’ve shot down her dignity and humanity.

Her nipple pops in your mouth. Your sucking guarantees its hardness, and Minju starts whining. She arcs her body, wanting something rougher. Thus, you seize the span of her hip to rub her pearl with fierce speed.

“Oh, fuck, god—” What others might take for blasphemy, you take for praise. Minju’s already soaking wet. She would have had embarrassing laundry to do if she wore panties. Maybe it’s a good thing she arrived wearing nothing.

She’s still so sensitive. You caress her clit after a few kisses down her midriff. She fidgets needily like you aren’t already touching her. You’re nearly right—this touch is nothing when she needs something harsher. That something involves you treating her less than a human being, putting her down and tearing at her hair. 

“Please just fuck me,” she whispers. “Breed me, breed me, breed me—”

Yeah, that’s what she wants.

You don’t need further motivation, not when you’re presented with the prettiest pussy you’ve ever seen. Her fat lips are soaked. They frame the clitoris you’ve been stimulating that shines with slick. Then there’s the tiniest hole below it that begs to be used.

Your digits shove past all tightness. Her wetness allows a deeper exploration, so you curl your digits like you’re beckoning the orgasm forward. You know how easily you can get it out of her. All it needs to get Minju cumming around you is a slap, roughness, and giving her what she wants anyway. You know your methods, she knows hers. It’s a recognizable cycle that despite this, you can’t break.

Part your fingers widely to spread her. She’s so wet that she soaks your knuckles. There’s an ocean inside her waiting to be waved to shore. A storm, too, brews from the base of her throat as Minju whimpers. Her body lifts off the table but you force her down on it. She isn’t going anywhere, not without a fight.

Oh, and fight she does. She was an idol before an actress, so her muscles still memorize the circling motions that repeat on your fingers rather than move onstage. She sang once. That was a long time ago yet her voice sounds perfect as it strains her moans. Every little thing she does is a reflection of her past. 

That’s why when she leans back, pupils dilating north, and says “Oh shit, oh shit, oh shit,” you get deja vu.

Your palm hits her clit, adding impact to your strokes. “There you go, little slut,” you snarl. “Are you happy now? Maybe even a little grateful?”

If Minju’s ass isn’t pressed down on the glass mantling your dining table, it hovers so her pink little hole receives you better. It’s not without the help of her weak hands clinging to the table for dear life, but she seems to be losing her balance. Her hips are shuddering. Her beautiful face is squeezed up into a blissful wince. Her breaths are becoming blunt little gasps that say none of the gratitude you want to hear.

You slap her boob. Red blooms from her pale skin that deepens when another impacts her bosom. The recoil dizzies you. If anyone’s getting the impression that you’ll slap her bouncy tits until you hear a proper word of thanks, they’d be right. First impressions are right just for once.

“T-thank you—” Her voice cracks, breaking like her. “Fuck, shit, thank you, thank you.”

Squeeze her cruelly and pull on the perky nipple. Your thrusts become mindlessly paced. Your hand returns to your cock while the other ruins her pussy. The pleasure is telepathic. It’s connecting you; her screams and squirms make you do the same. The electricity firing up in your veins is a shared network. When you point your fingers to her spot, she arcs her back in the same direction. How beautifully fucked up is that? 

“That’s not enough. You didn’t come here for nothing. What do you want, Minju?”

Minju babbles. You got your gratitude but not a proper answer. To be fair, she can’t speak when you’re fucking her like it’s your dick inside her, and when your lips are all over her collarbone. 

“And you better keep quiet,” you add, curling your thrusts, “or Wonyoung‘s gonna hear. Do you really want her to know her precious friend is a big slut?”

However, despite the rumors she starts, Minju could be a very good girl when needed. 

“Need you to make me cum,” she whispers. Her midriff is fluid as water with the way it rolls, showing off the hourglass shape of her waist and a soft tummy. “Do everything to me you can’t with Wonyoung. P-please, I can’t take it.”

Even if she can’t (wrong by the way), you’ll make her. She asked for it. She walked up to your house with a purpose: to be used, to be treated like less of a human being. So it’s understandable that you slam her down the table and seal a hand around her neck. 

She’s so light that the forceful push doesn’t break the fragile glass. But there’s something of hers instead that’s going to be broken.

“Oh fuck! It’s so–” Minju’s eyes roll back. “Ohh… oh!”

Little sparks of wetness shoot in the air. Your pace turns merciless. With just three fingers, you puppet her body. Strings are pulled—her arms raise and her long legs strain to pull you in. You push and she keens, you pull and she yells. You’re making her desecrate the place with her water.

“C-can’t breathe.” A squeeze of her beautiful features—eyelids wrinkling, mouth parting, cheeks filling with scarlet—occurs before she squirts again. She whimpers pathetically, sounding so pitiful you want to laugh. “Ah, fuck, daddy—”

Something stirs inside you. When men hear that name, it ought to feel purely platonic and familial. They’d hear it from their daughter and feel compelled to protect them from men who’d do to them what you do to Minju. But you much prefer hearing that two-syllable word when it comes from a naked woman squirting all over the floor, from whom once you register it, you’re urged to pin her down, tie her down, hold her down.

Ironically, you release her. That isn’t because it’s over though. “On your knees. Follow me.”

Minju releases a gasp, grateful for the oxygen. The color returns to her face yet she barely has the energy to get off the table. You’re a generous man, and hey, it still counts as helping. So you yank her hair and force her on the ground. She fucking moans, a feat deserving of a healthy spank to her ass.

You walk to the living room. She follows you withher hands and knees bearing the cold tiles. You lead her to the place where you spend your time watching movies, rehearsing, and hanging out with Wonyoung if she’s ever home.

Speaking of, glance at the door of your bedroom. It’s still closed. It’ll stay that way.

Look down after wondering why Minju’s noisier. She’s playing with herself on the floor with no care for the cold chill of the tiles or the little dirt wedged between them. She lightly rubs her abused clit, quivering at the contact. You expect that from her—she’s corrupted, an irredeemable cause. She’ll get herself off anytime anywhere.

But what’s unexpected is what those watery eyes are focused on: you, in a framed picture on the wall. You look younger, happier. You’re in formal garments standing next to Wonyoung in a church.

It was you on your wedding day.

You spit on Minju. “Filthy cumslut.”

The drool slides down her cheek like a tear. She darts her tongue out and licks it. One could’ve thought it was candy considering the lift of a smile. 

“I’m sorry, daddy,” she says resolutely. Her fingers still toy with her entrance. They won’t serve her well when there’s a bigger, better thing behind your pants to do it for her.

Your pants are already off. “Get up. Get the fuck up,” you command, but you do it for her. 

You grab her neck and force her up. The look on her face is addicting, the way the shock turns into carnal need, the way she bites her lip. You press her to the wall, right under the framed wedding pictures, and finally plunge yourself inside her.

“Oh, oh, oh!” 

What did Minju do to get this tight? Her walls are squeezed closer around you than you remember. They’re still wet from her squirting, easing your burden of fighting against the tautness of her core.

Her groans are pitched just like how you pitch yourself in her and make her fight for it. She tries everything: gathering the strength she has to push her ass into your crotch, rolling her body, looking back to watch your cock disappear between her lips. 

“So big, daddy!” she cries. With a lick of her lips, she turns to face you. “Mmm, d-do you ever get this massive when you’re fucking Wonyoung?”

That seals it. There’s no restraint in using her body. Her plump ass leading to her toned back is a temptation by itself. You’d burst all over it (maybe in it) if you weren’t already firm in breeding her. But dear god—it rises and descends into your angled pumps so effortlessly that you aren’t afraid to spank it like you’re angry at her. 

“Keep your whore mouth shut.”

Spank after spank you bestow and you realize, oh, you and Minju are really made for each other. The more her ass reddens, the more hot pain sparks on your palm. She throws herself back hard, you piston her harder. 

Your puzzle pieces stick together so perfectly that it’s a shame you didn’t meet under different circumstances. She could’ve been an adorable girl next door and you could have been a guy looking to slip her a love letter. She would’ve been your loving girlfriend, a beautiful wife, someone you’d actually enjoy touching, so different from the woman asleep in the bed upstairs.

But that’s never happening. Minju’s a slut through and through, and she’ll forever be a sin you won’t go to confessions for. She was made to be fucked then discarded of when she’s no longer of use. You see it in the way she’s in a mantra of craziness, the way she yells, the way she looks back at you like she’s daring you to hurt her.

You choose the dare rather than to tell her the truth. You curl her hair into a fist and pull her into you. 

“God, I’m so close.” Minju’s trembling body grows warmer in your touch. “I’m gonna cum all over your big gorgeous cock. I can’t hold out longer, daddy.”

Your teeth dig into her earlobe. You could make her bleed and she’d still find a way to make the pain heavenly. “I thought I told you to be quiet. Is Wonyoung waking up and ending your life worth it for this?”

“What if I say yes?” 

“Fuck.”

“Wouldn’t that be nice, making her see you’d give her away to get a night with me? You’ll give up all this stupid shit t-to be my daddy. Because Wonyoung’s just sooo worthless, isn’t she?”

Savage her cunt and shove your fingers down her mouth just so she could shut up. You love this. Minju’s always so ready for you. 

No, actually—now that you think about it, you hate it. You hate how she’s curvier than your wife, how she’s more alluring than she could ever be, how she moans despite the blockage in her throat. Everything about her is so sexy that the sound of her choking up spit makes you throb. 

This is the wrong time to have a conscience. You’ve already split her apart. You’ve already got your fingers in her hair that pull hard to the point that damage is highly likely. You’ve already—

—got Minju screaming, biting down on your skin as her legs spread. What a strange thing to have as a natural reflex. That’s all she knows to do: spread her legs, hope her innocent face attracts a guy into her home and his dick into her pussy. Her skin, white as snow, has become impure with red blemishes. You see her purple-bruised neck flex when she yells into your hand. 

“Daddy! Daddy!” Minju yells. Her fingernails leave fine scratches on the wall. “Fuck, I’m squirting so much I don’t know what to do—oh fuck!”

You bump the manic girl up on your knee before spreading her legs. A godless squirt of her juices hits Wonyoung’s face, the savior being the glass protecting the picture. Others bless their homes with water blessed by esteemed priests; you like to stand out. Choose to have Minju’s unholy juice flood the photo you once held dear. 

Did something possess you? An evil spirit, a god of fertility? All are clichés but you can’t help but think so when you notice how fast you’re pumping Minju. It’s like greed’s finally reigned you. It’s difficult to resist. Minju just wrings your cock perfectly dry with her tight cunt, keeps you speedy with her desperate moans. You’re vandalizing her with your climax and she doesn’t want to be clean ever again.

“You think you’re special, Minju?” You press her to the ruined picture. Her side profile mashes on the glass. “You’re nothing, only a useless hole, just like that bitch. Now clean it up.”

Her eyes light up in shock. Excitement? “What?”

You pull her head back in order to have her full lips pressed against Wonyoung’s face. The clear squirt is still dripping from it. Minju’s face is red, and although your cock left her moments ago, she insists on tensing like it’s there. Is that how she lives? Her way of bonding is riding on the high she got the night before and the night before that. She always has sex in her mind that thoughts of it occur to her as they would to an animal. 

That’s right; she’s an animal. Perhaps even a dog would have more self-control than her, ironically. 

“Lick your mess,” you command. “Now.”

Minju whimpers. You bury your fingernails in her scalp until she loses her fake hesitance. Her tongue glides on Wonyoung’s face and relieves her of the mess. Her lips part and close, taking in her own taste. 

She looks like she’s making out with your wife. Her pretty face smudges the other pretty face in the picture and it’s so much hotter than it’s got the permit to be. Wonder how it’ll look if she’s actually kissing the real Wonyoung—picture them with their legs locked together and tongues coming out to play—and you’re hard enough for another round.

“That’s right. You want to be Wonyoung so bad? You want to be the one I drive into the bed everyday? So fucking make out with her.”

“Y-yes, daddy. Oh.” Minju’s moans fog the glass. “I taste delicious.”

 It’s probably a hygienically reprehensible thing to do. But her mouth is dirtier than the picture anyway. You force her lips deeper into it until you pull her away, satisfied.

Not quite.

Rub her clit a few more times. Hose her squirt all over the floor. You’ll have a mess to clean up. Oh, there’s all the evidence: her squirt on the floor, her lipstick in the shape of a languid kiss on the picture frame, the mess she made in the dining table where you ate her rather than your food. 

But it’s all worth it. An evil idea plants and sprouts in your mind. “Bedroom.”

Minju pants. Her hands are flat on the wall. She turns to you, saliva and lipstick smeared on her chin, and asks, “W-which one?” 

“You know exactly where.”

Her wide eyes tell you wordlessly that she got the point. She’s well aware of what room you want to use her body next. It’s not even supposed to be a question given the ways and moments you fucked her there.

“But daddy—if, if she hears us?”

You grin. “Then you’ll have to be pretty fucking quiet.”

The best thing about Minju besides her body is her passiveness. She may act up sometimes but she still needs your cock, and she’ll do anything to get it. So when she hangs her head to hide her smile, you spank her. It speeds her steps to the staircase. Continue doing so all the way.

It’s funny how she struggles to even lift a foot. Streams of your cum and hers slide down her legs, staining the carpet. You’ll have to wash that out, too. If you have the maid do it, she’s likely to put two and two together. 

Even from the back, Minju’s body is beautiful. Her reddened ass twists from side to side and brings attention to her wide hips. The deep line on her spine is a path you trace your fingertips on. She quivers. 

“Daddy,” she whines.

Hit her butt. Let it fill your palm. “Keep on walking.”

It’s borderline dehumanizing. You’re treating her with a ferociousness a woman like her should never have to go through. The eyes of the painted men and women on your walls lock on her. It’s like their hard stares are real. Minju bears the blows to her cheeks during her walk of humiliation up the stairs. Tiny yelps are caused by each one. It’s in her to be quiet now that Wonyoung is quite near, although not as close as she is to another heavy orgasm.

You slap her pussy, making her shake, then lead the juices mingling in it up to her asshole. She chews on the inside of her cheek to hide her moan. She reaches the last step with a huge sigh of relief. 

The finality of the torture doesn’t last long. Fuck, it doesn’t even exist. You collect the semen and wetness from her legs, then drag it right back to her pussy.

You shove your fingers deep in her cave. There. Now your cum stays inside her. After that, it’ll drip all the way to her womb. She screams through pursed lips. 

Push her hard against your bedroom door. Her stomach’s flatness goes up to the point that it’s the only thing engendered into the wood. Minju’s tiny gasp is already loud for you. Her beautiful side profile is mashed deep into the solid barrier between the two women.

Minju whimpers. Is she scared or heavily turned on? The thing with her is she likes both. So, yeah—she’s wet at the thought of being caught with you, being fucked within a distance of your wife wherein she could finally pin down your infidelity. 

The little angel closes her eyes when your words hover near her prone ear. “Shut up,” you warn, “unless you want to lose your career. Or this dick.”

You slip your shaft between Minju’s shapely thighs. A friction is nurtured and grown into rough, pant-accompanied humping that leaves both of you breathless. Her pussy lips splay warmly on you and you’re allowed to rub yourself on her clit. 

Minju tenses up. Her breaths are kept to a hummed volume yet their huskiness gets you to fuck her legs faster. The core between them is so warm and you haven’t even welcomed yourself in it again. 

You carefully open the door. You don’t know what you’re expecting: Wonyoung crying with her face in her knees? An anger you never knew she could have? But what shows calms you. There’s your wife who remains asleep on the bed. From the soft snores, it’s easy to tell she’s deep in a dream.

“Wonyoung’s so pretty, daddy,” whispers Minju. You push her to the footboard where she holds on tight. “Do you think she’ll want to join if she wakes up? Or she’ll leave you for me?”

“Are you sure you want to act like that?”

“I don’t know.” She shrugs. “Depends on what you’re gonna do to me.”

Everything. You’re planning on doing everything to her. 

Push her to the small pole of the wood. You’re forced to shove your fingers in her mouth again to keep her from yelling. The contact it makes to her clit is already overwhelming. But she’s all for overwhelming—she wants the kind of sex that leaves her beaten and bruised, the kind that leaves her sore and not knowing if she should tell you to keep going or halt. 

You know what she’d choose.

Minju grinds on the pole. She’s dancing her hips again. Somehow, things of the past don’t leave her. Her idol days still leave an impact on her. The guy she made cheat on his wife a long time ago returned to her life to cheat again. 

No, you’ve never been one for sentimentality, but things have somehow stayed the same. The slut that is Minju today was a slut all those years ago, too. 

Grab her hips and force her to hump the ball of the pole. She soaks it instantly. Minju is corrupted to no hope of return. There’s your cum, leaking from her pussy and to the bedsheets. Her juices wet the pole and increase the creaking noises that would wake Wonyoung up if not for whatever dream she’s having.

“Oh, daddy! Oh, daaaddy—” she stammers, words bitten and broken in the major need to be quiet.  “Just… fuck me. Please?”

“As long as you—”

“Be a good quiet girl, yes. I’ll do anything, daddy. Anything for this cock.” 

She kneels down. Her tender mouth seals around your left testicle. You nearly shout right there and then. Minju’s running her lips on the underside of your swelling dick. She feels so good, and she is so good. She has all the tips and tricks to keep you hard memorized, if her brain wasn’t too full of other dirty thoughts.

The rasp in your throat materializes and makes her squirm her legs together. She puckers her lips then slips your cock through their joined entrance. Her almond eyes look wider tonight. Your tip pokes the back of her throat. She lets it rub there for now. You find pleasure in the texture that makes you leak. No, you can’t cum. Not yet.

Take a last look at Wonyoung before diving your rod to the depths of Minju’s throat.

It’s funny that the girl still has a gag reflex. Sucking dick is second nature to her. So is getting throatfucked. The walls of her oral hole flex to keep you in. She makes sharp inhalations only to take in the musky scent you thrust on her. In her?

Choking comes after. The orifice grows tighter which makes you fuck it harder. Saliva’s slick liquid state sheens your erection. Minju’s lost her breath a long time ago but she’s lost more than that now. The regular beat of her heart is gone. You can’t search her face for any color other than the palest white. 

“You have to stop gagging, Minju,” you say. Don’t help her though; keep ruining that throat. “Maybe you really do wanna get caught. Makes you really wet, doesn’t it?”

She nods. Your hard tip bobs in her mouth as she does. Her pretty eyes, with their long lashes and big pupils that always seem to gleam with innocence, fill with watery tears. 

“How cute.” You’re surprised that her hair is intact to her scalp after you pull it back. “But I make the rules around here. And I need you to seal that mouth shut and use it for good.”

There’s a possibility that, like Minju, you’re a dancer as well. But the upward grind of your body has no grace in it. It’s a rough, punked up beat that renders the girl humming and screaming.  This roughness is nowhere close to natural.

You dip your cock in her just to see how far you could go, how far is needed to keep her quiet. Feed her more than she could suck. Every sensitive spot of yours is on fire thanks to Minju’s dutiful tongue and hard sucking. Your sack slaps her chin so hard it’s surprising it doesn’t hurt. 

But, like you iterated, Minju isn’t normal. She takes the pain for pleasure and doesn’t give a damn if she gets wounded because of it. 

The tears finally fall from her eyes. 

The lines blur. Who is she—the woman asleep on your bed or the woman you fucked to be disloyal to her? Minju’s beautiful; so is Wonyoung. Jang Wonyoung is beautiful but there’s a category of beauty wherein the girl you’re destroying right now falls in. That’s the section for women who look pretty when they cry, who’ve accepted they’re as fucked up as whoever finds them and takes them in for who they are.

Your wife is pretty. You guess. But Minju is a beauty who lets you do everything to her, and that makes her a little bit more important.

Defile, defile, defile. Wonyoung wouldn’t let you get cum in her hair—(”I have a photoshoot, babe, you can’t!”). Semen sticks to Minju’s locks right now. Wonyoung wouldn’t let you be this rough with her—(“And what if they see? I shouldn’t look dirty to the fans.”) Minju is sitting there taking it like she’s just a cum dump. Wonyoung wouldn’t let you tear off her clothes because “they’re couture so it’s not really mine.” The coat Minju wore coming here lies discarded on the first floor.

Wonyoung doesn’t let anyone defile her. It’s her most fatal flaw. It’s the flaw that makes her husband see all the tiny imperfections she doesn’t allow the camera to see and chase highs in another woman’s throat.

So when Minju cries, gags, chokes—you realize it’s all so simple.

Slip out of her. The delusions clouding your head make you steal a look at the bed. Oh, now it’s unbelievable. Wonyoung is still asleep.

Not that it’s any inconvenience to you.

You prop Minju up to the vanity table. The counter carries the heave of her small chest. She can barely lift her head up. It makes her carry a look of humiliation that’s not at all true. She’s the most shameless woman you’ve ever met.

“Daddy… daddy…” 

Twist her chin so she can look at herself in the mirror. Her body is amazing despite the handprints and bruises peppered on her stomach, butt, and neck. She flusters but your finger presses on her lips before she can look away.

“Not a single sound,” you remind her. 

She nods. Good girl.

Minju’s a capable girl. Well, mostly. She offers those amazing dicksucking lips, shapely curves, and sometimes, her ass for ruining its own tightness. But nothing beats the feeling of her cunt. It’s all the right things: wet, tight, and perfectly quivering as they wrap around your shaft.

Minju closes her eyes. Bites down on her lip. She fights to be true to her promise of silence. Being a good girl and bad girl simultaneously is one of her versatile traits. The table creaks louder than expected. You would’ve shot another look at your spouse again, but Minju’s pretty face is in the way. Her cheeks are scarlet and her brows bead with sweat. She really is a beauty.

Your strokes are ceaseless. The thing that shocks you the least is the fact that her legs look as if they spread wider and wider. She splits while you split her apart. Place a hand on her tummy to muffle the sounds of skin colliding and wood creaking, and reach a better end: your cock is hitting her guts, making a bobbing print on her flat stomach.

“Look how deep I am, Minju.” You grin wickedly at her reflection. “You call me daddy anywhere, don’t you? How about I become a real one?”

Minju bounces herself on you. That’s a yes. A definite, enthusiastic yes. 

Your penetration is rougher, gliding on places she can’t even imagine. If you cum right now, and this far in, you’ll live up to your name of “daddy.” Minju isn’t the only one who has to keep promises.

Corner a pulse point on her neck. Her core squeezes and although its resistance is tough, your pumps are more so.

“You’ll be my secret good girl. Daddy’s gonna put a fucking baby in your stomach, and no one has to know it’s mine. No one has to know you’re mine.”

Minju pouts, not out of sadness but of the orgasm that’s creeping from her feet to her center. It’s so close she could reach for it, taste it like a strong wind. You allow the tiny breaths and pants that leave her to be exemptions from your bedroom law.

“Wonyoung would be so happy for you.” You lick the sensitive spot behind her ear. “‘That’s so great, unnie! Come on, tell us who’s the lucky guy.’ And you’ll have to stop yourself from telling her that I did it. Can you do that?”

Minju emphasizes each repetition with a responding throb and push of her cunt. “Yes, yes, yes—”

Allow that, too. Burst inside Minju. Flood her insides with cum that shall infiltrate her fertile womb. Soon, that tummy would be round rather than flat. It’ll be your baby. 

Minju got what she wanted in the end.

-

The next day, Wonyoung will wake up crying. 

It’ll happen early in the morning, when the moon is still up and sheets still wrap your exhausted form. But she’s sobbing so loud that it’ll rouse you. 

“What’s wrong?” you’ll say. 

She’ll tell you about a dream she had. Wonyoung’s going to narrate a complex dream of Minju, her beloved former member and best friend, seducing you. It happened right in the house and in front of her. You dared to do it to her while she was sleeping and thought she didn’t know.

And you?

You’ll take her in your arms, kiss the inside of her trembling wrist, and say, “Oh, honey—it’s okay. I’m here, baby. I’m here. I’m here.”

[ms-demeanor]

Going off that post about nutrition and science, I'd love to hear what you think of the 5:2 diet/The Fast 800 and its creator, Dr. Michael Mosley. For context: in order to get an NHS-funded breast reduction (it's a gender thing, but also just a general quality-of-life thing), I need to be a certain BMI, so I've been referred to a weight management clinic. The lady I've been seeing initially just put me on a low-carb diet (130g or less of carbs per day, with an aside from her about how bullshit Keto and BMI limits for treatment are), but now she's said that, if I wanted to speed up the weight loss, I should include the 5:2 diet: 5 days in a week where I eat "normally", and 2 fast days in which I restrict myself to 800kcals. I did a little looking into it myself, and found that 5:2 - which I HAD heard about before - is now being sold as part of "The Fast 800", with Dr. Mosley being the creator of it. I was shocked by that, because I was already a fan of Dr. Mosley's work (he has a podcast called "Just One Thing" that I really liked, and thought contained reasonable-sounding advice), and yet having a diet plan that he's clearly making money off of does immediately make me feel suspicious. I've borrowed his "The Fast 800" book from the library, both to find out more about the diet I've been put on and to see if it's at all backed by evidence, and he does cite a bunch of scientific studies which seem to back up his ideas, but I don't know how valid they are, and I don't just want to accept them at face-value (especially since he's a "we got fat completely wrong in the 80s, therefore we should eat a Mediterranean diet!" types). Obviously I'll go with what my weight management lady suggests, since she's obviously more qualified to talk about it than I am, but I am curious to know what you think, and whether I'm right to be distrustful of all of this.

I am, generally speaking, against any diet for rapid weight loss. They're not sustainable so people gain the weight back (often with more weight getting added on).

There have also recently been findings that suggest that BMI cutoffs for top surgery are detrimental to patients as patients in higher BMI categories are more likely to have minor complications like UTIs or to be readmitted, but are not likely to have major complications or be at risk of significant harm from having top surgery. I don't know if anybody will listen if you bring up that study, and I know that GCS is fraught in many places for many reasons.

I'm also just.

I'm so mad. I'm so fucking mad! I'm so mad about this!

One of my best friends is a guy who was pressured into a pattern of disordered eating and unhealthy exercise in order to qualify for top surgery; since then he has not been able to eat in a healthy way and has struggled with alternating between exercising to the point of harm and other destructive behaviors that make him unhappy and unsafe. And he didn't need that. He didn't need any of that! He needed a very safe surgery that had perhaps a slightly higher risk of minor complications at his size and instead he got top surgery and an eating disorder! I hate it! I'm so fucking mad about it!

Also as near as I can tell Michael Mosley qualified as a psychiatrist in the 90s, spent very little time working as a psychiatrist, and then became a media personality. From what is visible on his website and every biography I've found for him he apparently doesn't have any background in nutrition beyond whatever is standard for someone in medical school (which is NOT MUCH).

Hey I just looked at his website and this is straight-up fucked up.

Anybody recommending an 800 calorie a day diet for 2-12 weeks in a context that is not heavily medically supervised can fucking choke. That is *ridiculously* dangerous and the website says that this can improve insulin resistance but there are a shitload of studies about people on crash diets like this *developing* insulin resistance (oh hey like my friend who became prediabetic after his rapid significant weight loss).

Also in regard to the studies he cites on the website, the "two years later patients are still going strong in their diabetes improvements" it's really important to put shit like that in context

at 5 years 13% of the original intervention group were in remission from their type two diabetes; the average weight loss experienced by the intervention group as a whole was 6.1kg compared to 4.6kg in the control group. That's 1.5kg lower for the people who went through a twelve week medically supervised very low calorie diet compared. That's an average difference of 3.3 pounds between "starvation diet" and "no diet" for the Americans in the audience.

Yours is the second comment I've seen that has been leery of the Mediterranean diet, btw, and the Mediterranean diet is fine. It's very achievable and not super gimmicky and is based on very reasonable reassessments of fat, not the hardcore "you are fine to eat 100g of fat a day" kind of attitude that you get from the keto crew. There isn't really one Mediterranean diet and it certainly isn't low carb (which the bits from Mosely's website seem to indicate it is).

So, no, honestly I don't think much of Mosely and I'm very sorry you're in this situation, that sucks and I hate that they're refusing you treatment until you undergo an exceptionally difficult and potentially harmful weight loss excursion.

I know you're probably stuck with that and it's bullshit and I think it fucking sucks and unfortunately the medical advice you're likely to get is "eat in a significantly disordered manner at least until it is time for surgery" and it blows. That just fucking sucks.

If you're looking for rapid weight loss that you don't plan to sustain (and you shouldn't plan to sustain it, it won't stay off) you may want to look into body building forums for how they discuss cuts. It's still disordered eating and it's still not healthy, but at least they're effective and can tell you what supplements will keep you from becoming malnourished while you prepare for surgery. This is a terrible idea. I don't actually want to give this advice to anyone but bodybuilders are the exact kind of people who know how far and how fast they can push weight loss while having an awareness that it isn't really good for them and it won't stay off.

I cannot overstate enough how much I hate the thought that people are being encouraged to rapidly starve themselves in order to prepare to recover from surgery. I am so sorry and I'm so mad and

[am-i-the-asshole-official]

WIBTA if I asked my mom to stop keto-fying recipes?

this is either gonna be a complete non-issue or get people mad at me, i can tell lmao. unfortunately this has been bugging me for weeks. :D

To be clear, I'm almost 25, but I and my adult/teenage siblings still live with my parents bc the economy is ass. Also, Mom hasn't been doing it to every recipe…yet…but the ones she has changed have been recipes where a carbohydrate is an important part of the main meal.

For instance, replacing the potatos in a beef-carrot-potato stew with a rutabaga.

Mom's been on a modified keto diet for a while now, and while Dad is the only one intentionally doing it with her, the rest of us are aware of her diet and are generally chill about it. For a while, we would have nights where the parents would have Thing A, which was diet-compliant, and the rest of us would have Thing B, which was not. Those of us who are not dieting are all old enough to make things for ourselves, by the way, and that's usually what happens. For most of these "split meals," one parent usually doesn't wind up cooking two meals, one of which they can't even eat.

The stew is usually a "split" meal that gets made by one person who does most of the prep just by virtue of knowing the recipe, then one person who peels and chops the potatoes, and then one who wrangles the peeling and chopping of the rutabaga. The rutabaga then gets combined with a proportionate amount of The Rest, and those of us who aren't dieting are welcome to taste-test it. I've tried it, and the rutabaga's okay, I guess, but quite a bit too sweet and non-safe-food-y for me in the context of the stew, especially when I'm so used to potatoes. Wrangling the rutabaga is a bit more fun than eating it.

…except the most recent time we had the stew, Mom and Dad made an executive decision and just made a full-family pot of rutabaga stew without really seeing if everyone else was on board with it. Two of my siblings seemed fine with it, one is an enigma on a good day so I don't even know how they felt about it, and I hated it. I didn't get the chance to say so, however, between everyone else complimenting the altered stew and the conversation quickly switching to something else.

Unfortunately, our parents have decided that we will be making the stew with rutabagas only going forward.

Not "the family has decided."

The parents have decided. For adults and a teenager. Not for little kids.

Since then, in other conversations where recipes come up, such as conversations about the teenager's recent baking kick, Mom has been mentioning keto versions of whatever's being talked about in the nonspecific way that I'm pretty sure is her hinting/telling us that we should make it. In the context of teen baking, a keto chocolate cake, or keto cookies.

Look, I'm not here to debate the worth of a diet or lack thereof. I have plenty of those opinions and I'm not going to change them or let them distract from the core of the matter: when any of us are making food for the others, why are we letting two people's diets dictate what the rest of us should eat? If we're making something specifically to align with the keto diet, then that's a parent snack/meal. If we're not, it's a "kids" snack/meal. It should be as simple as that. Why make a full-family-sized meal if it's going to be pushing low/no carbs onto people who, historically, have not wanted to or needed to drop carbs? (It's me, I'm people. I know, I'm not really subtle, am I?)

I'm considering, the next time the stew comes up as a dinner plan, asking what a single-sized portion of the potatoes would be and just making it for myself. Given I have the spoons to do so that night, anyway. However, I really don't want to insult Mom's family recipe (which…she's already altered…and I would be reverting to its previous state…) or her cooking skills (which haven't lessened, even if I personally think her ingredient choices are a bit lacking lately).

What are these acronyms?

[pillsandumbrellas]

Could you extend on the fat/water for fuel thing you said while fasting please?? Also, some tips? Like you've done this for such a long time it's so impressive

I'm not 100% sure what you're referring to. I'm assuming you're asking about what your body requires to function while still fasting. I'll go into a lot of detail regarding this since I feel like it's important. First of all I'd like to preface this by stating that everyone is different. Some people have deficiencies or immune issues or blood pressure.. the list goes on issues. Before even considering a fast, know your body and it's requirements. I would hate for someone to read anything I write and take my word for it and do something that harms them. I couldn't live that, so please do your research. Regarding what your body needs; if you're already a very thin person, don't fast. You have to understand that when you're eating, your body is burning calories for fuel. When you're not eating, it switches to burning fat. This is ketosis. A lot of the goal of a ketogenic diet is to switch the body over to burning fat for fuel. This is the biggest reason for why people have a really goddamn hard time the first few days of fasting or even starting keto. What people refer to as "keto-flu." It's your body protesting against your switching over to burning fat, when burning calories is so much easier and it's instant energy. Burning fat is a lot more work. So, if you're already thin, your body won't have much fat to burn through. What your body will do instead if burn through muscle and organ tissue. You REALLY do not want that. Bear in mind that even if you have fat deposits, muscle loss is likely to occur anyway, as your body may burn through muscle it thinks you don't necessarily have use for. If you go past a 36h fast, autophagy also begins to occur where your body starts to heal itself. I personally love this and have healed my acne scars through this. I had really bad acne scars and now I have maybe a couple I can see if I look reaaally closely. Putting that aside. You need hydration A LOT of water, and you need fasting minerals (electrolytes). These are mainly sodium, magnesium, and potassium. Now I personally just make snake juice at home, because I like control over what I put inside myself. Water=2L | Potassium chloride =1 tsp | Sodium chloride = 1/2 tsp | Sodium Bicarbonate = 1 tsp Magnesium Sulphate = 1/2 tsp Now it's up to a person to know how long they can fast and how long they should fast, however if you're planning an extended fast. I cannot stress enough to get a general check-up, get professional help during your fast if you can, and monitor your blood pressure and blood sugar levels. Some things I experienced through my many fasts has been throwing up by the way. Usually around day 7-14. I was able to fix this with a mixture of a table spoon of apple cider vinegar and pickle juice. I couldn't drink snake juice anymore, because it was too concentrated it made me feel ill. However the pickle juice had enough minerals to keep me satiated without being overwhelming and the apple cider vinegar balanced me out. No these do not break the fast. This is medically proven to aid with fasting, I didn't just come up with this btw. Also you may find yourself bloated with water as you lose weight and your body decides that it wants to fill the fat you lost with water. Potassium supplements can help with this. Just be careful with your dosage. Little goes a long way. You will pee A LOT. This is normal. You'll pee a lot in the beginning of your fast, as you drop water weight, especially when you got to bed. It slows down towards the middle when your body starts packing on the water. Potassium makes you start the hose again though. Anyway I hope this helps some people, gives some insight. Be careful. Take care of your bodies. Don't be stupid. I can do stupid things, but I try to be a self-aware and well informed idiot. That way I don't have anyone but myself to blame, because I know better.

[howtobeaskeleton]

The Pro-Ana Diet : 8 Different Meal Plans to Follow

By Mimo Varila

The Lunabelle Diet

The Lunabelle diet is a condensed version of the Ana Boot Camp diet, which is 40 days instead of the usual 50 days. It has more fast days and calorie variations. This is a more “doable” diet, as it comes with higher calorie restrictions, with days you consume between 100 to 800 calories. There are double fast days, though, so you have to prepare yourself for these. If not, you can consume 50 or 100 calories to stay safe if you aren’t able to fast this long. After 40 days, you will be able to lose up to 20 pounds or more!

The Rainbow Diet

This is a pretty interesting diet, as it entails you to consume one color of food per day, except for every Wednesday. Here is the meal plan:

Monday (white) :

Breakfast: Half an apple

Lunch: Half an apple

Dinner: One cucumber

Tuesday (yellow):

Breakfast: One banana

Lunch: One banana

Dinner: Half a cup of corn

Wednesday: Fast

Thursday (orange):

Breakfast: Half an orange

Lunch: Half an orange

Dinner: One carrot

Friday (red):

Breakfast: Half a cup of strawberries

Lunch: Half a cup of strawberries

Dinner: Half a red pepper

Saturday (purple or blue):

Breakfast: Ten blueberries

Lunch: Ten blueberries

Dinner: Ten raspberries

Sunday (green):

Breakfast: Half a cup of grapes

Lunch: Half a cup of grapes

Dinner: One cup of lettuce

The ABC Diet

If you have been following the pro-ana lifestyle of quite some time now, then you’re familiar with the ABC diet, which is known as the Ana Boot Camp. This is one of the most popular diets to follow, as it’s extensive and incredibly useful. However, it’s very challenging, and not many people pass it.

This grueling diet will yo-yo between 50 to 500 calories a day, with a fast every few days. The extreme calorie restriction will have you lose at least 20 pounds once you are done with the 50 days. You can eat anything in this diet, but make sure that it sticks to your limit.

The Five Bites Diet

Think of it as a mental gastric bypass surgery, where people staple their stomachs to feel full after just a few bites. This will take a lot of self-control, though, as you will only be consuming five bites of whatever meal you have.

I recommend that you follow this diet:

Breakfast: Five bites of oatmeal

Lunch: Five bites of a sandwich

Dinner: Five bites of pasta

It’s best to consume a lot of water or zero-calorie drinks to stay energized and hydrated while doing the diet. Freshly-squeezed lemon juice can work great, too!

The Vegan Model Diet

The vegan model diet is another effective and restrictive diet suitable for those who follow the vegan lifestyle. Think of it as the usual meal plan models would follow to get a flat stomach without any meat products!

Breakfast: One reduced-calorie bread and two cups of black coffee with zero-calorie sweeteners

Lunch: One large apple

Dinner: Eight baby carrots

The total number of calories consumed is only 200 calories. Follow this for a week, and you will be able to lose weight quickly. You can substitute meals with different fruits and vegetables if desired. Add your meal diet with some healthy powders. Check the green superfood powder to know more.

The Ana Atkins Diet

This is a personal twist on the Atkins diet, which is similar to the keto diet. Just make sure that you avoid any keto diet mistakes and consume too many carbs from fruits!

Breakfast: Three-egg white omelet

Snack: Baked white fish fillet

Lunch: Roast Chicken drumstick and a cup of salad leaves

Snack: 50 grams of prawns with garlic and chili

Dinner: Grilled Sirloin steak and a cup of salad leaves

You might think that this is a lot to consume, but it’s quite useful in burning fat quickly. By day three, you have less appetite, and your body is using ketones for energy.

The Russian’s Gymnast Diet

Irina Tschachina is a 5’6 Russian gymnast who only weighs 99 pounds. Wonder how she does it? Here’s a diet you can follow for ultimate weight loss and health. Those who follow this diet for a week can lose up to ten pounds!

Breakfast: A glass of apple or orange juice

Lunch: Fruit salad with a glass of fruit juice

Dinner: Green apple and a glass of non-carbonated water

Make sure that your fruit juices are freshly squeezed and free from any artificial sweeteners.

The Baby Food Diet

This is a pretty exciting diet, as it entails you to consume baby food, which is rich in vitamins and nutrients. I recommend that you purchase organic and vegetable-based baby food, which has fewer calories and more vitamins.

You can have baby food for breakfast, lunch, and dinner. Or, you can have an average healthy breakfast and consume baby food for lunch and dinner. Make sure that you get the 80-gram jars, which are made for weaning babies.

But do take note that these are only short-term diets that should not be done as a lifestyle change. There are many different side effects to pro-ana diets, as you are consuming fewer calories than your body needs, which causes some health risks in the long run.

Bonus Tips on Keeping Up With a Pro-Ana Diet

Now that you’re familiar with the different pro-ana diets, what are other ways you can keep it consistent? Here are some bonus tips to follow:

• Make sure to always keep track of your calories by using apps or other online tools available. Don’t take in more calories than what you burn to ensure weight loss.

• It’s better to consume a healthy breakfast to have better-eating decisions for the day ahead.

• Water is one of the crucial parts of the diet, as it doesn’t only fill you up but keeps you energized when restricting your calories. However, you should avoid drinking water in a single session, since this causes water retention.

• Small meals throughout the day are also recommended, which can have the body think that you’re eating enough to stay satiated and energized throughout the day.

• These are aggressive diets, and you will be deficient in many nutrients from the calorie restriction. Because of this, it’s imperative to take in vitamins. These will compensate for what you don’t consume.

• Sleeping is essential to gain energy and level out your cravings and appetite. If you sleep less, it can lead to a lack of energy and hunger, as well as a slow metabolism!

• If you want to stay encouraged while following a diet, then it’s best to find a diet buddy or to look in the mirror, which keeps you motivated!

• You can keep track of your macronutrients with online macro calculators to ensure you’re eating the right foods, in the right ratios, for optimal weight loss.

Pro-ana diets are aggressive but possible with the right tips and healthy food consumption. That way, you won’t have a problem with keeping the pounds off in the long run !

Hopefully, this article on the pro-ana diet gave you an idea of what you can do to stick with your meal plans.

So don’t wait any longer and check out any of these diets now!

Start your diet now !

INSPIRING ARTICLE COMMENTS

SJanuary 1, 2019 at 3:27 am

I want to lock myself in a hotel room for a week with nothing but water. I want to be anorexic

 

BRYTEEYEZMay 5, 2021 at 12:56 am

I plan to lose this chub quickly. I am a effing fat pig.

TIMDecember 18, 2020 at 4:38 pm

Sounds sexy

 

ADDYOctober 29, 2020 at 7:16 pm

I’m desperate. I just want to be skinny 🙁

[fitnesstoday1]

The Ketogenic Diet Market: Statistics & Facts

Introduction to the Ketogenic Diet

The ketogenic diet, often referred to as "keto," is a low-carb, high-fat dietary regimen that has gained significant popularity in recent years. The primary principle of the keto diet is to induce a state of ketosis in the body, where fat becomes the primary source of energy instead of carbohydrates. By drastically reducing carbohydrate intake and replacing it with fats, the body becomes incredibly efficient at burning fat for energy. Additionally, it transforms fat into ketones in the liver, which can supply energy for the brain.

Exploring the Ketogenic Diet Market

The keto diet market has witnessed exponential growth over the past decade. According to data from Statista, the global ketogenic diet market size was valued at approximately USD 9.07 billion in 2020 and is projected to reach USD 15.64 billion by 2027. This surge is driven by an increasing awareness of the diet’s benefits, a growing number of health-conscious consumers, and the rise of obesity and related health issues. Market trends indicate a robust demand for keto-friendly products such as snacks, beverages, supplements, and meal replacements.

Benefits and Challenges of the Ketogenic Diet

Benefits

Weight Loss: One of the most touted benefits of the ketogenic diet is its effectiveness in promoting weight loss. By limiting carbohydrate intake and increasing fat consumption, the body is forced to burn stored fat for fuel, leading to weight loss.

Improved Blood Sugar Control: The keto diet has been shown to improve blood sugar control and insulin sensitivity, making it beneficial for individuals with type 2 diabetes.

Enhanced Mental Clarity and Focus: Many proponents of the keto diet report improved mental clarity and focus, as ketones are a potent source of fuel for the brain.

Increased Energy Levels: By providing a steady supply of energy from fats, the keto diet helps prevent energy crashes that are often associated with high-carb diets.

Challenges

Keto Flu: When starting the diet, some people experience flu-like symptoms such as dizziness, fatigue, and irritability, often referred to as the "keto flu."

Nutrient Deficiencies: The restrictive nature of the diet can lead to nutrient deficiencies if not carefully planned.

Digestive Issues: Some individuals may experience digestive issues such as constipation due to the low fiber content of the diet.

Sustainability: Maintaining a ketogenic diet can be challenging in the long term due to its restrictive nature.

The Role of the Ketogenic Diet in Weight Management and Overall Health

The ketogenic diet has proven to be an effective tool for weight management. Studies have shown that individuals on a keto diet tend to lose more weight and maintain it longer compared to those on low-fat diets. The diet's ability to reduce appetite by controlling hunger hormones is a key factor in its success. Moreover, the keto diet has potential benefits for various health conditions, including epilepsy, Alzheimer’s disease, Parkinson’s disease, and certain types of cancer. By reducing inflammation and improving metabolic health, the keto diet can positively impact overall health and wellness.

The Future of the Ketogenic Diet

The future of the ketogenic diet looks promising, with ongoing research and emerging trends pointing towards continued growth. Market predictions suggest an increase in the availability of keto-friendly products, making it easier for consumers to adhere to the diet. Additionally, advancements in personalized nutrition and technology are likely to play a significant role in the development of tailored keto plans and products. As more scientific research is conducted, new insights into the long-term effects and potential therapeutic applications of the ketogenic diet will continue to emerge.

Practical Tips for Incorporating the Ketogenic Diet

Start Slow: Gradually reduce your carbohydrate intake while increasing your fat consumption to allow your body to adapt to the new fuel source.

Plan Your Meals: Planning your meals in advance can help you stay on track and avoid reaching for non-keto foods.

Stay Hydrated: Drinking plenty of water is crucial, as the keto diet can lead to increased water loss.

Monitor Your Macros: Keep track of your macronutrient intake to ensure you are staying within the recommended ranges for carbohydrates, fats, and proteins.

Include Electrolytes: Incorporate foods rich in electrolytes, such as leafy greens, avocados, and nuts, to prevent imbalances.

Be Patient: Give your body time to adjust to the diet and don’t get discouraged by initial side effects such as the keto flu.

Conclusion

The ketogenic diet offers a unique and effective approach to weight management and overall health. With its growing popularity and market expansion, keto is more accessible than ever. By understanding its benefits and challenges, and following practical tips for incorporation, individuals can leverage the power of the ketogenic diet to achieve their health and wellness goals. As ongoing research continues to unlock new insights, the future of the ketogenic diet holds exciting possibilities for both consumers and the health industry.

[ketofit1]

How to Find the Best Diet for Your Body

🍎🥦🍗🥑🍓🥕 Looking for the best diet for your body? Our expert guide has got you covered! Learn how to choose the right diet for weight loss and better health with personalized meal plans and healthy eating tips. #bestdiet #healthyeating #weightloss

Do you ever feel overwhelmed by the countless diet options available out there? Are you struggling to find the right diet that works for your body? The truth is, there is no one-size-fits-all diet that can work for everyone. Finding the best diet for your body requires some experimentation and understanding of your body’s unique needs. In this article, we will provide you with a step-by-step…

[rainbow-femme]

You know what does not get nearly as much love as it deserves, and I hope becomes more popular again?

The _ For Dummies books

I have a family member on the keto diet and I really didn’t know what that meant so I tried looking up keto foods, an example of what one would eat in a week on keto, what the real benefits and drawbacks were, what it’s meant to do, etc

And just on regular search engines it’s impossible to get good information, everything is a fake article meant to sell you a meal plan, or a webpage claiming to give information but really is just trying to get you to download an app, or a fake informational article being paid for by the keto supplements they’re talking about

Went to the library and got Keto For Dummies ebook and I have the answers to all my questions immediately

The For Dummies books were huge in the days before you could easily look something up and now that your average person can’t get information online in a way that isn’t filtered through the lens of paid articles and sponsorships I hope people know to go back to them as easy places to find basic information on things

[rahmercy]

My mom has been battling stage 3 pancreatic cancer and 2 days ago, she completed her 4th chemotherapy session. She has 2 more to go before they assess it to remove the tumor.

She was diagnosed on November 28, 2023. She began chemotherapy December 26, 2023 and was admitted to the emergency room later that day from complications. She was discharged December 29, 2023 and my family came down to Florida on December 30, 2023.

On her birthday, January 2, 2024, after her follow-up meeting with her oncologist. She was feeling defeated about how things had been happening since her diagnosis. She vocalized no desire to live in front of us (including my 12 year old daughter (her only grandchild)).

My family (my spouse, daughter & myself), at the suggestion of my spouse made the commitment to be her ongoing support system. This is so she could make whatever decision she wanted regarding how she chooses to proceed with her diagnosis.

I personally committed to split time between our 2 bedroom home in Durham, North Carolina & her 1 bedroom apartment in Fort Lauderdale, Florida to make sure we could commit to her health treatment planned as it began taking effect on December 26, 2023.

We did not request anything from anybody and agreed to take on the additional financial burdens it would place on us to fulfill this commitment, (despite knowing we weren't in the financial situation to do so).

We arranged things so my spouse and daughter could return to school in NC on January 8th. I stayed back with my mom for that chemo week. Since I'm a business owner with time flexibility, I would make the trips and stay with my mom throughout the treatment windows in Florida.

This agreement means renting a car for an one-way trip to North Carolina or Florida weekly (a $200-275 expense & 11-14 hours of travel time per trip). The first time we brought her up to NC ever, my spouse drove our car down to get us and then shared in the responsibility of driving back to NC. It cost us $250 in fuel and food for the trip. We realized it gave my mom & I more flexibility in travel days, saved on time spent on the road, and cost the same to just rent a car (Chevrolet Malibu) for each trip.

This agreement meant now sourcing food with all my mom's health dietary restrictions (from having a gastric sleeve) & her diagnosis dietary restrictions for 2 households. As well as me preparing most meals for both homes while I'm in and away from NC. In addition, replacing gluten with gluten-free alternatives in the diet. (A lot more coconut and almond based supplies). Cooking meals for a family of four that works and can be considered Keto-friendly and cancer friendly and while trying to stay under a budget of $300-$350 monthly.

Since we've implemented this plan to be her support system, all hell has broken loose in our lives. (My mom calls it just life lifing though).

On Martin Luther King weekend, began a school district wide issue in my Daughter's school system. Different staff began protesting and calling out of work (which we personally support their stances) due to significant pay discrepancies being communicated.

This immediately meant unreliable transportation for my daughter getting to & from school 25+ minutes away. My spouse teaches in a different school system 20 minutes in the opposite direction of my daughter's school, and we only have one car. Since she started middle school this year, their school school arrival times are the same. But her bus pick-up time solved the problem there. So there is now an ongoing possibility of him being late to work at his school daily.

On our first trip back down for treatment, it went perfect with the rental, until I realized after returning the rental car that I had lost my business cellphone inside of the rental car. (It hasn't been found by Budget's staff during cleaning and the car had already been rented out again less than 2 hours after being dropped off.) So I still have to pay to get that phone replaced.

This is compiled on top of this being my businesses' slow season and having no reserves to catch the $950 overhead in monthly expenses that comes from inventory space, business insurance, & hosting email domains, office assistant services & website. We only one future booking on the calendar and it's for a new build. January there was only $900 made. $300 had to go towards having to subrent out the job because it over lapped with chemo treatment and would cost twice as much to keep in-house with temp staff. $150 went towards repaying our transaction based capital funding loan from Shopify. $120 went towards getting 2 items of inventory for the second booking.

So I borrowed funds from something I couldn't afford to take from just to keep all of our inventory spaces secured.

My Chase credit card is over the limit by $140 and a payment is due today. My secure loan payment with Navy Federal is also due today and I don't have any of it. My business insurance payment of $200 is due tomorrow, and I don't have that either.

And the difference in the cost for our last car rental to come down for chemo week is still due back to the card I used for it. And I have to pay 200 for the car rental to go back up to NC Monday.

Then back in NC, this week on Tuesday, our only car's engine light came on. It was taken into our dealership on Wednesday morning to find out why. That diagnostic end up costing $250. We finally got answers Friday afternoon. Our car has 139k miles on it, and we're being told the engine needs to be replaced. It has been quoted $8k to have a used engine put into it or over $12k to have a new engine with a lifetime warranty put into our 2016 Chevrolet Cruze premier.

This car gets everyone to school and has been how my spouse has been supplementing his income working for the school system and parks & rec by doing Shipt. So now income has been reduced even more and expenses have drastically increased more.

MY business first official rental booking for this year took place yesterday, and that was supposed to be able to be delivered using our car. Since it's still in the shop, we had to book a last-minute $200 car rental for my spouse and daughter to fulfill the booking delivery yesterday and to be able to go back to do the rental booking pick-up today.

Emergency fund is pretty much exhausted after this week and the savings, too. Then today, with a little downtime, I learn that all my email payments were due on MLK weekend. This resulted in 5 email domains (3 important ones needed for tax filings) to be canceled by godaddy after 2 weeks of missing the payment notifications. I've had the email plan for almost 10 years, and it initially only cost me $14/month for all 5 emails. But because it was canceled and the package no longer exists, it cost me $29/month to have them reactivate and restore the 3 important emails or over $70/month to get them all reactivated. I only activated the 3 and paid it up until April for $59, so I don't miss its before filing taxes.

This week in Florida, my mom's cancer treatment visits started charging her a copay. Due to an error that recently took place on the backend by her health insurance. It's taking longer to resolve it with then despite them already seeing that it'san error in their coordination of benefits process. This week alone, we had to pay $325 in co-pays just to avoid the chemotherapy and white blood cell visits at the oncologist from being canceled by their office. The error is still causing a previous $200 outstanding balance to reflect on her account.

TODAY, it all became too much to hold in any longer. I have never had to face this many trials all at once while still having ongoing ones coming my way. My heart, mind & spirit is heavy right now. I need GOD to do something supernatural for my family in this season. In a way, only God can show up. I'm not broken. My faith isn't shaken. We're not going back on our commitment. Cancer won't defeat my family! We're breaking so many generational cycles right now. Cancer was just the catalyst to expedite the process.

[lazycatcupcake]

Unlocking Success with The Ultimate Keto Meal Plan

Introduction: Embracing a Healthier Lifestyle

In the quest for a healthier lifestyle, I stumbled upon The Ultimate Keto Meal Plan, and it has been a game-changer. As someone who struggled with fluctuating energy levels and weight management, I was skeptical at first. However, this comprehensive meal plan has exceeded all expectations, providing not only delicious recipes but also invaluable guidance on maintaining ketosis effectively.

Discovering Nutritional Excellence

One of the most remarkable aspects of The Ultimate Keto Meal Plan is its focus on nutritional excellence. Each recipe is thoughtfully crafted to ensure a perfect balance of macronutrients, essential vitamins, and minerals. From mouthwatering breakfast options like avocado and bacon omelette to satisfying dinners such as creamy garlic butter Tuscan shrimp, every meal is a delightful culinary adventure. The variety of recipes ensures that monotony is never an issue, keeping me excited and motivated on my keto journey.

Sustainable Weight Management

Weight management has always been a challenge for me, but The Ultimate Keto Meal Plan has made it surprisingly effortless. By following the meticulously designed meal plans, I've not only shed excess pounds but also maintained a healthy weight consistently. Unlike fad diets that promise quick fixes but often lead to rebound weight gain, the sustainable nature of the ketogenic lifestyle advocated by this meal plan ensures long-term success.

Boosting Energy and Mental Clarity

One of the most noticeable benefits of following The Ultimate Keto Meal Plan is the significant boost in energy levels and mental clarity. By fuelling my body with high-quality fats and eliminating sugar crashes, I no longer experience the mid-afternoon slumps that used to plague me. Instead, I feel alert, focused, and ready to tackle whatever challenges come my way. This newfound clarity has had a transformative effect on both my personal and professional life.

Convenience and Flexibility

In today's fast-paced world, convenience is paramount, and The Ultimate Keto Meal Plan delivers in spades. With its detailed shopping lists and easy-to-follow recipes, meal preparation has become a breeze. Whether I'm cooking for myself or entertaining guests, I can rely on this meal plan to provide delicious, keto-friendly options that cater to everyone's tastes. Moreover, the flexibility it offers allows me to adapt the plan to suit my schedule and preferences effortlessly.

Expert Guidance and Support

Navigating the world of keto can be daunting, especially for beginners, but The Ultimate Keto Meal Plan offers expert guidance every step of the way. From informative articles on ketosis and its benefits to helpful tips for dining out while staying keto-compliant, the resources provided are invaluable. Additionally, the supportive online community surrounding this meal plan fosters a sense of camaraderie and encouragement, making the journey towards better health feel less daunting.

Conclusion: A Lifestyle Transformation

In conclusion, The Ultimate Keto Meal Plan has been nothing short of life-changing for me. From its delicious recipes and nutritional excellence to its sustainable approach to weight management and enhanced energy levels, this meal plan has exceeded all expectations. If you're looking to unlock the benefits of the ketogenic lifestyle and embark on a journey towards better health and vitality, I wholeheartedly recommend giving The Ultimate Keto Meal Plan a try.