#1:30 meditation

[ribbittrobbit]

i know it's good for me but FUCK do i hate meditating

[lupismaris]

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[piesandswords]

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[marinonso]

I have so much time and so much love I need outlets I NEED OUTLETS and I know I'll find one! and tomorrow I wake up and the day after tomorrow I'll wake up and again and again and again and the stars are up and bright and again and again and again

[am-i-the-asshole-official]

AITA for using my coping strategy even though it inconveniences my Roomates?

I (22 M) and my 4 roomates (21-24 F) all share an apartment with 1 kitchen, 5 rooms and 2 bathrooms. We tend to get along but we argue over the bathrooms more than we’d like

They tend to take a long time to get ready in the mornings, and I tend to take a long time at night because of my coping mechanism.

Basically once or twice a week, I take a few edibles, turn off all the lights, and shower while on the floor in complete darkness, rolling around in soap. I call this my Olm time after the blind cave salamander. I basically roll around in all the soap and just pretend I’m a little cave dwelling salamander while high as shit, and then rinse off and crawl out of the shower and head to my room.

It’s like meditation. I go to a completely different state mentally. This is the only thing that has significantly helped me with stress, while allowing me to incorporate all of my self care duties into my routine. Becoming one with the Olm is my only option.

My roomates don’t know about Olm time but they have realized I take a while in the shower some nights, and they have tried to argue by saying that everyone needs to get ready for bed too. I’ve told them that they take a really long time in the mornings, and I often have to brush my teeth in the kitchen sink because the bathrooms are basically locked from around 6:30-8:45 every day because of how long they take.

Basically they’re all pretty frustrated with me and I’m pretty frustrated with them. That self care time is pretty much what keeps me going through really hard days, and they don’t seem to get that, even when they tell me how important their getting ready time is for them in the mornings. I don’t know if I’m being an asshole or if I’m genuinely standing up for myself here. AITA?

What are these acronyms?

[productivefairy]

Your guide to waking up early.

So, you are struggling to wake up early or maybe just wanna try waking up early to improve productivity, health or to meditate? I got you.

Dont set your expectations too high. If you wake up at 10 am then the next day, you cant just wake up at 4am. Its okay to take things slow.

Set your alarm 30-15 mins earlier each day. For example on Monday you woke up at 9am then on tuesday set your alarm at 8:45 then so on. After a week you'll be waking up at 7am.

Take atleast 8 hours sleep atleast. I know you are busy but sleep is gonna help you have healthy body and mind.

Play your fav game or watch tiktok for 20 mins to keep you awake. And you can use app blockers to block those apps just after your allowed time. After a week or so you can change this thing with a novel or intresting book.

Now, we have talked about general tips and we will spilt the following into two sections THE NIGHT BEFORE and THE MORNING.

The Night Before:-

1. Switch off all your devices atleast 45-60 minutes before sleeping.

2. Restrict your caffeine intake for atleast 6 hours before bed.

3. Set your alarm somewhat faraway from you. (not that far that it's unable to wake u but not beside ur bed).

Also you can download one of those shuffling alarm apps.

4. ready your clothes and plan an exciting breakfast.

5. Make your bed before sleeping.

6. Follow a night self-care routine. It doesn't have to be magnificent just do ur skincare, write journal and meditate.

7. Manifest. or just repeat "I wake up early." "I love mornings". and don't forget to say thankyou for all u have.

The Morning:-

1. After switching off the alarm, Drink water first thing in morning. You can sleep with a water bottle too.

2. Play a game or read a book that keeps you awake. (but in a limit)

3.Stretch. You can do light cardio or pilates from YouTube on your bed.

4. Make bed. This is small yet so beautiful act of self-care to you.

5. Do your morning routine and turn off your phone in morning please.

And just take it easy. Don't be mad at yourself cause' you overslept a day. Enjoy the journey to the better version of yourself.

[theambitiouswoman]

These are the things I do for MY own health. Emotionally, mental and physical. These habits were incorporated in my life little by little, not all at once, and are now part of my lifestyle. This post is basically a reference or suggestions for anyone who is interested, not me telling you that you have to do all of these things.

Pilates and light weight work outs 30-45 minutes daily.

10k Steps daily.

Eat the designated amount of nutritional intake for my body daily.

1 Gallon of water daily.

Morning and evening skincare routine.

1 Facial a week.

1-2 hours of reading daily (mostly audible).

Meditate in the morning.

Communicate my feelings about any given situation.

Sleep with silk gowns and a silk pillow.

Spearmint tea 2 times a day for hormone regulation.

Create a to do list daily.

1 hour of learning something new.

Scroll social media for 1 hour max - I have a timer on my phone that disables apps.

Remove anyone who stresses me out.

Massage 1 a week.

Dress up every day even when i'm working from home.

Treat myself to something when I accomplish small goals.

Take supplements daily.

Journal my feelings.

[luckykiwiii101]

Hello, I am writing to you as a 22-year-old girl who managed to enter the void on the night of May 17 and changed her whole life.

I started my void  challenge in December 2021. It was very difficult for me both physically and psychologically. Because I had an environment that was abusive and violent. And my conditions were very terrible. I had an exam that I couldn't win for 3 years, an alcoholic father who beat me, and a mother who never let up on it. I have lost a lot of things in my life in 3 years, but I have never given up on emptiness. If there are people who are still struggling with the gap, I hope my success story will be a motivation for you.

One morning when I woke up with failure again, I was feeling extremely unhappy and hopeless. But an incident at home during the day made me say, ‘That's enough, I'm going to fuck everything up tonight and wake up in a void.

When I wasn't feeling very sleepy- or even sleepy at all- I lay down on the bed. Because I'm afraid to fall asleep. In order of;

15 min Holotropic breathwork

20 min Silva method

10 min Alpha State meditation

After lying motionless for about 45 minutes, the brown noise started playing. It is very natural that there is a desire to move, to be overwhelmed,to give up in this part. Please continue for your dreams. When the brown noise was playing, I used a single affirmation. 

‘I'm simply deciding that I'm in a void.’

I can't remember how many times I repeated it. After a while, everything became quiet and I felt so peaceful for the first time in my life. I had a 30-page document and I said that everything in there would be manifested.

A day ago, when I had nothing, I now have a house on the Mediterranean coast, a black bmw ix car, a Harvard math degree, an online job where I earn 25 thousand dollars per month by working only 4 hours a day 4 days a week (Dollars are very valuable in the country where I live, and my salary is multiplied by about 30.), I have a beautiful face, body and skin. I also showed that I can ride horses professionally and draw pictures. I confirmed that the apple products, books, cosmetics and skin products in my wishlist are also in my house. I have also declared the person I will meet about 1 year from now and who will become the man of my dreams.

THIS IS AMAZING!!!! I’m so happy that you’re now living your dream life 💗

This is such a good example of showing people that they can truly do anything. Thank you for taking your time to share this 💗

[thatgirlie-diaries]

Things I do to take care of myself

Inspired by @theambitiouswoman

Hello girlies! On this blog I'm going to write down all the habits I do to take care of my self. These ones I have been practicing them since a long time and I know they maintain me healthy, happy, balanced and stress free. I hope I can inspire you to discover the habits that make you feel your best and start doing some of the things I do!

My habits

Have a morning and night routine to follow

Sleep 8 hours on a consistent schedule

Eat at least one fruit a day, along three healthy meals and drink enough water

Pray when I wake up

Do yoga in the morning and meditate at night

Do my skincare 2 times daily (morning and night)

Have an "everything shower" 2x times per week

Listen to positive affirmations in the morning

Dress up pretty every time I'm going out

Listen a podcast daily

Read one chapter of a book daily

Dedicate one hour for introspective journaling and healing yoga + meditation 2xtimes per week

Use less than 4 hours my phone (15 minutes max on every social media app)

Unfollow any account that doesn't make me feel good with myself or consume content that doesn't inspire me

Study a language 30 minutes - 1 hour 3x times per week

Spend time with my loved ones during the week

Write down a journal entry before sleep

Be productive and focus on my tasks to be free the more time possible

Make a daily to-do list

Maintain my personal space clean

Take my daily supplements after breakfast

Look from time to time my vision boards

Dedicate time to prepare my meals and make lunch for university (instead of spending)

Keep track of my financial movementes

Focus on living in the present and be carefree about life

Smile, be kind and maintain the calm with people

On my free time do things I love ( like blogging, gaming, watch YT, etc)

Be mindful of all the sensorial stimulation (use less screens and earphones)

Respect when my body needs to rest

Have a optimistic mindset that works in my favor

Play with and take care of my pets (my happy pills)

Have a "Sunday reset" routine dedicated to deep cleaning, laundry, weekly review and planning, self-care, etc

See you on the next blog! 𑄽𑄺ྀ

[becomingthatgirl111]

organize your week like this to be closer to the best version of yourself

i interpret the process of becoming our best version as climbing a ladder, on each step, we learn something new that serves us, and the next we complement it with something new, and so on until we reach the end and after many small habits we have become that version we wanted to be. little by little we are learning and although sometimes it is complicated to climb because of the adversities that may arise we can always take up the path again and put into practice what we have learned. that said, today i want to share a method that i have created to organize our habits and thus fulfill them more effectively and feel motivated. in this post i will only present some examples, you have to apply it to your own situation and my recommendation is to start now even with small habits that will be the ones that will lead you to success. i recommend that you try it for this week and write down your results, if it has worked for you keep using this "organization method" and adding new habits or increasing its time.

organize by categories.

create groups to categorize the habits you want to implement in your life, for example like this (the habits are examples, use your own)

🌿 health (body and nutrition)

10 minutes of exercise every day

30 minutes of walking every day

drink a lot more water

start eating consciously

one self-care day a week, for example on friday. we can take this day more relaxed and take more care of ourselves, dedicate more time to our personal and mental care.

do massage with the quartz roller and gua sha

make an appointment for nails, hairdresser, spa, eyelashes or even go to a coffee shop with yourself.

use a face mask and hair mask

🌿 personal growth

read 10 pages a day

listen to personal growth podcasts or audiobooks (choose one and listen to it all week long)

choose an affirmation and write it down every day

record in a diary or an app your mood and what you did during the day.

create a to-do list of what you will do for the day (the night before)

choose a video of affirmations and listen to it every day at a time that suits you best

🌿 studies

study about what you are studying or training for.

dedicate e.g. 20-30 minutes each day to study or review.

study a new language, 15 minutes a day, 5 days a week.

🌿 hobbies

1 - 2 hours to what you enjoy doing (depends on the day and your schedule)

you can write down in a notebook the groups you want to choose for yourself and then the habits you are going to implement, even if they are very small, for example 5 minutes of daily exercise, that is a good start.

to stay focused and not fall into old habits we can also replace the old habits with new ones that we want to implement in this way.

old habit: too much time on instagram new habit: reading or listening to an audiobook while i take a walk. or even just 15 minutes of social media a day.

other examples:

drinking soda or alcoholic beverages > drinking a lot more water and starting to drink natural juices.

watch a lot of series on netflix (or any streaming platform) > read or listen to podcasts/audiobooks that nourish my mind.

overthinking, worrying > meditating for about 5 minutes

lying in bed without doing anything > organizing my room

think in negative > think about the things you would like to happen to you

other tips to connect with your best version

write in your diary how you would act, be and what habits your best version would have. this will give you clarity about what you want and you will feel closer to that because you will know how to act.

establish small habits to start with and take it as a kind of game or test during this week. don't push yourself too hard.

at times when you don't know how to act or react, think about how your best version would act and what it would do.

write down things you are proud of or would like to be proud of.

if you are easily distracted or do not know what to do at any given moment, set alarms to know what to do at that moment.

if you use social media a lot, set a limit of use.

choose habits that you know you will be able to do easily, that will make you gain confidence and little by little establish those habits in which you have procrastinated or which are more difficult for you.

think big, open yourself to the possibilities that life offers you every day and keep a positive attitude towards any situation.

apps i recommend: habit: it serves to keep track of your habits and also get organized, it's a kind of to-do list. daylio: you can record your mood, what you did during the day and your habits, it also allows you to write and add photos. it is very complete, it can be used as a digital diary. notion: to get organized.

duolingo: if you want to learn a language a few minutes a day will be enough. i learned a lot of grammar in english thanks to this, which works if you practice daily.

and as always my blog is about this and there will be many more related posts in addition to the existing ones, all to be our best version 🤍 in fact if you try it i would love to know your results.

[ros3ybabe]

Winter Break Goals/Habits/Things to Begin

So, my winter break begins Saturday officially, even tho I finish all my schoolwork by tomorrow/Thursday. I figured to keep me on track with my goal of being a better me in 2024, I'd make a list of some things I'd like to incorporate into my days during my 6 week long winter break! Not everything will be accomplished, but I'm going to try my hardest.

🩷 My Winter Break List 🩷

consistent workout routine 3-5 days a week

try out a pilates class (local studio)

study japanese/spanish every day (create a new routine for studying either)

consistent sleep schedule (10pm - 6am)

daily afternoon hot girl walks (30+ minutes)

daily gratitude journaling

answer a journal prompt daily

read every day, 1 chapter of a book minimum

pick up a hobby and practice it several times a week (drawing, crochet, etc)

daily morning and night skincare

daily meditation (in the morning)

educate myself on healthy financial habits

drink electrolytes daily

watch one episode of a TV show minimum (NOT American Dad - thats my comfort sho)

clean bedroom and do laundry often, weekly at worst

get ready for the day, every day (do my hair, wear clothes I DIDNT sleep in, maybe some light makeup)

eat breakfast every day

meet my protein goal daily

track all my habits daily

it seems like a lot, yes, but it is completely doable as some of these habits take 10 minutes or less and I have 24 hours in a day to fill up. I get bored very easy si if I don't set goals, I'll end up staying in bed on my phone all day long and that's not healthy or productive whatsoever. I'll include these in my daily challenge updates too to keep myself accountable!!

here's to trying ro be a better me!

til next time lovelies 🩷

[ricky-is-too-silly]

silliness thing!! :3

10 notes and I’ll start getting 10 hours of sleep every weekday ✅

20 notes and I’ll start drinking all my water everyday ✅

30 notes and I’ll go for a walk everyday ✅

40 notes and I’ll tell more people that I know that I’m trans ✅

50 notes and I’ll tell those people my preferred name ✅

60 notes and i’ll start writing the script for my musical ✅

70 notes and I’ll tell more people about my musical ✅

80 notes and I’ll tell my therapist about my frequent s/h thoughts ✅

90 notes and I’ll tell my closest friends that I’m trans ✅

100 notes and I’ll tell my closest friends my preferred name ✅

150 notes and I’ll try to eat better ✅

200 notes and I’ll start trying to exercise more frequently ✅

250 notes and I’ll start trying to talk to more people ✅

300 notes and I’ll start reading more often ✅

350 notes and I’ll try to do more self care ✅

400 notes and I’ll start cleaning my room more frequently ✅

(Jesus you guys blew this tf up!1!1!1!1 (/vpos) I mean, 250 notes in one day?!? That’s so cool!1!1!1)

450 notes and I’ll meditate, but I’ll actually try✅

500 notes and I’ll audition for the next local musical in my age range (very difficult thing, as vocal and motor tics make me terrified to do this) ✅

600 notes and I’ll get an rtc cosplay and take photos (and try to go to 7/11 bc haha silly) ✅

700 notes and I’ll tell my band director that I’m trans and my preferred name(very slow start with telling adults. My band director supports tho)

800 notes and I’ll tell my trans family member that I’m trans (I’ll add more when I think of more :3)

[ryannomadland]

🌊 Relaxing Piano Music - Peaceful River Flowing - Focus Music for Work - The Nomadland Channel.

🌊 Relaxing Piano Music – Peaceful River Flowing – Focus Music for Work – The Nomadland Channel.

🔹Video Keyword: relaxing music, sleep music deep sleep, calming music, relaxing sleep music, deep sleep music, calming music for sleep, relaxing music for stress relief, relaxing piano music, soothing music, relaxing spa music, sleep meditation music, stress relief music, soothing relaxation, soothing sleep music, calming music for anxiety, sleep music piano, anxiety relief music, relaxing music…

[csuitebitches]

How to Wake Up Early

I always wanted to be one of those girls who would wake up early, go for a run and be super productive with their mornings. The issue is - i really love sleep. Every time i would start a routine, i would eventually fail. I would wake up to turn the alarm off, think to myself “5 mins more” and boom- it’s suddenly 8:30 am and i need to leave for work in less than 1 hour.

Two videos on YouTube really changed my mind. One was Andrew Huberman’s, and the other was Jihyo, a k-pop star.

I came across Andrew Huberman’s video about dopamine, and somehow, it helped me to understand why the difficulty waking up early is so important. Now I’m no expert of neuroscience, but let me explain to the best of my abilities.

Dopamine is essentially the build up to the reward; it is not the reward. It is the satisfaction and happiness you feel (when your body releases), after you have achieved something that was painful/ required you to struggle a bit. In order to receive this reward, you have to feel pain, because pain and satisfaction are directly related to each other. Satisfaction without pain is useless and does nothing for you essentially.

That got me wondering: for me, waking up early is difficult. It’s painful. I dont want to do it. But if I do it, its my first win of the day. It’s the first challenge I have overcome of that day, and I always do feel amazing after. The dopamine release after the struggle of waking up and winning the battle of not going back to sleep is definitely there. I feel more confident because a) I have done the “right” thing b) selfishly, i can do something so simple that a lot of people struggle with c) it weirdly makes me feel more confident and like I’m doing the first step of being an adult right.

Jihyo’s video was quite random - she did some show where it shows her daily life when she’s not working. Parts of it made me feel like she’s unable to just relax with herself (probably because her body and mind are so used to chaos, performing, her girl group living together for so many years) so she busies herself a lot. I took the positives from the video; she’s extremely disciplined which I admired, she gets her chores done, she’s good at ensuring that her space is truly her space.

So I decided to build a relatively foolproof routine; but mind you, it does require quite a bit of willpower.

I’ve developed a habit of waking of waking up at 5 am. I head straight for a 30-45 minute meditation and then at least an hour long workout. I stack my habits that way; right after meditation, I put on my running shoes. I used to really struggle with waking up, even if I had to wake up late. This is the strategy that worked me, see if it works for you.

1. Reset your space the night before

This makes you feel less stressed in the morning and also genuinely makes you feel like you have your shit together. Put your clothes away, keep your bag in its place, clean up your desk, reorganise your make up and skin care products. You’re going to go to sleep and wake up to a clean space.

Make sure you define both your bedtime and wake up time. My bedtime is 9:30 pm - so i manage my chores, reading, dinner, everything around that.

2. Early dinner

I’ve noticed that early dinners help me sleep better. I’ve built the habit of casually walking for 25-30 minutes post dinner (not right after eating, after about 15 mins). I’m not walking fast to a point where I’m sweating and puffing, I’m casually strolling outside. During this time, I don’t listen to music, interact with anyone or my phone. I use this time to connect with myself and think about whatever I feel like.

3. No devices before sleeping

I don’t want to stimulate myself before sleeping, so I prefer reading before bed. If you don’t like reading, you can instead do your skincare, maybe revise some physical study notes, etc.

4. Using Alarmy app

This app is torture and I swear by it. This little thing makes you a solve a challenge of your choice in order to make the alarm stop, like math problems, puzzles, etc. I chose 5 math problems.

5. Keep your phone across the room

Don’t charge it near your reach. Keep it as away from you as possible.

6. Stand for two minutes after shutting off the alarm

Don’t allow yourself to snooze, or go back to bed. This is the part that really requires you to tell yourself: “i am not going back to sleep. I’m going to wake up and do the things I have to do for my own benefit.” Remember - the states of heaven and hell are not outside of you, they’re inside you. They are mental states. You have to fight with your lazy demon and tell him/her/whoever that NO; we are NOT going back to bed.

I charge my phone across the room so that forces me to walk first thing in the morning. To stop myself from going back to sleep, after i have shut the alarm off, i just stand for 2 minutes. I dont sit, or go back to bed. I stand and tell myself, we’re doing this. We’re going to wake up and have an amazing day.

Your mind is like a child with tantrums and mood swings. Your rational self has to discipline your mind the way a parent would to a child.

7. Turn a small light on

Not something that is jarring or overwhelming, but enough to help you start waking up. I turn my phone’s flashlight on and keep it on my desk.

8. Be consistent, even on weekends

The biggest mistake you can make is not being consistent. Your body doesnt recognise weekends, your mind does. Your body doesn’t know that tomorrow is Monday, so its time to wake up early. By staying consistent (yes, I wake up at 5 am on weekends too), it allows my body to develop its own body clock and not wrecking the system I’ve kept in place.

What do I do if I have a late night?

It really depends. Let’s say I come home relatively early (+2 hours around my bedtime) around 11 pm, and im in bed by 11:30. I’ll wake up somewhere close to 5 am, like 6 am instead. The next day I ensure I’m in bed by the bedtime I’ve kept for myself and wake up at 5 am again.

If I come home really late, like 3 am - i keep my alarm exactly 8 hours from that time. I need to get sleep, but oversleeping is an issue and that wont allow me to wake up early the next day. I want to get enough sleep where im rested for the day, but not excessively. Unfortunately, sleeping so late would definitely mean that i wont be able to fall asleep at my dot 9:30 pm bedtime, but i turn the lights off and get ready to sleep by then anyway, and mentally prepare for my 5 am wake up call.

[femmefatalevibe]

Femme Fatale Guide: Habits To Become Your Best Self In 2023

Some habits, routine ideas, and mindset shifts to help make 2023 your best year yet. Hope this helps and inspires you to reach your goals for the next 12 months. Remember to work hard and take care of yourself. Once you put your mind to it, the sky is the limit! xx

Make Your Meals Plant-Based & Produce-Focused: Center your meals around a variety of vegetables, fruits, plant proteins, potatoes, and unprocessed plant-based fats (avocado, nuts, seeds) and minimal whole grains.

Get Creative With Stress Eating Substitutions: Discover healthy swaps for your meals and snacks to ensure what you're eating without sacrificing your goals. Some simple substitutes include mixing in cauliflower rice into your whole grain rice to add nutrients/volume while slashing the calories, using half an avocado with lemon as a salad dressing over spoonfuls of olive oil, swapping meat for lentils in a chill, soups, or stir fry, choosing frozen grapes or whipped bananas with berries over candy or ice cream for a sweet treat, etc. Remember: Spices and seasoning are your best friends.

Be Mindful of Your Beverage Consumption: Consuming enough water is essential. However, if you get bored with water, add some herbal and black tea, black coffee, or fruit-filled water into the mix. Cinnamon, vanilla, and apple or peach teas are great options to satisfy cravings and prevent mindless snacking (not a substitute for food – eat if you're genuinely hungry). For the winter season, try using some pure cocoa powder with hot water, vanilla extract, and a tablespoon or two of plant-based milk for a healthy hot cocoa drink.

Prioritize Long Walks: Carve out 1-2 hours of your day to get 10-12K steps in at least 5 days a week. Go outside if possible or jump on a treadmill/walking pad to get in some movement while watching TV, talking on the phone, or catching up on some emails.

Find A Simple Resistance Workout You Love: Yoga, pilates, or an at-home weight-training or body-weight exercise you can do at home. Browse different YouTube videos for 10-30 minute workouts to try or sign up for a class in your local area to make it a more social experience (and force yourself to take accountability to show up in the first place).

Create Short & Long "Bookend" Routines: Create a simple routine for the beginning and end of the task-filled portion of your day. For most of us, these routines would be done in the morning and evening/at night before and after work, school, or doing chores/errands. Let go of the rigid idea that these routines need to be done at certain times of the day. Set yourself up to win and tailor them to your schedule. Consider these short routines (like drinking a cup of coffee/tea, reading, meditation, journaling, a walk, or a short dancing session) your warm-up and cool-down sessions of the day. Having these rituals to look forward to will give you the energy and motivation to do what you need to get done each day.

Practice This 10-10-10 Mindfulness Practice: Make time for at least 10 pages of reading, 10 minutes of meditation, and 10 minutes of journaling daily (This can include shadow work) either in the morning or nighttime to clear and reset your mindset for the day.

Take An Hour To Plan Out Your Week: It's most convenient to do this power hour on a weekend (I typically reserve an hour before dinner on Sunday for weekly planning). Write out all of your main work tasks, schedule any due date reminders (for work, bills, chores, and other life necessities), must-do errands, emails and calls or appointments to make, etc.). I like using the Productivity Planner from Intelligent Change and my Reminders app/Google calendar via iCloud to sync deadlines and times to schedule messages/tasks/bills, so everything will be in front of me at the correct time throughout the week.

Prioritize 1-3 Tasks Daily: You might need to choose one large project to work on in small chunks or select a "Big 3" for the day, depending on how complex, lengthy, and time-consuming your projects/errands or appointments are for the day. Using this method allows you to be efficient, streamline your life, and feel productive without overwhelming yourself on the regular (the fastest route to burnout).

Make A Life Admin Schedule (and Stick To It): Choose days (and times if possible) of the week to update certain spreadsheets, batch reply to less urgent messages, clean your house, do laundry, grocery shop, etc. Scheduling these tasks ahead of time eliminates half of the battle for following through on what you need to do. Eventually, you will make these tasks into habitual routines that your brain will allow you to execute effortlessly as though you're in autopilot mode.

Mind Your "Circle of Influence": Do an intake on the 5-10 people you speak to the most or value in your life. If you're an employee, it is probably best to not include your boss or coworkers in this consideration list, as you need to work amicably with them regardless of your personal feelings. Look how you feel during your interactions with your friends, family, intimate partner, or an adjacent love interest. Consider how they speak to you, about themselves, and the topics your conversations are focused around. See if they align with the person you want to be and your goals. Evaluate how close you want to be and what parts of your life you think would be the most beneficial for you and the relationship going into 2023.

Set Boundaries: Understand your expectations, non-negotiables, and limits in every area of your life. Communicate these principles to others clearly, so they know when they are overstepping. Don't tolerate disrespect, but also don't expect others to be mind-readers. If someone knows that they're crossing your boundaries, it is easy to draw the line in the sand and walk away without the guilt or shame that can arise when conflicts originate from a lack of healthy communication.

Incorporate One Creative Practice Into Your Week: Reinvigorate your mind by engaging in at least one hour of creative activity per week. Try drawing, creative writing, poetry, singing, dancing, painting, pottery, jewelry making, graphic design, photography, etc. Even taking a foreign language course or creating a Pinterest inspiration/mood board or organizing your home/closets in an aesthetically-pleasing way counts. Figure out what creative outlet(s) you find satisfying. Prioritize scheduling this practice into your schedule weekly.

Refine Your Signature Look: Edit your wardrobe, try out a new haircut, or change up your makeup routine, nail color, or signature scent. Consider how you can close any gaps between your authentic personal style and how you present yourself on a day-to-day basis. Create an inspiration board if needed to help yourself define your unique aesthetic and gradually work towards embodying your ideal look.

Keep A "Praise" Archive: Create a record of all of the messages you receive highlighting your achievements, milestones, recognitions, or compliments. Compile a folder that acts as your "praise" archive for every area of your life. Create a folder in your work email inbox to save all of your professional achievements, praise, and positive contributions. Do the same for your personal email. Create a folder in your photo album of screenshotted texts. Keep a running list on your "Notes" app of any compliments you receive on your conversational contributions, actions, attire, personality, smile, etc. Hyping yourself up to connect to your highest self.

Create A "Siren" Kit: Take note of all of the clothing, scents, songs, cosmetics, phrases, people, and other aspects of your environment that empower you to feel your sexiest. Keep all of these items/songs/texts together to make it simple to set the mood before engaging in some indulgent action or revisit when you need a boost of confidence throughout your week.

Do A Financial Audit: Create an income/expenses spreadsheet to understand your current spending behavior and budgeting plan going forward. Set up your 2023 financial goals and projections, including target amounts for income, savings, and investments.

Give Yourself A Weekly "Treat": Find a healthy indulgence that you can strategically incorporate into your week. This "treat" can be a massage or nail appointment, permission to watch a movie or a couple episodes of a TV show, a serving of your favorite dessert or a glass of wine, etc. Life is meant to be enjoyed. Consider regular indulgence as an act of self-care not as a sign of weakness or self-destruction. Embracing pleasure does not require guilt or external permission.

Happy New Year, loves! Cheers to an abundant 2023 xx