#personal health coach

[peggylytlecoaching]

Cozy up with a delicious Chai Immuni-Tea Latte, the perfect winter drink packed with immune-boosting spices and antioxidants from Assam tea. This warm beverage not only enhances your immune system but also supports heart and brain health. Easy to make with your favorite tea and milk (or plant milk), this comforting drink is a great way to stay warm and healthy during the colder months. Discover the full recipe and start brewing your own cup of goodness today!

[soniamarienutrition]

Sonia Marie Nutrition

Website: https://www.soniamarienutrition.com

Address : La Canada, California, USA

Sonia Marie Nutrition, led by renowned health and wellness coach Sonia Marie Romero, offers holistic nutrition, hormone balancing, and weight loss programs. Emphasizing a personalized, flexible, and enjoyable approach to health, Sonia Marie provides services including one-on-one consultations, various health programs, and coaching sessions. The focus is on creating sustainable lifestyle changes, understanding individual health needs, and balancing primary foods for overall well-being.

Facebook: https://www.facebook.com/profile.php?id=100089855974922

Instagram: https://www.instagram.com/soniamarienutrition

Youtube: https://www.youtube.com/channel/UCBHrEAsYMGu8Ves6uYfyBXg

Linktr: https://linktr.ee/Soniamarienutrition

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[seschigirl]

document your life: get a polaroid camera take loads of pictures, print them and stick them in an photo album, record videos and save them to a hard drive, record mini vlogs and upload them privately to your YouTube to watch later in life, journal about your hardest moments, collect things from the moments that brought you great joy and happiness….

but don’t forget to be present in the moment!

[coachbeards]

do you guys ever stop to think about the pressures beard must've felt becoming a coach.

here he is, a recovering drug addict fresh from prison, who only got the job because his best friend vouched for him. not because of skill, necessarily, but because it was a favor. do you think about how their bosses watched beard like a hawk, monitoring both him and ted because the college can't afford to have a drug addict ex con that's on their payroll mess up. beard who became a coach not because it was his passion, but because it was an obligation. beard even said it...that ted gave him a job AND a life. coaching was a purpose, not a passion. a second chance at life, and with that comes a lot of pressure to not mess it up. especially since ted’s job and reputation were also at risk….yeah. lots of pressure.

beard putting lots of expectations on himself, because he had to prove himself to everyone around him. to himself, to ted, to their bosses, to their team, etc. beard had to prove himself. he had to put in so much work, so much effort. spending nights drawing up plans and tactics as proof that he's worthy of sticking around. researching for hours upon hours on football history and stats, because all he ever was was a backup player. and he got to a point where he felt comfortable, but that nagging feeling of needing to be good and the best is still lingering in his brain. the fear that he'll make a mistake big enough to be kicked to the curb, suddenly losing his life and purpose once more.

and i think we still see it a lot in richmond, where no doubt the fears of messing up came back to bite him in the ass. here he is, in the public eye, managing a team that (no diss at their college teams at all, but they're just different levels) actually matters. that actually has weight with the players and the people around them. see his speech in 1x09, yelling at ted because there are consequences to actions. to them getting relegated. because everything matters, of course, but to beard....it makes sense that these consequences weigh so heavily on him. beard might not have the optimism ted has, but there's reasons for it. they lose, nothing that they've done would matter. their progress is void. so they can't mess up. they can't afford to lose, because beard is physically incapable of not seeing bad things coming from miles away.

in beard after hours, we see beard blame himself for losing the man city match. his hallucinations point out his flaws, that he Should've done something else. coach beard is ted lasso's number two. he's supposed to challenge him, not just be a sniveling lackey. like....there's a lot of self worth issues that beard has had his entire life, but being a coach really does fuel it. the weight of it all, the scrambling to make right decisions, beard blaming himself for losses.........yeah.

i just think there's always been an undercurrent to how beard feels about coaching, connecting his self worth with how he performs on the pitch or in the coaching office. this isn't to say that beard doesn't love coaching, because of course he does.....but when you become a coach as a way to be rescued from drug addiction/yourself.......you'd definitely have complicated feelings towards it. having to do things right, having to be good at it, it's probably where a lot of beard's competitiveness comes from...........that nagging fear of his.

[thegirlwiththecowtattoo]

9-5

[gxlden-angels]

Sometimes working through religious trauma is a heartfelt hour talking about reclaiming your bodily autonomy after being sexualized and shamed from a young age with your religious trauma coach and other times it's this text message from your therapist then a caption suggestion to "show my tumblr friends":

[theclovisculture]

How Setting Goals Sabotages Freedom | Rethinking Goals

Is setting goals really the key to success? In this video, we explore how goal-setting can sometimes sabotage our freedom and happiness. Join the conversation on rethinking goals and overcoming goal obsession in our latest AMA.

Think of Clovis as your 💥 ANTI-MAINSTREAM 💥 answer to finally achieving a life of abundant health, wellness, physical and mental performance! But most importantly, a life of… CONFIDENCE!

Justin Nault is a Certified Nutritional Therapist, Specialist in Sports Nutrition, and Specialist in Fitness Nutrition. He is the founder and CEO of Clovis and the creator of the Perfect Paleo Powder. He has studied nutrition and fitness at their deepest levels. Justin has helped over 500 people transform their lives through one-on-one Lifestyle Coaching and custom nutrition plans.

**Full Medical Disclaimer: *The opinions expressed in this video and by Justin Nault are published for educational and informational purposes only and are not intended as a diagnosis, treatment or as a substitute for professional medical advice, diagnosis, and treatment. Please consult a local physician or other health care professionals for your specific health care and/or medical needs or concerns. Justin Nault, as well as any site or distribution channel where this video may appear, does not endorse or recommend any commercial products, medical treatments, diet plans (i.e. but not limited to terms like “paleo” or “keto”), pharmaceuticals, brand names, processes, or services, or the use of any trade, firm, or corporation name is for the information and education of the viewing public, and the mention of any of the above does not constitute an endorsement, recommendation, or favoring by Justin Nault, or Clovis LLC or any third party whatsoever. In most instances Justin Nault is speaking “off the cuff”; for that reason, all statements – even a statement such as “studies show” and the like – should be heavily scrutinized. Should you decide to take any advice in this video, and act on it in your own life, or suggest it to another, you do so at your own risk and detriment.*

[love-in-my-twenties]

Things that motivate me, as an aspiring musician and a struggling student. Or maybe, The Rules.

1. It's a waste of time to be scared - in the meaning, it's a waste of time to pass up the opportunity to learn something new

2. Talent is something you make bloom

Now, you see, for me it means something quite different than for Oikawa. Cause... I'm the one with talent. For years, this quote didn't mean anything to me, but then, I looked at it from a different perspective.

It was a few days ago when it occurred to me that I'm allowed to fail. I always knew that it's okay to fail in school, at uni, at sports, but music? I'm talented, it's supposed to come naturally, I'm supposed to be perfect. But damn, music is a wide concept, isn't it? I won't be talented at all of it. I have a good ear, good voice, a talent for songwriting and I found myself a natural when it comes to the basics of music programming. But my rhythm is a bit off, my fingers are weak and I'm not talented when it comes to playing instruments. I thought it would make me sad, but all I felt was relief. Cause talent isn't something that just is, it's something you need to take care of, to work on, or you'll simply lose it. So... yeah, talent is something you make bloom. For me, it means that talent isn't enough. That talent won't mean anything if you won't work on it, won't fail, won't try again and again, hold onto things that feel way out of reach. Talent, it makes it easier to start but then, you're one your own. You're the one that makes it bloom.

3. How am I supposed to get better when I don't try new things?

4. No regrets

aka, don't regret stuff. Everything is a learning experience and you won't change the past anyway. When it comes to making decisions and it's too hard, think about what you'd regret the least.

5. "Before, I thought... if I give up music, maybe everything else in my life will get easier. What kind of half-assed thinking was that?"

Music isn't what my life is about, in contrast to Akihiko (the one saying these words). It's my greatest passion, but my career path is psychology and it won't change, I love it just as much and can find a million reasons why I shouldn't give up on it. So sometimes I think, why do I even try with music? If I don't even want to have a career, then why do I care so much about releasing it, about making it perfect? Maybe it's not worth it? But... yeah, what kind of half-assed thinking is it? It's an everyday thing for me to think that music is my everything, even if that's not entirely true. How could I give it up?

6. Don't think about what's easy. Think about what's fun.

───── ⋆⋅❦⋅⋆ ─────

[youcandothething]

Your past can empower you to become who you want to be. But only if you learn to listen to it carefully. We all carry old stories of who we were. The thing is, those are past tense. History, not future. Whether you love or hate the stories of your past, that ink is dry now. It’s time to keep writing. What do you want to say? There are endless possibilities within you.

[peggylytlecoaching]

Traumatic Brain Injury and Tai Chi: Healing Through Movement | Peggy Lytle Coaching

Learn about the healing benefits of Tai Chi instruction for traumatic brain injury recovery. Discover how this gentle practice can improve balance, reduce stress, and enhance well-being. Join Peggy Lytle Coaching for expert guidance in Tai Chi instruction and movement therapy.

[alistinaisrunning]

[fitscientist]

Hey fitfam! Today, let's dive deep into the incredible journey of self-improvement. 🌟

Life is a continuous process of growth, and investing in our personal development is the key to unlocking our full potential. It's not about comparing ourselves to others, but rather striving to become the best version of ourselves. So, let's embark on this transformative journey together!

1️⃣ Set inspiring goals: Start by envisioning the person you aspire to be. What are your passions, dreams, and aspirations? Set specific, measurable, achievable, relevant, and time-bound (SMART) goals that align with your vision. They will serve as your roadmap, guiding you towards success.

2️⃣ Embrace self-reflection: Take time to reflect on your strengths and areas for improvement. Celebrate your achievements, no matter how small, and acknowledge the lessons learned from your mistakes. Self-reflection allows us to grow, gain self-awareness, and make positive changes.

3️⃣ Cultivate a growth mindset: Embrace challenges and view them as opportunities for growth. Believe in your ability to learn and adapt. Remember, progress is not always linear, and setbacks are part of the journey. Stay resilient, keep pushing forward, and trust in your potential.

4️⃣ Nourish your body and mind: A healthy body and mind are the foundation for personal growth. Prioritize self-care by fueling your body with nutritious foods, staying hydrated, and getting enough rest. Incorporate exercise and mindfulness practices into your routine, boosting both physical and mental well-being.

5️⃣ Surround yourself with positive influences: Seek out supportive communities, mentors, and like-minded individuals who inspire and uplift you. Surrounding yourself with positivity and encouragement can fuel your motivation and help you stay focused on your goals.

6️⃣ Embrace continuous learning: Never stop seeking knowledge and expanding your horizons. Engage in activities that challenge you intellectually. Read books, listen to podcasts, attend workshops, or take up a new hobby. The more you learn, the more you grow.

Remember, self-improvement is not a destination—it's a lifelong journey. Each step forward, no matter how small, brings you closer to becoming the best version of yourself. Embrace the process, be kind to yourself, and celebrate every milestone along the way. Let's support one another on this incredible path of self-discovery and personal growth.

You've got this, fitfam! 💪 Stay motivated, stay committed, and let's make our dreams a reality!

#SelfImprovement #PersonalGrowth #JourneyToSuccess

[coachbeards]

hating beard after hours is not a personality trait...but loving it is. hope this helps!

[shamanflavio]

Unlocking the Power of Shamanistic Healing: A Journey Towards Personal Wellness

Shamanistic healing is often portrayed as a mystical encounter between a shaman and a patient, but a deeper exploration reveals a rich tapestry of dynamics that can transform the healing journey. In “Shamanism and its Discontents” by Michael F. Brown, we delve into the fascinating world of shamanism among the Aguaruna Jivaro of Peru, offering insights that resonate with those seeking healing,…

[greenwith-ivy]

ugh i literally have the best coaches in the world. club AND high school

[pizzaandmustard]

Healthy two ingredient fudge

Avocado

Chocolate chips

Melt chocolate in a double boiler (heat resistant container in a boiling pot if you don’t have one). Take chocolate off heat and mash into the avocado. Pour mixture into container. Once cooled sprinkle or dip pieces into powder sugar